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Uncertainty about the market has investors wondering whether to liquidate their entire portfolios — if they haven't already — or to sit tight on securities that have plummeted in price.
And for those who had their money in the market who now have bills coming due, it's time for a lot of hand-wringing.
The ups-and-downs of the market, with hints of the kind of volatility experienced in 2008, have many investors seeking safe haven for their savings, whether within their retirement accounts or personal portfolios.
"It's a quandary really," said Somnath Basu, finance professor and director of the California Institute of Finance at California Lutheran University.
He said many people are turning to holding cash because they would "rather be safe and less rich than sorry and poor." There is a drive toward the safety of more tangible assets, such as real estate — though most real estate still has a poor outlook — and commodities, especially gold, he said.
The Dow Jones industrial average showed its volatility last week, bouncing up on news of a political deal to avoid default, but falling on poor economic news and bobbing up and down before closing down 699 points for the week. It was the biggest weekly point drop since October 2008.
After the markets closed Friday, Standard & Poor's announced it was downgrading the U.S.'s AAA credit rating to AA+, a move that drew criticism from the administration — and consternation from investors. Other credit agencies have maintained the nation's AAA rating.
On Monday, the Dow plunged 634.76 points, the sixth-worst point decline in the last 112 years.
The Dow has fallen 1,914.15 points — a 15 percent correction — from the July 21 peak of 12,724.
While a jittery market can rattle investors' nerves, it also creates a good opportunity to review investment plans, said Simon Livingston, chief liaison with Monarch Wealth Strategies in Santa Barbara.
"You've kind of seen where you might be lacking and where the weak spots might be because something like this brings it to your attention," he said.
It's the hardest thing to do, but investors have to avoid getting caught up in the day-to-day barrage of bad news and instead plan for the long-term, he said.
In a nutshell, the advice that keeps surfacing is that people who need money for the short-term do best to have it out of the market, while those who have long-term market investments should hang in there, rather than selling it all in a fit of panic.
Saving for retirement
For those with a 401(k) or IRA for a retirement at least 15 to 20 years out, one of the worst things to do is to sell off all of their stocks or mutual funds at the bottom of the market, experts said. Buy-and-hold still is the best strategy when time is on your side.
"Emotions are our worst enemy," said Pete Kozak, a fee-only certified financial planner in Camarillo. "We're not wired to be good investors."
Basu said selling stocks now and putting money into low-interest, safe vehicles such as CDs will set an investor back several years on retirement savings. It all comes down to a basic tenet of finance: You don't want to buy high and sell low, where you end up chasing returns once the market starts to rise again.
"If people are not really close to retirement, this should not change anything for them," Kozak said. "This is an opportunity for them to step up their 401(k) contributions."
After all, even if they continue putting the same amount in each month, they're buying more stocks on the cheap, he said.
That doesn't mean don't do anything — investors should look at their retirement accounts on a regular basis, determine whether they have the right balance within their portfolios and adjust through buying and selling as warranted.
Kozak said planning for retirement may change as the market changes — people might want to consider what type of savings they would need if they only had a 6 percent return rather than the 9 to 10 percent historical rate of return.
Nearing or in retirement
Those nearing retirement should be looking at how their retirement portfolios are allocated and move into safer stock investments — out of small caps and emerging markets into large caps and global stocks, for instance, Basu said.
The older they are, the more they need to protect the money they've earned by moving into tangible assets and cash or cash-like securities in this kind of market, he said.
That move can be painful in the current environment, since interest rates are so low.
"It's really tough right now to find any type of yield in a short-term instrument if you're planning on needing those funds," Livingston said.
But the lost opportunity for gains is weighed against having the money on hand when it's needed. Livingston said while taking money needed for the near future out of the market may seem obvious to some, many people have no idea that they need to make those kinds of moves until it's too late.
At the end of each year, retirees should look at their spending from the previous year and take out that much to put in cash or a very short-term bond fund, Kozak said. The amount should cover required minimum distributions as well.
It also helps to have multiple revenue streams, including Social Security, a pension, real estate income or dividend-paying investments, so there is more flexibility on where living expenses come from in this kind of market.
Saving for education
Financial planners continue to support 529 education savings plans for college, particularly for those who start saving when the child is young. But parents who invest in 529 plans have to be cautious about the balance of those investments, particularly as their children draw near to college.
The advice is similar to that for retirement plans: The more time you have, the riskier your investments can be, but money for near-term expenses should not be in the market.
By the time a child reaches 18, at least 80 percent of the money in the plan should be cash or fixed-income, Livingston said.
Kozak warns against 529 plans that automatically rebalance into bonds because interest rates are so low. Since interest rates could hardly go lower and there is a good chance they may rise, people in those bonds stand to lose money.
Instead, Kozak recommends making sure money needed short-term in the plan is put into a guaranteed fund, which may earn nearly nothing, but also won't lose money.
An emergency fund to cover the loss of a job, damage to a home or any number of other unexpected contingencies should be liquid and quickly accessible.
Anyone who has money in the market that they need in the short term is playing the role of speculator rather than investor, Kozak said.
"If somebody comes to me and says they need money in two years, it does not belong in the market," he said.
Carol Haverty, founder of the Better Investing Channel Islands chapter, suggests that now might be the time to invest in things that can save money day-to-day, such as a solar panel or hybrid car. Those savings, over time, can free up money for other uses.
She still sees a need to invest in the market, though. She advocates cautious investments, opting for the "ho-hum" company without debt over the company with the latest gadget.
"I believe people who are younger should be in the market," she said. "You should always be in the market ... You don't have a choice, you have to be there."
Investors may take fewer risks at least until there are some unmistakable signs that the economy is turning around, Basu said.
"As long as the economy and indicators do not show we are back to a stable growth stage, investors should be very cautious about where they're putting their money," he said.
The Associated Press contributed to this report
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Theoretical argument on the study and their implication for making improvement using various sources and articles. Shortage of nurses results in medical error and failure in treatment of patient.
- Provide systematic understanding of health care policy, information system, leadership style for planning and delivering modern form of health care services.
- Evaluation of understanding of different ways in which various theories and research can be used in practise for removing shortage of nurses in health care system.
Health and care services plays an important role manage health facilities in society. These are those services which provides assistance to people for health problems. The care and heath facilities are common across the globe. There are various consequences and situation faced by health organisation such as intervention measures, advancement in technology, lack of employees, shortage of nurses etc. The most common and increasing concern of era is inadequacy of nurses. The report will discuss on health concerns of local and global level that is lack of practitioners. The report is based on findings from three key sources that is primary research, secondary research and professional guidelines of health care organisation.
Further, it has been found out that its is worldwide health concern of faced by every organisation an increasing because of various reason such as, lack of education resources, increasing pressure of certified exams by nursing schools, technological advancement etc. As per the articles it has been analysed that workforce planning in health care organisation is the cause which is impacting nursing abilities and availability.
In addition, it has been discovered that, according to author lack of healthy and safety of health workers is the cause which is hindering interest of people in health care profession. Thus, from the findings it can suggest that it is important for the organisation to focus on improving working condition of nurses and on the same end enabling growth opportunities to nursing profession is the strategy which can assist in managing shortage of nurses across the globe. In addition, from the example of Kansas which is highlighted in report can be said that it is important for the health care firm to organise programme to create awareness among people about nursing and providing free education.
Health and care services are core of society because these provide a sense of living to people by providing people medical and clinical services. Heath is the major concern among people at global level and it is important for wellbeing care centre along with government to ensure safe and secure medical services to people. Easy and safe access to health and care in the foremost priority of industry worldwide. There are various health concerns at the global level in health care practices such as emergency services, lack of responsibility and authority, employee’s safety, availability of medical and clinical professionals, shortage of nurses, etc. However, the increasing global health concern is shortage of nurses due to which service users lack in care and appropriate medication services.
The shortage of nurse is local and global concern because nursing schools worldwide are unable to meet the expanded need of health care organisation for wellbeing care practitioners. The report will outline about top occupation as per Bureau of labour statistic which helps in determining employment projections. The findings and discussion of analysis will be focused on various studies and statistics of worldwide countries which will help in developing critical understanding over shortage of nurses concern. It is important to analyse core reason behind lack of nursing services because it will assist in determining improvement and lacking areas of health and care. Thus, the report will recognise studies on the key issue shortage of nurses after determining specific reason to it.
The motive behind conducting this research is to identify cause of inadequacy of nurses at local and global level. The findings will assist in ascertaining risks associated with lack of health practitioners in health care enterprises. The shortage of nurses in hospital is leading to lack of patient’s care and life threatening consequences to it. Therefore, it is important for scholar to determine reason of sufficiency in health care of well-being practitioners to overcome lacking patient care services.
As global nursing shortage, it has been determined that the major cause is not inadequacy of health practitioners instead it is lack of skilled practitioner and it is health concern because there are nurses who even do not follow the medication procedures at the time of proving treatment and medication to patients like the right per, right dose and right time. There are practitioners who just work according to their comfort.
However, shortage of nurses is global concern because nursing schools are unable to meet the requirement of health care organisations. Nursing is scientific and autonomous profession where no organisation can risk for hiring unskilled person and it is the major reason behind shortages because schools only confirm about practitioners after their certified exams which comprise their theoretical and practical knowledge. Further, it is important for the nurses to be sure of working for patient’s care. Thus, from this discussion, it has been analysed that there is gap in between skilled nurses and requirement in hospitals which leads to insufficiency of health care provider.

