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Green smoothie “how to” tips. Eat more veggies: green smoothies are an easy way of increasing your intake of veggies – allowing you to get a greater dose of vegetable nutrition than you could ever manage to eat in a day. Fat is also a dense source of calories. Sauces, dressings, and even spices are. The sweetness is very mild so you can add as many sweet fruits and frozen bananas as you'd like. Have a smoothie of a day.
Greens to use in your smoothie include arugula, beet greens, bok. Before you embark on any kind of diet, we highly recommend you discuss it with your health care provider before starting the green smoothie cleanse. A medium banana contains 400+mg of potassium. Xi chapter one what is the 10-day green smoothie cleanse. Exercise is one of the best things you can do. Within a week of drinking green smoothies i noticed a huge difference in the way i felt. I have done cleanses before so i kind of knew what to expect as far as wanting to eat and feeling deprived of food. A lot of the recipes require the same ingredients so it's easy to plan for and don't have to have tons of new food. There is at least one study that guarana can help weight loss but it’s in combination with other products (not found in right size smoothies). You can make a plain peach smoothie, or add other fruits, such as raspberries, strawberries, blackberries, pineapple, or any other of your favorite fruits.
in fact, amy has made so many smoothies that she even wrote a book about it. All you have to do is to follow the 5 simple rules. Begin drinking a quart of green smoothies each day, “to get a massive amount of the lowest calorie, highest micronutrient foods as painlessly as possible, and inexpensively. I hear this question being asked quite a bit. greens go well with strawberry or peach flavored smoothies. But unless you hail from russia or really pay attention when perusing the yogurt aisle at the grocery store, chances are, you’ve never heard of this 2,000-year-old nutritional rock star. It also reduces ldl cholesterol," says zuckerbrot. And thanks to the addition of artificial and natural flavors, people’s bodies think processed and overcooked foods contain vitamins and minerals they are actually void of.
Start with a little spinach and then add more as their tastes adjust. And now thanks to the gm, they can be the easiest way to consume some vegetables, too. yet it wouldn’t be true to the full story of my success. If you email me your green recipes, given they fit within the scheme of this cleanse, i will post them on this cleanse web page. " –paul salter, ms, rd, and former nutrition editor of bodybuilding. I’m not sure and this is just an observation on my part. Combine raspberries and water and purée until smooth. Let’s briefly discuss the glorious health benefits of this tropical treat, shall we.
7) cold & flu green smoothie recipes. I have been eager to taste suja's line of healthy, cold-pressed juices ever since i saw them on my local whole foods store shelves, and later discovering the co-founders live right in san diego too. The 1 day power up and. Smoothies come from following a script. You have to take 2 frozen bananas, chocolate syrup, frozen strawberries and plain yoghurt to make it. An excellent piece of the review will be given to the performance in the sense of, does fittea work. Jj smith's natural, holistic approach to healing the body and losing weight by using fruits and vegetables is simply brilliant and effective. Green smoothie-only diets can be disastrous for your health. The product is not designed to work alone and requires a commitment to proper diet and exercise to be potentially useful.
Many store-bought smoothies are thickened with sorbet or sherbet. That’s because you can only drink so much, and with a smoothie, the fiber adds volume that fills you up using a fraction of the produce that your stomach could hold if you removed the fiber and drank it as juice. The south beach diet follows the high-protein, low-carb concept popular with many rapid weight-loss diets, but takes a more moderate approach when it comes to the type of proteins and fats allowed. What evil secret does she harbor. Finally begin to shift the weight once they start regularly consuming more leafy greens in their diet.
The color may darken a bit, but you should be good. Foods in green smoothies that may contain oxalates include the following:. Do not warm up your smoothie by blending it too long. Peel the mango with a knife, and cut the flesh from the seed. I love the color of your green smoothie -- maybe i'm nuts, but i find it so appealing. Everyone that was an avid green smoothie drinker raved about the way these smoothies made him or her feel physically, mentally, and even emotionally.
Here are some workaround tips for those who do not yet have a high-powered blender:. You'll look younger, feel younger, and dramatically cut your risk of the major diseases of our time. Squeeze the link and try some of the diet smoothies on our list of weight loss smoothie recipes. Me, but i was surprised i survived all day without drinking caffeine. It’s been months and it’s just been a wonderful blender, no problems. A few months ago, vegan health blogger and cookbook author lindsay nixon wrote a strongly worded article against the health benefits of green smoothies and why she no longer drinks them. (for the record, the theme song was the only thing that i actually liked about the show. In fact, i thought his body composition looked a bit “soft” after his 60-day diet was all said and done. Made the chocolate almond green smoothie this morning and it was fantastic. So i put my thinking cap on about what would make this smoothie burst with orange flavour - while at the same time being super smooth and creamy.
The green smoothie comes off more like a beachside cocktail (minus the booze, sugar, and tiny umbrella. Many people use whey or soy protein powder filled with a bunch of processed and preserved chemicals. Think of those that would make great combinations. Com, explain the difficulties you’re having, and i’ll refund your money. Josh duhamel running around town with his green smoothie in hand.
By using smoothies to promote weight loss, the cells in your body don’t suffer the trauma often associated with a crash diet. Synergy between blue berries and banana taking over there should be no problem once you have a tip. The green smoothie cleanse diet guide provides:. They’ll prove that green smoothies are super fast to make and also taste amazing. Loss action plan or simply want some tasty recipes. Add more liquid, more ice, or more fruit. Coconut milk (or any milk like rice milk, hemp milk, almond milk — just not cow milk). Rest and limit stressful life situations along with detoxifying your body.
Because smoothies contain fiber and are more filling, they are also a more efficient fuel for exercise. Furthermore, carrots have a well-rounded number of other nutrients that reduce the risk of cardiovascular disease and detoxify your body. Bananas can only promote weight gain if you over eat on calories. I think a lot of them are actually kind of gross (tastes like grass. Hope this post helps you find your own freestyle liquid groove.
There’s really nothing i don’t like about the book. Instead, after work i drove as fast as i could to the nearest chipotle restaurant, walked straight to the head of the line, and said: “one guacamole and one mild salsa, please. Green smoothies are very complex. Just got into making green smoothies and still trying to figure out what greens work best since i'm reading you have to rotate your greens. Linda is an internationally known author. I used to add greek yogurt to my smoothies but i am trying to keep them dairy free so i only add yogurt once in a while now.
Random question for when you use oranges. The great thing about the pineapple is that this fruit is very good for your health and also tastes wonderful and masks other strong-tasting vegetables. You need hemp seeds in your life, period. It felt great to be finally eating healthy after a semester away at school where i felt like i didn't have enough time to make myself healthy meals. Not only does it keep your skin clear, it also single-handedly slays candida, keeps your body healthy, keeps you full (without bloat), nourished and it also helps move things along if you know what i mean. Only if you've been addicted to sugar, do you know how miserable it. I have to be careful do to fruit allergies but wanted to get healthy.
It’s also easy to find, and very low in alkaloids, oxalates, and contains no goitrogens. Pay attention to the rest of your diet and consider replacing some foods with healthier alternatives, and taking up a fitness routine. This recipe by heather mcclees of the soulful spoon is perfect for all people looking for low glycemic, banana-free smoothie options that will still give a little sweet tooth satisfaction. Patrick's day with something green. She looked at me, half-annoyed, and asked how i could possibly have such clear, glowing skin. The smoothies were surprisingly good, but not cheap. Bananas increase bloat-fighting gut bacteria and they’re packed with potassium, which can reduce water retention.
One area that seems uniform in the review of the product is the positive feedback on its taste. Phase i of his plan calls for three smoothies a day, plus an afternoon snack (like almonds or celery or salsa). Readers can do the full cleanse, which is three smoothies a day, plus high-protein snacks (hard-boiled eggs, nuts) and unlimited crunchy vegetables. At first glance, the south beach diet may look like an easy diet to follow. Here was his reply: "you don't have to eat foods from organic sources all the time on the perfect 10 diet. If you want to get the most out of your smoothie diet, you should incorporate. I cannot directly relate this to the cleanse at this time like i can with the other improvements, but its worth noting.
Because of the introduction of heat and air to your produce, the oxidation that occurs does not allow you to extract the optimal amount of nutrients, antioxidants, and enzymes. There are plenty of great foods and supplements to put in your smoothies that may present you with flavor without excess calories. Tom rifai, md, facp, regional medical director of metabolic health & weight management at henry ford health system in detroit and member of the pritikin scientific advisory board. — the ann wigmore foundation serves it for every meal. Smoothies… i am so grateful to be able to drink these with my. If price doesn't matter to you and your healthy then that’s fine. There will likely never be a well designed scientific study to quantify the amount of oxidation that occurs in the process of making a green smoothie vs. The cleanse does offer social media sites for support, but as stated earlier, they are hard to join for some reason.
The Smoothie Diet Plan
They offer a 60 day 100% money back guarantee so its worth a try if you are looking for a step-by-step smoothie cleanse plan with full multimedia videos. I pull one out of the freezer and let it defrost in the fridge overnight, shake it up the next day and chew/drink it. *probiotic powder - i add 1/2 teaspoon of probiotic powder to all smoothies to replenish stores of healthy bacteria for immunity, digestion, detox, and to balance the acidic effects of high-sugar fruits and other sweeteners. With a blendtec, you can pretty much throw whole frozen bananas and big ol’ chunks of frozen mango in there – in can take it. Next, arnot built nutritious smoothies around ground chia seeds and was surprised his weight quickly headed down. The same logic in the past. Your weight loss success will depend on what ingredients that you blend together. Did it make it easier to get through the work day. it will make your green smoothie more creamy too – which, by the way, it was bananas will do as well. Something’s gotta do that chewing for you.
Improve your liver’s ability to detoxify. Then, we narrowed it all down to give you the bottom line. In our research, this comes out as the best smoothie program for sustainable weight loss as well as detoxing the body. Raw leafy greens contain high oxalate levels. Norepinephrine directly affects metabolism, including resting energy expenditure. The best weight loss plan is to steadily add healthy habits to replace your harmful habits. You must remember that while the word, appemine, sounds like a drug, it is not.
And guess what, i have found a combination of ingredients and textures that works with the chocolate flavor to make a kick ass candida-diet friendly smoothie. ) in this vibrant and antioxidant-rich creation by brandi doming of the vegan 8. Rinse the filets and pat dry. Smoothies, however, could be your best-kept weight-loss secret: the blended. Drop a handful of spinach into the blender with the mint leaves and water. Add the chia seeds last to the finished smoothie serve and enjoy. Regular use of green smoothies in your diet plan allows you to long for it and this time, in many amounts. Water has been my main fluid of choice for the past few years and i am mindful to have my own water in a reusable glass bottle with me when going out. Everybody knows this but everybody may not know the exact nutrients contained in specific fruits and vegetables.
The wonders of sleep, i guess. Low-cost blenders tend to whip excess air into a smoothie, making it frothy or foamy. “they are quick and simple and may replace a true junk food breakfast,” states dr. Gladiator complete protein supplement comes with 45 grams of highly absorbable muscle-building protein. I felt completely drained of all energy and had zero interest in anything. This can put a limitation on the amount that you make whereas smoothies will last much longer.
the claims of life long weight loss from these products are strictly sensationalism as they are just another . However, if there was one small thing i had to pick out, it would be the generous use of fruit in many of the smoothies…. I will definitely try these. It’s funny because my favorite thing to drink at home is half diet cranberry juice (sometimes with lime. To the one part liquid and greens, add. With the perfect smoothie recipe, which means you get the ratios of vegetables to fruit just right, you’ll barely taste the vegetables in your smoothie at all. Salad, bowl of chili or hearty soup, or have another smoothie (no more than twice per day).
While they would happily eat mac n’ cheese for every meal, we all know that’s not in their best interest. Focusing and stressing about the lack in my life does nothing but a great job of keeping me in a state of fear-based paralysis where i feel hopeless, complain and get nothing done. The only negative aspect i found was that it may take a bit of willpower to get started with this plan. So sesame seeds are not a great calcium source. Though plant-based proteins aren’t necessary to consume on a vegan diet, you may possibly gain extra stamina and satiety when using plant-based protein in your smoothies. It should be able to maintain its texture and emulsification as it warms up a bit so you don't have to inhale it in the first eight seconds. Higher fat content combined with fruit may also cause bloating and gas. Clean your blender/juicer immediately.
This is a really inexpensive oatmeal smoothie to make, nothing fancy here. Both are trending in a big way so there are avid juicers lining up on one side to proclaim its benefits for weight loss while hardcore blenders shout about the weight they’ve lost from smoothies. I was really skeptical at first but the more she blogged about it the more i wanted to try it. Carrots also provide you with vitamin c, which fights free radicals and keeps your immune system strong. The new face of smoothies. Angels did not come down and whisk my migraine away, but i’m willing to try this out for a few weeks.
