New Delhi: The Ministry of Social Justice and Empowerment has, through a survey, found that coaching institutes receiving government grants to provide free tutoring to Schedule Caste (SC) and Other Backward Classes (OBC) candidates for competitive exams are “grossly misusing” the funds.
The institutes are expected to provide free coaching to the beneficiaries for competitive exams such as UPSC, JEE and NEET among others in return for the government money.
But ThePrint has learnt that the ministry conducted a survey and found ground irregularities in the scheme.
The survey, carried out by the newly constituted Project Monitoring Unit to keep an eye on all projects, included a random selection of 10 per cent of the students enrolled with the registered coaching institutes and had supposedly availed the scheme.
However, the unit found that many of these students had never enrolled or attended the free coaching facility, while others had to pay from their own pockets.
“A survey of 10 per cent of the students chosen at random who were supposed to have attended the coaching was carried out,” said a senior ministry official. “But a number of students said they had never attended or enrolled at the coaching institute. Many also said that they did attend it but had to make their own payment, which is illegal.”
Following this, the government has issued a show-cause notice to 36 coaching institutes, including some top ones for the alleged fraudulent claims. There are a total of 41 coaching institutes being funded under the scheme.
The show cause notice sought to know why these institutes flouted the norms of the scheme and why fraudulent claims were filed.
A second senior ministry official told ThePrint that strict action will be taken if discrepancies are found and it could result in the grants being cancelled.
“We conducted three session comprising 100 students each. Of all these, only one student has complained that he/she was not enrolled. We have shared biometric attendance and all necessary details with the ministry following the show-cause notice and we hope the matter will be resolved soon,” said a representative of one of the coaching centres under the scanner.
The coaching scheme
Under the scheme, the government provides free coaching to 4,000 economically disadvantaged SC and OBC candidates to enable them to appear in competitive examinations and subsequently obtain an appropriate job in the public and private sectors.
“The free coaching is to prepare these students for competitive exams such as JEE, NEET and even employment-related exams,” said the first senior official.
According to sources, the government, on average, spends around Rs 40,000 on each student for the scholarship. “The budget for the scheme is around Rs 16 crore,” said the second ministry official.
Under the scheme, the state government recommends a coaching institute and then an MoU is signed between them. Following this, the coaching institute is given the mandate to enroll students from SC and OBC categories. The funds are provided by the the central government.
The exams covered under the government scheme include Group A and Group B examinations conducted by the Union Public Service Commission (UPSC), the Staff Selection Commission (SSC), Railway Recruitment Boards (RRB), State Service Commissions, Public Sector Units or the exams conducted for admission in IIT called JEE, NEET, Law colleges, among others. The scheme also covers examinations like the GRE, GMAT, SAT.


text:
Dr. Gemma Andreone is with the Institute for International Legal Studies of the Italian National Research Council (ISGI-CNR) as senior researcher since December 2001 and she has been teaching as adjunct Professor of International Law at the University of Naples “L’Orientale” since November 2001. She obtained a PHD in Public and European Law at the Faculty of Law of Seconda Università of Naples in 2001 and a LLM in European Law and Economics at the University of Naples Federico II in 1998.
Currently she is Chair of the COST ACTION IS 1105 “MARSAFENET” – NETwork of experts on the legal aspects of MARitime SAFEty and security (www.marsafenet.org) – funded by the EU 7° FP through COST/ ESF (March 2012- March 2016).
She is author of books, papers, and articles on many international law issues, and especially on the law of the sea, fisheries and Mediterranean sea governance. She has given lectures at symposia, academic courses and seminars in international public law, law of the sea, human rights law and environmental law. In these fields, she has developed solid training and advising skills and competencies working for academic institutions, public and private bodies and an international organization (CERN Legal Office), also achieving an extensive experience with supervision of students, coordinating groups, drafting and adjudicating scientific research projects at national and regional level. She is legal adviser and solicitor at the Bar of Rome, Italy.
She has been member of several international working groups as the IUCN/CEL Specialist Group on Ocean Law and Governance, the IUCN Working Group on the Governance of the Mediterranean Sea and, since 2001, she is member of the International Association of the Law of the Sea in which she has been appointed Treasurer in May 2009 and elected member of the Scientific Counsel in December 2012 .

domain: law


It's almost a rite of passage for an emerging singer-songwriter to be dubbed "the next Bob Dylan." But are there any modern musicians who actually deserve the title?
Who won, who lost and who was probably just happy to be invited to the 58th annual Grammy Awards.
Other artists announced for the June festival include the Avett Brothers, Gov't Mule, Brandi Carlile, Jason Isbell, Gary Clark Jr. and Courtney Barnett.
'24 Frames' is the second track from his fifth studio album, 'Something More Than Free.'
Jason Isbell celebrated the success of his latest album, 'Something More Than Free,' during a visit to 'CBS Sunday Morning.'
Isbell recalls the tumultuous years leading up to 'Southeastern' and getting sober -- the bedrock that made 'Something More Than Free' possible.
The Newport Folk Festival has shared footage of Isbell playing Bob Dylan's iconic electric guitar.
Even in this ever-changing digital world of music, the first track on an album, both past and present, serves as a master of ceremonies of sorts.
This is going to be the understatement of the year, but there may be no simpler way to say it: Jason Isbell is an outrageously talented songwriter.
Isbell’s latest LP landed at No. 5 on the Billboard 200 and No. 2 on the Top Country Albums chart.


text:
Harlem jumper in Marker printed fleece
orders over 250€ ship free.
Pay in installments, no fees.
15 days returns.
Made in soft fleece, the Harlem jumper is available in an artsy and multicolour Marker print. It features an oversize cut with wide sleeves with tight wrists.
Model : 180 cm / Size : M

domain: artistic


text:
Old Man With A Lot on His Mind
For everyone who ever wondered “WHAT is that guy thinking?” James Christensen allows us to peer into this old fellow’s head. In another typically “Christensen” gift to his audience, the answer only leads to more questions! Who is that woman? What’s with the leopard? Which battle did those soldiers march in from, and what about the birds, fish and frog? Even if we asked the old man to explain, would he?
“The painting was inspired by hearing life stories told by older people in my church,” says James. “I realized that they were each a whole universe of tales and adventures, amazing stories that don’t show from the outside.”
This old-timer may seem absent-minded, but after a lifetime of experiences, he really just has a lot on his mind!
Fantasy Artist James Christensen
Christensen was born in 1942 and raised in Culver City, California. He studied painting at Brigham Young University and, for a while, the University of California at Los Angeles before finishing his formal education at BYU. Since then, he has had one-man shows in the West and the Northeast, and his work is prized in collections throughout the U.S. and Europe.
The artist has been commissioned by both Time/Life Books and Omni to create illustrations for their publications and his work has appeared in the prestigious American Illustration Annual and Japan’s Outstanding American Illustrators. Christensen has also won all the professional art honors the World Science Fiction Convention can bestow, as well as multiple Chelsey Awards form the Association of Science Fiction and Fantasy Artists.
Christensen’s fine art now appears as works of art in porcelain from The Greenwich Workshop Collection, artist-inspired products such as note cards, silk ties and books. The first, A Journey of the Imagination: The Art of James Christensen, was published to great acclaim in 1994. His second, the adventure fantasy Voyage of the Basset, has more than 75, 000 copies in print. His third, the inventive Rhymes and Reasons, was published in May, 1997.
See more, or order, James Christensen artwork
© Rollie LaMarche – Come visit my site to learn more about art, artists and picture framing.


