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Jermoni & Kimberly
Jermoni and Kimberly, in their first apartment on move in day
Meet Jermoni and Kimberly, two 20 year old youth who are learning to live on their own in their “first place,” an apartment provided through First Place for Youth in Los Angeles. Kimberly and Jermoni share a two-bedroom apartment in the Highland Park neighborhood, located north of downtown LA. Both experienced abuse, neglect and homelessness in their lives. Jermoni was taken into foster care when she was born and spent her entire life in the system, with no deep connection with her mother or her father. Today, these young women are focused and determined to make it on their own.
Both work with a First Place Youth Advocate (case manager) and an Education & Employment Specialist, who work with them to set and achieve their individual goals. Kimberly just finished her coursework to get her high school diploma and credits First Place with helping her understand the importance of furthering her education. “It is important to not only get a high school diploma but to also further my education because more education means more money,” she says. Jermoni says she likes paying rent every month, as it makes her feel a sense of responsibility and achievement. Today, these young women are balancing work and are school in community college. Jermoni plans to become a nurse, while Kimberly aspires to enter clothing and fashion design.
The two have become fast friends, providing support and encouragement to each other. They will call each other out when they are slacking off on keeping the house clean and will schedule time together for a “mini-spa days” at their home every month or so, when they’ll deep condition their hair, give themselves facials and paint their nails. They love spending time together and liken their relationship as family, family that they don’t otherwise have.
Los Angeles program>>


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This grilled chicken with honey-mustard sauce is a delicious summer dish that is sure to please the entire family. It is perfect for a backyard barbecue or a weeknight dinner. The chicken is marinated in a honey-mustard sauce and then grilled to perfection. The flavors of the marinade come through in the finished dish, making it a favorite among both kids and adults alike.
Grilled Chicken with Honey-Mustard Sauce
- 4 boneless, skinless chicken breasts
- ¼ cup honey
- ¼ cup Dijon mustard
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon dried thyme
- Salt and pepper to taste
- In a large bowl, whisk together the honey, mustard, olive oil, garlic powder, and thyme.
- Add the chicken breasts to the bowl and coat with the marinade. Cover and refrigerate for at least 30 minutes, or up to 8 hours.
- Preheat the grill to medium-high heat.
- Remove the chicken breasts from the marinade and season each side with salt and pepper.
- Grill the chicken breasts for 5-7 minutes per side, or until the internal temperature reaches165°F.
- Serve with the remaining honey-mustard sauce.