domain: literature


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Sexual harassment is an issue that affects countless individuals worldwide. For those facing this adversity in Augusta, Georgia, it is essential to be aware of the available resources and support.
One of the first lines of defense is “Augusta Georgia Sexual Harassment Attorneys”. These specialized lawyers have a deep understanding of local laws and are equipped to guide victims through the complex legal system. They strive to ensure that perpetrators face appropriate consequences and that victims receive the compensation they deserve.
In addition to local attorneys, there are “Georgia Sexual Harassment Attorneys” who specialize in state legislation, providing a broad network of support and representation for victims across the state. For those seeking nearby representation, entering “Sexual Harassment Attorneys near me” in an online search can provide additional options in the vicinity.
It is imperative that victims of sexual harassment know they are not alone. Both “Sexual Harassment Attorneys” in Augusta and various support organizations are ready to assist, offering hope and a path to justice.

domain: sociology


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Marshmallows aren't just for kids. Try these adult confections.
Marshmallows aren't just for kids. If you make them at home, you can spike them with all kinds of things, including alcohol. This recipe, from "Marshmallow Madness!" by Shauna Sever (Quirk Books) calls for tequila and a "salted rim look" made with pearl sugar.
Read more about homemade marshmallows in the April 4 food section of The State Journal-Register.
(Photo by Leigh Beisch for "Marshmallow Madness!")
5 teaspoons unflavored powdered gelatin
1/4 cup freshly squeezed lime juice
2 tablespoons tequila (80 proof)
1/4 cup cold water
3/4 cup sugar
1/2 cup light corn syrup, divided
2 tablespoons tequila
1/4 teaspoon salt
Yellow-green food coloring, optional
1/2 cup Classic Coating, plus more for dusting* (recipe follows)
¼ cup Swedish pearl sugar, for rolling**
*To add an extra hit of lime, whisk in a few packets of True Lime powder, available by the drink mixes in supermarkets.
**Swedish pearl sugar gives these mallows a "salted rim" kind of vibe, but with a sweet crunch. You can find it at specialty stores and online.
Lightly coat an 8-by-8-inch baking pan with cooking spray.
WHISK THE GELATIN with the lime juice, tequila, and water in a small bowl. Let it soften for 10 minutes.
STIR TOGETHER the sugar, 1/4 cup of the corn syrup, tequila, and salt in a medium saucepan over high heat. Boil, stirring occasionally, until it reaches 242°F to 245°F on a candy thermometer. Meanwhile, pour the remaining 1/4 cup corn syrup into the bowl of an electric mixer fitted with the whisk attachment. Microwave the gelatin on high until completely melted, about 30 seconds, and pour it into the corn syrup. Set the mixer to low and keep it running.
WHEN THE SYRUP reaches 242°F to 245°F, slowly pour it into the mixer bowl. Increase the speed to medium and beat for 5 minutes. Increase to medium-high and beat 5 minutes more. Increase to the highest setting and beat for 1 to 2 more minutes. The finished marshmallow will be more than doubled in volume. Add a bit of yellow-green food coloring, if you wish. Pour the marshmallow into the prepared pan, using an offset spatula to smooth it into the corners. Sift coating evenly over top. Let it set for at least 8 hours in a cool, dry place.
Use a knife to loosen the marshmallow from the edges of the pan. Invert the slab onto a coating-dusted work surface and dust it with more coating. Cut it into pieces. Roll the sticky sides of the mallows in pearl sugar.
Notes: Boozy mallows won’t reach the same level of fluff as their virgin counterparts—the alcohol tends to weigh things down (insert peanut gallery comment here). They’re ideal for piping into molds for a fun addition to a party table or, if you want them to appear fluffier, just use a smaller pan.
Makes about 2 dozen 1 1/2-inch mallows.
1 1/2 cups confectioners’ sugar
1 cup cornstarch or potato starch
Sift the ingredients together in a large bowl or combine them in a food processor. I tend to make several cups’ worth at a time and store it in an airtight container; it keeps forever.
Notes: You can also use plain cornstarch or potato starch. Coatings are a great way to add flavor and texture and to personalize your mallows. When the basic coating is made, scoop out what you need for a recipe and add a myriad of flavors using a whisk (or food processor for ingredients that need to be finely ground).

domain: food


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I don't know how Pokemon is holding up in other countries, but here in England, Pokemon has nearly completely died out, apart from ofcourse the DS games. It's certaintly nowhere near as popular was it was 5+ years ago. So it begs the question, are the Pokemon games coming to an end? In the next 4 years I mean. I know Pearl and Diamond are probably the highest selling DS game to date, but I fear that there may be only a few more additions to the series. Game Freaks need to aim their games at young adults and above if they want to continually sell, that audience have grown up with Pokemon. I just can't see Pokemon lasting much longer, especially with games like Pokeman Ranger etc, tarnishing the name of the great RPG games, which suggests Nintendo are trying to make as much money as possible before the franchise dies out.
What do you think? How much longer do you think it will it last?

domain: game


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As only a fifth-year attorney, Johnson already has accomplished a great deal in the legal profession. After graduating from Lewis & Clark, she obtained a prestigious judicial clerkship with the Hon. Jerome LaBarre of the Multnomah County Circuit Court.
“Besides great skills, temperament and experience, she has the instinct and communication abilities which we see in great attorneys,” LaBarre said. “She is a quick study, a hard worker and does well under pressure.”
After clerking, Johnson joined McEwen Gisvold in 2008 as a litigation associate. In less than three years, she second-chaired two major jury trials – one that lasted six weeks – and second-chaired one bench trial. As further testimony to her solid preparation and work, dozens of other cases she has prepped have resulted in settlement or dismissal.
An elected member of the Oregon State Bar House of Delegates, Johnson is an appointed member of the Our Lady of the Lake Administrative Council, and a member of the Professional Liability Fund Jury Instruction Committee. She also volunteers as a coach for the Jefferson High School Mock Trial Team.
“Mock trial programs allow kids to build communication skills and confidence at a time when those are most needed,” Johnson said. “They provide a unique opportunity to preview a professional occupation while in high school.”
The ability to heal others
What is something that most people don’t know about you?
I can recite the entirety of “We Didn’t Start the Fire” by Billy Joel
What is the first concert you attended?
New Kids on the Block
If you hadn’t become an attorney, what career would you have pursued?
Working in the prison system
If you were trapped on a desert island, you couldn’t live without your _____:
Husband (Damien Johnson)
The ocean or the mountains?
What is your favorite word?
What is your most treasured possession?
What do you spend your non-lawyer time doing?
Reading, gardening, baking and learning as much as possible about as many things as possible
Which song is in heavy rotation on your iPod?
Peace Like a River (Paul Simon)
What was the last book you read?
“The Cello Suites” by Eric Siblin
What was your favorite course in law school? Your least favorite?
Favorite: Mock Trial (I didn’t have a least favorite)

domain: law


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212 East 2nd Street,
LPL Financial Director of Research Marc Zabicki discusses whether this latest drawdown is in the early, mid, or late innings.
LPL Financial Chief Market Strategist Ryan Detrick and Technical Market Strategist Scott Brown break down the key levels they are watching for the S&P 500, Nasdaq Composite, Dow Jones Industrial Average and more.
LPL Research discusses the tough spot the Federal Reserve is in and looks at some recent mixed economic data.
LPL Chief Economist Jeffrey Roach discusses the recent Federal Reserve meeting, global trade, and upcoming inflation data.
LPL Financial Chief Market Strategist Ryan Detrick and Technical Market Strategist Scott Brown explore 5 of the most interesting charts from Scott's recent trip to the 49th annual CMT Symposium in Washington DC.
LPL Research discusses the Omicron variant and what they see happening in 2022.

