Corrosion: Environments and Industries
Gallery of Corrosion Damage
This article includes a collection of color images that aid in the identification and classification of forms of corrosion in industries and environments. It emphasizes the negative aspects of corrosion and examines the cost and the effort to test, evaluate, simulate, and prevent corrosion. The ability of corrosion to undo the best complex engineered systems has been documented.
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This original meeting announcement is available for historical purposes. Highlights from the 2010 meeting in Oregon, Illinois are also available.
Blanding's Turtle (Emydoidea blandingii)
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Loredo Taft Field Campus
Blanding's Turtle Biology, Conservation, and Management Conference
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Lorado Taft Field Campus of Northern Illinois University, 1414 N. River Road, Oregon, IL 61061. The Lorado Taft Field Campus is located 1.5 miles north of Oregon in north central Illinois. It is adjacent to Lowden State Park and overlooks the Rock River.
The Taft Campus has a rich history. During the summer of 1898, the noted American sculptor Lorado Taft and a small group of artists, architects and scholars established a summer retreat as a place to work, exchange ideas and socialize. This enclave became known as the Eagle’s Nest Art Colony and flourished until the death of its last original member in 1942. In 1951, Northern Illinois University acquired a portion of the original art colony and the 141-acre campus is now the university’s outdoor education and conference center. Among Taft’s monumental, heroic sculptures, is a fifty foot statue of Black Hawk, which stands on a promontory overlooking the Rock River adjacent to the Taft Campus.
Housing and Meals
Dormitory style housing is available on site. All dorms are air-conditioned and heated with complete bathrooms. Pillows, mattress covers, and pads are provided. Linen sets are available at an additional cost. Friday dinner; Saturday breakfast, lunch, and dinner, and Sunday breakfast and lunch are included in the cost of registration. Meals are served family or buffet style in a modern, air-conditioned dining hall overlooking the Rock River - quality meals are a point of pride!
Registrants wishing to camp may do so at Lowden State Park, adjacent to the Taft Campus. Other lodging options are available in nearby Oregon, IL.
Directions and a Taft Campus map can be found at http://www.niu.edu/taft/location/index.shtml. Nearby airports include Chicago O’Hare (97 miles), Chicago Midway (105 mils) and Madison, WI (105 miles). Meeting participants needing ground transportation from Chicago O’Hare should contact Collin Jaeger .
Blanding’s Turtle Biology, Conservation, and Management
Dr. Justin Congdon is Professor Emeritus at the University of Georgia’s Savannah River Ecology Laboratory (SREL) where he was a Senior Research Scientist until 2001. He holds adjunct positions at the University of Michigan and Arizona State University. He has conducted long-term research on aspects of aging, ecology, and life histories of painted turtles, Blanding's turtles, and snapping turtles on the University of Michigan's Edwin S. George Reserve (31 years) and Sonoran mud turtles in the Chiricahua Mountains in southeastern Arizona (16 years) and on hatchling orientation and dispersal from nests and the composition of a seven species turtle community in the Weaver Dunes area in southeastern Minnesota (6 years). Research results have appeared in over 150 peer-reviewed publications.
Blanding's Turtle Biology, Conservation, and Management Invited Speakers
- Jennifer Anderson-Cruz (NRCS - Iowa)
- Whitney Banning (INHS, University of Illinois)
- Kent Bekker (Toledo Zoo)
- Steve Harvey (Ohio DNR)
- Andrew Kuhns (INHS, University of Illinois)
- Madeleine Linck (Three Rivers Park District, Minnesota)
- Dan Ludwig (Illinois DNR)
- David Mifsud (Herpetological Resource and Management, Michigan)
- Michael Pappas (Minnesota)
- Jeanine Refsnider (Iowa State University)
- Arun Setherman (Iowa State University)
- James Spetz (Cleveland MetroParks, Ohio)
- Dan Thompson (DuPage County Forest Preserves, Illinois)
- Lee Walston (Argonne National Lab, Illinois)
Blanding's Turtle Status in the Midwest State Synthesizers
- Illinois - Dan Ludwig (Illinois DNR) / Mike Dreslik (Illinois Natural History Survey, University of Illinois)
- Indiana - Bob Brodman (St. Joseph’s College) / Bruce Kingsbury (IUPU-Fort Wayne) / Mark Jordan (IUPU-Fort Wayne)
- Iowa - Karen Kinkead (Iowa DNR)
- Ohio - Greg Lipps (OH) / Kent Bekker (Toledo Zoo)
- Michigan - Yu Man Lee (Michigan Natural Features Inventory) / David Mifsud (Herpetological Resource and Management, MI)
- Minnesota - Carol Hall (Minnesota DNR)
- Missouri - Jeff Briggler (Missouri Department of Conservation)
- Nebraska -
- South Dakota -
- Wisconsin - Gary Casper (Great Lakes Ecological Services)
Participants wishing to present contributed posters relating to Midwest amphibians and reptiles should provide a title, author list and affiliations, and abstract on the online registration form. Abstracts for contributed posters will be included in the meeting program and will be due by July 16. (You can return to the registration site to update your information until July 16.) Information regarding poster size and abstract format is forthcoming. Space for posters is limited and so later submissions may be rejected. Questions regarding poster presentations should be directed to Allison Sacerdote .
Breakout sessions will seek to (1) evaluate current Blanding’s Turtle status and management strategies with the goal of sharing that information with the USFWS and state agencies and (2) address current task team objectives. Contact information for breakout session organizers will follow.
Possible topics include:
- Blandings Turtle Status - Information Gaps
- Blandings Turtle Management - Tactics, Strategies, and Research Needs
- Fire and Herps
- Agriculture and Herps
To raise funds for Midwest PARC, a silent auction will run throughout the day on Saturday, August 14. Individuals having items to contribute should indicate this on the online registration form or contact Kristin Stanford .
Opening reception, Friday evening, August 13; Ravenswood Media screening and mixer, Saturday evening, August 14.
Richardson Wildlife Foundation, Friday afternoon, August 13
Located 30 mi south of the Taft Campus, Richardson Wildlife Foundation is a privately owned restoration site consisting of a mix of grassland and wetland habitats. Notable herps include Blanding's Turtles.
Nachusa Grasslands, Sunday afternoon, August 15
Located 11 mi south of the Taft Campus, Nachusa Grasslands is one of the Nature Conservancy's greatest success stories. Home to 600 native plant species, the 3,000 acre reserve is the site of on-going grassland restoration. Notable herps include Ornate Box Turtles, and both Eastern and Plains Hog-nosed Snakes.
Registration is available online. The deadline for early registration is July 16; late registration is available through July 30. Reduced registration rates are available to undergraduate and graduate students. Registration includes meals, snacks and beverages, and meeting materials. Questions relating to registration can be directed to Greg Lipps .
Early Registration (on or before July 16)
|Professional||Registration with onsite lodging, meals, and linens||$157||Registration with onsite lodging and meals (no linens)||$150||Registration only||$130||Student||Registration with onsite lodging, meals, and linens||$107||Registration with onsite lodging and meals (no linens)||$100||Registration only||$80|
Late Registration (July 17 - July 30)
|Professional||Registration with onsite lodging, meals, and linens||$167||Registration with onsite lodging and meals (no linens)||$160||Registration only||$140||Student||Registration with onsite lodging, meals, and linens||$117||Registration with onsite lodging and meals (no linens)||$110||Registration only||$90|
Recreational activities include hiking at the Taft Campus and adjacent Lowden State Park, fishing, canoe and kayak rental and swimming at the Oregon indoor pool. A collection of Eagle's Nest Colony art is on exhibit at the Oregon Public Library (Mon-Thur 9 am – 8 pm, Fri and Sat, 9 am - 4 pm, closed Sun) and can be viewed online (click on "Art Gallery"). The John Deere Historic Site is located in nearby Grand Detour, Illinois and features Deere's home, archaeological exhibit of the shop where in 1837 Deere developed the first successful steel plow, and a working blacksmith shop (Wed-Sun 9 am – 5 pm).
- USDA Forest Service Eastern Region
- Northern Illinois University Institute for the Study of the Environment, Sustainability, and Energy
- Northern Illinois University Department of Biological Sciences
Richard B. King
Department of Biological Sciences
Northern Illinois University
Phone: (815) 753-7833
Minutes from past meetings are available from the main meeting page.

