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domain: game


text: That should work as well as there preparation and foresight to see this issue. These clowns are unreal. What do they actually do? It takes years to set penalties for violations that are clearly done and they know are clearly done. Wonder how many years it’ll take for them to fix the nil? Shouldn’t take more than a weekend. The average business owner would solve this problem in that time frame or they go out of business.

domain: law


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Tracking down the person we think killed Jessica we head to the Sanatorium. We have to go around and find a Keycard to the Chapel. Along the way we encounter a couple of dogs and something happens to Mikes Fingers.
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Until Dawn is a trademark of Sony Computer Entertainment America LLC. © 2010 Sony Computer Entertainment America LLC.

domain: entertainment


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50+ Best Foods To Increase The Breast Milk
Breast milk is the best source of nutrition for infants. It provides essential nutrients, vitamins and minerals that are necessary for a baby’s growth and development. For breastfeeding mothers, ensuring an adequate supply of breast milk can be difficult at times. Fortunately, there are certain foods that may help to increase the production of breast milk. This article will explore some of the best foods to boost lactation in nursing mothers and discuss their benefits for both mother and baby.
Drink Plenty Of Water And Fluids
Drinking plenty of water and fluids is an essential part of increasing breast milk production. Research has shown that dehydration can cause a decrease in the amount of available milk for breastfeeding mothers. Therefore, it is important for nursing mothers to stay hydrated throughout the day and drink at least eight glasses of water or other healthy beverages per day. Additionally, research suggests that drinking more than this amount may even have positive effects on the quantity and quality of expressed breastmilk.
Fluids are not limited to just plain water; many nutritious liquids such as herbal tea, freshly juiced fruits and vegetables, bone broth, green smoothies and coconut water are beneficial for breastfeeding moms. These drinks are especially helpful because they provide additional vitamins and minerals which promote overall health as well as help with lactation. Furthermore, staying away from caffeinated beverages like coffee or soda should be avoided during periods when you need to increase your breast milk supply since caffeine has been found to reduce milk production by up to 50%.
It is also recommended that pregnant women start preparing their bodies before delivery by developing healthy habits around drinking fluids so they will already be accustomed come time for nursing newborns. Doing so will ensure proper hydration levels needed for efficient milk production post-partum. By following these recommendations regarding fluid intake, nursing mothers can successfully boost their milk supply for the betterment of both themselves and their babies’ health.
Dairy Products For Increasing Milk Supply
The consumption of dairy products is an effective way to increase breast milk production. Dairy products such as full-fat yogurt, cheese and butter contain high levels of calcium which are beneficial in increasing the amount of prolactin hormones produced by the body. This hormone stimulates lactation and increases the quantity of breast milk that can be produced. Additionally, many dairy products also provide a good source of protein, B vitamins and other essential nutrients which help with the overall health and well being of the mother while nursing her baby.
It should be noted however, that although consuming dairy products may boost one’s milk supply it is not recommended for mothers who suffer from allergies or food sensitivities. In such cases, alternative sources of calcium rich foods include green leafy vegetables like kale and spinach, canned salmon with bones, almonds and tofu. These options are better suited for those avoiding dairy in their diet yet still looking to benefit from increased milk production.
Mothers wishing to further increase their production will find that drinking plenty of fluids throughout the day helps keep them hydrated and assists in producing more breastmilk. A combination of healthy eating habits along with adequate fluid intake should ensure sufficient amounts of nourishment for both momma and baby during breastfeeding sessions.
High Protein Foods For Increasing Milk Supply
Nursing mothers must pay attention to their diet in order to ensure that they are providing the optimal nutrition for babies. Consuming high-protein foods can help increase breast milk production and provide additional energy, allowing mothers to better handle the demands of early motherhood.
A variety of proteins may be included into a nursing mother’s diet, such as lean meats, fish, eggs, dairy products, legumes and nuts. Lean cuts of beef like sirloin or top round offer iron which is necessary for healthy red blood cell formation. Fish contains both omega 3 fatty acids and essential vitamins necessary for proper development. Eggs contain choline which helps with brain functioning while dairy products are rich in calcium vital for bone growth. Legumes have folate which promotes neurodevelopment while nuts offer vitamin E important for overall health.
For nursing mothers who do not consume animal based protein sources, plant-based proteins such as quinoa, tofu or tempeh are excellent alternatives that still provide adequate amounts of amino acids needed by infants during this critical stage in life. Adding these foods to one’s daily routine will not only promote good health but also aid in increasing the amount of breastmilk produced by new moms.
Super Foods To Increase Breast Milk:
It is important to include healthy foods while breastfeeding so that your baby gets enough energy and nutrients. Include these superfoods to increase breast milk quickly.
- Oatmeal: Oats contain beta-glucan, which has been found in studies to promote prolactin levels, an important hormone involved in milk production. Additionally, oatmeal is rich in iron and fiber – two essential nutrients for adequate lactation.
- Flax Seeds: These tiny seeds are packed with omega-3 fatty acids and lignans, both of which aid in increasing milk supply due to their role in promoting more efficient digestion and absorption of other vital nutrients needed by the mother’s body for proper lactation performance.
- Unripe Papaya: Green papaya is one of the healthiest fruits to have while breastfeeding boosting milk production. You can have it as a salad or try papaya soup. It has so many nutritional values, which boosts the digestive system.
- Milk: Milk, especially cow’s milk is naturally filled with folic acid, calcium, and healthy fats. It ensures balanced nutrition for your baby. Make sure to drink milk twice a day to guarantee an increase in breast milk production.
- Almonds: This superfood is rich in omega 3 and vitamin E. Good source of nutritional values. Add it to your diet to increase the milk supply. Healthy food for nursing mothers.
- Carrots: Carrots provide a great boost to lactation and are rich in vitamin A.
- Fenugreek Seeds (Methi): This herb contains diosgenin, which stimulates the production of breastmilk naturally without any adverse effects on either the mother or her child. It is also known to fight inflammation caused by stress hormones that can interfere with normal lactation functions if left unchecked.
Also Read: Formula Milk Vs Breast Milk
Herbs And Seeds To Increase Breast Milk:
Herbal remedies have been used for centuries to increase milk supply in lactating mothers. Herbs such as fenugreek, blessed thistle, and shatavari are some of the most popular herbs known to stimulate lactation. Fenugreek is one of the oldest recorded herbs used to promote breastmilk production and has been proven effective in several studies. It contains diosgenin which has a hormone-like effect on the body’s hormones that regulate milk supply. Here are some seeds and spices that are not only helping with lactation but also have other benefits for your baby.
- Rich in omega-3 fats, which is important for a baby’s brain development.
- Also, Rich in vitamin B and vitamin C.
- Good source of protein, calcium, and iron.
How To Take:
- Soak the seeds in a glass of water for 7-8 hrs and drink it empty stomach in the morning.
- Try fenugreek Tea, boil 1 tsp of fenugreek seeds in water, strain it and drink it warm.
- Can use fenugreek seeds along with vegetables.
- You can add it to roti and puri.
- It also pairs well with refreshing grapefruit, orange, and mint.
Note: Use fenugreek with caution, If you are prone to asthma or allergies.
Also Read: Tips To Make Your Baby’s Skin Fair
How To Take:
- Soak 1 tablespoon of fennel seeds in a glass of water for one night and drink it in the morning or
- Brew the seeds in your tea.
- Eat 1 tsp of fennel seeds after a meal as the mouth freshener.
- Can be added these seeds to snacks, curries or desserts.
- Fennel is tasty raw, tossed simply with good olive oil and balsamic vinegar.
Well known for boosting the immune system, preventing heart disease, and having curative properties.
How To Take:
- You can use garlic in chutneys and curries to enhance the taste.
- Can prepare garlic rice.
Note: Garlic will affect the taste and smell of the breast milk. So, it must be consumed in moderation.
Also Read: Baby Formula Feeding Chart
Green Vegetables To Produce Breast Milk:
Worried about what to eat to increase breast milk? A lot of people advise you the consumption of green leafy vegetables. Here are some such foods to increase lactation in nursing moms.