domain: finance


In the enchanted realm where melodies dance like fireflies at night, one name shines brighter than the others: Heitor Villa-Lobos (1887 – 1959), the Bach of Brazil. A prolific master of string instruments (including strings and guitar) and unconventional harmony, his guitar compositions are not mere notes on paper; they live, breathing stories that whisper passion and desire.
Enter a world where every vibration carries the weight of history and innovation, where Villa-Lobos’ fingertips caress the guitar’s soul, shaping it into a vessel of beauty and emotion. As we travel through the maze of chords and arpeggios that Villa-Lobos created with such finesse, we unravel the threads that connect his genius to the very fabric of the classical repertoire.
The delicate balance between tradition and revolution and the echoes of Brazilian rhythms interwoven with European influences are the hallmarks of a musical legacy that continues to shape and inspire contemporary guitarists worldwide. Join us as we delve into the heart of Villa-Lobos’ creations, exploring how his innovative spirit left an indelible mark on the landscape of classical guitar music.
Villa-Lobos: the master of stringed instruments
Villa-Lobos was a Brazilian composer and conductor who revolutionized classical guitar music in the 20th century. His innovative composition approach and deep understanding of the instrument’s capabilities have made him a revered figure among guitarists worldwide. His works are characterized by their rich harmonies, intricate melodies, and rhythmic complexity.
His speed in creating new compositions (he stated, “I can compose as well while watching a baseball game.“), made him famous as the “Bach of Brazil.” Still, unlike the unsurpassed master of polyphony who focused on a specific style, Villa-Lobos allowed himself to be influenced by his time and by the countless styles that, after the Universal Exhibitions in Paris (ca. 1900), began to spread like wildfire around the world.
Creating stories through melodies: the compositional style of Villa-Lobos
Villa-Lobos had a unique ability to create vivid musical narratives through his compositions. Each track tells a story, evoking emotions and painting images in the listener’s mind. Whether it is the melancholy longing (though interspersed with a moment of joyful hope in E Major) of “Prelude No. 1” or the vibrant energy of “Chôros No. 1,” Villa-Lobos’ music transports us to different worlds.
Colorful harmonies and unconventional chord progressions characterize his compositional style. He has often incorporated elements of Brazilian folk music, such as samba and choro, into his compositions, giving them a distinct flavor that sets them apart from the traditional classical guitar repertoire.
His repertoire also includes the celebrated Twelve Etudes for Guitar dedicated to Andrés Segovia, composed in Paris in 1929 and an integral part of modern performers’ educational and concert heritage. Their variety, elaboration, and ability to exploit the full expressiveness of the instrument have made them highly sought after and studied for the refinement of technique.
A harmonic fusion: Brazilian rhythms and European influences in the music of Villa-Lobos
Villa-Lobos’ music is a beautiful fusion of Brazilian rhythms and European influences. Growing up in Brazil exposed him to a rich tapestry of musical traditions, which he skillfully blended with his classical training.
His compositions are full of syncopated rhythms, intricate counterpoints, and lush harmonies that reflect the vibrant spirit of Brazil. At the same time, his music is also influenced by European composers such as Bach (to whom, among other things, he dedicated the “Bachianas Brasileiras,” a set of nine pieces inspired by the Baroque master’s style) and the “impressionist” genius Debussy, with their complex harmonic language and expressive melodies.
The guitar as a vessel of beauty and emotion in the hands of Villa-Lobos
Villa-Lobos had an intimate relationship with the guitar. He understood their unique qualities and exploited them to their full potential. The guitar became a medium for expressing beauty and emotion in his hands.
His compositions show the instrument’s versatility, exploring its various timbres and textures. From delicate arpeggios to thunderous chords, Villa-Lobos pushed the boundaries of what was thought possible with the guitar.
Tradition vs. innovation: Villa-Lobos’ approach to classical guitar repertoire
Villa-Lobos was both a traditionalist and an innovator. He respected the classical guitar repertoire that had preceded him but also tried to push it forward into new territories.
He expanded the instrument’s technical possibilities by introducing new techniques such as harmonics, glissando, and percussive effects. His compositions challenged traditional notions of form and structure, often blurring the boundaries between different musical genres.
Villa-Lobos’ influence on contemporary guitarists around the world
Villa-Lobos’ impact on contemporary guitarists cannot be overstated. His compositions have become staples in the classical guitar repertoire, studied by aspiring musicians worldwide.
His innovative approach to composition has inspired countless guitarists to explore new possibilities with their instruments. His use of Brazilian rhythms has also impacted other genres, such as jazz and world music.
Exploring the labyrinth of chords and arpeggios in the creations of Villa-Lobos
Villa-Lobos’ compositions are a treasure trove of intricate chords and arpeggios. Exploring his music is like journeying through a labyrinth, where each turn reveals new harmonic landscapes.
His use of extended chords and complex voicings creates a rich tapestry of sound that captivates the listener. The guitar becomes an orchestra in his hands, capable of producing a wide range of colors and textures. The most famous example is undoubtedly that of Etude No. 1, a dense arpeggio that, starting from an E minor chord, expands an unusual, almost ethereal harmonic progression that, after a long ascending path, is abruptly interrupted by a swift scalar passage that returns to the arpeggiated formula for the closing phase of the etude.
Villa-Lobos’s legacy: shaping the landscape of classical guitar music
Villa-Lobos’ legacy continues to shape the landscape of classical guitar music. His compositions have become cornerstones of the repertoire, performed by guitarists in concert halls worldwide.
His innovative spirit and bold exploration paved the way for future guitarists to push the boundaries. His influence can be heard in the works of contemporary composers who continue to build on his legacy.
The enduring magic of Villa-Lobos’ musical genius.
The musical genius of Villa-Lobos is timeless. His compositions continue to enchant audiences with their beauty, complexity, and emotional depth.
His ability to create stories through melodies, his fusion of Brazilian rhythms with European influences, and his innovative approach to composition have left an indelible mark on classical guitar music. Villa-Lobos will forever be remembered as one of the greatest masters of string instruments.
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The ‘normal’ pulse range may help impact longevity
Everyone has a heart rate, so everyone needs to pay attention. But what does that heart rate, or pulse, tell us beyond the obvious fact that we are alive?
Our “normal” resting heart rate is between 60 to 100 beats per minute. We know that a RHR above 100 bpm is abnormal; it is referred to as tachycardia, or a racing heartbeat, and has potentially serious consequences. However, even “normal” RHRs can be stratified to identify risks for diseases. What I mean is that, even in the “normal” range, as your resting heart rate increases, so do your potential risks. Actually, RHR below approximately 70 bpm may be ideal.
The importance of the resting heart rate should not be underestimated. In fact, it may play a role in longevity, heart disease — including heart failure, arrhythmias, heart attacks and sudden cardiac death, and even chronic kidney disease.
The good news is that the RHR is modifiable. Methods that may reduce your rate include medications for high blood pressure, such as beta blockers and lifestyle modifications, including meditation, dietary changes and exercise.
Impact on lifespan
We all want to live longer and healthier lives. Reducing the RHR may be an important component in achieving this goal.
In the Copenhagen Male Study, a prospective (forward-looking) study that followed 2,798 participants for 16 years, results showed that those with higher resting heart rates had greater risk of death (Heart Journal 2013 Jun;99(12):882-7). There was a linear relationship between risk of death and increasing RHR. Those who had a resting heart rate above 90 bpm were at a threefold greater risk of death, compared to those who had a RHR at or below 50 bpm. RHR was inversely related to the amount of physical activity.
Thus, the authors concluded that a “healthy” person with higher RHR may still have a shorter lifespan, with all other factors being equal, such as physical activity and blood pressure.
In contrast with the previous study, the following one took a “glass is half-full approach” to longevity. The Jerusalem longitudinal cohort study showed that elderly women and men who had a lower RHR lived the longest (J Am Geriatr Soc. 2013;61(1):40-45). There were more than 2,000 participants, ranging from 70 to 90 years old.
Heart disease mortality
In the Nord-Trondelag health study, a prospective observational study, those with a higher RHR at the end of the study than they did 10 years prior, at the beginning of the study, were more likely to die from heart disease (JAMA 2011; 306:2579-2587). In other words as the RHR increased from less than 70 bpm to over 85 bpm, there was a 90 percent greater risk of heart disease, compared to those who maintained a RHR of less than 70 throughout the two measurements. This study involved 30,000 participants, but unlike some other studies, many of us can relate to the population: They were at least 20 years old and were healthy volunteers.
It is more common for women to have heart attacks with atypical symptoms than men. Therefore, it is very important for women to reduce their risks. In the Women’s Health Initiative, results showed a 26 percent decrease in the risk of cardiovascular events in those postmenopausal who had a RHR below 62 bpm, compared to those who had a RHR above 76 bpm (BMJ. 2009 Feb 3;338:b219). Interestingly, these results were even more substantial in the subgroup of women who were newly postmenopausal, ranging in age from 50 to 64.
Effect on kidney function
Since I wrote about chronic kidney disease on May 9, I thought an interesting follow-up might be resting heart rate and its impact on kidney function. In the Atherosclerosis Risk in Communities Study, results showed that the most severe form of chronic kidney disease, end-stage renal disease, was 98 percent more likely to occur in those with the highest RHR, compared to those with the lowest (J Am Soc Nephrol. 2010 Sep;21(9):1560-70). There were approximately 13,000 participants in the study, with a 16-year follow-up.
The authors hypothesized that this negative affect on the kidney may be due to a loss of homeostasis in the autonomic (involuntary) nervous system, resulting blood vessel dysfunction, such as increased inflammation and vasoconstriction (narrowing).
What can be done to reduce the resting heart rate with minimal side effects? Fish consumption has recently been shown to have a positive effect. In a study, European men who ate greater amounts of fish — more than one serving per week — had lower resting heart rates than those who ate fish rarely (Circulation. 2003;108:820-825). There was also a direct relationship between the amount of fish consumed and the RHR: The more fish consumed per week, the greater the reduction in RHR. This was a prospective observational study involving about 5,000 men. Some beneficial side effects of eating fish included decreased triglycerides and diastolic (lower number) blood pressure, as well as increased HDL (“good cholesterol”). Even after controlling for these beneficial side effects, there still was a significant improvement in RHR with fish consumption.
Is there a resting heart rate that is too low? Well, it depends on the context. If you are a marathoner or an athlete, then a RHR in the 40s may not be abnormal. For a healthy, physically active individual, it is not uncommon to have a resting heart rate in the 50s. However, if you are on medications that reduce your RHR and/or have a chronic disease, such as heart failure, it is probably not advisable to go much below 60 bpm. Always ask your doctor about the appropriate resting heart rate for your particular situation.
Thus, resting heart rate is an easy and inexpensive biomarker to potentially determine risk stratification for disease manifestation and to increase longevity, even for those in the “normal” range. We can utilize RHR as tool for primary prevention of disease. The fact that it is modifiable means it is something that we need to monitor, so that we can achieve the ideal RHR, rather than just the “normal.”
Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, go to the website www.medicalcompassmd.com and/or consult your personal physician.

domain: medical


Memo to Public:
We regret to report that the Creepy Crawl event has been cancelled. The Pumpkin Carving Contest is still happening, and we have several fun prizes for our most spooky and creative pumpkin carvers. For more information about this contest: https://www.morpd.com/2020-10-30-pumpkin-carving-contest.
The County of Sacramento was concerned about the Creepy Crawl event attracting large crowds that would make it challenging for event staff to realistically enforce Covid-19 safety guidelines. Out of concern for public health, we do not want to offer an event that could lead to an outbreak.
We apologize for any disappointment or inconvenience this decision creates. We hope you participate in the Pumpkin Carving Contest.
The Staff of Mission Oaks Recreation & Park District