Like ovens, regular blenders— these are our favorites under $200—vary widely and each have their own personality and abilities. Contrary to popular belief, the rda for protein according to the world health organization (w. Ginger is a great addition to your smoothies but if you need even quicker relief when you’ve had something that doesn’t agree with you then ginger tea makes a simple and effective remedy for many digestion problems. Diet plan smoothie and store it in the refrigerator, then we really need a. this will be your go-to smoothie when you need an energy boost. Though the beverage is delicious and much more nutritious than eating nothing or drinking a pre-packaged smoothie – you will keep more of what your body needs by consuming a green smoothie instead. I pre-cut the apples and cucumbers and add lemon to prevent the apples from browning and package them in seperate baggies… that way i don’t have to do any chopping through the week.
Green machine from naked juice. If your physician has never advised you to avoid oxalates and you have never experienced urinary stones, chances are oxalates are not a problem for you. Com and quote a study published in the new england journal of medicine, a well respected peer-review medical journal that shows weight loss is more about calories than carbs, protein or fat intake. Plant-based proteins can be included in a smoothie with nuts and seeds, of course, though some people prefer one or the other. You’ll even have an easier time getting your children on board to adopting a healthier diet. Sears explains that when you increase the fiber in your diet, you must also increase the water to prevent constipation from occurring because fiber by itself does not lead to intestinal regularity.
The Overnight Diet Smoothies
Definitely can be made without, but the seeds offer a nutritional boost (fiber, omega 3’s, protein, magnesium)reply. Outlines the equipment you need for smoothies. Another popular smoothie-booster is wheatgrass. Green smoothie recipes, including carrots, green beans, and cauliflower. Green smoothies are made in blenders. They also focus on consuming whole natural foods, eliminate consumption of toxic food, and are simple enough to follow forever. It seems well-made and has a good seven-year warranty. Will add a few more calories, making it great for those looking to gain weight. You can also add protein powder, avocado, nut butters, goji berries, and other calorie and protein-boosting ingredients to a green smoothie.
The fiber has been removed, along with any nutrients that are discarded with the fiber. … to my surprise i don’t have any hanging skin. I haven’t tried those yet (have you. Both are great, the vitamix is bigger and has more power (better for large batches and frozen stuff) and the nutribullet is great for smaller smoothies and you can drink right out of the cup you blend in. Chlorophyll is a miraculous substance as it is in essence liquefied sunshine. The overnight diet focuses on a “1-day power up,” which is mostly a day of high protein smoothies and a day of recharging with a liquid diet.
3) morning energy blend with kiwi & cacao. This is an indication that every nutrient required for good health and the proper functioning of the human system can be found in fruits and vegetables. And if you’re dieting, a green smoothie before your main meal of the day will help you feel satisfied with smaller portions. How to stick to a green smoothie cleanse without losing your mind (3 detox “hacks”). Cruciferous vegetables like broccoli, brussels sprouts, cauliflower, kale, cabbage, and bok choy contain disease-fighting and immunity-boosting phytonutrients, as well as the essential nutrients vitamin a, vitamin c and folic acid. If you're in a critical condition, please make energy soup every day. All plants cells are surrounded by a cell wall that must be broken open to release the nutrients inside. i decided to take the challenge and used my blendtec every single day for 30 days. While there are plenty of great smoothies and shakes out there, there really aren’t many that are designed specifically for kids. One of the reasons i’m so fond of smoothies is that they keep me regular, and cleanse my body on their way out.
Even kids love green smoothies. In the meantime, i will try the smoothie king ones. The smoothie diet main guide - over 150 pages containing everything you need to know about weight loss, nutrition, and smoothie making. Bulk prepping green smoothies – several batches in freezer bags, and one batch in jars that will go in the fridge and be enjoyed in the next day or two. When you can't decide on a blender or juicer, the best thing you can do is to compare and contrast the two to make sure you get the best option for your needs. Slim n trim smoothies are available in a variety of flavors. This means that they help to extract toxins from your cells, organs and tissues. I needed the fruit and more importantly wanted to do a better breakfast. The combination of the effects described leads to improved digestion.
Blending greens also has another benefit because the blending process breaks down the cell walls of the plant, which makes the nutrition contained in the greens easy to digest and absorb. So below are several types of green smoothies that don’t taste green. The correct amount of liquid and ice to use depend on your preferred consistency. Overnight diet,” claims you can lose up to 9 pounds in one week by eating proteins for 6 days and drinking smoothies, while getting a sufficient amount of sleep. Apovian’s plan, which she states allows dieters to jump start their fat-burning capabilities overnight and then keep them in fat-burning mode with a series of smoothies and a nearly unrestricted diet. Sugar is absorbed slower because of the built-in fiber. These smoothies are high in protein and mixed with delicious fruits and vegetables. You can customize the smoothie to meet your requirement. Smoothies have taken off in popularity and you can easily go out and buy one on the way to work. Our bodies naturally detoxify every day.
There are just so many options to choose from, and what you pick will depend on the type of green smoothie you’ve made. Creamy chocolate overnight oatmeal smoothie…. In addition, ummc recommends avoiding diets that overemphasize specific food groups and/or limited food choices. Medaevalmom - ha, love the 'green goblin' name. Green smoothies are high in antioxidants and phytonutrients.
Add a tablespoon of bittersweet dark chocolate chips or cocoa nibs (70 to 80% cocoa), a scoop of the whey protein, a cup of almond milk, and half a cup of water. It is moderately easy to follow the plan; on the one hand, there is nothing to measure or record or things you must eat; just things you can't eat. 1 thanks so much to hayllie and the fmd team and to a great support group of friends in person and online. Looking over the meal plan for the week the breakfasts look huge. Do let me know your thoughts about this in the comments section. Regular consumption can assist in weight loss.
With the blender babes 7-day cleanse, you will detox your body, improve your digestion, lose 3-5 pounds, and bring your body back into balance. Gradually move to higher speeds and blend until smooth. The rich fiber in leafy greens will keep you full for long before your next meal. Leave a comment on this article. Matcha green tea helps to speed up up the metabolism causing the body to use up more calories, it helps to keep the body from storing calories as fat, and can help suppress the appetite. I did feel very clean afterwards. I also have a bowl of muesli each and each morning with clean fruit and occasional fat milk. * a small amount of vanilla soymilk.
But even when following that rule, your body can only absorb between 30 to 60 grams of the stuff per hour. I’d like to start the program, but was wondering about appropriate food substitutes. yes, its at the top of my.
What Is The Green Smoothie Diet
Try these five green smoothie ingredients this week to experience a whole new taste and texture:. Juice of 1/2 fresh organic lemon. Warning: you may receive some odd stares on the tube, on the bus and in shops, like i often do, but it always makes for interesting conversation and gives you an opportunity to spread the green smoothie love worldwide. Kale and collards are tough (and need the stems to be removed), while spinach and chard are more tender. There seems to be some confusion between what salty is calling “broken down” (meaning cell-wall rupture) and what you are talking about max (the process of digestion). Blendtec continues to release blenders at more and more affordable prices. The biggest change though was to look at my eating habits very closely and to try to cut out “bad” calories and replace them with good ones. with every $25 king card purchase, customers get a free 20 oz. Perfect smoothie step #3: add protein.
Secret fat burning smoothie recipe with you. The first thought on most people’s mind when they begin their green smoothie journey is… "yuck, it’s green. I agree that there are a lot of myths about juicing, as there is with food in general but i cannot see the problem with incorporating a degree of juicing into a healthy diet. Right size smoothies diet review. Now, people tell me that i radiate health and that i look younger than my real age (i'm almost 40). You’re expected to continue in this phase until your target weight is attained, but there’s a high chance of hitting weight loss plateaus or cheating on the diet during this phase. and then to blend the liquids and green together first, then add the remaining ingredients.
I could not stand their heavy sugar. Should i include this in my daily protein requirement. 1-2 cups of bean sprouts — alternate daily between mung, lentil and green. here are some fruits that go great in green smoothies:. More than just a blender, it’s a comprehensive blending system that gives individuals the ability to create the perfect smoothies with little mess. i didn’t lose weight but feel good. Sarcopenia (loss of muscle that occurs as we get older). For those who want some superfoods added, flaxseeds are a great accompaniment. A green smoothie diet can offer you a healthy and effective way to lose weight, provided you plan carefully.
"it tastes good and it is the only one i can drink. We also share recipes and tips for creating meals, snacks, desserts, and more – that you can make quickly and easily with your blender. The green smoothies diet is a low-calorie diet that is based on consuming homemade vegetable and fruit based smoothies for optimum health. Some green smoothie detox recipes dont have many calories so if you just start drinking some detox smoothie recipes that you found on the internet you might not be getting enough of a health balance of calories, fat, and proteins for sustainable energy and weight loss. Since being introduced to green smoothies back in 2008, my diet has transformed over the years. Green smoothies should be part of a healthy diet and an overall healthier lifestyle.
These types of juicers also cannot extract juice from leafy greens or wheatgrass. Although mixing in a glass works, when you mix with a shaker it is said that your protein shake may contain fewer clumps making it easier to drink. Q: if i’m currently on a diet plan, can i still do the 7 day green smoothie challenge. It’s not certain whether there are smoothie king coupons, but for lovers of smoothie king’s products, the company offers a free loyalty program known as healthy rewards. Honey/agave – liquid sweeteners if you need more sweetness in the smoothie. It sits for more than a few minutes. Once you have completed the 6-day fuel up you go back to the 1-day power up again. Ps – am so with you on some of the green smoothie recipes – the ones that get green by adding some powder like supergreens or spirulina and the rest is not green and usually fruit. Like almond milk, this might need some sweetener; it comes in shelf-stable packs as well as refrigerated versions. when you subscribe for free email updates you’ll get access to all three plus exclusive “email only” material.
There are different ways to make smoothies for weight loss but the important thing is to understand that you are drinking these juices for your health as well as for your figure. Green smoothies allow me to consume way more veggies than i can chew (i started drinking them to make salads easier to consume) and they keep me full. If your smoothie turns out frothy, it’s probably your blender. All your smoothie-variations sound good and i have no improvement for any of them. Initial weight loss is water, not fat.
In his case, he prefers the smoothie to have a thinner, milk-like consistency, and he also prefers it to be “cold and tropical tasting” (his words :-)). Both juice drinks and blended smoothies offer. We are used to eating vegetables, but drinking them can be rather hard and seemingly absurd. Dampness in the body, is like dampness in nature. How smooth your drink is makes all the difference in the world – for 3 reasons. A well-balanced smoothie diet will focus on the dietary fiber content, nutrients content, and helping you feel full for a longer time while also focusing on “real foods” based meals. Vegan protein powders for smoothies guide:. I tell my clients to drink a green smoothie at least 5 times a week or even daily if they can swing it. In addition to the ingredients listed for each green smoothie recipe i will blend in other foods.
If you add dairy, that source will also contribute lactose, a form of sugar. Drinking green smoothies is one of the easiest ways to digest the full nutrients of fruits and vegetables. To cleanse your body you have to eat fiber rich foods, such as fruits and vegetables, for a long amount of time and watch what you eat. If you have experienced urinary stones, your physician will give you a strainer to catch the stone so they can analyze it in the lab. It’s used to stabilize, sweeten, and thicken packaged foods. The nutribullet is an upgraded version of the magic bullet.
If you are looking to lose weight, increase your energy, have mental clarity, better sleep and digestion, or less bloating, the. Stressing over getting in all your greens. The actual blending process breaks down plant cell walls, making it easier for your body to absorb and use the nutrients. The mixing speeds our device range from one to 10. Basics of a standard smoothie.
The Smoothie Diet For Weight Loss
I followed the plan for two and a half weeks (17 days) and paired it with 30 minutes of moderate to intense circuit training, pilates, or yoga each day. No coffee, sugar, spices, or any other foods other than just bananas, greens and coconut water. You obtain an immense amount of vitamin a, c and d as well as potassium and magnesium from this recipe. Spinach and kiwi also give a power boost to your day as key ingredients in this tasty smoothie. Author guiding ordinary people to free their bodies extraordinary healing powers with the help of 1 10-day smoothie cleanse.
If you're including a green smoothie in your diet, be sure that it fits into your daily calorie goals -- whether those are aimed at weight loss or weight maintenance. You might believe you are better because of your own conclusions, but do not try to convince others of the same. Your green smoothie is ready. Some of these recipes even allow you to use yoplait yogurt to make smoothies which adds a lot to your meal options. Then smoothies, green salads, veggie juice, or anything you've liked that you've eaten in the cleanse so far. It's true that a deficit of sleep can lead to increased feelings of hunger and overeating as a result, so in that sense, maintaining a healthy sleep schedule does help support a healthy diet.
If you’re going to do this, consider having a spoon to savour the taste. thinking about what you are eating and enjoying it, actually helps food to digest better. It is possible to increase the weight loss using the smoothie diet plan, but it would be challenging for most schedules. Before you know it they will be requesting a green smoothie. I have made a lot of fitness gains on this diet, not to mention the 40 pounds i lost. They fill in the gaps in the nutrition department where real food is lacking, and can never replace them. Before i end, i do want to quickly review a couple of other products i see on the right size smoothie website.
