A quartz watch is a type of timepiece that uses an electronic oscillator to keep track of time. A battery powers this oscillator, sending electrical pulses to a quartz crystal, which then vibrates at a precise frequency.
These vibrations are used to regulate the speed of a stepper motor, which moves the hands on the watch face. In this blog post, we’ll discuss everything you need to know before buying a quartz watch!
How Does a Quartz Watch Work?
The quartz watch was invented in the early 1970s, and it quickly became one of the most popular types of timepieces. This is because quartz watches are very accurate and reliable, requiring very little maintenance. To understand how a quartz watch works, let’s take a closer look at its components:
- The battery: A quartz watch is powered by a battery, which sends electrical pulses to the oscillator.
- The oscillator: This component uses an electronic frequency to keep track of time. The battery powers it and sends electrical pulses to the quartz crystal.
- The quartz crystal: This component vibrates at a precise frequency in response to the electrical pulses from the oscillator.
- The stepper motor: This component uses the vibrations from the quartz crystal to regulate the speed of the hands on the watch face.
How Long Do Quartz Watches Last And How To Take Care Of Yours
One of the best things about quartz watches is that they require very little maintenance. Most quartz watches will last for up to two years on a single battery. However, it’s essential to keep in mind that how long your watch lasts will depend on how often you use it. If you wear your watch every day, it will likely need to be replaced more often than if you only wear it occasionally.
In addition to changing the battery regularly, there are a few other things you can do to help prolong the life of your quartz watch:
- Keep your watch away from extreme temperatures: This can cause the electronic components inside the watch to malfunction.
- Remove your watch before swimming or showering: Water can damage the electronic components inside the watch.
- Keep your watch away from magnets: Magnets can interfere with the electronic components inside the watch.
- Avoid dropping your watch: This can damage the internal components and affect its accuracy.
Types of Quartz Watches: High Accuracy Quartz and Analog Quartz
There are two main types of quartz watches: high accuracy quartz and analog quartz.
- High-accuracy quartz watches are the most accurate type of quartz watch. They are often used in scientific applications. These watches can maintain an exact time, even under extreme conditions.
- Analog quartz watches are the most common type of quartz watch. They feature hands that move around a dial to indicate the time. This type of watch is less accurate than high-accuracy quartz watches, but it’s more affordable and easier to use.
What to Look for When Buying a Quartz Watch
When shopping for a quartz watch, there are a few things you should keep in mind:
- Accuracy: Make sure to choose an accurate watch within seconds per day. It needs to show the correct time with seconds accuracy tuned to international time.
- Battery life: Choose a watch with long battery life, so you don’t have to replace the battery often. Automatic watches are a good option in this case.
- Water resistance: Look for a water-resistant watch if you plan on wearing it while swimming or showering. Water entering your watch could harm the mechanical movement of the arms.
- Style: Choose a style that matches your personality and preferences. There are many different styles of quartz watches to choose from – including sporty, casual, and dressy designs.
- Replacement battery: Make sure the watch you choose uses a readily available battery size so that you can easily replace it when needed.
- Warranty: Make sure to choose a quartz watch with a good warranty in case something goes wrong with it.
- Solar Energy: If you are looking for a more sustainable option, consider a solar-powered quartz watch. These watches use energy from the sun to power the movement of the hands and they don’t require any batteries.
How is a Quartz Watch different from other analog watches?
Quartz watches are different from other analog watches in a few ways:
- They use quartz crystals to keep time, making them more accurate and reliable than other analog watches.
- Do quartz watches need batteries? Yes, Batteries power their movements, so they do not need to be wound like mechanical watches.
- They often have digital displays, which can show the time in various formats.
- They are typically less expensive than other types of analog watches.
Quartz vs. Automatic Watches: Which is better?
There is no clear answer when deciding whether quartz or automatic watches are better. Both have their advantages and disadvantages:
- Quartz watches are more accurate and reliable than automatic watches.
- Automatic watches do not require batteries, while quartz watches do.
- Quartz watches typically have digital displays, while automatic watches often have analog displays.
- Quartz watches are typically less expensive than automatic watches.
Whichever type of quartz watch you choose, it will likely last longer than other types of analog watches due to their superior accuracy and reliability. Ultimately, the answer to which is better comes down to personal preference. If you prefer a more accurate and reliable watch, then quartz is the way to go. If you don’t mind winding your watch and prefer an analog display occasionally, then automatic may be a better choice.
How Long Do Automatic Watches Last
Automatic watches, also known as self-winding watches, are mechanical timepieces that rely on the natural motion of the wearer’s wrist to power the movement. An automatic watch can last for generations with proper care and regular servicing.
The lifespan of an automatic watch can vary depending on factors such as the quality of the watch, the complexity of its movement, the level of maintenance, and the frequency of use. Well-crafted and high-quality automatic watches, such as those produced by reputable brands like Rolex, Omega, or Patek Philippe, are built to withstand the test of time.
Regular servicing is crucial to ensure the longevity of an automatic watch. The general recommendation is to have the watch serviced every 3-5 years by a professional watchmaker or an authorized service center.
With proper maintenance and regular servicing, an automatic watch can last for decades and sometimes become heirloom pieces passed down through generations.
Longest Lasting Quartz Watch
The longest-lasting quartz watch is the Seiko 9F caliber. The Seiko 9F movement is known for its exceptional accuracy and longevity. It incorporates advanced technology and high-quality components, allowing it to maintain precise timekeeping for an extended period.
The Seiko 9F movement features several innovations that contribute to its longevity. It utilizes a twin pulse control motor to move the hands in one-second increments, resulting in smoother operation and reduced power consumption. It also has a backlash auto-adjust mechanism to eliminate any play in the hands, ensuring accurate timekeeping.
The Seiko 9F movement also has a sealed structure that protects against moisture, dust, and other environmental factors. It has a hermetically sealed case that prevents foreign particles and moisture entry, enhancing its durability and reliability.
How Long Will an Omega Quartz Watch Last
Like most high-quality quartz watches, Omega quartz watches can last long with proper care and regular servicing. The lifespan of an Omega quartz watch can vary depending on factors such as the specific model, usage patterns, and maintenance.
Quartz watches are known for their accuracy and reliability. The movement in a quartz watch relies on a battery to power the oscillation of a quartz crystal, which provides the timekeeping function. An Omega quartz watch can operate accurately for many years with regular battery changes and occasional servicing.
Omega recommends having their quartz watches serviced approximately every four to five years or as needed. The watch is inspected, cleaned, and lubricated during a service, ensuring optimal performance and longevity. Regular servicing helps identify and address potential issues before they become more significant problems.
An Omega quartz watch can last for decades with proper care, regular servicing, and following Omega’s maintenance recommendations. However, it’s important to note that individual experiences may vary, and external factors such as accidental damage or mishandling can affect the lifespan of any watch.
Do quartz watches stop working?
Yes, quartz watches can stop working for various reasons. While quartz watches are known for their accuracy and reliability, they are not immune to issues that can cause them to stop functioning. Some common reasons a quartz watch may stop working are battery depletion, battery contact issues, movement malfunction, water damage, impact, or damage.
How often do you have to change a quartz watch?
It’s important to note that the lifespan of a quartz watch goes beyond just the battery. The overall lifespan of a quartz watch can extend for many years with proper care, regular servicing, and attention to other components such as the movement, hands, and dial. Following the manufacturer’s recommended maintenance schedule and servicing the watch every few years can help keep it in optimal working condition.