domain: geography


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I just took a class on Skillshare about 7 Secrets that’ll Boost Your Facebook Reach, which was soooo good…I just had to pass it along. Yeah, it was an AWESOME class taught by Diego Davilla!
I have a Facebook page, which I have just considered a DEAD page. I post things and I see it may have reached one or two people. I think the highest number a single post has reached was EIGHT people! I get no interaction on the page! Like I said, basically it’s a DEAD page. I was even considering whether or not it was worth having.
Anyway, I took this class and WOW….Diego explained what things you can do to boost the number of reaches that a post gets. I took his advice and I couldn’t believe my eyes…on just one of the suggestions that he suggested….it brought my post reaches up to 71 in just two hours! How crazy is that????
What’s crazier…is that by the end of the day it was up to 144 reaches!!! And, this single post in one week is now up to 300 reaches and I didn’t have to do anything that cost me money or anything like that! You can see my Facebook page at: @kellyin3d I still haven’t gotten anymore followers or likes, but this is definitely a start!
And just a note: I’m no way affiliated with Skillshare or Diego…just a fellow illustrator who is passing along some helpful information. So, if you are interested in taking this class, I highly recommend it and have enclosed a link at the top. Just click on Skillshare and it will take you to it.
Well, I had went on vacation and while I was on vacation I got a notification on my phone for an invite on Upwork. I was excited, because it appeared that was some work for a children’s line and you know that’s right up my alley. Anyway, I couldn’t see exactly what the job entailed on my phone and I didn’t want to accept anything without knowing all the details, not to mention I didn’t even know how to respond back using my phone….so, I thought I would just answer them when I got back in two days.
It was late when I got home, so the next morning I went to download the details of the job invite. The job description was through Excel and my Mac was giving me a warning about Macros, which I never heard of, but it alerted me that it was a possible threat of a VIRUS.
You have to be kidding me! Just then…I got a message that the client withdrew the invite. WHAT??? There was no way to get in touch with her to explain that I was on vacation.
It made me even more curious about what kind of job that it was that I lost. I went ahead and saved the file of the job description named Designer on a UBS stick and got out an old lap top we never use and tried to open the file through there. OH, it opened it alright….but, there were all words that appeared to be Dutch. I couldn’t even read any of it! It left me wondering what that was all about! Upwork had said the client was in the US, so what was all that gibberish in Dutch??? EEEeeek! I’m just glad I didn’t open it on my Mac!!!! I need my Mac!
So, going on vacation cost me a job….or did it? Strange! Very Strange! I’m still baffled by the whole thing.
I just finished my Illustration Friday submission. Word of the week, you ask??? Yep, WHEELS!
I wanted to do something hip and cool…so, I did a SKATEBOARD.
I sculpted the skateboard and wheels out of clay and then finished the illustration in Photoshop. It came out pretty cool! I love the woodgrain that I added in to give it texture.
Were did we leave off? OH yes…I was pursuing a DRIBBLE invite, again. Well, nope…no dice! The 20th came and went and crickets …I didn’t hear a thing. OH WELL….what can you do?
On the upside of things…I was commissioned to do an ornament, which came out SUPER cute!!! I just shipped that out, today!
I think the client should be very pleased when they see it in person! It really is just stinkin’ cute!
I am in the process of working on a book cover right now. The theme is CIRCUS! YEAAA! LOVE THE CIRCUS! We are in the beginning stages of going over sketches, however, the REAL magic will happen when we get into the sculpting phase! That is when the characters come alive. Sculpture has a way of just making the illustration POP right off the page! It’s going to be VERY cool! Well, I’ll keep you all posted.
Here’s to everyone a GREAT day, today! : )
Last night, I was searching the Dribbble Invites again. I haven’t done that in awhile and I came across FIREART STUDIOS, who is one of my Twitter followers! I decided to throw it out there into the universe again and I emailed them with my portfolio. Here’s what I sent….me dreaming of a DRIBBBLE INVITE!
So, say a pray for me that I’ll get one. I really could use the exposure to get some more jobs! XOXO
I just want to thank Illustration Friday for giving up a platform to show off our work! LOVE YOU, ILLUSTRATION FRIDAY!
With that being said…the past two week’s words: SMOKE and TATTOO, have taken my sweet little illustrations to a whole different place! HEE HEE
Last week’s illustration was of a lady SMOKING… and this week’s word, TATTOO…has completely taken my art to the rougher side of town! LOL It just shows the range of art I can do…right? HEE HEE
Anyway..the body was all sculpted and then finished in photoshop. I did all the illustration in Illustrator and then brought those over to Photoshop and added them in. WoOH…took me a few hours just to finish all the artwork that would go on his body! The girl on his arm is STINKIN’ adorable, though! LOVE HER!
Well, take a peek….
Next week…I have some work coming up, so I don’t know if I will have time to do anything for Illustration Friday, but I’ll be back! Don’t you worry! Have a GREAT rest of the week!
Here’s my Illustration Friday Submission. The word of the week is SMOKE.
Is my art getting darker? Eeeek! I went from sweet bunnies and ducks…to a woman whose only care is smoking down on a smoke. LOL HEE HEE
Ok…so, the other day….you seen me sculpting this Little Ceasers guy. Well, here he is…so cute! Isn’t he??? LOVE HIM! I’ll be posting him on Instagram and Twitter tomorrow, but I just wanted you all to be the first to see him! XOXOX
A new arena for the Red Wings is being built here in Detroit. The arena will be named, “Little Ceasers Arena”, so…I thought I would go ahead and make a sculpture to feature the Little Ceasers guy we all grew up with! XOXOX
I still can’t believe it! It just soooo sad! I grew up listening to PRINCE! We partied like it was 1999, we drove around listening to Private Joy and Purple Rain. I WORE THAT CASSETTE OUT! You’ll be missed PRINCE! What a great gift you gave the world!

domain: hobby


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Fancy a glass of wine while basking in the winter sun and playing some board games with your favorite people around?
Well, Roseate, Taj Damdama Lake, Neemrana Fort Palace are all passé! This hidden gem retaining its 18th-century architecture, beautiful artifacts, and fresco paintings will soon be the next hotspot for travel lovers!
Time stands still at Khohar Haveli:
Away from the chaos and cacophony of the city, Khohar Haveli will let you feel the elegant vibes as you walk around the courtyard, admire the aesthetics and soak in the silence. Each corner oozes with gorgeousness, and would surely add a bling to your 'gram!
You can also take a stroll on the lawn, listening to the chirping of the birds and filling your lungs with freshness.
Sounds tempting, doesn't it?
Live the royal life at Khohar Haveli
Needless to say, it's a huge property with 6 bedrooms - 5 on the ground floor and 1 on the first floor. All amenities, including AC, Wi-Fi, heater, electric kettle, and attached bathrooms are offered in all rooms. There are 9 bathrooms in the villa - 6 attached and 3 common. The living room is on the first floor, equipped with an AC, TV and a wired music system. It offers comfortable seating space for up to 8 people.
And of course, there are gorgeous terraces from where you can watch the setting sun painting the horizon with all shades of crimson and scarlet while sipping on some masala chai.
There's a huge dining hall, where complimentary breakfast is served (Indian & continental options are available) every day. Lunch and dinner are also available, but it needs to be ordered beforehand. Guests are not allowed to access the kitchen.
Make the most of your staycation by relaxing, but you must also indulge in some exclusive activities like horse riding & camel riding, as well as visiting the nearby villages on a cycle where you can interact with local farmers.
To beat the winter chills, you can ask the inhouse staff for arranging a bonfire in the evening.
Tripoto's Secret Tip: Don't miss checking out the organic garden offering a scrumptious farm to fork experience, along with a Mughal Do-Baagh and octagonal water fountain that really set this property apart.
This property is ideal for: Family outings, corporate gatherings or group of friends planning for a getaway! It'll also be a great option for hosting parties like a bachelorette or maybe an intimate wedding ceremony.
(The property is currently not offering individual rooms, due to COVID-19 restrictions, hence you'll have to book the entire villa, that can accommodate about 18-20 people.)
How to reach?
Located near Sohna, in a tiny hamlet called Khohar - the haveli has been named after the place and is just about an hour's drive from Delhi (approx 55 km). You can easily drive down to this property from Delhi NCR, or book a cab (that's the easiest way to reach!).
Distance from Indira Gandhi International Airport - 45 km.
Distance from Gurgaon Railway Station - 27 km.
*Prices may vary subject to availability and event rates.
If you're planning to step out for a retreat and enjoy the chills in the air, then this picturesque haveli with a distinct amalgamation of old-world charm and modern comforts can be your perfect staycation option.

domain: travel


The Leafs Beat: A weekly roundup of hockey insight
Our dogged hockey reporters all chip in on a weekly roundup of NHL highlights, updated each Friday at noon.
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Hockey writers Kevin McGran, Mark Zwolinski and Bob Mitchell all contribute to the weekly edition of Leafs Beat, updated each Friday by noon and found on our Maple Leafs page the rest of the week.
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MATHEMATICAL MODELS FOR MAINTAINABILITY EVALUATION.
VITRO LABS SILVER SPRING MD
Pagination or Media Count:
The mathematical models to be used for both prediction and measurement of mean maintenance time MMT were developed and found to be consistent with the procedures employed by other services however, certain mathematical deviations had to be made to conform with applicable density functions. The test of adequacy and effectiveness was performed in conjunction with the ANSPS-10 radar. The results of the trial show that the procedures are feasible for use. Accuracy is dependent upon the precision of maintenance time input data required to implement the model. Repair time data available in handbooks for use with electronic equipment were found to be adequate. Data for mechanical and electrical systems had to be derived from samples of raw failure reports. It is desirable that such data sources be analyzed and reduced to handbook form in order to facilitate maintainability predictions for mechanical and electrical systems. Author