Also Read: Best Foods For 3 Months Old
Non Vegetarian Foods For Lactation:
Nursing frequently while breastfeeding is important for your baby. Below are some non-veg foods to include in your diet.
Also Read: Best Food Ideas For 6 Months Baby
Other Healthy Foods To Increase Breast Milk:
Keeping your body hydrated and getting enough rest is also important for a nursing mother. Below are some other foods that are thought to significantly help increase lactation and also to keep the nursing mom healthy.
Also Read: Best Foods For 12 Months Babies
Foods That Contain Galactagogues
Galactagogues are substances that can help increase breast milk production. Certain foods contain galactagogues which may be beneficial for lactating mothers. Fenugreek is a popular galactagogue and is found in many cuisines around the world, such as Indian, Middle Eastern, and Mediterranean diets. It has been used to treat digestive issues or promote labor for centuries. Brewer’s yeast also contains galactagogues and is often added to cereals or smoothies due to its nutty flavor. Oats have long been known for their health benefits related to digestion and metabolism; however, oats are also an excellent source of galactagogues too. Nuts like almonds offer not only healthy fats but also plant-based protein and galactogagues. Lastly, dark leafy greens provide copious amounts of vitamins A, C, E and K while also containing phytoestrogens which are believed to support increased milk production.
In summary, there are numerous food sources rich in galactagogues that can aid women who want to increase their breast milk supply. While these foods alone do not guarantee improved lactation efficiency, they can certainly contribute positively towards it when included in a balanced diet along with adequate hydration throughout the day. Furthermore, some herbs like fennel, blessed thistle and red raspberry leaf might further enhance positive results when taken appropriately alongside other dietary changes beneficial for breastfeeding moms.
Healthy Fats For Increasing Milk Supply
Healthy fats are an important part of a nursing mother’s diet. They provide energy for milk production, as well as essential fatty acids that can help to boost milk supply. Consider the following healthy fats when looking to increase your milk supply:
-Nuts and nut butter: Nuts such as almonds, walnuts, cashews, and macadamia nuts make a great snack or addition to any meal. Nut butters made from these nuts are also nutritious and have high levels of healthy fat content.
-Avocado: Avocados contain monounsaturated fats which can promote breastmilk synthesis. Additionally, avocados are packed with other nutrients such as vitamins B6 and C, magnesium, potassium, fiber and folate.
-Olive oil: Olive oil is rich in monounsaturated fats; it contains polyphenols which may be beneficial for lactation success due to their antioxidant properties. This makes olive oil a wonderful option for cooking or drizzling over salads.
Including more healthy fat sources into your diet has many advantages beyond increasing your milk supply—it can also improve overall health by providing necessary vitamins and minerals for breastfeeding mothers. Furthermore, eating meals containing healthy fats helps keep you satiated throughout the day so you’re not constantly hungry which in turn leads to improved mental wellbeing and less stress during this time period. Ultimately, adding healthy fat sources into your daily diet while breastfeeding can lead to numerous benefits!
Supplements To Consider For Boosting Milk Production
When it comes to increasing breast milk production, there are a number of supplements that can be considered. The following list outlines some of the most popular and effective:
* Fenugreek – This is an herb which has traditionally been used for centuries as a galactagogue (substance which increases lactation). It works by stimulating the mammary glands to produce more milk.
* Brewer’s Yeast – This is another ingredient often found in many breastfeeding supplement products. It contains B-vitamins, minerals and other nutrients which help support healthy milk production.
* Blessed Thistle – A traditional remedy that has been used since medieval times, blessed thistle helps promote healthy digestion, thereby encouraging better absorption of nutrients from food which improves overall health and promotes increased milk supply.
Frequently Asked Questions
Are There Any Supplements That I Should Avoid While Trying To Increase My Milk Supply?
When attempting to increase milk supply, many breastfeeding mothers are interested in dietary solutions. Supplements may be a consideration as part of an overall strategy for enhancing lactation; however, there is some evidence that certain products should be avoided. This article addresses the question of which supplements could have negative implications when trying to boost breast milk production.
Is It Safe To Consume Herbal Remedies To Increase My Milk Supply?
Herbal remedies are often used to address various health issues, including the promotion of lactation in breastfeeding women. However, it is important for mothers to understand the potential risks associated with using herbal supplements while trying to increase their milk supply.
Are There Any Foods I Should Avoid While Nursing?
When breastfeeding, it is important to be aware of what foods the mother may consume that could potentially affect her milk supply. Many mothers choose to try different diets or beverages in an attempt to increase their milk production; however, there are certain items that should be avoided while nursing.
It is generally recommended that mothers limit their intake of caffeine-containing products such as coffee and tea during nursing. Caffeine has been shown to pass through breastmilk and can cause restlessness in infants. Additionally, dairy products should also be monitored because they contain hormones which can sometimes interfere with lactation. Excessive consumption of spicy foods or garlic can also lead to an imbalance of hormones associated with breastfeeding. Furthermore, alcohol consumption should be limited due to its ability to decrease milk production and transfer into breastmilk.
What Are The Potential Side Effects Of Increasing My Milk Supply?
It is important for new or expectant mothers to understand that any attempt at enhancing one’s milk production requires a strict diet that must be followed diligently in order to achieve desired results. While some foods may help boost milk production, others can have an opposite effect and actually reduce output. Thus, selecting which products are safe and beneficial is of paramount importance when attempting to increase breast milk supply naturally.
Are There Any Specific Times Of Day That Are Better For Nursing To Increase Milk Supply?
Research has suggested that the body produces hormones which stimulate lactation at different times throughout the day. These hormones typically peak around midnight and in the early morning hours, making these two times potentially ideal for nursing if a mother wishes to increase her milk production. Additionally, research suggests that night-time feedings are often more effective than daytime feedings when trying to boost milk supply because prolactin levels tend to be higher during sleep cycles.
The timing of feedings should also take into consideration how long it takes a baby to properly consume food from both breasts during each session; this is especially important if a mother finds herself waking up multiple times during the night due to frequent feedings. In order to maximize the effectiveness of these sessions, she may wish to nurse her baby on both sides for longer periods so that he or she can get an adequate amount of milk from each side. To ensure that nighttime nursing sessions do not disrupt regular sleeping patterns too much, it is wise for mothers to try to plan their feedings strategically by dedicating specific blocks of time specifically for feeding instead of allowing themselves to become overwhelmed with nonstop nursing all through the night.
By taking into account hormonal peaks, optimal feeding times and efficient nursing techniques while attempting to increase milk supply, mothers may find themselves achieving better results than they expected. Understanding when and how best to nurse will ultimately benefit both mom and baby in providing quality nutrition while promoting healthy bonding between them both.
It is important for nursing mothers to understand the potential effects of supplements and foods on their milk supply. While some herbal remedies may be beneficial, it is always best to consult with a healthcare provider before taking any type of supplement or herb in order to ensure safety. Certain foods should also be avoided while nursing due to their potential effect on milk production. It is also essential to consider potential side effects when increasing milk supply through dietary alterations or supplementation.
Finally, understanding the most effective times of day to nurse can help maximize milk production. For instance, many experts suggest that nighttime feedings are often especially successful at stimulating an increase in milk supply. In addition, consistent breastfeeding throughout the day and night helps maintain a steady milk supply overall. By understanding both the risks and benefits associated with various methods of increasing breastmilk production, nursing mothers can make informed decisions about what works best for them and their infants.
While feeding, Increasing breast milk production can be a tricky thing. Along with dietary changes, doctors recommend at least 30 minutes of exercise to help boost the mother’s immunity and help the blood circulate better. Enjoy this bonding time with your little one!