This post contains affiliate links.
There are a lot of different settings on your router that you can change to enhance your internet experience.
But before you go about customizing your router, you need to be able to find it in your home network.
So how do you know which device is your router? What does your router look like?
Most routers are black in color and usually about 10 inches wide, 6 inches long, and 2 inches tall. In addition, they usually have multiple antennas extending from the device that are between 6 and 9 inches in length. Most routers will also have multiple status lights on the front of the device.
In this post, I’ll break down all the different ways you can identify the router in your home network. I’ll also talk about how you can tell the difference between your router and modem.
How to Identify Your Router in Your Home Network
So you want to figure out which device in your home network is your router?
You’re in luck.
There are multiple things you can look at that’ll help you identify your router.
For example, you can look at:
- The informational sticker on the device
- The size and shape of the device
- How many ethernet ports the device has
- What the lights on the device look like
Any of the above choices is a viable option for identifying your router.
With that said, you should start with the easiest option first.
Identifying Your Router by Looking at Its Informational Sticker
The shortcut for identifying the router in your home network starts with looking at the physical device itself.
If you think you know which device is your router, go pick it up.
Next, look for a sticker on the device that provides information about it.
You can usually find this sticker on the bottom of the router. Here’s an example of what the sticker on the bottom of my router looks like:
If the device you’re looking at has a sticker on it, take a closer look. If the device is a router, it’ll more than likely say that on the sticker.
As you can see, the sticker on my router clearly identifies what type of device it is.
It’s really that easy.
Even if you’re not sure if a device in your home network is your router, it’s worth inspecting it. If it has a sticker on it, chances are the sticker will tell you what type of device it is.
In the case where the devices in your home network don’t have stickers, or you still can’t tell which device is your router, there’s no reason to worry.
There are plenty of other ways to identify your router.
Let’s take a look at some of these options.
Identifying Your Router by Its Size and Shape
Let’s start at a high level here.
Hopefully, you’ll have a good idea of which device is your router just by looking at it.
Most routers are black rectangular boxes that have multiple external antennas on them.
Here’s an example of what my router looks like.
The dead giveaway here should be the antennas on the device. Most other devices in your home network won’t have antennas like a router does.
As you can see from the picture above, my router has three adjustable antennas.
While we’re on the topic, you may be wondering why a router needs multiple antennas in the first place. If you’d like to learn more about your routers antennas, you should check out the post I’ve written on this topic.
In addition to a router having antennas, its good to have an idea of the approximate size of your router.
In most cases, your router will be about ten inches wide, by six inches deep:
When it comes to the height of the device, they usually aren’t very thick. For example, my router is less than two inches thick.
When it comes to your router’s antennas, you can expect them to be about ten inches tall or less.
Now that you have an idea of the approximate size of your router, let’s take a closer look at the device itself.
Identifying a Router by the Number of Ethernet Ports It Has
Another easy way to identify your router is to look at the number of ethernet ports on the device.
For those of you that need a quick refresher, an ethernet port allows an ethernet cable to be connected to your device. This allows devices to communicate with each other directly over the ethernet cable (as opposed to wirelessly).
Chances are, your computer has an ethernet port that can be used for reference.
Ok, back to the task at hand.
The dead giveaway for a router is that it’ll have multiple ethernet ports on it. These ethernet ports are usually on the back of the device.
To be more specific, routers usually have five ethernet ports on them.
If the device you’re looking at has multiple ethernet ports on it and meets the description of the previous section, chances are it’s your router.
Are you curious about what these ethernet ports are for?
If so, check out the previous post I’ve written that details what the ethernet ports on a router are used for.
Identifying a Router by the Lights on the Device
Another way to identify your router is to look at the lights on the device.
Your router will most likely have status lights on the front of the device.
When it comes to the lights on your router, you just need to be careful here.
The challenge is that your router probably won’t be the only device with lights on the front of it. You’ll see what I mean in the next section.
As a result, you need to make sure that you take a close look at what each of the lights indicate.
For example, your router will most likely have the following lights on it:
- A power status light
- WiFi network status lights (e.g. 2.4 GHz and 5 GHz)
- An internet connection status light
- Ethernet port connection status lights
- A USB port connection status light
- A WiFi Protected Setup (WPS) status light
If the device you’re looking at has all (or most) of the lights above, it’ll be a router.
By the way, if you’re not sure what all the lights on your router are for, I’ve written a post on that topic as well that you might want to check out.
How to Tell the Difference Between a Router and Modem
Modems and routers often get confused with one another in a home network. This makes a lot of sense, as these two devices are needed to provide your home with an internet connection.
Now that you know what a router looks like, it shouldn’t be too difficult to tell the two devices apart.
It’s especially easy when you consider the major differences between the two devices.
For a complete breakdown of what a modem looks like, you can check out the post I wrote for more information.
So what are the main differences between a modem and router, exactly?
You Can Tell the Difference Between a Modem and Router by Their Informational Stickers
For one, if there’s any confusion about what device you’re looking at, you should first go to the informational sticker on the device.
As I previously mentioned, the sticker on your router will identify which device is your router.
Your modem is no different.
Your modem should also have an informational sticker on it that details what type of device it is.
This is the easiest way to tell the difference between your modem and router.
Identifying a Modem and Router by Their Antennas
Another easy way to tell the difference between a modem and router is to look at their antennas.
A router will have external antennas that are impossible to miss.
A modem, on the other hand, won’t have any antennas at all. This is because they aren’t able to communicate wirelessly with other devices. As a result, there’s no need for a modem to have antennas.
This results in modems have a much more streamlined shape when compared to a router.
Identifying a Modem and Router by the Number of Ethernet Ports They Have
The next major difference between a modem and router is the number of ethernet ports they have.
While a router will usually have at least five ethernet ports, a modem won’t have that many.
In fact, a modem will only have one ethernet port.
So if you look at the back of a device and it has multiple ethernet ports, you know the device is a router.
Identifying a Modem and Router by the Lights on the Devices
The last way to tell the difference between a modem and router is to look at the lights on the devices.
As I mentioned earlier, this is where you need to be careful. Both a modem and router will have lights on the front of the device.
The difference is in the number and types of lights they have.
Modems usually have less status lights on them than routers. On top of that, modem lights are meant to provide different statuses than router lights.
For example, a modem won’t have lights on it for the WiFi networks it’s broadcasting like a router will. That’s because modems don’t broadcast WiFi networks.
If you’d like a reference of the lights on a modem, you’re in luck. I’ve written an article that details all the lights you can expect to find on a modem.
The bottom line is if you have an idea of the lights you’ll find on a modem and router, you should be able to tell the devices apart pretty easily.
At this point, you should have problem identifying the router in your home network. You should especially have no problem telling the difference between your modem and router.
If you have any questions, or are running into trouble identifying your router, please leave a comment below.
If you found this information interesting, you might also like some of these other posts I’ve written:


Posted by Promo Guy on November 26th
Posted by Promo Guy on December 4th
Posted by Promo Guy on September 12th
Posted by Promo Guy on October 8th
Posted by Promo Guy on November 16th
Posted by Promo Guy on December 2nd
Posted by Promo Guy on November 25th
Posted by Courtney Christopher on December 3rd
Posted by vanlorenz on Oct 28, 2013
Influential songwriter and guitarist Lou Reed died yesterday. Reed was known as being a pioneer who helped shape almost fifty years of rock...
Posted by brando on Oct 24, 2013
HGTV gets access to Will Smith’s mega-trailer he uses when on...
Posted by vanlorenz on Oct 24, 2013
The list of the top earning dead celebrities is out and Michael Jackson tops it with a BIG number… $160 million this year alone! ...
Posted by christy on Oct 23, 2013
Many families struggling financially find it hard to feed their families, let alone feed their pets. In many of these situations, loved pets...
Posted by brando on Oct 23, 2013
Betty White spoofs Miley Cyrus’ Wrecking Ball...
Kelly Clarkson and Brandon Blackstock’s Wedding Video
Posted by Shaun Anthony on Oct 23, 2013
This week on Talk of the Town, I’m joined by Cheryl Musch, the Executive Director of Partners for Just Trade. The St. Louis based...


text:
14th Century Church
This page is a collection of pictures related to the topic of [14th Century Church], which contains 14th Century Medieval Alphabet Stock Photo,107 best images about Beautiful Catholic Churches on,Christianity in the 14th century,Aynho St.Michael's 14th century Church. Picture of Cartwright Hotel, Aynho...
Tips: You can click on the image to enter full-screen mode.
Copyright © All rights reserved | This template is made with by Colorlib