'We're in the friend zone': Sophie Monk opens up about her bond with Buddy Franklin after they were pictured heading to his place without Jesinta Campbell
Sophie Monk took to the airwaves on Tuesday to insist she's in the 'friend zone' with Lance 'Buddy' Franklin after the pair were pictured together in Sydney.
The singer-turned-radio host, 34, was photographed clinging to the 26-year-old AFL footballer's arm as they headed to his Bondi pad with friends on Saturday.
His 22-year-old girlfriend, former Miss Universe Australia Jesinta Campbell, was not with them and instead spent the afternoon shopping in Surry Hills.
Buddies with Buddy: Sophie Monk and Lance Franklin were spotted arriving at his Bondi pad with friends on Saturday
Handsome chap: The hunky AFL star was spotted at Fox Studio, where the star works, on Tuesday
The 2Day FM breakfast presenter was quick to shoot down any speculation of a romantic liaison between the pair.
'I've known him for eight years,' she said on air while discussing MailOnline's photographs with Jules Lund and Merrick Watts.
'I love Jesinta,' she added and went on to described the couple as 'amazingly happy.'
She admitted the tactile pictures did look a little flirty, but explained that the only reason she was holding onto Buddy was to steady herself while wearing 'ridiculous' towering heels.
Sophie revealed she had been warned off spending time with Buddy in public by her own mother, who was concerned by how it would be perceived.
'I said to my mum, "I'm going to meet up with Buddy." She goes, "Don't Sophie, Australia like Jesinta more than you". They will think you're like Angelina Jolie.'
But she wasn't fussed and told her mum: 'I'm going to hang out with a mate, I've known him for eight years. It's all good mum, I'm not doing anything.'
She added: 'He's like the coolest dude and he's just as nice as Jesinta.'
She said most of her friends are male - some of whom are married - and described herself as a 'guy's girl'.
'Once it's friend zone, it's friend zone,' she said of her platonic bonds.
Tactile: The radio host appeared to be holding onto the AFL star's arm
Stylish: Sophie opted for a playful summer jumpsuit
She joked: 'Guys usually have a crush on me until I open my mouth anyway!'
It has been a tumultuous time for Sophie in recent weeks.
She has been busy with her new breakfast show, which also features Jules, Merrick and Mel B. The team replaced Kyle and Jackie O.
She was also seen visiting a local police station in Sydney on Friday to file more complaints against a stalker who has been harassing her over Twitter for months.
Meanwhile, Buddy was pictured enjoying the sun with Jesinta in Bondi last week.
Solo trip: Jesinta spent Saturday shopping before heading out for the evening with a group of friends
The pair reportedly had a very up and down Christmas break.
The two, who have been dating since September, didn't spend the holiday season together as expected. Instead, Jesinta spent Christmas with her family on the Gold Coast, while Buddy spent time with friends in Melbourne.
Buddy recently moved to Sydney after signing a nine-year, $10 million deal with the Swans and, although they don't live together yet, they have spent a lot of time together at his Bondi home.
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Dry rooms for the production of all-solid-state lithium-ion batteries require even lower dew point performance (SA dew point and indoor dew point) and larger air volume compared to conventional dry rooms for the production of lithium-ion batteries. Meeting these requirements with the use of conventional dehumidifiers would create a high operating cost, and need a large installation space and significant investment.
To solve these problems, ITSWA has developed innovative technologies through its EX Series Dry Rooms, making possible low operating costs, smaller equipment, and lower investment costs. The EX Series Dry Rooms not only contribute directly to the reduction of the manufacturing costs of secondary batteries, but also play a great roll in stabilizing the performance of product batteries, improving quality, and improving manufacturing yields.
Overall design, dry room equipment, dehumidification air-conditioners, duct equipment, refrigerator equipment, electrical instrumentation equipment;
Anti-static work, electrical wiring work, duct work, refrigerant piping work;
Construction process management, trial operation adjustments, operational guidance, maintenance work Cooperation with specialists at the installation site
-80℃ or below
50% or less compared to conventional systems
Output control in the optimal operation mode, relative to the moisture load
|Air volume performance||Supports a range of small to large air volumes|
|Dew point performance||SA dew point of -80℃ or below Indoor dew point corresponding to customers' requested dew point|
|Utilities available||Electricity, steam, cold water, hot water|
(*) Required fields
Copyright © 2023 ITSWA Co.,Ltd. All rights reserved.


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Portal includes bed availability, shelter locations, check-in times, weather forecast
Brian Walker, 509-625-6765
Tuesday, November 15, 2022 at 3:03 p.m.
A new public website allows the community to view updated homeless shelter occupancy rates on a nightly basis.
The dashboard, called ShelterMeSpokane.org, displays timely data inputted directly by regional shelter providers and includes a time stamp as to when the provider last updated the information. The site is intended to inform homeless individuals, shelters, case managers, police officers as well as the general public about:
The Cities of Spokane and Spokane Valley, Spokane County and the Spokane Regional Health District are partners on the dashboard project. The County contributed the initial construct funding from a CARES allocation, and other partners provided development assistance and user refinements.
“This is another major improvement for our regional shelter system that potentially saves lives,” said Spokane Mayor Nadine Woodward. “The information on the site can be viewed by anyone in the community and updated by providers at any time. This online reporting tool of nightly occupancy rates at shelters and other useful information is extremely timely as we are well on our way to what’s predicted to be a harsh winter.”
Shelters previously reported daily occupancy rates to City staff, who then distributed the data to regional stakeholders and on its website on a spreadsheet. The new system is a streamlined approach aimed at improving consistency with providers having direct access to report data on the site and provide timely information that can be regularly updated.
Spokane County Commissioner Mary Kuney said: “This dashboard is meant to provide transparent information directly from our amazing providers to individual who need help as well as our community at large. We should all be aware of what resources are available to help those in need so they have access to a better life.”
Joel Brown, Union Gospel Mission’s Director of Ministries, said the new portal for tracking shelter bed availability will be a significant improvement.
“The new system will do a better job a tracking up-to-date bed availability and improve access to that information,” Brown said. “The old system, being email-based, did not allow for timely access to the information. UGM is very excited to participate in the new portal system.”
A total of 12 provider locations have been requested to provide nightly updates to the dashboard to benefit the community.
The dashboard is part of Woodward’s Homelessness Plan 2.0 transparency and accountability strategy. Recent additions to the regional homelessness system, including opening of the Trent Resource and Assistance Center with services navigators, the addition of space specifically for young adults, and a services-intensive transitional housing program, have also enhanced offerings in the emergency shelter, individualized services, supportive resources, and name and need initiative areas.

domain: news


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Lapis Lazuli Crystal Beads Leather Boho Bracelet
The new design of the Boho bracelet, the perfect combination of the cuff and the chain through the alloy button, brings a new Boho style experience. The carefully chosen crystal beads and sequins make it easy for people to focus and are absolutely indispensable to the trend of the bracelet. No two bracelets are the same. More designs or unique needs please click to know about our custom services or feel free to contact us!
Outdoor, Party, Dress, Gift...
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100000 Pieces per Month
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Design by us, inspire by you & design by you, inspire by you, produce by us! Too high MOQ? No favorable product? Please let us know what you are considering.
We are here to help you! If you close the chatbox, you will automatically receive a responsefrom us via email. Please be sure to leave yourcontact details so that we can better assist

domain: artistic


text:
Sexual assault is one of the most traumatic events human experiences. After the event, survivors are likely to feel angry, scared, confused or powerless. Many people blame themselves for how they acted during the event and experience guilt about not having done enough to get away from their offenders. They are likely to feel betrayed by the world and often remove themselves from their families and friends. This feeling is even stronger if the offender was someone familiar.
Survivors may feel that they can’t carry the burden of the fear, confusion and desire to run away. The feelings are so strong they may feel that there is no one else in the world who can understand them. It is important to understand that all of these reactions to sexual assault are normal. Full recovery from this trauma may take months and even years, and require patience and self-forgiveness.
Here are some ideas to help survivors cope with and overcome sexual trauma. The power to regain control of your life is in hands of the survivor. Take it.
- Talk about it
Often times we try and carry our burdens by ourselves. We feel like we are alone and that no one else in the world will understand us. Talking to a person who is close to you can help. You can unload some of the feelings that are flooding you, and feel less alone. Talking with someone often helps to organize your own thoughts and begin to understand what really happened. Having the support of family and friends is essential to helping you effectively cope with the trauma you have experienced.
2. File a police report
Going to the police is important because it tells you and your attacker that you will not be silent about what happened. This is important even for people who may be reporting someone who they know. If you are in Israel, we suggest going to your local sexual assault center. The staff and volunteers at the center will know how to help you file a police complaint. If there is any evidence that may help the police, such as an article of clothing you were wearing at the time of the attack, preserve it and don’t wash it. You should know that turning to the police can be a long and painful experience, which may conjure up many memories of the experience. The decision to go to the police should be one that is yours and not one that is a result of pressure from people around you.
3. Get medical attention
Internal physical damage can occur in cases of sexual assault, and infectious diseases can be transmitted. If you are concerned about either of these issues and don’t have a doctor you trust, consider first calling a rape crisis center for a referral.
4. Try to move away from self-blame and guilt
Often following sexual assault people feel tremendous guilt over the fact that the attack happened and on how they behaved during the attack. It is crucial to remember that no person wants to be attacked and that the blame is solely on the offender. At the time of the attack people are confused and overwhelmed and don’t know how to react: Should they scream? Run? It is important to remember that the way a person reacts during and after the attack is a normal and natural way of coping with a dangerous situation. Do not judge your behavior at this time. This is hard when many emotions are flooding you, but try to focus on the fact that you haven’t done anything wrong, even if your emotions are screaming the opposite. If you do this, the feelings of guilt will diminish and you will able to see the situation in a new light.
5. Consider turning to psychological help
If your feelings are overwhelming you, your fears are getting the better of you, or if you’re finding it difficult to make it through the day, do not hesitate to turn to psychological help. This is even more urgent if you feel that you may hurt yourself or are feeling suicidal. The rape crisis center in your area should be able to refer you to people who specialize in helping individuals who have had experiences like yours.
6. Turn to support groups
You may feel that the people close to you will be not be able to understand what you are going through. If that is the case, turn to a support group. In a support group you will be able to compare your thoughts and feelings with those who have had similar experiences. These groups can also help you file police reports, seek medical help and recommend appropriate psychological assistance. There are many victims who don’t turn to support groups because they don’t want to talk about what happened or share their problems. The person running the group can be a great resource for helping you get the necessary help and support. See our links page for resources in Israel.

domain: sociology


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Senior care company Honor raises $140 million
Honor, a San Francisco-based provider of tech-enabled senior care services, raised $140 million in Series D funding co-led by Baillie Gifford and T. Rowe Price.
Why it's the BFD: The pandemic has heightened the importance of home care for seniors, as many have sought to avoid nursing homes or other forms on inpatient services.
Other investors included Rock Springs, and return backers Andreessen Horowitz, Prosus Ventures, 8VC, and Thrive Capital.
Backstory: Honor got a term sheet last November from SoftBank, which offered to lead a $140 million investment. But SoftBank bailed one month later, which forced Honor to scramble. It raised a few million dollars from existing equity backers, plus an undisclosed amount of debt.
The bottom line: This is the second company in two days to tell me that it expects its pandemic-related spend to pay dividends long after there's a COVID-19 vaccine. CEO Seth Sternberg says that many of the pandemic-related products that Honor spun up, such as caregiver health screening tech, have helped increase 2020 margins and are expected to be used indefinitely, since no early vaccine is expected to be 100% effective.

