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Erik Karlsson finally got traded, NHL 19 came out and our official 2018-19 Pacific Division Season Preview just so happened to be this week too. Nick and Connor place their bets on the San Jose Sharks and more.
44-30-8, 96 points, 4th in the Atlantic Division
Subtractions: F Chase Balisy (signed with OTT), F Connor Brickley (signed with NSH), F Gregory Chase (signed with Wichita Thunder, ECHL), F Alexandre Grenier (signed with Laval Rocket, AHL), D Linus Hulstrom (signed, SHL), G Harri Sateri (signed with DET), D Edward Wittchow (signed, Liiga), F Curtis Valk (signed, KHL), F Radim Vrbata (retired)
Still Unsigned: None
Offseason Analysis: Despite losing their leading scorers from 2016-17 after trading Reilly Smith to the Vegas Golden Knights and leaving Jonathan Marchessault exposed in the expansion draft, the 2017-18 Florida Panthers almost made the playoffs. Almost.
The 44-30-8 Panthers earned 96 points on the regular season and finished one-point shy of a wild card spot in the 2018 Stanley Cup Playoffs. Florida tied the record set by the 2014-15 Boston Bruins for the team with the most regular season points to miss the postseason.
General Manager Dale Tallon replaced Marchessault’s scoring ability this offseason by acquiring Mike Hoffman and a 2018 7th round pick (207th overall, Santtu Kinnunen) from the San Jose Sharks in exchange for a 2018 4th round pick (123rd overall, Jack Gorniak– drafted by MTL), a 2018 5th round pick (139th overall, Mikael Hakkarainen– drafted by CHI) and a 2019 2nd round pick. The Sharks subsequently flipped the fourth and fifth round picks at the draft.
Hoffman had 22-34–56 totals in 82 games for the Ottawa Senators last season– his third straight season of 50 or more points– before it was revealed that his fiancée allegedly harassed Erik and Melinda Karlsson on social media.
Ottawa General Manager Pierre Dorion specifically did not want to trade within the division, so he sent Hoffman to San Jose, where Sharks GM Doug Wilson was more than happy to flip the offensively gifted forward to the Panthers right back in– you guessed it– the Atlantic Division.
Tallon’s not concerned about any potential locker room quarrels and Hoffman’s already texted all of his new teammates asking if they’d be okay with him wearing No. 68– last worn by Jaromir Jagr in a Panthers uniform.
While Hoffman remains Tallon’s biggest prize and boost to Florida’s offense, Michael Hutchinson, 28, was brought in as a candidate for the backup goaltending job that is all but assured to be James Reimer‘s, unless Hutchinson can do anything about that.
Yes, it was Reimer’s inability to remain a stable starting goaltender (2.99 goals against average and a .913 save percentage in 44 games played last season, 22-14-6 record) that pushed 39-year-old Roberto Luongo (2.47 GAA, .929 SV% in 35 GP, 18-11-2 record) into not only saving the season, but nearly bringing the Panthers into the playoffs on his back.
The future of goaltending in Florida remains shrouded as Luongo is under contract at $4.533 million per season through 2021-22 (by then Luongo will be 43 at season’s end), Reimer, 30, is signed through 2020-21 at $3.400 million and Hutchinson (the youngest goaltender of the three) is on a one-year deal.
But Florida’s top-six forward core is stacked with Evgenii Dadonov, Aleksander Barkov and Nick Bjugstad on the prospective first line and Jonathan Huberdeau, Vincent Trocheck and Hoffman filling out line two. That leaves February acquisition from the Bruins who’s looking to prove himself in a full-time role with the Panthers, Frank Vatrano on the third line.
Right about where he was on Boston’s depth chart before their youth movement– yes a youth movement, despite Vatrano only being 24– forced him out of the lineup.
Despite the existence of Aaron Ekblad and Keith Yandle on the blue line, Tallon still has work to do in finding another legitimate top-four defender, let alone fixing the drastic drop-off in talent from Ekblad and Yandle to MacKenzie Weegar and Ian McCoshen likely on the third pair.
Then again, it’s really head coach Bob Boughner‘s job to figure out the right matchups to maximize potential and win games, so perhaps Michael Matheson or Mark Pysyk will be paired with better suitors as the season progresses.
Overall, between the defense and goaltending, the Panthers have to improve their plus-two goal differential from 2017-18 to be a lot more in the black.
Florida’s on the cusp of making the playoffs and turning a few heads, but they really aren’t built for a Cup run. They might be ahead of last season’s Eastern Conference wild card teams (the Philadelphia Flyers and New Jersey Devils) in both development and talent, but they don’t have all the pieces as thing stand to go against the powerhouses in the league– including their intrastate rival, the Tampa Bay Lightning.
Offseason Grade: B-
The Panthers didn’t yield a huge harvest in the offseason, but they certainly got the most out of filling their need for a top-six forward in Mike Hoffman on the second line.
While Tallon was rumored to have had conversations with Montreal regarding Max Pacioretty (now traded to the Golden Knights) prior to acquiring Hoffman, Florida made the better move for their organization in that they didn’t have to give up any current or future roster pieces for the services of a goal-scorer.
External factors might have driven Hoffman’s price down, but a prospective deal with the Canadiens for Pacioretty would have meant parting with a guy like Huberdeau and that cannot happen if the Panthers are serious about making a playoff run.
Nick, Colby and Connor talk the Max Pacioretty trade, Eugene Melnyk’s latest antics, John Tortorella’s extension, Adam McQuaid and Steve Yzerman stepping down in Tampa. Also in this episode– DTFR’s official 2018-19 Atlantic Division preview.
Our offseason previews for all 31 National Hockey League teams continues with the Vegas Golden Knights and their outlook for the summer.
After shattering record after record set by previous expansion teams in their inaugural seasons, the Vegas Golden Knights compiled a 51-24-7 record and 109 points on the season in 2017-18. It was not only good enough for a playoff berth, but good enough for 1st place in the Pacific Division.
Head coach Gerard Gallant got the most out of General Manager George McPhee‘s roster, which was mostly built on trades and a mix of 2017 Expansion Draft claims, bringing the Golden Knights all the way to the Stanley Cup Final– in their first season. First postseason. First Western Conference championship. First everything.
Well, almost everything (except the Cup, which I hear Alex Ovechkin is, yep, still attached to it).
He’s also a pending-RFA this summer.
But Vegas doesn’t have to worry about whatever anyone else thinks of them. They’ve already smashed through all the walls that others thought would surely contain them back Earth, yet here they are– with almost $26.500 million to spend this summer.
2018 NHL Entry Draft
McPhee’s Golden Knights do not have a first round pick in the 2018 Draft currently as Vegas packaged a 2018 first round pick, 2019 second round pick and 2021 third round pick at the trade deadline in exchange for Tomas Tatar from the Detroit Red Wings.
Tatar signed a four-year extension with Detroit last offseason and is on Vegas’s books through 2020-21 at a whopping $5.300 million cap hit. I say whopping, because that’s the most expensive cap hit on the roster currently.
Pending free agents
With almost $26.500 million to work with this offseason and some big-time renewals to hand out, McPhee’s work isn’t cut out for him, but the Golden Knights look good heading into 2018-19.
Sure, maybe they won’t get back to the Stanley Cup Final in 2019, but…
Who am I kidding? They’ve defied all logic and we’ll never see an expansion team as good as this one in their inaugural season again. No, not because of any pending changes to future expansion drafts (I’m talking post-Seattle here).
Neal, 30, was an alternate captain this season and 25-19–44 totals in 71 games as a clutch goal-scorer and early face of the franchise. He’ll get top-dollar on the market if he doesn’t re-sign and is the only priority pending-UFA for McPhee to consider bringing back.
Grabovski, 34, is likely to never play in the NHL again, since missing the entire 2016-17 season with ongoing concussion issues.
Perron, 30, was another alternate captain on Vegas’s squad and had 16-50–66 totals in 70 games. His point production was up 20 from last season to this season and he could have some staying power as a playmaker or he could test the waters.
McPhee isn’t rushing to re-sign Neal or Perron because the future’s looking pretty bright with the Golden Knights core, plus the tremendous cap space available that could make Vegas a dark horse for John Tavares, Ilya Kovalchuk or a landing spot for an Erik Karlsson trade.
Reaves, 31, was acquired in a three-team trade with the Pittsburgh Penguins and Ottawa Senators, fitting in on Vegas’s fourth line as a tough guy that scored two important goals in the postseason. He’s a cheap bottom-six forward if McPhee likes grit, otherwise there’ll be other opportunities for Reaves to seek.
Karlsson, 25, is likely to receive the biggest salary on the roster, thanks, in part to his forthcoming raise, but mostly due to his scoring ability. He had 43-35–78 totals in 82 games with the Golden Knights this season and 7-8–15 totals in 20 postseason games.
Nosek, 25, eased into a comfortable seven goals and eight assists (15 points) in 67 games this season, then added another four goals and two assists (six points) in 17 playoff games. By comparison, he’s no William Karlsson, but he is a dependable top-9 forward in his prime.
Likewise, Carrier, 23, is still young and coming into his own as a bottom-six forward that could see more time or about the same number of games this season (37) as next season. For depth purposes alone, Carrier matters a lot to the team.
28-year-old pending-UFA, Luca Sbisa, played a part in 30 regular season games and could remain as a depth defender if he stays, while 33-year-old pending-UFA, Clayton Stoner, is without a doubt searching for a new place to play.
If re-signing Karlsson and his other pending-RFAs is a pretty big deal for McPhee this summer, then so is locking up Colin Miller, 25, and Shea Theodore, 22, to viable contracts that won’t cost an arm and a leg, assuming the top-6 defenders continue to develop and capitalize on career seasons.