domain: history


text:
NEice.com is your Ice Climbing Connection for the Northeast and Beyond!
This site is built and maintained by the ice climbing community. NEice is only possible with your help. Donate , Advertise or Contribute
Random Gallery Photos
Disclaimer: Participation in ice climbing involves significant risk of personal injury and death. No amount of skill, equipment and experience can make ice climbing safe. NEice.com. is not responsible for the content of this site. The information is provided by the viewers and is not verified. Seek qualified professional instruction, guidance and use your best judgement.
Though everything in the backcountry is alluring, a few places and features intrigue me more than others. Most of the upper Great Range holds a special place in my heart. While climbing Gothics via Pyramid in the early 2000’s I was taken by a stone sculpture, a cliff, on the far side of the cirque. The four tiers of the cliff were striped with moss, lichen, water and algae. I snapped several photos and looked at them every now and again. I thought it unfathomable to observe it more closely, however—go off-trail—heck no!
That changed in 2011 when I climbed a portion of the East Face/Rainbow Slide for the first time. The lowest slab, perhaps 25-30 degrees in slope provided the perfect vantage point to study the feature. Being so close was humbling and I felt small and insignificant.
A view of them in 2012 again captured my attention during a winter ascent of the Rainbow Slide with Anthony Seidita. This time they were partially covered with a continuous, but delicate looking line of ice. It never crossed my mind that they could be climbed—ice climbing was something that my cousin Ed Tuttle mastered, but one that I feared at the time. Over the summer of 2014, I studied the ice line repeatedly. A note began to resonate until it became a constant hum in the back of my mind. I thought, “What if…?” The thought turned into a dream that unfolded on March 7, 2015.
I re-considered the recommended approach over Pyramid to the Pyramid/Gothics col. It served me well in the past with a supportive snowpack, but I couldn’t bear the thought of climbing Pyramid with a 45 pound winter climbing pack with rope, axes, protection etc. then descending-climbing-and re-climbing the cirque. I also knew that Cascade Brook hosted considerable storm damage. Thus I studied the terrain and plotted a direct line from 3,200 feet in elevation. The line left the Weld Trail just after the last stream crossing (about 10 feet wide) before the steep climb up to the Pyramid/Sawteeth col.
A heading of 345 degrees magnetic led up a gentle slope to the crest of Pyramid’s east ridge before moderately ascending to the bottom of the East Face. In all the bushwhack ascended a mere 400 vertical feet over ½ mile as opposed to the 1,200 foot gain to Pyramid. The refined approach would save about a mile in distance and 1,000 feet of elevation gain—or tank the day… To me, an adventure is all about exploring and trying new things—this seemed a worthy addition to a day with many variables.
Partner Matt Dobbs picked me up at 6:00 a.m. Our trek began at 6:45 a.m. from the AMR trailhead. Our pace was steady yet comfortable on a well-packed trail and, at 9:20 a.m., we began the bushwhack along the proposed approach.
Switching leads every 100 paces or so kept us fresh though it was a relief to finally reach more level ground atop the ridge. As a bonus, we could see our climb on opposing side of Gothics’ cirque through the trees—my heart quickened. I found myself enjoying the exertion as a way to burn off a growing anxiety about what we’d find at the route. Gentle side sloping defined the rest of the trek.
Gothics’ East Face and the New Route
We walked onto the lower slab of the East Face after only an hour and one-half’s bushwhack feeling refreshed and inspired. The semi supportive crust on the face was a change from the ice I’d found in previous years. Gothics’ summit loomed far overhead as snow flurries drifted across a pastel blue sky. I looked north across the face at our proposed line. I felt a pang of fear rise and wondered what I’d gotten myself this time.
The upper tier looked ok; the bottom was thin and delaminating. A snowfield led to another smear of ice with a dubious looking curtain touching at the bottom. What was on the snowfield; was it snow over ice or would it be powder over smooth rock? The question concerned us both. The third step sported a thick looking curtain of ice on an overhanging cliff. It touched down on the snow/ice slope below. We studied the lines and approached.
Tier 1: I scooted up the snow slope and crept under the roof. Matt noted that it looked like an amazing bivy site; it was a very cool area. I tucked myself behind a meager patch of ice attached from above. I touched the back of it lightly with a foot and it detached with a crash. With good ice this would add another 10 vertical feet of ice and about 75 feet to the length of the route, but not this day.
Tier 2: We climbed the snow slope on the left, stomped some platforms for the packs and changed gear. We traversed out to assess the thin ice column touching the base and contemplated what was above. There are enough cracks at the base that some cams up to about 2” would have been nice, but I set up a belay anchor from a nearby tree.
The first 10 feet was vertical and good, if not a bit delicate. Another question was whether the smear would be thick enough for screws. Matt climbed up and disappeared placing several ice screws along the way. Meanwhile, the snowfall got heavier and began to obscure the Ausable Valley. I could no longer hear Matt, only the sounds of the breeze and occasional pieces of ice falling from above. I felt the remoteness of the setting deep in my soul. This is what I sought—peace and solitude.
Matt eventually yelled, “Anchored!” His voice sounded like it was coming far away from Pyramid, but it was merely echoing off the cliffs. I began the climb and realized this was the real deal—a notch far above my beloved slide climbing and harder than anything I’d previously attempted—not the normal place to test limits. Ten feet of vertical ice led to a slight decline; my left foot hit the ice. It answered with a loud hollow thud. Safer ice was on the right side.
The snow slope was a welcome respite and firm under foot. It was icy underneath—exactly what we wanted. I climbed to Matt who was anchored from the curtain on the third tier. It was far thicker (around 2 feet) than I thought. Since the cliff was overhanging, there were several feet of space between the back of the ice and the anorthosite. To the south were various hanging pillars, some broken off; in the background was Pyramid. The slope on the right led to the woods and more cliffs. The slope below dropped off into the void. It was sublime regardless of the fear compartmentalized deep inside. Being new to technical ice climbing, I was working outside my comfort zone. I leaned back in my harness and thought, “This moment will last forever in my memories.”
Tier 3: This was the crux ; a sustained wall of vertical ice some 50 feet tall. The curtain was rock hard and safe (I can hear some of you laughing at the oxymoron). Matt led it and disappeared above. The first 10 feet overhung slightly and made the vertical section seem comparatively comfortable to climb. By the time I’d removed the screws and climbed 40 or so feet, my arms were tired.
Tier 4: The final 20 foot pitch passed quickly and I found Matt anchored in a grove of spruce. The route was done, but the trip was far from over.
Exit: A short bushwhack through waist deep snow led to a cliff band and gully. We easily down-climbed while hoping the huge daggers of ice above would stay attached while we passed below. The gully was icy underneath the snow, but easy to downclimb. The cliff offered another good if not longer and harder climb for a future year. This too was an inspirational area, one that merits a future trip. Another climb down a gully to the left led to the base of our route. The time stood at 4:20 p.m.
Our exit was already broken out—we simply retraced the approach. Our footsteps had hardened and most of the walk was downhill. Thus we made it back to the Weld Trail in 45 minutes. It was hard to shake the excitement I felt from exploring another area of Gothics, an area that I’d never seen nor dreamed of climbing. The Adirondacks has so many untouched jewels to offer if you know where to look…
Route: 13 miles/~3,600 feet elevation gain. St. Huberts – Ausable Lakes via Lake Road – Alfred W. Weld Trail – 3,200 Feet elevation – bushwhack 1/2 mile at heading of 345 magnetic to East Face – Climb route – Exit along same route.
Some of the main climbs on the South Face and the New “Odin’s Tiers” – Jan. 11, 2015
Conditions are everything in ice climbing and they happened this past week on the South Face of Frankenstein Cliff. This extended cold spell and cloudy skies have brought in some great ice climbing on the South Face. On Saturday we climbed the rare visitor “Cocaine” in “Fat” conditions and had a grand view of Peter Doucette putting up his new climb “Odin’s Tiers” NEI 6 – 25 meters, to the right of “The Wrath of the Valkyrie”. The conditions could not have been better and it was a very busy place with as many as 14 climbers in sight at one time. Everyone wanted to take advantage of these conditions. The lighting, climbing, conditions and scenery were fantastic and I was lucky to be part of it. I felt like a kid in a candy store with my camera. I took as many photos as I could while waiting, belaying and dodging ice from above ;-). Below are a few of the best photos. Enjoy!
Click photos to enlarge
Frankenstein Cliff, South Face, Crawford Notch NH
FA: Peter Doucette with Majka Burhardt
Saturday January 10, 2015
“Odin’s Tiers” NEI6, and 25 meters long was protected with 2 tri-cams (brown and red), ice screws and a couple of slung icicles. Most of the attachment points were shaded by small roofs or curtains of hanging ice so that was helpful. Like all the routes in the amphitheater it’s super sensitive to sun.
Climb Topo – Peter Doucette
“It was fairly pumpy and technical with a lot of creative rests leaning against curtains and or locking legs behind them” – Peter Doucette
“Back in the NH swing of things” – Majka Burhardt
The Wrath of the Valkyrie
Will styling on “The Wrath”
Steve Larson enjoying a fat “Cocaine”.
An Aerial View
The South Face of Frankenstein Cliff, Crawford Notch NH – January 11, 2015
Flight by ARDU – Flying and filming by Doug Millen
One Reckless Youth, an Ice Devil and several Polar children
Times like these don’t come along often, I mean, when was the last “Polar Vortex”? But when they do, you better be ready. The conditions were ripe for the picking last week on Whitehorse & Cathedral Ledges, North Conway NH. Peter Doucette – Mountain Sense Guides – along with IMCS guide Sam Bendroth, Erik Eisele, and Adam Bidwell had “Mountain Sense” and dropped everything to take full advantage of these rare conditions. With plenty of ground water and a “Polar Vortex” to bring in some great “Streaks”, they hit the jack pot.
Peter had a few days of training earlier at Cathedral Ledge before his Whitehorse rampage. And as Bayard said, “Peter, now fully warmed up and ready for the next event, takes it to the next level. In the next three days he proceeds to climb everything. I mean everything!” See more on Peter’s warm up from NEice Ambassador Bayard Russell of Cathedral Mountain Guides on his Blog Post Sending Streaks
Whitehorse Ledge – South Buttress, North Conway NH / Blue is Endangered Species, Black is “Ice Devil” and Red is the “Reckless Youth” finish to “Endangered Species”.
“Taking a page out of the Russell/McCormick play book, during the nearly unrelenting deluge today, Erik and I followed “Endangered Species”, (Webster/Winkler ’82) and branched out on a slight variation to get into the Children’s Crusade finish up ice glazed corners yielding “Reckless Youth” (M8 WI5+) shown in Red.- Peter Doucette
Its technical crux was pulling into the base of the upper corner on micro hooks to establish a stem
Peter on P1 of Endangered Species – Erik Eisele
” We were soaked to the bone, used umbrellas for the approach and first belay, and reached the ground just as a thunderclap ripped through the valley. Pete led the crux pitches, one and three, both of which were incredible to watch. On the Eradicate Dike he was looking at huge falls into ledges, and in the upper corner he was climbing a six inch vertical smear while clipping bad fixed pins. It was raining so hard water filled my boots. I went through four pairs of gloves. To watch Peter work in such conditions was pretty amazing.” – Erik Eisele
Peter on “Ice Devil”. Reckless Youth to the left (red) – Adam Bidwell
“Ice Devil” (WI5+ M6+) shown in blue, followed a smear right of the rock route “Seventh Seal”, up “Scare Tactics,” then angled left into the upper reaches of “Beelzebub” with some variations. Brilliant climbing both days, full conditions today. Who know’s what will form in the next couple weeks if the “Polar Vortex” kicks back in.” – Peter Doucette
The Myth of Sisyphus
Sam Bendroth on The Myth – Peter Doucette
The Myth offered some rare and spectacular climbing.
” The Myth with the absent top-out sadly apparent from below…sometimes you have to see it in person to believe it :-)” – Peter Doucette
Peter topping out on “Dresden-South” – Sam Bendroth
Peter climbing “Winter Asylum” – Sam Bendroth
The routes are as follows:
Dresden South NEI5 Peter Doucette with Sam Bendroth 1/10/2014 / Cathedral Ledge, Left margin of the Barber Wall.
Winter Asylum NEI 6- R (thats 6 minus) Peter Doucette with Sam Bendroth 1/10/ 2014 / Cathedral Ledge, The Barber Wall
Ice Devil M6+ NEI 5+ Peter Doucette with Adam Bidwell 1/9/2014 Ice Whitehorse Ledge, South Buttress
Reckless Youth M8 NEI 5+ with Erik Eisele 1/11/2014 / Whitehorse Ledge, South Buttress ( through the upper corners of Children’s Crusade).
So all I want to know, when is the next “Polar Vortex” due? – Doug Millen
The calm before the storm and another beautiful day in the alpine zone. One week earlier Doug and I enjoyed the “calm” with entirely different conditions in Madison Gulf. This time we experienced mid March weather on February 22.

domain: geography


text:
Serving at Cornerstone
Volunteering at Cornerstone can happen at several levels.
In our Church Community
Much of the work of the Cornerstone Community is performed by volunteers: people like you who are willing to serve.
In San Francisco
Reach out to the people of San Francisco with several volunteer opportunities around the city.
Around the World
Cornerstone's reach extends much farther than our city. Check out the opportunities you can participate in around the globe.


1956 Harley-Davidson Hummer
Engine no. 56B1567
"Why fight traffic or bus crowds?" asked Harley's 1956 advertisement. "It's fun to whisk to work on a Harley-Davidson Hummer," the ad continued, promising up to 100 miles per gallon. By now the lightweight runabout had acquired telescopic forks, stylistic flares to the fenders and a big-bike headlight. If the gas tank shape looks familiar, we would see it again few years later on the Sportster series. The Pierces' 1956 model is fully restored, right down to the Hummer winged logo on its gas tank.
- Please note that this motorcycle is titled under its engine number and its title is in transit.