domain: finance


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Wrestler Matt Ballweg cutting to 149 pounds
An Iowa lineup peppered with young wrestlers getting their first opportunity to start lost one of those youngsters last month when redshirt freshman Dylan Carew tore the ACL in his right knee and underwent surgery.
The Hawkeyes hope the solution is to replace youth with experience.
Fifth-year senior Matt Ballweg is in the process of cutting from 157 pounds, his current weight, to the 149-pound slot vacated by Carew's injury. Ballweg said he plans to make weight at 149 by the Midlands Championships, which will begin on Dec. 29.
Sophomore Jeret Chiri has been the initial replacement. Chiri has gone 2-2 in his time in the lineup, and head coach Tom Brands called him "a good option." But he lost two major decisions to Iowa State and Michigan State over the weekend, and Ballweg's presence, Brands said, would add both depth and experience to the weight.
"He's a seasoned guy who's probably wishing he would have done it earlier," Brands said about Ballweg's decision. "We've got to add some depth there and a guy who's seasoned."
Brands said the decision to make the cut was a mutual one between coach and wrestler but said Ballweg approached him first.
Ballweg said he wants the chance to re-enter the lineup in the final year of his Hawkeye wrestling career. He was 10-4 in collegiate competition as a redshirt freshman and 11-17 as a sophomore, but wasn't a regular starter last season, wrestling in only seven matches and winning four of them.
The Waverly, Iowa, native said his four years of experience in the wrestling program would help him take advantage of his opportunity, and his competitiveness can help the Hawkeyes.
"My competitive edge, just going out there and wrestling tough," he said. "Wrestling to the best of my ability and helping the team out."
Another factor motivating him to move down a weight, Ballweg said, is the sight of his younger brother wrestling well as the starter at 141 pounds. Sophomore Mark Ballweg is 6-0 on the season, and Matt Ballweg is excited about wrestling his matches immediately after his brother's.
"It'd be really cool having two brothers in a row," he said. "You see him do well, and then you want to get in there and do well, too. There's a little competitive rivalry."
Mark Ballweg welcomed the thought of his older brother joining him in the starting lineup, and he echoed Brands' belief that more experience on the mat would help the young Hawkeyes.
Brands acknowledged that losing the weight necessary to drop a weight class takes discipline, but Ballweg said he was prepared to do it.
"It's going good," he said. "It's tough, but if I do it the right way and give myself time, I should get down there and feel good."
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domain: sports


text:
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The de facto security service of Georgia’s Russian-occupied Tskhinvali region has responded to the suggestions of the Russian political scientist Sergey Karaukhov and stated on Friday that the newly elected de facto president Alan Gagloev has no connection with the special services of Georgia or any other countries.
The de facto agency is now asking for clarifications.
The agency reported that Karnaukhov has accused Gagloev of possible lobbying of the US and Georgian interests in the South Caucasus, noting that the opinion was not only incorrect, but also contradicted the “allied relations” between South Ossetia [Tskhinvali] and Russia.
"According to the current legislation, all presidential candidates undergo a special examination, which excludes taking a top position by a person whose biography may contain signs of anti-state and illegal activities."
According to the agency, Gagloev is a security official, also a participant in the 2008 Russia-Georgia war, during which the Gagloev family “suffered a serious loss.”
In the second round of the de facto presidential election in Tskhinvali, which took place on May 8, the leader of the opposition party Nikhas - Gaglov won with 53.67% of the vote [14,505 voters].


Return to Castle Greyhawk
This appears to be a normal, small-sized dagger. However, when this broad-bladed weapon is wielded by a small-sized creature, it will actually lengthen, dealing damage as a medium-sized +2 adamantine shortsword. Even when functioning in this way it remains as light and handy to use as a dagger would be in the hands of the same character. The weapon will actually penetrate wood or stone as easily as it will softer material.


Chief Minister Punjab Sardar Usman Buzdar today inaugurated the state-of-the-art Center of Forensic Sciences Training Lab at Punjab Forensic Science Agency near Thokar Niaz Baig. He inspected different sections and appreciated the most modern training facilities along with planting a sapling outside the lab. While addressing the ceremony, the CM announced that the government would provide one billion rupees for the purchase of modern equipment for the Punjab Forensic Science Agency. Like forensic science, Rescue 1122 has been revamped and rescue air ambulance service would also be launched in Punjab by June, he added. This is an honor that a state-of-the-art training lab has been set up at a cost of Rs 1.90 billion. 16 forensic labs have been set up in the training lab which would also provide training facilities to line departments about the latest trends in 14 fields of forensic science, he added. The PFSA was working in a modern way to investigate cases. The staff has been recruited for the Center of Forensic Sciences Training Lab while Punjab Food, Drug and Agriculture Authority building would be completed soon by providing necessary resources, he said. The staff of Khyber Pakhtunkhwa, Sindh and Balochistan provinces would also be trained in the Center of Forensic Sciences Training Lab to enhance their professional capacity. This facility would also benefit police, prosecution and courts in cases’ investigations, he remarked. During the last three and a half years, Punjab Forensic Science Agency has traced all the high-profile cases by conducting investigations on modern lines. The police have worked hard and the accused in the cases have been brought to justice, he noted. Meanwhile, 12,000 new recruitments are being made in the police. One hundred police stations buildings are being constructed and the scope of model police stations has also been expanded, he stated. 650 new vehicles have been provided to the police. These steps have raised the morale of the police, he added. The crime rate in Punjab has come down by 44% in the last four months. Rescue 1122 has been extended to 86 tehsils and 350 new ambulances are being procured for it. Allowance has been given to the employees of Rescue 1122. These measures would benefit the people as they would be provided service at their doorstep, he stated. Divisional centers of Punjab Forensic Science Agency would be activated and a pilot project would be launched in South Punjab in the next financial year, he added and informed that DG PFSA would be recommended for civil award. Provincial Minister Raja Basharat and ACS (Home) have also worked hard to enhance the capacity of this institution, he said and asked the PFSA staff to continue their duties with zeal. Provincial Minister Raja Basharat and DG PFSA also addressed the function. Provincial Ministers Ch. Zaheeruddin, Yawar Bukhari, SACM Hasaan Khawar, IG Police, ACS (H), secretary information and others were also present.


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Bachelor of Science (Honours) (Forensic and Analytical Science)
Use chemistry to analyse details and solve big problems.
Undertake one of two streams. Forensic and analytical chemistry combines the practices of analytical chemistry and forensic investigation. Forensic biology uses aspects of life sciences to examine biological material in a forensic context. The degree involves analysing and identifying physical evidence, elements and compounds.
|Duration:||4 years full-time|
|Start Date:||March, July|
|Location:||Bedford Park, Australia|
SACE stage two chemistry or equivalent.
|Pearson overall score:||50|
|Delivery mode:||On campus: Bedford Park|
Why study Forensic and Analytical Science at Flinders
- Choose a stream in forensic and analytical chemistry or forensic biology
- Opens career options in areas such as illicit drug testing, DNA analysis, trace evidence examination and toxicology
- Analyse and identify evidence such as illicit drugs, human body fluids, and trace evidence such as textile fibres and glass
- Strong links with Forensic Science South Australia and other agencies and researchers around the world
- Access research facilities among Australia’s best
The degree provides you with practical experience that prepares you for the workforce.
- Get hands-on experience in our laboratories.
- Undertake research in the field.
- Carry out honours research with an industry partner such as Forensic Science SA, South Australian Police or the Defence Science Technology Group.
Get hands-on experience in our laboratories, and undertake research in the field. There are opportunities to carry out honours research with an industry partner such as Forensic Science SA, South Australian Police or the Defence Science Technology Group.
“I had a nice relationship with all my lecturers. They were committed to helping you out with everything, especially if you showed that you cared about your work. Uni organised for me to go to Flinders Partners to work on software for innovation management. I was so pleased when they offered me a full-time position.”
Nadine Saadi // Flinders University student
Forensic and analytical science opens career options in areas such as illicit drug testing, DNA analysis, trace evidence examination and toxicology.
Potential occupations include:
- analytical/forensic chemist
- analytical chemist
- forensic technical assistant
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Potential employers include:
- chemical, pharmaceutical, food, marine chemical investigations, and forensic industries
- forensic, analytical, winery and environmental laboratories
- government agencies.

domain: chemistry


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Similar Questions with Answers
Question: I am 5 weeks pregnant and I feel abdominal pain in my left side... is it normal or something serious??
Answer: In early pregnancy, the stretching of ligaments is responsible for abdominal pain. As the baby grows and demands more space, the uterus stretches itself pushing the other organs. Because of this, the stomach becomes hard and tight with each passing day, and you could feel uncomfortable with your stomach being tight. Round ligament pain is fairly common during this phase of pregnancy. This may not be regular though. Besides this constipation, large meals, or flatulence can also lead to abdominal pain.
Question: I am in 5th month pregnant,i feel lower abdominal pain & also feel pain in right thaigh,is it serious?
Answer: Hi.. Dear abdominal pain is caused by the stretching of the ligament that supports the uterus,as the uterus grows. This is normal, therefore, do not worry, try using Maternity pillow. Include lot of water and juices in your diet. Whenever, you will next visit your gynaecologist, inform her about the same.
Question: Hi gud morning i m geting pain in lower abdominal n i got stretch at abdominal portion any serious one ??
Answer: Dear its completely normal and happens because of stretching of the uterus and the hormonal changes. But if its happening frequently then please consult with your doctor and get checked also take proper bedrest that will give you relief..