domain: food


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Kazia Therapeutics Limited (ASX:KZA) CEO and Executive Director Dr James Garner provides an update on the company's two clinical stage drug development candidates for the treatment of brain and ovarian cancer at FNN's Investor Event.
- Cancer drug developer for clinical trails in ovarian cancer and brain cancer
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- Strong team with experience in big pharma and early-stage biotech
- Glioblastoma (GBM) - most common and aggressive form of brain cancer
- New treatment options needed for brain cancer
- NASDAQ & ASX listed
For more, watch CEO and Executive Director Dr James Garner present.

domain: medical


text:
– With World Heavyweight champion Alberto Del Rio starting to get over as a babyface, f4wonline.com reports that there are people within WWE that think Del Rio no longer needs Ricardo Rodriguez by his side. One has to question this line of thinking, as Ricardo is arguably more over than Del Rio.
After getting attacked by Jack Swagger on RAW and suffering a “broken ankle” (according to WWE), Ricardo is expected to be off television for a week to sell the injury.
– Rey Mysterio tweeted the following update on the status of his knee on Monday:
About to start Physical Therapy! I'm on a mission! http://t.co/CUElUm4Tdv
— ?Rey Mysterio? (@reymysterio) March 18, 2013

domain: sports


text:
Council accused of setting 'impossible' hurdles for $2b Pinnacles plan
- From: Townsville Bulletin
- October 25, 2013
COUNCIL has been accused of stifling growth and setting impossible hurdles for the developers of a proposed multi-billion-dollar satellite city in the Upper Ross.
An independent report commissioned by the proponents of the Pinnacles development has blasted a council infrastructure cost report, saying it had "grossly over-specified" infrastructure requirements and "significantly understated" population growth rates in Townsville.
This, the AEC Group and Brown Consulting report claimed, had grossly inflated maintenance costs for the Upper Ross development by up to six times. However council stands by its costings.
"The report set up an impossible cost comparison for the Pinnacles to meet," the AEC Group said. "Should (the council) apply the same method outlined in this report to all future greenfield developments ... then all would be too expensive to approve."
Some 2000 Upper Ross residents have signed a rote submission in support of the project and seeking changes to the draft City Plan, which is open for public scrutiny until November 25.
The developer has been waging a campaign to gain public support and approval for its 5100-lot master-planned project since former deputy mayor, now State Government minister, David Crisafulli publicly rejected the proposal in 2011 as "too costly". Engineers Brown Consulting say they found "a number of inaccuracies" in council's Infrastructure Operating Cost Analysis report.
Brown Consulting said these "inaccuracies" inflated the development's maintenance costs by up to six times.
It estimates the Pinnacles' infrastructure operating costs at $8600 per lot, compared with $1700 for the city centre, $3100 for the Upper Ross, $3300 for the Northern Beaches, $3500 for Rocky Springs and $3600 for Shaw.
The AEC Group review says the council's analysis was not an equal comparison because connecting infrastructure costs, external to the sites, were not included for developments other than for the Pinnacles.
When those costs were included for all sites it finds the Pinnacles is comparable in cost and "possibly cheaper" than other greenfield developments, pricing it at $4556 per lot compared with more than $5000 for other greenfield areas and less than $5000 for the city centre.
"The evidence available continues to demonstrate that the proposed Pinnacles development will not create an additional cost burden on the City of Townsville," AEC Group says.
Pinnacles development consultant Jeremy Spinak said the council's claim that the development would disadvantage ratepayers was wrong.
"A potential $2 billion investment that will create 6000 jobs and is supported by thousands of residents deserves a more accurate analysis than what the council has provided," Mr Spinak said.
"We will be writing to council to raise our concerns with their report and will request that they commission an independent third party review."
In a statement yesterday, planning chairman Tony Parsons said the report had been independently reviewed by two external agencies.
"I would encourage the developer to make a formal submission as part of the consultation for the draft City Plan and provide any additional evidence for review," Cr Parsons said.

domain: news


text:
ZEINOBIA: Lack of leadership has been a blessing but it is also a curse because without a central vision who can speak to the SCAF on behalf of the revolution?
ZEINOBIA: Dr. Farouk told Original Dostor that every year part of the revenues went to a “black box” no one knew, and that still no one knows its bank account details.
ZEINOBIA: Writer Belal Fadl was right when he said yesterday that no one can appreciate how brave those who participated in the protests are, save those who know Syria.
ZEINOBIA: The changing face of Egypt’s official newspapers, and reports into the whereabouts of Mubarak’s millions…
ZEINOBIA: I know the racists of the right will jump on the bandwagon. That’s started already, we have been called “the country of savages”.
ZEINOBIA: It was bigger than last time and much better organized. People from all backgrounds, classes, ethnicities, religions and political views were and are there.
ZEINOBIA: Here are the latest updates in Al Tahrir Battle 2. It is the second battle our protesters have faced against the regime after Tuesday January 25.
ZEINOBIA: Egyptian Chronicles reports on the fate of the “regime men”, Ben Ali’s right arms in the former Tunisian government.
ZEINOBIA, BREAKING: Huge explosion heard, according to early media reports it took place in front of the All saints church at the Khalil Hamda street. Many dead – media reports.


One year after its inception, the Responsible Budget Coalition is still fighting hard for a sustainable state budget solution. Will lawmakers ever listen?
The Responsible Budget Coalition will celebrate its one-year anniversary this coming week. It's a milestone the group --which includes community organizations, social service providers, unions (including the SEIU Illinois Council, which sponsors this website), and faith-based organizations -- would have preferred not to reach.
For 52 weeks, the coalition has called on Illinois' General Assembly to pass a fair and balanced budget. This spring, they organized one of the largest statehouse rallies in Springfield history, bringing together thousands of teachers, students, state workers, health care providers, and concerned citizens in support of a sustainable solution to the crisis. Elected officials, worried about the political repercussions any bold action might have, completely ignored the call-to-action and punted instead, passing a FY 2011 state spending plan that is "balanced" only in the most generous sense of the word.
With the legislature scheduled to return to Springfield in just a few short months, that means RBC and its allies have to redouble their efforts. Yesterday morning at Chicago's Spertus Institute, the coalition got down to work, hosting a leadership summit titled "A Better Illinois." The turnout was small by design; roughly 200 heavy hitters from government, heath care, human services, education, and business were invited to review the basics of the budget mess and discuss the best approaches for closing the deficit.
The Center for Tax and Budget Accountability's Ralph Martire provided the bleak financial overview, which is a story Progress Illinois readers know well. Lawmakers left Springfield after passing a budget framework that relied heavily on borrowing and one-time revenue sources and handed off most of the cutting decisions to Gov. Pat Quinn. He proceeded to slash an additional $1.4 billion from a general revenue fund that was already too low; Illinois' spending, taken as a percentage of state gross domestic product, is the sixth lowest in the country and has not kept up with inflation over the past decade. Worse still, the state has no real plan to make this year's pension payment or pay down nearly $6 billion it owes in unpaid bills.
The cuts are most acute in the Department of Human Services (DHS), which lost close to $600 million in grant money this year. Adjusted for inflation, the department is working with over $1 billion less than they had just 10 years ago. And roughly 54 percent of DHS funding covers mental health and development disability services that are not available in the private sector. It's either the state government or nothing for those vulnerable citizens. "Our financial bankruptcy," Martire said, "is forcing the state to engage in morally-bankrupt policy decisions." Listen:
Anti-tax critics in Illinois argue that the state overspends (it does not) and overtaxes (it does not). Dean Baker, the summit's keynote speaker and co-director of the Center for Economic and Policy Research, has seen this rhetoric used in other states, as well. Usually, Baker says, it comes from legislators and advocates who are already hostile to safety net spending and unions. "They are seizing on the [economic] situation," he said:
Still, in the economic and political climate that Illinois faces today, those criticisms carry weight. The Democrats, who have controlled the statehouse for a decade, have been put on the defensive, especially because so many have chosen not to explain to voters the benefits of comprehensive tax reform, which would close a significant portion of the deficit while also providing tax fairness, property tax relief, and a pathway to education funding reform. That missed opportunity is especially frustrating for Cook County Assessor James Houlihan, a former legislator who has seen up-close the toll our over-reliance on property taxes has taken in some Cook County communities, particularly those in Chicago's South Suburbs. "We have very little energy now to talk about how we should fund schools," he said. Listen:
The encouraging news is that the General Assembly, if it decides to, has plenty of sensible options to raise revenue and make the investments it needs to make. They can champion legislation, for example, to modernize the sales tax. Houlihan himself has issued a report that estimated Illinois could generate $1 billion annually if it lowered the sales tax to 3.25 percent but expanded it to a wider range of discretionary services, which now make up roughly 44 percent of all transactions statewide and aren't used by the poorest taxpayers. They could also raise the state's absurdly low income tax and pair it with offsets for middle- and working-class people, as HB 174 would.
Dean Baker proposed one nifty idea yesterday that Green Party gubernatorial candidate Rich Whitney has included on his campaign platform: imposing a tax on speculative financial transactions taking place at the Chicago Mercantile Exchange and the Chicago Board Options Exchange. Slapping a miniscule tax on these trades, which don't even qualify as useful market activities, could raise billions. The idea has even been embraced by those left-wing ideologues at the International Monetary Fund. (Whitney says the state should levy a tax sufficient to raise $4.5 billion per year.)
Of course, any of these legislative actions will require decisive action from elected officials. As the RBC sees it, they can play a role in strengthening those flimsy backbones. "Taxes will not get done without leadership," said John Bouman, president of the Sargent Shriver National Center on Poverty Law. "The public will tolerate [the changes] and understand it if they are lead."


