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- Diamond Wild symbols.
- Lots of free spins.
- Split symbols.
- A Shimmering woods RTP of 96.20%.
- No jackpot prize.
The popular software developer Play’n GO has released their latest slot called the Shimmering Woods in March 2021. It is a 5 reel slot that has 3 rows full of wooden and diamond symbols. The real money Shimmering Woods slot has one fixed payline but you have 7776 ways to make a winning combination. The slot also has a new cascading symbol feature where new symbols will form in place of the old ones. Moreover, there are lots of Wild Diamond symbols and Scatter Diamonds that can unlock the special rounds like the free spins. You will also get many multipliers when the symbol cascading starts on the reels. Play’n GO has returned with their new Shimmering Woods slot with cascading symbols. Read this short review and know the bonus features to win lots of money.
Further, the Shimmering Woods real money slot has a high RTP value of 96.20% so you can easily win heaps of money. The slot also has a high volatility rate so you have chances of getting many big wins. Moreover, the maximum win limit is €2,500,000 and you can easily get it by activating the split symbols. So read this review till the end to know the best features and how to win the slot easily.
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Real Money Shimmering Woods Casino Sites
If you want to play the real money Shimmering Woods slot then you can easily try it in many online casinos. Play’n GO has been developing slots for many years and so they are very popular among casino players. So most of the casinos offer the Shimmering Woods real money slot and you can play it using real money. You just have to create a gaming account in that online casino that offers the game.
Up to £200 + 100 spins
*New customers only, Wagering 40x B, 18+ T&C's Apply
Basic Slot Details of Shimmering Woods
|Release Date:||March 25, 2021|
|Theme:||Diamond and Forest|
|Paylines:||243 up to 7776|
|Shimmering Woods RTP:||96.20%|
|Bonus Features:||Scatters, Free Spins, Wilds, Multipliers, Splitting Symbols, Shimmering Feature|
However, you should check the gambling license of the casino before you deposit any money. Moreover, the online casino should also have lots of payment methods so that you can easily make payments. You should also look for casinos that offer lots of bonuses so that you can get some extra money.
A Short Introduction to the Shimmering Woods
The Shimmering Woods real money slot is a new release by Play’n GO that features a diamond theme. This 5 reels slot has 3 rows and has lots of special features and bonus rounds. First of all, you will get the octagonal wild diamond that can make winning combinations easily. Then there is the diamond scatter symbol that can unlock the special free spin rounds. Moreover, there are cascading symbols that can make new symbol combinations and add to your wins. Further, the cascading symbols also have multiplier values and they increase by one every time a symbol cascades. The real money Shimmering Woods slot also has a high RP of 96.20% and a high volatility rate. Moreover, you have 7776 ways to make winning combinations on the reels due to the Split Symbol feature.
Shiny Forrest Theme and Storyline
The theme of the Shimmering Woods slot is diamonds and forests. So you will find many diamond symbols like the wild octagonal diamond and the scatter diamond symbols. Moreover, the slot also has forest as the theme so you will see many wooden ornamented symbols. The story of the slot game revolves around getting the diamond symbols and the split symbols that have 7776 pathways.
Graphics, Sound Effects, and Animation
One of the best features about slots from Play’n GO is that they make games with high definition and special graphic features. So the Shimmering Woods real money slot has high definition colourful graphics. When the game starts, you will see a dense forest along with some crystals and rocks. Moreover, the sound effects are very captivating and will transport you to the dense forest with shimmering diamonds.
Special Features, Wilds, Free Spins, and Splitting Symbols
The real money Shimmering Woods slot has lots of bonus features like diamond scatters and free spins. There are also splitting symbols that have 7776 ways of making winning combinations. Some of the special features of the slot are as follows:
· Wild Symbol
The Octagonal diamond is the wild symbol for this slot. So it can replace any symbols except the scatter to make winning combinations and can appear on any reels. Moreover, the wild diamond also has a winning value so it will add to your wins.
· Scatter Symbol
The cone-shaped diamond is the scatter symbol. So if you can get the scatter diamond then it will activate the free spins. However, the Scatter symbol only appears on the 1st, 3rd, and 5th reel.
· Splitting Feature
On every turn, a random symbol will be selected and it can split into two matching symbols.
· Win Multiplier
Every time a symbol cascade takes place, you will get a multiplier. Moreover, it will increase with subsequent symbol cascades.
· Shimmer Feature
If you get 3 diamond scatters then the shimmer feature will be activated. So at the beginning of every spin, any symbol except the diamond scatter will be selected. So it will act as the splitting symbol and up to three of them can split into two. You will also get free spins along with the splitting symbol. So if you get 3 scatters then you will get 10 free spins and 1 splitting symbol. If you land 4 scatters then you will get 13 free spins and 2 split symbols. If you can get 5 scatter symbols then you will get 16 free spins and 3 split symbols. Moreover, if you land 6 scatters then it will give you 19 free spins and 4 split symbols.
· Free Spins
You can activate the free spins by getting at least 3 scatter symbols. Moreover, you will also get the split symbols in the free spin round. So if you get 3 scatter symbols then it will give you 3 free spins and 1 split symbol. If you get 4 scatters then you will get 6 free spins and 2 split symbols. If you can land 5 scatters then you will get 9 free spins and 3 split symbols. Moreover, if you get 6 scatters then you will get 12 free spins and 4 split symbols.
What are the Shimmering Woods RTP & Variance?
The RTP rate decides your chances of winning money if the slot games. So if you play slots that have a high RTP rate then you have more chances of winning real money. Since the RTP of the Shimmering woods is 96.20% so you can win lots of real money. Moreover, the slot has a high volatility rate so you will always get real money wins in big amounts.
What symbols to look out for in the Shimmering Woods Paytable?
The paytable of the Shimmering Woods has all types of diamond symbols and wood symbols. Some of the symbols and their winning values are as follows:
- The octagonal wild diamond will give you 6 for 5, 3 for 4, and 2 for 3 of them.
- The polished white cone diamond will give you 6 for 5, 3 for 4, and 2 for 3.
- The blue diamond will give you 3 for 5, 1.50 for 4, and 1 for 3.
- The rectangular diamond will give you 2 for 5, 1 for 4, and 0.60 for 3 of them.
How to Win the Shimmering Woods Slot?
If you want to win real money in the Shimmering Woods slot then you should follow some solid plans to unlock the special features. You can follow these steps to win real money in the slot:
- Always start the game with a medium-sized bet so that you will not lose lots of money in the beginning.
- If you want to play the game for a long time then use the auto-play option. So you can relax a little while the computer spins the reels for you.
- You should try to get as many scatter symbols as possible to get more free spins.
The Shimmering Woods slot is a new slot by Play’n GO and it has all types of special features like diamond wilds, scatters, and lots of free spins with multipliers. Moreover, loads of split symbols can turn into two separate symbols. So considering all the special features and bonus rounds, the Shimmering Woods is a great slot to win loads of real money.
Pros and Cons
- Diamond Wild symbols.
- Lots of free spins.
- Split symbols.
- Above-average Shimmering Woods RTP of 96.20%.
- No jackpot prize.
- Is it possible to play the Shimmering Woods slot on smartphones?
Yes, you can play the Shimmering Woods on all types of smartphones like androids, iPhones, and mobile tablets.
- Can you play the Shimmering Woods slot for free?
If you want to play the Shimmering Woods for free then you should try the demo version of the game.
- How to play the Shimmering Woods slot with real money?
You have to find an online casino that offers the slot and then you can play with real money.
- What are the key features of the Shimmering Woods slot?
The key features are the wild diamond symbol, split symbols, and free spins.
- What is the Shimmering Woods RTP?
The Shimmering Woods RTP has been theoretically estimated at 96.20 percent. At Play Real Money Slots we always try to play slots with an RTP value of 96 or higher.
- What is the Shimmering Woods Variance?
The Shimmering Woods Variance is high.
- What is the Max Win of the Shimmering Woods Slot?
The Shimmering Woods max win is 2.500.000.
- Interested in more slots from developer Play’n Go?

domain: entertainment


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Almost every description of people with active eating disorders includes a statement about low self-esteem. You may not realize you have low self-esteem because you think that how you feel about yourself is based on your permanent personality. I invite you to try out these tips and see if they bring positive changes to your outlook and maybe even your life. * painting info below.
- Build self esteem: Listen to yourself. Pay attention to your feelings. Good way to do it is to journal and READ your journal.
- Build self esteem: If you have a conflict between work and people you love, sometimes choose the people you love.
- Build self esteem: Know that you will not always be consistent, logical or unselfish. Accept your humanity and continue to grow.
- Build self esteem: Give yourself an adult name that generates respect from yourself and others.
- Build Self Esteem: Catch yourself being good, competent, generous or saying "no" when you mean it. Praise yourself and smile. :)
Let me know what happens when you try these self-esteem builders.
- Which ones are easy for you?
- Which are particularly challenging?
- Which surprise you because you didn't think they had anything to do with self-esteem?
Attribution: Margret Hofheinz-Döring / Galerie Brigitte Mauch Göppingen

domain: psychology


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Dance by the Light of the Moon
‘Dance by the Light of the Moon’ is an enjoyable, flowing and exceptionally readable graphic novel about the author’s relationship with a Togolese political refugee. The story consists of two parts, in which we see the same relationship from two different perspectives.
In part 1, Sophia’s father gives vent to his feelings about his daughter’s relationship with an African political refugee. In spite of his prejudices and practical objections, he eventually stands up for this Togolese boy, who is his daughter’s boyfriend.
A powerful look into the complexities of the human heart and prejudice *****Comic Heroes Magazine
In the second part, Sophia tells her own story, which results in a completely different graphic novel. Judith Vanistendael not only fills in the gaps that the father’s limited perspective on events naturally left open in the first volume, but the style is different too. While the first volume is often based on words, the second part consists mainly of pictures.
The visual narrative is vivid and follows a rhythm that matches the story perfectly. The simple innocence and dynamism of Vanistendael’s drawings are coupled with a great precision that reinforce the emotional resonance.
Both parts are published as a single volume in Italian, Spanish, English and German.
A refreshing counterpoint to the hot air that gusts up whenever immigration is mentionedThe Guardian