domain: food


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Nootropics help people become more efficient at thinking and doing things that enhance their brain function. Nootropics help individuals with much better focus, cognitive function, motivation, mood, tension resistance and more. Asura Brain Supplement
Nootropics can boost cognitive function, and they are likewise known to reduce stress.
Asura Brain Supplement
In our Nootropics Guide, we go over all the different kinds of nootropicswhat they are, what they do and where to get the very best ones for different brain health problems.
Nootropics are frequently referred to as wise drugs– but this post will concentrate on supplements that assist the brain function more effectively and naturally without a prescription. Why We Ought To Use Nootropics. There are lots of reasons to use nootropics, but some are more apparent than others.
Nootropics-How They Are Made
What Are the Meanings of Nootropics? Nootropics are supposed to enhance cognition and performance. However that is just the start of a long and complicated story.
Dr. Corneliu Giurgea, a prominent Romania-based brain researcher, was the first to attempt to specify what are called nootropics. He established six key criteria that qualified compounds that help the brain.
Giurgea, who was the creator of nootropics, was the very first to attempt to specify the advantages of specific brain supplements. He recommended these 5 criteria for determining what nootropics were.
Giurgea recognized six crucial elements that are utilized to figure out whether a given supplement is genuinely a nootropic (or a supplement that helps the brain function much better). Giurgea’s requirements are:1. Improving memory and knowing.
Enhancing the ability of brain cells to communicate with each other (neuroprotection). Increasing psychological energy– Brain energy is extremely important.
Cognitive functions such as memory and knowing are considerably enhanced by the use of nootropics.Asura Brain Supplement
It is possible for people to have better concentration and focus when they are under stress.
Nootropics secure brain cells by obstructing the flow of harmful chemicals from the brain.
Nootropics help improve brain health by boosting the ability of brain cells to communicate in between themselves.
Hundreds of brain-activating nootropic supplements have actually been checked utilizing human volunteers, consisting of various research studies that reveal that nootropics improve brain activity.
No psychotropic results
Because only a few brain supplements are true nootropics, it is not possible to determine all the brain-boosting supplements that exist. However considering that it became clear that there are lots of brain-benefiting supplements offered, the term nootropic has actually become more extensive.
Nootropics are a class of supplements that assist the brain function more effectively.
Supplements that help the brain in any way are called nootropics. There are over 80 nootropic supplements that can help people with better brain health and their capability to carry out better in daily life.Asura Brain Supplement
Nootropics have become significantly popular as people understand that brain health can improve all aspects of their lives in all various ways. This is a fantastic opportunity for brain-enhancing drugs to benefit many people.
Nootropics & Their Uses for Brain Health: How Are They Useful?
Nootropics were utilized mainly by elders who wanted to keep their memories. Today, people of any ages can benefit from nootropics.
Now, nootropic supplements are used by people of any ages, for a variety of useful effects. These advantages include: There are numerous cognitive and cognitive advantages that can be originated from various kinds of nootropics, including those that help improve memory and focus, and those that offer health advantages.
Nootropics Boost your brain’s ability to think clearly and perform much better.
Cognitive benefits of many different brain supplements and wise drugs are now more many and expansive than ever before. Nootropic supplements are quickly ending up being more and more common; as a result, there is a growing body of research showing that nootropics can improve individuals’s cognitive capabilities. They are useful in several methods, consisting of improving:
- ADHD patients typically rely on natural nootropics to help them focus better and handle their signs.
- Brain function is highly energy-intensive; nootropics assist people recharge their batteries. When our brains become diminished, our cognitive functions end up being less efficient. Nootropics help the brain by assisting it to produce more energy and help it work more efficiently, leading to higher efficiency and higher quality of life.
- Nootropics might help people become more focused and have more efficient thinking. This increases their ability to focus and focus while also helping them end up being more productive.
- It is possible to benefit from taking some nootropic supplements to boost the brain’s ability to read more easily and maintain important info for the future.
- Nootropics that increase your capability to sleep soundly and feel good in general are well-known to assist you feel good and carry out much better in everyday life.
- Nootropics help individuals become more innovative and think more plainly. This is practical for preparing innovative concepts and crafting art.
- Nootropics assist improve efficiency in the gym and help individuals remain motivated.
- Nootropics assist people end up being more resistant to tension. Nootropics, especially the herbs that are called adaptogens, are widely known to have anti-stress effects. Stress can impact anyone, from hectic experts to athletes.
What sort of nootropics help people with attention deficit disorder (ADHD)?
- Nootropics might help those with attention deficit hyperactivity disorder (ADHD) improve their everyday performance. Some individuals consider taking nootropics as a more secure option to (or in mix with) prescription smart drugs.
- Some individuals discover that their prescription wise drugs, such as stimulants, trigger them to become hesitant to try natural brain nootropics to help them handle their signs.
- Nootropics help to increase dopamine production, an important neurotransmitter in the brain. Nootropic drugs assist improve memory and enhance attention when people have attention issues. PS and L-Tyrosine might be two of the most effective nootropic drugs for ADHD.
- Nootropics support typical cognitive function by motivating healthy brain cells to continue to work.
- Nootropics Helps You to be More Sharp – There are many nootropics that are believed to assist individuals to be sharper and more efficient.
- Nootropics stimulate the brain to produce chemicals that assist it function much better in everyday scenarios. This is why lots of people love nootropics, particularly trainees and highly motivated experts and Silicon Valley minds and professional athletes.
- Some nootropics assist you work much faster by improving brain chemicals that are related to sharp thinking and thinking. For instance, cognitive enhancements from nootropics might have effects that can last for years.
- However nootropics assist safeguard the brain from aging and promote it to work typically for a very long time. Some locations where nootropics may assist with long-lasting brain health consist of:
- Some nootropics help the brain to end up being more durable to harming molecules that trigger aging. Some researchers think that free radicals are like huge radiation that harms brain cells, which triggers them to age much faster. Nootropics that help individuals maintain a healthy brain are generally thought to work by reducing the effects of totally free radicals in the brain.
- Cognitive impairment – Some moderate cognitive problems are regular as we get older. Nootropics and other similar dietary supplements may assist you stay sharper and smarter for longer. A lot of these conditions are called Cognitive Decrease, Age-Related Mental Decrease, and Memory Impairment. Some nootropic supplements might assist individuals remain sharper and healthier for longer. Some nootropic supplements may help to decrease the natural process of aging brain cells and therefore maintain sharp cognitive functions for a very long time.
- Brain advancement and function often results from structural issues in the brain. Nootropics can help preserve typical brain functioning. Nootropics can assist to support brain function in healthy people. For instance, vitamin B12 may help to build up brain cells and keep them from oxidizing. Vitamin B12 maintains the protective barrier that safeguards brain cells and nerve cells.
Nootropics Work – What Kind of Things Will They Do?
Nootropic drugs work by promoting numerous neurochemical pathways that facilitate sharp thinking. Nootropics and other brain supplements are developed to increase several (preferably, all) of the 6 brain function paths.Asura Brain Supplement
The brain requires about 20% of the body’s total energy, so taking nootropics can support the brain in acquiring more energy by improving the metabolism of energy, or by providing basic materials to the brain that may assist generate energy.
Assistance the Brain’s Neurotransmitters– Neurotransmitters are accountable for all cognitive and memory functions. Increasing brain neurotransmitter production, boosting chemical receptor level of sensitivity, and so on. Contribute to a more fully optimized brain condition. Factor to more completely optimized neurotransmitter status.
Increase the circulation to the brain – Injuries to the blood vessels in the brain can decrease the amount of oxygen and nutrients provided to the brain. Improving blood circulation to the brain might assist the brain function normally.
Brain Frequency – Frequencies that resemble human brain waves belong to how we feel and what we do. Some nootropic ingredients might help you feel more alert and inspired, while other components might assist you feel more relaxed and calm.
Protects the Brain – Lowers the results of totally free extreme damage to the brain. Adapts to Stress – Safeguards the brain by means of neuroprotective components such as nootropic B vitamins and mushrooms. Adaptogens that assist you to have healthy brains that can manage difficult scenarios more effectively. Brain function is preserved by making sure regular levels of brain nutrients and other neuroprotective compounds. Nootropic compounds help the brain to protect itself from harmful changes by improving a few of the brain’s essential biological processes.
Increases Biological Activity – Neurogenesis is the procedure by which brain cells are formed, fixed and regenerated. Some nootropic substances are successful in promoting the brain with nutrients that enable it to function better, as well as stimulating nerve growth factor (NGF) production.4 Lion’s hair is understood to be a natural neurogenerator.
Smart and skilled nootropic users have established systems that enable them to enhance these brain operates in a collaborated and safe way.
How Do They In Fact Boost Your Performance?
What Kinds of Nootropics Exist in the Market?
In time, being brain healthy can result in improved and sustained mental performance. A lot of the best nootropil supplements on the marketplace today are 100% natural, or they are standardized versions of many other natural active ingredients.
It is thought that taking minerals and vitamins is useful in managing stress and anxiety.
Vitamins & Minerals can help you maintain healthy levels of particular nutrients in your body. However, these nutrients can be extremely tough to get through diet plan alone. Brain chemistry, brain energy and cerebral circulation rely greatly on B Vitamins such as B6 and B9. Vitamin D3 and K2 and the mineral magnesium may also assist to maintain brain health.
Herbal & Mushrooms: Many of the most popular herbal nootropic components are stemmed from plants that have long been utilized for their health advantages.
Some of the best nootropic components are stemmed from plants, such as chewing and soaking roots and leaves or drinking a high-quality herbal tea which contains high amounts of particular active ingredients.
Some nootropic herbs have actually been utilized for centuries, demonstrating that they are safe and efficient.
Brain-Healthy Fats – Healthy fats can help you to have a healthy brain.
Lion’s Manus – A brain-booster related to Eastern organic medicine and cuisine. It is suggested to increase brain levels of the neuroprotective hormone (NPG). Lion’s hair can increase your brain’s production of neurotrophic element (NGF), which is likewise crucial for keeping excellent mood and avoiding mental retardation as we age.
Ginkgo bilobe is among the more historic herbs used to enhance brain performance. It is connected with memory and has actually been utilized in Eastern medication for hundreds, if not thousands, of years.Asura Brain Supplement
It is believed that naturally occurring nutrients called adaptogens can assist individuals deal with the negative effects of being stressed– whether that be physical, psychological, chemical, cognitive, and so on. Adaptogens assist the body to become more resilient to tension, by improving focus, clarity, emotional stability and general cognitive capability during demanding conditions.
Bacopa monnieri – if taken with food it can assist with learning, memory and knowing skills. When used in combination with other adaptogenic nootropics, it can assist students with their distinct needs.
Rhodiola roseacea is among the best nootropic supplements for enhancing mental efficiency. It supplies an increase to mood and memory. The flower of Rhodiola rosea is utilized in standard medication considering that prior to it became popular in Russia. The plant is understood to have a variety of adaptogen properties, including the capability to improve mental energy and drive people to do things that they are not generally capable of doing.
Brain-healthier fats. The brain is 60% fat.
The human brain is comprised of 60% fat and is an essential source of healthy fats. What is more, it is believed that dietary fats are beneficial to the brain. They are practical for several functions, consisting of cell growth and neurotransmission. It assists preserve healthy brain structure, enables nerve cells to grow and develop, and supports numerous brain regrowth procedures.
Phospholipids are found in fish, fats that are found in egg yolks, and other plant sources. They play a crucial role in the formation of brand-new brain cells and in keeping them from ending up being harmed. As you age, your brain’s production of phospholipids decreases. Luckily, there are some choline sources that can assist increase your brain’s function. It is believed that phospholipids, such as phosphatidylserine, can assist us learn more rapidly and better manage our psychological health. It helps people who have dementia or other cognitive problems.
Omega-3 – DHA is the kind of Omega-3 that is often linked to brain health. It is also found in foods like fish oil and flax seed oil. It takes place naturally in cow’s milk, and plays an essential role in brain advancement (as well as eye and nerve advancement) throughout our early years. High Omega-3 intake (especially DHA) and blood levels are related to boosted cognitive efficiency and well-being.15 Several new plant-derived Omega-3 supplements are being established.Asura Brain Supplement
MCTs are a healthy fat that is primarily discovered in coconut oil, but you can get MCTs from numerous sources. They are an excellent source of fast-actin brain fuel. There are numerous kinds of nootropic ketone bodies that are quickly converted into ketones in the liver and quickly take a trip to brain cells to power the energy factories.
Cholines. Are discovered in the human brain in the form of lecithin, which is the kind of cholesterol that naturally exists in our bodies.
Choline assists the body to make and use fats. 80% of our brains are made up of fat. Having enough choline is important for managing brain activity and preserving brain health. It is also useful in forming the relaxing chemical acetylcholine in the brain.
Nootropic cholines either increase blood flow to the brain or boost brain choline levels by inducing it. Choline nootropic supplements work well with phospholipids and are linked to enhancements in memory, mood and mental energy. Some choline nootropics provide the very same functions as Vitamin E, but are more effective.
Lecithin is a natural form of choline that is discovered in numerous foods. It is believed to consist of around 13% of all choline in our bodies. Phosphatidylcholine (PCH) is a kind of choline that is discovered in a great deal of tissues. It helps to maintain the structure of cells.
Choline is the most commonly found choline in supplements. It is extremely focused, so a little can do a lot. It has more antioxidant activity than lecithin, which is why even a small amount can benefit an individual a lot. And likewise helps cells produce and store phosphatidylcholine, a compound that permits cells to work typically.
Citicoline (CDP-choline). This kind of choline is the very best nootropic choline to try to find in brain supplements. It includes unique multi-tasking nootropic activity. It is extremely efficient in securing our brains versus a number of different brain-damaging chemicals. Some research studies have revealed that it can securely increase brain phosphorylcholine levels.
Anti-oxidants are among the most helpful categories of nootropics.
Anti-oxidants secure cells from harmful complimentary radicals. These molecules attack brain cells and trigger them to age. There is a a great deal of antioxidants that can help secure the brain against damage triggered by totally free radicals. However some drugs can cross the blood-brain barrier to reach the brain.
Maritime Pine Barrels are extremely effective in supporting cognitive function due to the fact that they include powerful anti-oxidants. These antioxidant drugs have the ability to go into the blood-brain barrier, where they exert their protective results to their maximum degree. Maritime Pine Bark Extract promotes the production of neurotrophic factors, which are required for our brains to carry out well. It is stated that Maritime Pine Bark Extract can help improve blood circulation by boosting production of nitric oxide (NO). Can unwind blood vessels, improving blood flow to the brain. It may be that Maritime Pine Bark Extract, similar to Ginkgo biloba, might assist to improve blood flow to the brain.
Coenzyme Q10 is a nootropic that integrates with other effective antioxidant nutrients to help stimulate your brain to produce energy. CoQ10 naturally happens in many high-energy organs, like the heart and brain. It offers an energy increase that protects cells from damage caused by complimentary radicals. CoQ10 is understood to help individuals with high energy levels while safeguarding them from damage triggered by totally free radicals.
Pyrroloquinoline Quinones have a powerful anti-oxidant impact, comparable to that of vitamin C. They improve brain power by increasing oxygen supply to cells and increasing their metabolism. PQQ boosts the antioxidant power of various vitamins and helps secure and increase the mitochondria that help us to generate our own energy.
Nootropic amino acids are generally considered safe.
Amino acids are a resource that offers a number of different benefits. They may help reduce brain burnout (L-tyrosine) and increase brain energy production (L-carnitine). Nootropic amino acids have many advantages, including helping people burn fat faster and enhance their overall health. Nootropil representatives include amino acids that improve cognition and assist people to focus and concentrate.
N-Acetyl L-Tyrosine (ALT) is one of the most efficient nootropic supplements for increasing brain activity. It helps you to develop brain chemicals that are needed for sharp thinking. Nootropic supplements help people by helping them to retain brain chemicals. However when it concerns certain brain diseases, only prescription drugs can avoid or deal with the illness. Tyrosine can help individuals who have memory deficits. It is possible to utilize amino acids to boost your brain function when you are under a great deal of tension or when you are utilizing other stimulants to distract your brain.
L-Theanine may be among the very best nootropic amino acids for people who wish to improve their memory and focus. It might also help individuals feel more relaxed and enjoy better sleep. L-Theanine, which is a natural substance that is found in green tea, is frequently integrated with caffeine to assist individuals feel more awake and stimulate their mind. This can help individuals feel relaxed and calm while likewise stimulating their brains to produce energy.
Nootropics are not a drug; rather, they are dietary supplements that contain a mix of ingredients that are planned to interact.
Nootropic supplements are thought about to be healthy if they contain all of the active ingredients noted in the above table. However, there are many different kinds of nootropic supplements. There are various kinds of nootropics, and several mixes of nootropics are readily available.
Many negative effects, negative events and health risks are possible. Even safe components from top-quality sources may threaten due to bad processing, product packaging, or producing practices. It is suggested to choose the items from leading producers that are high in quality and have a strong performance history of security and minimal negative effects reported.Asura Brain Supplement
There are several kinds of nootropic supplements on the marketplace. They can help you work much better, focus much better, and feel more energetic. But nootropics might likewise be natural, or synthetic. This can trigger some confusion. This confusion can cause some individuals to be confused. Nootropics are likewise known as clever drugs. What Are the Various Types of Stacks? It is extremely essential that you remember that nootropic supplements are not like prescription drugs.
Nootropics are not the like prescription drugs
Nootropics are offered as supplements in lots of drug shops and are created to support healthy brain function. Nootropiloids can help you achieve brain-boosting impacts in many ways. Supplements declare to help individuals with excellent memory and enhance their ability to believe plainly and reasonably.
It is possible to develop your own personalized stacks of nootropics that might increase your cognitive abilities, but only prescription medications taken under the supervision of a physician can make positive claims regarding their efficiency. Nootropic supplements are not controlled by the FDA and do not need pre-marketing approval; smart drugs need to be approved by a clinical research firm before they can be used on the market.
Nootropics that are given as a supplement vs. Stacking supplements that are offered as part of a multi-ingredient supplement. Nootropil supplements. Sometimes nootropics work.
Nootropics can be taken alone or in mix with other ingredients to develop specially-formulated brain boosters. Some individuals think that taking nootropics can cause them to work; others declare they work just in mice.
Whatever your reason for wanting to take nootropil supplements, there are lots of methods to attain the very same result.
Nootropic supplements are basically single-ingredient supplements, supplementing particular brain functions.
Single nootropic components that are typically utilized for a few specific functions, such as taking L-Tyrosine to alleviate tension, or integrated with other bulk components that are generally readily available in the store to produce a tailored nootropic stack for each person.
Do Nootropic Supplements Work? What is a Nootropic Stack? Asura Brain Supplement
Stacking nootropic compounds— Combining numerous different substances that supply the exact same brain-boosting results– to develop a more powerful result. There are 2 types of stacks of nootropics: Homemade Stacks – Specific biohackers can develop their own nootropics with little or no testing.
Do it yourself Stacks – These are often described as biohacking– a way to make your own brain-enhancing supplements– however their effectiveness and security are normally doubtful.
Stacks – Pre-made nootropic items that are tested thoroughly to identify if they are safe and efficient.
When taking nootropic supplements, there are two types of stack that you can use. The very first type enables users to develop complicated nootropic mix solutions, however the 2nd type provides users a more reputable standard of results and their worth is greatly influenced by the producer’s proficiency and trustworthiness.
Nootropics do not always cause you to end up being more productive; some nootropics might even cause you to feel better.
Some nootropic supplements might help you become more productive. There must be some method you can get your fix of nootropics. Some, however not all, of those nootropics are shown to be effective in human beings. Some nootropics appear like they work, based on animal studies, but there is inadequate evidence to state that they are. There are nootropics that do not work; they are tested and found to be reliable, however they do not offer any advantages and even reveal promise.
There are many reports of people who say that taking nootropics does help them believe more plainly. Some nootropic supplements might work well for some people, but not others. Some nootropics require people to take a specific dosage for them to be helpful; other times, some nootropic mixes will not work due to user error.