Record Display for the EPA National Library CatalogRECORD NUMBER: 18 OF 23
|Main Title||Superfund record of decision : Portland Cement Co., UT : first remedial action.|
|CORP Author||United States. Environmental Protection Agency.|
|Publisher||U.S. Environmental Protection Agency, Office of Emergency and Remedial Response ; Reproduced by National Technical Information Service,|
|Subjects||Hazardous waste sites--Utah|
|Additional Subjects||Waste disposal ; Pollution control ; Decontamination ; Hazardous materials ; Water pollution ; Ground water ; Metals ; Arsenic ; Chromium ; Lead ; Utah ; Superfund ; Remedial action ; Portland cement ; Salt Lake City(Utah) ; Cement kiln dust|
The 71-acre Portland Cement (Kiln Dust No. 2 and No. 3) site is in a primarily industrial/commercial area of Salt Lake City, Utah, and consists of 3 separate but adjacent properties known as Site 2, Site 3, and the West Site. Between 1965 and 1983, the Portland Cement Co. deposited approximately 495,000 cubic yards of waste cement kiln dust (CKD) on each of the three properties comprising the site. Waste CKD consists primarily of heavy metals and other inorganics and is highly alkaline. The waste CKD has also produced a contaminant plume which is present in the shallow ground water beneath the site and some adjacent properties. The Record of Decision, the first operable unit, addresses removal of the waste CKD and temporary onsite storage of the chromium bricks. The primary contaminants of concern affecting the waste CKD are metals including arsenic, chromium, and lead, and other inorganics.
"07/19/90." "PB91-921540." "EPA/ROD/R08-90/029." "Office of Emergency and Remedial Response."


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Setting expectations and prospects in relationships is a crucial part of maintaining healthy relationships. It makes both associates to deal with their very own shortcomings and to make decisions based on what is important to these people. Setting substantial standards as well forces lovers to speak up when they find a problem or perhaps an unmet expectation. It can also be useful for exercising problems inside the relationship.
Mismatching standards and expectations might cause chaffing and struggling with. While it can be tempting to raise expectations, understand that different people have different expectations. Should you and your spouse are mismatched in your goals, it can cause a disastrous romantic relationship. Instead of corrosive arguments, try to work out a compromise generates both parties happy.
Once you’ve proven your benchmarks, it’s period approach your partner of what you expect right from each other. In case your expectations are too high, your lover http://www.raycing.com/?p=14313 might not see them as a difficulty, and may become unsure the right way to change all their behavior. Therefore, you can change your desires accordingly.
Connections require equally partners to provide each other all their full focus. Your partner will be able to help to make time for you and share the interests. Or else, they may eliminate your time or perhaps become psychologically abusive. Likewise, your partner should be able to make plans intended for holidays along.

domain: sociology


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Army Chief Warrant Officer Thomas Burden required cash. He previously simply experienced a breakup, their credit ended up being bad in which he could not be eligible for a loan that is conventional.
Therefore he looked to a payday lender _ one of dozens in just a mile of his base at Fort Hood, Texas. Therefore started a vicious period of getting cash that is quick at high interest levels.
His first $300 loan expense a charge of $60 every a couple of weeks. More loans and charges in the same in principle as 520 % interest per soon swelled the debt to more than $1,400 year.
“It simply form of keeps snowballing if you do not have the funds to pay for it,” stated Burden, 35.
Now the Defense Department is starting an effort that is new alert solution people in regards to the hazards of pay day loans, citing brand brand new reports that recommend these loan providers are focusing on them.
John Molino, deputy undersecretary of defense for armed forces community and family members policy, stated week that is last division would https://cartitleloans.biz/payday-loans-nm/ start teaching solution users just exactly how pay day loans can result in an endless period of debt.

domain: finance


This system works due to the multi spring intricate rod (three springs) and controls the functionality of the pistol. The third spring which is contained within the rod controls the movement of the slide so it never rams on the frame. The slide extended system is an innovation of DPM Systems Technologies and it is available only for the subcompact pistols.
- Faster follow up shots
- Improved firing speed
- Slide and Frame Protection
- Elimination of jams
- Significant recoil reduction
- Better double-tap concentration
- Better control and greater accuracy


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The Oak Ridge National Laboratory, also known as ORNL, is consistently on the cutting edge of additive manufacturing innovation. In a recent initiative, ORNL researchers have developed plant-based 3D printing materials which not only make use of biofuel byproducts but also demonstrate improved inter-layer adhesion for printed parts.
The material in question is made from a combination of rubber, carbon fiber, acrylonitrile butadiene styrene (ABS) and lignin, which is the key ingredient. Lignin, a key structural material in plant tissues, is also a byproduct of biofuel production processes. In other words, finding a use for the organic polymer could be beneficial to all involved as it would cut back on biofuel byproduct waste, could offer biorefineries an addition form of income and be used to produce better 3D printing plastics.
In terms of printability, the ORNL team says its plant-based material has excellent properties and performance: as lignin naturally adds sturdiness to plant cell walls, the material offers a similar function in the 3D printing material. In fact, when printed, the material has demonstrated 100% improved weld strength between the layers of ABS.
“To achieve this, we are building on our experience with lignin during the last five years,” commented ORNL’s Amit Naskar. “We will continue fine tuning the material’s composition to make it even stronger.”
A study recently published in the journal Applied Materials Today delves into the material’s development further and explains how using melt-stable lignin (sourced from biorefineries) in combination with ABS, acrylonitrile-butadiene rubber and carbon fibers resulted in a highly printable material with “100% improved inter-layer adhesion strength.”
For example, adding 10 wt.% nitrile rubber helped to toughen the ABS and lignin blend significantly, while adding 10 wt.% of carbon fibers helped to enhance the materials performance and decreased the degree of chemical crosslinking. In terms of lignin content, the researchers say they successfully 3D printed plastic composites with 40 wt.% of lignin.
Down the line, ORNL’s innovative lignin-based 3D printing material could provide a model for producing more plant-based thermoplastics for additive manufacturing and reduce the need for unsustainable petroleum-based thermoplastics.

domain: chemistry


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Children’s author Giles Paley-Phillips writes bedtime story to help working parents explain their absence
A Sussex author has written a children’s bedtime story that explains the challenges faced by working parents.
Children’s author Giles Paley-Phillips partnered with global job site Indeed to create the bedtime story ‘Tick Tock Till Bedtime’ to help make the challenges faced by working parents more understandable for children.
It follows research commissioned by Indeed which found a third of British parents admit they work too late to tuck their children in to bed at least three nights-a-week.
A poll of 1,000 working mums and dads found more than seven in ten rely on partners or grandparents to read their children a story each night.
And one fifth have said goodnight via video calling when they cannot be there in person.
Thirty-four per cent admitted feeling ‘guilty’ for losing out on this quality time and struggle to explain to their children why they miss bedtime.
This new book celebrates the highs and lows that come with the working week, and how this can affect whether a parent makes it home for bedtime or not.
Giles, author of the award-winning ‘The Fearsome Beastie’, said: “As a working parent I totally understand that explaining the challenges of the working world to kids can be really tough.
“We wanted to create an engaging bedtime tale which would help children understand the pressures their parents face, and encourage open dialogue at home.
“I hope the characters can become great examples for young families.”
The research found 18 per cent of late-running parents turn to sweet treats to make up for staying at work too long.
And a tenth confess to using elaborate – or just plain fabricated – excuses as an alibi.
One in four workers blame ‘presenteeism’ – feeling obligated to stay at work longer than necessary – for their late arrival home.
Fifty-seven per cent regularly have to stay at work beyond their contracted hours.
When it comes to missing bedtime, four in ten feel they lack the tools to explain their jobs in child-friendly terms, and almost half feel their kids have ‘no understanding’ of what their job involves.
The battle for bedtime has led 48 per cent of parents to consider a change in career in an effort to find more flexible hours.
And flexible working supersedes opportunity for progression and holiday allowance when it comes to workers’ wish lists in new roles.