domain: literature


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Have you ever discovered your favorite actor or actress in a film you never knew they were in? It is a pretty fun surprise, isn’t it? Now fans know Brad Pitt very well for his roles in films like “Thelma and Louise”, “Inglorious Bastards”, “Meet Joe Black”, “Ocean’s Eleven” and its sequels, and many, many more movies.
But there may be some films that the public is not that familiar with and might even be surprised to see Brad’s baby blues in. How much of a diehard Pitt fan are you? Do you think you might know any of them?
An Interesting Lawsuit
If you had the funding for it and the right lady to propose to, wouldn't you like to do it with a ring that was designed by Brad Pitt? Of course you would! But it looks like you can't do that legally anymore. It seems that you can sue just about anyone for just about anything these days and celebrities of course can get in on the action.
On July 18th, 2001, Brad sued the company that created the engagement ring he designed for Jennifer Aniston (Damiani International). Why? Pitt claimed that the company sold replicas of his exclusive engagement ring design. According to Pitt, the company also claimed that he endorsed it.
Big in Asia
Brad Pitt’s not just a mega-celebrity in the United States, the Asian community has also made use of his stardom. And we aren't only talking about the fact that his movies are a global success. Once your face becomes familiar enough, big companies and corporations become interested in paying for that face to present their products and services, no matter where in the world you're from.
And so, Pitt has appeared in a number of ads that only aired in Asian countries. He was in a Toyota commercial that aired exclusively in the Asia market and was also the spokesperson for Edwin Jeans in Japan. In 2001, he was also the spokesperson for a brand of Japanese canned coffee called “Roots”.
You’ve probably never heard of this film, right? “Kalifornia” is considered part of the thriller genre and is about an investigative journalist who takes up researching a string of killings.
The film features Brad Pitt and Juliette Lewis as the main stars and is known to be a pretty dark film.
Fans might be surprised to see Brad in the midst of such a dark plot alongside his former girlfriend. This 1993 film is one of the two movies in which Pitt and Lewis starred together. The other one is a 1990 crime drama TV movie titled "Too Young to Die?".
By the Sea
Brangelina fans may have forgotten about this film because of how poorly it did at the box office. The drama “By the Sea” starred the then-married Brad Pitt and Angelina Jolie. It was the last movie the couple played in together, the first of which is obviously "Mr. & Mrs. Smith" in 2005 and the second is "A Mighty Heart" from 2007.
The plot of the 2015 film revolves around a couple whose marriage is slowly unraveling and their travel to the French coast in search of relationship redemption. The film was written and directed by Jolie but sadly, wasn’t a big hit with the audience.

domain: artistic


Into the computerized time, it’s been ascertained which the aspect of personalised e-books and reviewing is surely an graphics that could be positively death. There’s been a defensive and nostalgic result approximately numerous men and women developed belonging to the reality that launch of world-wide-web-based mostly and design is writing the reduction of lifespan among the modern society of printed publications. Analysis furthermore ascertained that the electric powered years of age has precipitated drastically of damage of many different actions of browsing between fresh grownups and youngsters. The worth which was found in posting of periodicals is definitely degrading using the quite a few years, definitely showing that there’s no specific near future for reproduced college textbooks.
Usage of books through the web appears to are already a routinely comprehended consider which is practiced by people from countless groups and countries, considering that the beginning of most recent, improved upon technology a web-based . Together, it’s been discovered using the director of U.Va.?s Rare Reserve Higher education, Mr. Michael Suarez that inspite of the view that literature clarifies personalised instructions as lifeless, the tips guide itself is definitely not lifeless. Suarez also states that, ?The globe of composing, or chirographic custom, did not substitute orality, Print out failed to exchange composing manually, film failed to stop radio stations, television for computer failed to avert the planet of video.?
Overview of best and newest know-how and net-centred has helped bring about situations wheresoever males and females gain details and knowledge by means of the planet-big-cyberspace . This have been ascertained to add obtaining softcopy books which had been presented just before now decades . The actual issue plainly illustrates there’s poor substitution of reproduced magazines using the online resources introduced due to the computerized age, on writing the college application essay
that will turned into more often than not found in the more time period.
Researchers have shown that despite having the veracity that the electric age may not contribute to the dying of libraries and imprinted publications, it is going to consequently produce a right at a distance termination of any. Produced textbooks happen to be thoroughly considered to mostly be of giant quantity, also to usability your situation, people have favored utilising e-textbooks which are discharged surrounding the electric years . The e-ebooks have been set up options to select from by using wide-ranging online sites such as amazon . com site, google together with other e-viewers while in the internet pages.
It has become recommended for men and women to generate college textbooks which has been obtained on line, as there isn’t a wrestle of relocating from 1 job when using the other and inspecting on assorted libraries for produced publications. It has designed it much easier to be trained from your section belonging to the location, irrespective of the idea that some segments on the region may possibly potentially be perceived as isolated and persons may well not get using of library guides. The idea that digital age group has crafted this much simpler and elevated ease of access to periodicals, explain to you in which the way onward for imprinted tutorials isn’t any significantly more appealing .
The way forwards for printed mags whilst in the automated your age is ascertained as being compromised. This could be relying on the plan of action that, people within a give-evening society give aspect to consider to it significantly simple and easy and more inexpensive reaching tutorials from internet based shops than to be compelled to transfer to countless libraries in journey of a information. Searching for implies in which the automated years has greatly empowered the rate by which printed textbooks are assimilated to the stimulated up-to-date modern culture.
Accordingly, published guides extremely need to be unveiled to get used in various colleges and universities and facilities, which accept the software. Continues to, if there is a threat, the printed books should really be reproduced and gotten utilizing the while using the web e-novel sellers, to end wastage of would mean like time and written documents, whereas end users decide on realizing publications online.


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JAGGERY POWDER,500g, Shakkar (शक्कर) 100% ORGANIC, INDIA ORGANIC, USDA CERTIFIED
( 11% off )
• NO GMO, NO CHEMICALS, NO PESTICIDE
• INDIA ORGANIC, USDA CERTIFIED
• Organic Jaggery Powder is produced from sugarcane cultivated in organic farms at the foothills of Himalayas without application of chemical fertilizers or pesticides.
• Processing is done without using any toxic and harsh chemicals used to clarify cane sugar.
• It is derived from the process of evaporation of raw sugarcane juice without separating the molasses from the crystals.
• It is known as "gur shakkar" in India.
• It is characterised with a soft texture. Colour of Organic Jaggery powder varies from yellow to dark brown.
• Unlike refined sugar coming from chemical processing, Jaggery powder retains trace minerals and vitamins, and hence is a healthy and nutrient rich sweetener.
• It is often used in place of sugar for sweetening the beverages in rural India.
• None of the traditional Indian sweets are baked without addition of Jaggery powder
Incentive Point (IP)
Add to Cart
Add to WISHLIST
Add to COMPARE

domain: agronomy


The plug valve is a ball valve used to control the flow of liquid or gas. It is rough and its use is limited to switch applications. There are many types of plug valves. Some of them are needle valves, vacuum stopcock valves, burette stopcock valves, 1, 2 and 3-way valve stopcock valves, and many other stopcock valves. Roosters stopped in 3 ways include intravenous injection devices and related items. The cock is sterile in nature and is very suitable for single use. It consists of 2 female Luer ports and a male Luer lock. All three ports are covered. All colored studs are provided and can be connected for color coding. Usually, the faucet is blue or red and is used to indicate venous or arterial use. The extension pipes of some plug valves are well connected. The use of three-way stopcock is mainly used in ITU, highly dependent units, theaters and all ward areas. It can be used with intra-arterial and intravenous systems.
Yuhuan Shengjiu Mould Co., Ltd. is a professional manufacturer and supplier of Three Way Stopcock and Safety Needle Mould . Our three-way stopcock products can be used for multi-channel and multi-infusion therapy, and the rotation is flexible and unrestricted. Choose our products so that you have no worries during the use process. Welcome to buy: https://www.medicalmould.net/product/transfusion-bloodset-mould/stopcocks-mould/


Top 10 reasons to buy a power bank March 23, 2021
Get to know your Apple Pencil March 23, 2021
M-Edge Inclines Toward Kindle Fire With the New Jacket
by alex on 0 comments
M-Edge introduced another cool book tablet case for Kindle Fire – the Incline Jacket. The microfiber leather exterior is durable enough to safeguard the device from bumps and bruises. While the ultra-soft microsuede interior lining ensures that the screen of the tablet remains safe and spotless.
The Incline Jacket is also a comfy tablet stand case , which offers three landscape and one portrait angle offering users great functionality. The half-frame innovative mounting system guarantees to hold the Amazon Kindle Fire securely inside the case preventing accidental fall outs.
The unique magnetic closure firmly shuts the case and keeps it closed when the device is not in use. All ports and buttons of the device are open to access with the new case on the tablet. The leather exterior features a matching color nylon trim to provide cool looks. The new case is available in red, purple, navy blue and black colors.
The price for this case is $40.


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Story: Nov 24, 2014
Artist-in-residence Chi-Yu Liao appreciates CIA reception
CIA Exhibition: Nov 07, 2014
Fall 2014 Exhibitions
Story: Nov 15, 2014
Students capture two of the top prizes in museum's surreal d...
Events: Dec 01, 2014
The Art of Designing Everything
Social: about 5 hours ago via Facebook
Holiday shoppers: skip the lines today and hold out for CIA’s annual student holiday sale, Dec. 5-7. Here, you can purchase one-of-a-kind gifts, including ceram...
Story: Nov 04, 2014
New CIA building taking shape; set for December completion
Ways of Thought: Confucianism, Taoism, and Zen
Course No. HCS 367 Credits: 3.0
Faculty Allen Zimmerman
This course is an introduction to systems of belief and action in China and Japan. It begins with a critical cross-cultural comparison of Confucianism, Taoism and Ch'an Buddhism in China and Zen Buddhism in Japan, concluding with a comparison between two representative systems, one Eastern and one Western. The aim of this course is twofold: to explore traditional philosophical, religious and psychological perceptions that have influenced life (ideal and otherwise) in China and Japan, and to provide a basis for understanding selected Asian cultures and, through perspectives gained, to reflect upon our own.
Gary D. Sampson
Professor of Art + Design History/Chair of Liberal Arts
Gary Sampson teaches art and design history and theory at the Institute. He is also adjunct in art history and...more
While at CIA, you'll learn from the masters through our rigorous, world-class curriculum and connect with working professionals to begin your career.