domain: medical


text:
Kremlin dismissed claims – Russian Authorities used home searches as “pressure tactics”.
Similar tactics used against a journalist and human rights activities. This activity occurred amid questions around the suicide of a local journalist.
During a regular call with reporters, he considered a user of search as ‘a problem’. Kremlin spokesman said, “If we talk about it as a trend – no, there is no trend”.
Additionally, “If we talk about an individual case, it is necessary to consider each one”
Irina Slavina – real name Irina Murakhtaeva – She sets herself on fire last week. The incident happened outside
the regional department of the Interior Ministry, Nizhny Novgorod.
It is 400 kilometers east of Moscow, Russia.
October 1, In a Facebook post she said her apartment raided.
Peskov, certainly Kremlin has no information on the circumstances around Slavina’s apartment.
On the other hand, he shared
“I simply do not have information about what was the reason for the search – why, how”.
Slavnia’s lawyer Evgeny Gubin told CNN –
After her death, she had been feeling stress from a number of lawsuits (all filed against her).
She also been “put on edge” by the reports, court hearing, fines, etc.
Tuesday, an independent Russian Organization
trade Union of Journalist and Media Worker also published an open letter.
In short! The letter, an open calling for an investigation into ” the cruel crime of driving Irina Slavina to suicide”
In the letter – we demand to immediately investigate the self- immolation of Irina Slavia and
punish those responsible for driving the journalist to take this action.
Moreover, when asked about the Journalist Union appeal – Peskov replied “unfortunately we haven’t seen it”
EU’s lead spokesperson for the foreign affair, Peter Stano also voted for investigation.
Slavina’s death needs investigation also in light of pressure exerted on her for her work as well as activities.


text:
Eric Dolphy blowing out little curlicues
Booker Little baby-burping back to him
trumpeted weird diminutive 2-way messaging
thump thump thump and thump again
bass bass you grandfather clock clocking
that piano cock cocking cocksure piano
like a duck quack quacking
but it’s that bass steady deep bass gives
giving sense of steady purpose
purple double bass oxblood sure and steady
trumprupting burst bursting
back to sax and Eric Dolphy blowing
no more endearing little curlicues.
Ed Coletti is a poet widely published internationally and he curates the popular blog “No Money In Poetry.” Additionally, Ed is a painter. middling chess player, and harmonica player. He lives with his wife Joyce in Santa Rosa, California. His upcoming book is titled Apollo Blue’s Hard and The Gods of Spring.

domain: entertainment


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A child was hit by a vehicle on Kaplan Drive in Raleigh Saturday afternoon.
Authorities said 9-year-old Richard Doyle was hit around 3 p.m. on the 5200 block of Kaplan Drive in southwest Raleigh.
Raleigh police said Joann Norwood, of Kaplan Drive in Raleigh, was backing out of her driveway when she struck Doyle. The accident report released by Raleigh police says she could not see Doyle.
The child was taken to WakeMed for treatment of his injuries.
WNCN will release more information as it becomes available.
The FDA has just approved a new device to prevent migraine headaches. This is the first device of its kind and may revolutionize the way we treat headaches.?
Raleigh police are investigating an early morning shooting.


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text:
In this article:
Health and fitness enthusiasts the world over are united by their absolute love for chia seeds. It seems these minuscule power-boosters have emerged as the breakfast must-have of our time, but their consumption and acclaim are nothing recent.
Originating from Mexico and Guatemala, chia is an edible seed derived from the desert plant Salvia hispanica, a member of the mint family. Even hundreds of years ago, when the Mayans and Aztecs walked the Earth, the health perks of these tiny but mighty seeds were not lost on them.
In fact, the very word chia is the ancient Mayan word for “strength.” Even an ounce of chia seeds can provide you with a heavy bulk of nutrients minus the calorie scare. Plus, this organically produced wholegrain is naturally gluten-free.
Healthy Perks of Adding Chia Seeds to Your Diet
Here are 10 supercharged health benefits of eating chia seeds
1. Improves digestion
The good amount of fiber (both soluble and insoluble) in chia seeds helps facilitate regular bowel functions and thereby keeps the load off the digestive system. The insoluble fiber helps food move smoothly through the intestinal passageways and prevents constipation.
This daily excretion of toxins via the bile and stool is imperative for the preservation of the overall health of the body. The soluble fiber, on the other hand, keeps the colon hydrated and ensures easy digestion. (1)
In addition, these seeds also help prevent diverticulosis and diverticulitis by relieving the pressure on the colon. As it turns out, both these conditions have often been associated with a low-fiber diet. Fiber accounts for 40% of the weight of chia seeds, making them one of the most bounteous sources of dietary fiber.
Add 1 tablespoon of chia seeds to a glass of warm water and drink it 1 to 2 times daily to maintain a healthy digestive system.
2. Keeps you energized
Chia seeds are one of the best plant-based sources of complete protein. The strontium in these seeds helps assimilate protein and produce high energy. Moreover, the various vitamins and minerals work together to keep you energized throughout the day and increase your metabolism rate.
According to a 2011 study published in the Journal of Strength and Conditioning, intake of chia seeds works just as effectively as sugar-laden sports drink to enhance athletic stamina for endurance events that last more than 90 minutes.
The key takeaway from these findings is that chia seeds can be a more viable alternative to carbohydrate-rich energy drinks, as they provide athletes with the goodness of omega-3 fatty acids minus the side effects of sugar. (2)
3. Suppresses appetite
As chia seeds possess the ideal mix of a low-calorie count and a high fiber content, they can be a welcome addition to a weight loss diet.
Owing to their fibrous makeup, chia seeds can soak in about 1–12 times their weight in water and acquire a gel-like consistency, increasing in size and weight. When consumed in this gel form, chia seeds tend to be digested more slowly and thereby keep you satiated for longer. (3)
Moreover, the protein in chia seeds also helps reduce appetite and food intake. The feeling of fullness induced by the intake of chia seeds keeps you from bingeing during your next meal and keeps your mid-meal hunger pangs in check.
In addition, the protein and essential fatty acids in chia seeds help boost metabolism and promote lean muscle mass. Thus, it’s safe to say that chia seeds have no dearth of weight-loss-conducive nutrients.
Sprinkle chia seeds on your salads, soups, yogurt, and smoothies or use it as a garnish for your vegetable dishes or mixed juice.
4. Stabilizes blood sugar
According to a 2009 study published in the British Journal of Nutrition, chia seeds can help normalize insulin resistance. (4)
The unique blend of both soluble and insoluble fibers along with its wholesome protein content enables chia seeds to decelerate the rate at which complex carbohydrates are digested. This holds special significance for people with type 2 diabetes as chia seeds can help them stabilize their blood glucose levels.
In addition, chia seeds can even help reduce fat and cholesterol in the blood, thus reducing the risk of cardiovascular problems.
To reduce insulin resistance and decrease sudden spikes of sugar in the blood, eat 1 to 2 tablespoons of chia seeds daily.
5. Slows the aging process
Chia seeds are also excellent antiaging food. They help maintain beautiful skin, hair, and nails. Being high in antioxidant properties, chia seeds help fight free radicals and consequently help prevent premature aging.
Moreover, the omega-3 fatty acids in chia seeds help treat a number of skin issues such as wrinkles and age spots, keep the skin moisturized, and promote wound healing. (5)
To maintain a youthful appearance as well as enhance your hair, skin, and nail health, have some chia seeds daily.
6. Cures mood disorders
According to research done in 2010 at the McGill University in Montreal, omega-3 fatty acids greatly help treat depression and other mood disorders.
Chia seeds are a wealthy source of omega-3 fatty acids, which merits their inclusion in the diet of those suffering from depression, bipolar disorder, ADHD, anxiety, stress, and other types of mood and behavioral disorders. (6)
Moreover, chia seeds support mental health by nourishing the brain and creating a sense of calm and focus. Also, the B vitamins in chia seeds help the nervous system work more efficiently.
7. Treats anemia
Anemia is a condition in which the body does not have enough healthy red blood cells to carry adequate oxygen to tissues, causing fatigue and many other health problems.
In addition to providing essential nutrients, chia seeds help cleanse the body and increase the red blood cell count. Eating 2 tablespoons of chia seeds provides your body with 2.2 milligrams of iron, or 12% of the recommended daily allowance.
Another option is to make an anemia-fighting smoothie with 2 cups of spinach, 1 tablespoon of dandelion root powder, 2 beetroots, 1 banana, 1 tablespoon of chia seeds, and 1 avocado. Blend all the ingredients thoroughly and drink it 1 or 2 times daily.
8. Prevents osteoporosis
Chia seeds are one of the best non-dairy sources of calcium and are replete with several other bone-friendly nutrients, such as magnesium, protein, and phosphorus, which can prevent your bones from becoming fragile and even reduce the risk of osteoporosis.
Moreover, the omega-3 essential fatty acids in these seeds help increase bone mineral density. (8)
This leads to the conclusion that chia seeds can help treat joint aches, inflammation, arthritis, and other bone-related health problems. They can also keep your teeth strong and healthy.
Consume 1 tablespoon of chia seeds daily to maintain bone and oral health and to stave off the risk of osteoporosis.
9. Improves heart health
Chia seeds, when consumed as part of an overall cardioprotective diet and accompanied with other beneficial lifestyle changes, can prove good for your heart health. (9)
Being a concentrated source of omega-3 and omega-6 fatty acids, chia seeds can lower harmful low-density lipoprotein (LDL) cholesterol and triglycerides while increasing the “good” high-density lipoprotein (HDL) cholesterol.
On top of that, chia seeds contain no cholesterol. These seeds also help reduce atherosclerotic plaque buildup and lower high blood pressure. In addition, chia seeds have plenty of magnesium and potassium, which help keep your heart healthy and reduce the risk of heart disease and stroke.
Eat at least 1 tablespoon of chia seeds daily to improve your heart health.
10. Improves brain functioning
Chia seeds may be beneficial in helping your brain function properly and in improving your memory and concentration. Being high in omega-3 fatty acids, chia seeds help keep the arteries in the brain to be clear of plaque. This, in turn, improves the communication between brain cells.
In addition, these essential fatty acids help make the cell membranes in the brain more flexible and nerve transmission more efficient, thus contributing to enhanced cognitive functioning. (10)
Something as simple as sprinkling chia seeds on your yogurt, cereal, and salad can go a long way in achieving optimum brain health.
Nutritional Content of Chia Seeds
If we look past the fiber content that rarely transforms into usable calories for the body, an ounce of chia seeds contains a paltry 101 calories.
Boasting nutrient-dense composition, chia seeds are well endowed with healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. They also contain a good amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2. (11)
Nutritional value of chia seeds per 100 grams:
- Water – 5.80 g
- Energy – 486 kcal
- Protein – 16.54 g
- Total lipid – 30.74 g
- Carbohydrate – 42.12 g
- Fiber – 34.4 g
- Calcium, Ca – 631 mg
- Iron, Fe – 7.72 mg
- Magnesium, Mg – 335 mg
- Phosphorus, P – 860 mg
- Potassium, K – 407 mg
- Sodium, Na – 16 mg
- Zinc, Zn – 4.58 mg
- Vitamin C – 1.6 mg
- Thiamin – 0.620 mg
- Riboflavin – 0.170 mg
- Niacin – 8.830 mg
- Vitamin A – 54 IU
- Vitamin E – 0.50 mg
Another feather in chia’s cap is the generous concentration of polyphenolic antioxidants that surpasses even that of fresh blueberries. It is on account of these antioxidants that chia seeds can be stored for extended periods of time without going bad.
Risk Factors Involved With Chia Seeds
- Health experts advise not to consume these seeds in dry, raw form. Before eating the seeds, mix them in enough liquid to allow them to expand beforehand. This is because chia seeds pose the risk of flaring up while being chewed and swallowed, thereby causing possible esophageal obstruction.
- In addition, chia seeds may not be suitable for people who have problems in swallowing, asthma, food allergies (especially to sesame seeds or mustard seeds), seasonal allergies, or a constricted esophagus.
- Do not consume chia seeds in excess as it may increase the risk of prostate cancer.
- Consumption that exceeds the recommended daily dosage of 20 grams can lead to digestive distress as chia seeds take forever to break down and absorb in the system.
- Chia seeds are not a recommended food choice for children.
Expert Answers (Q&A)
Answered by Ms. Jackie Newgent (RDN)
If you’re following an unhealthy, highly-caloric eating plan, adding chia seeds to it will not help you lose weight. However, including chia seeds in a healthful, calorie-friendly plan can potentially boost weight loss efforts – that’s partly due to chia seeds’ effect on satiety with their trio of fiber, protein, and good fats.
Research backs up the weight loss-promoting effect of chia seeds as part of an obesity-treatment plan. Of course, keep in mind, that no food item can single-handedly lead you to your weight loss goals.
If you have an ‘empty’ stomach, I typically advise eating any high-fiber food along with plenty of liquid. For instance, make sure chia seeds are gelled rather than eating them raw as is.
If you don’t have a digestive condition, swallowing problems, or esophageal strictures, eating small amounts of non-soaked chia seeds, such as 1 or 2 teaspoons at one sitting, should not lead to any significant digestive distress; however, it’s still advisable to enjoy them along with a liquid or a high-water food, such as yogurt.
You can enjoy chia seeds in smoothies, beverages, chia squeezes and more. At home, my favorite way to use chia seeds is in baking. I often mix together 1 tablespoon chia seeds with 3 tablespoons water to create a chia gel which can be used as an alternative to eggs in baking.
Your best bet is to rely on the “use by” or “expiration” date given on the packaging of chia seeds for guidance on their shelf life. Refrigerating or freezing chia seeds is known to extend their shelf life.
Of course, seed combinations can be eaten together.
While regular consumption of chia seeds may play a role in managing constipation, other fiber-containing foods, such as prunes, may potentially be better at it.
Research suggests that regularly eating 4 or 5 California prunes per day can help you maintain good digestive health. Consider enjoying both prunes and chia seeds daily.
Health experts recommend eating 20 grams or about 1½ tablespoons of chia seeds, twice a day to maximize its benefits. This shouldn’t be hard as the mild nutty flavor of these seeds makes them an excellent additive to a variety of different preparations: sprinkled on smoothies, breakfast cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods.
Furthermore, because chia seeds are particularly adept at absorbing fat and water, they can be used as thickening agents in sauces and gravies as well as egg substitutes in recipes. You can, thus, greatly enhance the nourishment potential of an otherwise lackluster and bland dish by a small sprinkling of chia seeds.
If you’re looking for some recipes using chia seeds, try vegan vanilla chia cupcakes, cauliflower “hash brown” patties, vegan dark chocolate-pumpkin bread, or vegan chocolate chip cookies – all of them contain chia seeds!