Before you refer to our team, it is recommended that you look at the some of the pages in the Resources section (see information above). These have been completed to provide advice around some of the common difficulties that the service sees, and you may find your solution here.
We have an open referral system meaning anyone can refer, including young people and parents. If parents would like help completing a referral form, they can either discuss it with ourselves, see the child’s health visitor/school nurse, SENCo or GP. However, before referring please see our advice sheets in the resource section; these contain many useful bits of information and advice about common difficulties children experience in their everyday tasks.
Please return the completed referral form and any relevant reports to:
West Ham Lane Health Centre
84 West Ham Lane
Referrals can be emailed to email@example.com
Child Development Service and Therapies Referral Form
You can phone us on: 0208 586 6480
Or you can e-mail us at: childrenOT@nhs.net


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Parsnip Atlanta GA
Parsnips were popular with the ancient Greeks and Romans, and have been grown in America since the first colonists brought them over from Europe. Although they take a long time to mature, their flavor is worth the wait. Parsnips are tasty by themselves, as well as in soups and in stews.
About This PlantParsnips require a long growing season (100 to 130 days) to mature. They tolerate frosts and can be harvested just before the ground freezes or left in the ground over the winter. Time seed sowing for harvest just after the average first fall frost date. In areas with mild winters, you can also sow seeds in the fall from September through November. Purchase fresh seeds each year.
Site SelectionSelect a site with full sun to light shade and deep, well-drained soil. Prepare the garden bed by using a garden fork or tiller to loosen the soil to a depth of 12 to 15 inches, then mix in a 2- to 4-inch layer of compost.
Planting InstructionsWork soil at least a foot deep to remove rocks, clods, and other obstructions. In heavy soils, form raised beds about 4 to 6 inches high. Soak seeds for 24 hours before planting. Sow the seeds 1/2 inch deep, 2 seeds per inch in rows or beds. When planting in heavy soil, cover seeds with vermiculite so the seedlings can emerge easily. Because parsnips seeds are slow to germinate, it's a good idea to mix some radish seeds in with them to break the soil and mark the rows. Parsnip seedlings will emerge in 2 to 3 weeks.
CareThin well-established seedlings to stand 3 to 6 inches apart, depending on how large you want your roots. Keep the rows weeded with shallow cultivation and water plants during the summer if rainfall is less than 1 inch per week. Parsnips are generally pest- and disease-free.
HarvestingFor the best-tasting parsnips, harvest before the ground freezes, but after a few frosts, or leave them in the ground through the winter. If you store parsnips in the ground, cover them with a thick layer of organic mulch. Harvest immediately after the ground thaws in the spring.
Dates: 10/23/2015 - 10/25/2015
The Produce Marketing Association is the leading global trade association serving the entire produce and floral supply chains by enhancing the marketing of produce, floral, and related products and services worldwide. PMA members are buyers and sellers from every segment of the produce and floral supply chain.Fresh Summit is large, well-attended, informative and exciting. Which makes it, in a word, efficient. It draws decision makers from every sector of the supply chain to one location, offering one of the best opportunities you’ll have all year to make an impression on the people you need to know most.Year after year, more than 18,500 attendees and 900+ exhibitors from 50 countries come together for three days of networking, innovation, visibility and deal making at Fresh Summit. As an exhibitor, you’ll get all the tools you’ll need to leverage the contacts you make at Fresh Summit throughout the year. If you want to showcase your company and truly connect with the produce and floral supply chain, exhibiting at Fresh Summit is the way.It's your once-a-year opportunity to:Launch new products and servicesIncrease company visibilityCome face-to-face with key buyersGather intelligence for benchmarking and new product developmentExtend your reach into new markets around the globeWhat Fresh Summit Buyers Want to See:Fresh fruits and vegetables (domestic & imported)Fresh-cut/Value-addedOrganic ProduceFloral Products and ServicesProcessed Produce ItemsPackaging Materials and ServicesPackaging/Sorting/Sizing EquipmentMerchandising/Display EquipmentDried Fruit and NutsTransportation ServicesLabeling/Pricing SystemsFresh HerbsSalad Dressing and SaucesWhom Fresh Summit Buyers Want to Meet:Grower-shippers and processors of fresh fruits and vegetables, flowers and plants, fresh-cut and value-added commodities, and organic and natural foodsSuppliers and manufacturers of packaging, equipment, labeling, transportation, merchandising, and technology servicesRepresentatives from

domain: agronomy


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Lottery is a form of gambling where you pay to get a chance to win money. Some people believe that winning the lottery will give them a better life. They fantasize about buying their own houses and getting rid of their jobs.
Lotteries have been criticized for being addictive forms of gambling. While tickets are usually not expensive, costs can rack up over time and the chances of winning are slim–statistically, there is a greater chance of being struck by lightning than winning a lottery.
It is a game of chance
Lottery is a game of chance in which numbers are drawn to win prizes. The prizes can be cash or goods. Some governments outlaw the game, while others endorse it and regulate it. The lottery is a popular form of gambling, and it can be addictive. It is important to know the pros and cons of this game before participating.
One of the main problems with the lottery is that it promotes covetousness, which God forbids (Exodus 20:17). People buy tickets and dream about how their lives will improve if they win. They believe that money will solve all their problems. However, these dreams are usually empty and unfulfilling.
The first thing that people should do if they win the lottery is to hire a financial team. This team should include a financial planner, an attorney, and a CPA to help them with taxes. Then, they should spend the winnings wisely. They should invest it in a business or start a new one. They should also avoid purchasing luxury items.
It is a form of gambling
Gambling involves risking something of value on an outcome that depends on chance. It is also called “staking.” The Bible forbids coveting, and gambling is a form of covetousness. In addition, gambling often erodes personal relationships and creates unhealthy habits. It is important to recognize the difference between regulated and unregulated forms of gambling.
Regulated gambling includes casinos, sports betting, and the lottery. Teenagers participate in both regulated and unregulated gambling activities, including card games, instant lotteries, and sports betting. Among these, girls tend to engage in more skill-based activities, whereas boys prefer sports betting and instant lotteries.
Social gambling takes many forms, including playing cards or board games with friends for small amounts of money and participating in friendly sports betting pools. It is not a serious form of gambling and may not involve any winnings. However, some people make a living by gambling professionally. They are known as professional gamblers or ‘sharks’, and they are usually able to make a profit on the long term.
It is a form of entertainment
Many people play the lottery, contributing to billions of dollars every year. Some play it for entertainment while others believe that winning a lottery will make their lives better. But most of them are clear-eyed about the odds and how the games work. They know that their chances of winning are low, but they still play for fun.
Lotteries are games of chance in which winners are selected randomly. They can also be used in decision-making situations, such as sports team drafts or the allocation of scarce medical treatment. They can even be used to determine who gets a limited resource, such as housing in a crowded city or kindergarten placements at a popular school.
Lottery players usually covet money and the things it can buy. This is a form of gambling, which is against God’s law (Exodus 20:17) and Scripture (1 Timothy 6:10). They also tend to have irrational hope that money will solve all their problems.
It is a form of taxation
Lotteries are a form of taxation because participants pay money to participate in an arrangement that relies on chance. They also have to pass their stakes up a hierarchy of sales agents. This makes the cost of a lottery ticket higher than it would be if each stake was paid individually. This is a tax on the poor.
State lotteries raise $502 billion annually, which sounds like a lot of money, but in the context of overall state revenue, it’s only about a drop in the bucket. And there’s no indication that states spend it wisely.
The people who are most negatively affected by lotteries are the poor, and they have little political clout to change this. If state governments are going to continue to run them, they should be restructured to make them fairer and less predatory. It’s a shame that progressive governors like J.B Pritzker advocate for progressive income taxes but support one of the most regressive forms of taxation: lotteries.


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According to an estimate by market research firm IHS, Intel processors accounted for 83.7 percent of all processors revenues in Q3, up from 82.5 percent in the second quarter and up from 80.9 percent in Q3 of 2010. AMD slipped from 10.5 percent in Q2 and 11.5 percent in Q3 2010 to 10.2 percent in the most recent quarter.
IHS said that the third quarter brought good and bad news for Intel:
“The boom in media tablet sales has packed both upsides and downsides for Intel—hurting its business in netbook microprocessors - but boosting its sales of chips used in data centers to support cloud computing,” said Matthew Wilkins, principal analyst for compute platforms research at IHS. “Because of its broad product line that addresses both the consumer and business side of the microprocessor business, Intel in the third quarter managed to outperform the overall market. Even with the company warning that its fourth-quarter revenue will fall short of expectations, the company still is expected to expand its lead in the global semiconductor market based on its strong performance in the third quarter and the rest of the year.”
It is particularly interesting that Intel has managed to pull itself out of the negative impact of the decline of the netbook market, which is a segment that it fueled with its Atom processors. IHS said that global netbook shipments may drop to 21.4 million units in 2011, down a staggering 33.5 percent from 32 million in 2010. Shipments are expected to fall to 13.4 million units in 2015.


