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Although a vegan diet is always a good ethical and environmental choice, simply just eating vegan does not mean you will reap the health benefits, of which there are indeed many! Today I want to share my top three tips on how to be a healthy vegan :)
Quite simply, there is vegan junk food. There are a lot of processed vegan foods and while these aren't all bad, as with any processed or junk-y foods it's always healthier to keep them to a minimum in your diet. You should also try to keep your diet low in fat and, as much as possible, oil free.
So here's my 3 top tips on how I helped myself become a healthy vegan:
1. Build Meals Around Whole Foods
Try to build your meals around whole foods. It sounds difficult when you're first beginning, it definitely did to me because I wasn't at all into cooking!! But once I realised that a meal could be a smoothie, or some rice with a tin of sweetcorn and mixed beans, or beans on toast with some salad leaves or.. the list goes on! You don't have to get fancy about this. And sure, by the frozen stuff and the conveniently packaged stuff but just try to keep it as close to nature as you can! You'll find that it gets easier the longer you do it :)
2. Keep It Simple
I cannot emphasise this enough! You don't have to suddenly start creating magic in the kitchen or using foods you've never heard of. Jacket potato and beans is vegan, beans on toast as I mentioned above, is vegan. Some tins of soup are vegan. Toasted sandwiches can be vegan if you just choose the right stuff to put in them. Potato wedges with ketchup! Rice and a mixed veg stir fry. Pasta with a tin of mixed beans and some salad... Think about what you normally eat and eliminate the meat and dairy from it. Again, try as much as possible to keep it whole foods, low fat and as unprocessed as possible. But cut yourself some slack in the beginning ;)
3. Eat Plenty!
Seriously, make sure you eat enough good, clean food and get yourself a decent breakfast in the morning. This will keep the cravings away. Cravings, most often for junky or high fat food, is simple your body's cry for nutrition so make sure your body is being consistently fuelled with enough good, clean foods and it will keep the cravings away!
So there we go, hope my own experience with this has helped you.
Remember: Keep it real, keep it simple and above all, enjoy your food! :)


text:
A transform fault or transform boundary is a type of fault whose relative motion is
predominantly horizontal, in either a sinistral (left lateral) or dextral (right lateral) ...
Transform Boundaries Places where plates slide past each other are called
transform boundaries. Since the plates on either side of a transform boundary are
These boundaries between plates is referred to as transform boundaries. As two
plates slide past one another, in a transform boundary, neither plate is added to ...
A transform boundary is a fault zone where two plates slide past each other
Jun 8, 2015 ... This video discusses the characteristics of transform plate boundaries where
plates slide past each other. We examine four examples of ...
Apr 29, 2015 ... In this lesson, you will learn the meaning of the term 'transform boundary' in the
context of plate tectonics. A number of features and examples ...
There are three kinds of plate tectonic boundaries: divergent, convergent, and
transform plate boundaries. This image shows the three main types of plate ...
Oct 7, 2015 ... The San Andreas Fault in California is one of the more famous transform
boundaries, Transform faults occur when two boundary moves ...
Apr 25, 2008 ... The Mendocino fracture zone is an approximately east-west trending fracture
zone and transform boundary between the Pacific plate to the ...
Jan 16, 2014 ... Description of transform boundaries. ... Transform Boundaries. Christopher
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domain: geography


text:
Speacializing in shape fitting technology, The ROHO Group manufactures and distributes a varitey of standard and custom size wheelchair cushions, back systems, mattress overlays and the full line of Xsensor Pressure Mapping Systems. Our research and innovations have revolutionized wheelchair seat cushions and backs, and therapeutic mattresses.
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APEX Medical Corporation was founded in 1990, it has become a patient -focused, innovation-driven global medical solution provider during the development over two decades. APEX is committed to delivering medical solutions suited for the specific needs while serving healthcare professionals...
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domain: medical


text:
A 47-year-old member asked:
Do you know of a treatment for gynecomastia?
2 doctor answers • 7 doctors weighed in
Dr. James Fergusonanswered
Pediatrics 48 years experience
Time for a visit: First the reason for the problem should be sorted out.Some medications or medical problems can lead to this process and treatment may depend on the findings.If no treatable issues are involved, a cosmetic surgeon can remove any residual glandular tissue and or do liposuction to remove fat.
4.3k viewsAnswered >2 years ago
Dr. Oscar Novick commented
Pediatrics 60 years experience
Laser therapy is also available.Speak to your cosmetic surgeon
Mar 26, 2014
Dr. Henry Mentzanswered
Cosmetic Surgery 39 years experience
Gynecomastia: There is a surgical gynecomastia procedure. It involves liposuction to remove the excess fat from the upper chest area. This surgery can also be combined with Pectoral Etching for a more defined look.
2.5k viewsReviewed >2 years ago
A 44-year-old member asked:
What is the treatment for gynecomastia?
3 doctor answers • 4 doctors weighed in
Dr. Barry Pressanswered
Plastic Surgery 46 years experience
See plastic surgeon: Gynecomastia is fairly frequent and the cause is most often unknown, a combination of ultrasonic and conventional liposuction with direct excision of glandular tissue can be a very effective treatment with minimal scarring. You should be within about 10-15 lbs of your ideal weight before considering this. See a surgeon certified by the american board of plastic surgeons to discuss your options.
5.1k viewsReviewed >2 years ago
Last updated May 5, 2017
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domain: health


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domain: food


text:
Talking about smoking cessation with postnatal women: exploring midwives' experiences
This study explores midwives' experiences of talking to postnatal women about smoking cessation. Face-to-face, semi-structured interviews were held with seven midwives based in the UK. Thematic analysis identified themes which provided understanding as to factors determining discussion of smoking cessation. Six themes were identified, namely postnatal women factors, midwife factors, providing information, involving others, priorities, and whole family approach. Implications for midwives working with postnatal women are discussed, including the need to increase the involvement of other healthcare professionals in supporting postnatal women to stop smoking.
Maintenance of smoking cessation after pregnancy remains a challenge, with many women who quit during pregnancy relapsing by six months (Logan et al, 2017). Factors relating to relapse postnatally are numerous, including not coping well with the stress of a new baby, having a partner, friends and family who smoke, postnatal depression, being from a lower socioeconomic background, and being worried about weight gain (National Centre for Smoking Cessation and Training [NCSCT], 2019a).
In the UK, the National Institute for Health and Care Excellence ([NICE], 2010) guidelines recommend that smoking is addressed postnatally as well as antenatally. Support may be required shortly after delivery, for example nicotine replacement therapy to reduce withdrawal discomfort (NCSCT, 2019b). However, support in the postnatal period appears to play a less important role for health professionals than in the antenatal period (Flemming et al, 2015).
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domain: psychology


text:
"The present system is one of conscious cruelty. It bears down on those least able to bear it. The bureaucratic inefficiency is vindictive and hunger is being used as a weapon. People are being forced to look for work that doesn’t exist. ... This is a real open wound in our society. We are just closing our eyes to this. The situation is much worse than in the days of Cathy Come Home, at least then if people had a trade they could have a job for life. Those jobs don’t exist now and working people are no longer in control of their own lives. All this is about dividing people into skivers and strivers. There needs to be public rage about this."
Ken Loach on food banks and benefits sanctions, the subject of his forthcoming (and possibly final) film I, Daniel Blake.