In goal, Marc-Andre Fleury, 33, has one-year left on his current deal at $5.750 million and will be looking to sign what might be his last NHL contract next summer, while backup goaltender, Malcolm Subban, 24, is also entering the final year of his $650,000 per year deal.
Subban isn’t likely to overtake Fleury in the next year or two, so both goalies should be back, but let’s not get too far ahead of ourselves, okay? It’s only 2018, not 2019.
Retained salary: Derick Brassard ($2.000 million) through 2018-19.
Other pending free agents throughout the organization include:
Our offseason previews for all 31 National Hockey League teams continues with the Florida Panthers and their outlook for the summer.
Despite coming and going all season long, the Florida Panthers quietly made a run from February down the stretch that came up a little bit short and turned some heads that were otherwise focused all season long on the money-puck driven Carolina Hurricanes.
Florida almost pulled it off– well, almost made the postseason, that is– but with a record of 44-30-8 and 96 points on the season, the 4th place team in the Atlantic Division was no match for the stacked Metropolitan Division and finished one-point shy of a wild card spot (both the Columbus Blue Jackets and New Jersey Devils finished with 97 points on the year and both Eastern Conference wild cards).
One thing that was apparent from the 2017 Expansion Draft where the Vegas Golden Knights claimed last season’s leading scorer for Florida, Jonathan Marchessault, and acquired Reilly Smith in a deal to protect some other Panthers roster player not named Marchessault, well…
Jonathan Marchessault and Reilly Smith don’t grow on trees (but having at least one of them would have helped Florida’s 2017-18 cause).
2018 NHL Entry Draft
General Manager Dale Tallon has the 15th overall pick in the 2018 Draft to select one of the best available players in his selection standing in either Ty Smith, Bode Wilde, Barrett Hayton, Jesperi Kotkaniemi, Jack McBain, Grigori Denisenko, Serron Noel, Jared McIsaac or Ryan Merkley.
Or Tallon could trade the pick for an asset that’d help his roster in the here and now as part of what would likely be a larger deal.
Pending free agents
Tallon has about $9.000 million as things stand right now to spread over his pending free agents and/or talent acquisitions outside of the organization’s current depth chart.
The good news is the cap ceiling is expected to rise, so the Panthers should have at least $2.000 million more to utilize.
Pending-UFA Connor Brickley, 26, resurrected his professional career with the Charlotte Checkers (AHL) in 2016-17 to go on and produce 4-8–12 totals in 44 games with the Florida Panthers after being claimed by Vegas, not re-signed and subsequently reuniting with the Panthers last summer.
He’s a low-cost, potentially high-reward player, if you value some production on your fourth line.
In his first nearly full season in the NHL, Jared McCann, 22, posted nine goals and 19 assists (28 points) as a playmaker in 68 games with Florida. There’s no easy one offseason fix for the Panthers– being so tight against the cap and all– that they have to hope McCann can keep improving with more minutes.
Frank Vatrano, 24, had two goals with the Boston Bruins in 25 games prior to being traded for a 2018 third round pick this season. Since the deal was made, Vatrano notched five goals and three assists (eight points) with Florida in 16 games played.
For a small sample size in a larger role, that’s promising, given he wasn’t going to get a chance on Boston’s second line (too much depth down the left for the Bruins, a la Brad Marchand and Jake DeBrusk) and should be a left wing lock on the second line heading into 2018-19 for Florida.
He won’t see a raise immediately, but likely should sign on to a bridge deal before cashing in on a larger piece of the pie.
Both McCann and Vatrano are pending-RFA forwards for Florida.
Alex Petrovic, 26, is in his final year of pending-RFA eligibility and has a role as a bottom-pair defender.
For around $1.000 million, Tallon should keep him around another year, realizing his defense won’t improve on its own without A) more offensive support, B) better goaltending or C) some different coaching strategies.
MacKenzie Weegar, 24, is also a pending-RFA blueliner in the Sunshine State with 2-6–8 totals in his first almost full NHL season (60 games played). Despite first impressions, that’s respectable for a top-six defender coming into his own in the early onset/middle of his prime.
He’ll also be inexpensive to keep around if Tallon can move some bigger pieces around after realizing he gave Michael Matheson such a generous pay raise over eight-years ($4.875 million AAV) for a *checks notes* 27-point season after Matheson put up 17 points in his rookie year.
There’s a reason why prolific scorers like Marchessault and Smith were squeezed out, left exposed and traded to Vegas, respectively.
Finally, in goal for the Panthers, 39-year-old Roberto Luongo is signed through the 2021-22 season with a cap hit of $4.533 million on the books. Likewise, 30-year-old backup goaltender, James Reimer, is on the books through 2020-21 at $3.400 million AAV.
Wait, but Luongo only played 35 games, you say?
Yes, it’s true, Luongo took a backseat to Reimer this season and posted a 2.47 goals against average with a .929 save percentage compared to Reimer’s 2.99 GAA and .913 SV% in 44 games played. Oof.
The saying “what did you do for me yesterday” doesn’t make Reimer look good in the long run.
Surely you can just call someone up– oh.
Florida should at least roadmap a blueprint of what the future in goal looks like, because Luongo’s not getting any younger– despite the future Hall of Famer that he is– and Reimer is well, at it again with the whole “not a legitimate starting goaltender” thing.
Other pending free agents throughout the organization include:
Nick and Connor fear living in a world where the Washington Capitals are Stanley Cup champions and lament the end of the hockey season that was 2017-18. For the first time ever, the duo tackles a suggestion from a fan of the show (‘sup Gorms).
15,948 days after their first puck drop in franchise history, 3,701 games (regular season and postseason combined), 1,124 games played by Alex Ovechkin, 44 years, 20 years between Stanley Cup Final appearances and 1 Stanley Cup championship— their first in franchise history— the Washington Capitals are your 2018 Stanley Cup champions.
The Capitals won Game 5 on the road, 4-3, Thursday night at T-Mobile Arena and defeated the Vegas Golden Knights, 4-1, in the series.
Washington wasn’t one of the teams expected to win the Cup from day one back in October, unlike the last four or five years, but they won it anyway— clinching every series on the road and as the best road team this postseason.
Oh yeah, in case you haven’t already heard, Ovechkin finally won the Cup in his 13th NHL season. The captain of the Caps, Ovechkin was also named the 2018 Conn Smythe Trophy winner as the Most Valuable Player of the 2018 Stanley Cup Playoffs— becoming just the 2nd Russian born NHL player in league history to capture the MVP award.
Washington netminder Braden Holtby made 28 saves on 31 shots against for a .903 save percentage in the Cup clinching win, while Vegas goaltender Marc-Andre Fleury made 29 saves on 33 shots faced for an .879 SV% in 57:56 time on ice in the loss.
Lars Eller scored the game-winning goal with a little more than seven minutes remaining in the game after Devante Smith-Pelly scored the game-tying goal while falling in what’s sure to become the most iconic photo in D.C. hockey history.
David Perron, Tomas Tatar and William Carrier were in the lineup for the Golden Knights on Thursday, with Ryan Reaves and Ryan Carpenter as a couple of healthy scratches after playing in prior Stanley Cup Final games leading up to Thursday’s Game 5 action.
Colin Miller was guilty of the action’s first penalty, having received an infraction for interference against Washington defender, Michal Kempny, at 11:44 of the first period. Vegas killed off the penalty, however, and the score remained, 0-0, despite Ovechkin having dented the post on the ensuing power play.
After one period, the score remained tied, 0-0, with the Capitals leading in shots on goal, 9-7. Both teams had four blocked shots aside and the Golden Knights had the advantage in just about everything else, including hits (18-10), takeaways (5-1), giveaways (7-1) and faceoff win percentage (62-39).
There was only one penalty called after 20 minutes. As a result, the Caps were 0/1 on the power play entering the first intermission.
Teetering with danger isn’t normally advised, but it’s what Vegas goers live for in forms of entertainment— like magicians, acrobats and the like— but hockey? Maybe not a great idea, though Shea Theodore put the dangerous Capitals power play unit on the ice without him as the Golden Knights defender was guilty of tripping T.J. Oshie 21 seconds into the second period.
Nevertheless, the home team prevailed unscathed.
The Golden Knights went on the power play themselves for the first time Thursday night when Christian Djoos delivered a high-stick to Reilly Smith moments later at 3:19. Vegas did not convert on their first player advantage of the game.
A few minutes later, after Las Vegas resident Deryk Engelland fired a shot high over the crossbar, Jakub Vrana had the puck on his stick, transitioning from the center redline into the attacking zone on a breakaway for Washington.
Vrana (3) sniped a shot upstairs— top-shelf, glove side— on Fleury, giving the Capitals the 1-0 lead and scoring the game’s first goal.
Wilson (10) and leading point scorer in the 2018 Stanley Cup Playoffs, Evgeny Kuznetsov (20), had the assists on Vrana’s goal at 6:24 of the second period. Depth scoring remained a major key to Washington’s success and ultimate victory.
But the Golden Knights weren’t going down without a fight, having reached back into their young franchise history of comebacks and quick responses to being scored on in the postseason.
Nate Schmidt (3) tied the game, 1-1, with a slap shot at 9:40 of the second period. Smith (17) and Jon Marchessault (13) had the assists and Vegas came alive— not just the team, but the entire home crowd.
With their backs against the wall, there was no backing down from the immense pressure of elimination.
But with pressure comes susceptibility to making costly errors.