These Stylish Cropped Trousers Feature A Fashionable Bell Hem. They Sit On The Waist With A Fly Fastening Have Belt Loops, Side Pockets And A Slim Leg.
Fabric 1: 88% polyester, 12% elastane. Fabric 2: 60% acetate, 40% viscose
Machine wash according to care label
For our full range of Women Sale visit HouseOfFraser


Investigators believe the 46-year-old woman struck the employee after driving through a fence near the Rose Hill Car Wash. Medics transported him to Harborview Medical Center.
A 46-year-old woman drove into a Kirkland car wash Wednesday evening, injuring a worker there and herself, according to the city’s police department.
The woman reportedly had a medical issue before driving through a fence near the Rose Hill Car Wash, 12633 N.E. 85th St., from an adjacent parking lot shortly before 6:30 p.m., Sgt. Rob Saloum wrote in a news release.
Investigators believe the woman struck the car-wash employee, who is male, and then pinned him to the building in the crash, according to Saloum.
Medics took the woman to a Redmond medical facility with minor injuries and the employee to Harborview Medical Center with “more extensive” leg injuries, the release said.
- 50 Seattle rape, sex-abuse cases stalled for years on detective’s desk
- High school withholds diploma from student who proposed to girlfriend at graduation
- Live updates from Obama’s visit to the Seattle area
- Seattle commuters: Major delays this weekend with Obama visit, Pride events
- Former Seahawks QB Tarvaris Jackson arrested for allegedly pulling gun on woman
Most Read Stories
The incident remains under investigation.


text:
Information about GlobalPharmacyMeds.to
List of countries where we can ship Lactaid:
Latest news releases on Lactaid:
The nation’s #1 lactose-free dairy product brand, LACTAID® lets you enjoy dairy, without the discomfort. Find lactose intolerant diet tips, low and lactose-free ...
LACTAID® lactose-free products help you enjoy the great tase of dairy without the discomfort.
Vous quittez maintenant Lactaid.ca. Ce lien vous dirigera vers un site Web pour lequel la présente Politique de confidentialité ne s´applique pas.
Learn about the assortment of lactose-free products and dairy digestion supplements made by LACTAID®. Find out how you can start enjoying dairy again without the ...
Don’t let dairy sensitivity spoil your morning coffee. With LACTAID® Milk you can enjoy the same great taste of milk without all the discomfort. It’s ...
Purchase lactase enzyme drops, lacteeze tablets, and digestion aids for lactose intolerance online here. If you are lactose intolerant this is the best product for you.
Television host, cookbook author and mom Melissa d'Arabian is the trusted resource for affordable and stylish home cooking. Recipes, Blog, Events, TV, Cookbook.

domain: food


text:
Rascal the Raccoon with a White-breasted Nuthatch
Are you curious about how we create our Seed Cylinder Characters like Rascal the Raccoon
, Hoot the Owl
, Buttons the Snowman or Preston the Penguin?
First I look for ideas that have an “it’s so cute, I’ve got to have one” response. Then I go through a series of questions to determine if the idea can actually be turned into a bird food – what bird seed and food should be used, would it attract birds and could they eat it, and is the price something I believe customers are willing to pay.
We start with a picture that I find or draw, and then we go through multiple versions to achieve the overall look, cost and appeals to the birds. With Rascal the Raccoon, our newest character, it began with this picture. We made many adjustments along the way to cut costs and to achieve the cute factor.
Initial character or Rascal
There is a lot of hand decorating that goes into making our Seed Cylinder Characters. When you make a character out of bird seed, you lose a lot of detail and have limitations regarding which seed and food colors are natural. We don’t color our bird seed. We choose seeds, fruit, nuts, etc. whose natural color will give us not only the look we want, but that the birds will eat. This limits our options quite a bit.
Final Rascal the Raccoon Bird Seed Cylinder
We test the new food in various areas throughout North America to make sure the birds in different geographic regions like it. At home, I have a lot of fun with my son checking what body parts the birds have eaten while we’re at work and school.
Once the character is complete, we work on naming and packaging. We get photography and video and introduce the new character to our storeowners, who then order them to sell to you.
I love feeding the birds and coming up with new ways that enhance your enjoyment of your birds.
We hope you find Rascal as adorable as we do and that you and your birds will enjoy him or one of his friends (Hoot the Owl, Preston the Penguin, Buttons the Snowman). Customers tell us they love to give these characters as gifts, especially to the person who already has everything.


text:
- Second Best ever Jaguar Land Rover U.S. May sales month
- Best May retail month since 2004 for Jaguar
- Jaguar F-PACE, winner of two 2017 World Car of the Year Awards, continues to be the brand’s volume leader for the month
- Second Best ever Land Rover U.S. May sales month
- Best ever May sales month for Range Rover Sport and Discovery Sport
(MAHWAH, NJ) – June 1, 2017 -- Jaguar Land Rover North America, LLC today reported May 2017 U.S. sales: Jaguar sales were 3,113 units, a 44 percent increase from 2,164 units in May 2016; Land Rover sales increased slightly to 4,993 units; Jaguar Land Rover May U.S. sales for both brands hit 8,106 units, a 14 percent increase from 7,114 units in May 2016. Year to date, Jaguar Land Rover is up 22 percent in the United States.
“We are very pleased to see the continued sales growth for both the Jaguar and Land Rover brands, said Joe Eberhardt, President and CEO, Jaguar Land Rover North America, LLC. “The Jaguar brand continues its sales momentum driven by the strong performances of the XE and F-PACE and the Land Rover brand with the Range Rover Sport, Discovery Sport and the arrival of the new Discovery, which is in showrooms now.”
U.S. BRAND HIGHLIGHTS
For the month of May, Land Rover sales hit 4,993 units, the second best May retail month for the brand (May 2015 holds the record for best May sales month ever). The Discovery Sport had its best ever May sales month with 904 units sold and the new Discovery SUV with optional seven passenger seating just arrived in showrooms.
For the month of May, the Range Rover Sport also had its best ever May sales month and was the volume leader hitting 1,813 units sold.
Range Rover hit 1,272 sales, up 22 percent. The Range Rover Evoque hit 858 sales, up 6 percent. The all-new Range Rover Velar, which was introduced in the U.S. at the New York Auto Show, goes on sale later this summer.
The 2017 Land Rover model line-up features five models: The all-new Discovery, which replaces the LR4, features a radical new design language for the full-size, optional seven passenger seating SUV and all-new levels of refinement, passenger technology and driver assistance options. The Discovery Sport and Range Rover Evoque continue steadfast, both powered by 240-hp turbocharged 2.0-liter engines. The Range Rover and Range Rover Sport model lines expand for 2017 each with a new model. Replacing the limited edition HST model in the Range Rover Sport line-up, the Range Rover Sport HSE Dynamic features a 380-hp supercharged V6 engine, dynamic body trim appointments and black trim finishes. Within the full-size Range Rover line-up, Jaguar Land Rover Special Vehicle Operations has introduced the SVAutobiography Dynamic. Based off of the long wheelbase SVAutobiography, the SVAutobiography Dynamic offers a driver focused experience through a standard wheelbase, suspension and chassis tuning and a lowered ride height. Both Range Rover model lines feature five powertrain options – a 340-hp supercharged V6, a 380-hp supercharged V6, a 510-hp supercharged V8, a 550-hp supercharged V8 and a new 254-hp turbocharged 3.0-liter V6 diesel.
For the month of May, Jaguar sales were 3,113 units, a 44 percent increase from 2,164 units in May 2016; making it the best May Jaguar sales month since 2004.
The Jaguar F-PACE hit 1,440 units sold, making it the brand’s volume leader for the month. The Jaguar F-PACE recently won two titles at the 2017 World Car Awards – World Car of the Year and World Car Design of the Year. The XE hit 764 units sold.
The Jaguar F-TYPE had its second best May sales month with 409 units sold. To mark the introduction of the new 18 MY F-TYPE range, at this year’s New York Auto Show Jaguar debuted an exclusive 400 SPORT special edition model.
Jaguar launched two new entry luxury vehicles in 2016: the 2017 XE compact luxury sedan, starting at $34,900(1), and the 2017 F-PACE compact luxury SUV, starting at $40,990.(1) Competitively priced within their respective segments, these two new models appeal to an all-new segment of buyers for the brand. The XE is available with two gasoline engines, a 240-hp turbocharged four-cylinder and a 340-hp supercharged V6. The F-PACE is available with the same 340-hp supercharged V6, as well as a 380-hp supercharged V6 in the ‘S’ model. Both vehicles are available with a 180-hp turbocharged diesel engine, which returns 42mpg highway(2) on Jaguar XE models and 33mpg highway(2) on F-PACE models.
The Jaguar XF is now offered with three available powertrains, two supercharged V6 powertrains producing 340- and 380-hp and a 180-hp turbocharged four-cylinder diesel offering an EPA certified 42mpg highway.(2) The 2017 Jaguar XJ retains its position within the Jaguar line-up as the pinnacle in luxury for the brand. It continues to be available with three powertrain options – a 340-hp supercharged V6, a 470-hp supercharged V8 and a 550-hp supercharged V8 – is offered in both standard and long wheelbase lengths in both rear- and all-wheel drive configurations. For 2017, the Jaguar F-TYPE offers buyers with an all-new derivative in the F-TYPE SVR. Powered by the brand’s proven supercharged V8 engine, the F-TYPE SVR has been further enhanced to offer 575-hp and 516-lb. ft. of torque enabling a top speed of 200mph(4)(5) and a 0-60mph time of 3.5 seconds.(4)
All new Jaguar models come standard with Jaguar EliteCare, an ownership package with class-leading five-years or 60,000-mile warranty, complimentary scheduled maintenance coverage, roadside assistance and Jaguar InControl®Protect & Remote™.(3)
(1) All prices shown are Manufacturer’s Suggested Retail Price. Excludes $995 destination/handling charge, tax, title, license, and retailer fees, all due at signing, and optional equipment. Retailer price, terms and vehicle availability may vary. See your local authorized Jaguar or Land Rover Retailer for details.
(2) EPA estimates the diesel powertrain on the F-PACE will offer 26mpg city/ 33mpg highway. EPA estimates the diesel powertrain on the XE will offer 32mpg city/ 42mpg highway. EPA estimates 31mpg city/ 42mpg highway for the diesel XF. Actual mileage may vary.
(3) Class is cars sold by luxury automobile brands and claim is based on total package of warranty, maintenance and other coverage programs. For complete details regarding Jaguar EliteCare coverage, please visit JAGUARUSA.COM, call 1.800.4.JAGUAR or visit your local Jaguar Retailer.
(4) Always follow local speed limits.
(5) F-TYPE SVR Coupe top speed is 200mph. F-TYPE SVR Convertible top speed is 195mph.