domain: sociology


text:
Halloween Shopping at Hobby Lobby and Decorating the Table – Hello! In this video I went shopping at Hobby Lobby to find some fun Halloween decorations for my dining room table! I had to get a little creative but I really love the end result! I hope you enjoyed following me around Hobby Lobby and watching my creation come to life! Thanks for watching!
My other channels :
GAMER CHAD :
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

domain: design


text:
“We’d like to see this area become for chestnuts what the Salinas Valley is for almonds,” says David Bryant of Virginia Chestnuts. “And we feel strongly we can make it happen.”
The route to David and Kim Bryant’s 45-acre chestnut farm meanders through the hilly backroads of Nelson County, terminating in a mile-long gravel drive that winds in alternating sequence through orchards and forests, orchards and forests. Climbing toward the modern cabin-style home and big metal barn, the views turn dazzling. On the horizon, a rising panorama of Blue Ridge Mountains. Mounting the Bryant’s porch, the dappled canopies of some 1,500 adolescent chestnut trees shimmering in the orchards below. It’s getting on toward sunset. The light shafts blunted through soft pink clouds, dusting everything golden. Like a landscape from the pages of Steinbeck—some Joad encountering for the first time the glory of the Salinas Valley.
Confronted by the eye-candy, it’s hard to believe that, less than 15 years ago, this hillside was covered in pitch pines. “When we bought the land in 2002, we didn’t know what we were going to do with it,” says David. “We had a goal of clearing some acreage, and hoped to produce an agricultural product that, even if it didn’t pay wages, would at least pay the mortgage on the house. But that was it. We didn’t have a specific plan.”
Which is to say, the Bryants had no intentions of growing chestnuts. And if you’d suggested to the couple they’d soon find themselves at the forefront of an agricultural revolution comparable to the effort to restore the Chesapeake Bay oyster? “I probably would have laughed at you,” says Kim. “My knowledge of chestnuts was more-or-less limited to a line from a Christmas song. I’d never even tasted one. ‘Chestnuts roasting on an open fire,’ that’s all I knew.”
However, nowadays, expecting to reach production yields of more than 200,000 pounds of chestnuts a year within the next decade, the Bryant’s are comfortable with comparisons to the revitalized Bay oyster industry, and Salinas Valley both.
“We’d like to see this area become for chestnuts what the Salinas Valley is for almonds,” says David. “And we feel strongly we can make it happen.”
As they approached retirement age, the Bryants, both 53, became attracted to the idea of getting into farming. The two had been in the software business for well over a decade, with David founding a company specializing in providing corporations with learning management systems in the early-90s. After 10 years spent living in Richmond, they wanted to escape the grind and hustle of city life, and get closer to the land—to live the country lifestyle, as it were.
Raised on a small, Nelson County farm, David had worked the area’s apple and peach orchards as a teenager, and knew a thing or two about farming. Deciding on Shipman—a tiny, very rural community located a few miles off Route 29, where land could be got for relatively cheap—they made the plunge.
However, the decision to plant chestnuts came as a surprise.
“I came across an article on growing chestnut trees by accident, and we got interested,” says David. The more they researched, the more interested they became. “We quickly realized this was the perfect crop. It met all the hallmarks we were looking for.”
First off, the couple planned to retire. So, whatever they chose to farm, it could be only so physically demanding. Second, they wanted a specialty crop that was in demand, but not subject to the bubble-and-bust cycle of a fad. And third, like most entrepreneurs, they desired a product that would yield high returns.
“When you invest in automated machinery, growing and harvesting chestnuts doesn’t require the labor demanded by other crops, which is a huge plus,” explains David. “And when we looked at the legacy factor and the economics, it made great financial sense.”
In the spring of 2004, David and Kim made their decision. Planting an experimental crop of more than 100 chestnut trees on a 5-acre plot of orchard, Virginia Chestnuts was born.
More than likely, if you’re a Virginian, you know about the disappearance of the American chestnut tree. Ranging from Maine to Missouri, the trees once stood upward of 100 feet tall with canopies equally as wide, numbered in the billions, and were more abundant than oaks. Praised by lumberjacks for their wood, farmers for their ability to feed livestock (both as raw nuts and milled feed), and gourmands as the finest chestnut in the world, the trees were also the single most important source of food for wildlife along the East Coast.
However, by 1950, mature American chestnuts were a thing of the past. What happened? “At the beginning of the 20th century, an Asian fungal disease was accidentally imported to the U.S.,” says vice president of education with the Virginia chapter of The American Chestnut Foundation, Warren Laws. “It was first detected in New York in 1904, and rapidly spread through eastern forests.” A wound pathogen, Cryphonectriaparasitica—i.e., the Chestnut Blight—entered the trees through an injury in the bark, killing vascular tissues and spreading until it choked off nutrient supplies above the point of infection. Within a few decades, the population was decimated.
Then, in 1983, TACF was founded, after botanist Robert T. Dunstan found a way to bring back the iconic tree. By means of a backcross breeding program, the organization began reintroducing the species to its native-habitat. “We used Chinese chestnut trees that were naturally resistant to the blight and crossed them with American chestnuts,” explains Laws. “Then, we backcrossed those trees to the American species. Each generation was then inoculated with the blight fungus, and only those trees with the highest resistance were used to breed further generations.” The process continued over seven generations, until an American chestnut tree retaining no Chinese characteristics beyond blight-resistance was produced. Using that stock, to date, the organization has established more than 680 planting locations on a total of 1,883 acres of public and private land.
Meanwhile, with the trees slow, steady reappearance, commercial nut growers took notice. While TACF’s mission focused on the tree’s reintroduction to the deciduous North American ecosystem, and was essentially one of conservation, in 1996, a group of 30 active and would-be chestnut farmers joined forces and founded the Chestnut Growers of America. A nonprofit, according to Richmond-based secretary-treasurer, Jack Kirk, the organization focused on promoting chestnuts in the marketplace, increasing consumer knowledge, disseminating information to growers, improving communication between growers, supporting research and breeding work, and generally furthering the interests and aptitude of chestnut growers.
“This was a legacy crop that, for most Americans, had become a kind of legend,” says Kirk. “In the 19th century, everyone in the country knew what a chestnut tasted like. And today, as more and more people learn about the comeback of the American chestnut, and discover the great taste of these nuts, we’re going to see astronomical growth in demand.”
Since its founding 21 years ago, the organization has grown to include more than 100 grower-members—one of which is, you guessed it, Virginia Chestnuts. Both Kirk and the Bryants agree, the number is only going to rise.
While there is a nostalgic element driving the return of the American Chestnut tree, in the eyes of entrepreneurial-minded commercial growers, the nuts are a specialty agricultural product worth big money. Furthermore, the market is wide-open.
According to a 2015 report compiled by the Agricultural Marketing Resource Center, at the time of the last comprehensive agricultural census in 2012, the country imported nearly 4,000 metric tons of chestnuts, valued around $13 million. With 919 farms and 3,700 acres dedicated to production, U.S. growers accounted for just one percent of the world’s chestnut crop. Domestically, their market share was less than 10 percent.
“The U.S. is the only country in the world that can grow chestnuts that doesn’t have a large commercial chestnut industry,” says David Bryant, adding that, in an industry dominated by freshness, products grown close to home are an easy sell. “American-grown nuts can reach the market sooner, fresher, and bring a higher price than imports from Italy and France, which are shipped in container ships across an ocean and two continents. The market is ripe, and it’s waiting.”
Meanwhile, in terms of orchard management, chestnut trees are big producers and can bring lucrative returns. “They begin to bear in only 3–5 years and, by 10 years, can produce as much as 10–20 pounds per tree,” says R.D. Wallace, founder of Florida’s Chestnut Hill Nursery & Orchards, one of the nation’s oldest chestnut orchards. And once they mature? “At 15–20 years, they can produce as much as 50–100 pounds a tree, or up to 2,000–3,000 pounds an acre each year.”
Wholesale prices for large, high-quality chestnuts range between $3–5 a pound, and higher for organically grown chestnuts, with retail prices clocking in as much as $10 a pound. “Chestnuts offer better returns than pecans, hazelnuts, almonds, and many other tree crops,” says Bryant. “From a financial standpoint, it’s a no-brainer.”
And as more consumers learn about what connoisseurs consider the world’s most superior chestnut, domestic consumption and demand is projected to rise.
“U.S. consumption is less than 1 ounce per person per year, but 1 pound per capita in Europe, and 2 pounds in Asia,” says Wallace. “It would take 120,000 acres of chestnut orchards to supply U.S. consumption at European levels, which would create a new $300 million a year agricultural industry for America.”
What does all this mean for Virginia growers? According to Bryant, those producing high-quality chestnuts will have “a virtually unlimited market available to us for many years to come.”
The Rise of Virginia Chestnuts
While growing chestnuts sounded easy on paper, in practice, it wasn’t. At least not at first. “The deer ate pretty much all the trees we planted in 2004, so we had to circle back and start over,” says David. Undaunted by the failure, the couple decided to go big and, in 2007, planted another 1,000 trees. This time, equipped with protective sheaths, the saplings survived. In 2008, pleased by the trees’ progress, the Bryants added another 400 saplings, bringing their orchard’s total acreage to 23.
By 2013, the trees were ready to produce sellable nuts. However, there came a second tragedy. “The cicadas came and ravaged our trees,” says Kim. Hatching every 13 or 17 years, the insects burrow into the tips of young tree limbs and lay their eggs. Instead of giving way to blossoms and chestnuts, the tips wither up and fall to the ground. Adolescent trees are particularly vulnerable. “Because the damage occurs in a little over a week, even pesticides are useless—there was really nothing we could do but sit back and cry.”
Luckily, mature trees aren’t as susceptible to damage. “Next time they come, we don’t anticipate things being nearly as bad,” says David.
Be that as it may, the damage was extensive, and led to the loss of both 2013 and 2014’s crop. However, in 2015, the trees bounced back. “We had a banner year and sold around 8,000 pounds of nuts,” says David. In 2016, despite heavy rains in the month of May leaving many of the blossoms unpollinated, the trees produced almost as many nuts as they had the year before. And this year? The couple anticipates a yield of more than 10,000 pounds.
“As the trees grow, each year is going to get a little better,” says Kim. “Eventually, our trees will mature, and mature trees can produce between 50 to 500 pounds of nuts in a given year.” By then, the couple will have thinned their orchard to contain around 1,000 trees. Low-balling the estimate, if they produce just 50,000 pounds of chestnuts a year, and sell at a dirt-cheap rate of $3 per pound, Virginia Chestnuts will gross around $150,000.
And while that’s exciting, in terms of his overall vision, David says it’s but a drop in the ocean.
The Future is Today
When David Bryant says he wants to transform Nelson County into the Salinas of chestnuts, he isn’t joking. “We live in the ideal environment for the chestnut tree,” he says. “You can plant one, two, three, or even 10 acres and see high yields and high returns. And there are literally thousands of small parcels in the area that are unused or underutilized that would be perfect for growing.”
What’s stopping folks from diving in? As Bryant sees it, the factors that deter investment are three-fold. One, an absence of successful precedents and know-how. Two, the high-cost of processing equipment. And three, a distaste for marketing and sales. Seeking to address these concerns—and the gaping hole in domestic production—the Bryants formed an informal growers’ collective in 2012. “We wanted to offer folks in the area a way to learn about farming chestnuts, as well as an avenue into the industry,” says Kim. “We provide new and beginning farmers with premium tree stock, growing expertise and consultation, and will buy what they produce.”
With $25,000 of automated processing and packaging machinery, and a ready made network of buyers ranging from small grocery stores, produce distribution centers, and restaurants, Virginia Chestnuts allows growers to simply plant their trees, harvest their crop, and sell directly to the company. “Most people don’t want to deal with sales, and its imprudent for small-scale growers to invest in the expense of machinery,” says David, adding that, over the course of the next decade, he will likely purchase another $100,000 worth ofadditional storage and processing equipment.
Currently working with five local, start-up growers, the Bryants foresee that number increasing 100-fold. “The vision is a future where you drive these roads and see American chestnut trees all over the place,” says David. “We want to see a new, local farming industry blossom and bring even more diversity and richness to an already rich agricultural community. And we’re devoted to making that happen.”
To learn more about Virginia Chestnuts, visit VirginiaChestnuts.com.