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Interview with Julie Cantrell
I was honored to be interviewed by Julie Cantrell, New York Times and USA Today Bestselling Author of INTO THE FREE and WHEN MOUNTAINS MOVE. Julie and I connected on many levels, including our love of literature, Gypsies, and people who don’t quite fit into the worlds in which they were born. Click here to read the interview http://bit.ly/VFSh4V
For an exciting read about a simple girl with anything but a simple story, get yourself a copy of INTO THE FREE, a New York Times and USA Today Bestseller
Synopsis: Young Millie Reynolds must confront the past and overcome her family’s long history of destructive choices before finding her own path to freedom.
Millie Reynolds knows firsthand the shame of family secrets. With an abusive father and a “nothing mama,” she craves a place of true belonging. Over time, the gypsies that travel through town each spring offer acceptance. Then tragedy strikes and Millie leaves her world of poverty to join a prominent family on the other side of town. There, with the help of unlikely sources, Millie uncovers painful truths about her family’s past as she struggles to face a God she believes has abandoned her. When unconditional love is offered, Millie learns the power of forgiveness and finally discovers where she belongs.
Interview with Cat Gaa, Sunshine and Siestas
Cat Gaa is a Chicago girl who turned down a comfortable life in the windy city for a chaotic but colorful life in Seville. She writes about expat life in Spain on her blog Sunshine and Siestas, which is were she posted two interviews with me about my journey with the Gypsies. Cat and I definitely understand each other, both as fellow writers, and as women who fell in love with the “novio” in the romantic city of Seville.
Part one is here
Part two is here

domain: artistic


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Dr Rashel Vitamin C Set
Dr Rashel’s Vitamin C Skin-Care Set is an anti-aging skincare that can keep your skin healthy and glowing. It provides a natural and visible solution to help out the skin troubles most people face, such as acne and wrinkles. This vegan hyaluronic acid serum offers the following benefits for your skin such as fading sun spots, refining skin texture, reducing wrinkles, and minimising existing wrinkles.
If you’re looking for a serum to rejuvenate your skin, hydrate, revitalize your flesh and give it a youthful appearance, this set is the perfect one.
Skincare has been one of the most popular niches for many years. Pimples, acne and sunburn are no strangers to most people. For some people, these issues are a lifelong battle that never seems to end. For others, it’s only as bad as one or two breakouts here and there. But for many young adults, the problems can be so severe they can’t even leave their homes without looking like they have a terrible case.
Dr Rashel’s revolutionary approach to anti-aging skincare is based on antioxidants that neutralize free radicals and fade sun spots with a long-lasting effect.
This product contains Vitamin C which is well known for its role in the production of collagen and hyaluronic acid, which are essential for healthy skin. Vitamin E also has anti-aging properties, as it slows down the metabolic rate of cells and helps to minimize wrinkles and other signs of aging.
It also provides you with moisturizing properties all day! Choose Dr Rashel Vitamin C Set, and your skin will love you for it.
What’s in The Box?
Brightening and Anti- Aging Essence toner
Health Benefits of Dr RASHEL Vitamin C Set
The serum clarifies the skin to give a renewed skin and bright complexion.
It brightens and soothes the skin for a more radiant and youthful complexion.
It improves skin elasticity.
Highly effective and help fade sun spots and discoloration, active ingredients, target specific skincare concerns.
It refines skin texture, reduces wrinkle formation and drastically smoothens your skin surface.
Usage and Administration
Apply a small amount of serum to the face and neck.
Apply in a circular motion to ensure that the essential oils have time to be absorbed through your skin.
Massage until fully absorbed.
Apply morning and evening.
After 2 weeks, noticeable dark spots, fine lines and wrinkles will reduce.
Precautions and Side Effects
- Keep away from sunlight and moisture.
- For external use only.
- Keep away from children.
- No side effects.
- Aqua, 3-0-ethyl ascorbic acid, fragrance, ci 16255, ci 19140, glycerin, propylene glycol, corn gluten amino acids, glycereth-26, glyceryl polymethacrylate, pvm/ma copolymer, butylene glycol, yeast beta-glucan, peg-40 hydrogenated castor oil, carbomer, triethanolamine, hydrolyzed sclerotium gum, phenoxyethanol, glycosaminoglycans, hydrolyzed collagen, chlorphenesin, sodium hyaluronate
- 5-in-1 serum set in a box.
- It is recommended that you use this product for 2-3 months for maximum effect.
All skin types.
There are no reviews yet.

domain: health


I could really use a gun to shoot med. distances for coyotes. Looking for the least amount of pelt damage. I have heard that the .17 may be difficult to clean and also heard that the bullets fragment at high velocities. Have I heard correctly? What do you think of the .17?


Other Lyrics from
Don't Save Us From the Flames 2005
M83 Top Lyrics
At one point, Kanye West went on Twitter to write a simple yet vague update of “June 18.” Many at the time assumed West was either revealing when girlfriend Kim ...
16 jun 2013


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Remember, remember the 14th November. That may not be the accepted rhyme that gets bandied around at this time of year, but rest assured this alternative date is going to provide far more bangers than that barbaric celebration of terrorism that precedes it…
For on this date, Clash are partnering with the esteemed RCA Records to present an exclusive showcase that represents their diverse and dynamic roster of exciting UK artists.
Five live acts will be setting ablaze the stage at Miranda, downstairs at the Ace Hotel, London, and you can be there to see the explosive results.
We have 100 free tickets only and they are flying out the door, sign up here.
One of the biggest names in homegrown rap, Lady Leshurr - Birmingham’s self-described ‘Black Madonna’ - has had a phenomenal year, continuing to rack up millions of views on freestyles like ‘R.I.P’ and ‘New Freezer’. An explosive live performer, she wowed audiences with a performance of ‘Black Panther’ on the esteemed Later… with Jools Holland as well as shutting down stages over the summer with slots at Reading and Leeds, Y-Not Festival and Boomtown. Judging by her rapidly rising trajectory it’s unlikely that you’ll get another opportunity to see Lady Leshurr in such an intimate setting anytime soon.
Rising R&B force Aeris Roves is driven by a desire to connect. His evocative songs are redolent with South London reality - twilight lust, late night musings, passions and perceptions - but resonate on a global scale: captivated by his caramel tones, Billie Eilish personally invited him to support her on her European tour. With this lyrical master poised to further bewitch the population, this is a rare opportunity to see him up close in the city that most inspires him.
Singing to teenage misfits everywhere, Au/Ra is a singer-songwriter deftly exploring the personal and societal issues that adolescence brings, yet heightened by her own geographical roots, displacements and inspirations. Raised in Antigua via Ibiza on a steady stream of dance music, she developed her own diverse and multilingual range of influences, embracing indie rock and sparkling pop to fuse her own distinct brand of punky electronic pop. Her exuberant songs are pure youthful energy - racking more than 15 million streams, her single ‘Concrete Jungle’ is a refreshing slice of wide-eyed idealism - and her invigorating performance is not to be missed.
South London’s ZieZie has been building his reputation as one of the UK’s most exciting up and coming rap talents with tracks his monster hit ‘Fine Girl’, as well as fan-favourites ‘Low Life’ and ‘Mingle’. Working closely with production duo iLL BLU, he’s crafted a refreshing blend of Afrobeat productions, dancehall melodies and UK rap that infiltrates current trends while sounding fresh and innovative.
Providing DJ sets throughout the evening will be RCA signees iLL BLU, and Sophie Simone.
A yet-to-be-announced very special guest will close the evening on a supersonic vibe - their identity will be revealed on the day itself, so watch this space for details.
RSVP to [email protected]
Or, sign up for tickets here.
Doors open at 7.30pm.
100 Shoreditch High Street,
London E1 6JQ
7.30pm - 1.30am, Wednesday 14th November.
Please note: the event is 18+ and ID is essential.


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Many Canadians look forward to finally getting their driver’s licence once they reach their 16th birthday.
But one high-ranking bureaucrat says giving Canadians the right to vote at the age of 16 is an idea “worth considering” as it may combat voter apathy by bringing political conversations into schools.
Currently, the legal age to cast a vote in a federal election is 18.
Acting chief electoral officer Stéphane Perrault tells CBC News it’s a move that would get young Canadians more engaged in the political process, possibly stoking a interest that will exist throughout their lives.
“We know that Canadians who vote early in their lifetime will continue to vote, and those who don’t vote in the first few elections will tend not to vote later on,” Perrault says.
But others are less convinced that it’s such a good idea. Some critics say 16-year-old Canadians aren’t mature enough to take part in the process, and 18 is already young enough.
Really? Did anyone know what they were doing at 16? We all thought we did. No.
— Heather Lindsay (@heatwave49) March 19, 2018
Absolutely not. What does a 16 year old have to say on the world of politics? What policies are these children talking about?
— What IF? R.A.P. Music (@whatifrapmusic) March 19, 2018
With the access to the internet a 16 year old thinks s/he knows everything. This is despite not having the wisdom to understand what is real vs fake news and share opinion accordingly. 18 is must fine.
— Raj Devarajah (@DPR26) March 20, 2018
While speaking with CBC News, NDP MP Don Davies points to the other side of the argument. Many 16-year-old Canadians work and pay taxes, so shouldn’t they have a say in where that money goes?
“Young people today are more involved, engaged and plugged into what’s happening in our country and there’s no reason they shouldn’t be allowed to vote,” Davies tells CBC News.
Provinces such as British Columbia and Ontario have already seen proposals to increase the voting ages in those jurisdictions. Liberal MPP Arthur Potts calls the move a “progressive step forward” that has already been enacted in countries like Scotland and Austria.
A move like this wouldn’t be unprecedented in Canadian history. In 1970, the Canada Elections Act was revised, dropping the right to vote from the age of 21 to 18.
Canada’s elections chief notes this change can only be made my parliamentarians, but it might be one that picks up support as governments look to recruit more young voters to join their cause.
What do you think is the best way to move forward? Do you think it’s time to lower the voting age to give younger people a greater voice in politics? Will it encourage young Canadians to vote and keep coming back to the ballot box? Or would it be most wise to keep the age requirement at 18? Are these important decisions best kept in the hands of adults?
Let us know what you think by voting in our poll and sharing your opinion in the comment section.