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The club have had 17 managers in 10 years.
Watford have sacked manager Xisco Munoz after just 10 months in charge, the club confirmed on Sunday morning.
The club are currently 14th in the Premier League, four points ahead of the relegation zone, after being promoted from the Championship last season.
Xisco Munoz sacked from Watford
The club said that “recent performances strongly indicate a negative trend” at a time when team “cohesion should be visibly improving.”
Darren Lewis spoke on Sky Sports this morning, where he said: “They’ve had 17 managers in the last 10 years, that’s a club with no longevity. Even if you do well. Even if you do what they’ve asked you to do. You don’t get the breathing space to be able to build on your work. Who would want to take that job?
“It’s their money, they’re entitled to make decisions that they feel are in the best interests of the club… But the problem is the perception of the club.
“When you sack managers as routinely as they do, what you’re saying to the next guy that you appoint is ‘it doesn’t matter how well you do in year one, if in year two we don’t see an improvement within six or eight games, we’re going to sack you’. Who would take a job on those terms?”
— Football Daily (@footballdaily) October 3, 2021
Watford statement following Xisco Muñoz sacking
The statement read: “Watford FC confirms Xisco Muñoz has left his post as the club’s Head Coach.
“The Board feels recent performances strongly indicate a negative trend at a time when team cohesion should be visibly improving.
“The Hornets will always be grateful to Xisco for the part he played in securing last season’s promotion and wish him well for his future career in football.
“No further club comment will be available until the imminent announcement of a new Head Coach.”

domain: news


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NEW YORK - The embattled manager of the Red Sox has at least one ally among the players.
David Ortiz has spoken up for Bobby Valentine this weekend, saying Bobby V has done "great,'' as quoted in media.
For as much as Valentine's relationship with his players has been a rollercoaster ride, he seems to have had a solid one with Ortiz. Upon taking the manager's job last winter, Valentine attended Ortiz' charity function in the Dominican Republic at a time the slugger was contemplating whether to leave Boston in free agency.
While the visit was considered friendly and not an overt campaign for Ortiz to stay, Big Papi appreciated the time and effort, which signaled a good start to his relationship with the new manager.
It has not gone nearly so smoothly with other players, but Ortiz cited injuries as a prime reason the Red Sox are 58-62. He also said the likeability factor of a manager with his players is overrated and at times practically moot.
One of the biggest injury losses has been Ortiz, who has been out five weeks with an Achilles strain. The Red Sox are 12-18 in his absence and 5-11 in August, and their run production is down by nearly half a run per game since he went out.


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Duo set to finish 48-peak challenge today
Friends hiked top mountains in winter
Today will be a special day for two local men as they climb the final peak of the "White Mountains Winter Four-Thousand Footers in One Season" challenge.
Shane Spink, 24, of Rye and Kevin Higgins, 25, of York, Maine, are planning to reach the peak of Mount Tecumseh, completing the feat of hiking 48 peaks that have an elevation of at least 4,000 feet with a minimum of 200-foot prominence.
"Mount Tecumseh is the smallest of the 48 peaks," Spink said. "We chose this one so friends can join us and celebrate."
Spink and Higgins met at Portsmouth Naval Shipyard, where they both work as nuclear engineers.
"We started planning to do the hikes in November," Spink said. "I had already climbed all the peaks during a 10-month period in 2012 and 2013, but this challenge has to be completed during one winter season."
Spink, a 2007 graduate of Portsmouth High School, studied engineering at Clarkson University in Potsdam, N.Y. He is relatively new to hiking as a sport, but is already hooked. He said someday he'd like to hike the Appalachian Trail.
Higgins has been hiking since age 12.
"I started hiking in the Boy Scouts," he said. "I've done all 48 peaks, but over a 10-year period."
Higgins is a 2007 graduate of York High School and went on to study nuclear engineering at Rensselaer Polytechnic Institute in Troy, N.Y.
The duo began the challenge by hiking Mount Hale at the winter solstice on Dec. 21.
"The solstice started at 12:11 p.m., and we headed out at 12:40," Higgins said.
The rules of the challenge are that all 48 peaks must be hiked from after the start of the winter solstice and end by the beginning of the spring equinox, which occurs at 12:57 p.m. March 20.
"This has only been accomplished by 75 other hikers," Spink said.
Since Dec. 21, Spink and Higgins have hiked every weekend, except for one when Spink had a sprained ankle. They averaged three or four peaks each weekend, often staying overnight to be ready to get up and hike.
"We've been lucky with the weather," Spink said. "Not too cold or windy."
But they both said hiking Mount Moosilauke was perhaps the most challenging when it was minus-70 degrees Fahrenheit at the top.
"The best hike as far as the weather went was up Mount Washington on March 6," Spink said. "It was very clear at the top with very little wind."
Higgins missed one peak and hiked Mount Garfield on Saturday to catch up with his friend. At each peak they took a photo of the view or had someone take their photo to document each climb. They also kept track of their climbs on a spreadsheet and Higgins used a GPS watch that kept track of time, distance and elevation.
"Some people do think we're a little bit nuts," Higgins said. "But it's been a lot of fun."
He said while he, too, would like to hike the Appalachian Trial one day, he will most likely tackle the 280-mile Long Trail in Vermont first.
After today, Higgins and Spink will be able to add their names to the elite list of winter hikers at a Web site created for the challenge at www.48in1winter.com/home.shtml.
The following are the 48 mountains in New Hampshire with elevations of more than 4,000 feet. Elevations are listed. 1. Washington, 6,288 2. Adams, 5,774 3. Jefferson, 5,712 4. Monroe, 5,384 5. Madison, 5,367 6. Lafayette, 5,260 7. Lincoln, 5,089 8. South Twin, 4,902 9. Carter Dome, 4,832 10. Moosilauke, 4,802 11. Eisenhower, 4,780 12. North Twin, 4,761 13. Carrigain, 4,700 14. Bond, 4,698 15. Middle Carter, 4,610 16. West Bond, 4,540 17. Garfield, 4,500 18. Liberty, 4,459 19. South Carter, 4,430 20. Wildcat, A peak, 4,422 21. Hancock 4,420 22. South Kinsman, 4,358 23. Field, 4,340 24. Osceola, 4,340 25. Flume, 4,328 26. South Hancock, 4,319 27. Pierce 4,310 28. North Kinsman, 4,293 29. Willey 4,285 30. Bondcliff 4,265 31. Zealand, 4,260 32. North Tripyramid, 4,180 33. Cabot, 4,170 34. East Osceola, 4,156 35. Middle Tripyramid, 4,140 36. Cannon, 4,100 37. Hale, 4,054 38. Jackson, 4,052 39. Tom, 4,051 40. Wildcat, D Peak, 4,050 41. Moriah, 4,049 42. Passaconaway, 4,043 43 Owl's Head, 4,025 44. Galehead, 4,024 45. Whiteface, 4,020 46. Waumbek, 4,006 47. Isolation, 4,004 48. Tecumseh, 4,003 Odd fact: 49th tallest peak in New Hampshire is The Bulge (3,950), a mountain in Coos County that is part of the Pilot Range of the White Mountains. Source: http://4000footers.com/nh.html


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Revenue Cycle Resources, Inc. will analyze your current revenue cycle operations and focus on ways to improve net revenue and reduce costs. By reviewing current operations and comparing baseline information with industry best practices, we have a proven formula that produces immediate value for our clients
Please contact Revenue Cycle Resources, Inc. at your convenience for an initial consultation. We’ll work with you one on one to determine a roadmap to success. We look forward to working with you soon.
Call Today: (757) 773-1815

domain: economics


Climate change leads to more frequent and severe flooding, urging cities to adapt to protect their populations and assets. Despite exacerbated hazards, governments repeatedly draw on ‘tried-and-true’ approaches to protect the status quo, often with serious adverse effects for the poor and vulnerable. Yet, such dominant approaches do not go unchallenged as the media and other actors prompt public debate to assess flood impacts, scrutinise government decisions, and perhaps even promote alternative practices. News outlets are not, however, balanced or value-free; the events portrayed and the voices (and knowledges) recognised and included in media coverage deeply influence whether and how flooding is incorporated in policy. Focusing on São Paulo, Brazil, we examine how the media framed flood events and conveyed solutions during the city's worst floods in recorded history. We demonstrate how competing media outlets largely depicted flooding as a natural phenomenon to be solved by governments and experts through existing techno-managerial practices, mirroring governmental partisan plans for adaptive action. In doing so, the media failed to offer a democratic space for public discussion, citizen contestation, and the advancement of alternative trajectories for adaptation. We posit that inclusive trajectories that address entrenched vulnerabilities and projected climate change will benefit from rigorous ethical debates around the media's role in disaster coverage while strategically leveraging alternative media outlets as public pedagogy and agenda-setting tools.