All the brands are doing it–finding a way to integrate somehow with social networking platforms, namely Facebook. And while many brands are going so far as to create an application of their own, Bombay Sapphire has teamed up with Real Drinks in order to take advantage of its gifting application on Facebook. The Real Drinks app lets users purchase real drinks for friends, by sending them redeemable gift cards of sorts that can be taken to any bar or restaurant in the U.S.
For this particular partnership Bombay Sapphire has created a special drink that can actually be gifted and redeemed at a bar by the recipient. Called the Bombay Sapphire Collins, the drink looks to be a delectable combo of the popular gin, lemon juice, simple syrup and club soda.
Between Real Drinks and Bombay Sapphire, the partnership is a win-win for both companies. Real Drinks is validated as a service by gaining the support of a renowned liquor company, and Bombay Sapphire gets the ability to market to Facebook users in a socially integrated manner, leveraging these users to literally spread the Bombay love. Looking at the stats for Real Drinks in the past month, the application has seen a bit of a decline. Teaming with the likes of Bombay Sapphire could offer the app a needed pick-me-up.
If you pay attention at all to Nick’s recommendations for brands that would like to get into social media marketing on Facebook, turning to an application that’s already gained a presence on Facebook in order to access all the associated users is not a bad idea. The additional gifting capabilities layered into this particular type of application only makes the branding potential that much greater.
Now, not all alcoholic beverage companies that turned to marketing on Facebook have had immense success. Ensuring that such marketing is done in an appropriate manner, knowing that there may be underage users within Facebook’s online community, is key for Real Drinks and Bombay Sapphire to avoid backlash and controversy.


Prime Minister Datuk Seri Ismail Sabri Yaakob (front second, right) attends the Bicameral Bipartisan Working Lunch Hosted by House of Representatives Speaker in Washington May 13, 2022. ― Bernama pic
WASHINGTON, May 13 ― Prime Minister Datuk Seri Ismail Sabri Yaakob met with United States (US) President Joe Biden and Asean leaders at the White House today.
President Biden hosted in-person the leaders of Asean for a two-day Asean-US Special Summit here starting today.
Ismail Sabri also joined Biden and Asean leaders for a group photo at the compound of the White House.
They then proceeded to an official dinner hosted by President Biden at the White House.
This is the second time such a summit with Southeast Asian leaders is hosted by an American President in the US.
In February 2016, then-president Barack Obama welcomed Asean leaders in Sunnylands, California.
Other Asean leaders spotted at the White House were Sultan Hassanal Bolkiah of Brunei, Indonesian President Joko Widodo, Prime Minister Lee Hsien Loong of Singapore and Cambodia’s Prime Minister Hun Sen.
Thailand’s Prime Minister Prayut Chan-o-Cha, Vietnamese Prime Minister Pham Minh Chinh and Laos Prime Minister Dr Phankham Viphavanh were also in attendance. ― Bernama


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Next Powerball DrawingToday$239,000,000Estimated jackpotWinning numbersPowerball05/29
Drawing days Wednesday & Saturday at 10:59pm ET / 7:59pm PTwww.powerball.com
As you might already know, when a player wins the Powerball jackpot, they have to choose between a single lump sum or 30 annual payments to receive their prize. Choosing the lump sum, also known as the cash option, reduces the jackpot size to approximately 61% of the original amount, but awards it all at once to the player.
May 31, 2023 · Cash Lump Sum Option Jackpot $108,400,000 State Tax (4.8%) - $5,203,200 Federal Tax (24%) - $26,016,000 Total Tax Deductions - $31,219,200 Net Jackpot After Tax $77,180,800 Notes The cash lump sum payment is the available jackpot prize pool at the time of the draw.
Oct 31, 2022 · Key Points The cash option for this jackpot is $497.3 million, less than half the annuitized value. Higher interest rates are making it possible for Powerball to fund larger annuity prizes, but...
- 2 min
Nov 7, 2022 · The jackpot for Monday night’s drawing is now the largest lottery prize ever at an estimated $1.9 billion, if you opt to take your windfall as an annuity spread over three decades. The upfront cash...
- Jessica Dickler
- 2 min
Mega Millions winning numbers for Tuesday, May 30, 2023 - $187 million jackpot
Jersey $522 million: June 7, 2019: Won in California What was largest U.S. lottery jackpot ever? Here's a look at the top jackpots were won in the United States, between the Powerball ...
The Bergen Record via Yahoo
18 hours ago
May 29, 2023 · *Cash Lump Sum: $121.5 Million For a small additional fee, you can opt to use the Power Play option which will increase the prize payout for any non-jackpot win by a multiple of 2, 3, 4 or 5 (or possibly 10 when the estimated jackpot is less than $150 million) depending on which Power Play number is drawn.
Dec 11, 2022 · Of course, your Powerball winnings depends on the prize you win, but also greatly depends on how you opt for receiving the winning (lump-sum or annuity payout) and the applicable federal and state taxes. Use our Powerball calculator to see how much you can get with different options. How do I calculate Powerball annuity?
Nov 9, 2022 · The winner takes home $628.5 million after federal tax. Then, depending on whether the winner’s state taxes lottery winnings, he may have to add state taxes too. Most states have an income tax,...
May 30, 2023 · Powerball Jackpot Today. $146 Million. Cash Lump Sum Value $78.2 Million. The jackpot increases by $2 million per draw as a minimum, although it's typically a lot more in practice. The jackpot value is the same across all 48 jurisdictions where Powerball is played. If you win the jackpot, the amount is the same no matter where you live or ...
Federal Filing Status: † New York imposes additional withholding if you live in one of the following jurisdictions: New York City (3.876%) and Yonkers (1.477%). Important Notes The federal taxes approximated above are based on the 2022 marginal tax tables published by the IRS.
Mar 31, 2022 · The lump sum is often quoted as being ‘about 70%’ of the advertised jackpot amount. And it usually is in that ballpark area. But this is not a fixed percentage. The annuity price varies according to the general interest rates at the time (as set by the Federal Reserve). So the lump sum payout rate can, and does, change over time.
Mar 10, 2023 · In either case, while billions of dollars (as in the case of the World Record Powerball jackpot) is a bunch of money and $997.6 million (the cash value on that jackpot) is a huge lump sum,...
Apr 14, 2023 · The lump sum payout for Powerball is typically about 60% of the total advertised price. So, a $20 million jackpot winner — the minimum advertised jackpot — would receive $12 million, minus withholding taxes. While that’s a lot less than the $20 million jackpot, you could probably think of a lot of ways to spend $12 million.
A lottery payout calculator can help you find the lump sum or annuity payout of your lottery winnings based on the advertised jackpot amount, multiplier, and the total number of winners in each state. A lottery payout calculator can also calculate how much tax you'll pay on your lottery winnings using current tax laws in each state.