domain: agronomy


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Michelle Obama fears Biden win ‘isn’t a magic wand’ amid political tensions – ‘Work to do’
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The former First Lady added the president elect’s success over the weekend “isn’t a magic wand”. Her comments came following Mr Biden’s election victory over the weekend after he secured the necessary number of electoral votes required to beat current president Donald Trump.
In a speech on Saturday night in the US, the long-time Democrat vowed to “unify” the country after a year of political tensions.
Reaching out to supporters of his rival, Mr Biden added: “For all those of you who voted for President Trump, I understand the disappointment tonight.
“I’ve lost a couple of times myself. But now, let’s give each other a chance.”
In a series of tweets, Michelle Obama, wife of former Democrat president Barack Obama, highlighted the job that now lies ahead of Mr Biden.
She wrote: “After we celebrate – and we should all take a moment to exhale after everything we’ve been through – let’s remember that this is just a beginning.
“Voting in one election isn’t a magic wand, and neither is winning one.”
READ: Donald Trump exit: When does Donald Trump leave the White House?
Ms Obama said the future Biden administration would have “a lot of work to do” to reach out to the tens of millions of US citizens who voted for Mr Trump.
She also criticised such voters for supporting “the status quo,” which she called “lies, hate, chaos, and division”.
At the same time, Ms Obama celebrated Mr Biden’s win, which she said would “restore some dignity, competence, and heart at the White House”.
What happens if Donald Trump refuses to concede? [INFO]
Donald Trump will not go quietly, ex-adviser John Bolton warns – ‘Not going to disappear!’ [INSIGHT]
Donald Trump to lose Twitter privileges in January after losing election to Joe Biden [ANALYSIS]
She added: “We’ve also got to recognise that the path to progress will always be uphill. We’ll always have to scrape and crawl up toward that mountaintop.
“And two years from now, four years from now, there will once again be no margin for error.”
Indeed, supporters of Mr Trump have staged protests across the US following the election result last week.
Some have claimed the election result have been “stolen” following Mr Trump’s claims fraudulent votes were allowed to influence the outcome.
According to reports, many of the demonstrations involved around a few hundred people, though some were armed.
Meanwhile, Donald Trump’s campaign has claimed the president does not want to concede the election to Joe Biden, despite speculation over the past couple of days that he may do so.
Jason Miller, a senior campaign adviser for the president, told US news outlet Fox Business: “That word is not even in our vocabulary right now.”
The president has continued to claim there has been fraudulent or suspicious activity in states in which he lost to Joe Biden.
Just hours ago, he tweeted: “Pennsylvania prevented us from watching much of the ballot count. Unthinkable and illegal in this country.”
Before that, he said: “Nevada is turning out to be a cesspool of fake votes.”
Source: Read Full Article

domain: news


Post submitted by Maureen McCarty, former HRC Deputy Director of Marketing
Matthew Barrett is suing Boston-area Catholic girls’ preparatory school for, as he alleges, rescinding a job offer after learning he was married to a man.
The Gay and Lesbian Advocates and Defenders will represent Barrett in his lawsuit.
According to the Barrett, Fontbonne Academy withdrew the food services director offer after Barrett listed his husband as his emergency contact.
“She said the Catholic religion doesn’t recognize same-sex marriage, and that was her excuse. She said, ‘We cannot hire you,’” Barrett told the Boston Globe.
Massachusetts’ law prohibits sexual orientation discrimination in employment. GLAD argues that the religious exemption in that law does not apply to the school because they do not restrict enrollment to Catholic students.
Barrett is unfortunately not the first individual to face such a precarious situation. Earlier this month, the Archdiocese of Seattle allegedly forced Eastside Catholic High School teacher and assistant principal Mark Zmuda to resign after he revealed he was married to a man.
HRC stands with those continuing to work to turn not away from their faith, but toward it, as they create a more inclusive and loving Catholic Church.
Interested in keeping up with news like this? Subscribe to HRC’s Religion & Faith Newsletter now.