” in some incarnations, juicing comes with all kinds of bogus health claims, ranging from curing disease to (more typically) cleansing and detoxification – both meaningless words, without scientific basis. However, because pete was eating foods that he enjoyed, didn’t feel deprived, and had an exercise plan that he was going to start when he was at a healthier weight, i was all for it. 2 tablespoons of raw organic almond butter. Ongoing cleansing is a critical way to reach your highest potential of health and beauty. they are great for a meal before or after a workout, because smoothies are light enough that they won’t weigh you down but they are substantial enough that you won’t feel hungry again in 15 minutes.
Coupon savvy moms need to remember that they can just transfer their savings from one product to another. Many different liquids can be used as a base. This is the base of awesome nutrition, and everything else we are adding is just an added benefit to the greens. Not long ago, i set foot in my first and last smoothie king. Fitbit that calculates my daily steps and miles. The bottom line is that a detox gives you a good starting point for your diet. How to make the perfect fruit and veggie smoothie for breakfast.
Add the two f’s to your daily diet: fibers & fat. Nope, that wasn’t going to happen either. I’ll admit i can’t find any peer-reviewed papers which cite hard evidence of oxalate deposition in the brain. stick to the more water rich veggies and leafy greens. Iodine for thyroid — alternate daily between dulse, kelp and black nori. This is one smoothie that’s unlike other green smoothie as it tastes more like a cold dessert. Smoothie i recommend substituting the cocoa powder with chocolate protein.
• ½ teaspoon of cinnamon – this is optional but gives the drink a wonderful spicy taste. Some fruits and vegetables have a circulation-boosting effect that makes you feel sexier. But drink the smoothie slowly, it is so filling that if you gulp it down quickly you may get a belly ache. By december i had lost all the weight and was back to a regular diet, but i eat half the amount i did before sbd. All of which are highly beneficial to your mission of losing weight and keeping it off. Use a high-powered blender, such as a.
Adding 1/2 cup of yogurt (or greek style yogurt) or a banana will thicken your smoothie, but don't add both unless you have another watery fruit. Feel free to veg out. Want a 7 day smoothie weight loss plan to lose 2 pounds each and every week. Make sure to change things up. I just started the diet yesterday so that was my smoothie day. One thing you want to keep in mind is that both juices and smoothies can end up containing more calories than you want on a weight loss diet. Making it into a smoothie with some tangy berries will make it absolutely delicious, and a tiny drop of honey brings out the sweetness in this healthy tropical smoothie. It is like taking a picture of the grand canyon. i found that i didn’t ever get hungry or have any cravings and usually only had one solid food meal around 5 for dinner. A green smoothie diet can offer a healthy and effective way to lose weight, provided you intend carefully.
Now let’s start with the video lessons. What is 10 day smoothie cleanse. This is easy to measure simply by feeling (or taking the temperature of) the metal gears after juicing vs. Doubts regarding the merits of the diet and its ability to help people shed pounds at such a rapid rate are being raised by nutritionists and other physicians. This is a great refreshing vegan smoothie recipe for when you want to lay outside in the mid-summer sun. Make sure your green smoothie includes all the macronutrients you need: carbs, fat and protein. I already had cut out all the bad things in my diet, but it didn't help.
You’re want to encourage someone you love to eat healthier. 1 organic apple or pear, cored and chopped. Do dieters lose weight on the south beach diet. Because they aren’t just tasty but are powerhouses of health benefits. Hemp bliss milk comes in a few different flavours, both sweetened and unsweetened, and has calcium and omega-3 fats.
To calculate the nutritional information for a 32oz.
The Green Smoothie Diet Book
Smoothie diet has been helping people lose fat with green smoothies and whole meals for more than seven years, and has discovered that diets that are below 1500 calories each day are problematic in most of individuals for three primary reasons:. Keep you from getting bored of drinking the same smoothies every day. Once you know how to make smoothies you'll be rewarded with the following benefits:. (and even where that fails, i’ve got an app for that. When i started with detox symptoms, i did add more protein powder than suggested and i was ok with that as i felt my body needed it. How to use (take) right size smoothie. Be aware that commercially available smoothies are often too sweet and laden with calories to help you lose weight. No flavored or vitamin water. Chemicals like pesticides, colorings and flavorings interfere in cell. The ingredients that go into this healthy drink really do make it green.
(and thanks to my mom for these gorgeous b-day flowers. lastly, blend in the ice. Milk and yogurt add unnecessary fat and calories and have other possible negative health consequences that could undermine your health and weight loss goals. That next morning i got on the scale and was amazed what i had done in just ten short days. These days just about everyone knows about the health benefits of green smoothies.
The green smoothies diet provides the recommended daily amount of fruits and vegetables in a great tasting drink. The centrifugal force of the screen then pulls the juice out of the fibrous matter, like a filter. If using non organic spinach, you may want to soak or spray it with a biodegradable wash, then rinse. A little goes a long way with most these things, so you don't have to worry about them compromising the texture or integrity of your smoothie. So if you plan on buying my book, or are a vegan smoothie lover already and looking to supplement your blends with protein, this guide will give you a few great brands to look for and try for yourself. Former high raw food eater, dominant vata here. I'm wanting to stay with a whole food plan without needing to purchase lots of specialty items.
Courtesy lyssie lakatos"the combination of the antioxidant-rich strawberries and blackberries pack a fiber-punch while making this smoothie delightfully sweet and refreshing. I started at level 1 as a lifetime member, followed robyn's menu plan to the letter (although i skipped a few meals because, amazingly, i wasn't hungry. Additional shipping charges will apply to alaska or hawaii. The new green smoothie diet ebook review and smoothie recipe. Caretenoids like beta-carotene need bile salts for absorption but our gall bladder only releases bile when there's fat. but another protein powerhouse goes great with the green smoothie: raw eggs. Meals are high volume, so you should never feel hungry. Joe recommended rotating drinks made from different vegetables, which is a smart way to improve the variety of micronutrition, but what about the macronutrition. However, the fact remains that silicon dioxide in significant quantities is harmful. Source: the role of oxalates in autism and chronic disorders, william shaw phd.
You can sweeten the taste by adding fresh unpasteurized honey. Equipment you need to create your own healthy drinks. 70 top green smoothie recipe book: smoothie recipe & diet book for a sexy, slimmer & youthful you (with recipe journal). I have also used unsweetened almond milk. Pinch of celtic sea salt. I made my first green smoothie a couple months back, so when hilary greenleaf offered to send me a copy of her new e-book, the new green smoothie diet , i was excited to check it out. Bananas also improve your digestion due to them being high in fiber, which helps regulate the speed of digestion and allows for regular bowl movements. “this super simple smoothie is packed full of protein and fiber to crush cravings and keep you feeling satisfied for hours,” says erin palinski-wade, author of. That’s why smoothies continue to be such an important daily aspect of my diet.
(one 12-ounce glass of fresh-pressed apples, for instance, has close to 200 calories. Striving to cash in on americans’ efforts to get more servings of fruit and vegetables in their diet, many food manufacturers have trumpeted that a really simple way to consume multiple fruit-and-veggie servings is to drink a smoothie. 2) not all those who drink green smoothies are even following a raw food diet. I invite you to join us and participate by drinking a fertility smoothie everyday for 10 days during this challenge. No-risk refund in case you find it not for you. Ecdysterone exract for the ultimate natural muscle gain. If you use too much, the berries will change the color of the smoothie. They are sweetened with stevia and from what i gather from my online research, vega one all in one nutritional shakes are candida-diet friendly. Iâve used this 7 day smoothie weight loss diet plan personally, so i know it works. The 10-day smoothie cleanse is a complete program with a personalized member’s area that is full of friendly and easy-to-follow information to make the cleanse work.
Bloodstream and cells — use the dark greens high in beta-carotene and calcium,. So sorry to hear about your diabetes. Well, david has crafted each smoothie with some unique qualities. While having it easy and just consuming two teaspoons of these powders make people think that they are on the road to having a healthier body, there are things that you should know about these superfood powders. Feeling jittery, raised blood pressure levels, etc. Water is low in calories but has no flavor. just make sure you blend your greens and liquid very well before adding your fruit. Whether it was building muscle for sports or losing weight for dating, i needed something that was:.
You want smoothies that taste great while being packed with nutritious goodness. For them, “it’s not a diet. Like i said, i just started making them this week, but i have felt so much better. Egg white smoothies were still too bizarre. Cut off most of the white rind so that you just have nice, glistening oranges with very little white rind left. The cost is far higher than what obtains with other smoothie and fruit restaurants around. ½ cup of brewed green tea.
The Green Smoothie Diet
Add 1 tablespoon of chia seeds or milled flax seeds for a serving of healthy fats. First for women highlights how several women reset their own metabolism and shed the pounds they wanted to lose. Most of the smoothies youâll find in our recipes section here contain vegetables as their top ingredient, so just choose the flavor you like best. As the last step, i drop in some handfuls of frozen fruit. While on the fat flush plan i made smoothies every am with whey protein and they kept me satisfied for many hrs. Nut and seed butters: a dollop of a natural butter from a healthy nut or seed can give you a bit of healthy fat in your smoothie, which is important as a little bit of fat helps with the absorption of fat-soluble vitamins like a and e. Even if your blender is top of the line, you will still have to prep your ingredients before you can toss them in. I decided to start drinking red cabbage juice as part of my regime. Mums who wish to combine . I am really all over finding recipes that are super simple to make, don’t take a lot of time, and can be made with simple ingredients that you have usually have on hand.
After all, on the diet, you’ll be bringing your daily calorie intake down to as low as 1,200 calories a day, according to registered dietitian wesley delbridge, r. Again, what i want to stress is that you don’t need to spend your day with a calculator worrying about getting enough protein into your body. Green smoothies are delicious when made right, but they are also packed with nutrients that your body needs. After completing it though, i really don’t feel i need another one. I am sort of new to green smoothies, but loving them so far and very happy that my guy (who dislikes all things vegetable) also really likes them - and asks for them now. When it comes to green smoothies, start by adding one a day. The seeds will thicken your drink and provide a diet-friendly boost of fiber as well.
If you have capsules, break the shell and release the powder. I have never tried any diet in my life, but started looking for a practical way to be healthy and maintain an ideal weight. Lots of kale (not sure about exact amount). But be sure you choose unsweetened, and low fat or fat-free versions instead, free of sugar, fruits and artificial sweeteners. You can shop the hundreds of entrees available and find lower sodium ones.
Smoothies also allow us to eat parts of fruits and vegetables we might not otherwise. Fresh green herbs count, too. Just looking at the deep chlorophyll green makes you feel healthy. I have been diagnosed with type 2 diabetes, pcos, sleep apnea, and many other health conditions. In 1973 steve opened a health food store, selling vitamins along with his healthful drinks, and smoothie king was born. So how should you use superfood powders. Using frozen fruits (and freezing peeled banana chunks) gives your smoothie a thick, creamy consistency without the ice. The diet encourages you to make use of lots of greens inside your smoothies as well as. These tips and tricks to making smoothies as much fun for your kids are helpful in creating valuable quality time as well as encouraging children to eat more healthily. Your smoothie is only as healthy as the ingredients you put in it.
Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with smoothies. And i love the food i eat, it's real, not processed, and i feel full and satisfied on bd. Detoxing can cause headaches and you may well be hungry on a juice diet if you don't eat other healthy foods as well. ) however, even though the slim n trim blends are already focused with weight loss* benefits in mind, the calories on these smoothies can be further reduced* through the ‘make it skinny’ option which leaves the turbinado out of the blend. The answer to that is fibre. Green smoothie with almond milk & spinach. But the good news is if made properly, a green smoothie tastes just as good as a regular smoothie. It has been a great purchase. I definitely recommend that you experiment with different green. Portion control) and to learn that high-fiber carbs—fruit, veggies, and 100-percent whole grains such as barley, quinoa, and oats—can help fill you up and aid in weight loss in addition to offering an array of health benefits.
Long day of work, relax with the pina. Try these other nutritious ingredients in your smoothie rotation for variety and nutrition:. Today, i’m physically active. I posted this chart on facebook recently, showing how cucumber is in the melon family. I can taste a change in taste within minutes of blending a smoothie. Wrap the parsley in the lettuce leaf and push through the juicer slowly. once an aerobics student even asked if i was pregnant. Crisp, mild, and highly nutritious, romaine lettuce is the perfect leafy green for green smoothie newbies.
A smoothie is a cold, sweet, blended beverage (milkshake-like consistency) made from fresh or frozen fruit, fruit juices, milk and/or yogurt and other ingredients. The fiber of a green smoothie acts like chimney sweepers. Pick filtered drinking water whenever we can. I dont know about you but it seems like green detox smoothie diets are all the rage lately in books and magazines but i bet you are wondering if they work. This is mostly for after your smoothie diet, and long term weight loss management. The third step is to add your fruit. Some of the other “green smoothie diets” on the market are making weight loss claims to the tune of 15 pounds in 10 days.
What do you think tom. White willow bark frequently shows up in weight loss products because of a belief that it works synergistically with caffeine – and ephedrine. Tips on how to blend the perfect smoothie. When your body gets the nutrients it needs, cravings go. If you donât like bananas, strawberries are another excellent choice. Remove hard seeds or pits from fruit such as cherries, peaches and plums.
It's a dream come true for your digestive enzymes. With green smoothies, it’s easy to include vegetables you don’t like in your diet (i don’t like kale but it’s easy to hide it in a smoothie). Kale – 2 cups or you can use spinach.