domain: psychology


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KSK farmer-graduate provides food for her family, others through her produce
TARLAC—An SM Foundation Kabalikat Sa Kabuhayan (KSK) farmer-graduate Rosemarie Canda Cajuguiran of Capas, Tarlac shared how her learnings from the program proved to be useful, especially in times like this—amid the Coronavirus Disease 2019 (COVID-19) pandemic.
Since the announcement of the Philippine government in mid-March of the conduct of the Enhanced Community Quarantine (ECQ) to curb the spread of COVID-19, Rosemarie considers herself and her family fortunate and blessed to have a secured source of food. She has planted and has been growing some vegetables even before the ECQ started.
(SM’s Kabalikat Sa Kabuhayan (KSK) on Sustainable Agriculture Program – Batch 216)
“Kahit naka-quarantine kami, kami ay nakakaraos at naitataguyod ng aming pananim. Napakinabangan namin ang mga natutunan ko sa KSK dahil naging marami at naging maganda ang aking mga ani,” Rosemarie shared.”
Her produce do not only guarantee food for her family’s table, but she also gives some to those who are in need, especially those who are greatly affected by the ECQ. “Kapag may humihingi, binibigyan ko sila. Kapag gusto naman talaga nilang bilhin, dinadagdagan ko na lang,” she stated.
(KSK farmer-graduate Rosemarie Canda Cajuguiran harvesting her produce)
Rosemarie humbly enumerated the food crops she planted and harvested: okra, eggplant, sweet potato, squash, corn, bitter gourd, bataw, patani, spinach, cabbage, saba, calamansi, and breadfruit.
She further shared that this program has opened a lot of opportunities for her and her family in terms of livelihood, “Noong ‘di pa nagla-lockdown, nakakapagtinda na kami sa munisipyo at nakakapag-deliver na rin sa Maynila. Kaya napakalaking tulong nitong KSK sa amin.”
She went on to express her gratitude to SM Foundation and extended her prayers for the nation to overcome this pandemic.
(KSK farmer-graduate Rosemarie Canda Cajuguiran harvesting her produce.)
Kabalikat Sa Kabuhayan (KSK) is SMFI’s Social Good program on sustainable agriculture which aims to uplift the lives of Filipinos in grassroots communities through sustainable agriculture via technology transfer, product development, and farm-market linkage.

domain: sociology


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Welcome to El Toro, where our food is created just the way it’s done in Spain (our Spanish Chef Raul wouldn’t have it any other way!)
We have some amazing Deals on at the moment! You can choose from two of our brilliant Set Menus where you can enjoy a two course meal for JUST £7.95 per person!
As well as our wonderful house menu we have a Romantic Valentines Day Menu, created to win hearts on your special day (If you have any special requests - like, presentation of flowers - or even a ring!! (Hint Hint!) Then Give our Manager Masud a call.
.....and please, remember to rate us on Trip Advisor too!!
Literally it can be anything, as long as it is small delicious tasters. It originated in bars in Spain as small morsels of food to compliment your drink and is normally actually eaten at the bar where a wide choice of ever changing dishes are on offer, and that is exactly how you can eat here at El Toro, or join a group of friends at a table, but be sure to view all the dishes on offer before you sit down!
Of course not, we have a wonderful collection of traditional and contemporary Spanish dishes all crafted by Raul and his team, be sure to check out our sumptuous desserts too!
So, take a seat at the bar, or relax at a table and enjoy our excellent food, our wonderful drinks and cocktails and soak in our atmosphere.


The Hightower Trail Middle School music programs were recently recognized as the Georgia Music Educators Association Program of the Year. This award is given to one music program in the state each year based on student participation and achievement in band, chorus, and orchestra. In addition to these programs, Hightower Trail also offers courses in guitar and music appreciation.
The Hightower Middle School Bands and directors Andrew Cole and Fred Norton have performed at numerous state and regional conferences including the Music for All National Conference Festival, the Music for All Southeastern Regionals, the Georgia Music Educators In Service Conference, the University of Georgia Middle School Band Festival, The University of Alabama, as well as receiving consistent Superior ratings at all Large Group Performance Evaluations in the state of Georgia. Previously the program also received the Exemplary Performance Award from the Georgia Music Educators Association.
The orchestras, under the direction of Michael Tompkins and Paul O’ Keefe have performed at the Georgia Music Educators Association In Service Conference, the American String Teachers Association National Orchestra Festival as well as receiving the Exemplary Performance Award from the Georgia Music Educators Association.
The choral program, under the direction of Suzanne Logue, has demonstrated consistent performance excellence, and Ms. Logue has served as an officer in the Georgia Music Educators Association as well as serving as an accompanist for the GMEA All-State Choirs.
The long history of outstanding participation, teaching, and performance excellence at Hightower Trail along with incredible community and administrative support have established the Hightower Trail Middle School music program as not only one of the finest in the state, but also in the nation.
Christopher Ferrell, Supervisor
Dr. Joseph Woodruff, Supervisor
Choral Music, Theatre & Dance


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A laboratory technician oversees the filling and packaging tests for the large-scale manufacture and delivery of the Oxford University’s COVID-19 vaccine candidate AZD1222, which was conducted on a high-capacity aseptic vial filling line in Catalent, Anagni, Italy on September 11, 2020.
Vincenzo Pinto | AFP | Getty Images
LONDON – British pharmaceutical company AstraZeneca said Friday it would soon be working with Russia’s Gamaleya Institute to investigate whether the two coronavirus vaccine candidates could be successfully combined.
After the developers of the Sputnik V Covid-19 vaccine reached out to AstraZeneca on Twitter late last month, they asked if they should try combining the two to make the vaccine more effective.
“The ability to combine different COVID-19 vaccines can be helpful to improve protection and / or accessibility of vaccines. Therefore, it is important to study different vaccine combinations to make vaccination programs more flexible and to allow doctors more choice at the time of vaccine administration, “AstraZeneca said in a statement Friday.
“It is also likely that combining vaccines over a longer period of time will result in improved immunity,” he added.
AstraZeneca’s Covid-19 vaccine, made in partnership with Oxford University, is one of several looking to seek drug regulatory approval as hopes of a mass vaccination campaign to end the pandemic grow.
To date, more than 69 million people worldwide have contracted the coronavirus, with 1.58 million deaths, according to data from Johns Hopkins University.
“The combined evaluation of different types of COVID-19 vaccines could help unleash synergies in protection and improve vaccine accessibility and could offer an additional approach to overcoming this deadly virus,” said AstraZeneca.
The Russian direct investment fund, Russia’s sovereign wealth fund that financed the development of Sputnik V, said clinical trials of AstraZeneca’s vaccine, combined with its own, would begin by the end of the month.
“AstraZeneca’s decision to conduct clinical trials with one of two Sputnik V vectors to increase the effectiveness of its own vaccine is an important step in uniting efforts to combat the pandemic,” said Kirill Dmitriev, CEO of Russian direct investment fund said in a statement.
“We welcome the start of this new phase of collaboration between vaccine manufacturers. We are determined to expand this partnership in the future and begin joint production after the new vaccine has proven its effectiveness in clinical trials,” said Dmitriev.