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Support the #CEAMCares Covid-19 Family Emergency Relief Fund
The CEAM Team is working in real-time with hundreds of highly vulnerable Missouri families whose lives are being drastically affected by the COVID-19 pandemic. In all corners of the state, our families’ needs are already at the critical phase. We urge you to consider supporting CEAM’s most vulnerable families and please keep in mind… no contribution is too large.
A number of school choice-related bills are making their way through committees in both the Missouri House and Senate.
In the Senate, Sen. Koenig’s SB612, which would create a new ESA program in Missouri, has made it out of committee and is on track to be heard on the Senate floor within the next couple of weeks.
A similar bill, Rep. Mark Matthiesen’s HB2188, has been submitted in the House and was heard by the House Ways and Means Committee this week. Rep. Matthiesen’s bill is more expansive than the ESA legislation being considered in the Senate. It would create a $50 million scholarship fund and distributions would be tied to the federal Free and Reduced Lunch Program with awards ranging from $2,000 to $8,000 per year. Children with special needs accepted into the program would automatically qualify for the $8,000 level.
Two CEAM parent advocates testified in favor of the bill, telling legislators that the bill would help provide additional resources for students in foster care and provide better options for families trapped in a region where the traditional public schools are not working for their children. Watch their testimony below:
Rep. Rebecca Roeber’s HB 2247 was successfully passed out of the House Elementary and Secondary Education Committee this week on a tight 7-6 vote following a three-hour hearing last week. Rep. Roeber’s bill would allow charter schools to be created in districts in with any school scored 60 percent or less for two of the three most recent annual reports while also adding stricter accountability standards for both charter schools and their sponsors.
CEAM parent advocate Ryan Tucker was among a large group of people testifying in favor of the bill. Please see his testimony below.
Opponents of the bill argued that charter schools should be assessed the same way as traditional public schools. Currently, charter schools receive an APR score just like district schools but instead of being assigned an accreditation status, they face closure if they are not performing well. Missouri School Board Asociation’s Susan Goldhammer said the state could not apply the same standard to traditional schools.
When pressed on the issue of providing the best education for every student, Normandy Schools Collaborative Superintendent Dr. Charles Pearson told the committee it was preferable for families who’s needs were not being met in his district to relocate instead of the state creating any school choice programs that would impact his district’s budget.
The Senate is considering a variety of legislation that would expand access to virtual education/course access. One bill, Rep. Bryan Spencer’s HB1408, has already passed the House and is now being considered in the Senate. Three other bills were considered by the Senate Education Committee and have been passed and combined into Sen. Onder’s SB603.
While it is very encouraging to see so many school choice bills advancing so quickly this year, all of these pieces of legislation still have a long way to go before they have any impact on the children of Missouri.
It is imperative that supporters of school choice throughout Missouri let their elected officials know how they feel and how expanded school choice can impact their lives and the future of the state.
Make sure you have joined the CEAM action network so that your voice can be heard.
To sign up for our direct action network, please just text “CEAM” to 52886. We will send you periodic texts keeping you updated on what is happening with current legislation and letting you know when sharing your support can make a real impact in Jefferson City.


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LIVE: President Trump Holds a News Conference 7/30/20 Download Now Download Now Download Now 1 Error happened.
FOX NEWS has an exclusive with Dr LI-MENG YAN – HONG KONG SCIENTIST. THE FBI is vetting her credentials. AMERICA needs to wake up to
America and the World cannot go through another pandemic created by Communist China. What is worse is that China knew the pandemic was out of
Lara Trump successfully tackles issues of importance to AMERICA. Download Now ISSUES: Coronavirus Chinese Communist Party China threatened America with cutting off pharmaceutical exports to
Watch members of the Coronavirus Task Force hold a press briefing on April 13, 2020. For more information on coronavirus and COVID-19 please visit: http://www.coronavirus.gov
The Trump campaign released a timeline of President Trump’s actions on the Chinese coronavirus COVID-19 since early January 2019 through March 31, 2020. Check out
LIVE: President Trump Speaks at Naval Station Norfolk To Send Off the USNS Comfort, a U.S. Navy Ship Bound for NYC Coronavirus Aid #wwg1wga Remarks
President Trump, VP Mike Pence, Members of the coronavirus Task Force hold a news conference – Friday, March 27, 2020 Download Now Download Now 16
Download Now 5 Error happened.
These are nationwide guidelines – fifteen (15) days to slow the spread of Coronavirus to yourself and others. BE CONSIDERATE of your elders. They are


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Sita – Happy (2001)
PS3 Rip | SACD ISO | DST64 2.0 & 5.1 > 1-bit/2.8224 MHz | 48:33 minutes | Small covers | 3,56 GB
or FLAC(converted with foobar2000 to tracks) 24bit/88,2 kHz | Small covers | 1,01 GB
Features Stereo & Multichannel Surround sound | Genre: Pop, Rock
Sita Maria Vermeulen, known by the mononym Sita, is a Dutch pop singer. She rose to fame in the early 2000s as part of pop group K-otic. After the band disbanded, she had a brief solo career before turning to television, where she was featured primarily on children’s television and was a candidate on the Dutch Dancing With The Stars. Since 2009, she has been hosting the Dutch Disney Channel.
Sita’s career started in 2001 when she entered in the Dutch television show Starmaker, which was a talent show intended to create a band. During the show, Sita became a member of a band which was called K-otic. Partly due to the popularity of the show, the band scored a few hits. In December 2001, Sita left the band to have a solo career, releasing “Happy”, her first solo single. In January 2002 her first solo album, also called Happy, followed.
In 2002, Sita released Happy in the United States, and “Happy” as a song was also included in the soundtrack of The Wild Thornberrys. As a consequence of her being involved in that movie’s album, she received some coverage on Nickelodeon. Within Europe, she became more known in 2003 when she had the hit song “Le Chemin” together with the French band Kyo. In 2007, Spanish singer Edurne released a cover of her song “Come With Me” under the name Ven Por Mi, achieving success in the Spanish charts.
06. The World Goes Round
07. I Surrender
09. You Make Me Feel (Like Myself)
11. Strong Winds

domain: celebrity


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I'm currently in the Santa Monica studio working away at 1:30 am. I think the deadline for this thing we are working on is tomorrow, but it seems they'd rather make changes too it all the time instead of letting people see it.
I think a good artist knows when to stop, and doesn't make changes anymore on whatever project he or she may be occupied with. I think we could have stopped a while ago. Some of the changes we made were of use, others are just time killers. The worst ones are the ones I know are crap, but they just want to "see." I still put time into it with hopes they like the sight of their own crappy idea. It will be forgotten that they suggested it to you and all of a sudden it's your crappy idea. What a world.
As an artist I got that tinge and that tug on my sleeve from my conscience saying "that'll do, move on." I think this is the green light that goes on in an artists head. I think a crappy artist can't stand to walk away from something and always has the yellow light. "Should I stop or go" they ask themselves. Change change change all the time because whatever it is they work on still reveals their true identity of a crappy indecisive artist.
Take an ax to horses head and make a fatal blow, but keep hacking away at the poor animal and you won't make it any deader.
Wow I need to go home and get some rest. The 10 freeway at 2 am is sure a fun drive, no one is on it really. With some good music it becomes a nice reward after a hard days labor.
I watched a really cool video clip posted by Stephen Worth on Eddie Fitzgerald's blog. I drew a cool picture inspired by it that I will put up here later. Check out the clip here:
Lots of good movements and had me thinking of how good silhouettes can really translate well. Did they have to make changes in this? Maybe not, I like to think it was all improvised and what they got was what they got. Pretty bold.