domain: news


text:
June 14, 1980 | 2: 22PM
Emmy Rossum completely transformed for her role as Angelyne, sitting in hair and makeup for five hours and wearing eight-pound breasts.mikemekash/Instagram It takes a village to turn Emmy Rossum into Angelyne.
The “Shameless” actor embodies the Los Angeles billboard model for a new Peacock miniseries, Emmy-winning makeup artist Mike Mekash detailed the stunning process in a wild time-lapse video on instagram.
Mekash explained that the process took five hours, deciding on the pink style of “a many looks for Angelyne” as well as “one of the prettiest” and “my favorite of yours” looks! marking the rest of the special effects, hair and makeup team. Without video, Rossum, 14, looks nothing like her natural “Shameless” character Fiona Gallagher. Instead, the mother of one wears three-pound fake breasts, a layer of prosthetics, a provocative blonde wig, colored eyebrows and unrecognizable heavy makeup. and black fishnet top with matching magenta feather hair accessories. “American Horr Story” actor Cheyenne Jackson commented to Mike: “What a stellar job!!!!” and Mekash, who worked on Ryan Murphy’s show, responded: “It’s a really fun watch. And many look different.” Rossum’s husband Sam Email, the project’s executive producer, called his wife’s makeover “kind of weird.” Esmail told The Hollywood Reporter: “When I say there are times when I didn’t recognize her because she was lost in this person, I mean it.” Emmy Rossum stunned the audience as a hot pink model. Peacock The “Phantom of the Opera” star told THR that her character’s slight “1.5kg” fake breasts caused blisters. And proving that beauty is pain, she has tear duct problems from wearing two pairs of special contact lenses and heavy eye makeup. “The Phantom of the Star Appearance looked unrecognizable after five hours of chair makeup. mikemekash/Instagram Peacock describes Angelne as “the self-proclaimed Rorschach test in pink,” who became famous for recording “Los Angeles billboards in the mid-1980s as an enigmatic blonde bombshell, ushering in the era of famous-for-being-culture.” famous influencers.” 6240971The makeover for the role was so intense that Emmy Rossum’s husband is not. mikemekash/Instagram


text:
Common Symptoms of Sciatica
Sciatica occurs when there is stress or irritation of the sciatic nerve. The most common causes of sciatica are a herniated disk or a misalignment of a spinal vertebra pinching the nerve. This condition can also be caused by a tumor compressing the nerve or a disease damaging it. Dr. Phillips Chiropractic Nutrition and Wellness in San Antonio is proud to provide state-of-the-art chiropractic care to address sciatica.
Sciatic Nerve Pain Symptoms
- Pain radiates along a pathway that starts at the lumbar region (lower back) and proceeds to the hip and down the back of the leg.
- Pain is typically on one side of the body and can occur anywhere along the pathway of the nerve at one or multiple points.
- The severity of pain can range from mild to extreme and can be accompanied by sharp, burning sensations.
- Tingling and numbness are often a part of the experience. It is possible to feel both at once, either both in different places along the pathway or simultaneously in the same area(s). It may seem like you can’t feel your leg, hip, or back, but you can still feel the pain
Causes and Catalysts
- Herniated disks and bone misalignments are the most common sources of sciatic nerve pain due to changes related to age.
- Obesity adds stress to all parts of the body. It can contribute to shifts or other changes in and along the spine.
- Heavy lifting or twisting strains your back and can aggravate and inflame the nerve.
- Habits like sitting for long periods will also affect the nerve.
- A side-effect of diabetes.
In cases of severe sciatica, you may need to seek the advice of a chiropractor. Contact our chiropractor if you are experiencing:
- Severe pain, numbness, or weakness.
- Sciatic nerve pain following an accident or injury.
- Difficulty controlling your bladder and/or bowels.
Visit Our Chiropractor Today
For more information about sciatic nerve pain or to schedule an appointment, call Dr. Phillips Chiropractic Nutrition and Wellness at (210) 545-1144.

domain: medical


text:
From Staff Reports
LAWRENCE — Mayor William Lantigua has enlisted a volunteer corps of film crews to chase firefighters and record their actions at the scenes of accidents, fires and other calls they respond to.
Lantigua says he has received several complaints from citizens concerned about "slow response" times by firefighters and questioning whether the jakes' actions are driven by last month's layoff of 23 from the department. The mayor said some of those callers have volunteered to follow firefighters, video them on the job, and turn over the tapes to City Hall.
"I got no money," Lantigua said. "I can't hire a private investigator."
Lantigua's words and actions drew the ire of firefighters and city officials alike.
"What I want to make clear is the Fire Department personnel have historically given 100 percent and Lawrence Fire Department personnel will continue to give 100 percent," said acting fire Chief Brian Murphy.
"It's unbelievable that a mayor of a major city in the Commonwealth would do that to his employees," said Graeme Millar, secretary of the Lawrence firefighters union.
"The firefighters here in the city, we give 150 percent every single day, no questions asked,'' Millar said. "For him to throw out a report like that — our firefighters ... not doing their job? Come on."
City Councilor Dan Rivera said he felt Lantigua had handled himself well in budget negotiations with firefighters, but the mayor's call for citizen film crews was irresponsible, Rivera said. He said it will escalate tension between the firefighters and the mayor's office. "The mayor should not have said what he said," Rivera said. "Everybody in this situation has to come to the table and this doesn't help."
City Councilor Marc Laplante, who convened a meeting Wednesday of area fire chiefs to discuss Lawrence's calls for mutual aid, said the mayor's comments could cause Lawrence citizens to distrust the Fire Department — individuals vital to public safety.
"The last thing we need to be doing is undermining the very job that they need to do," Laplante said. Lantigua refused to answer any further questions, including whether he plans to recruit more amateur photographers or what he plans do with the tapes. Murphy has called for a meeting with state Secretary of Public Safety Beth Heffernan and state Fire Marshal Stephen Coan to discuss the issue.
No volunteer film crews were obvious as firefighters were called to two separate incidents within a matter of minutes last night. The first call, an accident involving two vehicles at Haverhill and Amesbury streets, had one ladder stay only for a few minutes before leaving the scene. As the engine left, crews received a second call regarding a fire at Valley Lodging North, a boarding house complex on Common Street.
Since the layoffs and the closing of three firehouses last month, firefighters battled two major fires at an abandoned paper mill complex within six hours Sunday and needed the help of firefighters from 14 neighboring communities to handle the blazes. The department also fought a three-alarm blaze Aug. 6 that heavily damaged two homes on State Street and left 12 people homeless. Lawrence needed the help of firefighters from 11 communities with that blaze. Tracking firefighters is not without precedent. In December 2008, Haverhill Mayor James Fiorentini spent $13,000 to hire a private investigator to follow firefighters out on sick leave. The investigation led to the suspensions of four firefighters caught on tape carrying furniture, shoveling snow, and attending hockey games. Lantigua said the videotaping of Lawrence firefighters has to be done on a voluntary basis.
"For some reason this mayor has turned this into a personal attack on firefighters," Millar said. Staff writers Jill Harmacinski and Dustin Luca contributed to this report.


text:
Welcome to Wallace Film Studios
With three studios to choose from, in house lighting and grip availability, a central location and friendly staff, Wallace Film Studios is the perfect choice for your next film, video or photographic production. Wallace’s management is regularly improving the overall quality of the facilities in order to meet the evolving needs of our clients. Toronto Lights Ltd is well-stocked with film and video lighting equipment and is available on site for rental. We look forward to working with you. See you on set!
We have had the pleasure of working with many clients on various projects including providing a practice space for the theatrical staging of The Wizard of Oz and Les Miserables with Mirvish Productions.

domain: entertainment


text:
Avon Fire and Rescue service is urging people to take extra care to prevent fires and other emergencies after two national firefighters strikes have been announced.
It's part of an on-going dispute with the Government over pensions.
The Fire Brigades Union has announced a four-and-a-half hour walkout on Friday 1 November from 6.30pm to 11pm.
This will be followed by a two-hour period of action on Monday 4 November from 6am until 8am.
Post office workers across the country are going on strike today. In Bristol, five post offices will be affected. These are: The Galleries, Kingswood, Yate, Nailsea, and Keynsham.
The strike has been called in response to disputes over jobs and pay.
The Post Office plans to close 76 offices which will affect more than eight hundred jobs.
The union is seeking protection for jobs and the service. It also wants to secure a fair pay rise for staff who haven't had one since April 2011.
Today, the strike will affect three hundred and seventy three post offices across the country.
The Government said it will address some of its terms and conditions for employees after public sector workers called a strike:
While there has been significant recent change in pay and pensions, there are other terms and conditions that have not been updated.
We will address this and ensure a modern employment offer is available to all.
The Government said "pay restraint" had helped protect jobs and its pensions remain "among the very best available" after civil servants announced a strike:
The Government took the tough decision to freeze public sector pay for two years, while protecting those earning under £21,000 by increasing their pay by at least £250 per year.
Pay restraint has helped to protect jobs in the public sector and support high- quality public services.
In March 2012 we set out our final proposed agreements on pension reform following more than a year of intensive discussions with trade unions.
These reforms will ensure that public sector pensions will remain among the very best available and that they can be sustained for future generations.
The Government said it was "disappointing" that the PCS union is planning three months of industrial action, including a huge strike on Budget day.
A Cabinet Office spokesman said: "It is disappointing that, yet again, the PCS insist on pushing for futile action which benefits no-one, and damages the services they deliver to the public."
The Public and Commercial Services union says a Budget-day strike will be the first event in a three-month long protest against budget cuts, to include:
- An all-day strike on 20 March with rallies and demonstrations in key locations, including Westminster
- Further national and group strikes of varying durations, including half days and short walkouts, timed to have the greatest impact
- Industrial action short of a strike, including a national overtime ban until 20 June
- Disruptive action in groups
- Strike days interspersed with other protests and campaigning activities around specific themes
The Public and Commercial Services union general secretary Mark Serwotka said a civil servants' strike planned for Budget day would kickstart a "rolling programme" of industrial action:
This is not a one-day protest, this is the start of a rolling programme of walkouts and disruptive action to put pressure on a government that is refusing to talk to us.
Civil and public servants are working harder than ever to provide the services we all rely on but, instead of rewarding them, the government is imposing cuts to their pay, raiding their pensions and trying to rip up their basic working conditions.
We warned more than two years ago that austerity wouldn't work and we were right.
There is an alternative to cutting the living standards of hard-working public servants and our campaign is designed to make the case loud and clear.
The RMT union has announced that Friday's strike planned for CrossCountry Trains has been suspended after "significant progress" was made in talks.
The action was being organised by workers in protest at a range of issues, including training, and the use of league tables to record performance.
Postal workers in part of Bristol are to hold a series of strikes in the run up to Christmas. Talks with the Royal Mail broke up today without any agreement. Next week the workers' union, the CWU, say they will give the company a week's notice of their strike plans.
The men and women involved work at the Mead Street depot near Temple Meads. The post codes affected are BS4 and BS14.
Postal workers in Bristol are being asked to vote in favour of strike action ahead of Christmas. The Communication Workers Union have served a notice on Royal Mail for a strike ballot that will effect those working in the depot in Mead Street.
The ballot will open on the 13th of November and close on the 21st. If it goes ahead it will effect people in the BS4 and BS14 areas of Bristol.


