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Staying in synch: with others and with oneself
Schubert: Op 90/2 in E-flat Major
I played the Schubert along with him at the other piano. As a preliminary I asked him to choose what seemed like a doable tempo for him. His principal task was to stay with me, to disregard mistakes and any uncertainties about what notes were just coming over the horizon. I wanted him to stay in synch with me, in particular not fall behind me.*
Until this point in time N.B. would always come to a half in front of any uncertainty as to what to play next, and allowed himself an indefinite period of time to figure it out, and which point he would simply go on playing from the same spot in the score.
The first useful result in our attempting this was to highlight in his mind just how often he ‘exited’ the flow of the music, to allow himself to do his own thing of figuring out the next note(s).
Each time he would hear me moving on in the piece instead of resynchronizing with him, my playing on served as a magnet to draw him
out of his own present tense. Or perhaps it was just an annoying ‘interruption’ on my part reminding him to go on playing (one way or another).
It gradually instilled the idea that any time spent figuring things out had to occur ‘inside’ and not ‘outside’ the flow and pulse of the tempo. Those two ‘times’ had to coincide with each other, and be completed by the time the next note was due, cutting short any time spent on speculating about the future in the piece, for that future was no future, but now. It was like a merger of the present and the future.
The fact that he had been looking at music as something for which there was a ‘pause’ button, during which he could studiously “figure out” what came next, seemed to me to be in natural accord with the fact that he is a very good mathematician. For in math, the time it takes to figure something out has no dependence on, or relation with, the amount of time elapsing on a clock. In an equation, for instance, the relationship of equality between the two sides of the equal sign, is not now discovered for the first time, it has always been so, and forever will be so.**
In music, specifically under today’s “rules of engagement”, he had to try to stay with me “sans rumination”. Any figuring out of what he had to do next had to occur within, and not outside, the time-flow of the piece. The ‘figuring out time’ was now under the control of the time of the piece. There was no stepping out of that time flow, as with math, during which one could take as long as one wanted to get from one thing to the next. In contrast, with math, even taking an unlimited time to figure out the next step, without ever reaching the desired conclusion, can still be a time filled with much richness. Time made no demands on the student (except for “trivial” secondary considerations like turning in homework on time or taking a test). In math, time was excluded. Time had no pretense of being in charge of what was going on. In music, as Heraclitus*** said: you can not step in the same river twice.
During the time he spent in this new ensemble situation (with me at the other piano), B.N. gradually changed his way of handling time. He had begun to accept, a priori, that he no longer had recourse to stopping and thinking. Situations that normally brought on a pause in his play, he began to solved in real time. And if not, he was developing the ability to come back in with me a few notes later. The beginning of the process was simply to become more consciously aware of when he was hesitating. He then got rid of any emotional baggage that arose in the form of self deprecation because he needed to pause. What begins as a hesitation, can grow into a rumination, which with regard to the on-flowing of time of the piece represents a paralysis, although it is a safer emotional place than self-deprecation.
For whatever reason, when he got behind, he had to become aware of that fact on his own, and then had to learn the skill of jumping ahead suddenly to catch up. The latter involved what was a new skill for him: trying to keep an ever updating awareness of where the other pianist was in the score.****
During the course of the lesson, his ability constantly improved in terms of finding the place in the score at which he should be. Eventually he would come back inn synch with me after I had gone on without him for just several notes. This requires a sort of splitting of the brain: at the same moment one part knowing where the other person is, and the other part knowing where he himself was. This is followed by an understanding of the relation between these two as mapped as locations in the score. Then having to constantly update both of these locations, as more notes ensued, until the moment came when we were back in synch.*****
Time had been flowing for B.N. at whatever rate suited his consciousness independently of the rhythm and time demands of the piece. If he encountered a problem he automatically assumed he could go into a time flow within himself unrelated to the ‘metronome’ of the music he was playing. This private time span could be untethered at will from the flow of time implied by the music score. During this time he could ruminate slowly and carefully before reentering the flow of the piece.
Comparison with Painting:
Let us contrast this with another fine art, painting. While engaged in looking at a painting, we can choose, at any given time on the clock, to look specifically at one particular part of the painting. Any order of time with regard to space can only be suggested to us by the formal structure of the painting. We can choose to look at this part for as long or short a time-span as we want. Painting is, in that sense, a ‘spatial’ art: time has been locked up inside of it, as something immanent, or virtual, until someone starts viewing and experiencing it. Music, on the other hand, is a time-art (a ‘temporal’ art), in which the structure of the work is already a time-structure and not a locked into any spatial structure.
For the music performer, time and space can get easily mixed up in the mind. When we read a ‘score’, for instance to learn a new piece, this score is something spatial (with lines and dots and circles). Looking at the score leads some pianists to think more spatially than temporally about the music and thus miss the heart of the music (the particular and changing quality of an inwardly experienced duration). The human brain is accustomed to thinking spatially rather than temporally, in accord with with our common sense ability to survive in the the world. For those who are turned on by philosophy, I suggest reading any of the great works by French philosopher Henri Bergson (I am happy to provide a list, just ask).
* We made the tacit assumption that I was doing a good job in keeping a steady tempo.
**, though there may have been a time on the calendar of history when no one had yet thought of the relationship, and just as possibly a time in the future when everyone will have forgotten about it.
*** Heraclitus quote and summary information
Heraclitus (literally, the glory of the goddess Hera) lived circa 475 BC – 475 BC in Ephesus. A philosopher predating Socrates, his cryptic utterances earned him the epithet “The Obscure”. Only fragments of which have survived. Heraclitus believed the world is in accordance with Logos (literally, “word”), and is ultimately made of fire, suggesting a condition of continuous and radical change (“No man ever steps in the same river twice”, “everything flows”). He also believed in a unity of opposites; a harmony in the world. Change restores balance, only to bring on further imbalances.
Taken from Wikipedia with a couple of my own thoughts about him.
**** There was the less common case when he sped up and got ahead of me. He had to become aware of the fact, on his own, and calculate the best method of getting back in synch with me: perhaps leaving a note or two out?; perhaps slowing his tempo down until we gradually fell back in synch?; or ideally by being able to know exactly where I was in the score and jumping directly to that place.
*****It makes me think of what a marksman may be doing as they aim their rifle at a rapidly moving target, so that the bullet will reach the target at the point in space where the target willl be some moments in the future.


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SW Calgary's Mount Royal continues to be one of Calgary's most prestigious residential communities. Originally developed by the CPR, Mount Royal used to be known as "American Hill" due to the number of wealthy American entrepreneurs who built here in the early 1900's. View current Mount Royal homes for sale, or read more about the area.
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Situated in the scenic Elbow River Valley, the area is made up of both upper and lower Mount Royal, and remains one of the wealthiest neighbourhoods in Calgary.
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Lower Mount Royal is closely associated with the Beltline community in Calgary. About 68 single family homes and 1,380 condos & townhouses make up the real estate in Lower Mount Royal.
Upper Mount Royal Home Statistics
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Mount Royal Amenities
Mount Royal homes are located close to shopping, public transportation, and local schools. There are several neighbourhood parks and playgrounds, outdoor skating rink, and the Glenmore Reservoir is minutes away.
Mount Royal Schools
Several schools in Mount Royal and the surrounding community include:
William Reid (Fr)
Holy Name (Fr) (Separate)
St. Monica (Separate)
Sacred Heart (Separate)
St. Monica (Separate)
St. Michael (Separate)
St. Mary's (Separate)
St. Francis (Fr) (Separate)
If you have any questions about real estate in Mount Royal, or any neighbouring SW Calgary communities, please fill out our contact form, or call 403-703-2404 for assistance.