text:
Coronavirus crisis management, coping and wellness boost.
Health and Fitness
#5 Product of the Month
Feeling the burden of 😬uncertainty? 😨stressed? 😰worried about your health or the future?
GG Life is a personalized tool for you to cope with crisis and enjoy mental resilience 😎
Created by clinical psychology researcher Dr. Guy Doron.
8 months ago
Would you recommend this product?
GG Life is a real digital wellness product because it's research based, most companies do not bother to validate if their product actually help people, the GG team publish academic papers about the impact their product has on people's wellbeing. Highly recommended
Co-founder of GGtude
Hey there, Gur here. We're excited to launch a product we've been working on for some time. My friend Dr. Guy Doron and I created over the last 2 years a mental wellness tool that helps people overcome their mental challenges. We had a launch scheduled for this week, then some things happened in the world... Apparently, the mental challenges we are facing are somewhat different to how they were a few weeks ago, so Guy created a whole new experience for people just like us - worried, anxious, uncertain and stressed in the current situation. The idea behind GG Life - - It's a personal tool for maintaining mental wellness and managing the crisis. - It's research backed, with 4 academic studies showing successful results, in 5 different countries. - It's personalized for your specific challenges - It only takes about 3 minutes a day to train and improve Dr. Guy Doron will also be here replying to your comments and questions. Please try it out and let us know how you go. The GG Team
Head of Marketing
awesome app especially as I keep seeing across social media plenty of people worried and completely at a loss as to what they can do. In most cases distractions and goals setting are always welcome. Great share now that people are getting a little stir crazy living inside!
Dr Guy Doron
In these uncertain times it is extremely important to reduce stress, worry and increase our coping abilities. It is for this reason that we developed GG Life. Our platform is based on the most researched psychological intervention – Cognitive Behavioral Therapy (CBT). According to CBT, our self-talk (the way we talk to ourselves and interpret reality) impacts the way we feel and behave. For instance, if we repeatedly tell ourselves during the day “I can’t cope with this situation”, we are more likely to get distressed and behave in a less productive way. In GG Life we developed a way that helps us change our self-talk to make it more helpful and constructive. Research has shown that using this platform for around 3min a day for a period of two weeks increases self-esteem, reduces stress related symptoms and increases resilience. We really hope you will enjoy using this app. Please don’t hesitate to send questions. Best, Prof. Guy Doron
Co-founder of GGtude
A quick question - what are you mostly worried about currently?
My financial situation
Changes in the world after the virus
I won't be able to cope mentally
Isolation and loneliness
Other (tell us in the comments)
My family's health
Digital Marketing Manager
Looks like a handy thing these days!