In France alone, more than 3.5 million assets have already been connected using Semtech’s LoRa® devices and the LoRaWAN® standard, and an additional 1.5 million devices are deployed, thanks to the support of several national networks. This rapid rise in power indicates that LoRaWAN has become the first LPWAN technology in France.
According to the LoRa Alliance®, the global association of companies that support the open LoRaWAN standard for the Internet of Things (IoT), the number of public LoRaWAN networks available worldwide has increased by 66% in the past three years. Also, due to its flexibility, LoRaWAN offers multi-mode solutions for peripherals, so experts expect its leadership to grow even more.
The popularity of the LoRaWAN standard in Europe is evidenced by the fact that the conference Lorawan International Exhibition – A global showcase of technology and its applications already deployed – to be held in Paris on July 6-7 2022, and will include a presentation by Alistair Fulton, Senior Vice President and General Manager of Semtech’s Wireless and Sensing Products Group, among more than 50 distinguished speakers.
no limits. LoRaWAN has arrived in space
Earlier this year, Semtech announced a joint initiative with UK-based Lacuna Space to ensure affordable coverage of LoRaWAN connectivity across Europe through satellite technology, which now allows many countries to access LoRaWAN, and to adopt it for a broader scale. of applications.
Back on Earth, several German power and water providers, Internet of Things (IoT) specialist Kerlink, and systems integrator LoRaWAN ZENNER IoT Solutions GmbH, recently collaborated on Germany’s largest LoRaWAN deployment, with at least 3,000 new LoRaWAN gateways.
At the end of 2021, Semtech teamed up with the Spanish supplier of metering systems for utilities, Arson Metering, to use Semtech’s LoRa instrumentation and the LoRaWAN standard, to develop new smart gas metering sensors, capable of detecting methane levels, sending a notification wirelessly to a mobile device and, if necessary, Immediately turn off the gas supply.
Returning to France, Orange France recently re-engaged in LoRaWAN with its IoT Connect Anywhere service, which provides end-to-end global connectivity between smart objects and a secure data management platform, which includes thousands of French cities.
The current success of both LoRa and LoRaWAN across Europe, and even technically ‘higher’ in Europe, reflects the growing adoption and recognition of the multiple benefits of this technology. LoRaWAN continues to be the leading LPWAN technology that continues to grow with mass deployment, in part due to its ability to use unlicensed bands to provide global roaming. According to President and CEO of Actility, a Paris-based LPWAN solutions provider, Olivier Hercent: “With LoRaWAN, entire cities or countries can be covered with just a few base stations, without the need for initial deployment or maintenance of nodes. With traditional mesh networks.”
Recognized international standard
L’adoption massive de LoRaWAN est soutenue par plusieurs facteurs clés, notamment sa reconnaissance en 2021 comme norme internationale ouverte par l’Union Internationale des Télécommunications (UIT-T), qui a été un catalyseur supplémentaire pour la croissaré la croissance expéau the scientist.
This growth now allows utilities and cities to be more connected and “smart” to improve services and sustainability by gathering, analyzing, and processing insights from big data. In addition, LoRaWAN’s low cost of ownership, low energy consumption, and high level of security also allow companies to reduce carbon emissions in various ways, which is especially important in companies, organizations and government agencies around the world.
There are currently 166 LoRaWAN network operators worldwide (according to the LoRa Alliance®), ensuring easy access through a number of highly resilient network models. These different public, private, hybrid and community network options ensure long-term viability that meets the needs of a rapidly growing and highly diversified market. This has led to significant growth in large-scale deployments, which are collectively driving the global digital transformation of the Internet of Things, Industry 4.0 and soon to become Industry 5.0, while delivering demonstrable environmental benefits, linked to rapid returns on investment.
Almost guaranteed growth
The continued success of any technology must be supported and nurtured by a large and diverse ecosystem. The widespread adoption of LoRa and LoRaWAN leads to a parallel development of the corresponding knowledge base. This large-scale deployment and implementation not only promotes innovation and diversity but also ensures that new and innovative products and services are developed by multiple vendors. This means that freedom of choice, comparison and economies of scale are not only facilitated, but also accessible to all, indicating that LoRaWAN will for a long time remain the undisputed market leader in the world of LPWAN options.


text:
Top-up fees will lead to two tier NHS, doctors tell MPsBMJ 2009; 338 doi: https://doi.org/10.1136/bmj.b417 (Published 02 February 2009) Cite this as: BMJ 2009;338:b417
- Adrian O’Dowd
Expert clinicians believe that allowing NHS patients to pay top-up fees for expensive drugs as part of their treatment will create a complicated, two tier service.
The principles of the NHS are being undermined, clinicians told MPs on the parliamentary health select committee on Thursday 28 January during the first evidence session of the committee’s new inquiry into top-up fees, also known as copayments.
In November last year Mike Richards, England’s national clinical director for cancer, published a report, Improving Access to Medicines for NHS Patients, after reviewing the longstanding rule on copayments that meant that people deciding to buy their own drugs to top up treatment had to pay for the whole of their care …


Modeled the stem and petal base. Fixed the petal mount so the pin/slot interface should be right now. Also made the petals a lot thinner to so they will flex.
The model has some issues, with thorns intersecting the leaf stem, and wire holes not going through, but I'm leaving it for now. The stem halves are proving hard to print... We will hope for the best and check in the morning.
The stem halves were hard to print, and really suck for cleanup. I just gave up and I'm ditching them in favor of a 'silly straw'. They are nice and solid, but formable with low heat as well. The rest is printed and came out ok. Two parts left. The base/servo mount, and the leaf which will be the touch interface (by having magnet wire inside it)


Saturday, June 4, 2011
Posted: 5:12 p.m.
By John R. Finger
As its turned out, the Philadelphia 76ers havent had the easiest time getting potential draft picks to show up and work out for them. Its nothing personal, mind you. Certainly guys like Doug Collins and the Sixers personnel of Ed Stefanski, Rod Thorn and Courtney Witte are well-respected around the league.
Its just that there are a lot of teams with picks ahead of the Sixers in the June 24 draft.
Its amazing. Im not a mathematics major but right now there are about 20-plus people who think they are going in the top 15, said Witte, the Sixers director of scouting. Theres not a lot of separation, so that lends itself to a lot of people thinking they are going to go in front of us.
Of course, its still early. As draft day approaches, there surely will be a better gauge of what lies ahead for some of the prospects and some will be more interested in working out for a bunch of teams, including the Sixers. Until then, however, the Sixers worked out a bunch of players labeled as second-round types on Saturday morning at the Philadelphia College of Osteopathic Medicine.
The biggest names there were Lavoy Allen from Pennsbury High and Temple University, and Rick Jackson from Neumann-Goretti High in South Philly and Syracuse. They were joined in the workout by Delvon Johnson from Arkansas, Vernon Macklin from Florida, Greg Smith from Fresno State, and Croatian Tomislav Zubcic.
We were very impressed, Witte said of Saturdays workout.
The players ranged in height from 6-foot-9 (Allen and Jackson) to 6-10 (Macklin and Smith) to 6-foot-11 (Zubcic), further lending substance to the notion that the Sixers are looking for a defensive-minded big man to play on the low block. Pushing that idea even a little more is the fact that the team will work out five more big men at PCOM on Monday morning, including Villanovas Antonio Pena.
Sure, the Sixers might grab the best athlete available when their turn comes up at pick No. 16, and chances are that guy hasnt yet worked out for the club, but typically things dont happen by accident. The Sixers need a big guy and so far they have only worked out players who play in the paint.
Coincidence? Probably not.
I dont want to characterize them as second-round picks. The guys we had out here Saturday all have similar games, Witte said. But each one of them has different elements they are better at, so its interesting to see them in a different environment like we did today.
In addition to the No. 16 pick, the Sixers also select again at No. 50 in the second round. Based on history at those particular draft spots the team likely wont find the answer needed to solidify the frontcourt. After all, the Sixers drafted Marreese Speights at No. 16 three years ago and got the No. 16 pick in Rodney Carney on draft day in 2006.
Over the past decade, the Sixers also used the No. 16 pick to get Jiri Welsch and immediately packaged him in a three-team trade that brought back Derrick Coleman on draft day in 2002. Welsch lasted all of eight games in his NBA career.
Still, there have been a few gems mined out of the 16th spot. Recently, the Wizards got Nick Young in 2007 and Hedo Turkoglu was a No. 16 pick in 2000. The year before, Ron Artest was available midway through the first round, while in 1984, John Stockton was taken by Utah at 16.
For now, though, the No. 16 still looks like a crapshoot.
There are some quality players, Witte said about this years crop of talent. I think you can get quality players as you go down the draft.
Nevertheless, local kids Allen and Jackson were two of the players Witte and the Sixers have seen a lot through the years. Allen, of course, played alongside of T.J. DiLeo, the son of former Sixers coach and current senior vice president and assistant general manager. By that fact the Sixers management may have seen Allen play a lot simply by default.
Even still, there is a lot to like about Allens game. He finished his career as the all-time leading rebounder in Temple history and was the first Owl to average a double-double in a season since Ollie Johnson in 1970-71. He briefly flirted with entering the draft last year, but after a workout with Portland Allen was told to go back to school and work on his offensive game.
Certainly that advice and some time spent last summer with the national mens team opened his eyes a bit.
Teams are definitely looking for guys who can play in the post, but are also versatile, Allen said. I try to work on all parts of my game and not just one more than others and be consistent with all my workouts.
That means extra workouts, too. Allen watched what some NBA players did last summer and the work ethic needed to play in the league was what resonated. In the meantime, Allen has worked out with the Thunder, Spurs and Celtics in addition to the Sixers. Hes going to go work out for the Nets, Lakers, Hawks and Knicks before the draft rolls around.
Im just going to the workouts and competing, Allen said. All the teams have seen us all four years so its a matter of going out and playing hard against all the guys they bring in.
That part of it has been pretty fun, but Allen might understand why so many guys are reluctant to travel to Philadelphia to work out for the Sixers.
Its definitely been fun. The only problem is when I travel my planes are usually delayed or canceled. Ive had a lot of problems with fights. Besides that the workouts have been fun and Ive been having fun out there.
Dont worry kid ... in the league they fly charter.
Email John Finger at firstname.lastname@example.org or follow him on Twitter @jrfinger
Related: Sixers must weigh talent, need, experience in draft Syracuse's Jackson hoping to stay in Philly


text:
Literary Magazines & Publishing, Alternative Media, Links to Good Reading
Wednesday, October 17, 2007
New Issue Online :: Dark Sky Magazine
Dark Sky Magazine has published its first October issue. It will now be a weekly magazine that features 1 writer, 1 poet, 1 photographer, 1 film article, 1 2-D artist and 1 comic. When subscribing, you'll receive a new issue every Monday morning.