Cebu’s skateboarders excited of planned SRP skate park
TO SAY that skateboarding enthusiasts are happy about Cebu City Mayor Tomas Osmeña’s plan to put up a skate park at the South Road Properties is an understatement.
“Really, everyone’s happy, it’s about time,” said Peter Lindgreen, the spokesperson for Cebu skateboarders. “We’ve been dreaming about having a skate park for a decade now. We’ve made proposals to the city government but of course, they also have other priorities. But now that there’s a plan. It is a dream come true.”
Osmeña made the plan after netizen Rauell Ygot sent an open letter via Osmeña’s Facebook page, suggesting for a skate park to be built following the good showing of Cebuana Margielyn Didal in the 2018 Street League Skateboarding in London, England held last May 26 to 28, where she finished eighth.
Osmeña said last May 31 that he will have the skate park built on the lot in front of the San Pedro Calungsod template at the SRP, where a sports park is also expected to rise.
In the absence of a skate park at the moment, Cebuano skateboarders practice at the Malacañang sa Sugbo as well as parks in Minglanilla and Naga in the south and Consolacion in the north.
Lindgreen said this planned skate park will be huge not only for Cebu skateboarders but for skateboarding enthusiasts all over the Philippines.
He said the Cebu skateboarding group is planning to meet with Osmeña and give its input on the planning and construction of the skate park, hoping it will be of international standard so it could someday host international competitions.
According to Lindgreen, there is also a plan to revive the Cebu Skateboarding Association, which will serve as the umbrella organization for all skateboarders in Cebu.
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Re: Tropical forest dreams and nightmares
- Subject: Re: Tropical forest dreams and nightmares
- From: "Craig Allen" <firstname.lastname@example.org>
- Date: Mon, 14 May 2001 22:41:29 -0500 (CDT)
I work at a botanical garden and I am not under the false impression that
any botanical garden anywhere ever housed enough of a species that it could
be considered saved. With out some genetic diversity within a species it is
doomed. That can only really happen in a natural habitat. Even the species
our Garden works on saving are meant to be returned to the wild. Saving a
habitat is the real hope.
Fairchild Tropical Garden
----- Original Message -----
To: "Multiple recipients of list AROID-L" <email@example.com>
Sent: Monday, May 14, 2001 7:52 PM
Subject: Re: Tropical forest dreams and nightmares
> While "saving" individual plants from destruction it does have a very
> impact in some circumstances. There have been instances on Long Island
> developments have gone forward on sites with rare organisms (in this case
> salamanders) because of wonderful scientists ability to collect and "save"
> them. There are surely better examples than this on but it is an issue.
> Congressman Don Young of Alaska (R), tried in 1997, 1998, and 2000, to
> the Endangered Species act to essentially allow destruction of areas
> protected by the act if these rare plants and animals could be kept in
> botanic gardens and zoos. As absurd as that sounds, it will become a more
> common belief worldwide, and the public just might buy it!
> Eric C Morgan
> Clark Botanic Garden


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- Women's Liberation and Jewish Feminism after 1968:Multiple Pathways to Gender Equality
Jewish feminists played a major role in the awakening that resulted from "the Jewish 1968." The bold actions and reimaginations of radical Jewish feminists, Zionist feminists, religious Jewish feminists, lesbian Jewish feminists, and many other Jewish women offer a diverse legacy that has enriched Jewish life and tradition in multiple ways.
In acknowledging our debt to these women, we must also credit the second-wave feminist activists whose pioneering movement allowed Jewish feminists to situate their own rebellions. Many of these women liberationists of the second wave–or radical feminists, as they were also called–were Jewish, although they did not often claim their identities publicly. But they are a significant part of the ferment that set the Jewish counterculture in motion. While women liberationists did not specifically rebel against the Jewish patriarchy, their connections to Jewish values helped to shape the legacies of "the Jewish 1968" by enabling the gender revolution that profoundly transformed American life.
Radical feminists helped to provide the theoretical underpinnings and models for radical action that were seized upon and imitated throughout this country and abroad. Their articles and books became classics of the movement, and led the way into new cultural and political understanding in academe, politics, and grassroots organizing. Even a partial honor roll of Jewish women's liberation pioneers needs to include such figures as Shulamith Firestone, Ellen Willis, Robin Morgan, Alix Kates Shulman, Naomi Weisstein, Heather Booth, Susan Brownmiller, Marilyn Webb, Meredith Tax, Andrea Dworkin, Linda Gordon, Ellen DuBois, Ann Snitow, Marge Piercy, Letty Cottin Pogrebin, and many others.
I consider the women's liberationists who were born Jewish (or who converted to Judaism) and the more Jewishly identified "Jewish feminists" as part of a continuum of Jewish activism and feminist rebellion, with different but sometimes coalescing roots and outcomes. Despite divergences, both groups of feminists helped to establish the "1968" legacies with which we still grapple.1 [End Page 37]
The women's movement acted as a crucible for change in society at large and also in the Jewish community, providing opportunities to channel values inherited from Jewish tradition, especially those promoting social justice and tikkun olam. For many women, feminism opened the door to activism by critiquing feelings of marginality that Jewish women had experienced growing up. Yet like the white women who went south on Freedom Rides in the 1960s, most radical feminists did not self-consciously identify as Jews.2 At a time when the vision of a common sisterhood took primacy within the movement, the claims of any particular ethnic or religious group, especially one identified with white privilege, could not hold sway. Even when radical feminists acknowledged their Jewish roots in a manner that historian Matthew Frye Jacobson identifies as part of a wider ethnic revival, they refrained from explicitly asserting that ancestral inheritances drove the momentum for change.3
Movement activists especially held back from making such a connection. "Our identification with the outside world, in opposition to our parents' narrow…views, was rebellious and progressive, a response against the broader society's divisions by ethnicity and religion," says Vivian Rothstein, a founder of the Chicago Women's Liberation Union (CWLU), "Why would we identify ourselves as Jews when we wanted to promote a vision of internationalism and interfaith and interracial solidarity?" "We identified as universalists," agrees Paula Doress-Worters of the Boston Women's Health Collective, "We were afraid of seeing ourselves as too driven by our particularities; it wouldn't have been proper to call ourselves radical Jews. But that is exactly what we were."4 [End Page 38]
As opposed to historians' acknowledgment of the salience of Jewish women in earlier social movements, their prominence within radical feminism has failed to attract much attention. General histories of second-wave feminism, including those by Sara Evans, Alice Echols, Ruth Rosen, and Susan Brownmiller, do not identify the contributions of Jewish women to the women's liberation movement. Similarly, Benita Roth's study of the racial/ethnic components of feminism does not accord a place to Jewish women. Nor does Winifred Breines' study of black and white...

domain: library


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Satoshi Yagisawa’s Days at the Morisaki Bookshop is a heartwarming story revolving around books, loss, family, and healing. Set in Japan, this profoundly philosophical book is comforting and inspiring. It is like a bowl of hot and sour soup on a wintry evening. Originally written in Japanese, the translation is by Eric Ozawa.
The author has divided the narrative into two segments, with Takako, a woman in her mid-twenties, serving as the central character. While the first segment delves into Takako’s struggles and books, the second segment revolves around complexities of relationships. Takako is devastated when her boyfriend informs her he is marrying someone else. Heartbroken, she resigns from her job and sinks into depression. It is only when she moves into her uncle Satoru’s used books shop; she rediscovers herself. Her aunt Momoko’s reappearance after five years adds a twist to the story.
The author’s magical writing transported me to the street filled with bookstores. Can you believe it the main character lives in a bookstore? Isn’t it every bookworm’s dream come true?!
I loved, loved, loved the setting. The sights and smells are brought to life in this tiny volume. The bookstores lining the quaint lane, the cozy coffee shop, and friends who have known each other for ages contributed to a delightful reading experience.
Takako, Satoru, and Momoku are the main characters, and they are supported by a reasonable number of secondary characteristics. The narrative maintains a brisk pace, albeit with occasional disjointed moments.
Sadly, I couldn’t empathise with Takako. She is passive all throughout and doesn’t have the spark to be the main lead. Satoru, despite his eccentricity, is genuinely charming, with his deep affection for books clearly evident. As for Mamoko, she may be equally unusual, but she possesses a unique history. What stood out to me, however, was her admirable strength and determination.
The story lacks depth, as it is a short novella. But this deficiency is more than made up by the healing power of books.
I listened to an audiobook narrated by Susan Momoko Hingley. Unfortunately, I didn’t enjoy her narration as much as I wanted to. Her pronounced British accent made it challenging to envision the characters in their authentic setting.
Days at the Morisaki Bookshop centers around themes of books, love, family, and self-discovery. It may have its mixed qualities, but it is undoubtedly a worthwhile read.
Wordsopedia Rating 3/5
|Title: Days at the Morisaki Bookshop
|Author: Satoshi Yagisawa
|Publisher: Bonnier UK Audio, Manilla Press
|Publication date: 04 Jul 2023
|No. of Hours: 3 Hours, 11 Minutes
Buy your copy here on Amazon
About the author
Satoshi Yagisawa was born in Chiba, Japan, in 1977. Days at the Morisaki Bookshop is his debut novel.
This post is part of Blogchatter’s Half Marathon