domain: geography


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There has actually been a substantial amount of experiments done on cannabidiol that has proved its potential healing powers. Dr. Sean McAllister, a scientist from the Pacific Medical Center in San Francisco, made an astounding discovery about CBD. McAllister has been studying cannabinoid compounds for 10 years now in search of new therapeutic interventions for various cancers. He discovered that cannabidiol is a potent inhibitor of cancer cell proliferation, metastasis, and tumor growth.
Hemp rope was used in the age of sailing ships, though the rope had to be protected by tarring, since hemp rope has a propensity for breaking from rot, as the capillary effect of the rope-woven fibers tended to hold liquid at the interior, while seeming dry from the outside. Tarring was a labor-intensive process, and earned sailors the nickname "Jack Tar". Hemp rope was phased out when manila rope, which does not require tarring, became widely available. Manila is sometimes referred to as Manila hemp, but is not related to hemp; it is abacá, a species of banana.
CBD, or cannabidiol, is a cannabinoid found in the hemp plant. As we’ve discovered more about the human species as well as the plants that we’ve learned of the immense health value that CBD brings to the table. It has quickly become a staple supplement for millions who seek a natural alternative to dangerous pharmaceuticals, alien to nature’s perfect remedies.
Food manufacturers are turning to high-oleic oils as replacement for trans fats, which are hydrogenated oils that can extend processed foods' shelf life, according to nutrition experts. As manufacturers eliminate their use of unhealthy trans fats, high-oleic oils have taken their place because these mostly monounsaturated fats are more shelf-stable than polyunsaturated fats.
Selective breeding of cannabis plants has expanded and diversified as commercial and therapeutic markets develop. Some growers in the U.S. succeeded in lowering the proportion of CBD-to-THC to accommodate customers who preferred varietals that were more mind-altering due to the higher THC and lower CBD content. Hemp is classified as any part of the cannabis plant containing no more than 0.3% THC in dry weight form (not liquid or extracted form).
In Japan, hemp was historically used as paper and a fiber crop. There is archaeological evidence cannabis was used for clothing and the seeds were eaten in Japan back to the Jōmon period (10,000 to 300 BC). Many Kimono designs portray hemp, or asa (Japanese: 麻), as a beautiful plant. In 1948, marijuana was restricted as a narcotic drug. The ban on marijuana imposed by the United States authorities was alien to Japanese culture, as the drug had never been widely used in Japan before. Though these laws against marijuana are some of the world's strictest, allowing five years imprisonment for possession of the drug, they exempt hemp growers, whose crop is used to make robes for Buddhist monks and loincloths for Sumo wrestlers. Because marijuana use in Japan has doubled in the past decade, these exemptions have recently been called into question.
Because it takes a significantly larger amount of hemp stalks to produce hemp oil, there is an increased risk of contamination of toxins contained within the plant. This is a result of hemp's strong bio-accumulator properties, where it pulls toxins from the soil it grows in. Many hemp oils are also known to lack the full spectrum of terpenes and other cannabinoids that are believed to act synergistically with the CBD, meaning that consumers receive less of a benefit. That being said, there are some brands that test rigorously to make sure that the CBD content, as well as the terpenes and other cannabinoids, are up to par. It's a good sign if they offer to provide a certificate of analysis, which will tell you what kind of compounds are in the hemp oil and in what concentrations
I am worried that you are recommending soybean and corn oil. I thought soy was a dirty word, these days … and can anyone find oil from corn that hasn’t been genetically modified? I stay away from canola after reading it had to be irradiated to make it non-toxic to humans. If I only went by your article, I’d never eat coconut oil … yet it has so many health benefits.
Right now, there’s a good chance that you don’t really know what you’re getting from any source. Testing and labeling rules vary by state, but many states that allow legal cannabis also require some kind of testing to verify that the THC and CBD levels listed on the label are accurate. However, this testing is controversial, and results can vary widely between labs, Jikomes said. A study published in March found measurable variations in test results, with some labs consistently reporting higher or lower levels of cannabinoids than others. There are no guarantees that the label accurately reflects what’s in the product. For a 2015 study published in JAMA, researchers tested 75 products purchased in San Francisco, Los Angeles and Seattle and found that only 17 percent were accurately labeled. More than half of the products contained significantly lower levels of cannabinoids than the label promised, and some of them contained only negligible amounts of the compounds. “We need to come up with ways to confidently verify the composition of cannabis products and make this information available to consumers,” Jikomes said.
Refined hempseed oil is clear and colorless, with little flavor and lacks natural vitamins and antioxidants. Refined hempseed oil is primarily used in body care products. Industrial hempseed oil is used in lubricants, paints, inks, fuel, and plastics. Hempseed oil is used in the production of soaps, shampoos and detergents. The oil has a 3:1 ratio of omega-6 to omega-3 essential fatty acids. It may also be used as a feedstock for the large-scale production of biodiesel.
I am very impressed with this CBD oil. I tried other brands with lower dosage and was not really happy. This dosage seems to work great for me, I have a crunched vertebrae from a quad wreck, and the mornings have always been the worst. Within a day I was already noticing great relief. I have contacted Medterra a few times and each time they were quick to respond and very helpful. I will always do my CBD business with this company!
My mom has terminal metastatic breast cancer and her bone metastases are incredibly painful. Not only does this product keep her pain tolerable but it has also decreased her depression and anxiety significantly. She no longer has those ups and downs but finally feels GOOD. Thank you for giving my mom her quality of life back so we can truly enjoy our time with her. For reference she takes 1000 mg 2xday.
The market is rife with misinformation even when CBD is sold as a relatively simple oil or supplement. When it’s squirted into a latte or baked into a cookie, CBD’s uses and effects get even more opaque. The chemical’s loudest advocates make health claims far beyond the current scientific evidence, and its harshest critics often dismiss the compound entirely as just another snake oil in America’s long tradition of health scams. Journalists are starting to get a handle on what CBD actually does and what is actually known about it, but along with researchers and regulators, we’re still playing catch-up when it comes to the people who have pushed the compound into what feels like mainstream overnight success: entrepreneurs.
PTSD. My husband suffers chronic PTSD from active military service. We live not far from a large Army base and though my husband served with another counties military we hear stories constantly of family breakdowns over PTSD. It’s not a easy path but I’m hoping one day to find something to stop the endless trips to the psych ward. It’s just not right that those who serve come home to no government help.
You can think of the full spectrum of all the chemical compounds found in cannabis as the “language” of the plant. It’s not one chemical, but all the chemicals combined working together that cause a response (again, the entourage effect). When you consume CBD oil, you gain the benefits of all those chemical substances in natural synergy. For that reason, you get full benefit at a dose range of 25-50 mg.
...with due respect, your experience Locsta is almost precisely what happened with my....chihuahua. Degenerative disc disease, excruciating pain, prednisone worked, but couldn't keep her on it..pain killers and muscle relaxants didn't help, really thought I would have to put her down. Chi bloggers suggested CBD; gave PetReleaf a shot--like you, literally within minutes I could see the difference, in days she was pain free and now is back in charge of our world. The real key here is that with my dog, there is zero, nada, chance that there was any placebo effect...
CBD Isolate is the purest supplement available. It’s a 99% pure CBD supplement derived from hemp oil. Despite its concentration, CBD isolate effects are similar to other CBD concentrates, and it can be used in a variety of ways. It can be consumed itself, added to foods and beverages, or vaporized. You can also add it to other CBD products to increase their potency.
But, uh, what is it that CBD is supposed to do? I visited a cannabis dispensary in Boulder to find out what the hype was all about. After passing an ID check, I was introduced to a “budtender” who pointed me to an impressive array of CBD products — tinctures, skin patches, drink powders, candies, salves, massage oil, lotions, “sexy time personal intimacy oil” and even vaginal suppositories to treat menstrual cramps.
Due to its high content of omega 3 and omega 6 fatty acids, hemp oil has a composition similar to skin lipids, which makes it an excellent natural emollient and moisturizer. It is especially useful for dry, tired or dehydrated skin and nails. It increases the skin elasticity and water retention capacity in tissues. Pure hemp oil can be used to treat dry hair and is often included in hair conditioners.
In the United States, non-FDA approved CBD products are classified as Schedule I drugs under the Controlled Substances Act. This means that production, distribution, and possession of non-FDA approved CBD products is illegal under federal law. In addition, in 2016 the Drug Enforcement Administration added "marijuana extracts" to the list of Schedule I drugs, which it defined as "an extract containing one or more cannabinoids that has been derived from any plant of the genus Cannabis, other than the separated resin (whether crude or purified) obtained from the plant." Previously, CBD had simply been considered "marijuana", which is a Schedule I drug.
Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it’s extra virgin. “You want an oil that is not refined and overly processed,” says Howard. An “extra virgin” label means that the olive oil is not refined, and therefore of high quality. Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better heart health. Olive oil has a relatively lower smoke point compared to other oils, so it’s best for low and medium-heat cooking.
There is very little risk of intoxication from hemp oil as all forms of hemp oil come from food-grain strains of hemp. The authors of a study in the journal Cannabis and Cannabinoid Research note that food-grain strains of hemp must contain less than 0.3 percent tetrahydrocannabinol (THC). THC is the compound that causes the so-called "high" of marijuana.
A wealth of marketing material, blogs and anecdotes claim that cannabis oils can cure whatever ails you, even cancer. But the limited research doesn't suggest that cannabis oil should take the place of conventional medication, except for in two very rare forms of epilepsy (and even then, it's recommended only as a last-resort treatment). And, experts caution that because cannabis oil and other cannabis-based products are not regulated or tested for safety by the government or any third-party agency, it's difficult for consumers to know exactly what they're getting.
Confused about which oils are heart-healthy and which aren’t? We asked for advice from James D. Perko, CEC, AAC, Executive Chef, for Cleveland Clinic’s Wellness Institute and Center for Lifestyle Medicine, and dietitians Katherine Patton, MEd, RD, CSSD, LD, and Julia Zumpano, RD, from the Miller Family Heart & Vascular Institute’s Preventive Cardiology Program. Advertising … Read More
Often used in Asian, Indian and Middle Eastern cooking, sesame oil is a good mix of polyunsaturated fat (46 percent) and monounsaturated fat (40 percent), Lichtenstein said. The remaining 14 percent is saturated fat. It's not usually used as a cooking fat and is used more for its intense flavoring, she noted. [Tip of the Tongue: The 7 (Other) Flavors Humans May Taste]
In 2015, researchers conducted a comprehensive review to get at the heart of CBD and its intervention of addictive behaviors. These researchers gathered 14 studies, nine (9) of which involved animals, while the remaining five (5) involved humans, to find that CBD may indeed have therapeutic properties on opioid, cocaine, and psychostimulant addiction. Further, studies heavily suggest that CBD may also be beneficial in the treatment of marijuana and tobacco addiction. One reason that CBD may be effective as treatment for addictive disorders is its ability to ease the anxiety that leads people to crave drugs like heroin.
Like I mentioned before, cold-pressed oils that are not heat treated in a factory with chemicals are still fragile oils. They will oxidize and become rancid once you cook with them. Studies done on canola oil consumption in farm animals has shown a negative effect on coronary health unless mitigated by the intake of beneficial saturated fats. Another reason why you shouldn’t avoid saturated fats!
Cannabinoids are a class of compounds that interact with receptors throughout your body. CBD is just one of dozens of cannabinoids found in cannabis, including tetrahydrocannabinol (THC), which is the one responsible for marijuana’s famous high. Medical cannabis is technically any cannabis product used for medicinal purposes, and these can contain THC or CBD or both, said Nick Jikomes, a neuroscientist at Leafly, a website that provides information about legal cannabis. “A common mistake people make is to think that CBD is ‘the medical cannabinoid’ and THC is ‘the recreational cannabinoid.’” That’s inaccurate, he said, because THC is a potent anti-inflammatory and can be helpful for pain.