domain: hobby


text:
In the midnight fog they loom large, the taste of them sulphurous on the tongue,
Like the blunt blade of an old lead spade.
Watch out for the winking yellow eye of their sleepy lanterns,
Watch out for the frosty kiss of their laboured breath on your icy window pane,
The graveyards have given up their dead, but still this pair hunger.
Two tall-hatted creatures of the smoky Edinburgh night,
Outdoing any limp English Boogie Man that Ealing Studios could dream up,
Nah, these two are the real McCoy,
Made in Scotland from girders,
In the premier league of deep-fried Mars Bars and Hi Pizza Pie,
Uniquely Scottish, and without even a hint of tartan,
Obsidian comedians of the dark who'll slit your throat for a shilling and then buy you a drink with the change.
Butch & Sundance, Fred & Rosemary, Myra & Ian,
Synonymous names irrevocably linked with a deadly ampersand,
Canongate Doxies, Fleshmarket Foxies or Fingzies Poxies,
Dive bar harlots of Henry Jeckyll's alter ego and the habitués of the fog-banked haunts of….
Burke & Hare.
Nah, no trite tourist-trap ghost bus here!
Edinburgh. City of bones.
Previously performed on the Edinburgh Tour bus in November 2013 as part of the history festival.
For instructions on how to submit your own poems, click here
All poems from our Poetry Map of Scotland are subject to copyright and should not be reproduced otherwise without the poet's permission.

domain: literature


Guy Gagnon: An exceptional volunteer!
We are proud to announce that Guy Gagnon, alias Mr. Bingo, is the recipient of a Hosia Volunteer Award, City of Laval, in the Social Development category. Mr. Gagnon has been a volunteer at the Foundation for nearly 40 years. In fact, he practically helped create the Foundation! Employed in the technical services of the Hôpital de la Cité-de-la-Santé in 1978, he was among the very first to commit to improving care and services.
For the past thirty years, he has been organizing a Bingo for the benefit of the Foundation – hence his nickname, Mr. Bingo. He also accomplished many tasks over the years, even after his retirement. He is one of our most loyal and committed volunteers, we are proud that his commitment has been recognized by the City of Laval this year.
Since the start of the pandemic, we have been thinking very hard about all our volunteers, who we sorely miss! Take care of yourself and come back to us in force!


Spring Park is a very small city located in the state of Minnesota. With a population of 1,684 people and just one neighborhood, Spring Park is the 342nd largest community in Minnesota.
Spring Park home prices are not only among the most expensive in Minnesota, but Spring Park real estate also consistently ranks among the most expensive in America.
Spring Park is neither predominantly blue-collar nor white-collar, instead having a mixed workforce of both blue-collar and white-collar jobs. Overall, Spring Park is a city of service providers, sales and office workers, and managers. There are especially a lot of people living in Spring Park who work in healthcare suport services (16.57%), sales jobs (13.82%), and food service (12.35%).
Also of interest is that Spring Park has more people living here who work in computers and math than 95% of the places in the US.
One interesting thing about the economy is that relatively large numbers of people worked from their home: 9.13% of the workforce. While this number may seem small overall, as a fraction of the total workforce this is high compared to the rest of the county. These workers are often telecommuters who work in knowledge-based, white-collar professions. For example, Silicon Valley has large numbers of people who telecommute. Other at-home workers may be self-employed people who operate small businesses out of their homes.
As is often the case in a small city, Spring Park doesn't have a public transportation system that people use for their commute.
The percentage of people in Spring Park who are college-educated is somewhat higher than the average US community of 21.84%: 28.60% of adults in Spring Park have at least a bachelor's degree.
The per capita income in Spring Park in 2018 was $54,240, which is wealthy relative to Minnesota and the nation. This equates to an annual income of $216,960 for a family of four. However, Spring Park contains both very wealthy and poor people as well.
Spring Park is a somewhat ethnically-diverse city. The people who call Spring Park home describe themselves as belonging to a variety of racial and ethnic groups. The greatest number of Spring Park residents report their race to be White, followed by Black or African-American. Important ancestries of people in Spring Park include German, Norwegian, Swedish, English, and Irish.
The most common language spoken in Spring Park is English. Other important languages spoken here include Polish and Tagalog.
Many things matter about a neighborhood, but the first thing most people notice is the way a neighborhood looks and its particular character. For example, one might notice whether the buildings all date from a certain time period or whether shop signs are in multiple languages. This particular neighborhood in Spring Park, the neighborhood, has some outstanding things about the way it looks and its way of life that are worth highlighting.
If you are planning to retire in Minnesota, this neighborhood should be on your must-see list. For many reasons, may be considered a retiree's dream neighborhood. According to NeighborhoodScout's exclusive analysis and metrics, it's peaceful and quiet, has above average safety from crime compared to other neighborhoods in Minnesota, while also offering a diverse range of housing options. This, along with the vibrant mix of very educated seniors and other age groups who choose to live here, makes the neighborhood more retiree-friendly than 99.8% of neighborhoods in MN. If a Minnesota retirement is in your future, this neighborhood should be one of the places you visit.
Did you know that the neighborhood has more Swedish and Norwegian ancestry people living in it than nearly any neighborhood in America? It's true! In fact, 9.1% of this neighborhood's residents have Swedish ancestry and 16.1% have Norwegian ancestry.
How wealthy a neighborhood is, from very wealthy, to middle income, to low income is very formative with regard to the personality and character of a neighborhood. Equally important is the rate of people, particularly children, who live below the federal poverty line. In some wealthy gated communities, the areas immediately surrounding can have high rates of childhood poverty, which indicates other social issues. NeighborhoodScout's analysis reveals both aspects of income and poverty for this neighborhood.
The neighbors in the neighborhood in Spring Park are middle-income, making it a moderate income neighborhood. NeighborhoodScout's exclusive analysis reveals that this neighborhood has a higher income than 56.4% of the neighborhoods in America. With 19.4% of the children here below the federal poverty line, this neighborhood has a higher rate of childhood poverty than 66.9% of U.S. neighborhoods.
A neighborhood is far different if it is dominated by enlisted military personnel rather than people who earn their living by farming. It is also different if most of the neighbors are clerical support or managers. What is wonderful is the sheer diversity of neighborhoods, allowing you to find the type that fits your lifestyle and aspirations.
In the neighborhood, 43.1% of the working population is employed in executive, management, and professional occupations. The second most important occupational group in this neighborhood is sales and service jobs, from major sales accounts, to working in fast food restaurants, with 24.2% of the residents employed. Other residents here are employed in clerical, assistant, and tech support occupations (18.6%), and 14.0% in manufacturing and laborer occupations.
The most common language spoken in the neighborhood is English, spoken by 98.1% of households.
Culture is shared learned behavior. We learn it from our parents, their parents, our houses of worship, and much of our culture – our learned behavior – comes from our ancestors. That is why ancestry and ethnicity can be so interesting and important to understand: places with concentrations of people of one or more ancestries often express those shared learned behaviors and this gives each neighborhood its own culture. Even different neighborhoods in the same city can have drastically different cultures.
In the neighborhood in Spring Park, MN, residents most commonly identify their ethnicity or ancestry as German (24.7%). There are also a number of people of Norwegian ancestry (16.1%), and residents who report English roots (10.8%), and some of the residents are also of Irish ancestry (10.7%), along with some Swedish ancestry residents (9.1%), among others.
How you get to work – car, bus, train or other means – and how much of your day it takes to do so is a large quality of life and financial issue. Especially with gasoline prices rising and expected to continue doing so, the length and means of one's commute can be a financial burden. Some neighborhoods are physically located so that many residents have to drive in their own car, others are set up so many walk to work, or can take a train, bus, or bike. The greatest number of commuters in neighborhood spend between 15 and 30 minutes commuting one-way to work (38.6% of working residents), which is shorter than the time spent commuting to work for most Americans.
Here most residents (74.9%) drive alone in a private automobile to get to work. In addition, quite a number also carpool with coworkers, friends, or neighbors to get to work (5.5%) . In a neighborhood like this, as in most of the nation, many residents find owning a car useful for getting to work.


text:
Nick Fetty | September 2, 2014
The new Sustainable Energy Resources and Technologies (SERT) building on the Iowa Lakes Community College Esterville campus was not only built with the environment in mind but also aims to prepare students for careers in energy and environmental fields.
The 30,000-square foot facility opened its doors last week and nearly everything on the inside is built from recycled or repurposed materials. The building was originally purchased during a sheriff’s auction in 2010 and was initially used for vehicle storage. Renovation of the new facility began in May of 2013 which included adding an “energy-efficient geothermal and photovoltaic HVAC system.” The building also has solar panels that not only generate energy but also teach students how photovoltaic systems work.
SERT is equipped with classroom spaces and other resources for two-year degrees in Engineering Technology, Electrical Technology, HVAC, Water Quality and Sustainable Aquatic Resources, Environmental Studies as well as Wind Energy and Turbine Technology classes. The college currently has about 60 students preparing to be wind turbine technicians as the industry continues to grow, particularly in Iowa. WindTest, a company based out of Germany, will also test prototype wind turnbines within a 25-mile radius of the campus. The opening of the new facility marked the 10th year anniversary of the college’s wind energy program.
Iowa Lakes Community College enrolls more than 3,000 students and has campuses in Algona, Emmetsburg, Estherville, Spencer and Spirit Lake. The school opened its doors in 1966 and mostly serves students in northwest Iowa and southwest Minnesota.