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It's amazing how little time Robert Downey Jr. (as Tony Stark) spends inside the Iron Man suit. What is even more amazing is that you likely won't care; Iron Man is one of the rare comic book movies where the character behind the powers is more interesting than what happens when he puts on the mask. Iron Man does get to put the smackdown on the baddies in a few choice scenes, but most of the time is spent dealing with the interactions of the characters as Stark realizes that building weapons, and deciding who to sell them to, is a little more dicey than he at first assumed.
The origin story, which I won't ruin for the two people who don't know it, has been updated from the comics in terms of who the bad guys are (no Vietnamese in sight), but the skeleton of the story remains largely unchanged. While nothing in the movie is likely, the story is at least plausible; Tony Stark is gifted with mechanical things as well as electronics, and he uses these gifts to build a fortune based on creating the newest and greatest weapons of destruction. He justifies this by thinking that instruments of death keep the United States safe—the argument that a gun is only a tool—but he soon realizes that the finger on the trigger has much to do with how that tool is used. The irony that remains throughout the movie is that the means he uses to try to regain control of his destiny, the Iron Man, is merely a better weapon. Others notice this, as well. With the expected results.
The creation of the Iron Man suit is a symphony of techno-lust and funny touches, and the movement of Stark Industries away from missiles and towards things like energy causes much of the film's conflict. Tony's mentor and business partner Obadiah Stane (a menacing Jeff Bridges) doesn't appreciate the dip in stock prices. "We're iron mongers, Tony," he says at one point. He's comfortable with the profits of the old company, and his maneuvering around Stark's misgivings is something to see.
Iron Man was directed by Jon Favreau, who also helmed the family-friendly adventure Zathura and the Will Ferrell vehicle Elf. Both films were much better than they had any right to be, and Favreau knows just how overdone the superhero origin story is. He doesn't fight conventions, but he does play with them; it takes a light touch to create sexual tension by having the gorgeous Pepper Pots, played with sunny cheer by Gwyneth Paltrow, reach her hand deep into... a place that looks very uncomfortable.
There is also a speech near the end of the film where a character describes just what a love interest is supposed to be in a comic book movie, and what could have been a cloying wink to the audience actually becomes a scene of quiet longing. Sometimes clichés are there because they're true, and Favreau knows just how powerful the story of a person becoming something greater than himself can be. He wisely decides to simply place his own mark on a story many people have done before him. Luckily, he does it much better. It's going to take a DVD release and a few more viewings to find out if this stands up as well as Batman Begins, but I left the theater absolutely sure it was just as good. Be sure to stay after the credits, as well; Marvel seems to be planning something big.
Hardcore fans of the comic will find much to love here: there are many references to the Marvel world, including one that is dangled in front of the viewer throughout the entire film and revealed near the end. People unaware of the comic shouldn't be scared off, however, as the joy of Iron Man is that everyone involved found an actual person in their characters. No one, from the villain to the hero to the love interest to the best friend (played with understated charm by Terrence Howard, who I hope will get a bigger role in the sequel), phones their roles in. It's telling that during the climactic showdown, which clearly cost a boatload of money, I wanted Tony out of the suit and back in his lab.

domain: artistic


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Jamun Smoothie Recipe |Immunity Boosting Drinks | Black Plum Smoothie | @ Rupali Food Corner…
Jamun Or Black Plum Smoothie Recipe an Immunity Boosting Drink and one of the Healthy Drinks Recipes Try this healthy and Cooling Jamun Smoothie .
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2 tbsp sugar /honey
4-5 ice cubes
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Notice Inviting Tender (NIT) by the State Government Of Kerala for
contract for Sghep Moozhiyar Barbed Wire Fencing Along The Penstock Track Barbed Wire Fencing Along Penstock Track
in Pathaanamthitta - Kerala has been published.
The last date of this tender is 09/06/2023, work value is 3256613 INR, EMD is 50000 INR and tender document fees is 2950 INR
For more details call us on +91 92760 83333 for bidding support this tender, GeM, vendor registration (if any) and tender BOQ documents.


Our largest and heaviest duty boom. The Junior Boom measures 68” when fully collapsed and will extend to over 10 feet. The Junior Boom has a 25 pound counter balance weight attached and features the same tilt locking and mounting mechanism found on the Baby Boom. Junior Drop Down can be used to keep light banks level.
Extends from 67.5″ (172cm) to 120″ (300cm)
CAUTION: Any light boom that is not properly balanced is extremely dangerous on a set. When calculating the proper stand on which to attach the boom, be sure to include the amount of counter weight in addition to the lighting fixture and accessories being used.


Travis Scott is a rapper from Houston who has been in the industry since he was barely out of his adolescence. He is one of the rare few who have demonstrated a lot of creativity and musical talent, and it’s this uniqueness that has brought about a new level of popularity with a wide range of demographics. He’s most recently been in the spotlight due to the release of Astroworld Festival, his highly anticipated new album, and Utopia, his mysterious project with A24.
Travis Scott just dropped a ton of new music this morning and it’s going to be hard to keep up with what’s going on in his head. The Astroworld Festival begins today, and he has been teasing Utopia, his A24 project, Dystopia, his mixtape, and now he’s given us two new tracks called “Escape Plan” and “Mafia.”
From his Rolling Loud performance, it is evident that Scott has been teasing “Escape Plan” for a while now. The moody trap song has had rave reviews from the public and fans alike. It’s only fair to say that “Mafia” won’t be any different when it finally comes out. The track was previewed on Cole’s Beats 1 Radio show where he played the song at the end of the program; no official release date has been announced yet.


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Eli Lilly Is on Hunt for Acquisitions
INDIANAPOLIS -- Eli Lilly & Co. Chief Executive John Lechleiter said the drug maker is looking for acquisitions of as much as $15 billion now that it has digested ImClone Systems.
"I got hungry again about three weeks after ImClone got closed" in late November, Dr. Lechleiter said in an interview.
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You are here
Year of Publication: 2019
Article and audio defining important moments of the history of the Pilgrim nuclear energy plant, located in Plymouth, Massachusetts, from 1967, when it was built by the Boston Edison Company, up to 2019, when it shut down thanks to year of anti-nuclear activism and legal fighting against re-licensing the plant.
A Guide to Civil Resistance
The online version of Vol. 1 of the bibliography was made possible due to the generous support of the International Center on Nonviolent Conflict (ICNC). ICNC is an independent, non-profit educational foundation that develops and encourages the study and use of civilian-based, nonmilitary strategies aimed at establishing and defending human rights, democratic self-rule and justice worldwide.
For more information about ICNC, please see their website.
The online version of Vol. 2 of the bibliography was made possible due to the generous support of The Network for Social Change. The Network for Social Change is a group of individuals providing funding for progressive social change, particularly in the areas of justice, peace and the environment.
For more information about The Network for Social Change, please visit their website.

domain: library


AC3 - Comparison Between Detailed and Simplified Models
This example shows the AC3 detailed model and the AC3 average model during speed regulation. The comparison is performed for normal condition and for inverter saturation condition.
O. Tremblay, L.-A. Dessaint (Ecole de technologie superieure, Montreal)
This circuit uses two AC3 blocks of the Specialized Power Systems electric drives library. The AC3 block models a field-oriented control (FOC) induction motor drive with a braking chopper for a 200 HP AC motor. The first AC3 block is set to average value model and the second AC3 block is set to detailed model.
For the detailed model, the induction motor is fed by a PWM voltage source inverter, which is built using a Universal Bridge Block. The average value model uses ideal voltages and currents sources to feed the induction motor. The speed control loop uses a PI regulator to produce the flux and torque references for the FOC controller. The FOC controller computes the three reference motor line currents corresponding to the flux and torque references and then feeds the motor with these currents using a three-phase current regulator.
Motor currents, voltages, speed, and torque signals are available at the output of the block.
Start the simulation. You can observe the motor stator current, the rotor speed, the electromagnetic torque, the DC bus voltage and the magnitude of the rotor flux on the first scope. The speed set point and the torque set point are also shown. On the second scope, the dq currents and voltages are displayed. Note that all signals are multiplexed to compare the two models.
At time t = 0 s, the speed set point is 4000 rpm. Observe that the speed follows precisely the acceleration ramp.
At t = 0.5 s, the full load torque is applied to the motor shaft while the motor speed is still ramping.
At t = 0.65 s, the inverter is saturated due to the limited DC bus voltage. You can observe loss of current tracking which decreases the motor torque.
At t = 1.5 s, the speed set point is changed to -4000 rpm.
At t = 2 s, the deceleration ramp reaches the motor speed. The inverter comes back to normal mode.
At t = 2.5 s, the mechanical load passes from 792 N.m to -792 N.m.
At t = 3.45 s, the inverter is saturated due to insufficient DC bus voltage. You can observe loss of current tracking which decreases the motor torque.
Finally, notice that the results of the average-value model are similar to those of the detailed model except that the higher frequency signal components are not represented with the average-value converter.
To evaluate the speed gain of the average value model, see ac3_example_simplified and compare the simulation speed with MotorDriveFieldOrientedControl example.