domain: biology


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The Gunners are languishing in 10th place, nine points adrift of the top four as their faint hopes of Champions League qualification look less realistic by the day.
Arsenal’s ill-discipline cost Mikel Arteta’s men again as the nine-man Gunners were beaten 2-1 at Wolves on Tuesday to halt their charge towards the Premier League’s top four. A seven-game … Continue Reading BREAKING: Wolves beat nine-man Arsenal
What you need to know: Odegaard shone when on loan at Real Sociedad last season, but has struggled for game time since returning to the Spanish champions this campaign. Arsenal … Continue Reading Arsenal sign Real Madrid ace on loan
Mesut Özil has ended his turbulent time at Arsenal and joined Turkish club Fenerbahce, ending weeks of speculation and social media teasing. Özil joined Arsenal from Real Madrid in 2013 … Continue Reading Confirmed: Özil departs Arsenal, joins Fenerbahce
Ralph Hasenhuttl fielded a strong side at St Mary’s, with Danny Ings returning after a hamstring injury and a positive coronavirus test alongside former Arsenal forward Theo Walcott.
Arsenal’s recent revival ground to a halt as Crystal Palace frustrated the Gunners in a scrappy 0-0 Premier League draw at the Emirates Stadium on Thursday. Mikel Arteta’s side had … Continue Reading EPL: Arsenal Held By Crystal Palace
Of course – there have been many ups and downs so far, but all in all I’ve never regret my decision to join Arsenal,” the former Real Madrid player said
Mesut Ozil’s agent Dr Erkut Sogut has told ESPN that the player’s future is expected to be finalised in the next 10 days with the midfielder undecided over his next … Continue Reading Ozil’s future at Arsenal to be resolved in matter of days – Agent
OGC Nice boss Adrian Ursea has been speaking about his signing of Arsenal defender William Saliba, who has joined the Ligue 1 club on loan until the end of the … Continue Reading Nice boss reveals reason behind William Saliba signing after Arsenal confirm transfer
Arsenal defender William Saliba has moved to Nice on loan until the end of the season, both clubs announced on Monday. In a statement, Ligue 1 outfit Nice said the … Continue Reading Arsenal Defender Saliba Joins French Side Nice On Loan
Kieran Tierney’s stunning solo goal opened the floodgates as Sam Allardyce’s men have now conceded nine times in two games.
Arsenal further eased the pressure on manager Mikel Arteta with a 1-0 win at Brighton on Tuesday, but the continuation of the Premier League in the coming weeks was cast … Continue Reading EPL: Arsenal Defeats Brighton To Ease Pressure On Arteta
Arsenal eased their relegation fears and lifted the pressure on beleaguered boss Mikel Arteta with a much-needed 3-1 win against Chelsea on Saturday. Arteta’s side sat just three points above … Continue Reading Arsenal Beat Chelsea To Record First Win In Eight Leagues Matches
City ensured it will be a miserable Christmas for beleaguered Arsenal boss Arteta by condemning his side to a fourth defeat. Manchester City increased the pressure on Mikel Arteta as … Continue Reading ELC: Man City Demolish Arsenal To Advance


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Showing 2 posts tagged Netherlands
By Eduardo Maisonet, III ./ @edthesportsfan
For FOX Deportes
The microscope that has been on the Portugese footballing side has been in place for two reasons. One, arguably one of the best players in the world plays for them. Two, the squad doesn’t ever seem to win squat.
So when Portugal advanced to the knockout round of Euro 2012 on Sunday by defeating the Netherlands convincingly with an awesome showing of counterattacking and poise in a 2-1 win, the microscope only became fined tuned in its focus. Portugal could be a legitimate rabble rouser in a tournament that seems up for grabs and the best player in the tournament put on a show that only Cristiano Ronaldo could.

domain: sports


text:
Ackerknecht , Erwin Heinz Ackerknecht , Prof. Erwin Ackerknecht. Ackerknecht, is the son of Erwin Ackerknecht the literary historian and librarian -- they should not be combined. Become a LibraryThing Author.
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domain: library


text:
My Natural Hair Wash and Go Routine
I live for the wash and go (WnG)! I love having my hair out and looking as it was meant to look. My hair can get crazy — it’s multi-textured, has three different curl patterns going on, and the placement of these curl patterns are not at all symmetrical — and I love it!!! Well, I learned to love it. :-) I find WnGs to be the easiest style for me to complete. When I had relaxed hair, I would have it out, in a half ponytail, or a ponytail. That’s it. So flat twists, cornrows, rolls, etc., are things I have to practice and find rather difficult to do. Thank goodness for the WnG! Here’s what I do.

domain: artistic


text:
Happy Hour At Casa Dracula
Published 2006 314 pages
Latina Ivy League graduate Milagro de Los Santos can't find her place in the world or a man to go with it. All the men she meets are like beach reads - fun, but superficial - and she worries that she is only a beach read, too.
Then one night, at a book party for her pretentious ex-boyfriend, she meets an oddly attractive man. After she is bitten while kissing him, she falls ill and is squirreled away to his family's estate to recover. Vampires don't exist in this day and age, or do they?
As Milagro falls in love with a fabulously inappropriate man, she finds herself caught between a family who has accepted her as one of their own and a shady organization that refuses to let the undead live and love in peace.
Vampires, margaritas, mayhem - what's a girl to do when she's hidden away at the home of snobby vampires and her ex-boyfriend wants to drive a stake through her heart?
Happy Hour At Casa Dracula is Marta Acosta’s debut novel. Pitched at the cross-roads of the popular chick-lit and vampire romance genres, the first thing that the author has done is throw away all of the old established vampire clichés.
Milagro’s new family don’t refer to themselves as vampires, they insist that they have a genetic condition that has been misunderstood by ignorant and superstitious people throughout the ages. They claim that their craving of blood comes from a protein imbalance and apart from an ability to quickly heal small wounds and a slightly improved life expectancy that they are just like everyone else.
The vampires in Happy Hour At Casa Dracula have no supernatural abilities which may prove a disappointment to some fantasy or paranormal romance fans who prefer their characters to be more ‘para’ and less ’normal’.
However, it is the characters in Happy Hour at Casa Dracula that give the book its strength. The outlandishly named Milagro de Los Santos (Miracle of The Saints) narrates the story in first person and her wry observations are genuinely laugh out loud funny. Milagro is someone who sees herself as a square peg in a round world and although she desperately wants to find her place in that round world she will not change who she is in order to fit in. This leads to some comic situations as she bursts into the lives of the refined and somewhat repressed vampire family.
Above all Happy Hour At Casa Dracula is a comedy of manners and it reminds me somewhat of the writing style of Jane Austen in places. This is perhaps an odd comparison but it is more the construction of the prose and some of the situations that Milagro finds herself in that gave me this impression of the novel. (And yes, I know that Jane Austen never wrote about vampires or sex, so as I said - it is an odd comparison!)
Happy Hour At Casa Dracula is perfect summer reading material - if you are looking for supernatural thrills, blood and death this book probably won’t be for you but if you are looking for an entertaining and witty romance with a twist I think you’ll enjoy this, I know I did. Recommended reading for the beach… or the park… or the garden… or the sofa (in the event of rain)!
LoveVampires Review Rating:


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It has been described as the place that sets the tone for the city, a towering pink beacon that colors the way people see Boca Raton.
To many, the Boca Raton Resort & Club has defined the community around it.
There would be a Boca Raton without the now luxurious waterfront hotel and private club that Addison Mizner built 75 years ago today.
But historians bet the city would likely look a lot different.
"We wouldn't look like we look, because Mizner had such an impact on every community that he built, wherever he looked," said Katharine Dickenson, a historical preservationist and past chairwoman of the Boca Raton Historical Society's board. "There would be a Boca without the resort, but it might look like the rest of South Florida, instead of having its own unique look."
The famed architect is credited with shaping the city's architectural signature -- the popular Spanish-influenced Mediterranean revival look. Downtown, developers are encouraged to design their buildings as an interpretation of Mizner's vision. In the rest of Boca Raton, the architect is remembered with buildings, streets and a shopping plaza named for him.
Though many Boca Raton residents have not been inside the Resort & Club -- access is limited to hotel guests, club members and their guests, though tours are available -- Mizner's hotel has helped shape the city in which they live.
"Except in its worst days, [the Resort & Club has] always been there, helping to define this place, not just in giving it community character but putting it on the map," said Charles Siemon, an attorney who worked on Mizner Park and a number of other projects in downtown Boca Raton. "Every year, the best and the brightest, most of them, make it to the hotel and club once a year. That kind of identity ... particularly given who those customers are and their resources and what they bring to a community ... is, I think, very hard to ignore."
In its earliest incarnation, Boca Raton was home to the Tekesta Indians, and to Spanish explorers who used the area as a safe harbor. In the early 1900s, Boca Raton was a farming community that also was home to a collective of Japanese farmers led by Joseph Sakai, who came to Florida to grow pineapple.
Boca Raton stayed pretty much that way even after Mizner came in the early 1920s, buying 17,000 acres and building a resort costing $1.25 million, the most expensive 100-room hotel of its time. By the time the hotel opened, however, several problems -- Florida's busted land boom, a railroad embargo and the looming Depression -- sent Mizner's investors running and him into bankruptcy.
Boca Raton remained a quiet town with Mizner's resort, then named The Cloister Inn, an attraction during winter months. During World War II, the hotel belonged to the Army and much of Boca Raton served as a military base and airfield where Florida Atlantic University and the Boca Raton Municipal Airport now sits.
The resort, after changing hands and undergoing extensive additions and renovations, now has 963 rooms, 142,000 square feet of meeting space, two golf courses and a tennis complex. Today, its 26-story high-rise tower -- with 242 deluxe guest rooms overlooking the Intracoastal and with panoramic views of the Atlantic Ocean and golf greens -- stands as the beacon over Boca Raton.
While the hotel is not solely responsible for Boca Raton's development -- the city began to blossom with the coming of IBM and Florida Atlantic University in the late 1960s and early 1970s -- few can argue the hotel's influence on the city.
For instance, while planning Mizner Park, Siemon said that studies showed the hotel brings an additional 600,000 meals served within the city limits.
While many of those meals are eaten within the club's restaurants, many other guests dine in downtown Boca Raton's restaurants or shop in its stores, as well as in other parts of the city, Siemon said.
"The success of Mizner Park was supported tremendously in the early years by the traffic that was generated by the Resort & Club," Siemon said. "Tremendous economic benefit."
And, don't underestimate the power of a five-star resort in shaping a business person's view of the city. Many powerful business executives get their first taste of Boca Raton through the Resort & Club, said Mike Arts, president of the Greater Boca Raton Chamber of Commerce.
"[The resort] is a part of the quality of life for the community," said Arts, a Resort & Club member. "We do have CEOs who have come to Boca Raton who like the amenities, and the Resort & Club is just one of those. ... It's a very special place."
Today, the resort that's now owned by Boca Resorts Inc., a company operated by H. Wayne Huizenga, will celebrate the 1926 opening of the pink-tinted, 100-room resort. When he opened it, Mizner had planned The Cloister Inn to be "the greatest resort in the world," awash with golf courses and beaches.
The rich and powerful still frequent the hotel, with former President Clinton stopping by Monday to deliver his first paid speech to a roomful of people from Morgan Stanley Dean Witter.
In 1926, Mizner had 500 people at the grand opening gala for the resort. Today's by-invitation-only party will have at least double that number, with a live broadcast of the event starting at 4:30 p.m. on the Internet at www.bocaresort. com/birthday.
Among the highlights of today's festivities will be a 75-layer, 20-foot-high, half-ton pink birthday cake, a 12-foot pink bow wrapped around the original Cloister Inn building, pink champagne and guests who were asked to wear pink.
Dickenson said the hotel is what many people think of when they recall Boca Raton.
"I think that the hotel defined Boca Raton from the very beginning," she said. "It has continued to define the community in terms of architecture, in terms of style. Everyone, since the hotel opened, has heard of what Boca Raton is. To this day, that's true."
Kathy Bushouse can be reached at firstname.lastname@example.org or 561-243-6641.