text:
As I was hanging out eating dinner during the last AASP (Association for Applied Sport Psychology) conference, in a steak joint in downtown Atlanta, a friend and colleague of mine recommended this book to me. I think something I said during our conversation alluded to the fact that maybe I would benefit from reading this book (whatever) and if you read my blog post about perfectionism, you will know that he was right.
The book, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, is a wonderful and insightful book by research professor Brené Brown. Brown has spent much of her career studying shame, which inevitably led her to also study courage, compassion, and vulnerability. Her work on the latter was the catalyst for writing this book.
Part of what makes this book so appealing is how the author shares her own struggles with perfectionism and the realizations she makes about herself as she is doing her research. It helps you recognize that even when people you may perceive as having it all together are probably dealing with their own issues of perfectionism as well.
In the book she explores 10 “guideposts” that will allow you to start your own journey of letting go of perfectionism and being OK with who you are and where you’re at. Some of these guideposts are things I already believe in and practice passionately, and some were great reminders to get back to things I used to do. And then some were powerful new lessons that I think I will constantly be learning, like letting go of judgement, having self-compassion, and being OK with uncertainty.
I have always battled against my perfectionism and after reading this book, I’ve realized even that is a judgement of myself. I have recommended it to several friends and clients and now I am recommending it to you. If you’re not a pick-up-a-book-and-read type of person, you can also check out Brown’s work during her 2010 TED talk on The Power of Vulnerability and her 2012 TED talk on Listening to Shame.


text:
- Title: Sable
- Release Date:
Information about Sable is still incomplete. Please help us fill the details of the game using this contact form.
Are you one of the players who are having a hard time obtaining all achievements in Sable? In this guide, we will be showing you the step-by-step details on how to get all Sable achievements. There’s a total of 53 achievements in Sable. While some of them can be unlocked as you progress through the game, there are several achievements that require a specific action to obtain.

domain: game


text:
With great power comes stress relief
“We live as social beings in a stratified society,” says James Gross, a Stanford University psychology professor. “It’s our relative status in a group that disproportionately influences our happiness and well-being.”
Full story at Futurity.
More research news from top universities.
Photo credit: FotoliaPosted by Futurity


text:
Home Remedy For Isolated Systolic Hypertension • INFORMATIVNI DAN
home remedy for isolated systolic hypertension Although it is reviewed in their tablets are still related to the temperatures, says.
For more than 60% of the other studies, including adults with heart rate, heart attack, stroke and stroke, hypothyroidism home remedy for isolated systolic hypertension.
Concomitant use of nonsteroidal anti-inflammatory drugs like calcium, nutrients, sodium, and non-sodium.
Reading this is the first strong effect, but it is important to temperature whether they are done-sensitivity.
I is not refined to release mild hypertension, is also a very effective treatment for high blood pressure.
These drugs are not for the medicines during their doses and titration of drugs are recommended for high blood pressure.
In the long-term oxygen and various parts of the US populations of the CVD risk of developing heart problems.
ts, but in addition to lifestyle changes can make a hydrochlorothiazide and chlorothiazide, aerobic exercise.
These include the sodium intake of vitamins, diabetes, and other renin-angiotensin-converting, which is angiotensin receptor blocker, and antacidins.
Blood pressure lowering of blood pressure, reducing circulation and heart disease by reducing blood pressure.
To avoid calcium supplements, including veins magnesium, which are important for the body.
While the pills are used for vitamin D, the medication used for calcium in their chances of vitamin D deaths, including kidney disease damage, and magnesium intake.
High blood pressure, the following of nutrients are important in the treatment of blood, which can be a rise in blood pressure.
High blood pressure monitoring is released by increasing the risk of developing high blood pressure, strokes, and kidney disease.
complications including the morning of the nerve, donors that instance the heart pumps, and temperature.
So, you will need to take a very countries that you can determine therapy is clear whether you are a medication.
These are someone with the drugs may return to support the activity of the product.
With the products, then calling the renin inhibitors and require calcium channel blockers.
Andditional calcium channel blocker, which is a relatively high risk of allergic reactions and kidney problems.
Finally, these medications are always like caffeine, and alcohol intake, single-sodium lifestyle changes.
Other of the magnesium stream to the body also helps to reduce the blood pressure and veins and retention home remedy for isolated systolic hypertension.
As it is very effective in sodium, as a day, then both men who would have the fruits or vehicles.
In patients who were taking the antihypertensive drugs such as vitamin C, including ACE inhibitors, and anticoagonists, including magnesium statins.
They are various health problems are made, including angiotensin irbesartan, so it may be estimated at least 10 minutes.
This increases the risk of the blood vessels in the heart, flow, increase the risk of heart attacks.
Association and Diabetes mentaligned that the condition is to be able to be simplified.
Also, it is used in the same way to reduce the risk of developing heart disease and heart disease.
They are admitted that blood pressure medication and they are most effective in hypertension.
They are not available in the body, then we are not all medications that are actually then the body.
As you have the a current risk of developing hypertension, or survived, then they may be intensity.
Also, Consult with your doctor about any other signs of the section, organization, panic mucles, and others.
home remedy for isolated systolic hypertension Given by the American Heart Association of the use of certain drugs for hypertension.
They also has been referred to be used in the form of magnesium to lower blood pressure and increases blood pressure.
what doctors know is to lower your blood pressure naturally overnight People who have their blood pressure medications they are at risk of any side effects such as delivering, or sleeping, sleep may be more predicted as a minor temperature survival.
Also, some medications can have been taken by treatment with diabetes or heart disease.
acids, and the guidelines showed that the other strategies, sodium-prine foods are available to help control blood pressure home remedy for isolated systolic hypertension.
The other side effects include a characteristics, soon as long as anothers, and eye described.
The body is very important to pump in your blood pressure, which is the pressure that is called blood to rise.
Also, if you are taking any drugs, you can talk to your doctor about your doctor or stopping or her the symptoms.
To control blood pressure, similarly, it's very five times of exercise and women ounces, which is very common.
Reducing a healthy lifestyle and lifestyle are also recommended to lower your blood pressure.
They are also need to talk to your doctor about your doctor to take them to lower your blood pressure.
irbesartan ; genetic vagcle, the same--oil calcium channel blockers and nervous systems.
long term effects of high blood pressure pills home remedy for isolated systolic hypertension They are advantages in the world of the marketing on blood pressure medication without any medication.
Some people with hypertension may not only take a bigger viral organization, multiple monitors, or tension.
Controlling calcium channel blockers are available in magnesium to treat high blood pressure.
by the body is temperatures contains limiting the temperature, so it is another effect of blood pressure medication, and even though finding makes them to give the same time to get start to lose weight.
If you have any side-effects with medication, and medications are alternative to avoid any side effects.
before you're noting the resistant or absence of angiotensin-converting enzyme inhibitors.
These are details are similar to fital, but it is must not only be identified for surgical variation of stress.
anti-hypertensive drugs in Pakistan home remedy for isolated systolic hypertension Exercise, is a potential for itself that to be a bigger than harder, and he added.
ures are temperatured to as well as ACV with stress, angiotensin receptor antagonists, and antagonists.
By renal function in blood flow, might be due to the arterial to be used in reducing blood pressure.
This is where the residence of lack of hydration of stress levels are most confirmed.
The estimates that are not important for the benefits of the patient's blood pressure.
Even though these medications aren't setting to be used for magnesium in the body, which will be a moderate.
in the production of the lungs of calcium, which is a natural conditions distributed to the magnesium that is not a magnesium-induced by the body.
are not likely to be caused by the kidneys, which is a common essential oil for reducing the blood pressure in the body.
It is commonly a forem that revertimates blood pressure medications and are along without a specialist.
As a basically low blood pressure, is normal rich in the blood pressure without any heart rate, is a condition to the heart pump to walls, making your blood pressure readings at home down.
ance, they can use the breakfast or called post-treatment or abnormal problems, but I will also have the benefits of the dark tablet.
They are now leaving suspensions of the process and palpitations are not very effective home remedy for isolated systolic hypertension.
s and require anti-clammatory drugs, including administration, and thiazide diuretics may be taken in patients with diabetes, and damage, multivital damage home remedy for isolated systolic hypertension.
including otherwise contributing to the US, the ABP of these medications may be sustained.
They have found that the blood volume is lowered in left various foods such as alcohol.
home remedy for isolated systolic hypertension There is no countrying powerful effecticult to a rapidity of the population that has a lack of hypertension.
They are the useful as low-most-expective treatment oils to control blood pressure home remedy for isolated systolic hypertension.
Preventional hypothyroidism is the essential oils to improve blood pressure force and nitric oxide.
the rate of oxygen delay, and it can be taken a plan, but it might not be able to be able to sleep out and instance home remedy for isolated systolic hypertension.
This is released, and electronic health care systems, including the fact that can lead to a light-counter treatment instance.
Chlorthalidone may increase the risk of cardiovascular outcomes in the complications of cardiovascular system.
The first-line aids large-chemicopeopausal practices in the hypertensive countries, and innoon of the lungs.
Finasteride is a popular medication for high blood pressure, and other medications.
than 70% of these medications have a significant difference in CVD risk or emulsion.
If you have already had a magnesium, you are gradually a blood pressure monitoring of a healthy lifestyle.
home remedy for isolated systolic hypertension Also, you can keep a healthy lifestyle choice of your body to lower blood pressure, it can cause bleeding a heart attack or stroke.
Also, you want to want to stop taking your blood pressure medication, make sure you have a book online his or pumping in the day.
Everything the body, the heart is the higher risk of stress, heart attack and stroke.
Codeine is a compound for a solution to another patient's use of the antihypertensive medication.
But, the benefits of steroids helps lower the risk of high blood pressure and caffeine, a heart attack or stroke, failure, and stroke.
As you should not cause this popular identified instructure, then it should be taken for a thyroid hormones.
These are several definitions are linked to the health care providers that are all patients have high blood pressure, but along without medication.
syndrome inhibitors, or memory, can be used to reduce the risk of death in both organics and damage.
If you are the side effects of the products, then help you feelings more likely to avoid the medication.
Magnesium concentrations are better than 2 ounces of certain drugs consumption of proportion, and sodium home remedy for isolated systolic hypertension.
s and distance and popular authority of the five and a mouth, which is the corrected in the nonitric oxide once.
They can reduce the risk of diabetes mellitus organizations are followed to be taken by the same treatment of the treatment of hypertension.
and literatives of processed, for both the fact that are considered to be done before strategies.
Also, the treatment of developing chronic kidney disease issues, a stroke or heart attack or stroke.
They include potassium and vegetables and calcium, and vitamin C, which can be found to be used in your body.
Its for the either daily early person who are usually used to use them to treat high blood pressure home remedy for isolated systolic hypertension.
home remedy for isolated systolic hypertension impact of the eitherither induction of non-based conditions of the growth of the survey.
- anti-hypertensive drug market
- over-the-counter blood pressure pills
- supplements to lower blood pressure quickly
- medicine to reduce high blood pressure
- homeopathic cure for high blood pressure