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Alongside other bodily changes, the menstrual cycle is an indicator of the puberty age. The focus of our discussion here is not to go in detail about this body process. Rather we will centre this article on the common myths that prevail around this issue. For some people (usually men) there are certain misconceptions which need to be corrected.
It is understandable that society has silenced this issue to a very large extent. Women usually shy away from talking about blood, pain which are some of the things experienced during a menstrual cycle. But these are all natural are perfectly valid. Let us now look at the myths that prevail around this topic. We will try our best to get them straight as much as possible.
“It always occurs at the same time of the month”.
Yes, this is one of the most common things you will get to hear about the period. People think that it always occurs at one specific day of the month. This is far from the actual truth. Before we go in detail on correcting this myth, let us differentiate between menstrual cycle and discharge of period. If you might have not known, both are in fact not the same. The time woman bleed is called menstruation. The menstrual cycle is hence noted from the first period to the next.
There is no specific time for how long a menstrual cycle lasts. The average duration period according to science is somewhere around 28 days. For some women, the number of days can lengthen to be 29 to 35 days. There can also be instances where the cycle is less than 28 days. The gist of this discussion is that the menstrual cycle can vary from person to person.
There are a variety of factors that come into play determining the time frame of the cycle. It is widely believed that woman going through stress will often have irregular period discharge. On the other hand, if you are travelling then your cycle might shorten in duration. Regardless of anything, it is not wise to comment that periods always occur at one specific time.
“Period pain is not real”
That is in fact not true. Period pain is real and can be as dilapidating as any other pain you might experience. So passing generalised statements like “it is not real” is highly unappreciated. By pain, the reference is not towards normal headaches or stomach aches. While they too may be experienced, period cramps are what causes a sheer amount of discomfort. Cramps can be painful to the extent where the woman finds it impossible to even get out of bed.
Dysmenorrhea is the medical term given for menstrual cramps caused as a result of uterine contractions. The condition can be so severe at times that the person needs to be shifted to a hospital for further treatment. Globally, dysmenorrhea affects around 20 per cent of the women. The other associated symptoms are mentioned as follows.
- Stomach pain and nausea
- Feeling unpleasant
- Anxiety and mood swings
- Unable to concentrate
The symptoms of dysmenorrhea can be lessened through certain medications. However, it suffices to say that period discharge is linked with complications that can cause an extreme amount of pain.
“Mood swings do not have any relation with periods”.
This is myth number three. People will disregard the emotions of a woman who is on her period. The generally accepted belief is that emotions have no link whatsoever with the menstrual cycle. This is entirely false proven to some extent by medical science.
During the menstrual cycle and period discharge, a woman may go through some hormonal changes. This hormonal imbalance becomes responsible for any mood disruption she might experience as a result. Particularly, the days leading up to the first period, estrogen level drops while progesterone increases.
Oestrogen is known as the happy hormone responsible for enhancing the mood. While progesterone level leads to fear, anxiety and depression. A woman thereby experiences great changes in her mood during the menstrual cycle.
It is not just about hormones and people will disregard feelings for this particular reason. The emotional disruption is real and can be painful to deal with at times. It is important not to invalidate any of the woman’s feelings.
“Period blood is dirty”.
Often when the discussion about women is talked about, the hygiene factor always comes into play. That is to say: there are a number of myths that disregard period on the basis of being unhygienic. Period blood, in particular, is considered to be dirty which the body tries to get rid of. In other words, the blood is a waste product of the body. This myth is also not true.
In no way, period blood is the way the body discharges its toxins. It actually comes from the breakage of the uterus lining. Think of it this way. Our body is made up of thousands of muscles which are composed of blood. Any breakage inlining does not make that particular muscle any less worthy or the woman any less unhygienic.
There is one other thing to note about period blood as well. It is far different from the normal blood that circulates in our veins. Actually, there is less number of blood cells present in them. Which actually tells how there is nothing to be greatly worried during any period discharge.
“Period is a matter of shame”.
There are about hundreds of myth circulating around the topic of period and menstrual cycle. Most of them are based certainly due to lack of knowledge and unnecessary exposure. The final myth we will consider is about periods bringing about shame.
The point is that all of us collectively need to stop degrading this issue altogether. We need to stop thinking periods as being gross and dirty. . In fact, historically, the woman’s first-period discharge of her life was considered to be a matter of utmost honour.
For women, there is nothing to be embarrassed or worried about. While it may be awkward to talk about the issue openly, but there is a need for it like never before. Lack of sanitary pads and access to other facilities can lead to a number of complications for the women.
All in all, menstrual cycle and period discharge is a normal bodily process which every woman has to go through. It is not in woman’s control how the entire cycle works. What all of us can do at this point is to stop attaching shameful labels to the issue.
Article by Samuel Mayer from Top Health Journal


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Deus Ex: Mankind Divided - System Rift
'Deus Ex: Mankind Divided - System Rift' made for a happy surprise and happy return to one of my favorite 2016 games. There is story and gameplay worth having here, but nothing radical like a full-powered Jensen or even new weapons or abilities. Somehow though, 'System Rift' does deliver on content that links the main game with 'Breach.' I'd be happy if the other big DLC, 'A Criminal Past,' can deliver as effectively.
Altogether, Deus Ex: Mankind Divided – System Rift is a short mission that presents a more personal story than the main game, but it is over all too quickly.


Looking for a way to spruce up your business’ image? Standard marketing methods turning up stale results?
Have you considered 3D printing as a marketing tool? Contact us now and we can show you how to inject some creativity into your marketing campaign!
The 3D printing boom began in 2012 when it became apparent the technology was nearing a commercial level. As a printing technique it’s been around since the 1980s, but until recently it has never been advanced enough to enthuse the business world. Since finding regular press coverage, however, 3D printing has found itself entering the public awareness. There are major expectations for the industry, which could become as integral to day-to-day life as regular laser printers.
The business world is never far behind such innovations. Global brands have been experimenting with marketing campaigns over the last 18 months, and there have been varying degrees of success. Coca Cola, Warner Bros., eBay have attempted to steal a march on their rivals with intriguing ideas, but for now the idea of 3D printed marketing remains untapped. Is it something that will be integral to business campaigns in the near future, or is it a passing gimmick? Here’s an insight into how it’s been used to date.
Pioneering 3D Printed Marketing
The process of 3D printing is intriguing. Once a design has been completed the object can be printed off. The printing process is entirely different to standard laser/toner printers, and doesn’t work in an advanced manner you, perhaps, envisaged. Instead, objects are steadily built in layers. Typically a base is formed, and from there the printer works methodically to construct the mode. You can see an example of this in action withMakerBot.
Currently the technology isn’t at its most convenient stage, as printing even minor objects can take several hours. However, as technology advances it has to be expected the devices will be a part of many households.
Despite the limitations the marketing world hasn’t ignored its potential. One of the most notable industries to latch onto the prospect of 3D printing has been Hollywood – numerous studios have utilised the technology in several ways. In late 2013 Warner Bros, for instance, offered the blueprints for the Key to Erebor. This coincided with the release of The Hobbit: Desolation of Smaug. The science fiction film Ender’s Gameoffered a similar scheme.
Asides from the marketing front, 3D printing is now being used heavily in the design of props. 2013’s Pacific Rim was one such film, and more recently Monty Python star and film director Terry Gilliam (currently participating in Monty Python’s stage reunion in London) employed FATHOM and North Design to take his latest film, The Zero Theorem,to a new level. Many of the unique props, as seen on set, were 3D printed, harking back to an era of film when CGI wasn’t so readily available.
Elsewhere, interest in 3D printing is being popularised by the likes of Netflix. The hugely popular streaming video service recently acquired the documentary Print The Legend,which is based on the burgeoning 3D printing industry in America.
There have been a number of other brands to take on the concept in marketing. Coca-Cola ran a “Mini Me” reward scheme in Israel which allowed fans to print off 3D model equivalents of themselves. This was picked up by a number of stores, notably British supermarket chain ASDA. In store machines allow customers to print off versions of themselves or their family – this comes at a price of a rather hefty £60 ($100).
Auction site giant eBay has also become involved. eBay Exact allows users to download an official app and create personalised merchandise and accessories. It’s a novel idea based around the current smartphone phenomenon. As the company explained, “Starting today, iPhone users can download and use our newest app, eBay Exact, to buy customizable “printed” merchandise from three leading 3D printing companies. Customers can choose from roughly 20 items, ranging from technology accessories to jewelry.”
3D Printing Competition
Despite several major brands being involved, 3D printing as a marketing scheme has yet to fully take off. These are pioneering days, but it’s an exciting time as it allows for experimentation. If it is within your niche, for instance, the rewards can be impressive. Creative businesses can take advantage of the technology and subsidise through 3D printing professionals to create unique models for customers to try and win.
Having recently been part of a 3D printing competition for my company, I’ve been able to see the results up close. We ran a design competition for creative companies/students to enter with a unique character – the subsequent promotion through social media proved engaging for the local community. It was a content creation exercise, with many blog posts marking the occasion and promoting 3D printing, our company, and the hard work of emerging design talent.
It all culminated with an awards ceremony in one of Manchester’s leading independent cinemas, where prizes were handed to the very best designs. As an engaging exercise for the local community it proved to be a great success.
3D Printed Potential
Although there are suggestions 3D printing will be a passing gimmick in marketing, the potential is there to be tapped into. These are very much pioneering days for the concept, but the technology is sufficiently intriguing to the public and media to be worth the effort.
The good news is everything is moving at a fast pace, and it’s to be expected 3D printers will become widely available to the public within the next few years. As the commercial opportunities become increasingly viable, a whole world of marketing opportunities are opened up — from unique downloadable goods and content for customers to staging localised design competitions — and the technology has the ability to engage your company with customers in a way social media or advertising can’t offer.
For the companies who dared themselves to try a new tactic, it has been paying off. If you’d like to have a look for your company, there are apps such as 3D Builder to experiment with. There are also many localised 3D printing professionals you can contact for advice, such as 3DSystems. If you’re feeling inventive, now’s the time to give this fascinating technology a try.