domain: travel


The Bhopal police have arrested a Nigerian national from Delhi for allegedly duping a woman of Rs 71 lakh online, officials said on Sunday.
The accused, Obuh Marvellous Uche (23), was arrested from Nihal Vishar Colony in the national capital on Saturday.
Deputy Inspector General of Police (Bhopal), Irshad Wali, told PTI.
"The accused befriended the MP-based woman online and duped her of Rs 71 lakh by promising Rs one crore gift to her," he added.
According to him, Uche was later brought to Bhopal on a transit remand. Bhopal Cyber Crime Additional Superintendent of Police, Sandesh Jain, said the accused has been illegally staying in India even as his visa expired last year.
(With PTI inputs)


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A quest set in contemporary China as two children race to find Imperial Chinese treasure to save their own farm in England. Lily was born in the Year of the Dragon. She's an impulsive child who jumps at the chance to visit her maternal grandparents in China for New Year. Mum and Dad can't be with her because their farm in England is in financial trouble. Lily and her brother Tom travel to China and both are fascinated by the different way of life. They hear about their ancestor -- Grandfather Tsui, who was a Court Artist in Imperial China, over 300 years before -- and who helped to hide Court treasures from being plundered. He left behind replicas, in a beautiful wooden box -- Lily's heirloom. When Lily finds a scrap of paper covered in Chinese characters in the box, she senses it is a clue to where the real treasure is hidden and she determines to seek this out. Together with her brother and her aunt, Lily travels to a country village between mountains and paddy fields...to search for her heirloom...her destiny.
"synopsis" may belong to another edition of this title.
Mary Ellis was a primary school teacher for many years and the inspiration for her stories often come from work with children. Mary is married to the illustrator, Andy Ellis. They live in Barnes with their daughter Matilda.From School Library Journal:
Gr 3-5-Lily's parents are about to lose their farm, the only home the child has ever known. The family has been planning a trip to China, but, because of financial problems, her parents decide to send her and her brother by themselves while they look for a new home. Lily's mother wants her children to meet her family, and their trip is timed to coincide with Chinese New Year. Lily has an impulsive streak, a trait her mother attributes to her having been born in the Year of the Dragon. She has heard the family's 300-year-old story about the hidden treasures of Emperor Ch'ien-Lung and is determined to see Grandpa Zhang's treasure box of replicas and search for the real thing. Frequent black-and-white sketches complement the text, keeping readers engaged as they enjoy the historical and cultural information that is woven throughout this fast-paced adventure. A contemporary novel with a feisty female protagonist and an interesting setting.
Helen Foster James, University of California at San Diego
Copyright 2001 Cahners Business Information, Inc.
"About this title" may belong to another edition of this title.
Book Description Harpercollins Pub Ltd, 2000. Paperback. Book Condition: New. New edition. Bookseller Inventory # DADAX0006754589

domain: literature


text:
|The Most Excellent|
The Marquess of Santa Cruz
|Born||12 December 1526|
|Died||9 February 1588(aged 61)|
|Place of birth||Granada, Spain|
|Place of death||Lisbon, Portugal|
|Buried at||Viso del Marqués|
|Years of service||1544–1588|
Captain General of the Sea|
Battle of Muros Bay|
Siege of Malta
Battle of Lepanto
Battle of Ponta Delgada
Conquest of the Azores
Drake's 1587 expedition,
(there was no direct combat)
Marquess of Santa Cruz|
Order of Santiago
Álvaro de Bazán, 1st Marquess of Santa Cruz de Mudela, GE, KOS (12 December 1526 – 9 February 1588), was a Spanish admiral. According to Spanish sources, he was never defeated, a remarkable achievement in a fifty-year long career. His personal galley, La Loba (The She-Wolf), thus called by her golden figurehead, was feared by Spanish enemies and regarded with hope amongst Spanish sailors and allies.
Álvaro de Bazán was born in Granada, southern Spain.
His grandfather, Álvaro de Bazán, took part in the conquest of Granada in 1492, and his father, Álvaro de Bazán the Elder, took part together with Giovanni Andrea Doria and others marines in the recapture of Tunis in 1535, and was distinguished in the service of Charles V, by whom he was made general of the galleys or commander-in-chief of the Spanish naval forces in the Mediterranean.
The future admiral followed his father in his youth and was employed in the high command of the Spanish navy at a very early age. At the age of eight, he was appointed "Military Governor and captain of the fortress and city of Gibraltar". His command however was via his father who was in commands of the galleys of Spain. It has been speculated that this unusual appointment was intended to show Charles V's confidence but the commander of the galleys did not share that confidence and he suggested to no effect that Gibraltar's Line Wall Curtain be extended to the southern tip of the rock. He was a member of the Military Order of Santiago (St. James). In 1564, he aided in the capture of Peñón de Vélez de la Gomera, and commanded the division of galleys employed to blockade Tetuan, and to suppress the piracy carried on from that port. The service is said to have been successfully performed. Bazán certainly earned the confidence of Philip II, by whom he was appointed to command the galleys of Naples in 1568. This post brought him into close relations with John of Austria, when the Holy League was formed against the Turks in 1570.
During the operations which preceded and followed the Battle of Lepanto (7 October 1571), Bazán was always in favor of the more energetic course. In the battle he commanded the reserve division, and his prompt energy averted a disaster when Uluj Ali, who commanded the left wing of the Turks, outmaneuvered the commander of the Christian right, Gian Andrea Doria, the nephew of his old comrade Andrea Doria, and broke the Allied line. He accompanied Don John of Austria at the taking of Tunis in the following year.
When Philip II enforced his claim as heir to the crown of Portugal in 1580–1581, Santa Cruz held a naval command. But António, Prior of Crato, an illegitimate representative of the former Portuguese royal family, who conducted some popular resistance to the crowning of what was seen as a foreign king, continued to hold the islands of the Azores. António was supported by a number of French adventurers under Philip Strozzi, a Florentine exile in the service of France. Santa Cruz was sent as "Admiral of the Ocean" to drive the pretender and his friends away in 1582. Badly outnumbered, he won the Battle of Ponta Delgada off Terceira Island against a loose confederation of Portuguese, French, English and Dutch adventurers and privateers, which decided the struggle for the Azores in favor of the Spanish Habsburgs.
Santa Cruz, who recognized that England presented a grave threat to Spain's empire, became a zealous advocate of war. A letter written by him to King Philip from Angra do Heroísmo in Terceira, on 9 August 1583, contains the first definite suggestion of the Spanish Armada.
Santa Cruz himself was to have commanded. His plans, schemes and estimates occupy a conspicuous place in the documents concerning the Armada collected by Don Cesáreo Fernández Duro. The hesitating character of the king, and his many embarrassments, political and financial, caused many delays and left Santa Cruz unable to act with effect. He was at Lisbon without the means of fitting out his fleet, when Francis Drake burnt the Spanish ships at Cádiz during his 1587 expedition. The independence of judgment shown by Santa Cruz ended by offending the king, and he was held responsible for the failures and delays which were the result of the bad management of his master. His death, which occurred on 9 February 1588 at Lisbon, was said to have been hastened by the unjustified reproaches of the king.
The documents relating to the Spanish Armada have been collected by Don Cesáreo Fernández Duro in La Armada Invencible (1895–1903), and he gives a biography of the marquis in his Conquista de las Islas Azores. A separate life has been published by Don Ángel de Altolaguirre. There are various notices of Santa Cruz in Sir W. Stirling Maxwell's Don John of Austria.
In popular culture
In the Chapter XXXIX of Don Quixote, Cervantes says: Tomóla la capitana de Nápoles, llamada La Loba, regida por aquel rayo de la guerra, por el padre de los soldados, por aquel venturoso y jamás vencido capitán don Álvaro de Bazán, marqués de Santa Cruz.
She was taken by the Naples captain-galley, called La Loba (The She-Wolf), commanded by that lightning of war, by the father of soldiers, for that fortunate and never defeated captain, Don Álvaro de Bazán, marquis of Santa Cruz.
In the episode "The Enterprise of England" in the 1971 BBC series Elizabeth R, he is portrayed by Geoffrey Wincott in an historically accurate script, in which King Philip's meddling clearly dooms his plans and exacerbates his declining health.
- This article incorporates text from a publication now in the public domain: Hannay, David "[[Wikisource:1911 Encyclopædia Britannica/Santa Cruz, Álvaro de Bazan, 1st Marquis of|]]" in Chisholm, Hugh Encyclopædia Britannica 24 Cambridge University Press p. 185
|Wikimedia Commons has media related to Category:Álvaro de Bazán.|
|This page uses Creative Commons Licensed content from Wikipedia (view authors).|