domain: food


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Chicken Curry Stew with Root Vegetables
Prep Time: 30 minutes
Cook Time: 60-90 minutes Yield: 4 servings
Nutrition Facts: Chicken bone broth is the best food for repairing gut lining. Root vegetables are packed with a high concentration of antioxidants that can help cleanse your system. They are also filled with slow-burning carbohydrates and fiber, which make you feel full and help regulate your blood sugar and digestive system. The anti-inflammatory spices used here include ginger, turmeric, and garlic.
A whole small size or a half medium size pasture chicken. For people who have histamine intolerance, make sure the chicken is really fresh. Peel the skin off and then chop it into smaller chunks. Or you may use organic bone-in chicken breasts or legs without the skin.
Garlic: 2 cloves
Fresh ginger: skin peeled, 1-inch chunk
White or yellow onions: ½ of medium size, diced
Sweet potatoes: 1 medium size, peeled and cut into 1 1/2-inch chunks
Parsnips: 1 medium size, peeled and cut into 1-inch chunks
Carrots: 2 medium size, peeled and cut into 1-inch chunks
Bone broth, vegetable broth, or water: enough the submerge the foods in the pot
Coconut milk: 1/4 cup
Curry powder: 3 tablespoons
Turmeric powder: 2 teaspoons
Black pepper: a few pinches
Chopped Cilantro: ¼ cup
Avocado oil or coconut oil: 1-2 tablespoons (s)
Sea salt or pink salt
In a medium to large size French oven or pot, heat the avocado oil or coconut oil on low to medium heat. Place ginger and onion in and roast them on medium heat till the onion turns translucent.
Place chicken, chickpeas, salt, black pepper, turmeric powder, curry powder, and garlic in the pot. Coat all pieces with the oil and spices. Pour the coconut milk, broth, or water into the pot and make sure the liquid submerges the chicken. Bring it up to boil and then turn to low heat. Place the cover on and let it slow cook for about 20 minutes.
Place carrots into the pot. Cook for another 15 minutes.
Place the rest of the root vegetables in. Add more broth or water if necessary to submerge the solid foods. Bring it up to boil and then turn down the heat to slow cook for about another 20 minutes until everything gets softened.
At this point, if there is still a lot of liquid in the pot, cook on high heat for a couple of minutes till the liquid reduces. At the last minute, stir the cilantro in.
Serve by itself or over rice. Enjoy!
Jenny Noland, MS, CNS, CNGS, CKNS, LDN, MBA
Functional Nutritionist in Eugene, Oregon
Board-Certified Nutrition Specialist
Board-Certified Nutritional Genomics Specialist
Board-Certified Ketogenic Nutrition Specialist
Certified Oncology Nutrition Specialist
Personalized Nutrition Therapy for Metabolic Dysfunction and Cancer Care
To learn more about our services, please visit the Service Offerings page.
To book a discovery call, please visit the Book Consult page or call 541-255-5047.


text:
We recently spoke with Beata Rebalska, Beata is a risk and compliance assistant at Clyde & Co.
She kindly shared her path to becoming a legal professional.
The legal industry
I have wanted to become a lawyer for as long as I can remember and that’s why after finishing school, I decided to go to college to study law, business, and finance.
I found the law modules fascinating so I decided to go to university to continue with my studies. However, I continued thinking to myself, what would it really be like working at a law firm? Would I enjoy it? What did I need to do to succeed?
I couldn’t have known any of these answers as this is not something a university can teach. I therefore knew I had to get some work experience.
Doing the research
I did my research and soon realised that I was able to gain legal work experience abroad. What better way for a student to gain relevant work experience whilst travelling at the same time! I was successful in securing a legal internship in Malta at an international firm.
What I now know is that this experience was invaluable for my career. Yes, I gained the work experience and discovered that I wanted to work for an international law firm in the future, but I also gained vital life skills. I returned home a new person; independent and confident.
Therefore, if you are considering doing your work experience abroad but you are worried to step out of that comfort zone, just remember, such roles are a fantastic way of demonstrating the competencies that employers are looking for, as well as showing them that you did more than just attend university.
Work experience is not the only thing you can do, in my final year of my undergraduate degree, I went to volunteer with children in South Africa. Although during my time in Africa, I did not get any legal experience, I gained a lot of skills which I wouldn’t have got from sitting behind a desk, skills which are transferable to any legal job! Shortly after my return, I secured my first legal position.
Whilst studying for my LPC, I joined two legal clinics through my university. Everyone has a degree when applying for legal positions and law is extremely competitive so it is vital to have something on your CV which will stand out from others!
Employment after graduation
Since graduating from my undergrad degree, I have had several legal jobs. I think it’s important to remember that you are not expected to come out of university knowing exactly what area of law you want to go into. You do not have to have a training contract secured with your dream firm for when you graduate.
It’s okay to get experience in a few different areas of law before finding one area which you are truly passionate about! This time will not be wasted as I can honestly say that each of my roles have provided me with invaluable experience and skills which I will have forever.
Furthermore, each law firm I have worked at has contributed to my realisation of what sort of firm I want to work at and what is important to me.
For example, prior to my most recent role with Jackson Lees Group, I did not know just how important culture and diversity was to me or how much I thrive whilst working in a relentlessly inclusive environment!
All of the above experience has helped me to reach my goals and secure a role in an international law firm, Clyde & Co