Indoor Fountain Troubleshooting Guide
Indoor fountains are surprisingly easy to care for, but if your beautiful piece isn't operating as it should, you may feel a rush of panic. Before you assume that it's broken, which it's probably not, put this troubleshooting guide to good use.
Pump is Loud
The first thing to check is the water level. The pump must be fully submerged to operate correctly and quietly. Next, make sure the pump is not right against the inside of the basin. If it is, then the vibration is likely making the noise. You can also put a Scotchbrite pad or something similar under the pump to act as a cushion and minimize vibrations.
No Water Flow
If the pump is on, but no water is flowing check the tubing to make sure it is connected to the pump. It is common for the tubing to come unattached during the cleaning process. You can use electrical tape to force a tight connection.
If the tubing is connected, but there is no water flow check for a kink in the tubing. You can also try tapping the pump to see if the impeller is stuck. Tapping on a hard surface will often loosen it, so it spins again. The impeller could need cleaning, too. Lastly, try unplugging and then plugging back in to see if the disruption in operation removes a possible air bubble
As mentioned, electrical tape will form a tight connection, if the tubing is loose. You can also fasten it in place with a hose clasp. If it is tight, heat the end with boiling water, so it is pliable enough to force around the connection. When it cools it will contract and form a tight seal.
Pump Stopped Working
If the pump is submerged and the tubing is connected, but it's still not working it could need cleaning. Dust and dander can easily accumulate inside and compromise operation. Placing the pump in a sheer pantyhose that is clamped close can help keep your pump clean.
Your fountain should not smell. If it does it needs cleaning. You don't want to let the water get to this point because it becomes harder to clean. So reevaluate your cleaning schedule. The odor is coming from algae. There are indoor water fountain treatments that help prevent this and prolong the amount of time you can take between cleanings.
White Stuff on the Fountain
That white stuff you are seeing is known as white scale. Some refer to it as lime deposits. These deposits are caused by hard water. Ideally, you will use distilled water. If this is not an option, there are fountain treatments available that prevent these deposits, and they work with regular tap water. A solution of white distilled vinegar and water will usually work. Stubborn stains need a calcium lime remover. Removing calcium deposits can be a chore but proper preventative work helps.


Omnivex Moxie is powerful software and the following hardware specifications are the minimum recommended in order to provide a responsive and consistent experience.
Display systems tend to increase in complexity as users become more experienced with the software and the network matures. As a result, we recommend exceeding the minimum requirements so that content you develop in the future can still be accommodated by your hardware.
Hardware requirements for Omnivex TickerDisplay and DataDisplay
Due to the complex nature of Omnivex display management software, there are many factors that can affect system performance. Determining appropriate system requirements for Omnivex display management software can be difficult, but there are several recommended hardware components and configurations.
In order to get the best possible system performance from Omnivex' Display software, certain factors must be considered. Due to the variability of a digital signage network's assembly and configuration, there are several recommended hardware components and configurations that should be noted.


FREEDOM FIGHTER CROSS TRAINING/ FIGHT SHORTS
Join the movement, become a freedom fighter. Purchasing these shorts is a statement, that you are willing to fight against human trafficking wherever it rears it's ugly head. Until we are all free.
A percentage of all proceeds from the sale of Freedom Fighter gear will directly benefit Traffick911 in their fight against domestic minor sex trafficking.
**THIS IS A HAND-MADE ITEM AND CAN TAKE UP TO 30 DAYS TO SHIP**
Freedom Fighter cross-training/fight shorts are:
- 100% Polyester
- Dye sublimated graphics will not crack, fade or peel
- Lycra inner gusset
- 2" Split side
- Pebble mesh side inserts
- Anti microbial and moisture wicking performance fabrics
- Durable water, sweat, and blood resistant finish
- Inside mouthguard pocket
- Inner drawstring with elastic waist
- Made in the U.S.A.


text:
Sanfur, the younger brother of Ibrahim, a highly wanted Palestian militant, has been working as an informant for Razi, an Israeli Secret Service officer for several years. Razi is determined to capture Ibrahim, recruiting Sanfur when he was just 15 years old, investing in young Sanfur and developing an intimate relationship that could be described as fatherly. Sanfur, who has never felt wanted to desired by anyone in his family, thrives on this relationship but when the Israeli Secret surface discovers how involved Sanfur actually is in his brothers activities, Razi finds himself accused of crossing the line, setting off a chain of events that threatens to destroy their relationship completely. Yuval Adler's Bethlehem is an intelligent and engaging film that captures the Palenstine-Israel conflict in a way which few films ever seem to reach. Through it's young and undesired protagonist, Sanfur, Bethlehem exposes the deep-seeded hatred between the two sides which could easily be described as nonsensical. We see how this hatred is so strong that everything including family and friends comes secondary to the "cause". Sanfur is an impressionable young man who just wants to be loved but in a world where there is so much hate, he finds himself on a path of destruction, unable to be truly free to make his own decisions. Yuval Adler's Bethlehem features a strong script, stellar performances from its two leads but most importantly it captures this conflict better than most films I've seen.
Love of all things cinema brought me here.

domain: artistic


text: One of the attractions of the city is the call lady from Vadodara . Typically, tourists and visitors come to the city to see the local scenery and scriptures. The town's magnificent forts, temples, and other monuments are legendary structures. People enjoy how beautiful these historic monuments are. In addition to enjoying Vadodara 's exploration, they also enjoy the companionship of a charming escort. You won't regret the decision you make if you choose a lady from our agency.

domain: geography


After a successful Facebook petition and great media reception, Audi has decided that the TT RS will be making its way to the US in Q3 2011.
The car’s import has been under consideration for many months now. Audi of America and the US media have been lobbying for it ever since the car was first launched. Now, the guys in charge have decided the US will be getting it.
The car shouldn’t be receiving any market-specific changes, which is a good thing, as the current recipe is brilliant.
Confirmed: Audi TT RS coming to America
– High-performance sports coupe scheduled to arrive in U.S. dealerships by the third quarter of 2011
– ‘Bring it to the U.S.’ Facebook petition gathered 11,500+ signatures in just one month, including many likely buyers
– The Audi TT RS will achieve 360 hp, 0-62 mph time of 4.6 seconds
HERNDON, Va., Sep 14, 2010 – The hopes of American sports car enthusiasts will be realized. Audi announced today that it is bringing the 360-horsepower Audi TT RS coupe to the U.S. market by the third quarter of 2011.
The introduction of the Audi TT RS to the U.S. market has been under consideration for several months. To gauge consumer passion for the high-performance car, Audi launched an innovative survey on its Facebook tab. After more than 11,500 fans expressed their enthusiasm for the Audi TT RS in just one month, and the American automotive media praised its dynamics, Audi executives concluded the car’s time had come.
“With performance and agility rooted in Audi motorsports success, the TT RS is truly an emotional sports car,” explained Johan de Nysschen, President, Audi of America. “That emotion became abundantly clear as we explored interest across the country.”
Audi has not yet determined pricing for the Audi TT RS and will continue to define features and options available to U.S. consumers. Only the coupe version of the TT RS will be available in the U.S.
The Audi TT RS headed for America will share key performance attributes of the models sold in Europe and elsewhere. The car will come with the same, award-winning 2.5-liter TFSI, five-cylinder engine that generates 360 horsepower. The turbocharged engine also produces an impressive 332 lb-ft of torque. It was developed exclusively for the Audi TT RS and won International Engine of the Year honors this summer in judging for its category by 71 automotive journalists. The 2.5T engine will be paired with a six-speed manual transmission and quattro® all-wheel drive to achieve a 0-60 mph time of 4.6 seconds. The lightweight body featuring Audi Space Frame ASF® aluminum construction produces a low drag coefficient of 0.32.
For more information and high-resolution images of the Audi TT RS please visit www.audiusanews.com.