domain: history


text:
On September 15 the Ministry of Justice published a statement jointly with The Lord Chancellor, Lord Chief Justice, and the Senior President of Tribunals setting out their shared vision for the future of Her Majesty’s Courts & Tribunal Service. It also issued a consultation paper outlining what the Ministry of Justice is doing to achieve reform of the justice system and inviting the public and interested stakeholders to give their views on certain specific measures.
Two of the proposals in particular raise specific concerns for vulnerable clients: the proposals for increased assisted digital facilities and the proposed changes in panel composition for mental health tribunals.
The paper recognises that not everyone will be able to engage with digitised processes, and sets out proposals to support people who need it to interact with the new system namely:
- Face-to-face assistance – for example, aiding completion of an online form and proposes that his type of service may be supplied by a third party organisations in some cases.
- A telephone help service offering similar advice, which the government would expect to be staffed by Her Majesty’s Court and Tribunal System (HMCTS).
- Web chat to guide people through online processes.
- Access to paper channels for those who require it
Consultees are asked for their view on whether these proposals are the right ones to enable people to interact with HMCTS in a meaningful and effective manner
The government has returned again to its proposals to fully digitise applications for Lasting Powers of Attorney. Applications have been partially digitised since 2014, which the government states has resulted in fewer application forms being returned because of errors. The proposal to digitise lasting powers of attorney was strongly resisted by the legal profession when first proposed in July 2012.
The government also proposes to amend the First-tier Tribunal and Upper Tribunal (Composition of Tribunal) Order 2008 to give the Senior President of Tribunals (STP) greater freedom to adopt a ‘more proportionate and flexible approach’ to panel composition, by:
- Providing that a tribunal panel in the First-tier Tribunal is to consist of a single member unless otherwise determined by the SPT; and
- Removing the existing requirement to consider the arrangements that were in place before the tribunal transferred into the unified system.
Currently a decision that disposes of proceedings or determines a preliminary issue made at, or following, a hearing at a Mental Health Tribunal must be made by a judge sitting with another member who is a registered medical practitioner, and one other member who has substantial experience of health or social care matters.
The paper proposes that where specialist expertise or knowledge is required, it will still be provided but the SPT will be able to consider more flexible allocation of the specialist resource provided by non-legal members. For example, the paper suggest, they could be used as a pool of specialist experts who could be deployed across various Chambers and jurisdictions who would benefit from their expertise, answering specific queries from judges or helping people work through the process by sharing their skills and knowledge.
Consultees are asked for their views on which factors should be considered by the SPT to determine whether multiple specialist are needed to hear individual cases and requests that consultees state their reasons and specify the jurisdictions and/or types of cases to which these factors refer.
The consultation closes at 11.45 p.m. on the 27 October 2016. Responses should be made online at: https://consult.justice.gov.uk.

domain: law


LONDON: Oil prices slid on Monday after US-led strikes on Syria did not provoke an escalation in the conflict, while equities were mixed.
The United States, Britain and France carried out attacks at the weekend on alleged chemical weapons facilities, in response to what they say was a toxic gas attack by the Russia-backed Assad regime a week before.
“Even though investors have moved past the Syria missile strikes and are working on the basis that there will be no extended conflict or market-adverse retaliation, equity markets are struggling for direction,” noted Interactive Investor analyst Rebecca O’Keeffe.
Crude prices, however, fell back after having run up to highs not seen since the end of 2014 last week as tensions rose ahead of the attack in the tinderbox oil-rich Middle East region.
“The strike on Syrian chemical locations over the weekend marks the end of the recent standoff,” noted IG analyst Joshua Mahony.
“Market realisation that this attack largely draws the line under the issue has brought about a sharp decline in oil prices in early trade…”
The commodities-heavy FTSE-100 in London was weighed down as oil prices slid, falling 0.5 percent in afternoon trading.
Shares in BP were down 1.3 percent, which Shell shares gave up 0.6 percent.
The FTSE 100 index also lost ground as the strong pound weighed on the share prices of multinationals earning large amounts in other currencies.
In the eurozone, shares in Frankfurt and Paris were both down around 0.1 percent.
Wall Street opened higher, buoyed by data showing US retail sales rose for the first time in four months. The Dow climbed by 0.7 percent in the first minute of trading.
Sentiment was also boosted by Bank of America beating earnings estimates with first quarter profits rising by a third to $6.5 billion.
“US stocks are adding to last week’s advance in early action, with late-Friday’s US-led targeted missile strikes in Syria appearing to not exacerbate concerns that they will escalate tensions with Russia and Iran,” said analysts at Charles Schwab brokerage.
While there was broad support for the Syria mission, Moscow condemned it as illegal and warned it would provoke “chaos” in international relations.
The Syria crisis, which has seen the West’s relationship with Russia grow increasingly frosty, has encompassed other regional players including Iran, Saudi Arabia and Israel, and led to talk of a military standoff.
It also comes against the backdrop of a trade dispute between the United States and China. Many fear this could hammer the global economy if the two sides push through tit-for-tat tariffs on billions of dollars’ worth of goods.
Most Asian markets dipped Monday but Tokyo eked out gains.
– WPP tumbles –
British advertising and marketing group WPP topped the FTSE fallers after chief executive Martin Sorrell resigned over the weekend.
Sorrell’s departure came 10 days after WPP launched an independent probe into allegations of his personal misconduct through the misuse of company assets.
The company, widely regarded as a bellwether for the global advertising industry, saw its stock dive 5.1 percent.
“Sir Martin was an integral part of WPP, and some market confidence has been lost now that he is no longer at the helm.”


Federal Prison Employee Pleads Guilty to Accepting Payments from High-Net-Worth Inmate
For Immediate Release
U.S. Attorney's Office, District of Massachusetts
Defendant received over $90,000 in benefits and a $50,000 property loan
BOSTON – A Correctional Counselor for the Federal Bureau of Prisons (BOP) assigned to Federal Medical Center Devens (FMC Devens) in Massachusetts pleaded guilty today to accepting payments from an inmate under his care, in violation of his duties as a public official. The defendant also pleaded guilty to lying to a bank about a loan he received from the inmate’s business associate and forging the associate’s signature to support this false claim.
William S. Tidwell, 49, of Keene, N.H., pleaded guilty to receipt of payments by a public official in violation of his official duties, making false statements to a bank and identity theft. U.S. Senior District Court Judge William G. Young scheduled sentencing for Dec. 7, 2023. Tidwell was charged on July 24, 2023.
Tidwell has been employed by the BOP since 2000 and has been working at FMC Devens since 2008. According to BOP’s rules and policies that govern the duties and conduct of its employees, employees may not receive any payments, gifts, or personal favors from inmates, give preferential treatment to any inmate in the performance of their duties, or engage in outside employment that conflicts with their duties.
In approximately 2014, Tidwell began working as a Correctional Counselor at FMC Devens, a position that give him significant levels of contact with, and authority over, inmates. Among other things, Tidwell was responsible for monitoring inmate work assignments, assigning inmate housing assignments, arranging inmate legal calls and coordinating prison visits for inmates. One of the inmates for whom Tidwell served as a Correctional Counselor was Individual 1 – an ultra-high net worth individual who had been convicted on federal charges in another jurisdiction. Starting in approximately 2018, Individual 1 caused a stream of benefits to be paid to Tidwell.
In November 2018, Tidwell supervised Individual 1, who directed a close friend and business associate (Individual 2) to wire $25,000 to Tidwell’s close family member. Thereafter, starting in 2019, Tidwell and Individual 1 entered into an agreement pursuant to which Tidwell received thousands of dollars as part of a property management agreement. Individual 2, the inmate’s close associate, made the payments to Tidwell. In total, between 2019 and 2020, Tidwell received over $65,000 in benefits as part of this property management agreement with Individuals 1 and 2. Tidwell’s receipt of payments and his employment relationship with an inmate or a close associate of an inmate violated his official duties as a BOP employee.
Separately, in 2020, Tidwell sought to purchase a home. In connection with seeking financing for the home purchase, Tidwell received a $50,000 loan from Individual 2. Tidwell made multiple false statements to the bank in connection with his loan application, falsely telling the bank that the $50,000 was a gift from his employer. When the bank asked for written proof of this purported gift, Tidwell forged documents to support his earlier claim, including by unlawfully using Individual 2’s name and address, and forging Individual 2’s signature.
The charge of receiving payments in violation of official duties provides for a sentence of up to 15 years in prison, up to three years of supervised release and a fine of up to $250,000. The charge of making false statements to a bank provides for a sentence of up to 30 years in prison, up to five years of supervised release and a fine of up to $1 million. The charge of identity theft provides for a sentence of up to five years in prison, up to three years of supervised release and a fine of up to $250,000. Sentences are imposed by a federal district court judge based upon the U.S. Sentencing Guidelines and statutes which govern the determination of a sentence in a criminal case.
Acting United States Attorney Joshua S. Levy; Jodi Cohen Special Agent in Charge of the Federal Bureau of Investigation, Boston Division; and Ryan T. Geach, Special Agent in Charge of the Department of Justice Office of the Inspector General New York Field Office made the announcement today. Valuable assistance in the investigation was provided by the Federal Bureau of Prisons. Assistant U.S. Attorneys Kunal Pasricha and Mark Grady of the Criminal Division are prosecuting the case.
Updated September 6, 2023