domain: artistic


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From Mad Men to mod, cat-eyed sunglasses to Capri pants, the ’60s are back in full swing. Not necessarily the political convictions or music from that era but the fashions that defined it. That seems to be a reoccurring social phenomenon, doesn’t it? A little over 10 years ago ’70s fashion reappeared on the scene in the form of bell-bottoms and peace sign logos and the mid-2000s saw a second-coming of embarrassing ’80s gear. The intriguing aspect of this isn’t that it happens. Rather, the looming question seems to be why does this happen? Why does society have a penchant for regurgitating past clothing fads?
To answer a question like this, it’s important to comprehend how deep into the social tissue this issue cuts. It seems that this fascination with a previous decade’s style trends goes deeper than just “what’s hot, what’s not”: it’s a continuous study of human behavior. This social phenomena isn’t limited to trend-setting mademoiselles either. Men are slicking their hair into gelled comb-overs.
“Even ’60s men’s suits are really popular, with the whole tapered look that’s been in fashion for a bit,” says Sheena Mordasiewicz of Ottawa’s Ragtime Vintage Clothing.
Caitlin Kenny, associate managing editor at Flare magazine, and an Algonquin College graduate, has a few theories about the surge of Don Drapers and Twiggys. Humans have a natural tendency towards imitation, she says.
“A designer who studies the work of a famous designer like Yves Saint Laurent or Cristobal Balenciaga may naturally be inspired to rework existing styles rather than create something brand new.”
As we know, Kenny adds, great designers often borrow from decades past. While that tendency may seem uninspired, Janet Menger, a graphic design professor at Algonquin College, asserts there is real artistry in enhancing past trends to make them current and relevant.
“Everything has been thought of before—the trick is to think of it again,” Menger says.


FCC Clears T-Mobile/Sprint Merger Deal
The U.S. Federal Communications Commission on Tuesday released its Oct. 16 order allowing T-Mobile to merge with Sprint in a $26.5 billion deal. The commissioners approved the deal last month on a closed-door, 3-2 party-line vote.
The merger was praised by Republican commissioners as a boon for rural America and by Democratic commissioners as a disaster for consumers. The merger still faces a legal challenge by a coalition of state attorneys general.
"The Commission found that the transaction will help close the digital divide and advance United States leadership in 5G, the next generation of wireless connectivity," the FCC said in a statement. "Specifically, T-Mobile and Sprint have committed within three years to deploy 5G service to cover 97% of the American people, and within six years to reach 99% of all Americans. This commitment includes deploying 5G service to cover 85% of rural Americans within three years and 90% of rural Americans within six years.
Dissenting Democratic commissioners said the promises T-Mobile and Sprint made are not enforceable and that the merger will shrink the number of national providers from four to three, thereby reducing competition overall.
"In the short term, this merger will result in the loss of potentially thousands of jobs," wrote Commissioner Geoffrey Starks. "In the long term, it will establish a market of three giant wireless carriers with every incentive to divide up the market, increase prices, and compete only for the most lucrative customers."
In the states' lawsuit, led by New York and California, state attorneys general argue that the merger will reduce competition and lead to increased costs for consumers. Their suit goes to trial in December.
The T-Mobile and Sprint merger has been in the works since the Obama administration. But the Justice Department and FCC opposed the dealback in 2014. Regulators under the Trump administration have been more sympathetic.
Sprint is owned by the Japanese conglomerate Softbank and T-Mobile is owned by Germany's Deutsche Telekom.
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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Laboratory services include the above general systems, but introduce ventilation strategies for control of containment, fume handling, fumigation, piped gasses and special waste.
We have experience in the design of Containment level 2 and 3 laboratories, where ventilation strategies for containment of pathogens and associated air filtration and fumigation systems are introduced.
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Our experience includes the design of cleanroom services to ISO 7 standard, for secondary pharmaceutical manufacturing, handling and packing finished goods and manufacturing of drug delivery devices.
Ventilation systems include pressure regimes for room cleanliness and cross contamination protection, HEPA filtration for room air quality control and protection of the environment from product release.
Where handling of flammable solvents or explosive risk through airborne powders is an issue, electrical zoning and static earthing requirements are included in the design.
We provide lighting designs which not only achieve correct lux levels, but also the right “feel”. In order to reduce Carbon footprint, we offer high efficiency lighting solutions, working closely with key manufacturers. In some cases, as much as 60% of the original energy can be saved by introducing energy efficient and intelligent lighting systems, with realistic pay-back periods.
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Working closely with user groups and process engineers, Cambridge van Leyden are able to help develop the validation related DQ/IQ/OQ/PQ Protocols, Master Plan and schedules and to assist with execution of the Protocols during the design, construction and commissioning phases.
We have strong capabilities in overall project planning and tracking the process from inception to completion.
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We can provide Building Performance assessments utilising IES Virtual Environment software, including:
UK Building Regulations, SBEM and SAP compliance reports for Part L and F and Section 6 for Scotland
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Energy strategy reports considering zero and low carbon technologies
In addition to the assessment we can provide detailed solutions identifying key modifications to existing building services.
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Apart from the planning, control and detailed tracking of the design process, we are experienced in the specification, site management and strategic planning of projects.
Cambridge van Leyden are expert in structuring and managing pharmaceutical decontamination, decommissioning and demolition processes, including controlled disposal of contaminated waste.
For further information on the sectors that we offer our services, pease head to the next page on our website where we have examples of existing projects.


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3 min Cook
1/2 Cup Oat Bran 1/2 Tsp Cinnamon 1 Cup Water
Cook oat bran in water in microwave for 2-3 minutes.
Let cool for 2 minutes, it will be hot!
Add cinnamon on top to taste when cooked.
Paleo Tomato and Egg Scramble
Blueberry Chia Seed Pudding
Asparagus, Canadian Bacon, and Cheese Frittata
Buckwheat Pancakes with Oranges and Honey


In 2017, the Atlanta Braves will move to a shiny new stadium just outside of Atlanta in Cobb County. At that point, their old stadium will be 21 years old. By contrast, the Chicago Cubs just wrapped up their 100th year playing at Wrigley Field. But while the stadium — which is one of only seven remaining big league ballparks that were built before 1990 — is iconic for its ivy and its capacity to withstand the weight of the angst that all Cubs fans carry into each home game, history alone cannot field a competitive team and so a sizable renovation has begun.
When the “1060 Project” is done, it will have taken four years and cost $575 million. The end result will be a modernized ballpark that will never host a World Series game because something happened with a Billy Goat once. To bring the new into existence, though, the old must come down and that’s exactly what we’re seeing in the above video as construction crews work to demolish the outfield bleachers which will be replaced by new seats and a concourse that is as vast as the space between Leon Durham’s feet.
In short, it’s gonna be a great place to spend a day off.