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Introduction: Automotive Clutch Plate
A mechanical mechanism called an automotive clutch is used to transfer power from the engine and is essential for changing gears in a car. It is employed to stop the development of gear-to-gear friction, which would otherwise make driving more comfortable for the driver. Using a gearbox, the automotive clutch engages and disengages the engine at various speeds. The flywheel, clutch disc, pilot bushing, crankshaft, throw-out bearing, and pressure plate are the parts that make up the automotive clutch. Both manual and automatic vehicles need clutches. Automobiles with automatic transmissions have numerous clutches, but those with manual transmissions only have one clutch. The power transmission system that transfers power from the engine to the transmission system includes the automotive clutch or disc plate. In order to effectively transfer power from one component to another power component, the automobile clutch disc also has two faces, one of which is coupled to the flywheel and the other to the pressure plate. The use or application of vehicles is the only factor that influences the installation or sale of clutch disc plates. For instance, organic clutch discs are utilised in standard cars, whereas Kevlar-type clutch discs are employed in high-performance cars to give excellent operation efficiency.
An mechanical component called a clutch is used to link and disconnect the power transmission from one driven shaft to another. The automobile clutch, which transfers power between two shafts, is an essential component of the vehicle’s powertrain system. An automotive clutch connects and disconnects the engine and manual transmission. In a vehicle, a clutch is used to transfer power between two shafts. Since an automobile’s engine rotates continuously, the wheel must be removed in order to provide synchronisation between the rotating engine and the stationary gearbox. The engine is decoupled from the wheels using clutches.
Global Automotive Clutch plate : Major Players
FCC Co. Ltd
Eaton Corporation Plc
Clutch Auto Ltd
ZF Friedrichshafen AG
Global Automotive Clutch plate : Types
Less than 9 inches
9.1 to 10 inches
10.1 to 11 inches
More than 11 inches
Global Automotive Clutch plate : Applications
Light Commercial Vehicles
Heavy Commercial Vehicles
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- How the company profile has been selected?


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And more Suits and White Collar in January, sweet.
I don't need a disguise.
I saw he commercials. ;33
No, cause we all know it's you. And we wouldn't be talking about these shows if it weren't. --- Ni no Kuni - http://www.youtube.com/watch?v=3kUPIPBDA-I Dragon Quest > Tales of > Final Fantasy, but I enjoy all three. Da Bears!
And the exact quote if you are to lazy to go to the link yourself
As far as Kitase is concerned, FFXIII isn't even really a role-playing game. "We didn't really intend to work within with the RPG template," he says. "We wanted to create a new game, even a new genre. The way we look at it, there's isn't a certain format that we have to keep to and build a game around. Rather, it goes the other way around. We create a game and, depending on what works or doesn't work within that game, it ends up reflecting different staple elements." --- Motomu Toriyama is the worst writer in the history of video games, if you agree add this quote.

domain: entertainment


Online sales at Coles are up 25 per cent year-on-year, driven by a commitment to customer service says Stuart Freer, GM Digital IT and User Experience at Coles.
“At Coles Online we are actually growing at 25 per cent annually. That’s something that we are managing very carefully, because when you are seeing 25 per cent growth in ecommerce it always presents a number of challenges to how you deliver those great services,” Freer said during a presentation at the IBM Customer Engagement Forum in Sydney last week.
- Which-50 and ADMA are introducing a one day classroom-based digital transformation education program for senior executives lead by visiting US subject matter expert Courtney Hunt PhD. Places are strictly limited.
According to the most recent Online Sales Index from NAB, online spending grew by 13.5 per cent in the 12 months to June 2016. Growth in the broader retail market is stagnant, according to the ABS retail spending rose 2.7 per cent in July 2016 compared with July 2015.
Discussing the drivers behind Coles’ online growth, Freer emphasised the need to get the customer experience right from the first delivery, making sure meat and produce pass the ‘would I buy it?’ test.
“Customers try online for the first time and they either have a really great experience or they have an appalling experience. So what Coles tries to ensure is every customer that comes to us has a great experience,” Freer said.
Freer also highlighted Coles’ ‘deliver to bench,’ promise. Addressing the often problematic last mile, Coles has promoted its delivery drivers to ‘customer service agents.’
“Having it [the delivery] come to the kitchen bench and unpacked, I think is a really strong proposition. People hear about that, they talk about that and that naturally drives quite a bit of growth,” Freer said.
Freer argued it’s this commitment to service that will shield Coles from possible competitors such as Amazon Fresh, or closer to home, Aldi.
“Australians are proudly Australian, and I think with businesses like Coles they will support us as long as we give them great service. As long as we give them great service, we give them great value and we give them great choice,” Freer said.
“Amazon is a phenomenal business, we’ve all used it but we also have Aldi in the marketplace who are limited ranged discounters, 2500 SKUs [stock keeping units] and they really do fight hard. But we are focused and it’s about customers, it’s about range and it’s about value.”
Coles plans to continue innovating by offering more frequent deliveries, faster shopping options and more products.
Accessibility in ecommerce design
Freer also outlined how Coles redesigned and relaunched Coles Online to improve the shopping experience overall, as well as for 357,000 blind or partially sighted Australians.
“Several years ago we didn’t have accessibility in our DNA, and we certainly didn’t have sites that I would say had a great experience,” Freer said. “What we have done is we’ve built a new version of Coles Online that we call Swift Shop. The reason we call it Swift Shop is it is a lot faster than the last one — thank god.”
If it takes one minute to search and add a product to a shopping cart, the time taken to complete a grocery shop online quickly adds up. Now imagine how long that would take if you were blind and relied on a screen reader that converts text to speech to navigate the website.
In 2014 Sydney woman Giselle Mesnage, who has been blind since birth, sued Coles in over difficulties placing online orders, which could take up to 14 hours hours over two or three days. The case was settled in February 2015, with Coles agreeing to make online shopping more accessible. Mesnage now works with the supermarket to make its processes more accessible and these days can do her shopping in two to three hours, adding and swapping products in her online cart over a few days.
The new ecommerce site was built on IBM Commerce Suite 7, integrated into Coles’ existing Abode analytics platform. Freer said they ran the design and build over 38 iterations and two public betas. “We launched the first beta in April and the second beta in June and recently we’ve launched as of, September 6th, our full release,” he said.
The redesign was focused on simplifying the shopping experience and reducing the time it takes to complete an order online.


text: Adding artistic European character to a transitional space, this elegant storage bench delivers personality and fresh ambiance. Enjoy the multiple functions of a bench with interior storage space to hide linens, magazines, or any essentials. Charming oatmeal linen upholstery with a romantic French script print stylizes any space. Turned legs in a deep finish caps the design scheme and reinforces the smooth vintage character of this exceptional piece. Position in a seating ensemble, or make it stand out as solo accent decor.