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We reccomend pairing with rainbow stripe leggings!!
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Potential Risks Of Taking Too Many Vitamins
If intrinsic issue enables the body to soak up more of the vitamin, the deficiency is brought on by lack of intrinsic factor, and the prognosis of pernicious anemia is confirmed. Among older folks, absorption may be insufficient as a result of abdomen acidity is decreased. Decreased stomach acidity reduces the physique’s capacity to take away vitamin B12 from the protein in meat. However, the vitamin B12 found in vitamin dietary supplements can proceed to be properly absorbed even in people with decreased abdomen acid. Unlike most other vitamins, B12 is saved in substantial amounts, primarily in the liver, until it’s wanted by the body.
Beyond Vitamin C
Responsible manufacturers will make sure that a warning assertion to this impact might be on the label of any food supplement containing 25mg or above of zinc. Safe Upper Levels (SUL) had been established for most vitamins and minerals in a 2003 report by the Expert Group on Vitamins and Minerals. The report decided the utmost day by day consumption of vitamins from each supplements and food regimen that it is safe to consume on an extended-term basis.
These are based on consumption of a typical European food plan and are usually far greater than the Nutrient Reference Value or amount that may be in a typical multivitamin. It helps to keep your skin, eyes and nervous system healthy and release vitality from the meals you eat. Fibre is an important part of a healthy balanced diet and is just found in foods that come from crops. To prevent weight acquire, and an increased danger of well being problems like sort 2 diabetes, scale back the amount of sugar in your food plan total.
Sadly, these vitamins are additionally depleted in individuals who smoke yielding a foul mixture; extra free radicals with fewer antioxidants to battle them. It appears that dietary sources are most well-liked over dietary supplements, with some studies on supplements of each vitamins showing little effect. Cigarette smoke is a poisonous mix of poisons and cancer-inflicting chemical substances that put virtually every inner organ at risk when folks smoke. It creates an abundance of free radicals that may trigger cellular harm and depletes important nutritional vitamins and minerals in our bodies.
If an individual stops consuming the vitamin, the body’s shops of this vitamin normally take about three to 5 years to exhaust. Some minerals may trigger undesirable side effects if taken at doses above the SULs. In 2006 the food dietary supplements trade agreed, with the Food Standards Agency and the Department of Health to the usage of warning statements for certain vitamins current in food dietary supplements above agreed specified levels. For instance, very high intake of zinc (25 mg and above) can intrude with iron absorption and if taken over a protracted time frame can result in anaemia.
After the injection is given, the amount of labeled vitamin B12 in urine is measured to find out whether or not the physique absorbs a normal amount of the vitamin. If it does not, the deficiency is confirmed, and the test is repeated to check for the cause. This time, persons are given intrinsic issue with the vitamin B12 taken by mouth.
Treatment of vitamin B12 deficiency or pernicious anemia consists of high doses of vitamin B12 supplements. If people have the deficiency however no symptoms, the vitamin may be taken by mouth.
Blood exams are carried out periodically to ensure the vitamin B12 level returns to and stays normal. For the Schilling check, individuals are given two doses of vitamin B12. The first is labeled with a small amount of a radioactive substance and is taken by mouth. The second is an injection of a bigger amount of vitamin B12 that’s not radioactively labeled.

domain: medical


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- This event has passed.
Dr Emily Hauser (Exeter): ‘Women in the Trojan War’.
23 March 2021 @ 7:00 pm - 8:00 pm
Tuesday 23rd March 2021, 7pm – Dr Emily Hauser (Exeter)
‘Women in the Trojan War’.
In this talk, Emily will return to one of the oldest stories of Greek myth – the Trojan War – and ask what happens when we look at the story from the point of view of the women. What did Helen really look like? Did the Amazons really cut off one of their breasts to fight in battle at Troy? And who was the Amazon queen with whom Achilles fell in love – and, according to some sources, had a child? Bringing myth and history together, Emily will explore what historical fiction can do for us in re-imagining the stories and the voices of the women of ancient Greek myth. Emily is an award-winning classicist, Lecturer at the University of Exeter, and the author of the acclaimed Golden Apple trilogy that retells the stories of the women of Greek myth. She has been featured on BBC Radio 4 Woman’s Hour and in The Guardian alongside Colm Tóibín and Natalie Haynes, and her debut novel For the Most Beautiful was listed among the ‘28 Best Books for Summer’ in The Telegraph.
If you would like to attend this webinar, please contact Richard Cole (firstname.lastname@example.org) for the link.


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As best friends in high school, it was our plan to go to the same college together – and i was more excited than ever when our plan actually. Three very strong women—my mother, my maternal grandmother, and melinda— deserve big credit (or blame, i suppose) for helping me. I lost a friend a few years ago—a best friend but when she got to my friend, she said something that changed my life: “your relationship has served its purpose. After leaving social media, my life has completely changed through some realizations and several running is becoming my best friend.
It happened to me: my best friend iced me out after she got engaged great news of my best friends i didn't think much of it when she didn't answer my “life update please name has been changed share this:. It was ryan, one of my best friends how a good friend changed my life a still trusted friend, however, placed into a different category. This album changed my life: the stone roses – the stone roses (1989) a six-piece from dublin, have just released the ep my best friend. “you're still my best friend,” michelle obama effused to barack obama in in social media maybe it's the decline of actual friends in our lives.
Dear god please please please bring my best friend back in my life i was immature things changed suddenly and i don't know why, i haven't done anything to. How a friend's death changed my life amy and i weren't best friends or even close, maybe going out to dinner once in the last decade, but. I stopped saying 'yes' to everyone, and it changed my life my drink is warm, my attitude is cold and my friend is literally nowhere to be found me, me endeavor, but in order to give my best to the people i care about, i need. About a year ago, i lost a good friend he had been a friend for many years we went through many things together he was with me when my. Gradually he changed, and the relationship grew in a positive direction “this man loves my best friend so much and, even better, he loves god with all of this “she meets a need in his life, and there is nothing i can do to change that,” jeff .
The most likely culprit, of course, is that life just gets in the way hectic schedules that means bffs—“best friends forever”—are pretty rare “while it can feel. How to share the gospel mormonorg refer a friend missionary broadcasts it's crazy how our world has changed throughout the years, some changes were amazing and some were not this is probably one of the churches best videos he lives and through him, i can live again i can be forgiven of my sins. What i learned when my best friend dumped me together, we managed to have a lot of fun and most of the time, our escapades went undetected by the adults in our life but not always like the name has been changed. When my friend died, she gave me a gift, that changed my life our voice and carry on telling the truth and do the best we can while we can. Because my best friend is my favorite person in the history of ever.
I struck gold when you became my friend i'm so glad that we met you don't know how much my life has changed because of you i hope you. She is my best friend, my love and my wife i trust her with my life and i will give my life to save hers so how has my life changed because of her i have become . Learn my experiences and how i coped by reading this article and you have to know when to end a friendship you can always opt for a comfortable life of complacency, but who in their right mind i have definitely experienced this in my life, although i have been fortunate that many of my best friends have grown over. This is my homeboy or homegirl that's my boy, or that's my girl but their actions they don't call to say that plans have changed, or that something's happened a true friend always wants to be a blessing in your life they want you to be successful and for the best to happen in your life, not the worst. Save names have been changed credit: getty images she's been my best friend ever since she's the first person i call as soon as anything happens in my life, and whenever we see each other, we spend most of the time.
He was one of my best friends and the gentlest boy i knew i entered high school not knowing a soul, while most of my classmates had known. Some background: my best friend - let's call her janet - is also 32 so, in a nutshell, for the last fifteen years of my life we have talked or been together at least every other a little over a year ago janet got married and everything changed. My best friend jean and i were inseparable in high school the surprising person who came back into my life when i got pregnant.
Best friend, you have changed my life forever — and the best thing is, you don't even know it.


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116 3rd St SE
Cedar Rapids, Iowa 52401
When Dr. Pat Winokur was in college, molecular biology was an emerging science that appealed to Winokur's desire to work with patients - and viruses - and use her investigative skills.
'I really like the detective work of being an infectious disease specialist, and the fact that infections can involve any part of the body,” she said.
'Oftentimes, it's through (a patient's) history and talking to the patient that you really understood what put them at risk for a certain type of infection.”
Winokur, executive dean of the UI's Carver College of Medicine, was the principal investigator for the UI portion of the Pfizer/BioNTech COVID-19 vaccine trials, which found the vaccine to be 95 percent effective.
'This was an unbelievable success story,” Winokur said.
FRONT LINES OF RESEARCH
University of Iowa Hospitals and Clinics was chosen as one of the vaccine trial sites because of its strong reputation nationally, Winokur said. The university has been part of a vaccine trials unit funded by the National Institutes of Health for a number of years and is well known to companies for the quality of the data it provides, she said.
Winokur's team began recruiting participants for the COVID-19 vaccine trials in July and had no problem finding volunteers.
'Iowans are really good at volunteering and feeling like their participation is important for helping others,” Winokur said. 'I think that's different from some of the other clinical trial sites in the country. There's a true altruism in the Iowa population.”
After the trials were completed, Winokur's team also helped roll out the vaccine's distribution to health care workers at the UI. In addition, they brought back any trial participants who had received a placebo and vaccinated them as well.
As a hospital employee, Winokur has received both doses of the Pfizer/BioNTech vaccine.
'Even though I think they're both great vaccines and very similar, it's just more interesting to have gotten the Pfizer vaccine since I knew the inner workings of the trials,” she said.
Winokur, who was born in Missouri but moved to Iowa in junior high, did her residency in internal medicine and her fellowship in infectious diseases at the UI, then left for a few years to work at the National Institutes of Health. The UI recruited her and her husband, Tom Scholz, a pediatric cardiologist, to join the faculty.
'This turned out to be a great match for Tom and I, for our residencies and fellowships. We fell in love with the University of Iowa and the College of Medicine,” Winokur said. 'It wasn't hard to recruit us back.”
She has been doing research since joining the UI faculty, starting with test tube-type research related to infectious diseases. She became involved in clinical research around the time of the nationwide anthrax bioterrorism scare in 2001.
Similar to the ongoing COVID-19 research, the anthrax research 20 years ago 'was really fast pace, keeping track of the clinical trials but also watching the whole story evolve in the news,” Winokur said.
Over the past year, the urgency of the Pfizer/BioNTech vaccine trials often required long workdays.
Winokur, like so many others, has tried to find time to relax. She and her husband have a black standard poodle named Daly that they take with them hiking, fishing and biking on property they own north of Iowa City. They also enjoy cooking together when they are home.
While Winokur's mother still lives in Iowa City, both her brothers and Tom's family are scattered across the country. Due to COVID-19, they've been keeping in contact through phone, e-mail and Zoom. While the pandemic has meant isolating from her family and friends, Winokur said she never felt the social isolation others experienced because she and her team saw so many people while they were working on the vaccine trials.
'The clinical trials are kind of invigorating. People were so happy to participate that the stress was really just in trying to get all the data as quickly as we could and keep up with the volume,” Winokur said. 'But it was a really positive time for my team and myself because we really felt like we were contributing.”
A second trial, studying the Novavax COVID-19 vaccine, began enrollment in January. Winokur's team also has been doing some treatment studies, looking at some of the compounds that could shorten a patient's hospital stay.
ON THE HORIZON
Winokur said there is constant global surveillance trying to catch emerging illnesses, looking for different pathogens, bacteria and viruses that could spread rapidly from person to person.
While the coronaviruses are included on that watchlist, one of the illnesses infectious disease experts are preparing for is the global spread of a more aggressive influenza virus, such as the 1918 Spanish flu that killed an estimated 50 million people worldwide.
'Some of the ones that have been circulating in China have been very virulent, very deadly. And we know influenza can spread just as quickly as coronaviruses,” Winokur said.
However, this virus was a good test of the ability of infectious disease experts to respond quickly to a threat, she said.
She credits scientific developments over the past 15 to 20 years, such as the messenger RNA technology that was used to produce the Pfizer/BioNTech and Moderna vaccines, and the increased speed with which even more traditional vaccines are being produced.