Over the years, Pena has lost home runs to wrong calls.
"A few, maybe two, or three," Pena said. "But sometimes it's hard to tell. There was one this year that I thought was a home run and it was kind of tough -- they called it a double. And you can't blame them, because it is tough to tell. But with this tool, hopefully we will be able to make the right call."
A lot can go through a player's mind while standing on second base and waiting for the call to be made.
"I was thinking about tomorrow and where I was going to eat," Pena said. "I was going through the entire rundown. Make sure you have your whole day planned out."
For the record, Pena will be eating Latin food.
"Rice and beans," he said.
"We saw two angles," crew chief Gerry Davis said. "The first one was inconclusive. The second one was the one that shot it."
Rays manager Joe Maddon felt good about the replay going the Rays' way.
"The fact that it took so long for [the umpires] to come back out, I thought it may have worked in our favor," Maddon said. "I thought if they walked in and the call had already been that it wasn't a home run, they would have seen it quickly and come back out and said, 'No home run.' Then I might have argued on where to place the runners, based on fan interference. I thought they got the call right, and the camera guys told me they got it right."
Given the fact that Tropicana Field became the site of the first instant replay review, and Friday night was the site of the first call overturned, Maddon was asked what was next for Tropicana Field and instant replay.
"It's there for that purpose," Maddon said. "I would think that the potential of playing playoff games in this ballpark may have generated the expediency of getting this into the mainstream. And it worked tonight. Obviously, we're very pleased about it."
Maddon applauded the umpires' acceptance of using replay and not having to put up a fight to get a play looked at.
"It's such a borderline play out there, and there's no reason to not go," Maddon said. "Because you go in there and if you obviously see someone reach over, it's relatively easy to see, and you come back out and say, 'No home run.' The mechanics of it seem to be working right now."
Rays slugger Cliff Floyd, who said he has lost three or four home runs to wrong calls over the years, thinks the use of instant replay is a progressive step for Major League Baseball.
"The best thing right now is that they're getting them right," Floyd said. "And as long as you're getting them right, everybody can relax. Everybody can feel good about it.
"I think it's good. I really do. It adds to Major League Baseball, deciding we need to get these things right. ... Right now, everybody's happy with it. The turnaround hasn't taken too long. And the calls have been right."


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Revealed for the first time today at Aqua Nor 2023, the A-BIOMASS™, an advanced underwater camera system, aims to transform the way fish farmers across the globe monitor and grade their fish stocks by using machine learning and artificial intelligence (AI) for real-time millimetre accuracy. The fully-automated camera weighs in at just 8.5kg, and has been proven to withstand the harshest environmental conditions, having been developed and tested in Scotland’s most northerly waters.
The camera system is Ace Aquatec’s latest addition to its suite of high-welfare technology products and allows fish farmers to estimate fish biomass without handling or manual intervention. The fully automated AI cameras use point cloud technology - a type of 3D modelling - to track fish, simultaneously differentiating individuals from the shoal. Continuous measurement of fish size enables millimetre accuracy in the grading process and reduces feed waste, meaning less impact on the immediate environment and efficiency savings for farmers. The system can also be operated remotely so fish stocks can be monitored from anywhere in the world, reducing the need to be on site.
Whilst the model launched this morning is aimed specifically for the capture of salmon biomass data, Ace Aquatec claims modules for trout, seabass and tilapia will follow in 2024.
Keith Davidson, chief technology officer at Ace Aquatec, commented “Our biomass camera has been five years in development, incorporating expertise and knowledge from scientists and partners around the world. We’ve done extensive field testing and data collection to create a system that truly measures biomass and fits in with fish farmers’ daily processes and operations”.
“The biomass camera we are launching today is the first of its kind and will transform the monitoring of salmon stocks. It requires no specialist skills to operate, offering a convenient and reliable solution to farmers across the globe,” he added.

domain: biology


I’ve installed 2017 Pro and when I double click the .exe (or shortcut to it) I get the Windows loading spinner for a few seconds and then nothing. Task Manager doesn’t show it running. Where to begin please?
Hello. Did you install 2017 with Administrator privileges? This is a very common problem that gets asked here once or twice a week. Start here, then here and then here. Also, search the community posts as there are many similar issues.
update the graphics driver, SU 2017 requires the OpenGL 3.0 support of the intel HD driver version 10.18.10.4061 (or higher).
Thanks guys. I’ve done everything you suggest and I actually CAN report progress: Now, I get to the BugSplat and can report the error. LOL! Even SketchUp Checker fails about 3/4 though. What next?
ensure to use the latest SU 2017 M(aintenance) 2 version (build 17.2.2555) which fixes some launching issues in connection with systems with a flaky OpenGL support. Just download and install (by “r-click > Run as Admin”) over your existing program installation, all settings will be kept.
More recent infos regarding the problem described always here.
Thanks sketch. I repaired with the new version and it’s still crashing on startup in the exact same way.
Thanks for the link to 17.2.2555. I was having the same problem as cwk reported, but after installing the newer version I seem to have maybe solved my bug splat startup problem. Time will tell if it holds.
@cwk, did you follow through the troubleshooting steps linked by sketch3d_de? Just asking as I don’t see where anyone clicked on the link which provides info and more links to update the things SU17 requires…
Well, seems good things don't last. After I loaded the M2 v17.2.2555, things worked fine for a bit. Then yesterday it would not allow me to save models. Then it would not open any models. I did a "repair" operation, from the Download All center, but that didn't seem to help. In the past, a few days ago, I was able to have two models open also. But then, it would open a particular model, but not a different one. I've got a trouble call in with SketchUp Pro support and will probably get things straightened out on Monday, but it's too bad I loose three days in the process. They've always been helpful in solving my problems, they have talented folks working the problems. I don't want to do a complete uninstall/install until I speak with them, as I can loose huge amounts of work with a simple click of a button, which I've done in the past. I'd rather not spend the time recreating things that are already in place. Any thoughts on further action?
I did my research and called Dell, where I was able to get two drivers updated, 1 for an Intel HD Graphics 4600; and 1 for an AMD FirePro M6100 Fire GL V.
After doing this, it seems that SketchUp is back to acting as it should. Maybe this solved the problem.


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Washington State’s population is growing fast enough that the state seems likely to warrant another Congressional seat (our tenth) when the U.S. Census is taken in April, 2000–only four years from now. But the outcome is sufficiently uncertain that it may depend on what kind of Census the government holds. Will Congress fund a traditional Census that counts each person? Or, bowing to the Administration, will it authorize a new kind of Census that enumerates most people, but then uses population sampling techniques to complete the job? On such an arcane issue hangs great electoral power and the public’s confidence in the statistical system whose numbers we rely upon everyday in commerce, education and politics.
It is true that sampling would eliminate many time consuming house calls and other enumeration efforts, and thus save hundreds of millions of dollars. But Census numbers are used to distribute large shares of the federal budget, as well as to apportion seats in the House of Representatives and redistrict state and local legislatures. So it is worth doing right. The “cheapest” Census, after all, would be one that didn’t even attempt a complete enumeration and simply came up with numbers based on surveys. Yet most of us would not be represented in those numbers as real people, but only as surrogates for certain demographic characteristics, such as age, race, sex, and income level.
It is also true that the Census misses several million people in its traditional count. But such an “undercount” has been experienced each decade for 200 years without endangering the republic. In 1990 the undercount amounted to only an estimated 1.8 percent. Instead of creating artificial numbers to represent the missed residents (including many who wished to be missed), the Census should emphasize improvements in taking the count. These include employing new software and using administrative records, such as Social Security and welfare rolls, to find persons omitted in the head count.
If, instead, we undertake an official census that mixes virtual people with real people what will happen to public trust in the results? What happens when the Census imputes such virtual people into neighborhoods and voting districts where critics can show, block by block, that the bodies just aren’t there?
The Administration professes to be worried about all the lawsuits that were filed after the 1980 and 1990 censuses by states that lost Congressional seats. Ironically, the government so far has won all those suits. But if the Administration cares about legal vulnerability, just wait until it gets hit with the suits brought by states that lose representation through a Census whose adjusted numbers can easily be disproven in small areas.
In Washington State, it is very possible that we would not have received our ninth Congressional seat in 1990 if the Census had been adjusted that year. It was a close call as it was. In 2000, despite an expected population growth of roughly one million new people–from 4.9 million to 5.9 million, a 20 percent growth rate that is twice that of the nation as a whole–the chance of a tenth seat for Washington could be another close call. Once again, that chance could be jeopardized by Census adjustment.
According to the Forecast Division of the Office of Financial Management in Olympia, the state’s population already has passed 5.5 million, an increase about the size of the average current Congressional district nationally, 569 thousand. However, each state’s prospects are affected by growth rates in other states. The overall U.S. population is expected to rise from 248 million in 1990 to about 275 million in 2000, so the average district population will have to grow, too. In Washington, that will mean an increase from districts of 540 thousand each to districts of about 632 thousand each.
No one knows how all this arithmetic will work out because no one knows whether current growth rates will continue for four more years. But what does seem certain is that states like Washington that do a relatively good job of counting their people will suffer if the Census Bureau awards other states with large imputed numbers. What also seems certain is that the Census Bureau’s hard-earned reputation for integrity could suffer when people find out that a mere survey has removed part of the foundation of our national statistical system. It would be analgous to announcing that we were going to settle future political contests with polls rather than actual elections.
If the Census Bureau’s statisticians are ordered to do so by the Administration, and Congress goes along, they will conduct surveys and make subsequent adjustments as fairly as possible; for they are a conscientious group. But eventually the traditional civic role of the Census–one of the few functions of government named in the Constitution–will be undermined and its political legitimacy brought into question. As a government demographer (who wishes anonymity) told me recently, “The statistical community is not united on this. There is a potential here for cooking the books that is stomach wrenching.”
Congress, therefore, should not go along. Why create yet another source of public mistrust?