Brayden McNabb yanked down Ovechkin with a trip on a breakaway 11 seconds after Schmidt scored, giving Washington’s deadly power play another chance. This time the Capitals wouldn’t pass up the opportunity to capitalize on the player advantage.
In stereotypical fashion, it was Ovechkin (15) breaking the hearts of Vegas’s penalty killing unit, rocketing his 15th goal of the playoffs past Fleury on the power play at 10:14. Not only did he set a franchise record for most goals in one postseason with the goal, but he became the first player to score 15 goals in a postseason since his biggest rival, Sidney Crosby, did so in 2009 with the Pittsburgh Penguins.
It seemed like poetic justice. It seemed like fate. Perhaps to the Hockey Gods, it was destiny.
Almost a few minutes later, Vegas was rocking again on a double deflection, ultimately put in the back of the net by Perron (1)— the healthy scratch for most of the Stanley Cup Final, that had yet to score this postseason.
Perron’s goal was challenged for goaltender interference by Capitals head coach, Barry Trotz, but after review, the call on the ice was confirmed; it was a good goal.
Video replay indicated Washington defender Djoos pushed Perron into the crease and made no difference on the play as Holtby was already in desperation, scrambling outside of the crease to get back square to the shooter.
The Golden Knights had tied it, 2-2, in part, thanks to the assists on Perron’s goal from Tatar (1) and Miller (4) at 12:56.
Having lost the coach’s challenge, Washington forfeited their timeout.
For the next five minutes, the game descended into organized chaos. Shift changes on-the-fly, shots ringing off the iron, save-after-save was made and bodies were flying either by contact or by propulsion on skates.
Then Ovechkin was guilty himself— guilty of tripping Karlsson late in the period as the Golden Knights were surging.
Vegas’s power play took their time to set up the perfect play. Holtby was out of position as a result of second, third and fourth chances, leaving an open net for Smith (5) to cash in the power play goal on a pass across the low slot from Alex Tuch, giving the Golden Knights their first lead of the night, 3-2.
Tuch (4) and Theodore (7) had the assists on the Smith’s goal at 19:31 of the second period and as the home crowd experienced euphoria, gloves and shoves were being exchanged after the goal horn.
Washington’s Brooks Orpik and Jay Beagle picked up matching roughing minors with Vegas’s Smith and Tuch. Both teams remained at full strength and headed into the second intermission with the Golden Knights holding on to a one-goal lead.
Entering Thursday night, the Golden Knights were 10-0 when leading after 40 minutes this postseason. Exiting Thursday night, they’d finish their Stanley Cup Final run, 10-1.
But through two periods of intense action, Vegas led, 3-2, on the scoreboard and shots on goal were even, 20-20. The Golden Knights led in everything else, including blocked shots (9-6), hits (29-16), takeaways (13-8), giveaways (11-3) and faceoff win percentage (51-49). Both teams had scored a power play goal entering the second intermission. Washington was 1/3 and Vegas was 1/2 on the man advantage.
Tatar opened the third period with a hooking minor against Eller at 5:37.
Once again the Capitals set up Ovechkin on the ensuing power play, but this time Fleury was able to slam the door shut on the prolific goal scorer and keep his team ahead.
Yet Washington’s onslaught lasted longer than the power play, pressing as hard as ever to tie the game and take back momentum as the midway point of the third period approached.
Orpik kept the puck in the zone at the blue line and threw the rubber biscuit to the front of the net where Smith-Pelly (7) gained possession, dangled as Fleury went through the routine of doing the splits to go from one side of the goal to the other, but Smith-Pelly had just enough to muster a shot while falling, past Fleury’s leg pad and in.
The Caps forward tied it, 3-3, at 9:52 of the third period, matching his goal scoring output from the regular season (seven goals in 75 games played) in just 24 postseason games. Orpik (4) notched the only assist on the now iconic goal in Washington sports lore.
Then Eller (7) pocketed the go-ahead goal and game-winner, as a result of yet another scramble in front of the net, traffic, pounding and collecting a garbage goal— Washington led, 4-3, with a little more than seven-and-a-half minutes left in regulation.
After a stoppage in play with 2:04 remaining in their season, Golden Knights head coach Gerard Gallant used his team’s timeout to rally his troops and pulled Fleury for an extra attacker.
Washington kept getting the puck out of their own zone, sometimes icing it, sometimes just sending it wide of the empty net, but as long as time ticked down and it didn’t end up behind Holtby, nothing else mattered.
Not even a score-clock malfunction inside the arena, whereby (thankfully) the backup timekeeping apparatus was still working and kept the officials on top of everything, right down until the very last second.
For D.C. sports fans, the agony was over. Their Capitals had won.
For the first time in franchise history— dating back to 1974— Washington is home to Stanley Cup champions and Capitals owner Ted Leonsis can celebrate.
After a 60-minute effort in Game 5, the Capitals won, 4-3, and led in final shots on goal, 33-31. Washington also finished the night leading in blocked shots (13-11), while Vegas held the advantage in hits (39-27) and giveaways (15-6). Both teams finished the night scoring a power play goal, with Washington (1/4) and the Golden Knights (1/2).
The teams shook hands, Ovechkin was named the Conn Smythe Trophy winner as the fans wearing Vegas gold and Caps red both booed league commissioner, Gary Bettman, and finally, Ovechkin was presented with the hardest trophy to win in all professional sports— the Stanley Cup— for the first time in his career.
Entering Thursday night, Washington had lost nine out of their last 10 Game 5s on the road. That didn’t matter. Teams leading the series 3-1 in the Stanley Cup Final were 32-1 all-time, until the Capitals made them 33-1.
Veteran forward Jay Beagle became the first player to win the ECHL’s Kelly Cup, AHL’s Calder Cup and NHL’s Stanley Cup in a professional career, while Ovechkin became just the first Russian captain to lead his team to a Cup victory in NHL history.
Ovechkin also became the 16th player in league history to play at least 1,000 regular season games before winning his first Cup (joining legendary Detroit Red Wings star and current Tampa Bay Lightning GM, Steve Yzerman, to do so all with one team).
Kuznetsov finished the postseason as the third Russian-born player to lead the NHL in playoff scoring during the league’s modern era (since 1943-44), joining Sergei Fedorov (1995) and Evgeni Malkin (2009, 2017) in doing so.
As for Barry Trotz, the Washington Capitals head coach who is now technically a free agent in search of his next contract (and just won his first Cup in his 20th year as an NHL head coach), Capitals general manager Brian MacLellan told reporters after the game, “if he wants to be back, he’ll be back.”
After 3,700 total games played (regular season and playoffs) in franchise history, the Washington Capitals will have a chance to hoist the Cup in game #3,701 having defeated the Vegas Golden Knights 6-2 at Capital One Arena on Monday night.
Washington will take a 3-1 series lead heading into Game 5 in Vegas and the Stanley Cup will be in the building if the Capitals win Thursday.
Braden Holtby amassed 28 saves on 30 shots against for a .933 save percentage in the win for Washington, while Marc-Andre Fleury stopped 17 out of 23 shots faced for a series low .739 SV% in the loss for the Golden Knights.
On the ensuing Golden Knights power play, Vegas had the Capitals penalty killing unit scrambling, yielding an open net opportunity as Holtby was way out of position— caught up in the mass desperation.
James Neal hit the far right post on a one-timer from the low left slot.
The home crowd erupted as Washington killed off the penalty, despite the lively play of the Golden Knights, but the score remained 0-0.
It only took 32 seconds for the Washington to capitalize on the player advantage as T.J. Oshie (8) buried a rebound to open the scoring in Game 4.
Evgeny Kuznetsov (16) and Nicklas Backstrom (15) had the assists on the goal that only happened thanks to Kuznetsov’s initial shot rebounding off of Fleury and landing on the stick of Oshie as the Capitals winger was crashing the net. The goal was Oshie’s 6th power play goal of the postseason.
About five minutes later, Tom Wilson (5) made it a two-goal game for the Caps.
Washington fought to come away with the puck on an attacking zone faceoff to the right of the Vegas netminder, then worked a quick pass to Wilson in the low slot for a one-timer. Kuznetsov (17) notched his second assist of the night on Wilson’s goal at 16:26 of the first period.
Late in the closing minute of the opening frame, Devante Smith-Pelly (6) cashed in top shelf on a crazy carom and sent Capital One Arena on an ecstatic euphoria never seen before in D.C. hockey history.
After one period, Washington led, 3-0, on the scoreboard, while the Golden Knights actually outshot the Capitals (11-10). The Caps also led in blocked shots (7-3), takeaways (5-4), giveaways (4-3) and faceoff win percentage (64-36), while both teams had 14 hits aside. Vegas was 0/1 on the power play and Washington was 1/1 on the skater advantage after 20 minutes.
Moments later, Wilson delivered a cross check up high to Nate Schmidt. Once again, Vegas failed to score a power play goal.
Late in the second period Neal slashed Holtby and the Capitals went on the power play at 14:45.
Carlson (5) sent a cannon of a slap shot past Fleury and gave Washington four unanswered goals to lead, 4-0. Kuznetsov (18) and Oshie (12) had the assists on Carlson’s power play goal at 15:23 of the second period.
Through 40 minutes of play, the Capitals led, 4-0, on the scoreboard and trailed the Golden Knights, 22-15, in shots on goal. Washington held the advantage in blocked shots (16-6), takeaways (10-7), giveaways (13-4) and faceoff win percentage (54-46), while Vegas led in hits (26-22). The road team Golden Knights were 0/3 on the power play and the home team Capitals were a perfect 2/2 on the man advantage after two periods.