domain: health


text:
I wrote this ages ago. And perhaps it’s not ‘poetically correct’ but I don’t care, because when I read this I am immediately transported to the pain I felt back then. And it’s kind of interesting to have a written record of how awful I felt. Like it’s more or less unedited. Just pure unadulterated bleeding onto the page.
Each day is the same
The same monotonous
Voice drills through my skull
Drills through my gut.
It keeps me awake at night, this poison
This self-inflicted poison
Day after day
Each moment is a struggle;
A race against sluggish slime
That tries to drown me and coat my lungs.
If only it were possible
To cut away what is real
Cause what is real is the mirror
What is blind are your eyes.
Take a knife and slice away
Until there’s nothing left but pure, beautiful bones.
How long until this hate destroys what was once
A beautiful soul?
How long until this secret consumes me?
I just wanted control.
Isn’t it funny how this now controls me?
Peel back the layers of my skin
I don’t know how much longer I can do this
Everything’s twisted inside-out
Weak, wanting, thirsty
Make them stop.
Make ME stop.
Sleep is such temporary relief when
Each day is the same.

domain: literature


text:
In this week's Billboard cover story, on newsstands now, Sinead O'Connor gets personal, discussing her new album Not Bossy, I'm the Boss (inspired by Sheryl Sandberg's #BanBossy campaign) and why she gave up trying to be a "regular" woman.
The irish singer-songwriter also discusses her infamous moment on Saturday Night Live, when she tore up a photo of Pope John Paul II, calling it her "proudest night ever."
Sheryl Sandberg Inspired the Album Title and Cover Art:
The title of I'm Not Bossy, I'm the Boss takes its cue from the Facebook COO's "Ban Bossy" campaign, which points out the inherent sexism in calling ambitious women "bossy."
That SNL Incident Was Her "Proudest Night Ever":
Despite the controversy that ensued when she tore up a picture of Pope John Paul II on Saturday Night Live in 1992, O'Connor stands by it: "[It was an] artistic gesture made by an Irish female Catholic survivor of child abuse," she says.
O'Connor Doesn't Care If You Think She's Weird:
"I gave being a 'regular' woman a good few tries," the singer tells Billboard. "There is pressure to be a 'regular' woman from the minute you're born, so I was duty-bound to try. But I'm 'irregular.' I don't try not to be irregular anymore."
Her New Album Gets Personal:
"How About I Be Me" is inspired by her public solicitations for sex in 2011 and the media's frenzied response. Looking back on it, she tells Billboard, "The more scandalized people were, the funnier the child in me found it."
She's Married, But Single:
Although O'Connor and her fourth husband, Barry Herridge, split after just 16 days of marriage back in 2011, they're technically still married.

domain: artistic


text:
Last night disaster struck, but I don’t want to overlook the help that we’ve received in the last 12 hours – so there is a happy ending. I was working on my last minute stuff for the craft fair tomorrow and we started to get some leaking from the apartment above us. That was about 8:30 last night – the water got worse and worse, come to find out the upstairs tennants had some whatever happen with their children… we ended up with 3 hours of dripping toilet water. It sounds minor but I had a waterfall down the walls and buckets filled and overflowing in some areas of the apartment.
Our master bedroom, walk in closet (also doubles as my littlest girl’s bedroom), bathroom and into our kitchen (currently set up as my work room) got flooded. We worked until 3 am to move things out of the water, move into a new apartment, get the girls cleaned up and changed, run a load of laundry so we could get into some clean clothing…
This morning we had an outpouring of help to finish the move into a new apartment. We have loads and loads of laundry to finish, some disinfecting to complete but not many things were a total loss – however the craft show is one of the losses.
I’m afraid I can’t feel good about trying to force it to happen at this point when I need to get our house back together and our things cleaned. My sweet husband and I have Sunday and Monday to get ourselves back together and I just needed to let go of the craft fair. It looks so fun, and there are going to be so many cool people there… if you can make it – DO.
I think what I’ll do is just list my stuff on Etsy and watch for another opportunity before we leave Virginia.