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October Full Week Workshop
Mon, Oct 01
October Full Week workshop with Frank Eber, AWS, NWS, TWSAFrank Eber was raised in Europe and mentored by Italian master painter Renato Casaro in 1993-94. In the ’80s and ’90s Frank worked as a professional illustrator and portrait artist by commission. His love for travel has given him prime opportunities to paint. He lived for three years in the south of France, and has painted on location in many countries around the world. Consequently, he has also painted in California and other parts of the United States.Frank is a Signature member of the American Watercolor Society, the National Watercolor Society, and the Transparent Watercolor Society of America. He is also an Artist member of the California Art Club.Frank is increasingly in demand as a judge and juror. He conducts workshops and demonstrations locally and at the national and international levels. As such he teaches atmospheric watercolor, both in-studio and en plein air. Please see Workshops for current offerings. In addition you can contact Frank for more information and scheduling future events. Furthermore, a selection of original work is available at Parkstreetgallery.com and CaliforniaWatercolor.com. He lives in California.Registration for all UWS Full-Week workshops are open to UWS Members first and will open to general public after a suitable amount of time for member registration. For details on joining Utah Watercolor Society or other registration information, check the UWS website.
- Presented By: Utah Watercolor Society
- Dates: 10/1/2018, 10/2/2018, 10/3/2018, 10/4/2018, 10/5/2018
- Location: Sons of the Utah Pioneers Building
- Address: 3301 E. Louise Ave, Salt Lake City, UT 84109
- Time: 9:00 AM to 4:00 PM


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U.S. Air Travelers to Mediterranean Decline
U.S. bookings on flights to Mediterranean destinations have been cut by over 50% since the U.S. air raid on Libya last month, a senior American airline official said Tuesday.
Martin Shugrue, vice chairman of Pan American World Airways, told a news conference that industry-wide U.S. bookings to Egypt have dropped by 90%, to Greece by 60% to 70% and to Italy by 40% to 50% on fear of retaliatory attacks on U.S. targets after the Libya raid.
More northerly European destinations were less affected and business travel continued normally, he added.
Shugrue said Pan Am suspended flights to Egypt and shelved plans to expand services to Greece and Italy. New transatlantic routes between Chicago and Frankfurt and the U.S. West Coast and Paris planned for this summer were also put off for the time being. He also said the sharply lower dollar was also a factor keeping Americans from traveling to Europe.


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Unique pleated leaves.
This exotic palm is known for its unique beautifully pleated leaves and is a great talking point. Our faux licuala palms have been crafted to precisely mimic real ones. Make a statement and instantly bring a little tropical sunshine to any space without ever having to worry about watering or maintenance.
Our standard delivery service costs £5 (free when you spend £70) and takes between 2-3 working days. Upgraded delivery services may be available based on your location.
Some locations may cost extra and take a little longer. For more information visit our delivery page here.
If the product isn’t suitable or you simply don’t like it, you can return it to us for a full refund.
- 60 days to return the item to us
- You will need to cover the cost of returning the item
- Use a courier comparison website to get the best price
For further information or to submit a return request, visit our returns page here.
In the unlikely event that the item arrives damaged, please get in touch with our customer service team.
You may also like
Reviews & questions
Everything you need to know
Why be a follower when you can be an individual? The licuala palm is striking and unique in nature – and our artificial licuala palm perfectly mimics the real thing.
Nine intricately crafted stems show-off amazing pleated tropical leaves. Real licuala palms like shade, but ours can be placed wherever you want to make a statement.
These trees, along with most in our range, arrive in a small black starter pot. Help your new artificial tree fit into its new home by pairing it with a suitable plant pot (we’ll offer up some perfect options when you add it to your basket).
This step will also add weight and stability for when it’s in place outside your home. Potting your tree is quick, easy, and only ever needs to be done once.
- Pick a suitable pot. Choose one with drainage if the plant is going outside.
- Prefill the pot so that the starter pot sits just inside the top of the plant pot.
- Pop the tree into the pot.
- Fill around the starter pot with earth, sand, or decorative stones.
What care? With no special dietary requirements or demands for sunlight, you can sit back and relax. All we suggest is giving the leaves a light dusting from time to time with a damp cloth.
To maximise the plants lifespan, we don’t recommend using it outdoors. It’s not UV protected, so may fade, discolour or not get on well with high winds.

domain: hobby


The most recent "scandal" (if you will) is the Johnson Controls and Tyco deal: here we have a big American corporation divesting itself of its American nationality and happily becoming Irish...to avoid taxes of course. And needless to say, Johnson Controls is only the latest one joining the jolly band of tax evaders that include just about everyone in Fortune 500, from Microsoft to Coca-Cola, from Google to Amazon and Facebook.
Europeans are no less unhappy - ever since the Great Recession started, they haven't been able to bring Ireland to heel. No fiscal union here! Ireland got € billions of European bailout money but it never agreed to (really) align its tax rates with the European Union. Not a bit. The Irish are Irish and don't care about the rest of Europe.
I have a simple solution. It's based on the true and tried strategy of "if you can't beat 'em, join 'em".
Why doesn't every country in the EU align itself on the Irish tax rates? And the US too? Of course, the Irish might suddenly find that they're not a tax haven anymore - but so what? The more, the merrier. Everybody pays 12% (instead of 23% and more).
Ah, I can hear you object, treasuries would go dry, budgets would collapse, states would go broke. Would they now? Are you sure? What about all the money that would be recovered from tax evasion? Billions and billions. In the UK alone, it is estimated that some £35 billions have been lost to the state through people not paying as much as they should. And the situation in the US is ten times as bad:
Now if tax rates were reasonable, the way they are in Ireland, people would start paying taxes, corporations would stop playing fiscal games (like the "tax inversion" one). State budgets would eventually balance and we'd reach fiscal paradise.
Why not try this simple recipe? But politicians, I'm afraid, hate innovation and don't have that kind of courage...


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Unit I, 40-42 Constellation Drive Rosedale
Yoon specialises in residential valuation assignments for sale, mortgage lending and matrimonial purposes; small scale residential developments and subdivisions; and valuations of proposed residential development and alteration works. Her work and client relationships are primarily based in the North Shore area, as well as across parts of Rodney and Waitakere.
Having graduated from Massey University in 2005, Yoon began her valuation career carrying out government valuation work in the Waikato region. In 2007, she joined TelferYoung Waikato (now CBRE) as a residential valuer. After gaining registration in 2009, she moved to Auckland and focused on residential valuation work specialising in the North Shore area.


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Join us for an afternoon sampling our exciting Lunch Club Menu!
Exclusive event for those working in the Croydon Area
Who is Soul Vegan?
We are 3 sisters, island girls (born and raised vegan) who dreamt of owning our own restaurant & bakery years ago. After working for our community’s Soul Vegetarian restaurants around the world we have finally made this a reality. Our long-term vision is to open a restaurant in London.
What are we about?
Providing delicious, healthy, reasonably priced, glorious food. And of course… it’s got to be Vegan!
100% Vegan/Plant Based Food
All you need to know about our Lunch Club Food Tasting
We are SO excited &….
- Dress code: Casual or Work Attire
- Public transport (A minute walk from George Street Tram Stop or Croydon Library Bus Stop)
- Parking: Paid parking around the town centre
- Arrival time: We will start serving from 12pm onwards. We aim to provide sufficient samples for everyone who has secured a ticket. Please arrive before 13:30, as from then onwards we can not guarantee service.
- Food allergies: Please make us aware of any allergies so we can advise.
- Disabilities: Our venue is accessible, but please contact us if we can do anything further to ensure your time with us is easy and enjoyable.
- Food Hygiene: We take this very seriously, all staff are trained in food hygiene and we follow strict guidelines to ensure food safety & hygiene is of the highest standards.
- Cancellation policy: Please let us know if you can no longer attend so we can allocate your space
- Payment: FREE
- Feedback: We love it! Please let us know how we did, be sure to:
- use our comment cards
- write reviews on social media
- email/call us
Please follow us @soulveganuk on Facebook and Instagram
Find out more about our lunch club: soulveganrestaurant.co.uk

domain: food


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Essays about: "cyberspace regulation"
Found 2 essays containing the words cyberspace regulation.
1. The Regulation of Cyber Operations Below the Threshold of Article 2(4) of the Charter : An Assessment of Rule 4 of the Tallinn Manual 2.0University essay from Uppsala universitet/Juridiska institutionen
Abstract : The cyber domain poses great challenges to the existing international law framework, resulting in the international community's frustration in finding sustainable long-term solutions to the international regulation of cyberspace. This thesis reflects upon foundational concepts of the jus ad bellum framework, such as State sovereignty and the use of force. READ MORE
2. Cyberspace and Political Participation in Contemporary China : A Preliminary Assessment Based on Two Case StudiesUniversity essay from Lunds universitet/Centrum för öst- och sydöstasienstudier
Abstract : This paper approaches information technology and the Internet's social and political impact in contemporary China from the perspective of political participation. This paper applies the "public sphere" concept as an analytical tool to define the relationship between public sphere and the newly rising cyberspace. READ MORE