domain: law


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The American Presidential Election is set for November 8th this year. The poll campaign that began about 16 months ago is considered as one of the weirdest. A rank outsider to the Republican Party - Donald Trump - with a dubious reputation as a billionaire businessman finally stole the party nomination for the President's office, throwing aside many established Republican candidates. Exploiting American's dread of the Islamist terror, he promises to ban the entry of Muslims to USA. Trump wants to drastically cut taxes to benefit the wealthy (who pay far lower tax than the middle class) in order to stoke domestic investment and generate jobs. Another of his promises is to deport millions of illegal Hispanic (mainly Mexican) immigrants and erect a border wall between USA and Mexico (at its cost) to prevent future influx. He holds African-Americans and Hispanics as mainly responsible for crime. He accuses China and other emerging economies (India, where he has sizeable investment, is not named) of stealing American jobs and vows to punish those countries with strict trade barriers. Trump accuses President Obama and Hillary Clinton of being responsible for the rise of the terror outfit, ISIS. He attempts to polarise the conservative white (about 155 million) and non-white (about 76 million) voters. And, Trump seems to be succeeding, as the latest opinion polls show a very close race.
Hillary Clinton, the Democrat's nominee, faced a stiff challenge from a new comer to the party - Bernie Sanders. The latter rallied the young and disadvantaged voters, who are angry because of rising cost of education, low wages, scarce jobs and economic insecurity. He promised to waive off student loans, tax the wealthy and take steps to reduce rising income disparities. Hillary could manage to get the final nomination only after she embraced Sander's progressive agenda. It is for the first time that a woman, with considerable administrative experience and community service, is contesting for the presidency. One expected Hillary to excite the voters and enjoy an edge. But it has turned out to be an uphill battle. As most commentators have noted, Hillary's capacity to hold the highest office is under much greater public and media scrutiny than that of Trump and there are hints of gender bias.
It was less than 100 years back when American women got the right to vote and now they constitute more than 50 percent of the voters. Most observers state that the outcome of the November poll will largely be decided by the women voters. If they turn up in sufficient numbers, the voter gender gap could make a difference to the range of 5-15 percent. In the recent few elections, women have preferred Democrat over Republican candidates. Issues that agitate women voters are wage differentials between men and women (that Hillary wants to bridge), and the plight of single women (55 million) who face job insecurity. More white, older men have voted for Republican and they also generally turn up in more numbers on voting day.
One in three eligible voters this year, according to the esteemed Pew Research, will be Hispanic, African-American, Asian or another minority. This group has generally voted in larger numbers for the Democrats.
However, there are worries about the registration of eligible voters. Unmarried women, people of colour and millennial - known as Rising American Electorate (RAE) numbering about 133 million make up a diverse group; they are also under-registered (American election commission is not supposed to run a drive for voter registration), under-informed, and generally exploited. 75 million of RAEs did not vote in the 2014 election cycle.
Media & Presidential Poll
The 2016 Presidential election has come to be regarded as the first social media election. Twitter, Snapchat and Facebook have become the candidates' media of first choice, replacing television. The Republican nominee, Donald Trump dominated the others in employing the social media for expressing his opinion on election issues. His bombast linking Islam, Muslims, and Jihad with terror and his intention to ban Muslims entry into USA, generated over 200,000 likes and dominated the social media conversation. It eclipsed all key election issues such as economy and security. The mainstream media such as television, radio and newspaper, got their news from the social media, and in turn the social media picked up news and commentaries from conventional media. The candidates were able to directly connect to the people without the intermediation of mainstream media.
This has come to be called 'Snapchat Election'. Snapchat set up special teams to cover the campaign and its videos reached audiences instantly. As Snapchat decided to remove its content every 24 hours, campaign managers had to push new content with new angles and new issues. Here again, Donald came up with a trump by making most controversial claims about President Obama's birth, government support to ISIS, and massive job losses.
Was Donald Trump a Media Creation?
Many people including President Obama have blamed the media for building up Donald Trump and not subjecting him to scrutiny. According to New York Times, he received free publicity worth about $1.9 billion. According to the popular radio host, John Zeigler the media had vested interest in playing up Trump's outrageous, even preposterous statements as it brought more eyeballs and revenue. A communication expert wrote in www.politico.com, 'If media is complicit, so be it. But media did not create the Trump political phenomenon. The real origin is far more interesting: Trump artfully created the media that in turn created Trump".
By S. Narendra, Former Information Advisor to Prime Ministers


Jazz Magazine France
«totally unclassifiable and yet accessible, luminous and evocative.»
Dragon Jazz Belgium
«Sun Dew, a sextet that shakes the Jazz World»
«A personnal and striking sound»
Frankfurter Allgemeine Zeitung
«Fun and quirky at one moment, somber and foreboding the next, this is a CD that really rewards the attentive listener.»
Fiddler Magazine USA
«colorful and captivating!»
B I O G R A P H Y
The french violinist and composer Héloïse Lefebvre is a multifaceted artist: "technically brilliant and resourceful, she is as obviously at home in classical modernism as in improvised music" (Norbert Krampf, Frankfurter Allgemeine Zeitung).
Student of the jazz violin legend Didier Lockwood, she’s graduated from the Academy with the state Diploma for Jazz and Improvised Music and a multiple award winners (Stephane Grappelli competition, Young Talents SACEM Prize).
After the release of her critically acclaimed debut in 2017 on french label Laborie Jazz (rated "Revelation" by Jazz Magazine), she announced a new collaboration with Heartcore Records (founded by iconic guitarist Kurt Rosenwinkel) and released a new EP called "This Secret Cay" in September, 2018.
On the side of her work as a leader, she plays with countless acts on the European jazz scene (Julia Hülsmann Oktett, Bernhard & Peter Meyer 5tet, Move String Quartet, Wanderlust Orchestra, MBO Orchestra). She has travelled all around the world, performing prestigious venues among l’Olympia (Paris), Paris Jazz Festival, Jazz in Marciac, Gypsy Jazz Festival (Nouméa), Haus der Kulturen der Welt (Berlin), Casa da Música (Porto), just to name a few.
ORCHESTRAL WORKS &
I love strings. From the moving tone of a violin solo to the stirring sound of full string ensembles. The range of emotion string instruments convey is boundless.
A classically trained violinist, I got into jazz at an early age. Honored to be selected from thousands as legendary jazz musician Didier Lockwood's prodigal student.
My career as a touring and recording violinist includes two critically acclaimed albums as a band-leader, collaborations with ECM artist Julia Hülsmann, and many others. I'm an accomplished composer & arranger who thrives on offering my skills on a broad range of projects.
Through dedication to my art I've gained substantial experience outside of the jazz world. I've collaborated with pop, folk, and country artists. Worked on top advertising campaigns, assisted with numerous film scores and world music projects. Whatever kind of music-project you're working on, I have the experience to help.
Every recording is performed live to the highest organic quality (no samples) in my Berlin home-studio. A meticulous, passionate approach ensures all my musical endeavors receive a distinctive touch of artistic personality.
Single violin melodies, multi-instrumental textures, or full string arrangements, I give my all to craft unique sonic-signatures to elevate your piece to the best it can be.


Kinney Group teams support mission-critical needs for our customers. In this role, you will serve as part of an elite team of Engineers dedicated to excellence. We harness the power of IT in the cloud to improve lives and this role will serve as part of a team of Engineering professionals improving naval security at Crane Naval base in Oden, IN.
As a Senior Administrator, SCSM Orchestrator, you will be responsible for managing and maintaining the global enterprise SCSM platform used for the management of incidents, problems, changes, service requests, automation requests, collaborating with management, application technical support for analysts and developers, for resolving issues, architecting, configuring, and delivering system improvements and reports. The individual will leverage their experience to provide reporting analytics to facilitate queue management and on-going improvements.
1. Strong background in automation scripting (Powershell)
2. Basic satellite server knowledge
3. XML understanding and prior use
4. Intermediate level SQL administration knowledge
1. Manages the functionality and efficiency of a group of computers running on one or more operating systems.
2. Maintains the integrity and security of servers and systems.
3. Sets up administrator and service accounts.
4. Maintains system documentation
5. Interacts with users and evaluates vendor products.
6. Makes recommendations to purchase hardware and software, coordinates installation, and provides backup recovery.
7. Develops and monitors policies and standards for allocation related to the use of computing resources.
8. May program in an administrative language.
9. Develops and implements testing strategies and documents results.
10. Provides advice and training to end-users.
11. Provides guidance and work leadership to less-experienced staff members.
12. Maintains current knowledge of relevant technologies as assigned.
Bachelor Degree in Computer Science or a related technical discipline. May consider certifications and years of experience in lieu of a technical degree.
5-9 years of directly related experience in system administration.
More about Kinney Group
Kinney Group is a cloud solutions integrator harnessing the power of IT in the cloud to improve lives. Automation is in Kinney Group's DNA, enabling the company to integrate the most advanced security, analytics, and infrastructure technologies as an optimized solution powering IT-driven mission and business processes in the cloud for federal agencies and Fortune 1000 companies. We are an elite team with a unique combination of credentials for strict security environments.
Our colleagues subscribe to a shared ethos and purpose for the company to achieve clarity and organizational health. This translates across every customer touch point within the organization. We offer compelling work as well as leadership commitment to ongoing training and development.
Kinney Group, Inc is an Equal Employment Opportunity employer.


text:
Tunnel Rush 2 allows you to ride quickly through bright 3D tunnels, and face a variety of dangers and rewards.To advance your ship, and break through any barrier that is not in your ship's colors, turn the screen clockwise or counterclockwise.If you do not, your ship could crash.You can collect as many diamonds to upgrade your ship.The obstacles become more difficult with each level. Keep your eyes on your screen and your fingers on all the buttons. Are you able to complete Tunnel Rush 2?
How To Play
Move - A/D or Left/Right arrow keys
(Mobile) Move - Tap and hold the left or right side of the screen