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Medknow Publications on behalf of the Neurological Society of India
Vol. 55, No. 3, 2007, pp. 251-259
Bioline Code: ni07084
Full paper language: English
Document type: Review Article
Document available free of charge
Neurology India, Vol. 55, No. 3, 2007, pp. 251-259
© Copyright 2007 Neurology India.
Fungal infections of the central nervous system: A review of fungal pathogens and treatment|
Redmond, Andrew; Dancer, Craig & Woods, Marion L.
Multiple factors influence the outcome of fungal infection of the central nervous system (CNS). The host and the pathogen in concert with drug delivery across the blood-brain barrier and drug activity are key factors in outcome. Drug costs can be prohibitively expensive. Drug toxicity with standard antifungal agents such as amphotericin B (infusion rate toxicity) can be reduced using simple techniques such as slower infusion and appropriate saline loading. Continuous infusion can allow relatively large doses of amphotericin B (up to 2 mg/kg/day, remaining below 0.08 mg/kg/hour) to be given with toxicity profiles comparable to expensive lipid formulations of amphotericin B. Dedicated peripherally inserted central catheters can remain in situ for weeks to months and are safe and relatively inexpensive. Correction of metabolic pathology in the case of mucormycosis and resolution of neutropenia are essential to effective treatment of filamentous fungal infections such as Mucor, Aspergillus and Scedosporium . The pharmacology and pharmacokinetics of the current major antifungal agents used to treat fungal infections of the CNS are reviewed. Tables that provide information about achievable CNS drug levels, antifungal susceptibilities and the likelihood of intrinsic drug resistance of significant fungal pathogens have been included to help the clinician with therapy. Treatment recommendations for Cryptococcal and Candida meningitis and for rhinocerebral infection with Mucor and Aspergillus have been included.
Amphotericin B, antifungals, Candida , continuous infusion, Cryptococcus , meningitis, pharmacokinetics, toxicity
Alternative site location: http://www.neurologyindia.com

domain: literature


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In the Game of Thrones, having a stunning cake at the reception is fantastic—if you can survive long enough to eat it. Baker Candytuft Cakes came up with this incredibly classy and creative design for a wedding. The dessert pulls elements from across the realm of Westeros together into an edible masterpiece.
From top to bottom, the inspirations for the cake’s layers are: the scales on the dragon eggs (circled by a branch from a weirwood tree), a parchment with Dothraki writing that says “sun and stars moon of my life,” a pattern on one of Cersei Lannister’s dresses, Brienne of Tarth’s armor, and one of Tyrion Lannister’s leather tabards. I think this cake deserves the Iron Throne.
Photos by Simon Hodge.
See some close-ups after the break.

domain: design


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Six days after the new naira notes went into circulation, some traders still find it hard to accept it as legal tender.
The newly-redesigned N1,000, N500 and N200 bills became legal tender on December 15.
On October 26, CBN Governor Godwin Emefiele announced plans to redesign the denominated notes, saying the old notes would cease to be legal tender by January 31, 2023.
Sofiat Balogun, a food vendor at Cele-Egbe bus stop, Egbe, said she would wait to accept the new notes.
“People say that the money is not fine and is not everywhere yet. I will not accept it until it is fully in circulation.
“I do not want to start accepting it, and when it’s time for me to spend it, it will be difficult for me.
“And secondly, I have seen on social media a video of a fake new note of N1000; this makes me even more afraid to accept it,” she said.
Eme Jackson, a fruit seller in Ili-ewe market, Egbe, said she had refused the money because the notes were too light.
“I prefer the old notes because it is very durable, no matter how you handle it, it will still remain strong, unlike the new one.
“The moment I saw it, I told my children not to accept it, even in my absence,” she said.
Ozuome Benedict, a phone technician, urged the apex bank to properly understand why they should accept the new notes.
“I do not have a problem accepting the new notes, the CBN should sensitise the people because so many are not aware that there’s a new note, that is why it is not accepted,” he said.
Meanwhile, a visit to ATMs around Ikotun, Ejigbo and Oshodi showed that old notes were still being dispensed to customers.
On a visit to one of the banks, a teller told a customer who wanted to withdraw N100,000 that she could only be paid N20,000 in new notes and N80,000 in old notes.
But, when the customer asked why she wouldn’t completely pay her with the new notes, she (the teller) told her that she was acting on CBN’s instruction.
However, another visit to Zenith Bank ATM on Eric Moore, observed that the machine dispensed the new notes of N500 and N200.
Some customers who saw the new notes for the first time expressed mixed feelings as they passed the N500 notes from one hand to another in admiration.


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In a chilling revelation, the Nigerian Defence Headquarters has unmasked the faces behind the country’s most heinous crimes.
Among the sinister lineup of 97 individuals are the architects of terror, insurgents who have sown seeds of chaos and despair across the nation, these wanted figures are not mere shadows lurking in the night; they are the very embodiment of fear, their actions leaving scars on the fabric of society.
From orchestrating violent crimes to perpetuating acts of terror, their hands are stained with the blood of the innocent, but amidst this roster of darkness stands one name that strikes a chord of urgency and defiance: Simon Ekpa, a factional leader of the proscribed Indigenous People of Biafra (IPOB).
His presence among the wanted signals a battle not just against terror, but against the forces that seek to dismantle the very unity of the nation, as the Director of Defence Media Operations, Maj. Gen. Edward Buba, unveiled the names and faces of these wanted individuals, a stark realization dawned upon the nation: the time for complacency is over.
It is a call to action, a rallying cry for all citizens to stand together in solidarity against the forces of evil that threaten to tear the country apart, with each photograph released, emotions run high – anger, fear, determination.
But above all, there is a resounding resolve to bring these perpetrators to justice, to ensure that the voices of the victims are heard and that their sacrifices are not in vain, the unveiling of these wanted individuals is more than just a list; it is a testament to the unwavering commitment of the Nigerian Defence to protect its people, to safeguard the future of generations to come.
It is a declaration that no stone will be left unturned, no corner too dark to shine the light of justice, but the fight against terror is not one that can be waged by the military alone.
It requires the collective strength and vigilance of every citizen, every community, every sector of society, together, we can turn the tide against terror, reclaiming our streets, our homes, our peace.
As the nation braces itself for the challenges ahead, one thing remains certain: the faces of terror may be unveiled, but the spirit of Nigeria – resilient, united, indomitable – shall never be extinguished.


IDA International signs MOU with Mongolia
07 Mar 2012
IDA International collaborates with Mongolia on ICT, eGovernment and Capacity Building initiatives
MOU sealed with Mongolia’s Information, Communications Technology and Post Authority
The Government of Mongolia and Singapore strengthened their collaborative relationship today with the signing of a Memorandum of Understanding (MOU) between IDA International and the Information, Communications Technology and Post Authority of the Government of Mongolia (ICTPA).
The MOU was signed by Mr. Bat-Erdene Jalavsuren, Chairman of the ICTPA and Mr. Seah Chin Siong, CEO of IDA International.
ICTPA is mandated to provide primary areas of work related to the development of laws, regulations and development policies related to information technology, post, broadcasting, telecommunications and technology development matters within the framework of works of the Prime Minister of Mongolia, development of unified registration system, organisation of activities to implement policies, programmes and plans, coordination, monitoring and evaluation.
The MOU defines the framework within which both organisations can explore opportunities to collaborate on Infocomm Technology (ICT) activities and projects related to eGovernment, with the intent of promoting closer collaboration between the Mongolia and Singapore on the basis of mutual benefit.
“I am confident that this collaboration will be beneficial for both countries. This is yet another step towards our strategy of transforming Mongolia into a knowledge-based society. We look forward to this new partnership with IDA International,” said Mr. Jalavsuren. Sharing this sentiment, Mr. Seah also added, “This is a significant milestone for collaboration between Mongolia and Singapore in the area of public service infocomm. We are excited about the opportunity to share our ICT journey and look forward to a successful partnership with the Government of Mongolia.”
Under the MOU, both parties have a mutual understanding to collaborate in several areas for the next three years. These areas include ICT related projects such as enterprise architecture, cloud computing and project management. In addition, both countries have agreed to collaborate on eGovernment projects, which will benefit citizens and businesses in Mongolia.
-- END –
About IDA International IDA international is a subsidiary of the Infocomm Development Authority of Singapore (IDA) and serves as the execution arm for collaborations on public service infocomm between Singapore and countries around the world. We help public agencies in other countries deliver better socio-economic outcomes through infocomm by providing services such as eGovernment consultancy, national masterplanning, industry and cluster development, and management of public service infocomm programmes. We assist our foreign government counterparts to better understand and benefit from Singapore's unique experience and know-how through knowledge transfer - enabling them to implement their programmes successfully.
About the Information, Communications Technology and Post Authority of the Government of Mongolia (ICTPA) ICTPA is a government organisation, which was formed under the government of Mongolia and tasked to oversee the development of laws, regulations and development policies related to information technology, post, broadcasting, telecommunications and technology matters. One of its objectives is to also establish an information society and a foundation for a knowledge-based society in Mongolia by enhancing extensive application of ICT in all society sectors.