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François de Neufville, duc de Villeroi
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François de Neufville, duc de Villeroi, Villeroi also spelled Villeroy, (born April 7, 1644, Lyon, Fr.—died July 18, 1730, Paris), French courtier, a lifelong favourite of King Louis XIV, who became marshal of France in 1693. His ducal father, Nicolas de Neufville, had been governor (educational supervisor) of the infant Louis XIV and marshal of France from 1646.
François is remembered for his misfortunes in the War of the Spanish Succession, being taken prisoner at Cremona in 1702 and defeated at Ramillies in 1706. Minister of state in 1714 and governor of the infant Louis XV under Louis XIV’s will, he was dismissed in 1722.
Learn More in these related Britannica articles:
Battle of Ramillies…a 60,000-man French army under François de Neufville, Duke de Villeroi. Under express orders from Louis XIV to seek battle, the French reached the plain of Ramillies ahead of the Allies but deployed unwisely along the entire length of a 4-mile (6.5-kilometre) ridge, the centre of which was at the…
Louis XIV, king of France (1643–1715) who ruled his country, principally from his great palace…
War of the Spanish Succession
War of the Spanish Succession, (1701–14), conflict that arose out of the disputed succession to the throne of Spain following the death of the childless Charles II, the last of the Spanish Habsburgs. The war was primarily a struggle to determine whether the vast possessions of the Spanish Empire should…

domain: politics


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For the InstructorThese student materials complement the Future of Food Instructor Materials. If you would like your students to have access to the student materials, we suggest you either point them at the Student Version which omits the framing pages with information designed for faculty (and this box). Or you can download these pages in several formats that you can include in your course website or local Learning Managment System. Learn more about using, modifying, and sharing InTeGrate teaching materials.
Period 4: Sustainability Movements Towards the Future of Food: Quasi-Parallel Ecological Modernization and Alternative Food Networks (2000 – Present)
In recent history (since 2000) significant new directions have entered the spectrum of existing environment-food systems. The future of food will depend on these newer systems, in addition to modern industrial agriculture that was introduced on the previous page. The new directions---which we refer to here as "ecological modernization" and "alternative community-based food systems"---are a response to concerns over environmental sustainability, human health and food safety in addition to the attempt to reinvigorate rural society and address social justice issues, a concept we introduced in module 1 as "social sustainability". Each of these new directions also has its own environmental and social impacts. These impacts are introduced here and then taken up again in module 10.1 when we consider them as "global" and "local community" variants of new, alternative food system types. In both these new directions, a major role is taken by ecological methods and techniques replacing to a significant degree the use of synthetic chemicals. Substantial success can be seen in some cases: for example, organically certified lettuce and carrots with reduced use of synthetic pesticides now account for more than 10% of the land producing these crops in the United States.
Social changes---remember we use this term broadly to refer to economic impacts as well---vary widely in the environment-food systems associated with ecological modernization. Large corporations as well as a substantial number of large family-managed farms, for example, predominate in the large-scale sector of organic agriculture and organic food production and distribution, where these companies and large farms occupy a "quasi-parallel" role to their role in supporting modern industrial food production (previous page). We and other authors describe their style of adoption of organic production techniques as ecological modernization because they seek environmentally sustainable methods as relatively interchangeable replacements for synthetic chemical inputs in modern agriculture (previous page). Ecological modernization also retains modern forms of organization, for example, large scale and efficiency of cropping and shipping of food, corporate management, and sales through mass outlets such as supermarkets. Food distribution companies in this system can offer organic foods at lower prices in the case of fresh vegetables and fruits. This advantage is significant since affordability is a major issue among potential consumers of organic food, and such "corporate organic" foods may be more accessible at the present for a larger proportion of the population. Others argue that issues of cost and accessibility resulting from transitions towards organic and other more ecologically-based ways of managing agriculture merely reflect the artificially low financial, environmental, and social costs of comparable products from the modern industrial food system, for example, the carbon dioxide emitted in the manufacture of fertilizers and pesticides (see module 10). In any case, the rules, regulations, and preferences of human systems designed to foster organic agriculture (such as organic certification and labeling) may be effective in improving the natural system, though the feedbacks to human systems may be ones mostly supporting large agribusiness through positive feedback effects introduced in Module 2.1.
Take for example the case of organic produce such as lettuce and carrots where natural conditions in climatically optimum growing areas (e.g., organic vegetable-growing areas in California) favor the capacity of large corporations and family farms able to access the high-quality land, resource systems (such as water), and deal with the regulatory tasks associated with large-scale national markets. The large scale of these corporate actors becomes a positive feedback driver which strengthens the transition towards this "ecological modernization" mode of new food production system. This case is considered further in this Module's Summative Assessment.
"Alternative community-based food networks" is a term that is applied to various smaller though increasingly important types of environment-food systems. We use this term to focus on local environment-food systems. Proponents and activists supporting these types of environment-food systems center much of their attention on the process known as re-localization. This process brings food producers into closer contact with consumers. Local farmers markets, where farmers sell food directly to consumers, are an example of re-localization. Local environment-food systems are seen as an alternative to the concentrated corporate control of environment-food systems. A major goal of re-localization is supporting small- and medium-scale farmers, including the majority of family owned farms, as a means of reinvigorating rural life among a range of small businesses---not just a larger number of farms but also the corresponding number of small business that support and benefit rural areas. This interest in "alternative food systems" is committed to increasing the percentage of the "food dollar" that goes directly to farmers. This percentage is estimated currently at 8-10% in modern industrial environment-food systems where a large share of the food dollar goes to food processors and farm input suppliers. For this reason, the local food emphasis in alternative food movements is also sometimes referred to as an emphasis on short food supply chains exemplified by farmers' markets or regional sourcing of food in supermarkets and restaurants. These alternative food systems are presented further in Module 10.


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Share This Article
This Wilseyville California blog is my way of sharing the work I have been creating, the stories I have been writing, and my thoughts on life. I love the process of creating. I love creating new things, and I love sharing them with others.
I am trying to make the process of writing and publishing a little bit more visible. I hope you will find it interesting and worth reading.
I’ve always loved writing, and writing in particular has been a part of my life since I was four years old. I’ve been writing since I was in elementary school. In fact, I remember my first story was written in my first grade class, when I was eight years old. I wrote my first novel at 15, and wrote my first screenplay at 17.
It was during my writing process that I discovered I had a knack for the craft. I am a published novelist, a short story writer, and a novelist/short story writer/editor and I love it all. That’s why I decided to share all the work I do here.
I love coming across my own fiction in the raw from my first drafts or as a result of being inspired by someone else’s. I believe I have a knack for it because I love to do so. I love to write and I love to read, so I can’t wait to get started.
You have to start somewhere. And I promise you that I will take you straight to the end of your story. So here is a brief history of one of my favorite genres: Short stories. I write short stories for fun. I love to write short stories. I love to write about a topic I know little about. I love those short stories and I am trying to get it out of my system. I hope you all enjoy it as much as I did writing it.
Okay, so you’re writing a short story about a guy who finds some weird shit in a trash can and then discovers its true purpose. It’s about a guy who finds a trash can full of junk that he thinks is full of treasure. Then he finds a strange note in the trash saying “You have won!” and a second note saying “You are the winner!” and so forth.
I don’t know why, but I love writing short stories. I am a student in school and I have a great deal of difficulty putting a story down for class. This is one of those times I wish I could write like a professional writer and I have so many great stories I want to share.
What we did was take a story already written and put our own spin on it. We changed the dialogue and changed the story itself, then wrote a new ending that was different to that other ending. As a bonus, we also gave you a short and sweet introduction to the game, and a hint on how to do a game with it.
We also gave the game a full two hours of free play. The short intro made it clear that the game was going to be a lot of fun, but that’s all anyone needs to know for now. You can play without the game, but we want to make sure you know what to do.

domain: literature


text: Patrick O'Brian's novels set in the British Navy during the Napoleonic Wars have found a huge audience in America larger, in fact, than in his native England. (His latest, "The Hundred Days," has just been published by Norton.) His books have inspired an exhibit at the Seamen's Church Institute, 241 Water St. The exhibit was the idea of Father Peter Larom, executive director of the 170-year-old organization, who describes himself as a "huge" O'Brian fan. "These novels seem fluffy on the surface, but like John le Carre's novels, their themes are deep," he says. The exhibit is co-sponsored by the J. Russell Jinishian Gallery in Fairfield, Conn., which commissioned 21 leading maritime artists, including Jeff Hunt, who designs the covers for O'Brian's books, to do paintings based on the novels. The exhibit offers a stuffed duckbill platypus and sooty albatross (both mentioned in the novels) and many elaborately detailed, historic boat models including one created by an 18th-century French prisoner of war, which had been whittled from the bones of the cattle that prisoners were fed, and had rigging made from his own hair.