domain: hobby


Samsung has always been a brand that has brought something new into the technology market. With time, the innovations and technology have been turned a lot by Samsung.
From a company that has been a market leader in electronics, it has always made the availability of products one of the main priority factors for the users.
As of 2020, one of the significant feats achieved by Samsung is bringing flagship featured devices more affordable, with low prices of Samsung Mobiles as Samsung has been the pioneer of innovation and technology.
However, more and more appliances have been introduced by them at affordable prices, and the user responsible for these devices has always been a thumbs up for Samsung, mission achieved.
Samsung Galaxy M21s
Samsung has an Upcoming phone, which is going to be launched soon in the year 2021 named as Samsung galaxy M21s, this phone is considered to be one of those mid-range mobile phones, which have a low price, and a standard level of functioning.
This upcoming smartphone seems to be a remade version of Galaxy F41 smartphone which was recently launched but is not yet launched in Pakistan, but it has come with some minor changes in terms of its specifications.
Samsung Galaxy M21s Specifications
Talking about its specification, The Samsung galaxy M21s features a large HD display screen of 6.4 inches, having an s AMOLED display, with the pixels of about 2340 X 1080, which displays a very high-quality animation, and screen display.
It has a vast U shape of this smartphone, with 32 Megapixels of the front camera, with f/2.0 aperture. Its back camera includes three main cameras, which has a 64 megapixels primary camera with f/1.8 aperture, and an eight-megapixel ultra-wide lens having a view of 123 degrees, and a five-megapixel Depth sensor.
This camera is capable of shooting four thousand videos, at thirty frames per second. This phone has 4 GB RAM, and 64 GB ROM, and this storage can be expandable up to 1 terra byte extra storage via micro SD card.
It comes in different colour options including Black and blue; it seems to be a very nice featured smartphone in such a low price, its expected price in Pakistan is around approximately, 45,000. Which is easily affordable for many people, and is easy and smooth in its use also.
Samsung Galaxy F41
This smartphone is an upcoming Samsung F series smartphone, which is to be launched in Pakistan in the year 2021, this smartphone “Samsung galaxy F41” seems to be a very compact version of the Samsung mobile phone Samsung Galaxy M30 and M31.
This phone comes with many colour variations, including Fusion black, Fusion Green, and Fusion blue. This smartphone does not seem to have a very large weight or big in its size, though it does have a very average size, and seemingly a very normal range of its weight, it has its weight around 190 grams.
Samsung Galaxy F41 Specifications
This smartphone has a quite nice appearance with a fingerprint sensor on its backside; it does have a triple card slot, you can manage to insert two micro sim cards inside this phone, and a micro SD card.
It has a super AMOLED screen of 6.4 inches, it comes with a really nice display with a projection screen of Gorilla Glass 3, having a refresh rate of 60 Hz, which is normal.
It works with a processor named Exynos 9611; it has two variations in its ROM which can be either 64 GB or 128 GB, the ROM storage is 6GB in both of the variations, it has a large battery of 6000 mAh, and comes with a fast charger of almost 15 Watts.
The price of this phone has not been revealed yet but is expected to come in around 40,000 somewhere, which is also reasonable and quite affording for the majority of the people who would want to buy a high-quality mid-range mobile phone.
Samsung Galaxy A32
Samsung A32 is a high-quality midrange smartphone which is yet to launch in Pakistan, it has been launched in most of the countries, and most of the people loved this smartphone too.
Samsung Galaxy A32 Specifications
This smartphone works with the processor named as Exynos 7 octa 7904, which has a super AMOLED display, the screen display of this mobile phone is 6.44 Inches, with a screen resolution of 720 X 1560 pixels.
Its back camera has 16 megapixels + 5 megapixels + 2 megapixels display and has the features including face detection, auto flash, touch to zoom, etc.
This smartphone comes with a very low price of approximately 35,000 in Pakistan, having all the high-quality supporting features, it is also very reasonable and affordable for the majority of the people.
Samsung Smartphones Availability
Samsung definitely has taken the mid-range, budget-friendly smartphone market by storm after releasing various variants of its phones. And even after all of this, there is always something great to expect from a company that has always been the best.
If not the best then one of the best on the market for providing the users with top-notch technology at affordable prices, all of these Smartphones are easily available online, and this online availability of mobile phones makes it more convenient for a person to buy a Smartphone.


text:
In April 1775, a small band of men set out from Hartford
and traveled swiftly north toward the shore of Lake Champlain
, recruiting men to their expedition along the way. Within only a few days, this loyal group of volunteers arrived in Vermont
and, joining forces with Ethan Allen and his legendary Green Mountain Boys, launched a daring attack to capture more than one hundred cannons stored at Fort Ticonderoga
. In this comprehensive look at “America’s First Victory,” Richard Smith traces the Patriots’ route from Connecticut, through the towns of western Massachusetts and the Berkshire hills and north to Bennington, Vermont, and Lake Champlain. He chronicles the rival expedition led by Benedict Arnold, his confrontation with Allen and the surprise attack that changed the course of the American Revolution.
First settled in 1637, Hartford is the largest inland city in Connecticut and the second largest city on the Connecticut River. Ethan Allen was an American patriot from Vermont in the Revolutionary War. Vermont is a northern New England state whose boundaries with other states were not settled until after the Revolution.

domain: library


text:
1930s Antique Sarouk Turkish Hand Knotted Rug, 10’x12’3” , Wool
Origin : Turkish
Type: Area rug
Highlight Colors: red , light&dark blue ,green
Design : sarouk
Pile Material: 100% Wool
Condition : used,
Shape : rectangular
Age : 1900-1939
Pile Thickness: full Medium
Essential points prior to purchase:
1) We only ship to mainland 48 states in Us .
2) Please note pictures are part of description, view them with accuracy. Also, consider colors may look lighter, darker or different shade depending on the setting of your monitor or phone.
We tried to include different angles and lighting to present most actual color on photos.
3) Vintage, aged and antique rugs may have embellishment, fading or other imperfections that is part of their origin, character and authenticity.We do our best to magnify them in photos.
4) We stand behind our products for your most satisfaction in accordance to our return policy.
Turkish rug and history
Turkish or Anatolian rugs originated in the 13th century in the city of Konya. The Rugs made in the 16th, 17th century are somewhat comparable with Persian rugs. Turkish rugs are influenced by the Greeks. The thicker rugs made of wool, cotton, and silk are always tied with Turkish knot style. The most pattern has geometric motifs excluding human or animal subjects due to religious probations.


text:
- Impacts, Risks, and Adaptation in the United States: The Fourth National Climate Assessment, Volume II
- Featured Publications
- All Publications
dataset : Annual Maximum Ice Coverage (AMIC)
Annual Maximum Ice Coverage (AMIC)Published in 2012. Version N/A.
Ice cover data is available online for years 2003 through 2013 (partial data for 2012 and 2013). For each year, three types of products are available: original ice charts from the National Ice Center (ASCII files), graphic images of ice maps (jpg files) and ArcGIS feature classes for GIS users (shapefiles). This data is organized by 'ice year' rather than calendar year. For example, ice year 2011 begins with files from December 2010 and ends with May 2011. All of these products were developed according to the standards used for the Great Lakes Ice Atlas for 1973-2002, ensuring that this time series of ice data is internally consistent. Although the ice charts and graphic files for 2003-2005 were released previously (Assel, 2005), they are included here for consistency with the addition of GIS files. For more documentation on this data set, see Wang et al., 2012, and, Assel et al., 2013.
Identified by : N/A
This dataset was accessed on August 01, 2013.
The temporal extent of this dataset is 1963-01-01T00:00:00/2013-07-31T23:59:59.
ProvenanceThis dataset was informed by Atmospheric teleconnection patterns associated with severe and mild ice cover on the Great Lakes, 1963–2011
- 1 image was derived from this dataset : image 834f7624
When citing this dataset please refer to Bai, X., and J. Wang, 2012: Atmospheric teleconnection patterns associated with severe and mild ice cover on the Great Lakes, 1963–2011. Water Quality Research Journal of Canada, 47, 421–435, doi:10.2166/wqrjc.2012.009.
Attributes : Annual maximum Great Lakes ice cover
Alternatives : JSON YAML Turtle N-Triples JSON Triples RDF+XML RDF+JSON Graphviz SVG

domain: geography


text:
Here's today's card -
I love the background on this one. I used Milk Card. I spritzed all over with Antique Rose Cosmic Shimmer Vintage Mister. I dried it with my heat tool and then inked through the Fleur de Lys Tiles Mask with Victorian Velvet Distress Ink. I moved the mask along the card to extend the design. I then stamped the new Beaded Flourish Stamp all over.
I stamped the Mini using Perfect Medium and embossed with Cosmic Shimmer Lapis Pink Aurora Embossing Powder. I cut it out using Spellbinders Resplendent Rectangles and inked through the die with Victorian Velvet.
Cream Pearls in the corners and some dots of Cosmic Shimmer Pearlescent PVA in Vintage Pink around the edges.
Thanks for stopping by.
lovely card thank you, it would be good for a girl passing her driving test,have a good weekend Kitty
Hi Julia, I was thinking exactly the same thing as Kitty. Great card and I know a lot of women, me included, always remember their first car xxReplyDelete
Great card love the car stamp can be used for any one thankyou Tracy w x
Good Morning Julia, Great card, love how you have done it in pink. xx FloraReplyDelete
Fabulous card, really loving the mini in pink. Love the background.
Hi Julia. Great card. Any girl would love to receive this. Take care.ReplyDelete
Morning Julia, A truly girlie card today, loving the background and the stamped mini is gorgeous.ReplyDelete
Lots of love from Patricia xx
Morning Julia, what a great fun and girly card today. Have a good weekend. Kind regards Joanne K xReplyDelete
Watched you doing this one on one of your shows, very girly and easily changeable to suit the recipient. Love the background stamping too.
Love & Hugs
Jacquie J xxx
Fabuous girly card Julia, I love the way you've created the background.ReplyDelete
Lovely girly card and I agree with the others would be good for someone 'passed there test.
Lovely card Julia love this stamp xx hazelReplyDelete
A lovely card again this morning JuliaReplyDelete
Hello Julia, love this card, very girly, love the mini stamp. BxReplyDelete
Hi Julia, very pretty girly card today, and I just love your backgrounds always great love Jean Z xxReplyDelete
Hi Julia, great card and the stamp could be used for "passing your driving test"ReplyDelete
Well, the Queen of backgrounds is on form yet again. Beautiful card.
love Val x
Love today's idea with the pink mini and great background as always.
Love Sheila xx
Hello Julia, A pretty girlie card, love the mini stamp and the background is fantastic. The colour is beautiful.ReplyDelete
Hugs June xxx
Mornng Julia, watched you with this one when you were on the shows, it is very girly and pink but it just works so beautifully. I learnt to drive in a mini so it will always be a car close to my heart.ReplyDelete
Hope your day goes well,
What a clever and cute card. You are so full of amazing ideas. Wow,
Hi Julia, this card is perfect for a female friend who has just passed her driving test.ReplyDelete
Morning Julia, a fantastic card my daughter wouldReplyDelete
love it she has a pink mini and everything pink
and the background as usual is great.
Very cool card! Love the pink! xxReplyDelete
Hi Julia lovely card,love the pink.ReplyDelete
Afternoon Julia, saw this card when you demonstrated it on C&C, lovely card, do like the pink! Love Jean xReplyDelete
Love today's card in pink. Have a lovely weekend.
nice card today,Julia .Laura OReplyDelete