domain: chemistry


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Denmark-based venture fund BackingMinds, which was originally founded back in 2016, has officially raised a new €50 million fund that will target a road less travelled by most VCs and looking “for the blind spots” traditional venture capital often miss due to, what they believe, to be a VC herd pattern.
BackingMinds’ new fund will instead look for companies with high potential outside of Europe’s capital cities and entrepreneurs often overlooked by traditional investors, with investment range of the fund being €500,000 to €3,000,000 on initial investments, and across the whole of entire Europe, except the UK, due to it being outside the EU.
“Sweden is far ahead in terms of demographic and digital transformation and we can apply many insights when looking for overlooked opportunities in Denmark and the Nordics,” said Susanne Najafi, founder of BackingMinds, in a statement (via TechCrunch).
“It’s not about charity or diversity investing, it’s about driving societal change and even out injustices by making good returns. We go straight to the solution, challenging bias and put focus on blind spots by delivering returns in companies where traditional investors see nothing but risks,” added Sara Wimmercranz.

domain: economics


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Do you want to join a team of driven and highly-qualified Physical, Occupational, Speech and Massage & Wellness Therapists? Our doors are open! With our comprehensive training sessions and educational seminars, you’ll gain an experience you cannot trade
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domain: health


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Facebook Vice President David Marcus is the face of the company's Libra digital currency, but the original driving force was a 26-year-old female engineer named Morgan Beller.Technologyread more
CoinShares Chief Strategy Officer Meltem Demirors discusses Facebook's Libra project and its impact on the cryptocurrency market after testifying to the House Financial...Fast Moneyread more
After a year of flooding, Midwest farmers face a stifling heat wave that's spreading across the U.S.Agricultureread more
Iran's Revolutionary Guard claims a British tanker it still holds, Stena Impero, failed to follow international maritime rules.World Newsread more
Moving lots of data to a public cloud over the internet can take months or years. CNBC got an inside look at how AWS transfers data to the cloud for its clients.Technologyread more
A quarter of the S&P 500 companies report earnings next week, and that could buffet the market as investors await the July Fed meeting.Market Insiderread more
Some 40% of Americans would struggle to come up with even $400 to pay for an emergency expense. Just how are so many Americans so short on cash? Blame debt.Personal Financeread more
Amazon hires Trump-allied lobbyist Jeff Miller as battle for Pentagon contract heats up.Politicsread more
In a series of tweets, the president addressed an unusual controversy stemming from a speech delivered Thursday by New York Fed President John Williams.Marketsread more
"You need to understand that we're about to embark on the busiest week of the year for industrial earnings," CNBC's Jim Cramer says.Mad Money with Jim Cramerread more
Boston Federal Reserve President Eric Rosengren is lining up against an apparent push to cut interest rates, telling CNBC in an interview Friday that the central bank can...The Fedread more
About 10 vessels operated by Hanjin Shipping have been effectively seized at China ports by charterers, port authorities and others as of Wednesday, a South Korean trade association said on Thursday.
Some of the ships were not being allowed to leave Chinese ports, while others, which are currently at sea nearby, were expected to be seized, the association said.
Hanjin Shipping filed for court receivership on Wednesday after losing the support of its banks.
On Thursday, a judge said that a South Korean court will give the go ahead for commencing rehabilitation proceedings at Hanjin Shipping Co Ltd as early as this week,
The court's decision will allow Hanjin Shipping to engage in legal action in jurisdictions outside South Korea to keep its ships and other assets from being seized, the Seoul Central District Court judge said.
"We're not considering liquidation at all," the judge told Reuters.
Meanwhile, Hyundai Merchant Marine Co Ltd will deploy 13 or more of its ships to Hanjin Shipping's two exclusive routes before Sept. 7, South Korea's top financial regulator said on Thursday.
Hyundai Merchant Marine will offer a "reasonable" shipping rate to ease the burden of increases in freight costs for South Korean firms, the Financial Services Commission said in a statement.
Hyundai Merchant Marine is currently in creditor-led debt restructuring but its banks may consider providing it with fresh funding, the regulator added.

domain: news


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A police officer from the University of Nevada, Reno Police Department, Colin Kaepernick’s alma mater, is getting a lot of heat for dressing up as the football player and activist. In a photo that has been widely shared, the officer is shown wearing an afro, a pronounced nose, a San Francisco 49ers shirt and a sign that read, “will stand for food.”
The immediate reaction was outrage and disgust, with people branding the officer's depiction of Kaepernick as racist and wrong. The school responded immediately in a statement from Assistant Vice President and Director of Police Services Adam Garcia, explaining that while they are sorry for the offending costume, the officer will not be terminated. “As insensitive and inappropriate as this is, we have no policy that would dictate disciplinary action.” He continues, "To regain the trust of our students, and in particular those of color, will [sic] be a challenge and will be a priority through continued education, training and conversation.”
This is not the first racist Kaepernick Halloween "costume" that made headlines this year. Over the weekend, a man dressed in blackface as the player and kneeled to mock police brutality protests during the National Anthem. With so many costumes available in the world, it becomes harder and harder to understand why people keep creating ones that offend and attack people that are already oppressed. A lesson for everyone next year: don't use Halloween as a way to parade your racist ideals, and attack people who are simply fighting to stop police brutality and racial profiling.
Related: Watch 6 Women Destroy Your Culturally Appropriative Halloween Costume
Check this out:

domain: law


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Ohio State quarterback J.T. Barrett threw for 226 yards and a touchdown against Wisconsin. Was it best game as a Buckeye?
(Marvin Fong, The Plain Dealer)
COLUMBUS, Ohio -- Maybe you jumped right to Ohio State's win at Michigan State in 2014.
A redshirt freshman J.T. Barrett performed about as well as could be expected: 300 yards passing, 86 yards rushing, five total touchdowns. It all added up to a huge win that propelled the Buckeyes on their road to a national championship.
Is it possible that the game Barrett just played against Wisconsin was better?
Before we get into the numbers on the win over the Badgers, let's compare the stat lines from both games.
* Michigan State, 2014: 16-of-26 passing (62 percent), 3 touchdowns, 0 interceptions, 196.5 rating; 14 carries, 86 yards, 2 touchdowns.
* Wisconsin, 2016: 17-of-29 (58 percent), 1 touchdown, 1 interception, 128.6 rating; 21 carries, 92 yards, 2 touchdowns.
On the surface, clearly the Michigan State game looks better. And maybe it actually was. But is there an argument for Wisconsin's defense being much better than the one Barrett saw in 2014 in East Lansing?
Is there an argument for the Wisconsin performance being more gritty, and more impressive, given that everything wasn't clicking offensively for the Buckeyes the way things were two years ago?
In both games Barrett made incredible plays with his arms and his legs. In both games he didn't start great, but finished strong and found a way to get Ohio State a win. You could try to lump his 2014 game at Penn State into the fold for best game, but the passing numbers simply weren't there.
Perhaps it's a case of the Wisconsin game being a very good performance, but not quite to the level of that Michigan State game. But ponder that question as we take a look at Barrett's passing numbers through six games.
Barrett vs. Wisconsin
You saw the line breakdown from the game above. Here's how that looked in Barrett's passing chart:
It was again another game where Barrett didn't use the intermediate throws. It was either short, or long. Those are the throws that Wisconsin wanted to force Barrett into.
"We had some very set plays against them, and they zoned us off instead of playing man like we expected," Urban Meyer said. "It was just a chess match that they had some good calls there. What happens when that happens? It happens all the time. The guy with the ball in his hand has to be creative and make a play, and J.T. is as good as anybody."
What were those plays? Barrett buying time with his legs and pushing the ball downfield. We highlighted those plays here:
Overall with the deep ball last week, Barrett was 3-for-8 for 97 yards, but here's something to consider: There was a ball off Terry McLaurin's hands in the end zone, and another good end zone throw on which Curtis Samuel adjusted poorly and let it fall incomplete.
Connect on those two and Barrett's completion percentage jumps up by eight points, he's got about 60 more yards passing and two more touchdowns. From a statistical standpoint, that would have made this game feel much more like that game against Michigan State in 2014.
Barrett's interception against the Badgers came with a wet ball that slipped out of his hands in the 30 seconds it rained hard during the game.
He's always going to be good with his legs, it's when he combines the throw game with it that Barrett becomes a truly great quarterback. We're three throws way from Barrett being truly great against Wisconsin, and maybe the best he's ever been in a Buckeye uniform.
Barrett's season numbers
Barrett went over 1,00 yards passing in the win over Wisconsin. Here's how his season passing line looks: 96 of 152 (63.2 percent), 1,207 yards, 16 touchdowns and four interceptions.
Barrett is 10th in the country with a passer rating of 159.34.
Here's what Barrett's season-long passing chart looks like:
And here are Barrett's top five targets through six games:
1. Curtis Samuel: 33 targets, 28 receptions
2. Noah Brown: 24 targets, 16 receptions
3. Dontre Wilson: 21 targets, 16 receptions
4. Marcus Baugh: 16 targets, 7 receptions
5. Parris Campbell: 12 targets, 8 receptions

domain: game


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FROM OUR CORRESPONDENT
Itagar, Dec 29: In a shocking revelation, former minister Medi Ram Dodum has alleged that the information relating to the implementation of the Rajiv Gandhi Grameen Vidyutikaran Yoja (RGGVY) in East Kameng district, furnished by the Seppa Electrical Division EE is totally baseless, misleading and conceals the important facts. Armed with documents obtained through Right to Information Act (RTI), Medi in a press release stated that though as per reports submitted by the EE, a total of 236 villages in district have been electrified under RGGVY in the state from 2008 to 2015 but in ground reality the picture was completely different.
“With a budget of Rs 132 crores, the scheme was supposed to bring light to a district that has been immersed in darkness for ages. In Bameng circle alone, 62 villages were identified for implementation of the scheme. As per the documents procured through the RTI, it appears that the entire circle now has electricity as completion certificates have also been issued and funds disbursed to the various contracting firms. But the reality is that none of the rural areas have any electricity,” a statement from the former minister said.
Asserting that during recent field visits, it came to light that in some places, no physical connections have been established, Medi added that such acts are a clear indication of laxity of attitude on part of the concerned department and contractors, both those from the state and from outside.
“The huge amount of fund that was sanctioned and disbursed hints at foul play. It is fuelled by the fact that completion certificates were issued when not even an inch of the soil was dug up to erect the electrical poles. As a former minister from the district and a leader from the area, I feel it is important to set an example that such attitude and actions will not fly anymore,” the statement read.
Further in a representation submitted to Western Zone Power (Electrical) Chief Engineer, Medi apprising the former about the case has sought photographic evidence of how many villages in the district were electrified in reality within the budget of Rs 132 crores.
He further cautioned that if the department fails to produce physical evidence or work completed, he would be compelled to seek legal option against the department.
“I have sought proof of the work that was allegedly completed under the scheme from the department failing which legal opinion will be sought, including filing a PIL seeking a CBI inquiry into the matter. If the department produces evidence beyond doubt that the villages for which completion certificates have been issued have indeed been electrified, I will tender an unconditiol apology on behalf of the people of Bameng,” the statement added.
Medi also informed that a team of public leaders from the district will also meet Prime Minister rendra Modi, Union Home Minister Rajth Singh and Minister of State (Independent Charge) Power, Coal, New and Renewable Energy Piyush Goyal to apprise the Centre of the gross misuse of funds and dereliction of duty of the department and contracting firms.


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Published 5:30 am, Friday, October 26, 2001
Clerk says early-voting problems fixed
Harris County Clerk Beverly Kaufman said she has repaired two problems in early-voting operations under way for the Nov. 6 election.
The clerk's office inadvertently excluded a Houston Independent School District trustee race from mail-out ballots sent to 10 voters in Precincts 128, 182, 215 and 268. The same race, for trustee District 5, was left off the new electronic voting machines for voters in Precinct 214.
Five early voters from Precinct 214 and the 10 who got deficient mail-out ballots have been mailed corrected replacement ballots, Kaufman said.
Latest Houston & Texas News
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Rather than reprogramming the electronic machines, the clerk's office will place punch-card machines for Precinct 214 voters.
Organization opposes Proposition 2
The Harris County Council of Organizations has corrected what it said was a mistake in its endorsement list.
The organization, comprising 63 local African-American groups, opposes city Proposition 2, which would prohibit the city from providing benefits for same-sex partners of city employees.
The organization's news release announcing its endorsements incorrectly stated that the organization supported Proposition 2.
Contractors announce endorsements
The Houston Contractors Association has endorsed the re-election of at-large City Council members Annise Parker for Position 1, Gordon Quan for Position 2 and Carroll Robinson for Position 5. In Positions 3 and 4, where incumbents are not seeking re-election, the association endorsed George Biggs and Michael Berry.
In contested district council races, the group endorsed incumbent Bruce Tatro for District A, incumbent Carol Mims Galloway for District B, incumbent Mark Goldberg for District C, Addie Wiseman for District E, incumbent Mark Ellis for District F and incumbent Bert Keller for District G.
The group endorsed the city and Harris County bond issues.
The contractors opposed city Proposition 3, which could force the Metropolitan Transit Authority to tear up work already done on its Main Street light rail line.
The group made no endorsement in the Houston mayor's race, said Executive Vice President D'Ann Marro, because membership was divided among the three major candidates -- incumbent Lee Brown and City councilmen Chris Bell and Orlando Sanchez.
The association represents about 400 companies in the civil construction industry.
AFL-CIO Council supports Brown
The Harris County AFL-CIO Council has endorsed Mayor Lee Brown.
In contested at-large Houston City Council races, the umbrella union organization endorsed Annise Parker for Position 1, Gordon Quan for Position 2, Andrew C. Burks for Position 3, and Carroll Robinson for Position 5.
In contested district council races, the AFL-CIO endorsed Carol Mims Galloway for District B, Jeri Lara Kuhleman for District C, Darryl Smith for District E, Thai Hoc Nguyen for District F and Carol Alvarado for District I.
The union endorsed the city and county bond issues.
--Compiled by John Williams and Don Mason