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Hcg Injections 5000IU Mixing Instructions
FOLLOW THE ABOVE MENTIONED INSTRUCTIONS. THESE RULES STAY PUT FOR THE FOLLOWING MIXING GUIDES AS WELL. ONLY THE AMOUNT OF HCG AND OTHER INGREDIENTS VARY BASED ON THE HCG DIET PROGRAM.
The only difference in the 23 day with 5000IU hcg is you will be drawing 5cc of air and 5cc of bacteriostatic water.
- Mix 1 cc of water to the powder dried HCG and mix correctly. Do not shake vigorously. Gently mix so that the powder is dissolved equally.
- Rest of the 4cc can go to the empty vial.
- Extract the fast escrow refill HCG mix and add it to the empty vial.
Close it with the cap of the needle. Take off the needle from the syringe. Store it in refrigerator that lasts upto 23 days
HCG Diet Instructions 23 day with 5000IU HCG Sublingual drops
This fast escrow refills hcg mixing instructions is for sublingual purpose only for 23 day. For this mixing, you will need your mixing syringes, your amber bottles, your HCG, the liquid B12 vitamin and the colloidal silver.
- Get rid of the water that comes with HCG kit. You don’ need them here.
- Take the cap off HCG. You need mixing syringe, colloidal silver to mix the HCG.
- Open the colloidal silver first and the mixing syringe.
- Make sure the needle is fixed tight to the syringe.
- Remove the cap and draw 2cc of the colloidal silver to mix with the HCG.
- Usually people draw more than 2cc due to air bubbles. So draw around 3.
- Get rid of all the bubbles and put what you don’t need.
- Add the 2cc of colloidal silver to the HCG. It will automatically liquify but make sure to mix it just in case any residue exists.
- Put the cap back on the needle. You will be using this needle within a while.
- Take the amber bottle. Remove the cap of the needle and draw HCG-Colloidal silver mixture.
- Take all the HCG and add it to the amber bottle.
- Now you will be needing 13cc of vitamin b12. Take the cap and extract first 10cc.
- Add it to the mixture i.e. the HCG-colloidal silver.
- Now go again and draw the remaining 3cc. Add the rest 3cc to your amber bottle. Put the cap back on needle, HCG mixture and B12.
- You can use this mix for 15 days. After 15 days, you will be repeating the process again.
Fast Escrow Refills HCG Diet Instructions 46 day with 5000IU HCG Injection
- Hold back 5 cc of air and inject the air into the water. Draw 5 cc.
- Grab 5 cc of water. Mix 1 cc of water in freeze-dried hcg.
- Put the rest 4cc water into your empty vial and follow the instructions mentioned before.
- You are ready to go for 46 days. Repeat the process with the extra supplies.

domain: chemistry


A death metal band given to exploring slower, semi-doom tempos, New York's Sorrow evolved from an earlier, thrashier outfit named Apparition, which had been formed in 1988 and actually recorded two demos and a 7" single (1990's Eternally Forgotten, for Relapse Records) before changing their name. By that point, the newly rebaptized Sorrow -- featuring vocalist/bassist/guitarist Andy Marchione, guitarist Brett Clarin, and drummer Mike Hymson -- had unequivocally progressed into the stylistic realms of death metal, and was duly snapped up by Roadrunner Records, home to most of the genre's elite bands (Sepultura, Obituary, Suffocation, etc.). Sorrow had every intention of standing alongside these luminaries with the release of their first album, but recording plans had to be delayed when Marchione was involved in a freak accident in which carbon monoxide leaked into his parked car, putting him into a week-long coma and killing his female companion. While he recovered, Roadrunner issued four previously recorded songs as the Forgotten Sunrise EP, and Clarin and Hymson worked with guitarist Billy Rogan as they waited for Marchione's return the following year. When he felt ready enough (while still finding it difficult to write lyrics, if not compose music), the new, four-piece Sorrow set about recording 1992's Hatred & Disgust LP, but it seemed that Roadrunner had lost faith in them by its release. Among many issues, rumor has it that the band turned down the opportunity of a European tour simply because certain members didn't want to miss a semester of college! It didn't take long for Sorrow to be dropped by the label, and they chose to go their separate ways soon after.
by Eduardo Rivadavia


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New Richmond News
Wisconsin roundup: Finance panel OKs plan to expand welfare-based drug screening; more state news stories
Ladies with a Cause
Four apply to be next St. Croix County sheriff
Stabbing reported in Hudson
Wisconsin roundup: Walker again threatens veto of entire state budget; 10 more state news stories
crime and courts
Tuesday's Results: Several golfers advance to sectionals, two softball teams eliminated
A busy start to the week for area high school sports teams
SCC grads Kayla Pabst, Josh Freyholtz qualify for NCAA track nationals
Thursday's Results: New Richmond baseball sweep gives Tigers a share of MBC title
New Richmond soccer closing in on first conference championship
Learning to run a business
SCC Elementary students show courage
Grandparents invited to St. Anne Catholic School
FBLA duo places at state for second time
Dressel in, Gunther out as president of Somerset Board of Education
Health briefs: Biking for health in New Richmond; blood donation opportunities
St. Croix Valley communities powered up for a week of fun
Music therapy program seeing success at Deerfield
Pair of Free Little Pantries to open soon in Hammond
Shady Ridge Farm open house spotlights new llama babies
arts and entertainment
CITY OF NEW RICHMOND: Ad For Bids- 2017 Crack Filling
VILLAGE OF SOMERSET: 2017-18 Liquor License Applications
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NEW RICHMOND SCHOOL DISTRICT: 4/17/17 Board Meeting Minutes
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Editorial: Senate, help those suffering from mental illness
Letters to the Editor -- May 18 Edition
Harsdorf Column: Building drug abuse prevention alternatives
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Editorial: Nursing home workers care — and we should, too
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April 11, 2017
Wisconsin roundup: Trooper killed in interstate crash; Kind's district among most divided in nation; 8 more state news stories
WISCONSIN DELLS — A Wisconsin State Patrol trooper was killed Tuesday morning after his squad drove off Interstate 90/94 and struck a tree....
April 11, 2017 - 10:15am
April 10, 2017
Wisconsin roundup: Manhunt continues for manifesto-writing suspect; storms leave thousands without power; 8 more state news stories
JANESVILLE— It's Day 5 of a manhunt for Joseph Jakubowski, the Janesville area man suspected of stealing weapons from a gun shop, making harsh...
April 10, 2017 - 8:36am
April 7, 2017
Wisconsin roundup: Search is on for suspected gun thief; Democrats question 'Blue Lives Matter' bill; 9 more state news stories
JANESVILLE — Schools in Janesville and Milton are closed Friday, while officers around Wisconsin keep looking for a gun thief who reportedly...
April 7, 2017 - 10:17am
January 31, 2017
Wisconsin roundup: Beloit College leader after threats: ‘Let us reject hate;' UW advises Muslim students not to leave U.S.; and 11 more state news stories
BELOIT -- Beloit College president Scott Bierman tells his campus community, "Let us reject hate together." That's after threats against two students at campus dorm rooms since last Friday. The private school says an anti-Semitic note was slipped past the door of a student's room...
January 31, 2017 - 7:36am
August 19, 2009
Janesville loses Parker Pen jobs to Mexico
Just when you thought things couldn't get worse, they do. The reeling Janesville economy suffers yet another blow with the announcement of the closing of the Parker Pen factory. It's official name is the Sanford Corp., but Parker Pen has been a major employer in the Wisconsin...
August 19, 2009 - 9:00am
August 17, 2009
Janesville church covers back-to-school supplies for students
Ninety-nine percent of the students at Janesville's Wilson Elementary School get a free or reduced-price lunch. Now, they will also receive free school supplies and gym shoes thanks to donations from St. Paul's Lutheran Church and School. Pastor Jason Schockman has covered almost...
August 17, 2009 - 9:00am
July 8, 2009
Wisconsin's bid for GM small car plant was one-fifth of Michigan's offer
Wisconsin's governments would have given General Motors almost $200 million to put its new small car plant in Janesville. And that was only one-fifth of what Michigan put up to win the new factory for Orion Township. According to media reports, Michigan's total offer was close...
July 8, 2009 - 9:00am
June 26, 2009
Media reports say GM's new small car plant will go to Orion, Mich.
It looks like Janesville will not get General Motors' new plant for fuel-efficient cars. The Associated Press and Bloomberg News both say GM will award it today to an existing facility in Orion, Mich. Wisconsin's Tim Cullen says the news is quote, "disappointing beyond belief"...
June 26, 2009 - 9:54am
June 12, 2009
It could cost Wisconsin millions to win the competition for GM's new plant
Taxpayers already own most of General Motors and Wisconsinites might have to shell out hundreds of millions more if it wants the company's new plant for small cars. Janesville; Orion, Mich.; and Spring Hill, Tenn., are the finalists. And the governor of Tennessee doubts it can...
June 12, 2009 - 9:00am
June 11, 2009
Janesville is in final three for GM's new small-car factory; decision due end of June
We expect to hear by the end of June whether Janesville will be chosen to make small cars for General Motors. Wisconsin's federal lawmakers announced that timetable Wednesday after four of them met with Troy Clarke, the head of GM's North American division, and Tim Lee, the company's...
June 11, 2009 - 9:00am
June 10, 2009
Lawmakers make piutch for reopening GM plant in Janesville
Wisconsin's federal lawmakers will make their pitch today for re-opening the General Motors' plant in Janesville. Sens. Herb Kohl and Russ Feingold, and House members Paul Ryan and Tammy Baldwin will meet with two GM executives. The company said last week that Janesville is one...
June 10, 2009 - 9:05am
April 20, 2009
GM plant at Janesville ends production this week
The General Motors' plant in Janesville will shut down for good this week. About 100 workers have stayed around to finish an order of a small to medium duty trucks for Isuzu. But that work will end on Thursday and most of the employees will be laid off then. A few others will...
April 20, 2009 - 9:26am
April 14, 2009
Janesville sergeant receives Bronze Star for Korean War valor
A Janesville sergeant is about to get a medal for valor, 56 years after he fought a brutal Korean War battle. An Army sergeant from Janesville will get the military's fourth-highest award Wednesday, 56 years after he survived an enemy attack in Korea. Bob Larsen of Janesville...
April 14, 2009 - 9:00am
March 6, 2009
After GM shutdown unemployment climbs above 11 percent in Janesville
Unemployment in Janesville continues to skyrocket in the wake of the December shutdown at General Motors. The city's jobless rate jumped to 11.6 percent in January, up from 8.1 percent in December, and 5.4 the previous year. Milwaukee's unemployment rate was the highest for a...
March 6, 2009 - 10:10am
December 23, 2008
Last SUV will roll off Janesville assembly line today
The final SUVs are being made today at the General Motors plant in Janesville. And when 1,250 employees walk out the door for the last time,...
December 23, 2008 - 12:00am