Haula slashed Ovechkin 93 seconds into the third period and handed Washington a power play out of the gate in the final frame, but the Caps misfired for the first time on their special teams play and could not convert on the power play.
Kuznetsov then tripped Haula shortly after the Golden Knights forward made his way out of the box, giving Vegas a power play at 3:42.
One second after the power play ended, Neal (6) brought the puck from the hashmarks to the goal and tucked a shot under the short side arm of Washington’s netminder, ending the shutout opportunity, and cutting the lead to three.
Haula (6) and Miller (3) were credited with the assists on Neal’s goal at 5:43 of the third period and the Golden Knights trailed, 4-1.
With a surge in momentum that came much too late, Reilly Smith (4) made it a two-goal game at 12:26 with his 4th goal of the postseason, assisted by linemate Jon Marchessault (12) and teammate Luca Sbisa (4). Vegas’s improbable comeback had brought them to a 4-2 deficit.
Less than a minute later, Ryan Reaves and Wilson went at each other, subsequently receiving roughing minors and yielding 4-on-4 play at 13:03 of the third period. 36 seconds later, Washington put an end to Vegas’s comeback attempt.
Michal Kempny (2) was left all alone for a one-timer past Fleury as Miller was back-checked by Oshie while the Capitals forward was entering the attacking zone and working the puck over to Backstrom.
Backstrom (16) and Oshie (13) notched the assists on Kempny’s goal at 13:39 and the Caps led, 5-2.
Brooks Orpik was on the receiving end of a reverse check from Vegas early in the series and now Oshie had done it to one of Vegas’s own.
After Nate Schmidt was called for tripping Kuznetsov at 16:57, Oshie was back on the ice for his shift on the power play. Brayden McNabb took liberties on the Washington veteran by delivering a cross check after a stoppage in play at 17:44 of the third.
Oshie and Golden Knights defender, Deryk Engelland, exchanged heated words and shoves, leaving the officials on the ice with no other choice but to start handing out 10-minute misconducts (and that’s just what they did).
Both players involved were sent to the showers a few minutes early.
Brett Connolly (6) made sure to cash in on the resulting 5-on-3 power play opportunity.
Kuznetsov sauced a pass across the low slot— deflecting off of Backstrom— to reach Connolly, where the Capitals clutch depth scoring forward held the puck for a second then fired a shot past Fleury on the short side.
Backstrom (17) and Kuznetsov (19) had the primary and secondary assists on the goal that made it 6-2 at 18:51 of the third period. Kuznetsov became the first player to record four assists in a Stanley Cup Final game since legendary Colorado Avalanche center (and current GM), Joe Sakic, recorded four assists against the Florida Panthers in Game 2 of the 1996 Stanley Cup Final.
Washington’s four-goal lead was enough to seal the deal on a Game 4 victory, but not without one more 10-minute misconduct handed to Reaves at 19:17 of the third.
At the end of 60 minutes, the Capitals had not only taken a 3-1 series lead with a chance to win the Cup in Game 5, but had finished their Game 4 effort leading in blocked shots (24-8) and giveaways (18-7). Vegas finished the night leading in shots on goal (30-23), hits (39-29) and faceoff win percentage (52-48) despite trailing in the faceoff dot for the first two periods.
The Golden Knights went 0/4 on the power play, while the Capitals went 3/5 on the power play in Game 4.
At the start of the 2018 Stanley Cup Final, hockey fans were guaranteed a first-time Stanley Cup winner and we’re on the verge of seeing Ovechkin and Co. hoist the Cup for the first time in Washington’s franchise history. Unless Fleury and the Golden Knights can rebound and hold off elimination long enough for a Game 7 on home ice.
Fleury’s series save percentage has dipped below an .855, leading some to wonder why current Vegas backup Maxime Lagace wasn’t utilized just to shake things up in Game 4. But for now both Golden Knights and Caps fans will have to wait until Thursday night for all of their last minute Game 5 storylines and history in the making.
Puck drop in Game 5 is set for a little after 8:00 p.m. ET Thursday night at T-Mobile Arena and viewers can tune in on NBC, CBC, SN or TVAS (depending on your location/viewing preferences).
For the first time in franchise history (43 years), the Washington Capitals have a series lead in the Stanley Cup Final— as a result of winning their first Stanley Cup Final victory on home ice in franchise history as well— Saturday night at Capital One Arena.
The Capitals defeated the Vegas Golden Knights, 3-1, and take a 2-1 series lead heading into Game 4.
Braden Holtby stopped 21 out of 22 shots faced for a .955 save percentage en route to the win, while Vegas goaltender, Marc-Andre Fleury replicated his Game 2 stats— 23 saves on 26 shots against for an .855 SV%— in the loss.
Fans rocking the red at Capital One Arena erupted in sheer joy only to be dismayed seconds later as the ref waved off what was thought to be a goal for the home team on account of goaltender interference. Instead of grabbing an early lead, Devante Smith-Pelly was heading to the penalty box at 5:04 of the first period.
Luckily for Washington, the Golden Knights could not convert on the ensuing power play.
The Caps couldn’t muster anything on the power play and Vegas responded well to the successful penalty kill with Jon Marchessault ringing the far right post shortly after Smith reentered the playing surface.
After one period of play, the game was still tied, 0-0, with Washington leading in shots on goal, 7-5. Washington also led in blocked shots (15-5), hits (17-12), giveaways (7-6) and faceoff win percentage (72-28), while the Golden Knights led in takeaways (5-4) after 20 minutes of play. Both teams were 0/1 on the power play entering the first intermission.
While diving for a loose puck in a flurry of activity, Alex Ovechkin (14) buried the game’s first goal on the fifth attempt in Washington’s attacking zone possession, 70 seconds into the second period. John Carlson (14) and Evgeny Kuznetsov (15) notched the assists on the goal that made it 1-0 Capitals after Fleury made a couple of great desperation saves.
Ovechkin tied John Druce for the most goals (14) in a single postseason in Capitals franchise history. Druce set the franchise record in Washington’s 1990 run to the Eastern Conference Final.
Erik Haula tripped up Kempny at 9:58 of the second period and was sent to the sin bin, giving Washington their second chance on the power play Saturday night. Despite Carlson rocketing a slap shot that was tipped by T.J. Oshie, the right post once again came up big and preserved a one-goal deficit for the Golden Knights as the Capitals failed to score on the power play.
But in the vulnerable minute after the special teams opportunity, Washington capitalized on Vegas’s misfortune.
Vegas had amassed a couple quality chances that were turned aside by Holtby and his defenders. Then the puck went the other way down the ice thanks to Oshie, Jay Beagle and Kuznetsov.
Bursting with speed through the transition, Kuznetsov (12) sniped a shot past Fleury on the odd man breakout giving Washington a 2-0 lead at 12:50 of the second period. Beagle (5) and Oshie (11) were credited with the assists on the eventual de facto game winning goal.
Smith-Pelly was guilty of tripping Shea Theodore late in the second period. About a minute later, with Theodore well out of position, Fleury left his crease to do just about anything to stop Matt Niskanen from yielding a scoring chance. Left with no other option, the Golden Knights goalie tripped the Washington blueliner and Theodore was sent to the sin bin to serve Fleury’s minor infraction at 19:38.
Through 40 minutes of play the Capitals led, 2-0. Washington dominated in shots on goal (21-13), blocked shots (19-7), hits (29-24), takeaways (9-8), giveaways (13-6) and faceoff win percentage (67-33) after two periods. Both teams were 0/2 on the power play entering the second intermission and Vegas’s strong first line offense was nowhere to be found.
Holtby mishandled the puck early in the third period, inadvertently sending the puck off of Pierre-Edouard Bellemare, right on to the stick blade of Tomas Nosek. Nosek (4) pocketed a goal on a mostly empty net as the Capitals netminder dove to try to make a last ditch effort save.
Vegas cut the lead in half, 2-1, thanks to Nosek’s goal. Bellemare (3) earned the only assist on the shutout breaker at 3:29 of the third.
There’s just one problem— Engelland never tripped Backstrom. Backstrom’s teammate, Chandler Stephenson, had gotten his stick caught up in the Capitals forward’s legs and video replay confirms it. The refs had made an error that nearly cost the Golden Knights, but thankfully for Vegas, neither team had any hot hands on the power play.
Over six minutes later, Smith-Pelly (5) redeemed himself for his early goaltending interference penalty that cost his team of a surefire goal. The prominent clutch depth scoring forward one-timed a shot past Fleury on a pass from Beagle at 13:53 of the third period, securing a two-goal lead.
Beagle (6) had the only assist on the goal and Washington led, 3-1.
Time continued to tick and the Golden Knights couldn’t generate the necessary offense to overcome the trap.
Gerard Gallant pulled his goaltender with 2:38 remaining in regulation. Vegas used their timeout with 39.5 seconds left in the game. Washington couldn’t secure an empty net goal, but they did secure the 2-1 series lead at the final horn.
The Capitals had won, 3-1, leading in shots on goal (26-22), blocked shots (26-9), hits (38-31), giveaways (21-7) and faceoff win percentage (63-37) after 60 minutes. Vegas finished the night 0/2 on the power play, while Washington went 0/4.
Washington can take a commanding 3-1 series lead with another win at home in Game 4 on Monday. Despite their 5-5 record at home this postseason, the Caps improved to 11-4 overall when scoring first.
Puck drop in Game 4 is set for a little after 8:00 p.m. ET Monday night on NBC, CBC, SN or TVAS (depending on your location/viewing preferences).
There’s no imminent announcement regarding Seattle, but something’s coming (a vote) this fall or winter. Max Domi and Phil Kessel are back in the rumor mill. The Vegas Golden Knights and Washington Capitals are tied, 1-1, heading to D.C. for Games 3 and 4 of the 2018 Stanley Cup Final. Oh, and Nick and Connor enjoyed Solo and talk Star Wars.