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BANGOR, Maine — Occupy Bangor vacated its encampments at Peirce Park and the Bangor Public Library the previous day, but the City Council still held a workshop to discuss ways to better define policy for use of public parks.
Tuesday’s workshop was attended by seven councilors, eight members of the public including some Occupy Bangor members, and several city staff members including City Manager Cathly Conlow, City Solicitor Norm Heitmann, Police Chief Ron Gastia and Parks and Recreation Department Director Tracy Willette.
Heitmann spent 25 minutes outlining the city’s ordinances and policies and finished with a few recommendations, including the establishment of an appeals process for those who have been denied use of the park or who have a grievance with park policy.
“It’s my recommendation that we don’t require users of the park to have permits,” said Heitmann. “And I would ask city staff to do a park and waterfront policy review with less discretion on what constitutes structures.”
Councilor Pat Blanchette endorsed a suggestion that the council hold another workshop after staff members compile options for park policies and then forward the decisions and recommendations to the council’s government operations committee.
Conrad Cook, a homeless man who is an Occupy Bangor member, was invited by Blanchette to speak at the workshop and he took the opportunity to ask what the purpose of a park was, why the parks close at 10 p.m., and why tents can’t remain set up for more than three days.
“They are recreational opportunities for citizens to enjoy on a regular basis,” Willette answered. “And we’ve established park hours to maintain safety and regulate activity in our parks, and tents can damage the grounds, kill grass, and infringe on others’ ability to enjoy the park.”
Cook said he thinks the restrictions “are designed to restrict free speech” and became louder and angrier as he argued that camping at public parks is the only way for his movement to counter the political and monetary influence of corporate America.
“They can have unlimited wealth to fund their message,” he said. “We don’t have unlimited wealth. We can have tents and be out there in the cold weather. That’s how we communicate!”
Heitmann countered that tents are not protected by the First Amendment and free speech does not include camping in a park.
Cook stormed out of the workshop shortly after finishing his statement.

domain: sociology


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Hello everyone! Only one day left before the start of a new year and a new beginning. I know everyone is pretty much looking forward to it. 2017 turns out to be a great bookish year for me because I managed to read 156 books and I really didn’t expect to read that many books. So today I’m here to share my favorite books that I’ve read in 2017. Without further ado, let’s check them out.
AN ENCHANTMENT OF RAVENS BY MARGARET ROGERSON
BLURB: A skilled painter must stand up to the ancient power of the faerie courts—even as she falls in love with a faerie prince—in this gorgeous debut novel.
Isobel is a prodigy portrait artist with a dangerous set of clients: the sinister fair folk, immortal creatures who cannot bake bread, weave cloth, or put a pen to paper without crumbling to dust. They crave human Craft with a terrible thirst, and Isobel’s paintings are highly prized. But when she receives her first royal patron—Rook, the autumn prince—she makes a terrible mistake. She paints mortal sorrow in his eyes—a weakness that could cost him his life.
Furious and devastated, Rook spirits her away to the autumnlands to stand trial for her crime. Waylaid by the Wild Hunt’s ghostly hounds, the tainted influence of the Alder King, and hideous monsters risen from barrow mounds, Isobel and Rook depend on one another for survival. Their alliance blossoms into trust, then love—and that love violates the fair folks’ ruthless laws. Now both of their lives are forfeit, unless Isobel can use her skill as an artist to fight the fairy courts. Because secretly, her Craft represents a threat the fair folk have never faced in all the millennia of their unchanging lives: for the first time, her portraits have the power to make them feel.
BEST COMPLETED SERIES:
1. PENRYN AND THE END OF DAYS BY SUSAN EE
2. ACOTAR BY SARAH J. MAAS
3. WOLF BY WOLF DUOLOGY BY RYAN GRAUDIN
BEST ONGOING SERIES:
THE ILLUMINAE FILES BY AMIE KAUFMAN AND JAY KRISTOFF:
2. THE NEVERNIGHT CHRONICLES BY JAY KRISTOFF:
3. WINTERNIGHT TRILOGY BY KATHERINE ARDEN:
So, these are my best books of the year!
Have you read any of the books from the above list? What are your favorite reads of 2017? Please feel free to share your thoughts in the comments below.
Until Next time, and Happy New year! 🙂

domain: library


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Hilton Worldwide Opens New Dual-Brand Property in Downtown Chicago Debut of Hampton Inn by Hilton and Homewood Suites by Hilton Continues Brands’ Dual Brand Presence in Urban Markets
CHICAGO and MCLEAN, Va. - October 12, 2016 - Hilton (NYSE: HLT) today announced the opening of its newest hotel, the dual-branded Hampton Inn by Hilton Chicago Downtown West Loop and Homewood Suites by Hilton Chicago Downtown West Loop on North Jefferson, between Randolph and Washington, bringing a total of 336 new rooms to the heart of downtown Chicago. The opening furthers Hilton’s successful strategy of expanding in urban markets with dual-branded properties, offering a diverse set of options for travelers. The properties were developed and are owned by a joint venture between Chicago’s Jupiter Realty Co and Boston-based Intercontinental Real Estate Corporation. The hotels are managed by Hostmark Hospitality Group.
- Hilton Launches Major Expansion of Industry’s Largest Soap Recycling Program to Help Communities in Need
- Homewood Suites by Hilton Debuts in New Braunfels
- Homewood Suites by Hilton Moab Debuts
- Hilton Worldwide Opens New Dual-Brand Property in Miami


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Greeting card made of white paper with red elements and a metal tag in the shape of feet. It will certainly make a great impression on the recipients, especially those who like to collect and store souvenirs. It can be folded or put up.
In addition, a card for entering wishes with dimensions of approx. 6 cm x 9 cm is included.
Dimensions after folding: about 10.5 cm x 14.5 cm (4.5 '' x 5.75 '')
Protected by cellophane.
Available in different languages and option for personalisation, chocolate is not included but if you would like one please contact us by email at firstname.lastname@example.org

domain: artistic


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Schuylkill United Way has launched the
Schuylkill COVID-19 Response Fund to support local nonprofit organizations serving our most vulnerable neighbors.
Special thanks to John E. Morgan Foundation for providing a $100,000 contribution to the fund.
Special thanks to Bob & Sue Weaver Family and Bob Weaver Auto and families for providing a $100,000 contribution to the fund.
Special thanks to PPL Foundation for providing a $20,000 contribution to the fund.
Special thanks to Mrs. T’s Pierogies for providing a $10,000 contribution to the fund.
Special thanks to M&T Bank Charitable Foundation for providing a $5,000 contribution to the fund.
Special thanks to McGriff Insurance/Westfield for providing a $5,000 contribution to the fund.
Special thanks to Truist Foundation for providing a $2,600 contribution to the fund.
Special thanks to the Captain Jason Jones Memorial Fund for providing a $2,000 contribution to the fund.
Frequently Asked Questions
The Schuylkill COVID-19 Response Fund will provide flexible resources to health and human service organizations across Schuylkill County to provide essential aid to those most impacted by the pandemic. Schuylkill County will also benefit from ensuring vital community-based organizations are sustained through this crisis and the aftermath.
The funds will be directed to the highest priority needs based on gaps created from loss of work and shortfalls in government support.
Funding decisions will be made by local people (professionals and volunteers) who have experience evaluating critical needs and distributing funds. Funding decisions will be approved by the Board of Directors of the Schuylkill United Way.
Yes. All funds raised will go to nonprofits in Schuylkill County.
Schuylkill United Way is a 501(c)3 tax-exempt organization and your donation is tax-deductible within the guidelines of U.S. law. To claim a donation as a deduction on your U.S. taxes, please email email@example.com for an official receipt.
If you are looking for help and community resources, please visit www.211PAEast.org or call 211 for free information and referral 24/7 (you can also text your zip code to 898211).


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Posted Mon Apr 27, 2015 at 10:55 AM PDT by Brian Hoss
This is big.
At some point, the hype for 'Batman: Arkham Knight' will reach a high point, after which, players will finally get to experience Rocksteady's latest foray into the world of a very popular set of characters, but that high point is still to come. And because Batman is more than just a suit, or a car, or even a rogues gallery, fans will want to know that in 'Arkham Knight' there will be allies, and those allies will be playable.
No less than three other costumed Batman pals will be playable in the game's main campaign. Warner Bros. is calling the mechanic "Dual Play" as allies like Catwoman won't just have a brief segment or two (as in past games) but will be a real-time option. In various situations, including free-flow combat, players will be able to switch between these characters.
One such game that did something like this well was 'Grand theft Auto V,' which often had playable characters looking out for each other.
You can find the latest info on 'Batman: Arkham Knight' linked from our Video Game Release Schedule.
Source: Warner Bros.
The latest news on all things 4K Ultra HD, blu-ray and Gear.
You Can! You MUST! Great Guidance Commands You Pre-Order Robot Monster 3D And See It On The Big Screen!