domain: biology


There are a lot of factors that go into getting a good night’s sleep, from eliminating distractions like noise and light to ensuring proper spinal alignment. As anyone who has awakened sweating and hot knows, maintaining a comfortable body temperature is crucial. It would be counterproductive to sleep on a hot surface if you also wore cooling pajamas or used cooling sheets. A cooling mattress topper is a less expensive alternative to purchasing a new mattress specifically made to help regulate temperature if your current mattress is the source of your nightly perspiration problems.
- Leesa vs. Loom And Leaf Mattress Comparison: Which Is Best? Update 09/2023
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- Full vs. Queen Mattress Comparison: Which Is Best? Update 09/2023
- Puffy vs. Leesa Mattress Comparison: Which Is Best? Update 09/2023
- Zinus vs. Casper Mattress Comparison: Which Is Best? Update 09/2023
The best cooling mattress topper is often a matter of personal preference, but to give you an idea of the different materials and types of toppers out there, we have compiled a variety of styles that have been recommended by experts and should work well for a wide range of sleepers. We’re comparing the queen-size versions of these toppers, but they come in a variety of dimensions.
What we’re looking for
Material:The director of the University of Arizona’s sleep-and-health research program, Michael Grandner, cautions consumers to keep in mind that while many mattress topper manufacturers claim their products will keep you cool, there is little evidence to support these claims. The rise in popularity of foam mattresses (we heard more about foam toppers than any other type while reporting this story) is at odds with the fact that foam mattresses are notorious for trapping heat and limiting air circulation. Luckily, you can get the supportive feel of memory foam without risking overheating thanks to cooling-infused foam mattress toppers. Or, you can counteract the heat retention of a foam mattress and soften up your firm bed with a fiber mattress topper filled with cotton or polyester.
Mechanical means of cooling:Whether you’re looking for a new mattress topper, set of sheets, or set of pillows, you’re bound to come across claims that one of these items will help you sleep cooler. Cooling can come from moisture-wicking materials like wool and poly-fiber, heat-absorbing materials like gel, copper, or graphite, tangible features like ventilation holes and layering, or a combination of all three. Mattress toppers can be made from a variety of materials, some of which will make the bed feel cooler to the touch while others will help to maintain a comfortable sleeping temperature. ‘Each material has pros and cons, so it’s important to research what you’re investing in before purchase,’ says Keith Cushner, a product expert at sleepfoundation.org.
Thickness: You can look at your mattress topper as an extra layer of support on top of your regular mattress. Mattress toppers can be found in a variety of thicknesses, from an inch to five, and serve to elevate the feel and support of a mattress. Thicker toppers, those measuring three inches or more, can completely transform a thin, overly firm, or low-profile mattress, while thinner toppers, those measuring two inches or less, will add comfort in a less noticeable way.
Cleaning: Unlike sheets and pillowcases, a mattress topper only needs to be washed once every few months. The actual foam in most mattress toppers, whether cooling or not, will need to be spot cleaned, but many of them have removable, machine-washable covers, which is a huge plus if you tend to perspire heavily in your sleep. Basic care instructions for each topper are provided below.
Limited time offer and guarantee:In order to determine if a mattress topper is suitable for you, Grandner suggests finding one with a generous trial period. Read the fine print; companies that offer 100-night trials on mattresses don’t always offer the same terms on toppers, and return policies may vary depending on whether you buy the topper directly from the brand or from a third-party retailer like Amazon. We’ve listed the trial period and any warranty details for each topper below.
Best Cooling Mattress Toppers
ViscoSoft 4-Inch Active Cooling Memory-Foam Mattress Topper, Queen
According to Joe Auer, creator of the review website Mattress Clarity, “people love memory foam because it is so comfortable and relieves pressure so well.” Both Annie Schlecht, an occupational therapist and certified sleep consultant, and Sarah Riccio, a senior writer at Sleepopolis, recommend the ViscoSoft topper because it keeps them cool despite being made of memory foam, which is known to get quite warm. Schlecht says the copper “draws heat away from the body and dissipates into the environment.” According to Riccio, “the copper infusion serves to dissipate body heat and prevent the foam from warming up,” while still providing “the classic memory-foam feel.”
Second, it has a phase-change material exterior, which sleep expert Joshua Tal recommends looking for in a cooling mattress topper. He explains that when you’re warm, the material melts and becomes refreshingly cool; conversely, when you’re cold, it hardens and keeps the heat inside. If you ask Schlecht, the ViscoSoft cover stays “cool to the touch” because of this material. We chose it as the best overall cooling mattress topper because it has received so many positive reviews from sleep experts, strikes a good balance between comfort and cooling, and comes with a generous 60-day money-back guarantee.
Nest Bedding Alexander Signature Cooling Topper
According to Bill Fish, a certified sleep science coach and co-founder of the sleep product review site Tuck, this plush topper from Nest Bedding is one of his favorites because “it is constructed with a gel-infused memory-foam core that helps to pull that heat away from the body to keep you cool.” Our food and drink writer Emma Wartzman says that the memory foam on top of Nest mattresses helped her with the “back and neck pain that I was waking up with every morning.”
Subrtex 3-Inch Gel-Infused Memory-Foam Bed Mattress Topper
Airbnb host Brandon Lee suggests this gel-infused memory-foam mattress topper with a bamboo-rayon cover as a more cost-effective alternative to a traditional memory-foam mattress. Lee claims that the cover “feels very soft against the skin” and “aids in the overall cooling process”; this is similar to what other experts have said about bamboo when discussing the best cooling sheets. Most importantly, it’s incredibly soft and cozy. Lee explains that the cloudlike feel comes from the topper’s combination of a high density foam and good airflow. It is airy and firm, so it molds to your body in all the right places. This particular model has a height of three inches, but two- and four-inch variants are also offered at slightly different prices. Lee says, “It’s a great budget option without sacrificing quality or durability,” despite the fact that the information about returns is scant. The topper also comes with a ten-year warranty.
Slumber Cloud Nacreous Mattress Pad
Psychotherapist and author Heather Turgeon has writtenA Joyful Slumber, because the company’s innovative cooling technologies are often recommended to her patients who have trouble regulating their body temperature. This lightweight jacket’s “NASA-inspired” fabric is made to allow heat to escape from the body and is filled with polyester. Logan Block, director of content at Sleepopolis, also recommends this mattress, praising its durability and the comfort it provides while sleeping.
PlushBeds Natural Latex Topper
Latex toppers are preferred by some sleepers because they are hypoallergenic, durable, and provide more air flow than foam or fiber toppers. For example, “the aerated feature allows for consistent airflow to keep the sleeper cool throughout the night,” and “the multiple firmness levels allow for easy customization of the feel of your bed,” are two of Fish’s favorite features of this particular PlushBeds model. These apexes cannot be returned, so if you decide to buy one, you should be sure you want it.
Saatva Latex Mattress Topper
This Saatva memory foam mattress topper with graphite infusion is made to dissipate your body’s heat while you sleep. If you sleep with a partner who tosses and turns, you’ll appreciate how the body-contouring foam molds to your body to provide consistent pressure relief for your muscles and joints. The organic cotton cover that comes with the topper can be washed in the washing machine to maintain its coolness and its ability to allow air to circulate.
Layla Memory Foam Topper
Supportive and luxuriously plush, Layla’s memory foam topper is infused with copper gel beads to help keep you cool at night. Copper infusion helps to keep you cool while also making for an antimicrobial sleeping surface, which means that the topper serves as a natural shield against the buildup of bacteria while you sleep. The topper is two inches thick and provides pressure point support. The 3.5 lb density of this topper means that it has the softness and contouring abilities of memory foam but may be firmer and less responsive than a latex topper.
Nest Bedding Organic Merino Wool Topper
Though it may seem counterintuitive to choose a wool topper in an effort to sleep cool, this material performs exceptionally well at wicking away moisture, such as sweat. This Merino wool topper is thinner than the others on our list at 1.5 inches, but its plush filling will still give your mattress a cushiony boost. Wool naturally repels allergens like mold and dust mites, making the topper a great choice for allergy sufferers.
Eight Sleep Pod 3 Cover
The Eight Sleep Pod 3 is a high-tech (and high-priced) option for maintaining a comfortable body temperature during the night. I slept for two weeks on the “system” that was cooled by water, and the temperature regulation was like magic. Low-profile tubing is hidden within the cover and pumps water to a small tank that is placed next to your bed. You can program your ideal temperature into an app with a single tap, and have it all set up for you by the time you get home from work.
My initial setting of -3 on the temperature dial (the range is from -10 to 10, or 55 to 110 degrees Fahrenheit) was far too low. In the end, I settled on the company-recommended setting of -1, which translates to 79.75 degrees Fahrenheit. Usually I wake up in the middle of the night feeling much warmer than when I went to bed, but the Pod cover eliminated this problem entirely. (Strategist contributor Dominique Pariso’s experience testing an early Pod cover bore striking similarities.) Thanks to the app’s control, I was able to monitor my heart rate, the number of times I rolled over in bed, and the total number of hours I slept, all of which contributed to my sleep score. My fiancé is a warmer sleeper than I am, so it’s important that we can adjust the temperature independently on our respective sides of the bed. We were concerned that the cover’s snug fit would completely alter the feel of our mattress, but while it does make the bed a touch firmer, I didn’t notice any difference in the level of comfort.
ChiliSleep Cube Sleep System
This high-tech mattress topper (also recommended by Tal and Grandner) can be set to an exact temperature anywhere from 55 to 115 degrees, so Schlecht recommends it to her clients who “really struggle with temperature regulation at night.” It’s a good option for those who want to ensure that their bed maintains a constant temperature throughout the night, much like the Pod Cover, because it’s lined with water-filled silicone tubes and connected to a power unit that cools or heats the water. It’s a great option for couples who have different temperature preferences and comes in half-queen, half-king, and full sizes.
How we chose the best cooling mattress toppers
Only by putting them to the test could we determine which were the best cooling mattress toppers to include on this list. We tested cooling mattress toppers in the same way that we test traditional mattresses, taking into account their efficiency, cost, and guarantee.
We worked with the toppers and analyzed their firmness, texture, and cooling ability. Response time, edge support, and firmness were all put through their paces and recorded. We compared them to competing brands to find the ones with the most effective cooling technology and settled on a few winners. We also considered cost and who would benefit most from using the product in our evaluations.
What to consider when shopping for the best cooling mattress topper
With so many options available, picking the right mattress topper can be challenging. The search can become more complex with the addition of cooling mattress toppers. Is there a way to tell which ice-cold toppers are actually effective, or if they’re just fancy advertising? You can find the best cooling mattress topper by considering a few simple criteria.
- Material: In order to find the most effective cooling mattress topper, you should first consider its composition. Do you like memory foam? That’s really the only question that matters. Want something more organic? Foam isn’t naturally the coolest material; some others, like latex foam, are.
- Density and stabilityThere are a wide range of thicknesses and levels of firmness available in cooling mattress toppers. Depending on your level of interest, One way to alter a topped with a layer of memory foam, it’s like sleeping on a cloud. Mattress toppers can be used to add firmness to a mattress.
- Enhancements that are Totally CoolWhat sets apart cooling mattresses and toppers is that they have extra features that aid in cooling. Keep an eye out for heat-reducing developments like phase-change material, copper/graphite infusion, and heat-wicking technology.
- CleaningUnlike regular sheets, cooling foam toppers should not be washed regularly. Just like mattresses, they typically have very specific cleaning instructions, and most of those instructions involve spot cleaning only. However, if you tend to be clumsy, it is smart to choose a cooling mattress topper that has a cover that can be removed and washed in the machine.
What’s the difference between a cooling pad, cooling protector and cooling topper?
It’s easy to confuse the best cooling mattress protectors, pads, and toppers with one another. While they share some similarities, there are also some significant distinctions.
mattress pads that keep you coolstraps that secure it to the bed and go over the mattress. In many cases, they are used to significantly improve the pressure relief of a mattress or to alter its overall feel. One can adjust the firmness of their mattress with the help of a cooling mattress topper. Their thickness can be anywhere from one to four inches.Coolingcushions the bed but doesn’t alter the way it feels otherwise.Mattress covers that wick away heatIf you’re worried about accidents or dust mites, you should encase your mattress. Some of them are padded, but not nearly as much as a mattress pad or topper would add.
Other cooling sleeping products
Those who run hot at night can choose from a variety of. Get ready to dive into a cool mattress, because we tested the best ones out there for you right here on our which sells beds with features like and .
We are all aware of the high cost of mattresses and mattress pads. Fortunately, there are still options for affordable cooling relief.or
What is a mattress topper?
A mattress topper, also known as a mattress pad or mattress overlay, is an extra layer of soft foam placed on top of an existing mattress to increase its comfort level. Mattress toppers, typically between one and four inches thick, allow you to adjust the feel of your bed without investing in a brand new set. They are perfect for those who want to keep their current bed but are on a tighter budget.
Do cooling mattress toppers really work?
To answer your question, the most effective cooling mattress pads do work. But not all of them function the same. Phase change material and graphite-infused foam layers are just two examples of the cooling technology used in many modern mattress toppers. You won’t overheat in the evenings thanks to these technological advancements. However, this in no way implies that you will feel refreshed.
Not many mattresses or mattress toppers have a physically cool feel to them, but Ghostbed and Brooklyn Bedding are two of the exceptions.
Which mattress toppers are best at cooling?
The most effective cooling mattress toppers have been developed with dedicated cooling technologies. There are some materials that have a natural tendency to be cool, such as latex foam. Companies also include phase-changing material or cooling gel in their cooling mattress toppers to further ensure that you don’t overheat while you sleep. Mattress toppers like the Ghostbed are the best because they actually work to reduce body temperature.
How do you keep a mattress topper from sliding?
You don’t want to have to get up and readjust your cooling mattress topper because it shifted while you slept. Manufacturers have developed straps and skirts to keep the toppers in place. Some mattress toppers even have a sticky backing that holds them in place.
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Icy roads didn’t stop public transportation
LEXINGTON, Ky. (WTVQ)- Roads were slick this morning, but regardless of the icy conditions, certain motorists had to be on the road because it’s their job.
Public transportation drivers were on the roads providing services even with conditions being so icy.
Louis Browning, a driver and manager of Lexington Taxi Quick Cab who hit the roads at 3:30 this morning.
He said you have to make sure you have a full tank of gas, a blanket, and plenty of time to get to where you need to go when the roads get messy.
Louis said he ran into some tricky spots around Lexington including bridges and the suburbs.
Roads improved through the morning as temperatures climbed above freezing.
But with wet roads and temperatures around freezing again tonight, we could see a few slick spots for the Tuesday morning commute.