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Antigua has probably the greatest choices for candidates wishing to incorporate family members of their utility. There are a variety of worldwide schools and people have a comparatively excessive way of life. Additionally Antigua is open to accepting cryptocurrencies as a type of fee for the program. A key profit a naturalization applicant will derive once granted U.S. Advantages of Antiguan Citizenship include visa free journey to over 140+ international locations, lifetime citizenship, tax neutral jurisdiction and family friendly place to live. Naturalization is a process that permits foreign-born persons to acquire citizenship within the United States. Most folks begin looking atGenealogy-dedicated onlineportals to seek out out some starting info. Alizadeh Law Firm is a small owned business that gives immigration help to applicants from all countries. She has established residency in three different countries and has traveled to more than 40 completely different countries on enterprise. You want to collect all related paperwork earlier than applying.
In that case, it’s sufficient for the applicant to submit a declaration renouncing foreign citizenship in case of buying citizenship of the Republic of Serbia. Jennifer has traveled extensively within the Caribbean, Central America and Europe. Ronen Kuzfield responds fast, has nice communication along with his clients, and his providers are versatile.
Saman was very educated and understanding of our situation and guided us with the best advice and fought for us every step of the method in which. Jennifer additionally has a broad expertise on a broad range of company and industrial transactions for private purchasers. citizenship is the power to petition for an immediate member of the family through a sooner petitioning process.
We are prepared to begin out collecting all Italian Citizenship by descent documents and all certificates. There from the start to the top and can let you understand what the following move might be.
Sinnott Solicitors might take judicial evaluate proceedings in instances the place the Irish Naturalisation and Immigration Service are delaying in coming to a call on the Applicant’s application. In our experience, such an utility generally results in getting a sooner naturalisation/citizenship determination.
May Law Group represents major companies, executives, well being care providers, schools, universities, hospitals, sports activities groups, athletes, physicians, and individuals in their immigration circumstances. Sometimes, trying to get the right Visa, combating deportation orders, or going through the naturalization process can put a hamper in your goals. South Florida is a place that immigrants come to be apart of the American fabric and pursue their dreams. Those proceedings are introduced by means of an application for mandamus which essentially is an software to the Court to compel the Minister to decide within the Applicant’s case. Great staff very useful with understanding the method and superior customer support. However, whenever you select to work with an experienced immigration lawyer, it might possibly assist you to to have a deeper understanding of the method whereas an skilled attorney guides you thru the required steps in the immigration course of. Even if a international nationwide solely needs to briefly visit the United States, an immigration lawyer might assist ensure a clean journey.
One of them is Haciz – a course of that begins with filling an order which shall be served to the debtor and when no objections are submitted, the assets are liquidated and the claims are coated. For these functions, “domicile” means the place the place they reside on a fixed and everlasting basis. Under the Turkish citizenship Code of Civil Procedure, the courtroom which has jurisdiction to deal with a divorce case is mostly the courtroom of the place where the events are domiciled for the last six months. We preserve a unsurpassed practice counseling and representing large and small corporations and boards of administrators regarding entity formation and corporate governance issues. Suppose your work line is included within the scope of “professional services” . Maintaining cash circulate, making certain your viability and ensuring money is coming in when because of you is why you may be in enterprise and the way you keep in enterprise.
If you’re a full-time remote employee and your organization is located abroad, and hence you obtain your wage from overseas, you might be solely subject to tax in that nation. Our vast experience on Turkey`s system and varied other providers that we provide in Turkey and 105 other countries help household, particular person and enterprise for Turkey through our specialized expertise to relocate to Turkey, sustain in Turkey, increase in Turkey and grow in Turkey.
In Turkey, utility for divorce is made to a household court docket with a petition. The second one is Ilfaz, or bankruptcy liquidation, which starts by sending an order of cost to the indebted and continues with the trial continuing between the creditor that raised the criticism and the debtor. In that case, you’ll have to submit a document obtained from the related authorities detailing your qualifications and the professional services you intend on providing.
With prospects for a near-term end to the Syrian civil war grim, Turkey should ponder a plan to address the longer-term future for Syrians, who’re unable to return house and unlikely to realize third-country resettlement in significant numbers. This financial growth has continued even with the appreciable refugee burden that has triggered some financial and social rigidity between native Turks and refugees. Over the last decade, the Turkish economic system has continued to grow even as other international locations were suffering extreme financial contractions through the world monetary crisis. We advise our purchasers on all issues regarding formation of new entities from company formalities to tax points. These migrants come to Turkey for so much of reasons, but one of many strongest pull factors for each irregular and legal migration has been Turkey’s flourishing financial system.


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Why I chose to make this costume:
I've always wanted to go all out with an EGL/EGA outfit, and in the Fall of 2004 the chance to make one came along. I wanted something not traditionally EGA yet still respectful of the elements with a fantasy feel to it. The finished costume ended up looking like a Siren a la EGA-style.
How I made this costume:
I chose a black bridal satin and a beautiful embroidered purple fabric (intended for choir robes - hence all the crosses ^_~). Many layers of organza sheers and tulle were also used.
I spent countless hours sewing beads over the embroidery to really bring out the designs in the fabric. It was a task well worth it in the end. I used mainly glass black fire beads and other iridescent ones of many different shapes and sizes.
I drafted just about all of the patterns for this costume, all the while enjoying the artistic freedom it gave me. My favorite parts are the sleeves, but I find my little ear wings pretty nifty as well.
Thoughts on this costume:
Despite having worn this costume multiple times to events, it's always so fun and comfortable, never boring. I would however like to try a different wig with it in the future, and maybe do a photoshoot with black wings! I think it would complement the design!


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Trianglecables USB20VideoGrabber Svideo Female RCA Female and RCA Stereo Right and Left
to USB 2.0 Video capture Device with Audio is the prefect choice to input video and audio
from older analog sources such as analog camcorders, VCD, VCRs, DVDs, Video Game players
and convert on your computer to share. The USB20VideoGrabber supports NTSC, PAL and SECAM
video formats and supports 30 frames per second at resolutions of 352 x 288 and 640 x 480.
The USB20VideoGrabber requires no power and comes with Ulead Video Studio 7.0 SE DVD
- Pocket-sized USB 2.0 device
- No external power required.
- Capture video from analog camcorder, VCD, DVD player and video game player.
- Compatible with composite video and S-video devices.
- Support NTSC, PAL and SECAM video inputs.
- Support 30 frames per second at resolutions of 352x288 and 640x480.
- Bundled with Ulead Video Studio 7.0 SE DVD software.
- Works with Windows 2000, Windows XP, Windows Vista and Windows 7 will not work with MACs
- ROHS Compliant
- One Year Warranty
Trianglecables offers may types of video devices, with same day shipping, always in
stock and online before Y2K makes this an easier choice.

domain: entertainment


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April 24, 2004
Charoen Pokphand Foods PCL plans to circumvent import barriers from its trading partners by investing in poultry and aquaculture in Eastern Europe and Africa over the next three years.
Madagascar, the former French colony off the east coast of Africa, has been identified as a potential location for raising shrimp for export to European countries. Various newspapers report CPF president and CEO Adirek Sripratak as saying that while exports of Thai shrimp to the EU were subject to a 20% tax on processed products and 15% for fresh shrimp, shrimp from Madagascar enjoyed zero import tariffs in the EU.
International Aquaculture Nutritionist - France
Principle Scientist Lead Shrimp - Thailand
Postdoc Position - Sweden
Inside Sales Position - Eastern Hemisphere

domain: news


The production version of the TVS Akula 310 was spotted testing yet again. This time, it was spotted by Kiran Karuthedath on his way back to Bengaluru from Krishnagiri. The camouflage stays for now, as TVS has confirmed that the Akula will enter production sometime in 2017.
Unlike the previous spy images and the spy video, this new image reveals a few interesting details about’s TVS’s upcoming flagship. For example, the USD front forks have been retained from the concept, while the whole exhaust canister seems to have been sourced from the BMW G 310 R roadster, the Akula’s first cousin. The split seat takes a leaf from the new Apache RTR 200 4V, and the tail section becomes more production friendly. Other visual highlights of the Akula 310’s production version would include a twin headlamp setup with LED pilot lamps, and a full fairing with ram air induction vents.
The production version will take after the track focused concept with the same name that made knees weak at the 2016 Auto Expo. While drool-worthy bits from the concept like the full carbon-fiber bodywork, the gyro-cam and the race-spec exhaust won’t make it to production, the engine and the trellis frame, along with the suspension setup and wheels will. The engine in question is the 310 cc single cylinder, liquid cooled unit based on the BMW G 310R’s motor, where it is rated at 34 bhp and 21 Nm. Suspension, brakes and wheels will also be shared with the Indo-German roadster, also due in India in early-2017.


- About Us
- Custom Knives
- RCC FAQ
- Why a Custom Knife?
Blade Length: 3.5″
Overall Length: 7.75″
Blade Steel: ATS-34
Blade Finish: Hand Rubbed Satin
Material: Stainless steel
Handle Material: Dovetailed Walnut
Sheath: Custom made leather sheath by the maker.
Comments: This knife is made from one piece of steel. Billy is the master of the integral knife, full tapered tang and excellent balance. Light in the hand and easily controlled. An excellent example of a Drop point hunter. Billy is one of the 25 members of the Art Knife Invitational.