domain: politics


The upcoming feature rich smartphone Samsung Galaxy Fame price in India starts at Rs. 12,000 (approx) meaning most people should appreciate this phones value, as well as the useful 5MP main camera and 3.5 inch 320x480 pixel display. Samsung Galaxy Fame price in India will suit people who like having a device with GPS, Bluetooth and even an FM radio built in, giving the phone as much appeal as possible but at the same time making it very cheap, especially in comparison to high end Samsung devices.
Samsung Galaxy Fame specification has a dimension of 113.2x61.6x11.6mm and a weight of 120.6 grams, which might not be the lightest phone on the market, but it’s also not the heaviest and other similar devices don’t have nearly as many features. Samsung Galaxy Fame also comes with a camera that has auto focus and LED flash so you can take perfect pictures easily, even in the dark. The impressive Jelly Bean OS helps manage everything, including push emails for extra convenience.
Samsung Galaxy Fame Features
Samsung Galaxy Fame Review


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For bulking up, there may be no better steroid than trenbolone and with enanthate ester, users will only need one injection per week. Its anabolic effect is five times that of testosterone and it doesnâ€™t convert to estrogen, which makes it free from side effects like gynocomastia, water-retention, etc.
Trenbolone is not without its fair share of side effects, however. Testicular atrophy, hair loss, enlarged prostate and acne have been reported from using this drug. Trenbolone will also shut down the bodyâ€™s natural testosterone production, which can lead to sexual dysfunction.
Trenbolone Enanthate is only available from underground labs and was not designed for human consumption, although it is considered to be an ideal drug for bodybuilders who want to burn fat and gain muscle, although its long ester makes unwise for professional athletes who undergo testing to use.
Trenbolone is a very potent androgen with strong anabolic activity. It is well suited for the rapid buildup of strength and muscle mass, usually providing the user exceptional results in a relatively short time period. The anabolic effect of this drug is often compared to popular bulking agents such as testosterone or Dianabol, with one very important difference. Trenbolone does not convert to estrogen. This is indeed a very unique compound since mass drugs, almost as a rule, will aromatize (or cause other estrogen related troubles) heavily.
When we think of taking milder (regarding estrogen) steroids we usually expect much weaker muscle growth, but not so with Trenbolone. Here we do not have to worry about estrogen related side effects, yet still have an extremely potent mass/strength drug. There is no noticeable water retention, so the mass gained during a cycle of Trenbolone will be very hard and defined (providing fat levels are low enough). Gynecomastia is also not much of a concern, so there shouldn't be any need to addition an anti-estrogen if trenbolone is the only steroid administered.
The high androgen level resulting from this steroid, in the absence is excess estrogen, can also accelerate the burning of body fat. The result should be a much tighter physique, hopefully without the need for extreme dieting. Trenbolone can therefore help bring about an incredibly hard, ripped physique and is an ideal product for competitive bodybuilders.
Trenbolone is notably more potent than testosterone, and has an effect that is as much as three times as strong on a milligram for milligram basis. Likewise we can expect to see some level of androgenic side effects with use of this compound. Oily skin, aggressive behavior, acne and hair loss are therefore not uncommon during a cycle with this steroid. The androgenic nature of this drug of course makes it a very risky item for women to use, the chance for virilization symptoms extremely high with such a potent androgen.
Trenbolone is also much more potent than testosterone at suppressing endogenous androgen production. This makes clear the fact that estrogen is not the only culprit with negative feedback inhibition, as here there is no buildup of this hormone to report here. There is however some activity as a progestin inherent in this compound, as trenbolone is a 19-nortestosterone (nandrolone) derivative (a trait characteristic of these compounds
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domain: chemistry


The city of Los Angeles has the country’s largest seismic retrofit program which began in 2015. Getting your Los Angeles soft-story building retrofitted isn’t just a good idea, it is now the law. The Department of Building Safety passed two new ordinances, 183893 and 184081, which cover the standards that all soft-story buildings need to meet. RetroFitting 360 has already completed 90 retrofits in the LA area and have another 160 in the works. We specialize in soft-story buildings our team will make the process easier for you from start to finish.
What is a soft-story building?
Typically, a Los Angeles soft-story building has three or more floors, usually containing residential units. These upper floors are built over a ground floor that features a large open space, like parking garages or commercial space. Most apartments in the LA area are classified as soft-story buildings.
Which building require a retrofit?
City officials spent two years assessing structures around LA and found the following types of buildings to be the most vulnerable. If your building meets one, or more, of these criteria, it will require a retrofit.
- Any wood framed building with two, or more, floors.
- Buildings constructed before January 1, 1978.
- Any building that has ground floor with a parking garage or open floor space
Some buildings are exempt from the Soft-Story Retrofit Program, for example residential complexes with three, or less, units.
After the massive earthquake of 1994, many buildings and structures collapsed leaving behind mass destruction. This huge quake took the lives of 60 people and caused Los Angeles officials to reassess their current building codes. After their two year assessment they determined that soft-story structures were the most at risk type of building to collapse in the next earthquake. Most of these types of building around the city are apartment complexes built between 1950 and 1979. Building codes back then were not as strict as they are today. The types of buildings tend to collapse because the unreinforced openings on the bottom floor allow for more movement during a seismic event than the building can handle. So the upper floors collapse downwards trapping the occupants and causing massive damage.
What is a soft-story retrofit?
During a retrofit, the weakest areas of the Los Angeles soft-story building are reinforced to make them sturdier and more stable during an earthquake. Most commonly, steel connectors are added to the structure along with l-beams which create resistance during the shaking that occurs when a quake is happening. Other options are also used depending on the structures needs, like ground beams and plywood shear walls.
What is the process of a soft-story retrofit?
Following is a step-by-step breakdown of what to expect during your retrofit:
- Draft a plan of the building. This type of plan is an architectural plan to scale that meets Type V classification. It must include all of the buildings on the property.
- Engineering: a licensed structural engineer will inspect the building and locate its weaknesses. They will create a detailed plan of the construction that needs to be done.
- Submit the plans to the City Plan Checkers. This is necessary in order to obtain the building permits. Along with the structural plan you will have to pay a fee depending on the size of your building.
- Get a quote of the cost for the retrofit. When you choose to hire RetroFitting 360, this is supplied to you after the initial inspection.
- Construction planning. By law, you are required to notify your tenants of the construction 25 days in advance. This allows them to make any alternate arrangements they may need in plenty of time.
- Actual work. Your RetroFitting 360 contractor will draft a timeline for the construction phase. They will complete the work as quickly as possible with a minimum of disruption for you and your tenants.
Time is running out to complete the mandatory retrofit for your Los Angeles soft-story building required by the city of LA. When they program started, building owners in the area were sent notices to comply and given a deadline of 2022 to get their buildings retrofitted. Don’t let time get away from you. Contact RetroFitting 360 now. Our staff specializes in delivering soft-story retrofits quickly, effectively and at a cost that works for you. We will walk you through the whole process one step at a time, so it will be virtually painless. Your initial consultation is provided free of charge and we will happily answer any questions you have about soft-story retrofitting.