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This natural toothpaste was inspired from my watching my mother brush her teeth when I was little. She grew up on a farm in central Nebraska in the 30's, and so they used what they had. We have added only a few things to her original toothpaste.
We use Sea Salt which is cleansing, antibacterial, and healing. The Baking Soda is both cleansing and whitening. The peppermint is for a little taste. The Tea Tree is cleansing, antibacterial, and antiviral.
There is no Fluoride (but you don't need it because the Sea Salt does the same thing naturally). No Silica's which whiten your teeth by sanding the enamel off. No chemical sweeteners to make it taste good and preserve the toothpaste.
Xylitol is a natural sugar derived from the Birch tree. It is sugar but the body doesn't recognize it as such. The beauty of it is that the bacteria that produce plaque (S. mutans.) feed on it as a sugar and actually starve to death, producing a less acidic environment. Thus your mouth is less prone to decay and plaque build up.
Very little is required (about ½ a peas worth), so it will last a long time.
It will leave your teeth feeling cleaner than they ever have. That is what our customers have told us.
We will warn you that it will make you drool a bit (because it is salty, not sweet), but that is good.
Rinse your mouth out lightly and you will get the added benefit of the salt and tea tree healing your gum's, and aid in killing the bacteria or plaque that causes bad breath.
If separation occurs, simply stir it up. We think that once you have tried it you won't want to go back to the old stuff. This peppermint toothpaste truly is simply the best!
Great for the whole family!
Ingredients: Sea Salt, Baking Soda, Xylitol, Glycerin, Peppermint, Tea Tree
Size is 2 ounces $8.00 plus shipping
To return to etsy or order please click the link below:

domain: chemistry


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In this episode of the On Purpose podcast, Jay Shetty interviews Roxie Nafousi, a manifestation coach and author of Manifest: 7 Steps to Living Your Best Life. Nafousi shares her journey of self-discovery and spiritual awakening.
Nafousi reveals to Jay Shetty that she struggled with addiction, depression, and self-loathing for many years before embarking on her path to healing. She also opens up about her childhood as a Muslim in Oxford, England, and the discrimination she faced.
Nafousi credits her spiritual awakening to a rock bottom moment in 2018 when she realized she was living a life that wasn't authentic to who she was. This realization led her to seek out spiritual practices and self-help books, eventually leading to the creation of her book on manifestation.
Nafousi emphasizes the importance of authenticity and self-love in the manifestation process. She told Jay Shetty, "The most important thing is to love yourself and know that you're worthy of everything you want." She also emphasizes the power of gratitude and visualization in manifesting one's desires.
From Drugs to Spirituality
Nafousi shares with Jay Shetty her story of addiction and how she learned to manifest what she wanted when she was in a place of low self-confidence and self-worth. She explained how she first got introduced to drugs and how her addiction started. First, she started drinking alcohol casually, and then at 18, she took cocaine for the first time and loved it. The drug gave her false confidence that helped her overcome her low self-confidence. As a result, she began taking it more frequently, and by the age of 22, she was attending NA meetings because she knew she had an addiction. "The shame that comes when you're constantly trying to remove yourself from something is traumatic," she told Jay Shetty.
Nafousi admitted to initially manifesting negativity in her life. As a result, she spent much time alone due to many canceled plans. Finally, she realized she was manifesting those outcomes because of her negative self-talk. "I realized that your subconscious was susceptible as you're falling asleep," she explained to Jay Shetty. This was when she decided to start her healing journey by falling asleep to affirmation playlists, as she realized that the subconscious mind is susceptible as one falls asleep.
Nafousi emphasized the importance of vulnerability and self-compassion in the healing process. But, she admitted to Jay Shetty, "I think sometimes we forget that we're allowed to be kind to ourselves; we're allowed to be compassionate with ourselves."
Nafousi believes that manifesting can get a bad reputation from TikTok videos that give false information and misconceptions about the practice. Her book, in particular, is for skeptics, and she challenges them to read it and not feel better about their lives afterward.
Nafousi wanted to make a career for herself in serving others, and her purpose was to inspire people. So she hosted a self-love workshop, and 100 people came. It was a success, and she decided to host another workshop on manifestation after following and learning about the topic. This is how she came up with the seven steps of manifesting.
Focus on The Positive
Believing in yourself and your desires is crucial, Nafousi told Jay Shetty. Manifestation requires a positive mindset; the key is to focus on what you want instead of what you don't want. In addition, you must be willing to let go of the things that no longer serve you to create space for new and better things.
Nafousi explains to Jay Shetty that expressing gratitude attracts more positive experiences into your life and can also help shift your mindset to a more positive one.
Manifesting is a powerful technique that involves science, philosophy, and wisdom. Nafousi encourages skeptics to learn more about the practice and challenges them to read her book. Expressing gratitude is also crucial to manifesting and attracting more positivity into your life.
The Seven Steps
According to Manifest, the seven steps of manifestation are:
- Be clear in your vision
- Remove fear and doubt
- Align your behavior
- Overcome tests from the universe
- Embrace gratitude without caveats
- Turn envy into inspiration
- Trust in the universe
Step three, which is about aligning your behavior with your vision, was one of Jay Shetty’s favorite steps.. This involves taking action toward your goals and ensuring that your daily habits and routines align with the life you want to manifest. Another favorite of Jay's was step six, about turning envy into inspiration. Nafousi breaks down the misconception that manifestation is simply visualization and positive thinking. Instead, she emphasizes the importance of hard work and taking action toward your goals.
Misconceptions about Manifestation
Nafousi also highlights some common misconceptions surrounding manifestation. The first is that visualization alone will lead to success. While visualization can be helpful, it is not a magic solution. Hard work and action are still necessary. Another misconception is that manifestation is just a series of rituals, such as meditation or visualization. Rather, it is a self-development practice that encompasses all aspects of life. Nafousi debunks that you can manifest things entirely out of your control, such as winning the lottery. Manifestation is about empowerment and self-belief, which allows you to make things happen, but it does not guarantee luck. Being clear about your vision can prime your subconscious to help you achieve your goals, Nafousi told Jay Shetty. She suggests creating a vision board to help clarify your dreams and desires.
Fear and Self-Doubt
Jay Shetty shares that his approach to manifesting has never been about being specific with numbers or things. Instead, it has been about using the gifts he has been given in the service of others. However, fear and self-doubt can often prevent people from even starting to manifest their goals.
Nafousi describes fear and doubt as overwhelming emotions that are difficult to overcome. However, she believes that we are born with confidence and self-love. You can often see it in young children who think they deserve everything they want. However, life experiences can cause us to believe that we aren't enough or must mold ourselves to please others. Nafousi suggests that conditional love from parents is a common factor in developing these beliefs.
However, as we grow up and experience life, we begin to believe that we aren't good enough or deserving of what we desire. Nafousi attributes this to the conditional love we receive from our parents and other authority figures. She explained that the love we receive is often based on our behavior and can be withdrawn if we misbehave or show negative emotions.
As a result, we start to mold ourselves to please those around us, including our parents, teachers, peers, and partners. This conditioning leads to a lack of self-worth and can make it difficult to overcome fear and doubt when it comes to manifesting. Nafousi noted that undoing this conditioning and returning to a bright, confident, childlike self can be a big job. She emphasized that the trick is to begin with compassion and to avoid judging ourselves for having fear and doubt in the first place.
Nafousi encouraged listeners to start by apologizing to their inner child for not feeling confident and asking what they could do to heal. She suggested finding ways to reprogram one's neural pathways and belief systems and changing one's approach to self-care and self-love. Nafousi emphasized that this journey of self-discovery and healing can be profound and life-changing.
Jay Shetty added that many people either put up a facade of confidence or hide their insecurities, making it difficult to connect with others and manifest their desires. He pointed out that it's essential to be honest about one's fears and doubts and approach them with curiosity rather than judgment. Furthermore, Shetty emphasized that self-love and compassion are crucial to overcoming fear and doubt regarding manifestation.
Research has shown that self-compassion can improve well-being, stress reduction, and relationships.1
They also discussed the benefits of positive affirmations and visualization exercises in building confidence and self-worth.
People want to manifest too many things, and it is vital to have clarity on your purpose and priorities. For example, Nafousi argues that doing something you love is essential. It becomes easier to prioritize it if you're passionate about your work. She told Jay Shetty, "If people are going, 'Well, I don't want to prioritize my work and have to give up my social life, you know, have to give up this,' it's probably because you're not really that passionate about the work." Therefore, Nafousi encourages the audience to recognize that their priorities change and not to be intimidated by the idea that these will remain the same throughout their life. Priorities can change day to day and week to week.
Manifestation helps align behavior with goals, and priorities give focus and help with decision-making. However, it's impossible to prioritize everything at once, and priorities change. So it's vital to get comfortable with that. Nafousi recognizes that balancing mom guilt with manifesting can be challenging. She explains that her professional priority is communicating her message and inspiring people. But she knows that her priority will change when she gets home, where her focus will shift to her son. Nafousi encourages the audience to find a job they love, which will help them balance their personal and professional life. Prioritizing is critical to decision-making, and having clarity on one's purpose and priorities is essential to align behavior with goals.
Choosing Your Identity
Another important factor is choosing your identity and aligning your behavior with your true self. For example, Nafousi openly shared with Jay Shetty how she had changed her name from the foreign-sounding Rawan to Roxie.
Nafousi describes how becoming Roxie helped her become who she wanted to be. In the beginning, Roxie was a persona that helped her build confidence and feel included. Fortunately, her family accepted her decisions and supported her.
Jay Shetty also shared his experience of struggling with his identity in school. He felt his only options were to be a rebel or class clown to fit in. Jay said, "My identity became class rebel and class clown." However, he felt uncomfortable pretending to be someone he wasn't and realized that his behavior was not aligned with his true self.
Align Your Behavior with Your Goals
Jay Shetty notes that people often focus on manifesting their goals without realizing that aligning their behavior means doing anything to achieve them. They often make the mistake of aligning their behavior with reality or truth that they would never subscribe to. This leads to dissatisfaction and unhappiness.
Nafousi shares how she achieved this alignment by prioritizing self-care, meditation, and reflection. In addition, she emphasizes the importance of understanding what makes you happy and pursuing that rather than what society or others expect of you. Empathy and service are essential to personal growth and fulfillment. To Nafousi, kindness and helping others have been critical to her well-being and fulfillment. She cites a study that found volunteering can positively affect mental health, happiness, and life satisfaction.2
Therefore, choosing your identity, aligning your behavior with your true self, and focusing on intrinsic motivation and internal validation are essential. Opening yourself up to vulnerability, empathy, and service to personal growth and fulfillment is also crucial. Becoming who we truly are requires intentional choices and aligning our behavior with our values and authentic selves.
Jay Shetty explained that manifestation is often perceived as magical. Yet the actual method is structured and requires a process and system. The journey toward manifestation includes doing things one may not enjoy serving a greater mission. Nafousi believes being clear on your vision is crucial. It explains why you do things you may not enjoy to achieve your goals. Moreover, she notes that there is often an aversion to discomfort and hard work, as our brains are wired to keep us safe and happy. However, she believes self-discipline is a part of self-love. Therefore, finding motivation and commitment to step outside your comfort zone to grow is essential: "If you want to see and create change in your life, you have to be the change, like you are the driving force behind everything."
According to Jay Shetty, envy seems to be one of the most exciting emotions, often mentioned in the Vedas. Nafousi believes jealousy stems from a scarcity mindset, the fear that something is insufficient. She recommends turning envy into inspiration.Gratitude is also crucial in the process of manifestation. Nafousi believes it helps shift one's focus from what they don't have to what they do have. This allows them to attract more abundance into their lives.Furthermore, taking action toward your goals is vital. Jay Shetty states, "You can't just think your way to your dream life; you have to act your way into it." Therefore, taking small steps toward daily goals is crucial for progress. Nafousi believes, too, that surrendering to the universe and letting go of control is a way of trusting the universe and letting it work its magic.
Jay Shetty believes that finding balance is crucial. It is about prioritizing the things that matter most. Finally, Nafousi notes that self-care is vital in the manifestation process. Taking care of yourself allows you to serve your mission better.The manifestation process involves:
- Aligning behavior with goals.
- Finding the motivation to step outside of your comfort zone.
- Turning envy into inspiration.
- Practicing gratitude.
- Taking action towards your goals.
- Surrendering to the universe.
- Finding balance in life.
Discomfort As A Catalyst for Change
Discomfort can lead to self-respect, which in turn creates self-confidence and energy. Jay Shetty emphasizes the importance of being in it for healing and appreciating different healing styles. Comfort can make self-care, but discomfort creates self-respect.
To Nafousi, the importance of mental strength lies in the little things, such as staying in an ice bath for six minutes. Pushing through discomfort builds self-discipline, self-respect, and self-trust. All these make a person feel empowered and confident. Likewise, doing hard things that are meaningful is crucial to the improvement process.
Going through meaningful hardships unlocks a new mindset and makes it easy to manifest. Therefore, it is crucial to be clear about your values and know what you want, not wanting something because someone else thinks it is cool.
More From Jay Shetty
Listen to the entire On Purpose with Jay Shetty podcast episode on “Roxie Nafousi ON Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream Life” now in the iTunes store or on Spotify. For more inspirational stories and messages like this, check out Jay’s website at jayshetty.me.
1Dunne S, Sheffield D, Chilcot J. Brief report: Self-compassion, physical health and the mediating role of health-promoting behaviours. Journal of Health Psychology. 2018;23(7):993-999. doi:10.1177/1359105316643377
2Yeung JWK, Zhang Z, Kim TY. Volunteering and health benefits in general adults: cumulative effects and forms. BMC Public Health. 2017 Jul 11;18(1):8. doi: 10.1186/s12889-017-4561-8. Erratum in: BMC Public Health. 2017 Sep 22;17 (1):736. PMID: 28693551; PMCID: PMC5504679.
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Divorces, violence, and even a racial controversy -- it seems the "Rock of Ages" cast has been smothered in bad fortune from the moment the project began. It's almost like ... THEY'RE CURSED!
Think about it ...
Tom Cruise -- "Blindsided" with divorce papers from Katie Holmes ... who filed in New York instead of California because she's gunning for sole legal custody of their daughter.
Russell Brand -- Marriage to Katy Perry goes belly up after production begins on "Rock" ... later investigated by police in New Orleans for smashing an iPhone belonging to a paparazzo.
Mary J. Blige -- Engulfed in racial controversy back in April ... after she was featured singing about fried chicken in a Burger King commercial. Mary's charity's went broke and was sued after failing to pay back a $250k loan.
Alec Baldwin -- Kicked off a flight in Dec. after screaming at a flight attendant who asked him to stop playing "Words with Friends." Later went to cops to report an alleged stalker. Investigated by the NYPD after allegedly attacking a photog.
Julianne Hough -- We can't think of anything ... yet ... but don't say we didn't warn you.

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