Breathtaking Ride Of A Street-Demon
“Welcome to the digital hangar of Stealth Electric Bike, a window into our Australian facility where we handcraft some of the finest e-bikes on earth. With military precision, our engineering team fuses together a premium parts arsenal with a motor-style, all-terrain frame design, ensuring every Stealth model is capable of dominating any trail the planet can throw at it.” – Stealth Electric Bikes Team
Stealth, an electric bike startup, is an apt name for generations that are forging new pathways to transit. With a dedicated purpose in mind and bespoke technology capable of delivering bombproof performance and unparalleled durability, these budding generations exercise technological progress that leave baby boomers longing to keep up.
Watch and experience this “Stealth Bomber Electric Bike” as it cruises stealthily in the way groovy bicycles weave. This one is reportedly at the top of the list for those who appreciate well-made electric bikes with purpose-built frames.
Constructed from aircraft-certified Cr-Mo alloys, the one-piece monocoque frame displays exceptional torsional rigidity under the most extreme loading conditions. The new and improved battery fastening system allows for easy battery changeovers for those who want to extend their ride. The lightweight yet ultra-stiff Cr-Mo swing arm incorporates built-in torque arms and adjustable wheelbase.
The Bomber has 4.5 kW of electrical output making it capable of reaching speeds of up to 50 MPH. Shifting gears is made easy with its smooth, 9-speed transmission, integrating pedal power to increase acceleration. Featuring powerful hydraulic disc brakes that stop in an instant, the Bomber is able to push the rider to their limits while still staying on control. Bike charge time is 2 hours. For further monitoring, the stealth features a Cycle Analyst – a reliable battery monitoring system made by electric bike manufacturer Ebikes.ca. The Bomber has the Cycle Analyst built into the frame rather than the standard mounting of the unit on the handlebars. A nice touch!
Once on the ground, the Stealth Bomber at least appears visually like a bicycle. Its lines are smooth. There is no sign of unsightly wiring. It doesn’t look at first glance like an electric bike. The motor is hidden in the rear hub, so if you were looking for a motor it would be hard to find unless you were familiar with the idea of a hub motor.
As of this writing, the Stealth Bomber cost $10,000 – $14,000 plus shipping depending on what options you select.
The Stealth Bomber is definitely among the highest quality, fastest e-bikes offered as a turnkey ready to ride a machine. It’s fast, agile, quiet, long range and cool looking. What’s not to like? Share your comments with us.


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About the Guitar
Modern arched top, neck thru' custom Floyd Rose guitar with great playability and tuning stability. Body customized with CLASCUT cutaway and SIDECUT feature. Very easy access to high frets. Selected BKP Nailbomb humbucker pickups are perfect for rock and metal music.
This guitar model is available for you to order!
Metallic tropical gold color
Body: high gloss finish, Neck: True-Oil
Mahogany body, top wood birch
Mahogany neck wood
Standard C profile
21mm or custom thickness
Ebony with compound radius fretboard
Standard DOT6 inlay set on fretboard
24 stainless steel jumbo H frets
Floyd Rose or Schaller Lockmeister bridge
Floyd Rose metal nut
H-H / BKP Black Nailbomb pickups
5-way switch, volume, tone for control
Schaller M6 Mini top locking tuners
Black hardware color
No electronics in this model
No battery in this model
Carbon fiber rods in neck
Contact us for detailed product sheet.

domain: hobby


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A Different kind of Food Fight
March 1, 2016 1:26 pm
Featuring guest blogger Suzanne Shatila, Director of MN FoodShare
On a day in early 2015 that was too cold even by Minnesota standards, so cold that all the city schools and many agencies were closed, I met Jacquie at my office to talk about how FINNEGANS might be able to partner with my program, Minnesota FoodShare. Had I known that if we met at her office instead I could have had either really good strong coffee or cold beer with snacks, obviously we would have met there instead.
Most times when I meet with a new partner, we make polite conversation and talk about our jobs and think about ways we can collaborate to benefit both our programs. This meeting with Jacquie was anything but polite. The room filled with laughter as the ideas flowed, and in no time we had established a great partnership. During the month of March, profits from FINNEGANS sales benefit the Minnesota FoodShare March Campaign. In addition, we host the FINNEGANS Reverse Food Truck at our events and cross-promote both organizations’ efforts to fight hunger.
The Minnesota FoodShare March Campaign is the largest grassroots food and fund drive in our state and many food shelves report that this is the month where they bring in almost 50% of what they need to feed the hungry in their communities. Minnesota FoodShare partners with and mobilizes thousands of individuals, businesses, schools, congregations and community groups to help restock 300 food shelves in our state. Last year the March Campaign was able to raise over $8 million dollars and 4.7 million pounds of food. One hundred percent of donations to Minnesota FoodShare during the March Campaign are distributed to our partner food shelves based on the amount of food and funds they raise during March as well as the amount of clients they serve. In the last four years alone, Minnesota FoodShare has distributed $2.7 million to Minnesota food shelves.
Food shelves are able to purchase $4 worth of food with every $1 they receive, which is why cash donations are so crucial. That $8 million raised in 2015 ended up bringing around $32 million worth of food into Minnesota’s hunger relief system in addition to the 4.7 million pounds of food collected. This is why the March Campaign is so important to our partner food shelves as well as to those who are living in poverty in Minnesota.
We love all of our sponsors, but Jacquie, Angie, Tricia and the rest of the FINNEGANS team make working with them so easy and fun—and it’s not just because of the free beer!
They have a great business model and are truly dedicated to fighting hunger in fun and creative ways. We’re thrilled that FINNEGANS has partnered with us again to fight hunger in our state and we’re looking forward to lots of great events this March, such as the FINNEGANS’ Chef Food Fight and collecting food as we March Out Hunger with the FINNEGANS Reverse Food Truck in the St. Paul St. Patrick’s Parade on March 17.
Too many people in our state have no choice but to rely on food shelves to help make ends meet, which is why I’m glad that we are able to partner with FINNEGANS. Though we may have different approaches to fighting hunger, we both can agree that, with one in 10 Minnesotans experiencing hunger, we need to do whatever we can to bring good food to those who need it most.
Director of MN FoodShare


fresh 4.185 bore. 4 bolt mains on the centers. Cleveland mains. Short filled. ARP main studs. 9.2 deck. Has been o ringed. $800
Bryant 3.45 crank. Cleveland mains. 2.1 rods. Has some run time, but doesn't need any machining. $600 If you want the block and crank I will do $1200 on the pair.
"Yates" C3 heads with Ti valves. Also have springs that have 3 passes on them. The heads are unnassembled and I have flow sheets.
Hogan sheetmetal intake (9.2 deck matched to above heads) setup for 2 foggers. I have a twin 4500 top, twin 4150 top, and a single 4150 top for it. $1100
Comp .875 roller lifters and N20 cam. Offset intake and centered exhaust solid roller lifters. Low run time on cam and lifters. Built a new combo utilizing 55mm cam and .904 lifters. $300
.792i and .793e
@.050 279i and 286e
110 center line
I have pictures but no way of posting them. I will be happy to email or text them.
Located in springfield/ozark
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Call for Essays About Any Aspect of Popular Culture, Present or Past
On this five-song EP, British band the Heights inject a blunt, beefed-up, American sensibility to the indie rock animal created by the Libertines and Arctic Monkeys. Too bad the band are a year or two behind the curve.
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Local woman gets suspended term
Published 09/06/2012, The Daily Republic
Judge Rodney Steele suspended the execution of a three-year sentence for a Mitchell woman who possessed a controlled substance in April.Word count: 148
The full article is available to newspaper subscribers. If you are a subscriber please log in to continue reading.


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As I promised yesterday, I have a new recipe for you today. Yay! I was recently contacted by La Brea Bakery about their “Breaking Bread with La Brea Bakery” promotion, and given my love for good bread, I was excited to learn more.
At first I thought, “Oooo bread!” Then I thought about my favorite hymn, “Let Us Break Bread Together.” Next I thought about the show “Breaking Bad,” and then I went back to drooling over bread.
With the goodies La Brea Bakery provided, I made two new yummy recipes! Today I’m sharing my Breakfast Berry Bruschetta, and I’ll share the second recipe Thursday.
Kevin’s parents had not been able to see Baby E for a while, so when they visited this weekend, I wanted to make their stay special. What better way to do that than to “break bread” together over brunch?!?
- Sliced loaf bread (I opted for La Brea's sliced whole wheat)
- ⅙ cup white sugar
- ⅓ pint blueberries
- ½ pint strawberries, washed and quartered
- 1 tsp vanilla extract
- Dash ground nutmeg
- Dash (or two!!) ground cinnamon
- 2-3 TBS Maple Syrup
- ⅓ banana, chopped (optional)
- Caramelize the sugar in a medium pan with constant stirring. Once it gets melty, gooey, and a bit brown, pour in the berries a little at a time.
- Continue stirring berries, and add vanilla. Cook on medium heat until berries are breaking down but still chunky.
- Stir in nutmeg and cinnamon. Remove from heat.
- Spoon the berries mixture and most (not all) of the juices into a container and refrigerate at least an hour or overnight. The mixture should thicken slightly.
- Preheat oven to 350F, and arrange bread slices (about 6) on a baking sheet. Bake bread until toasted, about 12-15 minutes.
- Once toasted, place bread on serving tray, and top with cool berry mixture. Drizzle with syrup and top with garnish, I chose banana but dots of whipped cream would also be a nice touch.
I think this is a real crowd-pleaser, especially with kids. I found La Brea Bakery in my local Harris Teeter store, but you can find it in a store near you here. If you’re super lucky and live in Charlotte, you can sample their bread very soon.
- Uptown: N. Tryon St. & 5th Street – Thursday, June 12, 8:30 a.m.
- NoDa: N. Davidson St. & E. 35th St. – Friday, June 13, 11:15 a.m.
- Chantilly: Central Ave. & Pecan Ave. – Sunday, June 15, 11:15 a.m.
- Uptown: S. College St. & E. 3rd St. – Friday, June 20, 8:30 a.m.


KÓJAK is a traditional brass quintet whose members all live in the Faroe Islands.
The group has been playing together for six years. The quintet plays for all kinds of events – from entertainment music to football matches to weddings, and the repertoire is therefore extremely wide.
KÓJAK also has concerts with traditional brass quintet music.
17 Jun 20:00 - 21:00


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Monte Carlo Rally's World Rally Championship return attracts 89 entries
|By David Evans||Wednesday, December 28th 2011, 10:15 GMT|
The Automobile Club de Monaco has released an 89-strong entry list for next month's Rallye Monte-Carlo, the opening round of the World Rally Championship
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