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I live in Layton and am required to plant a flowering tree on the parkway that grows at least 15 feet tall. Is there a tree that does not grow very tall, roots won't break up the sidewalk, does not cause hayfever from blossoms, and easy to care for?
I was wondering if a Golden Chain Tree would meet these requirements?
Davis County Utah almost 6 years ago
is this a good grass for a west texas yard and how to plant it does it come in the sod how do i prepaer the soil for planting it and where can i get it and a approx cost per pallet
Something is going wrong in my garden. The plants seem healthy overall, not wilting from lack of water. Some leaves brown. Young and older leaves brown on the edges. Overnight some leaves will turn pale whitish in coloring,, maybe a mold? But the leaves are dry and crispy when they are whitish. They are discolored, not a powdery coating, so maybe not mold. This is primarily on my spaghetti squash, but is also impacting peas and maybe radish leaves. I don't see bugs. This is my first garden, so I really need guideance.
Utah County Utah master gardener program almost 6 years ago
We are trying to find a flowering bush for the North side of our house. It gets morning sun.
Pueblo County Colorado trees and shrubs almost 6 years ago
How do you control sweet corn Rootworm in garden.
Tuscola County Michigan insect issues almost 6 years ago
Last year, my tomatoes were ruined by large grasshoppers. This year, I have very small grasshoppers (babies?) damaging my ornamental plants. I am concerned that they will grow and eventually devour my vegetables as well. I had wanted to be completely organic, but am willing to try more serious pesticides this year, since my previous efforts had failed.
My tomato garden has white grubs. What is a safe product to use to kill grubs in this garden? The grub population in the tomato garden is 1-2 grubs per square foot. (We have white grubs in our lawn and in our foundation gardens as well. The Bayer product I am using in these areas says it isn't to be used with plants used for food.) Thank you for your input.
I have a large oak tree on my lot. I have recently notice a large numbers of leaves that appear to have died and are fallingl How does one get an evalaution of the potential condition?
Virginia Beach Virginia almost 6 years ago
We want to plant pine trees on our property in Sundance Wyoming. I would like to get general information on planting, growth rates and pine beetle resistance.
Crook County Wyoming almost 6 years ago
Hi. I would like to move and transplant a handful of small doug firs and ponderosa pines (below 3' height) on my Nederland property. The soil is rock and dirt, lots of sun. Can someone help me with fertilizer suggestions for the dirt in which I replant or relocate those firs and pines? Also needs tips on planting Aspens, when, where, how to care for recently planted young Aspens through 4 seasons. Is there a Nederland resource who can help us identify the trees on our property?
Boulder County Colorado trees and shrubs almost 6 years ago


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Enjoy the entertainment and other features of Orange County. Well known for its theme park, beaches and coffee shops, this welcoming city won't disappoint. Downtown Disney® District and Irvine Spectrum Center are a couple of places to search for that perfect souvenir. Many of our holiday rentals offer full kitchens, spacious living quarters and sometimes even a hot tub—perfect for a relaxing getaway.
Are you hoping to find top things to see and do while you're in town? Although it can be tempting to stay in your comfortable holiday rental, you'll want to check out everything that makes Orange County a one-of-a-kind holiday spot. Here are some of the major attractions to explore, all within 30 miles (48.2 km) of the city centre:
Whether you're looking for adventure or just want to spend some time taking in the scenery, Orange County is a great spot to appreciate mother nature. Here are some of the area’s most enchanting sights, all within 30 miles (48.2 km) of the city centre:
The nearest airport is in Orange County, CA (SNA-John Wayne), located 3.2 mi (5.1 km) from the city centre. If you can't find a flight that works for your travel itinerary, you might consider flying into Fullerton, CA (FUL-Fullerton Municipal), which is 13.6 mi (21.9 km) away.
If you prefer to travel by train, Tustin Station, Santa Ana Regional Transportation Center and Orange Station are the main stations in the area.
From high-end condos to rustic cottages, Vrbo has properties to match all tastes and budgets. Here are some of the top holiday rentals in Orange County:
For even more great options, use the search bar at the top of the page to find the perfect Orange County holiday rental for you.
Punching far above its weight when it comes to charm and ingenuity, a tiny house holiday rental in Orange County opens the door to big adventure. Close down all your gadgets and turn your focus to nature at one of these pint-sized escapes:
Pick a lovely log cabin from the many dotted in or near Orange County and you'll soon be inside your wooden hideaway, tasty tipple in hand, lounging by a crackling fire. But adventure is right outside your door too. These cabins offer the perfect blend of comfort and fun:
There's nothing quite as exciting as hopping in the car and heading to somewhere new. If you're ready to get away and put your feet up for a day or two, check out these popular weekend getaways in Orange County:
Typically well located and at a price that won't hurt your bank balance, studio apartments offer style and privacy with the comforts of home. Book one of these studio apartments for rent in Orange County and use it as a base to explore:
Ditch the lackluster hotel experience for the character and comfort of your own digs. Even if you only have a handful of days to spare, you'll find short-term rentals in Orange County that'll make you feel at home. Why not try these on for size?:
A romantic weekend getaway in Orange County is sure to stir up passions. Light some fancy candles, take your partner by the hand and watch the sparks fly at one of these retreats:
Some people relish being in the great outdoors, others in busy cities. If you're someone who'd prefer to hang out in a restaurant or café than with Mother Nature, consider renting a house for a weekend in the inner city city of Anaheim Resort. Alternatively, make your way to the residential city of Southwest Anaheim. Wherever you decide to spend your weekend in Orange County, you're guaranteed to have a ball.
If your idea of the perfect trip away is to bring along all your friends, you're going to need a whole bunch of space. Luckily, there are plenty of holiday rentals in Orange County that will house large groups, starting with these sprawling stunners:
If you're planning to host a huge family get-together or a special event like a wedding in Orange County, you won't have to worry about anyone missing out. We've got an excellent range of large holiday rentals that'll fit as many people as you want. Here are some examples:
Get ready to take your pick and dive right in. Here are a couple of top-notch house rentals in Orange County where awesome memories are made at the pool:
The first step to any unforgettable family getaway is finding a great place to stay. If you're after a home away from home with plenty of space for everyone, one of our large family holiday rentals in Orange County is sure to suit:
Eager for some local excitement? There are plenty of family-friendly attractions in Orange County to choose from, like Disneyland® and Disney California Adventure® Park. Knott's Berry Farm is also a favourite with families.