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OMAHA, Neb. – Strong results in its Consumer Foods business helped boost income at ConAgra Foods, Inc. 17 percent during the second quarter ended Nov. 25, and the company is on track to complete its acquisition of Ralcorp during the first quarter of calendar 2013.
For the quarter, ConAgra Foods had an income of $211.6 million, equal to 52 cents per share on the common stock, which compared with an income of $180.2 million, equal to 43 cents per share, during the same quarter of the previous year. Sales for the quarter were $3,735.5 million, up 9 percent from $3,431.7 million during the same quarter of the previous year.
“We are pleased that both of our segments posted operating profit growth in the midst of current economic conditions,” said Gary Rodkin, CEO. “Effective margin management initiatives, moderating input cost inflation, the benefit of acquisitions, and good results from our potato operations are collectively driving high-quality EPS growth. We are very excited about the pending acquisition of Ralcorp, which we announced on Nov. 27, 2012, given the strategically and financially compelling nature of the acquisition. The acquisition is expected to close in the first quarter of calendar 2013, and we look forward to updating our investors on the financial benefits of the acquisition in due course.”
Driven by growth in Act II, Hebrew National, Marie Callender’s, Orville Redenbacher’s and Reddi-wip, the Consumer Foods segment saw operating profit rise 12 percent during the quarter. Operating profit was $286 million, which compared with an operating profit of $256.3 million during the same quarter of the previous year. Sales for the segment were $2,432.1 million, up 11 percent from $2,178.2 million during the same quarter of the previous year.
The Commercial Foods segment had an operating profit of $169.3 million, up 5 percent from $160.8 million during the same quarter of the previous year. The segment had sales of $1,312.4 million, up 5 percent from $1,253.5 million during the same quarter of the previous year. The growth in the segment reflected a favorable price/mix and good volumes for Lamb Weston potato operations.
For the six months ended Nov. 25 ConAgra Foods as a whole saw income rise 69 percent to $461.7 million, equal to $1.13 per share, which compared with an income of $274 million, equal to 66 cents per share, during the same period of the previous year. Sales for the six months were $7,047.4 million, up 8 percent from $6,537 million during the same period of the previous year.
The company said it now expects fiscal 2013 diluted EPS adjusted for items impacting comparability to be at least $2.06, an increase of the previous guidance of$ 2.04 to $2.06.


- 29 Sep 23
US-born, Dublin-based singer-songwriter Carlsbad shares her newest single ‘Parliament,’ a poetic, dark, indie-rock track which compels its listener to submit to its moving sonics.
Bred in Cowboy Country, Utah, singer-songwriter Carlsbad has found a haven for her musical ambitions in Dublin, where the artist has earned a well-deserved audience. With her new single ‘Parliament,’ released today, Carlsbad continues to re-shape her sound, refusing to submit to labels of any kind.
‘Parliament’ opens with finger-picked, steady guitar instrumentals, before Carlsbad’s sweet vocals come into play. An eerie, spine-tingling mood echoes around the song as it picks up in tempo, and the vocals are sucked along with the wave of dark, reverb-tinged sonics. With lyricism full of poetics and sentiment, Carlsbad’s vocals are layered, while the track’s darkness establishes a moody, tempting atmosphere the listener cannot help but be lured into.
Of the song, Carlsbad shares, “I hope the feeling and sentiment of this track is self-explanatory. It explores power dynamics, wicked thoughts, and judgement from others.”
“Sometimes I like to think of it as the female perspective of ‘The Long Black Veil’. The title comes from my fascination with owls and collective nouns, Parliament being a group of owls,” she adds, explaining the symbols laced within the song’s vivid imagery. “In Native American tribes like the Navajo, owls are messengers of death. Greek Goddess Athena and the Norse Goddess Katyogel are often seen with an owl companion. And of course there is Macha, The Owl Witch. They are a symbol of wisdom and are believed to bridge the gap between the veil.”
Recorded at The Clinic Recording Studios in Dublin, ‘Parliament’ is produced by David Anthony Curley (Otherkin,The Cope) and Duncan Stewart (Dunx, U2), mixed by Stewart and Mastered by Idania Valencia at Sterling Sound in New York City.
The single marks the first from her sophomore EP, due for release early next year. Her next anticipated single, ‘Soft Spoken,’ is in the works for release, along with a collaboration with Clare-based specialty apothecary The Hare + The Moon, both due later this year.
Carlsbad’s debut EP Future Yeehaw saw the artist gain acclaim from respected Irish figureheads, namely U2. The singer-songwriter appeared alongside half of the band on their recent documentary Bono & The Edge : A Sort of Homecoming with David Letterman, earlier this year.
Following her debut record release, the rising, genre-bending singer-songwriter debuted at Other Voices and Electric Picnic, as well as opening for Saint Sister in April of last year. With her post-modern sound and refusal to remain within a box, Carlsbad continues to remain one to watch in the months leading up to her sophomore album.
Carlsbad supports Lo Moon in Dublin’s Workman’s Cellar on November 9, with tickets available here.
Check out ‘Parliament’ the latest single from Carlsbad, below!


CHARLOTTETOWN, P.E.I. — A P.E.I. man has been sentenced in provincial court for attempting to rob the Princess Auto store in Charlottetown.
Lucas Kenneth Campbell, 27, was initially scheduled to stand trial on March 15 in provincial court in Charlottetown for charges of robbery with violence and breach of probation.
Instead, Campbell agreed to plead guilty to an amended charge of attempted robbery. Campbell appeared in court by video from the Provincial Correctional Centre. Crown attorney John Diamond stayed the breach of probation allegation.
Robbery attempt at Princess Auto
Diamond told the court that on Nov. 21 at 7 p.m., Campbell was at the Princess Auto store, placed items into a shopping cart valued at $739 and attempted to leave without paying.
Store staff tried to redirect Campbell to a cashier. At that point, Campbell tried to push past a staff member and exit the store. Other staff members grabbed a hold of the shopping cart, said Diamond.
Campbell then reached into the shopping cart and grabbed an item in a box. A staff member grabbed the box and managed to wrestle it away from Campbell. During the altercation, a staff member was pushed to the floor. When a customer also tried to intervene, Campbell ran out of the store and got into a vehicle that drove away.
Campbell was captured on the store's video footage committing the offence. The vehicle's licence plate was also captured on video. Campbell was arrested that day and gave a statement to police disputing the robbery with violence allegation and instead admitted to trying to steal from the business, said Diamond.
One-year jail sentence
Campbell has a lengthy criminal record, which includes a nine-month robbery sentence on April 19. That robbery offence occurred on Oct. 12, 2021, at an electronics store in the Confederation Court Mall. During that offence, Campbell got into a physical altercation with a female employee as he tried to leave the store.
For the Nov. 21 offence, legal-aid lawyer Justin Milne noted that Campbell pleaded guilty and spared the court a trial, which would have involved four civilian witnesses. It was also noted in court that Campbell is dealing with drug addiction issues.
Retired provincial court judge John Douglas returned in a part-time capacity to preside over the matter. Douglas accepted a joint recommendation from Diamond and Milne and sentenced Campbell to one year in jail, two years of probation and a weapons prohibition. Campbell is required to stay away from the business during the probation period.
"It's clear that when you went into Princess Auto, it was the intent to perform some, maybe, high-level shoplifting but not a robbery," said Douglas.
Campbell had been in pre-sentence custody for 115 days since his arrest. He was given enhanced credit of 1.5 days for each day in custody totalling 172 days. With the enhanced credit, Campbell had 193 days, or roughly six-and-a-half months, remaining on the sentence.