domain: sports


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Many popular classics have made a difference in the world of literature.
Think you know your literature? Here are some questions to test "the little grey cells".
Can You Pass This Book Lover’s Literature Quiz? Questions
Which of these classic novels was published first?
The Lord Of The Rings
Pride And Prejudice
Who wrote the literary classic "War and Peace"?
In which world does The Lion, The Witch, and the Wardrobe take place?
The Wizarding World
True or False: Jane Austen had decided on the title "Pride & Prejudice" early on in the writing stages.
In which decade does The Great Gatsby take place?
Which novel explores an alternate world where the Axis Powers won the second world war?
Do Andriods Dream of Electric Sheep?
Brave New World
The Man in the High Castle
True or False: Anna Karenina was originally published as a novel, with its 800+ pages.
What happens to Okonkwo at the end of Chinua Achebe's Things Fall Apart?
He is exiled for life
He is sold into slavery
He commits suicide
He is tried and executed
Which novel birthed the genre of science fiction?
Mary Shelley's Frankenstein
Jules Verne's 20,000 Leagues Under The Sea
H.G. Wells' The Time Machine
Bram Stoker's Dracula
True or False: The protagonist in C.S. Lewis’ sci-fi trilogy was modeled after J.R.R. Tolkien.
In Jules Verne's 20,000 Leagues Under the Sea, what is the nature of the Nautilus' propulsion?
Hydrogen fuel cell
How do the children in William Golding's Lord of the Flies end up on the island?
A zeppelin crashes in 1919
A cruise ship sinks near the island
A British plane crashes during World War II
A commercial airliner goes down during the Cold War
True or False: The author of "To Kill A Mockingbird," Harper Lee, only wrote the one novel.
In Ray Bradbury's "Fahrenheit 451," what commodity is prohibited and burned upon discovery?
What is the other title for Herman Melville's "Moby Dick"?
The White Whale
True or False: Edgar Allen Poe originally wanted a parrot to say "Nevermore" instead of a raven.
What is the best-selling novel of all time?
The Fellowship of the Ring, J.R.R. Tolkien
Don Quixote, Miguel de Cervantes
And Then There Were None, Agatha Christie
A Tale of Two Cities, Charles Dickens

domain: library


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While presenting the award for Best Instagram Brand at the Shorty Awards, a dishevelled Adam Pally seemed to have an epiphany about the banality of evil that is the Shorty Awards, which he called the "waiting at the DMV of award shows." Read the rest
Nahre Sol's Practice Notes channel is a whirlwind tour of music history, with variations of well-known melodies in the styles of different composers, mashups of genres, and other delights. Read the rest
A beatboxing flute? Sure. That's the magic of the subcontrabass flute.

domain: artistic


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Sunday, May 1, 2011
AWESOME!! Hahahaha... I love the movie. I won't dwell in the story line anymore in order to avoid spoilers and what-not.
The movie speaks about several emotions, some of which are forgiveness, jealousy, love, redemption, and selflessness.
For forgiveness, this is seen in the movie through Thor's dad. Personally, I know it is hard to forgive. But I believe that in order to move on from any event in our lives, no matter how trivial, we need to forgive.
For jealousy, it is obviously bad especially when taken to an extreme. Loki (Thor's brother) went on to destroy Thor because he was jealous of his brother. Jealousy consumes us and clouds our judgment. It makes us unfair and it makes us do things that we will regret in the end, that's if we ever get over that jealousy.
For love, what can I say? What superhero movie doesn't have a "damsel in distress" or just any girl that needs to be protected? Honestly, any girl watching these types of movie would most probably be waiting for this angle in the movie. :)) I'm not kidding! :)) But hopefully, Thor and Jane will see each other again. On a serious note, I personally believe that love changes things. :)
For redemption, I think Thor proved himself to his dad Odin after being able to learn the right traits of being a good leader down on earth. It is important to give people second chances. :)
Last is selflessness. Thor expressed this when he came back from the earth. He was willing to risk his life for his friends; he was even willing to sacrifice his own happiness (Jane) in order to save his people.
So there. I think the movie is epic! I can't wait for the Avengers! Although, I still need to watch the other Marvel movies. This is actually the first one I've watched. :))
Epic Line: "I need a horse!" :)) Thanks for the reminder! :))

domain: entertainment


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This specific ISBN edition is currently not available.View all copies of this ISBN edition:
Today, humanity forms a global tribe, and those without good communication skills will find themselves outside the circle of success. Those who learn to communicate effectively with people at all levels, of both genders, and from a variety of cultures and backgrounds will be the pacesetters. Your power to influence the lives of others in the world around you is as great as your ability to communicate. This book will show you how to comunicate effectively with diverse audiences.
"synopsis" may belong to another edition of this title.
The author gives you the knowledge you need to excel at all types of business communication. He shows that all successful business communication, whether a speech from a podium or a face-to-face conversation, stems from the same basic principles. By using his Five Keys to Successful Communication anyone can unlock the potential to become a great communicator in any medium.From the Back Cover:
Is Your Message Getting Through?
"Nido Qubein is living testimony to the greatness you can achieve in the communication business." -- The New Yorker
"This is a tremendous resource book! Clear, concise, and complete. You'll benefit greatly from reading it, learning from it, and applying it in your life. A treasure." -- Casey Kasem
"Not only does Nido Qubein electrify audiences but, with this book, he helps each one of us to become a more effective communicator." -- Ronald D. Glosser, President and CEO Hershey Trust Company
"This book is truly outstanding! It is the best book ever written on how to be a more powerful, influential communicator--in every situation!" -- Brian Tracy, Chairman Brian Tracy International
"Nido Qubein is acknowledged all over the world as a master communicator. Should anyone need additional proof of his skill, it will be found in this book." -- Richard Janeway, M.D. Dean, Bowman Gray School of Medicine, Wake Forest University
"This book is a masterpiece on how to help people grow through effective communication." -- David R. Mercer National Executive Director, YMCA of the USA
"About this title" may belong to another edition of this title.
Book Description High Point University Press, 2006. Hardcover. Condition: New. 000-599: Hardcover with Dustjacket. 292 pages. No Defects. A New, Unread Book. A beautiful, square, tight copy with clean, unmarked pages. Outstanding Gift Quality. The Complete System for Communicating Effectively in Business and in Life. First Edition, First Printing 2010. Published by High Point University Press, North Carolina. Seller Inventory # 25695
Book Description High Point University Press, 2006. Hardcover. Condition: New. Seller Inventory # DADAX0977055523
Book Description High Point University Press, 2006. Condition: New. book. Seller Inventory # M0977055523
Book Description High Point University Press. Hardcover. Condition: New. 0977055523 New Condition. Seller Inventory # NEW7.0549954