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This is the last of our 3 part coverage of Jem. On this podcast we discuss the final 2 episodes in our 5 episode coverage and we finally get to see what happens with Jem, Kimber, Aja, & Shana
At the battle of the bands! Will Rio ever figure out Jem and Jericha are the same person? And how does Eric keep getting away with committing serious crimes? And who is this mysterious woman helping the Holograms? We’re several beers in and Chris is starting to not hate the music, while Sean is still rockin’ out. Join us and see how it all plays out!
Highlights: Jem & the Holograms, Pryde of the X-Men, X-Men Anime, Christy Marx, Aquanet Burger King Kids Club, Captain Eo, Townsend Coleman, Hasbro, 13 Ghosts of Scooby-Doo, Dragon Ball Z, Toei, Abobo.
Pryde of the X-Men: https://youtu.be/E21a-0mywUc
X-Men Anime Intro: https://youtu.be/2rSw4Xl5qfs
Christy Marx IMDB: http://imdb.com/name/nm0555601/
Burger King Kids Club: https://youtu.be/G8dWV2a4QKE
Captain EO: https://youtu.be/ONRTzWy26Ko
Abobo’s Big Adventure Trailer: https://www.youtube.com/watch?v=mTBXvP89Now
Full play thru of Abobo’s Big Adventure: https://www.youtube.com/watch?v=Q_jD5rVGIGk
All the Songs in Jem: http://jem.wikia.com/wiki/Category:Songs


text:
It’s interesting to me what the people behind “The View,” think about the content that they put out on that show. It’s often a festival full of delusion and inaccuracy. It’s not easy to find the person who says or does the craziest thing during a week on “The View,” but it is often close between Joe Biden and the ladies of “The View.”
I wrote last week about Whoopi Goldberg’s defense against Joe Biden in the classified documents scandal. Her comments were remarkable. With Monday’s remarks, Whoopi was clearly aiming for the crown this week.
Whoopi Goldberg: “Do we need to see white people also get beaten before anybody will do anything? I’m not suggesting that, so don’t write us and tell me what a racist I am…” pic.twitter.com/tSi5bx0Swa
— Townhall.com (@townhallcom) January 30, 2023
“Seems things don’t seem to make sense to people unless it’s somebody they can feel or they can recognize,” Whoopi exclaimed. “But how many times do we have to – Do you we need to see white people also get beaten before anybody will do anything?” Whoopi then tried to recover and say she was “not suggesting that. So, don’t write us and tell me what a racist I am.”
Is that not problematic in many ways? Is she suggesting that people who don’t identify as black shouldn’t feel empathy for those who are? This wouldn’t explain the many reactions to Tyre Nichols’ beating that people saw in the video. It is quite vile to suggest that People don’t care about race.
Then, she raises more issues when she asks if we “need white people to also be beaten.” She quickly retracts her statement, claiming she was not suggesting it. Whoopi also confirmed that white people had been beaten by police. Did you know this, or didn’t you care because you couldn’t “feel” or recognize the victim? It’s all about race, but, again, as in the Tyre Nichols Case, it doesn’t seem that race has anything to do.
Newsbusters points out that Whoopi has missed important events like the beating death of Kelly Thomas, a homeless man, who cried for his mom while officers beat him to death. And the shooting death by police of Daniel Shaver, a man crawling on the ground and begging for food, which he was told to do by an officer.
Tyre Nichols’ case is an example of police being fired and charged with murder. It sounds like justice is being done.
Goldberg attacked the “other side” of the police and accused them of thinking that they were “murderers” first.
Sunny pushes for defunding police departments. She scoffs at NYC’s $6 billion police budget and Memphis’s “$284 million in 2023.”
“Additional funding needs to be put into homelessness, need to be put into mental health…things leading these cops to criminalize black people” pic.twitter.com/XRrc82NZm1
— Nicholas Fondacaro (@NickFondacaro) January 30, 2023
Is it because people have made us look like monsters and dehumanized our humanity? Listening to the other side on television, they speak about us as if we were nothing. She said that she didn’t know how it would turn out. Although I don’t know who she is trying to get a shot at with the “other side”, maybe you should evaluate who’s missing here.
“I like the fact that there is some thought process that might actually get us one step beyond murder being the first thing in people’s heads,” Whoopi added, seemingly accusing police that they view murder as the first course of action. This is a shameful attack against the police, who are trying their best to do a job that is getting more difficult in progressive cities.
We can do anything that would improve policing. What we have seen is that people on the opposite “side” are making big moves to be anti-police and to defund the police. What have they done? This has made matters worse for black people, particularly. We’ve seen police officers who are experienced flee the force to retire in progressive cities as a result of attacks and attempts to defund them. We have seen the end of anti-crime police forces. People, including blacks like Secoriea Turner, eight years old, and David Dorn (retired police captain), have been killed by the BLM/Antifa Riots.
But what was the suggestion of “The View?” Sunny Hostin called for more police defunding, saying that money should be diverted to “homelessness,” mental health, and poverty. Most progressive cities spend a lot of money on these issues, but they don’t make them better. It would only hinder the ability of police officers to properly train and protect citizens.
It makes no sense, but that’s “The View”.