UNITED NATIONS – World powers and Iran agreed Thursday to pursue what appears to be the most promising bid in years to resolve the standoff over Iran’s nuclear program, an effort that was boosted by a brief but unprecedented face-to-face meeting between the United States and the Islamic Republic after more than three decades of hostility.
The ambitious initiative, reached on the sidelines of the U.N. General Assembly, aims to seal within months a negotiated settlement that meets Iran’s demands for access to peaceful nuclear technology and an end to devastating sanctions, while dispelling international fears that Iran is using its program to hide the development of nuclear weapons.
Such an accord could give a massive boost to resolutions of other disputes – from the civil war in Syria to the Israeli-Palestinian crisis – perhaps eventually ending in a restoration of diplomatic relations between the United States and Iran that were severed in 1980.
Secretary of State John F. Kerry, echoing comments by his European counterparts, praised what he called the “constructive meeting.” He said a presentation by Iranian Foreign Minister Mohammad Javed Zarif “was very different in tone and very different in the vision that he held out with respect to the possibilities for the future.”
Kerry, Zarif and the foreign ministers of Russia, China, Britain, France and Germany didn’t get into the nitty-gritty of the dispute during their 45-minute talks, agreeing only to resume the discussions in Geneva on Oct. 15.
Instead, the most significant development came after the session broke up when Kerry – who sat next to Zarif during the meeting and posed for a photograph in which both men smiled broadly – met briefly one-on-one with his Iranian counterpart.
The meeting was the most substantive between the United States and Iran since diplomatic ties were cut after students stormed the U.S. Embassy in Tehran, precipitating the 444-day hostage crisis and igniting decades of hostility, mistrust and tension.
The top diplomats of the United States and Iran last met face to face in 2001, when former Secretary of State Colin Powell shook hands with Iranian Foreign Minister Kamal Kharrazi after a meeting on Afghanistan at the United Nations. But they went no further.
Speaking later Thursday to reporters in English, Zarif said he and Kerry “stressed the need to continue these discussions, to give it the political emphasis that it requires and hopefully to reach a conclusion within a reasonable time.”
The U.S.-educated Iranian diplomat, who served for years as Iran’s ambassador to the United Nations, pronounced himself “satisfied with this first step. Now we have to see whether we can match our positive words with serious deeds so that we can move forward.”
The one-on-one talk was remarkable for its symbolism. It showed that President Obama and his newly elected Iranian counterpart, Hassan Rouhani, are prepared to risk considerable political capital in a diplomatic initiative that could encounter resistance at home.


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Russia, China round up joint naval exercise in Baltic SeaMilitary & Defense July 27, 21:27
Chechen leader says he is ready to quit his job to protect al-Aqsa Mosque in JerusalemSociety & Culture July 27, 21:07
Russian tennis star Sharapova granted wildcard for WTA tournament in CincinnatiSport July 27, 20:11
Russia invites Baltic partners to attend naval review in St. PetersburgMilitary & Defense July 27, 19:38
Russia’s new ambassador to Turkey presents his credentials to ErdoganRussian Politics & Diplomacy July 27, 19:03
Deadly wildfires in southern EuropeWorld July 27, 18:20
Russia interested in cooperation with Finland on Arctic environmentBusiness & Economy July 27, 18:14
New US anti-Russia sanctions way to pursue its economic interests with cynicism — PutinRussian Politics & Diplomacy July 27, 18:11
Moscow surgeons separate newborn Siamese twins conjoined at head in 30 minutesSociety & Culture July 27, 17:57
MOSCOW, April 6 (Itar-Tass) —— The ITC tour operator, which is experiencing financial problems, has 117 tourists abroad at present, Federal Tourism Agency spokesman Oleg Moseyev told Itar-Tass on Friday.
He said the Agency was informed about the precise number of tourists by ITC. Earlier reports claimed the number of tourists at 150.
Financial difficulties of the ITC (International Travel Club), a member of the Association of Russian Tour Operators, became known several days ago. The company suspended departures of its tourists and informed the clients and partners about its temporary problems.
In the words of Moseyev, the majority of the ITC 117 tourists are staying in the Dominican Republic and Cuba. “The tour operator plans to minimize the expenditures of its clients and partners and to resolve the arising financial problems,” he said.
“The Federal Tourism Agency is doing its best to ensure strict observation of rights and lawful interests of ITC tourists staying abroad,” Moseyev said. “The Agency is interacting closely with the ITC executives, the ITC insurer, the Federal Air Transport Service, the Association of Russian Tour Operators and other tourism unions, and transport companies. We also stay in touch with the national tourist administrations of the countries of stay of the ITC tourists,” he said.
“The Federal Tourism Agency has not received any complaints but from tourists from the Dominican Republic,” Moseyev said. Two tourists who bought tours to the Dominican Republic from the ITC tour operator have been asked to pay $1,500 for the hotel accommodation anew, according to Executive Director of the Association of Russian Tour Operators Maya Lomidze.
“ITC is insured at 30 million rubles by Megaruss-D. The sum is sufficient for covering possible expenditures,” the Association said.
In turn, the Russian Union of the Travel Industry (RUTI) said that ITC had sold tours to about 300 people with the total cost of 26 million rubles. “Vouchers and plane tickets were given to some tourists for May-June tours. It is important for the tourists to check whether the tour operator has transferred the money to hotels before flying to the distant countries,” the Union said.
ITC was established in 1995 as a multirole tour operator and a seller of aircraft tickets. It currently sells tours to more than 20 destinations, among them Brazil, Mexico, Vietnam, the Philippines and Peru.


The Art and Architecture of Beijing
The Art and Architecture
The 21st century brought a new wave of art and architecture in Beijing, making it one of
the prominent capitals for design and contemporary arts. From the intricate designs
of Olympic venues to 798 District, this is a day for art and design aficionados.
WHY THIS TOUR?
A city constantly on the move; Beijing’s city planners continue to leave no stone unturned in marking its place in the top ranks of commercially thriving world centres with an eye for design.
With its past preserved, the capital of China weaves its often awe-inspiring views on eye-catching architecture without losing grip on iconic landmarks and innovation in construction. The result is a Beijing horizon filled with some of the most interesting buildings in the world, worth taking up in a full-day excursion.
09:00 - 17:00
Your guide and driver will pick you up from your hotel in downtown Beijing and will first head out to the Olympic Green, the centre of the 2008 Summer Olympics, where two of the most prominent sporting venues were specially erected. The $423 million main stadium is the world’s largest steel structure which can hold up to 80,000 spectators. The design, which originated from the study of Chinese ceramics gives the stadium the appearance of a “Bird’s Nest”, due to the seemingly random, nest-like steel structure that forms its outer shell.
Nearby, The National Aquatics Centre, better known as the Water Cube, is just opposite the Birds Nest. The building was designed to resemble a box of bubbles, symbolizing water and the aquatic activities taking place inside and brightens up the city at night when a carefully choreographed light show turns the Water Cube into a visual spectacle.
After lunch at a local restaurant, we drive to a former factory complex just outside of the centre. Previously a major manufacturing plant for electronics, by the start of the 21st century, artists from all corners of China saw the potential to bring new life to these factory halls and reshaped it as it now known as 798 Art District. The building is now home to dozens of art galleries in a historically interesting location.
The curved building, nicknamed “The Egg” because of its shape that is the National Grand Theatre shows visitors that architecture has continuously developed the city. The building is situated in the heart of Beijing right next to the Great Hall of the People and Tiananmen Square. How Beijing has grown to its current size is best viewed at the Beijing City Planning Exhibition Hall, dedicated to how urban planning has shaped the capital and what the future will hold. The exhibition includes the city’s economic planning while keeping an eye out on the environmental impacts.
After this last visit, we head back your hotel where you will arrive at approximately 5 pm.


Provincetown Select Board Economic Stabilization and Sustainability Subcommittee
Invites Town Residents to Participate in COVID-19 Impact Conversations
Provincetown, MA: In the late fall of 2020, the Provincetown Select Board voted to create an Economic Stabilization and Sustainability Subcommittee (ES&S). The Subcommittee reports to the Select Board with ideas and proposals as the Town and our residents confront many challenges: past, present and future. One such challenge is the Provincetown economy.
Building off of the Town’s past surveys and existing engagement network, the ES&S community outreach working group has initiated the process of reaching out to the community to collect feedback on COVID-19 health and economic impacts, as well as any recommendations for short- and long-term economic stabilization strategies. During this process, the outreach team will engage with local organizations, business owners, workers, and individual community members to learn about their overall experience during the COVID-19 crisis, as well as any subsequent financial and quality of life impacts.
The working group invites community members to participate in one-on-one interviews by emailing Erin Ellis by Sunday, May 2nd, at firstname.lastname@example.org. You will be contacted by a member of the ESSC outreach working group to schedule a conversation. Please provide us with as much feedback as you are interested in sharing, understanding that all the names of participants will be confidential.
As a stakeholder in the ongoing economic success of the Town of Provincetown, we thank you in advance for your participation.


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Children's book, radio, and DVD series about a group of kids who live near Sugar Creek in Indiana, who solve mysteries and go on adventures. Originally started in 1939, and still sold today. Very Christian in theme, with many overt references to Jesus, the Bible, and (the Christian) God coming from the characters' dialog and internal monologue. Despite that, the actual stories themselves are a mix between Slice of Life and "Hardy Boys in a rural setting" than anything else, and play out like kids' adventures that just happen to have lots of Christian references.
The Christian references are toned down considerably in the movies, to make them less preachy and more enjoyable to a general non-Christian audience.
Not to be confused with the Sugar ''Hill'' Gang.
This work contains examples of:
- Gender Flip: To add a girl to the cast, the movies take Circus, one of the boys in the gang, and turn him into a tomboyish girl.
- One of the Boys: Circus's character in the movies. She loves climbing trees, doesn't mind getting dirty, and can scuffle with the boys.
- The Smurfette Principle: Circus in the movie series is the only girl in the gang.

domain: library