domain: literature


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1 Vegan / Vegetarian Friendly Restaurant
Markt 30, Groede, Netherlands
Cuisine: Lacto, Ovo, Western, Mediterranean, Beer/Wine, Non-veg
Serves meat, vegan options available. Up-market restaurant and micro-brewery on corner of church square of this picturesque village 5 km from the coast in Holland's Zeelandic Flanders region. Menu has dedicated section for vegetarian dishes, offering vegetable couscous (vegan), vegetable moussaka, and spaghetti with mushroom. Some starters and salads also appear to be vegetarian. The menu says organic produce is used wherever possible. Spacious interior with also seating under the shade of old chestnut trees.
Still hungry? We've got you covered. Try searching for areas surrounding Groede.

domain: food


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Lego Friends coloring pages for girls is one of our favorite categories of coloring pages. Lego Friends colouring books tell the story of a group of five friends having amazing adventures. We meet the Lego Friends girls in films, TV shows, books and, most importantly, in Lego bricks from the Friends series – which, by the way, all girls probably know and love, but not only!
Lego Friends coloring pages
Together, our LEGO Friends play, work and almost daily solve the various puzzles that confront them in their Lego world. Overcoming obstacles is helped by their specific interests and talents, which develop and strengthen their friendship.
Our free Lego Friends colouring pages are a great way to have hours of great colouring fun with our amazing group of friends.
Each character has their own unique colour scheme and style, but there are no limits with our colouring books! Let your imagination and creativity create new combinations and and unique fashion styles for our friends.
To download the Lego Friends colouring pages in high resolution, simply click on one of the images below.
After the colouring fun, you can share your child’s finished artwork with us! Just send us a scan or a photo in a message on our facebook! We’d love it!
We add new, great colouring books for children almost every day, so we encourage you to visit our website often in search of new colouring books for your kids!


Yesterday as forecast a pleasant day.
Temp 15 C
Sky as can be seen from photographs a lot of cloud, but high and light.
Wind SSE 3/5
Forecast A mix of cloud with sunny periods, Temp to reach low 20,s, a 60% chance of rain later in the day, wind to remain light but to move Southerly by early evening, and S westerly by Wednesday morning.
It is now 09:30 Temp has struggled to 20 C and cloud is thickening.
Not at all as forecast, temp has dropped to 20 C and wind has picked up now Southerly 10/12 temp feels more like 14 c in the wind.
Those clouds appear to be heading your way MLA
might even be there by now.


This Video Is The Latest Front For Illinois Advocates Demanding A Vote On Marriage Equality
"A promise was made that the House would vote in November. We cannot wait any longer," states the video, obtained exclusively by BuzzFeed. A push on the out gay lead sponsor, Rep. Greg Harris, before the final days of the "veto session" next week.
A coalition of advocates in Illinois are holding the chief sponsor of marriage equality legislation — himself a gay man — and the state's House lawmakers to a promise they made in May to take a final vote on the bill next week.
In a new video released Thursday, the Illinois Unites for Marriage coalition indicates that time is almost up on lawmakers to make up their mind on the issue of marriage equality for same-sex couples, the intent of a measure on the table since January.
"I would say to the Illinois legislature, if not now, then when?" asked Kevin James, standing with his partner, Ryan Green. Marriage equality is in the hands of state lawmakers, who have the opportunity to make it right, another couple said in the video.
Currently, there are only three days of session scheduled before lawmakers adjourn for the year, leaving little time for an extensive debate on the measure, the Religious Freedom and Marriage Fairness Act. And advocates in the coalition are mounting pressure on Chicago's Democratic Rep. Greg Harris, who is gay, and his colleagues to get the job done out of fear that it might be stalled until January.
Tepid support from some Democrats in the House fearing difficult primary election challenges next spring has stalled the bill since May.
On the final day of the spring session on May 31, Harris tearfully announced that his colleagues were unwilling to cast a vote on the bill until they return for the annual "veto session" this November because they needed more time to hear from their constituents on the matter.
"They have asked for time to go back to districts, talk to their constituents, and reach out to their minds and hearts and have told me they will return in November with their word that they're prepared to support this legislation," Harris said at the time. "We will be back and we will be voting on this bill, in this legislature, in this room."
On Tuesday, the advocates delivered a petition to Harris with over 4,000 handwritten signatures, demanding he call the bill next week.
"I hope that my colleagues are paying attention, and I urge my colleagues to be ready to come back to Springfield next week ready to be on the right side of history," Harris told BuzzFeed in the exclusive report. "... It's just the right thing and Illinois needs to get this done."
If amended to take effect June 1 of next year, the bill needs at least a 60-vote simple majority to pass in the Democratic-controlled House. The Senate already approved the bill on Valentine's Day.


How to be visible to drivers at night?
During the electricity-saving mode streets in the cities of Ukraine almost don’t illuminate. It’s dangerous for pedestrians to walk on the streets because the chance of being seen is small enough.
How to pedestrians be visible in the dark, the patrol police recommends.
Charitable Foundation, which coordinates dozens of organizations, volunteers, individuals and legal entities to help internally displaced persons
+38 044 333 81 29
0 800 33 31 29


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When I first heard that GLEE is back...I was happy...when I finally found a site to stream it off and watched it....I was reminded of how much happiness and excitement this show really brings me...I think it's the combination of my love for high school shows...music..especially songs that I could sing along to..and let's not forget my extra LOVE for comedies!! I'm really speechless...super excited about watching the rest of the series..and worried I won't be studying :P anyways this is one of my FAVE episodes...the songs they picked were my most loved ones...including New York, Telephone, and Billionaire...:D All were performed very well...and the plot surprises me more than before...The writers are MUCH better..I'm guessing because they want to be better and know they have to improve...AHHHHHHHHHHHH..and the new members of the show FAB FAB FAB! Seriously, they have a really great team working with them! This show gives me goosebumps and brings me to tears at the same time...because of the JOY of hearing such amazing voices...I don't think this ever happened to me with anything I've known! Honestly...when my bro told me I would love this show...I didn't understand...then he gave me the first series and I finished it in under 2 days :P
So not to keep you any longer....ENJOY!
P.S: If it doesn't work just go to this LINK...and I really don't know whats up with the ad's :P
ENJOY and add a little fun to your day!


Multi-Modal Behavioural Biometric Authentication for Mobile Devices
Saevanee H, Clarke NL, Furnell SM
27th IFIP International Information Security and Privacy Conference - SEC2012
Heraklion, Crete, Greece, 4-6 June, pp465-474
The potential advantages of behavioural biometrics are that they can be util-ised in a transparent (non-intrusive) and continuous authentication system. However, individual biometric techniques are not suited to all users and scenar-ios. One way to increase the reliability of transparent and continuous authenti-cation systems is create a multi-modal behavioural biometric authentication sys-tem. This research investigated three behavioural biometric techniques based on SMS texting activities and messages, looking to apply these techniques as a multi-modal biometric authentication method for mobile devices. The results showed that behaviour profiling, keystroke dynamics and linguistic profiling can be used to discriminate users with overall error rates 20%, 20% and 22% respectively. To study the feasibility of multi-modal behaviour biometric au-thentication system, matching-level fusion methods were applied. Two fusion methods were utilised: simple sum and weight average. The results showed clearly that matching-level fusion can improve the classification performance with an overall EER 8%.
Sorry, this publication is not currently available to the public due to copyright restrictions.
We are unable to provide copies of this publication at present.
Centre for Security, Communications and Network Research (CSCAN), Room A304 Portland Square, Plymouth University, Plymouth, PL4 8AA, United Kingdom
Telephone: +44 (0) 1752 586234, Fax: +44 (0) 1752 586300, Email: firstname.lastname@example.org


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- This event has passed.
Legends -Treasures of Santa Catalinas
November 21, 2015 @ 7:00 am - 9:00 am$2 – $7.50
Book Event: Legends & Treasures of the Santa Catalinas by Robert Zucker and collaborator William Carter
The legends of lost mines, treasure, and even a lost mission in the Santa Catalina Mountains have been passed down by word of mouth for generations. There is a degree of historical truth to some of these legendary tales. The most famous legend of the Santa Catalina Mountains, the Iron Door Mine, helped launch an early American hunt for gold in the 1860s. Adventure seekers combed the mountains looking for lost Spanish treasures and digging for minerals. One obstacle stood in the way of these aspiring prospectors– the Apache Indians who guarded and defended the mountains for hundreds of years. You won’t want to miss the authors’ fascinating talk about the characters and legendary places right in our own back yard. Refreshments will be served. $7.50 fee includes admission to the park.