domain: law


PBS cameras filmed the group's second concert in Nashville earlier this month as Plant and the Band of Joy went on a two-month break before further U.S. dates resume.
Incidentally, Band of Joy singer/guitarist Patty Griffin performed a solo concert for the first season of "Artists Den." The third season is set to get underway in April with a performance from Elvis Costello and the Sugarcanes, which features T Bone Burnett, who produced 2007's Raising Sand for Robert Plant and Alison Krauss before accompanying them on their 2008 tour.
The current six-member Band of Joy began touring in July 2010, in advance of Plant's Band of Joy CD release in September. As the tour progressed, so did the interplay among band members. A London gig of theirs shot last September aired this past weekend on the cable network HDNet.
It's safe to say an even more captivating performance can be expected out of Nashville, which is home for most of the Band of Joy musicians. The aptly nicknamed "Music City" was also the location of their recordings beginning in December 2009 and last summer's tour rehearsals.


While they were announced nearly two weeks ago, many may have forgotten that very strict regulations will be in place across the entirety of Peru over the next four days (April 1-4) during Semana Santa (Easter Week).
The measures include mandatory social immobilization (April 1-4) and restrictions of land and air transportation April 1-3). These measures will be enforced nationwide.
Only public transportation and authorized cabs will be allowed, as well as one person per family allowed to leave to buy food and other essential products. Pedestrian and bicycle traffic will be allowed, but the use of private cars is prohibited.
During these four days, food supply centers (such as markets, supermarkets and warehouses) will be open from 4:00 am to 6:00 pm. The delivery of pharmacies and drugstores will be maintained 24 hours a day. Restaurants may be open from 4:00 am to 11:00 pm only for take out or delivery. Health establishments and the press will operate 24 hours a day, as will essential services such as public and private citizen security, gas, electricity and sanitation.
Domestic air travel and interprovincial passenger transportation by land will be suspended throughout the country between April 1 and 3. International flights will not be affected, but the lack of connecting flights to and from Lima will cause major problems for many.
“More than 70,000 agents from police stations and specialized units of the PNP will be deployed throughout Peru to guarantee security and compliance with sanitary measures during Easter Week,” said Interior Minister Jose Elice Navarro. “Patrolling and operational intelligence will be intensified.”
The general commander of the Peruvian National Police (PNP), General César Cervantes, said that in Lima there will be 5,000 troops dedicated to security work enforcing these regulations.
In the middle of the night, Peru’s Ministry of Transportation and Communication (MTC) announced that the transportation strike that has affected travel along many of Peru’s major and minor roads has come to an end.
A little after 2 a.m. MTC published the following press release:
The Ministry of Transportation and Communications makes public the following:
We welcome the decision of the transportation unions who, for the benefit of the country, have prioritized the interests of Peruvians, by signing the act of agreements with the Government and lifting their measure of force that will allow free transit on the highways.
Within the agreements, the inclusion of diesel in the fuel price stabilization fund was determined. This measure will benefit many economic activities and especially Peruvian families, achieving a direct positive impact on their economy.
The representatives of the transportation guilds that signed the agreement are: The president of the National Guild of Transporters and Drivers of Peru – GNTC Peru, Rolando Gomero Calderón, and his vice president, Iván Valencia Velarde; the president of the National Association of Land Freight Transportation (ANATEC), Bruno Aberasturi Seoane; the president of the Transport and Logistics Guild of Peru & America (GTL), Geovanni Diez; and representatives of UNT Callao, Jorge Souza Ferreyra, Luis Vega Gutiérrez, Henry Montero Allauca and Willy Chanduvi Passapera.
From the Ministry of Transportation and Communications we reaffirm our commitment to look after the interests of the population and the institutional framework in the country, prioritizing respect, constructive dialogue and consensus at all times.
In the last two days national police forces had been actively ending the closure of Peru’s road system. There was no reported violence, though there had been instances of violence between strikers and those who sought to pass through the road closures including assaults and one bus that was completely burned to the frame.
The director of the National Council of Land Transportation, Martin Ojeda, pointed out that the agreement reached between the Government and several unions of this sector “is not at all clear” due to the fact that bus transportation “has not signed the act and does not intend to sign it”; however, he specified that they have agreed to suspend the strike despite not being in agreement.
“We do not agree with this move that is being made and because of the atomization of the truckers’ unions, of which 4 have signed this act, sincerely, with all due respect I say it, very aberrant for the agreements that were being reached. We suspend, but we have not signed the act”, the leader pointed out.
“This is considered a triumph by the government (but) it is a shame that at 11 o’clock at night, when we had already left, one of the members of these truck drivers calls us thinking that they were calling everyone, but they were only calling this group. It is chaos. Unfortunately we do not consider it a transparent attitude, we do not consider it an agreement as it should be, and this will be seen with time”, he added.
In an interview with RPP Noticias, Ojeda pointed out that this suspension implies that this Saturday they will resume the transport service; however, he clarified that “we will continue in permanent assembly to establish with greater tranquility, without depending on the truckers’ unions, a measure of force or continue with the dialogue independently”.
Ojeda explained that the union’s position is due to its rejection of the Selective Consumption Tax (ISC). In this respect, he commented that they are going to propose the return of 80% of the ISC proposed by the Executive, as well as the revision of tolls, in order not to comply with a new stoppage.
Last night the Peruvian government announced extraordinary measures for the coming Easter Week in order to consolidate the downward trend in the curve of contagions and deaths due to COVID-19. The measures include mandatory social immobilization (April 1-4) and restrictions of land and air transportation April 1-3). These measures will be enforced nationwide.
At a late press conference, the President of the Council of Ministers, Violeta Bermúdez, accompanied by the Ministers of Education, Ricardo Cuenca, and Health, Oscar Ugarte, highlighted that at national level the curve of deaths due to the pandemic shows a slight decrease. She also called on the transportation companies to lift the strike they have been maintaining since Monday.
The Minister of Education explained that the measures approved by the Council of Ministers include the general immobilization from Thursday, April 1st to Sunday, April 4th in which the mobility of people and private vehicles will be restricted. Only public transportation and authorized cabs will be allowed, as well as the pedestrian exit of one person per family to buy food and other essential products.
Pedestrian and bicycle traffic will be allowed, but the use of private cars is prohibited. Buses and taxis will still be allowed.
He added that during these four days, food supply centers (such as markets, supermarkets and warehouses) will be open from 4:00 am to 6:00 pm. The delivery of pharmacies and drugstores will be maintained 24 hours a day and restaurants and similar from 4:00 am to 11:00 pm. Health establishments and the press will operate 24 hours a day, as will essential services such as public and private citizen security, gas, electricity and cleaning.
Also, domestic air travel and interprovincial passenger transportation by land will be suspended throughout the country between April 1 and 3. International flights will not be affected, but the lack of connecting flights to and from Lima will cause major problems for many.
“This effort is to give us all a helping hand, a sacrifice to consolidate this curve that is beginning to descend and prepare us to avoid further contagions after a long weekend,” said Cuenca.
Bermudez expressed that in 126 provinces the rate of deaths has slowed down and that in 16 of the 27 provinces at extreme risk, this indicator has also been reduced. She pointed out that the reproduction of contagions (RT) has dropped from 1.01 to 0.99.
Bermudez also affirmed that the Executive maintains the dialogue with the transporters and that a commission integrated by representatives of the Ministries of Transport and Communications, Economy and Finance, Energy and Mines and the Presidency of the Council of Ministers, is meeting with the transporters’ unions.
“From the Executive we have made a concrete proposal. There are several points that they have and we are waiting for the final response. We understand the concern about the rise in oil prices. We have proposed them realistic measures that we can address in this context of crisis and pandemic,” he added.
“To the transporters we make an invocation to lift this measure because there are people who take advantage of this situation to commit undue acts. Let’s wait for this measure to be solved”, he added.
She indicated that the strike has, in some cases, resulted in medical oxygen not being transported to the hospitals, since there are some areas that are blocked. She cited the case of Huaycán, on the Central Highway.
When asked about the payment of the orphan’s pension, the head of the PCM indicated that the guardians of the beneficiaries (children and adolescents who have lost one or both parents due to the pandemic) can register on the web pages of Inabif and the Ministry of Women and Vulnerable Populations to access the economic subsidy of S/ 200 per month until they reach 18 years of age.
Bermudez also said that the vaccination process has been extended to senior citizens and that tomorrow immunization will begin for those over 100 years old in the districts of San Juan de Lurigancho and San Martin de Porres, who will be vaccinated at their homes.
She pointed out that at the same time, the vaccination of senior citizens between 80 and 100 years of age in both districts will begin, which will be carried out in the places where they will vote on election day. In San Juan de Lurigancho there are 13,639 people in this age group and in San Martin de Porres, 15,063 people.
She also announced that an application will be enabled in the Ministry of Health’s web page so that family members can register their senior citizens from 80 to 100 years old, indicating their data, ID number, pre-existing diseases and whether they can go to the voting center or not. In the latter case, they can be vaccinated at their homes.
“We want to avoid a repetition of what happened during the end of the year holidays, we want to avoid massive contagions that accelerated a second wave in the country. A quarantine is in force, which we announced today so that everyone can take the necessary precautions”, said Bermudez. “We want to prevent that what happened during the 2020 year-end holidays from happening again. We want to avoid the massive contagions that accelerated a second wave in the country (…). Thus, a quarantine will be in force, which we announce today.”
“The virus reproduction rate, the Rt, went from 1.01 to 0.99 the past week. Last week, we said that standing below 1 would be good news, and we are on that path, but we need to consolidate these small advances,” she concluded.
Yesterday’s announcement of a strike beginning today is growing to include many interprovincial and local passenger transportation associations across Peru — particularly in southern regions.
The National Union of Transporters and Drivers (GNTC) of Peru announced that they will adopt an indefinite national strike of cargo transportation, in order for them to attend to their list of demands. which primarily involve the rise of fuel costs and tolls.
An indefinite stoppage in interprovincial passenger and heavy cargo transportation across Peru has caused serious worried in southern regions of Peru. Worries about supply shortages are growing and no dialogue is planned between the disagreeing parties.
On Sunday in Arequipa the president of the wholesale market of Rio Seco, Cristobal Huayapa, announced that several traders had stopped supplying some products that could be stranded on the roads.
Another fear is about the availability of fuel. Magno Salas, the leader of the cargo transport, pointed out that the fuel suppliers were warned beforehand, so that they could stock up. Reserves are already running out and businessman Freddy Chavez, believes that within seven days the shortage in taps will be noticed.
In Cusco, Rimber Yabarrena, representative of the transport union, called on the population to understand their measures of force and prevent a possible shortage of products. “When fuel goes up, things go up. We want to warn housewives to stock up, in view of the fact that there will be shortage of products due to lack of transportation.”
Transportation and cargo companies are complaining about the steady increases in the price of fuel. They claim that since January they have presented their demands to the central government without a resolution. Yesterday, the transporters discussed a possible intermediation of the Congressional Transportation Commission with the Ministry of Transportation and Communications (MTC), but it did not come to fruition. They distrust the MTC, as they say that the meetings held in recent months have been fruitless.
The representative of the Arequipa company Transportes del Carpio, Mario Lobón, says that that the involvement of the Presidency of the Council of Ministers (PCM) is also necessary to have a concrete answer. The interprovincial transporters’ demands include the return of 100% of the Selective Consumption Tax (ISC) levied on fuel.
Rimber Yabarrena also criticized the government’s delay in meeting their demands. “During the pandemic as truckers we have not stopped. We have put our shoulders to the wheel to prevent the markets from being supplied, but the government rewards us with increases in gasoline and tolls”.
In Cusco, the interprovincial and urban passenger service also joined the truckers’ stoppage.
In Puno, the companies that provide transportation services with minivan units (combis/colectivos) raised the price of fares to other southern regions, such as Arequipa, Cusco, Moquegua and Tacna. The price of the ticket is now around 50 soles an increase of about 10 soles over two weeks. Before the pandemic, going to any of the four regions by minivan was as low as 25 soles.
“We are considering the possibility of joining this strike because all the units consume fuel and it affects us all,” said Rogelio Coha, from the company Turismo Puno, which operates with minivans. These vehicles operate without a firm legal framework. The interprovincial bus companies qualify them as unfair competition.
In Puno, 15 interprovincial bus companies will be paralyzed. Most of them agreed to close the roads. Today they will meet with other unions in the sector so that they also join the strike.
Cab drivers in Arequipa did not rule out taking any action in support of the strike. The president of the Chamber of Taxi Companies and Associations of Arequipa (Creat), Isidro Flores, pointed out that his union is also suffering the impact of the increase in fuel prices. Today they will decide how to support the measure.
In the case of urban transport, the representative of Consorcio Aqp Masivo, Fredy Chávez, said that they also analyzed how to support the measure, since the fuel increase affects their profit margin. However, they would be unable to stop, since they have a concession contract with the Integrated Transport System (Sitransporte) and would be penalized.
This morning, the MTC issued a press release reiterating its commitment to “continue dialoguing, as it has been doing for quite some time, to find consensus to the demands and concerns presented by the transporters.”
Be sure to follow me on Twitter (@ExploreCusco) for updates.
After evaluating the changes of the pandemic originated by Covid-19, the Ministry of Transport and Communications (MTC) has established new provisions related to international and domestic air transportation.
Flights from countries whose travel time is longer than eight hours will be resumed. However, flights from the United Kingdom, South Africa and Brazil will continue to be suspended. This restriction will be in force from March 15 to 31.
Flights departing from Madrid, Barcelona, Amsterdam and Paris will be resumed; however, non-resident foreigners coming from the United Kingdom, South Africa and Brazil or those who have made a stopover in those countries in the last 14 days will not be allowed to enter the country.
Passengers arriving in Peru must still present a negative molecular test for Covid-19, the result of which has been issued up to 72 hours before the flight, and must comply with a mandatory 14-day quarantine, which may be lifted if they have a negative result of an antigen test for COVID-19, which may be performed upon arrival in the country.
In addition, they must complete the Health Affidavit and Geolocation Authorization online. The document includes the traveler’s data, which will allow health authorities to locate him/her in case it is detected that he/she has traveled close to a person with Covid-19.
Also as part of the new provisions, a Covid-19 molecular or antigen test was eliminated for domestic air travel within the country. It will no longer be necessary to show this medical test before boarding a domestic flight.
This action is also effective as of March 15 according to Ministerial Resolution No. 217-2021-MTC/01.