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When Tim and I first visited Tasmania in 2014, people had one of two reactions. The first was, “Is that in Africa?” and the second was, “Why? There’s nothing to do there.” Now, four years later, the attitude towards Tasmania has changed dramatically! Australia’s island state (by the way, no, Tasmania is not in Africa) has become a hot destination for those who love hiking, wildlife and locally sourced food. While Tasmania has always had a lot to offer, the global travel community has only recently “discovered” the magic of this off-the-beaten path destination.
We loved Tasmania so much when we visited for a week in 2014, that we knew we would have to come back for a longer amount of time on our honeymoon trip around the world.
Below is the road trip itinerary we followed for this second visit. You can definitely cover this route in a shorter amount of time, but we wanted to take it slow. Alternatively, if you have 3 weeks like we did but want to spend less time in each place, you can fit in a bit more, which I’ll highlight in my recommendations!
Read More: Our 3 Week Road Trip Adventure
Days 1-4: Hobart
Hobart is the capital of Tasmania, and is likely where you’ll be flying in and out of. This is also where you should plan to pick up and drop off your rental car for the duration of your time in Tasmania.
We spent four nights in Hobart staying at an Airbnb, and I think this is a perfect amount of time for making the most of what the region offers.
You may have noticed we stay in a lot of Airbnbs. We find they are often the best value for money, and most have kitchens and laundry facilities which makes our backpacking hearts so happy. Click here to save $40 on Airbnb accommodation on your next trip.
In and around Hobart, I highly recommend visiting Mount Wellington. You can drive up to the summit, or hike from midway up the mountain from the Organ Pipes trailhead, linking that trail with the Zig Zag Trail and Panorama Trail for a great 2-3 hour hike. You’ll be rewarded with amazing views of Hobart and its surrounds.
Another world-renowned attraction is the Museum of Old and New Art, which is perhaps best known for its confronting and explicit exhibits, including a machine that makes actual poop.
Hobart also makes a good base for several day trips in the southeastern region of the island.
- Maria Island: This island is accessible by ferry from a town about an hour and a half from Hobart. It’s a great place for short day walks to see unique Tasmania wildlife and geology, as well as learn a bit of history!
Read More: Maria Island Day Trip
- Bonorong Wildlife Sanctuary: This is a fantastic sanctuary for getting up close with Tasmanian wildlife in an ethical way.
- Tasman Peninsula and Port Arthur: Port Arthur Penitentiary is a fascinating destination on the Tasman Peninsula, and on the way, you can visit the unique Tessellated Pavements.
- Southwest National Park: You can explore the remote wilderness on a day trip from Hobart, where you can see the national park (most of which is inaccessible by car) on a scenic flight, bush walk and harbor cruise for $360 on Viator. This same tour is also available to be redeemed with 24,000 Chase Ultimate Rewards Points.
We both have the Chase Ultimate Rewards Sapphire Reserve Card. It has a larger annual fee ($450 per year), but it comes with $300 cash back on travel purchases and access to airport lounges around the world (which typically range from $20-50 per visit without a pass). If you apply and are approved, you can earn 50,000 bonus points. That is the equivalent of about five weeks of rental car usage in Tasmania. Note: I will also receive a small commission in points if you apply and are approved. Learn more here.
Days 5-8: Bicheno
From Hobart, it’s a quick 2.5 hours drive to Bicheno. This was our second time visiting Bicheno, and we even stayed in the same Airbnb again. Bicheno is a small coastal town with amazing seafood and adorable fairy penguins that come ashore to nest every evening.
For a perfect day in Bicheno, I recommend visiting the Bicheno Blowhole to watch the explosion of water that bursts from the rocks during high tide. Head over to the fish monger to buy some fresh catch and have them cook it for you or cook yourself back in your accommodation. Once it’s dark outside, grab a red-light flashlight (white light hurts their eyes) and head to the rocky beach to try to spot the fairy penguins. Please be respectful of these wild animals by not blocking their path or getting to close.
Bicheno is also perfectly located for a day trip to Freycinet National Park, which is about a 45 minute drive from town. This is one of my favorite national parks. You can take the short hike up to the Wineglass Bay viewpoint, or continue on to Hazards Beach via picturesque coves for a full day of walking in the park. The spectacular aqua water and orange rocks are well worth the 6 hours hike!
On a third day in Bicheno, I recommend exploring the Bay of Fires in the north, particularly if it’s a clear and sunny day. This area is famous for the vibrant orange rocks that give the place its name, but to be honest, Tim and I didn’t think it was that impressive or different from what you see in Freycinet. That said, we also think we may have headed to the wrong place, and it was a cloudy day. Near the Bay of Fires, you can also head inland about an hour to St. Colomba Falls for a short hike to see the waterfalls and a visit to the Pyengana Dairy Company and the historic Pub in the Paddock.
Days 9-11: Stanley
We headed straight to Stanley from Bicheno (about a 5 hour drive from the east coast to the northwest region of the island). Stanley is most famous for The Nut – an iconic lump of rock that looms over the city. What makes this landmark even more interesting is that it’s molten core of an ancient volcano!
In Stanley, there are two main attractions that draw in visitors. The first is the aforementioned Nut, which you can access right from town via a chairlift or a short but steep climb. Once on top of the nut, you can walk the 2km loop around it to see amazing cliff views and spot wildlife like wallabies.
The second big draw to Stanley is Highfield historic site, which is a great example of homesteading in Tasmania in the 1800s. You can visit the inside of the buildings and have a great view of The Nut from there as well.
With a few days in Stanley, you also have the opportunity to make a few day trips:
- Rocky Cape National Park and Fern Glade Reserve: Driving east from Stanley, you can stop in Rocky Cape National Park and take a few short hikes to aboriginal caves. Heading east a little bit more, you can visit Fern Glade Reserve, which is a great place to reliably spot the elusive platypus. When we spoke with a woman who was very involved with the reserve, she said that if you stay for at least an hour, she can almost guarantee a sighting. The platypus uses the river as a highway in the early evening just before dusk so you have a good chance of seeing one swimming by!
- Tarkine Wilderness: South of Stanley, you can follow the tourist route around the Tarkine Wilderness to visit sinkholes, rivers and view points. My favorite stop was the Trowutta Arch. The route has two portions, which can be completed in one day if you don’t plan to do any of the hikes longer than an hour– a coastal portion and a rainforest portion. You can read more about the route here.
Alternative Stop: You can amend this itinerary to stop in Launceston for a day or two from Hobart before getting to Stanley. Launceston is the second largest city in Tasmania and has a charming food and drink scene. When we visited in 2014, we stayed on a sheep farm Airbnb and saw an echidna (porcupine-like animal) while hiking at Cataract Gorge. From Launceston, you can then easily get to Stanley and sync back up with this itinerary.
Days 12-16: Cradle Mountain
It’s a short 2-hour drive from Stanley to Cradle Mountain. The alpine region offers a large range of accommodations from luxurious to budget-friendly. We stayed on the budget end at Discovery Parks and it was perfectly located directly across the street from the National Park visitor center.
You realistically only need a couple of days in Cradle Mountain, but we stayed several nights to unwind and really relax. The weather here can be very erratic, but if you’re lucky, you’ll get to see the unique spikes of Cradle Mountain over Dove Lake.
There are many hiking options in Cradle Mountain, ranging from the relaxing and easy Dove Lake Circuit to the very challenging Summit Hike. You can get more information from the helpful team at the visitor center about the hiking opportunities in the region!
Read More: What to Expect Cradle Mountain Summit Hike
If you are interested in Tassie wildlife (and who isn’t!?), Devils@Cradle is a great place to visit for a few hours. Tasmanian devils are at risk in the wild due to a contagious face cancer. The breeding program at the sanctuary aims to create an “insurance population” with healthy genes that can resist the disease in the wild. They have a similar program for quolls, which look like bigger, spotted ferrets, kind of.
Alternative Stop: You can head further down the west coast from Stanley to visit Strahan for 2 nights. This is another stop we made in 2014. We enjoyed visiting Hogarth Falls, Henty Sand Dunes and the quirky town production “The Ship that Never Was”. Many visitors also love visiting the Gordon River via a cruise. We never did this river cruise, but if we had known that you visit haunted places during it we would have been much more interested! From here you can then drive back east into Cradle Mountain.
Days 17-18: Bruny Island
From Cradle Mountain we headed way south to Bruny Island. To get to Bruny Island, you must take a car ferry. You can buy your return ticket when you get to the ferry terminal (about $30 AUD). We only stayed 2 nights in Bruny Island but I wish we could have stayed longer! This idyllic region is full of big coastal views, unique wildlife like white wallabies (which are actually albino), and amazing farm to table food.
We stayed in Adventure Bay on the southern half of the island, right by the trailhead for the Fluted Cape walk. This 3 hour walk climbs up the coastal cliffs and offers amazing views of the crashing waves below.
After working up an appetite, I recommend heading to the northern part of the island to indulge in some food and drink. Enjoy beer and cheese tasting at the aptly named Bruny Island Beer and Cheese , followed by oysters at Get Shucked and ending with some honey at a little shack on the main road. If you still have some stamina, take the stairs up The Neck Lookout to get a view over both halves of the island and water surrounding either side.
Day 19: Fly out
From Bruny Island, it’s about 2 hours including the ferry ride back to Hobart to catch your departing flight!
Have you traveled to Tasmania? Any other must-see stops or amazing places to eat?
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Twist up your drinks with: Passionfruit Ice cubes, there are so many possibilities for #nofoodwaste ice cubes! More coming soon 💚🌱♻
First recipe from Jamie Oliver's book: #nofoodwaste veggie version of the kebab skewers with grilled tofu and zucchini 💚
#nofoodwaste Strawberry chips for breakfast are a good start into the day. What kinds of fruit chips would you make? Recipe on the blog💚♻
I'll be talking photography, food waste and farm animals with Michael Harlan Turkell on The Heritage Radio Network show The Food Seen!
Switching up tabbouleh thanks to the Zahav cookbook! Keep the dressing separate and this salad will last for days!
Beet greens for breakfast!
A relative of chard, beet greens cook up just as good with a little olive oil and garlic, so save those tops!
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Signing up for this as soon as my summer travels end. So stoked Imperfect delivers to my area now, anyone else in the Bay Area check it out! You can pickup as well if they don't deliver to you yet...
My favorite and arguably most delicious #nofoodwaste tip!
Take all the bits and pieces and on their last leg veggies in your fridge at the end of the week and make ratatouille! Roast up, sauté, and simmer everything together with olive oil, salt, pepper, ...