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Last Update : 7th Mar, 2020
December 1, 2017
A healthy recipe that incorporates both soybeans and seaweed! Featuring a pleasant blend of mayonnaise and soy sauce.
Ingredients (serves 4)
100g soybeans, boiled in water
60g hard cheese
5g wakame seaweed
A dash of pepper
1 tbsp mayonnaise
1 tsp soy sauce
1. Cut the cucumber in 4 lengthways, then cut into soybean-sized pieces.
2. Cut the cheese into soybean-sized pieces.
3. Soak the wakame seaweed in water until soft, then cut into soybean-sized pieces.
4. Put the chopped ingredients in a bowl, add the mayonnaise, soy sauce and pepper, then serve!
• 152 kcal
• 8.0g protein
• 11.5g fat
• 2.3g dietary fiber
• 0.7g salt
Related Topics >>
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Mackerel - Improves Blood Circulation
Udon - Versatile Wheat Noodles
"Gobo" Burdock Root - Hidden Star of the Vegetable World
March 24, 2019
Prawn & Sake Festival #2 - Sake! (Video)
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Potatoes - A Great Source of Vitamin C


Illinois High School Basketball - Chicago Hope Academy over Ida Crown Jewish AcademyDecember 3, 2019: Chicago, IL 60076
Fans at Tuesday's league challenge between the Chicago Hope Academy (Chicago, IL) and the host Ida Crown Jewish Academy Aces (Chicago, IL), saw Chicago Hope Academy's basketball squad overcome Ida Crown Jewish Academy by a tally of 54-43.
With the victory, Chicago Hope Academy improves its record to 4-0 on the campaign. The host Regina Dominican (Wilmette, IL) to confront the Panthers in a non-league challenge on Thursday, December 5. The Panthers come into the challenge with a record of 2-4. Regina Dominican lost 54-41 in their recent league challenge against Providence Catholic (New Lenox, IL)
Next up, the Aces confront the Ellison Lions (Chicago, IL) in a Chicago Prep challenge, on Thursday, December 5. Ida Crown Jewish Academy will attempt to improve on its 4-2 season record. The Lions come into the challenge with a 0-2 record after their 52-21 league loss to Josephinum (Chicago, IL).


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Diffusion of Global Nursing Scholarship in Low- and Middle-Income Countries
Palmieri, Patrick Albert
Edwards, Joan Elaine
MetadataShow full item record
Session presented on Friday, September 26, 2014: Abbreviated Abstract: More than two decades ago, scholars determined nursing science was at a critical juncture with an urgent need to develop nursing knowledge relevant to the health of the global community (Meleis, 1993). Considering the rapid knowledge expansion in North American professional nursing and the expanding global context, Ketefian & Redman, (1997) stated, nursing science now faces the challenge of moving to its next phase of development, which we call becoming globally relevant. This movement entails a variety of activities and changes in the way we do science, a responsibility that should be shared by scientists in the U.S. and internationally (p. 15). Again, early in the new millennium scholars called for the development of a universal holistic model of scholarship for the larger nursing identity as required to respond to the impact of globalization (Riley, Beal, Levi, & McCausland, 2002). Yet, in this new millennium, there is little evidence to demonstrate this challenge has been addressed. The purpose of this presentation is to propose a strategy to make nursing scholarship globally relevant in low- and middle-income countries (LMICs). The presentation emphasizes the need for professional nursing organizations to engage in the development of clinical practice and professional development standards in LMICs. Although nursing educational standards are slowly diffusing throughout the world through efforts at the World Health Organization, there continues to be a notable absence of evidence-based clinical practice and professional standards in the LMICs. These standards are not only critical to appropriately regulate the nursing profession, they are also essential to improve the overall quality of nursing services provided to patients and communities. Considering the previous work by scholars (e.g. Boyer, 1990; Fawcett, Watson, Neuman, Walker, & Fitzpatrick, 2001; Glassick, 2000; Schon, 1985, 1995) and the new calls to reconsider the globalization of knowledge based on fieldwork (e.g. Farmer, Kleinman, Kim, & Basilico, 2013; McKinnon, & Fitzpatrick, 2012), this presentation defines a pragmatic agenda for the globalization of nursing scholarship in LMICs. In addition, the presentation describes how professional nursing organizations can act as agents for change by providing guidance and knowledge. With a contemporary approach to stimulate generative progress through nursing scholarship, international professional nursing organizations can actively diffuse modern nursing innovation to strengthen LMIC nursing practice. This strategy has potential for more rapid actualization of evidence based practice and improved outcomes in LMICs. The presentation identifies the challenges associated with advancing a global nursing scholarship agenda and presents potential solutions, including the development of well-defined and result-oriented regional collaborations with universities, scholarly organizations, professional societies, and regulatory entities. Abbreviated Reference List: Boyer, E. L. (1990). Scholarship reconsidered: Priorities of the professoriate. Menlo Park, CA: Carnegie Foundation for the Advancement of Teaching. Farmer, P., Kleinman, A., Kim, J. Y., & Basilico, M. (2013). Reimagining global health: An introduction. Berkeley, CA: University of California Press. Fawcett, J., Watson, J., Neuman, B., Walker, P. H., & Fitzpatrick, J. (2001). On nursing theories and evidence. Journal of Nursing Scholarship, 33 (2), 115-119. Glassick, C. E. (2000). Boyers expanded definitions of scholarship, the standards for assessing scholarship, and the elusiveness of the scholarship of teaching. Academic Medicine, 75, 877-880. Glassick, C. E., Huber, M. T., & Maeroff, G. L. (1997). Scholarship assessed: Evaluation of the professoriate. San Francisco, CA: Jossey-Bass. Ketefian, S., & Redman, R. W. (1997). Nursing science in the global community. Journal of Nursing Scholarship, 29(1), 11-15. Meleis, A. I. (2010). Transitions theory: Middle range and situation specific theories in nursing research and practice. New York, NY: Springer Publishing. McKinnon, T., & Fitzpatrick, J. (2012). Global service-learning in nursing. Washington, DC: National League for Nursing. Riley, J. M., Beal, J., Levi, P., & McCausland, M. P. (2002). Revisioning nursing scholarship. Journal of Nursing Scholarship, 34(4), 383-389. DOI: 10.1111/j.1547-5069.2002.00383.x Schon, D. A. (1983). The reflective practitioner: How professionals think in action. New York, NY: Basic Books. Schon, D. A. (1995). Knowing in action. The new scholarship requires a new epistemology. Change, 27(6), 27-34.

domain: health


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Barbecue places in Jacksonville, NC
Whether you’re celebrating Father’s Day or are just looking for a good option for dinner, you can never go wrong with some good barbecue. We’ve compiled a list of the best barbecue places near Jacksonville, NC to help you find the best place to eat. No matter if you’re looking to go out to eat or you need catering, all of these restaurants provide great variety.
Mission BBQ is a business with a mission. They provide great food, and pay tribute to the men and women who keep our country safe, whether they are overseas or at home. Find out more here.
Caino’s BBQ at the Red Barn
You can find great hickory pit smoked barbecue at Caino’s BBQ at the Red Barn. No matter what you’re looking for, you’ll be able to find it at Caino’s BBQ at the Red Barn.
Smithfield’s Chicken N’ Bar-B-Q
This North Carolina chain is where you want to be if you’re looking for good food at a good price. With a variety of packages and options, Smithfield’s Chicken N’ Bar-B-Q is a great place to go to when catering a gathering. Visit their website for a full menu.
THIGS Bar-B-Que House
One of the best things about barbecue is th sides. At THIGS Bar-B-Que House, they provide complementary hushpuppies along with great service and a wide variety of classic country sides.
You can’t talk about southern barbecue without mentioning soul food. Heart and Soul Barbeque offers great home-cooked soul food in a great atmosphere.