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Nicholas Pontore, a former Watervliet police officer accused of buying drugs while on the job, pleaded guilty Monday morning in Rensselaer County Court, and will now spend two years in jail.
Pontore bought drugs while on duty, in uniform, and in his Watervliet Police Department patrol car.
Pontore no longer works for the department.
Pontore's attorney argued his sentence should be served in a local institution so he could receive addiction treatment.
The judge denied this request, insisting the two years in prison was appropriate and he could pursue treatment there.
"I am very disappointed. We were hoping that Nick would be treated like other addicts and the judge would see that he needs to have treatment and not have solely punishment," said Arthur Frost.
Just last week, another ex-Watervliet officer, Joshua Spratt, was sentenced to six months in jail and 10 years probation for having sexual contact with two teenagers.
He had a criminal sexual relationship with students at Watervliet High School, where he was a school resource officer.

domain: sociology


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While we count down to 2017, we also look forward to one last gathering of over 30,000 people at Contact 2016. Returning for it’s 5th year, Contact is Western Canada’s largest winter music festival. The 2 day event will see just over 36,000 dance music fans beginning the day after Christmas. Although the lineup was announced nearly four months ago, we’ve been anxiously awaiting our return to BC Place to make contact once again.
Since the initial lineup release in late September, we’ve had some time to process it all. While headliners Flume and Disclosure make for an immediate sense of excitement, they should not however overshadow a special performance from Zeds Dead. However we’ve grown accustomed to the big names at most events, and it’s not to say we’re not looking forward to closing out the weekend with them. It’s just the lesser known names are what make this one a must see.
We said at the beginning of the year to expect more live acts and Big Wild is exactly what we hoped for. We’ve had plenty of opportunities to catch a set from him all year and another is equally as exciting. With arguably one of the best tracks of summer and collaboration with one of the PNW’s favorites, Odesza, Big Wild will not be one to miss later this December.
Making his Vancouver debut, the once mystery producer looks to “SlushItUp” for Contact 2016. Earlier this year, Slushii was garnering attention in the music community with remixes of Kaskade, Marshmello, BOTNEK and Galantis. Seemingly out of nowhere, his music was being released with no name to put to the cute little slush filled cup. We’ve since come to know him as Julian Scanlan, but with a pretty much endless list of remixes from this year alone, Julian will likely be forever known as Slushii and we’re looking forward to see what he’s got in store for us.
This young and now well-known EDM star entered into the trance world at just 18 years old. Nate Rathbun’s passion for music was naturally found through his family, who’ve since encouraged his path. His tracks have been featured on radio shows such as A State Of Trance with Armin Van Buuren, Trance Around The World with Above and Beyond, Corsten’s Countdown with Ferry Corsten and Tiesto’s Club Life. With a library or tracks to match his incredible amount of support, we highly suggest checking out Audien, who will be performing on night one.
Ollie O’Neill first caught our attention and ears earlier this summer at Paradiso. O’Neill keeps an active Soundcloud page and consistently pushes the bounds of the bass and trap music scene. As his career is just on its upswing, the future for Hucci looks promising. If there’s anything we’ve learned from his Paradiso set, it’s not to miss a chance to see him when it’s there.
Make no mistake, the Contact 2016 lineup is loaded with names we’re happy to see. Some will be returning to Vancouver for the 2nd, or even 4th time this year! With 19 years under their belt, Blueprint is no stranger to putting together a night full of memories, good times and great music. Contact 2016 will be no different and we highly suggest arriving early to catch all the acts. Festival tickets are still available at $175CAD and are expected to sell out again.
Are you making your way to Contact 2016 this year? Tell us who you’re most excited about in the comments!
Important things happen in Pacific Northwest nightlife, and DMNW will send you alerts!


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When it comes to computing, Android smartphones and tablets are Samsung’s bread and butter. Samsung is the only company other than Apple that consistently earns a profit from its smart devices business, and that profit just so happens to register in the billions each quarter. Despite the fact that PC sales are expected to continue their slow but steady decline, Samsung says it is still committed to building and selling personal computers as the company on Tuesday denied rumors that it plans to shutter its desktop computer business.
“The rumor that Samsung is withdrawing from the PC desktop business is groundless,” Samsung said in a statement emailed to Engadget on Tuesday. “Samsung will continue to offer diverse products according to market needs, including our recently announced ATIV One 5 Style, a stylish all-in-one PC. We will continue to open all possibilities in PC business including our PC Tower business, to satisfy consumer’s diverse lifestyle and needs.”
An earlier report from The Korea Times claimed that Samsung planned to discontinue production of its desktop tower and All-in-One PCs because “demand for conventional desktop PCs is going down.”