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California’s controversial gang-involvement tracking database—CalGang—lacks necessary state oversight and does not adequately protect the rights of more than 150,000 people listed in the database, according to an audit of the tool and its use by State Auditor Elain M. Howle.
People who admit to law enforcement officers that they are gang members or who have gang-related tattoos are added to the database, but associating with known gang members and wearing clothing that might be gang-related also sends people into the CalGang database.
The full criteria for designating someone as a gang member on CalGang is outlined in California’s Street Terrorism Enforcement and Prevention Act (STEP Act), which also created sentence “enhancements” for crimes committed “for the benefit” of a gang. The outcomes can be catastrophic. These enhancements can turn a sentence of a few years into one of multiple decades, and disproportionately affect poor and minority people.
“Although CalGang is not to be used for expert opinion or employment screenings, we found at least four appellate cases referencing expert opinions based on CalGang and three agencies we surveyed confirmed they use CalGang for employment screenings,” writes Auditor Howle.
CalGang identification can also lead to inclusion in a gang injunction.
The audit looked at how four agencies—the Los Angeles Police Department, the Santa Ana Police Department, the Santa Clara County Sheriff’s Office, and the Sonoma County Sheriff’s Office—interact with the database.
Out of the 100 individual CalGang profiles closely examined as part of the audit, the agencies could not support the inclusion of 13 of the people based on the database entry criteria.
There were also significant data errors in the profiles. For example, out of all of the CalGang entries, there were more than 40 profiles for people who were reported as being younger than one year old when entered into the database. Twenty-eight of those infant gang member entries were for people who “admitted to being gang members.”
Often, in Los Angeles and Santa Ana, gang-designated minors and their parents were not properly notified and given a chance to contest an entry into CalGang. In 2013, CA Governor Jerry Brown signed a bill requiring both notification and an opportunity to fight a juvenile’s designation.
Another long-reported issue is that once a person is in CalGang, it’s extremely difficult to get off the list. In fact, more than 600 people listed in CalGang are scheduled to be taken out of the database at a date beyond the purge date of five years for profiles that haven’t been updated. Many of those 600 are not scheduled to be dropped from the database for more than 100 years.
And the CalGang Executive Board and the California Gang Node Advisory Committee operate without transparency, legal authority, or public engagement.
The “weak leadership structure has been ineffective at ensuring that the information the user agencies enter is accurate and appropriate, thus lessening CalGang’s effectiveness as a tool for fighting gang-related crimes,” the audit says.
Peter Bibring, director of police practices for the ACLU of California says the audit backs up knowledge community members have had all along, namely that “CalGang is an ineffective tool full of inaccuracies that results in violations of people’s rights.” The inadequate oversight and faulty system “have a real impact on people’s lives when law enforcement relies on such a flawed system for judgments about prosecutions, employment and even deportation,” Bibring said.
The audit recommends putting the California Department of Justice in charge of overseeing and regulating use of the database, publishing yearly statistical reports, and standardizing and enforcing training for CalGang users. Law enforcement users would then implement review procedures and report results back to the CA DOJ. The state auditor also says a technical advisory committee should be established to make recommendations to the Justice Department regarding policies and procedures, and to obtain input from the public.
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Mini Microphone Portable Vocal Instrument Mic
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Are you in the market for a new microphone? If so, you may have come across two popular models – the Mini Microphone Portable Vocal Instrument Mic and the HyperX DuoCast USB Condenser Microphone. Both of these microphones offer unique features and capabilities, so it can be difficult to decide which one is right for you.
In this blog post, we’ll compare the Mini Microphone Portable Vocal Instrument Mic and the HyperX DuoCast USB Condenser Microphone. We’ll explore their design, features, compatibility, and performance to help you choose the best microphone for your needs.
Design and Build Quality
The Mini Microphone Portable Vocal Instrument Mic comes in a rose-red color and has a simple, lightweight design. It’s designed to be highly portable, making it ideal for recording on the go. The microphone is made of durable plastic and metal, and it comes with a detachable cable for easy storage.
The HyperX DuoCast USB Condenser Microphone has a sleek, modern design with a black finish. It’s made of durable materials and features a sturdy metal construction. The microphone also has an adjustable stand and a pop filter for added convenience.
Overall, both microphones have solid build quality and can withstand everyday wear and tear.
The Mini Microphone Portable Vocal Instrument Mic is compatible with mobile phones, laptops, and notebooks. It has an omnidirectional pick-up pattern and a built-in noise reduction feature for clear sound recording. The microphone also has a low-noise design and a wide frequency response range.
The HyperX DuoCast USB Condenser Microphone is compatible with PCs, PS5, PS4, and Mac. It has a cardioid pick-up pattern and a built-in GAI control for precise sound recording. The microphone also has a built-in pop filter, LED lighting, and a wide frequency response range.
Both microphones offer excellent features and capabilities, but the HyperX DuoCast USB Condenser Microphone has more advanced features.
The Mini Microphone Portable Vocal Instrument Mic has a clear sound quality and a low noise floor. It’s great for recording vocals and instruments, and it’s easy to use. The microphone is also suitable for streaming, podcasting, and other audio applications.
The HyperX DuoCast USB Condenser Microphone has a clear and crisp sound quality. It’s great for recording vocals and instruments, and it’s perfect for streaming, gaming, and other audio applications. The microphone also has a low noise floor and a wide frequency response range.
Overall, both microphones have excellent sound quality and are suitable for a variety of audio applications.
The Mini Microphone Portable Vocal Instrument Mic and the HyperX DuoCast USB Condenser Microphone are both great microphones. The Mini Microphone is lightweight and portable, making it perfect for recording on the go. The HyperX DuoCast has more advanced features and is ideal for streaming, gaming, and other audio applications.
Ultimately, the choice between these two microphones comes down to your personal preferences and requirements. We hope this blog post has given you a better understanding of the differences and similarities between these two products, so you can make an informed decision.
Specifications / Attributes
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Byron Bay Cookie Co using Rosella flower in its latest creation
The Byron Bay Cookie Company is using the Rosella flower to create a unique flavour offering for its customers.
The new Rosella Lamington Byron Bay Cookie combines coconut, rosella jelly and cocoa into a bite-sized biscuit.
The cookie was created in collaboration with celebrity chef Christine Manfield, who said reinventing an Australian classic, like the lamington, was an exciting challenge.
“I wanted to develop a cookie flavour that would showcase Australian ingredients,” Manfield explained.
The Rosella Lamington Cookie is the fourth creation by Manfield for the Byron Bay Cookie Company. Her other biscuits for the company include coconut and pistachio macaroons, salted caramel popcorn and passionfruit dark chocolate.
Customers can purchase the cookie in 200g servings for a recommended retail price of AUD $ 19.95 from David Jones department stores. The cookie will also be available from cafes in 60g servings with a recommended retail price of AUD $3.50.
Selected domestic Qantas flights will serve the cookies from May 2017.


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