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We’re glad that you’ve arrived at ProjectKnow.com to obtain advice in Turnertown, TX for yourself or someone you love. With the most significant national database of addiction treatment programs we can help connect you with the assistance you need, whether it’s for Tramal, Percodan or something else entirely. These outstanding substance abuse centers facilities are able to serve you with the top alcohol and substance dependence treatment plans or expert behavioral addiction therapies to tackle your distinct specifications.
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About Addiction Treatment in Turnertown, TX
In case the recommended featured remedies facilities don't fit what you need, there are still various options for you. We’ve pinpointed several additional alcohol abuse clinics near Turnertown TX. Don’t let the large number of alternatives bewilder you, though – our advisors are standing by to assist you in choosing the clinic if you need to speak with a live person. Our toll-free number is , and someone is available day and night.
About Therapy, Aftercare and Sober Living in Turnertown
Addiction treatment programs are comprised of a surprising variety of stages, regardless of whether it is needed to help an individual overcome dependency on drugs or alcohol or any behavioral addiction. In cases concerning abuse of drugs or alcohol it often requires a detox period, followed by a drug rehab program. Drug abuse rehabilitation, alcohol dependency treatment and behavioral addiction treatment also make use of ongoing substance abuse therapy. If it is necessary, interventionist services are often convenient. To make sure you locate the rehabilitation program that’s the perfect fit for your exact needs in Turnertown, call a professional advisor to help you find a facility when you feel you are ready to get help. Kick Laudanum, Vivitrol or whatever particular substance has been holding you back.
Other Turnertown Addiction Treatment Programs and Resources
Without continued attention and ongoing support, it’s easy for any person to revert back to old habits in our difficult times. Because of this it’s worth considering cotinued care or a community to support sober living for uninterrupted drug addiction therapy even after you have left a facilities. It’s necessary to have a dependable support system to remain clean so make sure you communicate with someone, whether it’s a friend or your family or one of our staff.
Get Addiction Help Today
Given that there are many drug treatment plans within your grasp in Turnertown, Texas, knowing where to start can be challenging. Finding this site means you are serious about getting support for you or one you love. Our helplines are reachable round-the-clock if you're looking to find a clinic, talk about treatment options, verify your health insurance coverage or get a complimentary evaluation.. Telephone as soon as you're able.
There is no obligation to enter treatment and you can opt out at any time.

domain: psychology


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This post is ahead of our upcoming free webinar on October 19 with OpenFin, Color, Ordway and CompStak. RSVP here »
It’s predicted that the global SaaS market will reach $185.8 billion by 2024. The past 18 months have been revolutionary for SaaS companies, with some far exceeding their growth trajectories. Zoom’s sales guidance for January 2021 estimates a 330% increase from a year earlier, while Salesforce grew its sales cap by $40 billion in the last year. For many, these are aspirational figures. But how can SaaS start-ups compete? And how can they keep up with the growing and ever-changing demand?
Behind every successful and fast-growing SaaS business is a highly efficient and driven finance team. The scalability of a SaaS business depends heavily on its finance team. Changes in customer buying preferences are causing SaaS businesses to adapt the way they do business. As a result, finance teams are faced with the unenviable task of evolving legacy systems and scaling up revenue operations functions such as billing, collections, investor reporting, and revenue recognition.
We recently caught up with Steve Keifer, VP of Marketing at Ordway, to talk about the reimagining of finance in the fast-growing SaaS space and how Ordway wants to take the pain out of the whole thing.
What makes Ordway different from your competitors?
We’re trying to reimagine the way that we view the revenue side of finance. Ten years ago, most tech companies adopted a subscription model. The pricing is simple, you pay the same fee every year. But increasingly, people are adding in things like usage-based pricing or percentage model pricing. That’s creating a ton of complexity for finance organizations. A lot of the systems in the market just weren’t designed with that level of complexity in mind. So we’ve come in with more modern technology to enable innovative, scalable companies to do those things more cost-effectively.
How do you measure your client’s engagement?
We look at the percentage of their revenue in their customer base that they’re using us for and how it grows over time. So if we get 100% of their billing, revenue recognition and investor reporting and then continue to help them grow as they’re introducing new products, expanding internationally, or making acquisitions, that’s success to us.
How does your dual role with best practices and research practice work with educating your customers?
The most effective marketing is when you’re not marketing or selling at all. When you’re just helping people do their job and providing them helpful information. That’s the stuff that tends to rise above the noise on Google. So we spend a lot of time understanding the problem that our customers are trying to solve as they’re growing and scaling up and then learning from our experiences.
What’s the company vision over the next five years?
For too long, companies have been forced to design their pricing and contract strategies around the limitations of their billing system. That slows down innovation and makes organizations less competitive. We want to put an end to the tyranny of crummy billing systems and free up businesses large and small to experiment with new forms of commercial innovation – new pricing strategies, new contract structures, and new packaging models.
What are your tips and best practices for billing and pricing strategies for SaaS companies, and how can that mitigate churn?
One of the best practices is simply improving communication between the finance team and the rest of the business – working with peers across the company from the product management group, the CEO, and customer success, and understanding what’s going on in the business will help them better predict what comes next. The systems they have in place today that you might have bought two or three years ago based on your requirements may not be adequate or appropriate for what you need to do going forward. There’s value finance can provide to the business by providing more data and analytics to help people understand the financial impacts of things, both in terms of cost and revenue.
To hear more from Steve Keifer, join him for a live webinar on Automating & Optimizing Finance Operations at Scale on October 19, 2021, 2:00 – 3:30 PM ET. Steve will be moderating a panel including Jeff Woglom, VP Finance at OpenFin, Johanna Burke, Controller at Color, and Jeff Yellin, VP Finance at CompStak. RSVP here »

domain: finance


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Binky and the Policemen Print
Out of stock
Binky talks to two policemen on the Mall, near Buckingham Palace, London
Add a Binky print to your collection. Binky fans will love these iconic photographs. This A4 print* will fit standard frames. It is printed on professional photographic paper giving great colour depth.
*frame not included


LAKE WORTH -- If the city`s Downtown Development Authority pays back within five years a $350,000 loan it is scheduled to receive from the city, that loan will be interest free, city commissioners decided Friday.
That incentive was what Commissioner Larry Langlais called ``the carrot on the stick`` to persuade the DDA not to wait a full 25 years to repay the funds.
The money is earmarked for the lease-purchase of the downtown M&M Cafeteria property, located between Lake and Lucerne avenues west of L Street.
If commissioners and the DDA give final approval to the agreement, the intent is to demolish the cafeteria building and construct a 56-space parking lot and possibly offices for the DDA and Main Street program.
The no-interest offer was made as commissioners and DDA members met to iron out the final questions on the agreement, after Langlais said the low interest rate by itself was incentive for the DDA to hold onto the loan as long as it could.
``There is no motivation to exercise their option until the end of the 25th year,`` Langlais said.
That was not the authority`s intent, said DDA Chairman Richard Sorgini, explaining the authority only receives some $48,000 a year in taxes from properties located within its jurisdiction.
If a referendum scheduled for the fall passes, he said, the DDA will be able to double its tax levy and have enough money from the increased revenue to repay the loan within five years.
``I believe we can amortize this over five years at $50,000 a year if the referendum passes,`` Sorgini said.
Earlier in the day, the Florida House of Representatives approved amendments to the legislation that created the DDA, allowing the authority to increase its taxes if voters approve it in a referendum.


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Healing a Broken Heart- A Blessing in Disguise- Diabetic Diet, Vegan, Raw Foods, Weight loss, Bypass Surgery, Diabetes, Heart Attack Interview with Chef Dina Knight
This video was made to tell a li READ MORE http://www.youtube.com/watch...
Diabetes and Heart Disease - Reduce Your Risk
May 9, 2008
uctv (University of California Television)
Drs. Edelman and Blanchard discuss what you can do now to reduce your risk for heart disease. READ MORE http://www.youtube.com/watch...
Diabetes: Diabetes and Heart Disease
Diabetes and heart disease go hand in hand. 2 out of 3 people with diabetes will die of heart disease or stroke. Learn how you can prevent heart disease!
READ MORE http://www.youtube.com/watch...
Diabetes are at much greater risk for heart disease, heart failure, and other heart problems. These videos can help Diabetics recognize the warning signs of heart problems and explain the importance of healthy diets such as low carbohydrate or low cholesterol diets, exercise, and Diabetes management to prevent these problems.