Researchers at Korea Advanced Institute of Science and Technology (KAIST) have studied the 3D atomic structure of the atoms in a nanoparticle.
Atoms form the basis of all materials, so in order to tailor functional properties, it is necessary to precisely determine their atomic structures. Researchers at KAIST have been observing the 3D atomic structure of nanoparticles at an atomic level through neural network-assisted atomic electron tomography.
The research team, led by Professor Yongsoo Yang, utilised a platinum nanoparticle as a model system to show that an atomicity-based method of deep learning can consistently recognise the 3D surface atomic structure with an accuracy of 15 picometers (which is equivalent to around 1/3 of a hydrogen atom’s radius).
The examination on atomic displacement, strain, and facet indicated that the surface atomic structure and strain are linked to both the shape of the nanoparticle and the particle-substrate interface.
The group believe that paired with quantum mechanical calculations, like density functional theory, the ability to accurately detect surface atomic structures will be crucial to comprehend catalytic performance and oxidation effect.
Professor Yang explained: “We solved the problem of determining the 3D surface atomic structure of nanomaterials in a reliable manner. It has been difficult to accurately measure the surface atomic structures due to the ‘missing wedge problem’ in electron tomography, which arises from geometrical limitations, allowing only part of a full tomographic angular range to be measured. We resolved the problem using a deep learning-based approach.”
The missing wedge problem leads to elongation and ringing artifacts, which negatively impacts the precision of the atomic structure determined from the tomogram, particularly in distinguishing the surface structures. This problem has been the central obstruction in the accurate identification of the 3D surface atomic structures of nanomaterials.
The researchers utilised atomic electron tomography (AET), which is a high-resolution CT scan for nanomaterials using transmission electron microscopes. AET enables individual atom level 3D atomic structural determination.
“The main idea behind this deep learning-based approach is atomicity — the fact that all matter is composed of atoms. This means that true atomic resolution electron tomogram should only contain sharp 3D atomic potentials convolved with the electron beam profile,” commented Yang.
“A deep neural network can be trained using simulated tomograms that suffer from missing wedges as inputs, and the ground truth 3D atomic volumes as targets. The trained deep learning network effectively augments the imperfect tomograms and removes the artifacts resulting from the missing wedge problem.”
Through the application of deep learning-based augmentation, the accuracy of 3D atomic structure can be heightened by almost 70%. As well as this, the accuracy of surface atom determination was also heightened substantially.
Structure-property relationships of functional nanomaterials, particularly those that heavily depend on the surface structures, like catalytic properties for fuel-cell applications, can now be identified at one of the most essential scales: the atomic scale.
“We would like to fully map out the 3D atomic structure with higher precision and better elemental specificity. And not being limited to atomic structures, we aim to measure the physical, chemical, and functional properties of nanomaterials at the 3D atomic scale by further advancing electron tomography techniques,” Yang added.


Archive for the ‘Nitro’ Category
Filed under: 200, Avenger, Blog, Caliber, Chrysler, Dodge, Grand Caravan, Journey, Nitro, Sebring, Town and Country
Chrysler Changing Car Line Up
by admin on Oct 12th, 2011
Chrysler Dropping Duplicate Vehicles According to CEO Sergio Marchionne, the Chrysler Group will offer just one minivan in the future, the Chrysler Town & Country, as part of a plan to end duplication in the showroom and give each of its brands a more distinctive lineup. "We cannot have the same type of vehicle in the showroom because the consumer is not stupid," the Chrysler CEO told Automotive News. With the four brands under ...


Land based applications
Over 70% of global CO2 emissions come from the industrial and power generation sectors.
Large scale emitters may well find their solutions in significant capital-intensive solutions such as the installation of zero emission power plants or the application of traditional carbon capture technologies. For smaller emitters the challenges are very similar to those faced by the maritime sector i.e., finding a solution which can fit into their congested industrial processes to capture their comparatively small, per site, emissions.
We are in discussions with several potential industrial customers, ranging from smaller traditional industries with a high-power demand to modern well invested companies who are looking for a practical way to clean up their CHP power plants.


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Talking across racial lines is a struggle for many Americans. But for teenagers Heather Alsop and David Lee, the dialogue is eased immensely by a common language: love.
Heather, who is white, and David, who is black, are among a rapidly growing number of American teens who date interracially.
According to a recent Gallup poll, 57 percent of US teens who date say they have gone out with a person from another race or ethnic group. That compares with 17 percent in 1980 (but that poll did not specifically include Hispanics.)
As the United States' minority population surges toward a projected 50 percent in 2050 - a focus of attention at President Clinton's race forum today - some experts say the teen dating trend foreshadows a new era of racial and ethnic tolerance.
Already, polls suggest that teenagers consider race less important, both as an individual barrier and a social problem, than adults do. Meanwhile, interracial marriage is on the rise, with the number of couples quadrupling since the 1970s. Today, nearly two-thirds of whites say they approve of inter-racial marriage.
Other observers, however, are less sanguine. Teenage idealism does not always translate into adult behavior, they caution. Moreover, they point to a sharp upswing in the 1990s of reported hate crimes and continued racially motivated violence, including widely publicized cases of black men being killed or beaten for associating with white women.
"The polls may say one thing, and yet there is other evidence of incredible violence among young generations," says Martha Hodes, a historian at New York University who wrote "White Women, Black Men," an account of illicit liaisons in the 19th-century South.
As for the teens themselves, views of the future remain mixed and, not surprisingly, a little fuzzy. Many, however, are adamant that interracial dating is no different than any other kind - and is here to stay.
"For us, [dating] has nothing to do with color," says Cathleen Woods, an Anglo high school junior whose boyfriend, David Negron, is Hispanic. "You almost never think about it," she says, as the couple leaves the gym arm-in-arm after track practice at J.E.B. Stuart High School in Fairfax County, Va.
The northern Virginia county - and Stuart High in particular - reflects the rich melting pot that US schools and communities are becoming as a result of an influx of mainly Asian and Hispanic immigrants. Nationwide, minority enrollment at public schools has topped one-third. At Stuart, the figure is double that, with 24 percent of the student body Asian, 32 percent Hispanic, and 11 percent African-American.
"If you go to my school, you can't be racist, really," says Heather. "There are so many races here - you couldn't get through the day."
Indeed, in hallways filled with ethnic costumes and dotted with signs in Vietnamese, Korean, and Arabic (to name a few), students say they pair up for the same reasons young people do anywhere: shared interests, values, and attraction.
"If they like the personality and attitude, they just go out. It's cool," says senior Kamran Ali, a Pakistani who says he has dated whites and Hispanics.
Christina Rosen, a junior who is half Hispanic, agrees. "I just see the person inside," says Christina, whose boyfriend is Cambodian. "The only type of racism we have in our school is joking about it."
The atmosphere of tolerance is great enough, for example, for students to playfully taunt white football players as "CCF" - for "Crazy Caucasian Farmers." Heather calls one of her Asian friends "rice eyes," while another student mockingly refers to himself as a "white, male species."
PARENTS, for the most part, go along with the mixed dating here in Falls Church, Va., as well as across the country. Nearly two-thirds of parents of teens nationwide say they have no problem with cross-racial and ethnic dating, according to a Gallup poll. A recent survey of white adults showed that most would not object to sending their children to a predominantly minority school.
"Most parents are very positive," says Barbara Douds, director of guidance for Stuart's 1,300 students, citing the advantages of an early dose of diversity. "Our kids will be extraordinarily well prepared to handle the world at large."
Harriet Riehl, the PTA co-president, agrees. "The people skills my children have learned at that school are invaluable, they have an advantage beyond belief."
Yet despite growing acceptance among teens and parents, a significant minority resists interracial dating.
Opposition is more common in predominantly white rural areas than in cities and suburbs, where racial and ethnic mixing is greater. It is also directed most pointedly at black-white dating. In a 1994 incident in small-town Alabama, for example, a school principal threatened to cancel the prom if black-white couples attended.
Even at Stuart High, racially motivated teasing, insults, and fights - though rare - do happen. "One time I was dating a white girl," Kamran recalls, "and her friend [a white male] told her 'Why don't you go with your own race?' "
Heather says she feels snubbed at times by black girls at school. "They don't like a white girl taking their man, or something."
Some parents, often citing religious and cultural reasons, strongly encourage their children to date their own kind.
Heather's mother, for example, openly disapproves of her daughter's romance. "You fall in love with them, and it presents problems, particularly with that race [blacks]," she says, declining to give her name. "If you get married, the children don't fit in any race."
"A lot of kids are saying the parents are racist, and I say, well, I probably am to an extent - but everybody is," she says.
On the future of race relations in America, teens hold mixed views. Heather, perhaps understandably, feels uncertain.
"I hope things get better," she says. "At least younger people are more open-minded than their parents."


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The Showroom is open Monday to Friday 9am to 4pm - you are welcome to drop past however best to call first 02 9653 3600.
Arcadia is located in Sydney's beautiful rural north, between Hornsby and Castle Hill.
Below are additional dates for special Open Days in addition to regular business hours. We look forward to meeting you!
Open Days are an excellent opportunity to visit and get started with your soap and candle projects!
PLEASE NOTE SHORTER HOURS: 10am to 2.30pm
Venue: 3 Geelans Rd Arcadia 2159.
Sunday 2nd June 2013
Sunday 14th July 2013
11th August 2013
8th September 2013
7 and 8 December 2013
Please make an appointment if you wish to visit outside these Open hours on 02 9653 3600.
Put these dates into your diary now!

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