domain: medical


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This easy nougat dessert is perfect if you don't have much time. 10 minutes, 3 ingredients, ready, delicious!
Hello there, nougat-lovers! If you like chocolate and nuts, you'll love this 3-ingredient nougat dessert! No egg, no gelatin, and ready in a flash! Be ready for this great inspiration.
Taste and Occasion
Soul food like this nougat mousse is probably more important than ever nowadays. Whether for Christmas, New Year's Eve, or just for fun, it's time for something really sweet, creamy, and luscious! With the heavenly nougat dessert in a glass, I want to give you an inspiration for which you need little time and just three ingredients.
The simple nougat dessert consists of only 3 ingredients: cream, cream cheese, chocolate cream. You'll need a hand mixer and a small bowl or pot. That's it. Whether you make the quick dessert with Nutella or another cream of your choice, it doesn't matter. It might even work with the healthy homemade alternative - I haven't tested that yet, though. When creating the recipe for this nougat dessert, I was inspired by my Nutella ice cream. I must also say that you don't really need a recipe for this dessert. You heat the nougat cream, mix it with the cream cheese and fold in the whipped cream. That's it. The only step that might be tricky is getting the right temperature in the first step. Otherwise, the nougat mousse in a jar is easy and absolutely sure to succeed.
How to make the Nougat Dessert
Let's start with this easy and quick nougat dessert recipe. You'll love it so go on reading! Firstly, you warm 150 grams of nut nougat cream with 50 grams of cream in a small saucepan or in the microwave very briefly. The mixture should no longer be solid but must not become too warm. Now, mix both with the cream cheese using a hand mixer until smooth.
It's time to whip the remaining cream with clean whisks until stiff. Then, add the nougat mix and fold in or continue to beat gently. Attention: Do not stir too much! After this, divide the cream among four glasses with a volume of approx. 180-200 ml. For the decoration, heat the remaining nut-nougat cream until it is liquid and spread fine stripes over it with a spoon. If you like, sprinkle with nut brittle just before serving. Enjoy your chocolatey dream!
Airy dough and fluffy cream: with a cream cheese filling, these savory profiteroles are excellent finger food for buffets! Plus, these little cream puffs are super pretty!
The cream is rather gently sweetened. If you like it sweeter, stir powdered sugar into the cream cheese and nougat mixture before adding the whipped cream.
- 350 grams (1 ½ cups) cream
- 180 grams (1 ⅖ cups) chocolate cream
- 200 grams (1 cup) cream cheese
- Warm 150 grams of nut nougat cream with 50 grams of cream in a small saucepan or in the microwave very briefly. The mixture should no longer be solid but must not become too warm. Mix both with the cream cheese using a hand mixer until smooth.
- Whip the remaining cream with clean whisks until stiff. Add the nougat mix and fold in or continue to beat gently. Do not stir too much!
- Divide the cream among 4 glasses with a volume of approx. 180-200 ml. For the decoration, heat the remaining nut-nougat cream until it is liquid and spread fine stripes over it with a spoon. If desired, sprinkle with nut brittle just before serving.
One of the many advantages of this recipe: Since the nougat dessert does not require an egg (unlike many other recipes), you can prepare it wonderfully. It tastes simply delicious, even the next day! Well, how does that sound to you? By the way, I have many more delicious desserts on the blog besides the nougat dessert. Starting from mousse au chocolat to lava cake and baked apples.
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domain: food


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LEGAZPI CITY — Official government data revealed that there are 187,673 Bicolano households which do not have access to safe drinking water and adequate sanitation, according to the Department of Social Welfare.
The provinces of Masbate, Camarines Sur and Albay posted the highest incidences of households with no access to safe water and which have unsanitary practices. The prevailing condition is most common in rural areas, though.
The listing qualified that thirty per cent of poor Bicolanos get their main source of drinking water from dug up ground wells.
The information is contained in the national household targeting system for poverty reduction of the DSWD, even as there are 2.5 million total households nationwide classified as poor completing the list. (from PNA report)
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Right here is a really intriguing new Spatial ALD Technology for finishing particles – Delft rascal. “Delft Brat (Intensified Materials Manufacturing) markets nanostructuring of particles making use of atomic as well as molecular layer deposition (ALD and also MLD), based upon the copyrighted and also promoted IP and also know-how developed within the Item & Refine Design (PPE) team at Delft College of Innovation. Complying with different feasibility projects between market and college, Delft brat was initiated end 2014 to absolutely market the technology.” Pneumatic flow reactor for continuous production
“For catalysis, needed quantities are a lot greater, and also stringent item control over the entire manufacturing is needed. For this function, Delft IMP as well as Technical College of Delft have actually created a new license protected activator concept, a based on pneumatic transportation, as displayed in figure below.” Schematic of ALD in a pneumatically-driven transport reactor. Take a look at the company internet from even more information below.
Schematic of ALD in a pneumatically-driven transport reactor. Have a look at the business web from more details below.


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It’s a big commitment to have a table or desk that is anchored to the floor. The Volna Table by Nüvist is a piece that is not only a part of furniture but certainly of high style as well. With multiple colorways and an interesting shape in its design, the Volna is a perfect statement to any modern architecture.
The desks are created and “sculpted” out of the super strong materials FRP (fibre-reinforced plastic) and Fordacal. A great perk to these contemporary desks is that they are available in a multitude of colors and would make the perfect addition to any home, office or public space.


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Thanks for all the comments I got about the previous versions, it means a lot to me
Here is a new update
I think I’m going to change the story a bit:
In the background you can now see a city, which is being built in the course of time. Each invention the protagonist makes is being adapted in the city and leads to a thriving society. The third invention I added is already falling apart on the designing table, but is used in the city nonetheless. At last the city is destroyed by this invention going haywire.
Some striking problems with this:
-The last invention is looking more like it’s being built than rather falling apart.
-There is too much going on on the right side of the image.
-(most of all) neither the city nor the inventions are very cleary distinguishable. I think about making a new scene just for the background.
Any further problems, critique, thoughts or other comments are very welcome

domain: design


Had a nightmare on Saturday which all started after a 50km ride, to find fuel dripping from what seemed to be the air filter box, over the starter motor and on the exhaust pipe. The bike could have gone up in flames but luckily did not. My bike is the 1100 Breva 2006, anyone have an idea why this could happening ?
During my investigation, I was removing the petrol tank and broke off the red connecting piece ! Grrr anyway after 24 hrs thinking I have to buy a complete fuel pump system, I found a supplier that can replace the broken piece :) happy days on that issue anyway.


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What’s the number one way that workers save for retirement? Job-based 401(k) plans, which provide a vehicle for workers to put aside pre-tax dollars that are often matched by their employers.
About one-third of American workers lack access to a retirement plan at work. While workers without access to a workplace plan can save on their own using an IRA, only a tiny fraction do so.
We’ve tried to address this problem at the federal level. Time and again, President Obama has proposed legislation that would automatically enroll new workers in an IRA if they lack access to a 401(k)-type plan through their employer. And time and again, Congress has failed to act. If the federal government can’t move the needle, then we have to do everything possible to encourage innovation that’s already happening at the state level.
– U.S. Department of Labor


Zbot and Black Hole Exploit Kit "all in one" fake Facebook notification Emails
Websense® Security Labs™ Threatseeker® network has detected a new malicious email campaign that masquerades as originating from Facebook. The campaign appears to actually be originating from the Cutwail/Pushdo spam bot. This time round, the Cyber criminals employ two attack vectors: social engineering and an exploit kit. Both end up with the Zeus/Zbot Trojan installed on the targeted machines.
Websense customers are protected from this attack with our Advanced Classification Engine analytics, our suite of technologies within TRITON.
Here is an example of a malicious email in Spanish:
The malicious email is spoofed to appear to be coming from Facebook.com and says: "Hi, someone loves your photo comments, please click on the link to see all comments". It provides a fake URL disguised as a formal Facebook link. Once clicked, the user is redirected to an attack page and is prompted to download and run an "update" from Facebook. The "update" file is a Zeus/Zbot Trojan variant. At the time of writing, the file had only a 7% detection.
The attack isn't over yet. While the fake Facebook page loads, the user's machine is attacked silently with several exploits in the background. The exploits are sent via an iframe contained in the fake Facebook attack page. This process happens silently when the attack page is loaded. The exploits are loaded from one of the most prevalent exploit kits today - the Blackhole exploit kit. Any successful exploitation results in the Zeus/Zbot Trojan installed silently on the user's machine.
Here is an example iframe from the Facebook attack page that points to Blackhole exploit kit:


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It’s time for all of us to change the way we think about what “medicine” is. For so many people, the word medicine conjures up images orange bottles with white caps that you pick up and refill at the pharmacy. While it is undoubtedly true that the pills inside those bottles are indeed medicines… there are many more types of medication in our lives that aren’t pills at all.
One of the most powerful, safe, and effective medicines out there is… sleep. A wise woman (who happens to be my beautiful and brilliant wife) once said, “sleep is my drug of choice.” And she’s right… sleep is medicine, and even with unlimited refills, it won’t cost you a dime.
Most people have experienced at least one of those dreaded nights when you toss, and turn, count sheep, lots of sheep, and still can’t go to sleep. Sometimes we can’t sleep because we have something on our minds, sometimes we can’t sleep because we are too wound up, and sometimes there seems no be no real reason why we can’t sleep which makes the whole problem even more frustrating.
Every night, millions of Americans search for the Sandman and end up watching their clocks until the wee hours of the morning. Insomnia is a real problem in our culture where we are running on adrenaline, keeping erratic schedules and burning the candle at both ends.
Good sleep is necessary for overall health and wellness. Here are just a few ways a good night’s sleep can keep you healthy:
- Good sleep and sleeping habits protect your heart. Your heart will thank you if you get between 7 and 9 hours of sleep each night.
- Getting plenty of sleep each night will keep stress levels down.
- Sleep reduces chronic inflammation.
- Sleep improves your memory. Deep sleep is especially important for your brain.
- Sleep gives your body time to repair itself.
- Sleep can help you lose weight. Research shows that people who get fewer than 7 hours of sleep each night are more likely to be overweight or obese.
Here are a few delicious drinks that will help promote physical and mental relaxation and allow you to drift off into a deep slumber.
Valerian tea – Valerian root is an ancient therapeutic root that is valued in the wellness space for its sedative properties. It can help reduce anxiety and stress and promote a feeling of relaxation and calmness.
Do this: If you have insomnia drink a cup of valerian root tea half an hour before bedtime.
Chamomile tea – Chamomile tea is a soothing non-caffeinated drink that can be enjoyed, like valerian tea, shortly before bedtime to promote calmness and rest. Sweeten your tea with a little raw honey for an added therapeutic value and taste.
Banana almond smoothie – Sometimes it is hard to go to sleep because our muscles are wound up. Drinking a simple smoothie made from almond butter, frozen banana, and some almond milk helps you release tension and promote relaxation so that you can fall asleep. This effect is mostly due to the magnesium and potassium contained in the smoothie.
Tart cherry juice – A study published in the Journal of Medicinal Food found that drinking 16 ounces of cherry juice during the day can have a dramatic impact on insomnia. Researchers believe that this impact is because cherries contain melatonin – an antioxidant that helps regulate sleep cycles.
Pure coconut water – Although coconut water is often touted as an energy boosting drink, it is actually loaded with vitamin B which has stress-reducing properties along with potassium and magnesium to help you relax and drift off into a sweet slumber. Just be sure to purchase only pure coconut water with no added ingredients.
Decaffeinated green tea – Green tea contains the amino acid theanine which has been shown to decrease stress and help regulate restful sleeping habits. Be sure that you choose decaffeinated for bedtime.
Almond milk – Studies show that serotonin helps promote sleep. Healthy serotonin levels are dependent on tryptophan. Warm almond milk contains tryptophan which naturally occurs in cows milk and almond milk. In addition, almond milk is high in magnesium which is another vital nutrient that can help improve the quality of sleep.
More Sleep Tricks
Here are a few more things to take into considerations for a great night’s sleep:
- Keep your bedroom cool and dark.
- Put down electronics at least an hour before bedtime.
- Take a warm bath with some lavender essential oil before you go to bed.
- Exercise daily, but not right before bedtime.
- Keep a journal.
- Practice deep breathing


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* Turkey purge after coup attempt Turkish government begins crackdown on those suspected of involvement in the attempted coup.
* Attack on Nice: Five held by French police Five people believed to be linked to the man who killed 84 people in Nice are in police custody, the Paris prosecutor's office says.
* Theresa May shakes up government with new-look cabinet Prime Minister Theresa May has unveiled a nearly completely new look cabinet, in a major departure from predecessor David Cameron's top team.
* Israel to EU: Voting to recognize Temple Mount as solely Muslim site akin to ignoring Jesus 'There is no Christianity without Judaism and there is no Jesus without a Jewish Jerusalem and the Temple Mount.'
* ISIS claims responsibility for Nice attack Islamic State claimed responsibility on Saturday for the deadly attack in the Riviera city of Nice on Thursday that killed at least 84 people.
* Erdogan says Turkey coup attempt over, launches purge of armed forces More than 160 people were killed in violence that erupted late on Friday after a faction of the armed forces attempted to seize power using tanks and attack helicopter.
* Analysis: Why the Turkey coup failed and what's likely to come next The failed coup is not likely to change Turkey-Israel relations, but Jerusalem would not have shed a tear had Erdogan been ousted.
* Does Erdogan want his own Islamic state? Parliament Speaker Ismail Kahraman unexpectedly sparked controversy in Turkey when on April 25 he declared that Turkey's new constitution should forgo mention of 'secularism' and instead be a 'religious constitution' referencing God.
* Can Judeo-Christian civilization co-exist with Islam? The showdown has begun The most difficult political and cultural debate since the decision of the Western alliance to destroy fascism in 1939 or the American decision to help resurrect Europe in 1945 has begun.
* In Pictures: Attempted Turkish military coup Ninety people were killed, including many civilians after a faction of the armed forces tried to seize power using tanks and attack helicopters.


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CNS Canada — Average cash bids for Canada Western Red Spring (CWRS) and Canada Prairie Spring Red (CPSR) wheat edged higher during the week ended Monday, as U.S. futures saw a corrective bounce off nearby lows.
Average spot bids for CWRS (13.5 per cent protein) across Manitoba, Saskatchewan and Alberta on Monday came in at around C$194 per tonne, or $5.29 per bushel, based on pricing available from a cross-section of delivery points. That compares with $190 per tonne ($5.19/bu.) the previous week.
Basis levels were dependent on the location, but showed a slight improvement in some cases and narrowed in to an average discount of just under $65 relative to the futures.
Average CPSR bids came in Monday at C$148 per tonne ($4.04/bu.), which compares with average bids the previous week of $143 per tonne ($3.89/bu.). Average basis levels held steady for CPSR at $121 per tonne below the futures.
The July spring wheat contract in Minneapolis, off of which most CWRS contracts in Canada are based, was quoted Monday at US$7.045 per bushel, up 7.25 cents from the previous week.
Kansas City hard red winter wheat futures, now traded in Chicago, are more closely linked to CPSR in Canada. The July Kansas City wheat contract gained 15 cents during the week, and was quoted Monday at US$7.3375 per bushel.
U.S. futures were said to be due for a correction from a technical standpoint, while ideas that recent precipitation may have been “too little, too late” for the U.S. winter wheat crop were also supportive.
Average durum prices in Western Canada held steady at $186 per tonne ($5.06/bu.).
— Phil Franz-Warkentin writes for Commodity News Service Canada, a Winnipeg company specializing in grain and commodity market reporting.

domain: agronomy


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This stylish Dundee hotel is in the heart of the new City Quay development, on the waterfront. The HM Frigate Unicorn is just outside the hotel. The central ...
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Situated near the beach, this eco-friendly hotel is within 2 mi (3 km) of Maggie's Centre, Verdant Works, and University of Dundee. Dundee Law and City Square ...
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Diamond - King Street Apartment 9aGet RatesDiamond - King Street Apartment 9aGet Rates
A visit to Dundee Law is sure to be a fascinating experience.
It's 35 miles from Edinburgh, in a place known as Dundee.
There's no need to go far to find a room near Dundee Law. There are 8 within 2 miles. The Westport Serviced Apartments and the Apex City Quay Hotel & Spa are 0.8 miles and 1 mile away. Another handy option, the Holiday Inn Express Dundee, is 1 mile away.
Since you're on vacation, you might as well treat yourself to first-class room at the Shaftesbury Lodge - Adults Only. It's only a short trip of 1 mile.
The streets around Dundee Law offer a delight for your tastebuds and your eyes. Snack Attack is an excellent place for a mid-morning coffee fix. Another terrific local establishment where you can enjoy something more elaborate is Tunt Tandoori. Then, kick off an amusing evening with some beers at Venezia Snack Bar.
It's always easy for tourists to reach Dundee Law by train, since it's only 1 mile away from Dundee, the nearest terminal.

domain: travel


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I have found myself, headphones on (AKG702 into an audioquest dragonfly cobalt stuck into my desktop Mac) at my desk rather a lot recently as I started a Masters Degree that involves many hours at the computer.
Sometimes I don’t use music but, particularly when writing I like music playing and tend towards ambient, piano, drone - anything at the quieter, less busy end of the spectrum.
Favourites at the moment are things like “Mixing Colours” by Roger and Brian Eno, Music for Nine Postcards by Hiroshi Yoshimura, Eight Fragments of an Illusion by Ulrich Schnauss & Jonas Munk and Silencia by Hammock. I can’t really work if the music takes too much of my attention.
What do others prefer? Do you work in silence or does music help your process?