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Recently-retired Melbourne Heart midfielder Josip Skoko feels the club do not have to go out and find big-name signings for their second season.
The Heart have lost plenty of experience from their debut season with the likes of Skoko, John Aloisi, Gerald Sibon and Michael Beauchamp all leaving the club for one reason or another.
Skoko, who has had stints with Wigan Athletic, Stoke City and Hajduk Split, feels that the Heart should have made the finals in their first season but has advised the club that perhaps they don't need to rush and buy big names to succeed.
"I think we should've made the finals last year," he told au.fourfourtwo.com. "I see no reason why they shouldn't be aiming for the finals this year.
"I think they have learnt a lot but some players have gone out and some have come in and it depends on if they can get another couple of players in and go to that next step.
"It's always difficult when you lose a lot of experience - you don't know which way it could go.
"You could bring fresh legs and a more competitive thing on the field but you're losing out on the experience side.
"It's going to be hard for them to get massive signings. I just think they've got to concentrate on signing good solid footballers."

domain: news


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Attackers are posing as companies and Microsoft in order to steal Office365 and Outlook log-in information to target several important vertical markets in the United States.
Researchers have discovered that attackers are utilizing emails telling potential victims that they have a voicemail message as a common and yet successful lure to steal credentials to important Microsoft apps. Since May, a team from Zscaler ThreatLabZ has been keeping an eye on a campaign that sends emails with malicious voicemail-notification themes to important US vertical businesses in an effort to steal their Office365 and Outlook login information.
They claimed that in order to trick victims into falling for the scam, the emails and the page that steals credentials both appear to be coming from reliable sources.
Read More: https://threatpost.com/voicemail-phishing-scam-steals-microsoft-credentials/180005/


We all know that Xiaomi's segment is not only focused on smartphones, but also on great smart home devices. Xiaomi Smart Door Lock M20 XMZNMST05YD impresses with its large display and unlocking methods.
Smart lock with display and 2K camera
At first glance, it stands out from its competition by being ahead of the curve 3,97-inch IPS display, which serves as a preview of who is standing in front of the door.
There is also a practical one on the body of the smart lock camera with 2K resolution with a 180-degree field of view and aperture f / 2,0. The camera also enables high-quality night image recording.
Thanks to this, you will no longer have to go to the door and you will still be able to see what is happening in front of it. You will be able to see the image on your smartphone or other compatible devices.
Quality construction and several unlocking methods
The lock itself is very durable, which is ensured by the highly durable alloy construction. It is also available IML technology, which prevents possible forced opening.
If you want to open this smart lock, there are several ways. You can use your fingerprint, password, one-time password, unlocking via NFC, for example with a smart watch or bracelet, and unlocking via Bluetooth of your smartphone.
A great trick is that all this recognition data will be stored locally in an encrypted storage, which guarantees the safety of the user.
8 AA batteries and a price under 300 euros
The bell itself is powered up to eight AA batteries. Estimated lifespan is approx 10 months. The Xiaomi Smart Door Lock M20 smart doorbell also includes an emergency USB-C connector if you need to power it urgently.
The price is set at 1 yuan, What is about 273 euros. The smart lock is currently available for pre-order. The bad news is that this device probably won't appear on the global market, which is definitely a shame.
Could you imagine this smart lock in your own home? Wouldn't you be worried about security or would you fully trust such a device? Let us know in the comments below the article. Follow the XiaomiPlanet website, sign up for news and join the our group on Facebookwhere we form an active Xiaomi community.


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Spending at physical retail shops on Britain’s high streets increased (10.19%), as online shopping on platforms such as Amazon dropped (-2.69%), a new analysis of people’s bank transactions taken on Cyber Monday looking back over a 10-day period has found.
Open banking data analysed by the borrowing service Abound suggests many consumers are switching back to the high street, after two years during the pandemic when many millions opted to buy online.
The analysis looked at people’s transactions over the UK’s biggest shopping weekend of the year. While it was expected that people would opt to stay at home to save their money this year – as the cost of living continues to bite people’s wallets – the opposite has happened as consumers have sought out in-store discounts.
Gerald Chappell, CEO of the personal lender Abound, said, “This Christmas we are seeing signs the High Street is making a comeback after the shift to online shopping triggered by the pandemic. People this year are clearly keen to head out and experience the seasonal lights, sights, and sounds as spending in shops is, according to our data, double that online.
“Consumers should be cautious of so-called ‘Black Friday’ prices that are not always much lower than at other times of year, especially in a cost-of-living squeeze. But many will be pleased that face-to-face trading is recovering this festive season, especially those in retail and hospitality.
“Maybe a computer screen will always struggle to compete with a Christmas Market, mulled wine, or trip to Santa’s grotto.”


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The executive director of the Iowa Renewable Fuels Association says the Lower Food and Fuel Costs Act, passed by the House last week, is an important step to help increase access to E15. Monte Shaw says, “Why not do something that is going to... Read More.
A leader in the ethanol industry says increasing biofuel blending requirements restores integrity to the Renewable Fuel Standard and will help lower prices at the pump. Renewable Fuels Association President and CEO Geoff Cooper says EPA’s announcement provides clarity and predictability. “All in all,... Read More.

domain: economics


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$72.00 was $240.00
Frank Lyman Design Spring 2016. Matching jacket 61464 also available (sold separate) Gorgeous floral dress in flattering "Scuba" silky knit fabric. Ideal to wear with bolero 020, 41069 or longer jacket 071, 024. Comfortable silky knit fabric, 95% polyester, 5% elasthane, hand wash cold water. Print on front and back with back zipper. Fully lined, approx. 39 inches long and 3 inches on shoulder.
Proudly Made In Canada.
For inquiries please contact us at firstname.lastname@example.org or call 613-283-6202, 613-798-6202

domain: design


Analysis method for measuring submicroscopic distances with blinking quantum dots.
Lagerholm BC., Averett L., Weinreb GE., Jacobson K., Thompson NL.
A method is described that takes advantage of the intermittency ("blinking") in the fluorescence of quantum dots (QDs) to measure absolute positions of closely spaced QDs. The concept is that even if two QDs are separated by only tens of nanometers, the position of each QD is resolvable if the point spread function of each can be imaged independently of the other. In the case of QDs, this is possible if each QD separately blinks completely on and off during a time-lapse sequence. To demonstrate the principle of this method, time-lapse sequences of single blinking QDs were acquired and the centroids of the point spread functions determined. Images of the blinking QDs were then overlapped in software, pixel by pixel, generating a range of submicroscopic distances between QD pairs. Methods were developed for analyzing the overlapped time sequences of the QD pairs so that the positions of the QDs and the distances between them could be determined without prior knowledge of the single QD positions. We subsequently used this method to measure the end-to-end length of a 122-basepair double-stranded DNA fragment.


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crushing equipment. our corporation is a manufacturer and exporter of your crushers, serving the crushing aggregate market for years. stone crushers is definitely an perfect device for major and secondary crushing are extensively applied in hydroelectricity, highway, mining, transportation, energy, metallurgical, construction, road creating, chemical and phosphatic industry.mobile crusher stationary crusher grinding mill mining machine capacity: crusher: mill: about product and suppliers: 3,971 pe coal crusher products are offered for sale by suppliers on alibaba.com, of which crusher accounts for 45%, plastic crushing machines accounts for 11%. wide variety of pe coal crusher options are available to you, such as year, years, and years.
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The NGK BCPR7ES-11 are apparently matched for the design of the car.
The "R" means the plug is a 'Resistor' plug, which is fundamental to limiting the current through the plug, relative to the applied voltage produced by the DI Pack! If resistor plugs are not used the DI pAck burns out. If wrong resistor plugs are used then the DI functionaility could be impaired.
The DI unit is a very clever device which not only fires the plugs as standard, but cleans the plugs after ignition off - AND - also measures which cylinder is on compression stroke in order to determine the firing order when the engine is first turned over before ignition takes place.
It turns out that NGK has both a part number and a stock number. Most of the places I called won't be able to find stock on their computer if you ask for the part
number - you need to ask for the stock number instead. The first digit in the NGK part number indicates the heat rating. Lower numbers are hotter, higher numbers are colder.
Without trying to describe the whole NGK part number system, part numbers break down as follows, from first letter/digit to last:
B - 14mm thread diameter
C - 5/8" hex size construction
K - 5/8" hex size construction, projected tip (ISO)
P - Projected insulator type
R - Resistor type
(heat range 2 through 11)
E - 19mm (3/4" )thread reach
P - Premium platinum
VX - High-performance platinum
Y - V-grooved center electrode (14mm only) 2.5mm insulator
A - Special Design
For plugs with a flat seat and gasket,NGK recommends torquing 14mm plugs to 18.0-25.3 lb-ft in cast iron heads and 18.0-21.6 lb-ft in aluminum heads. If you don't have a torque wrench they say to give it between 1/2 and 2/3 of a turn after finger tightness.
I have always liked Bosch plugs so your info was very good for me. Out of curousity I looked in my manuals and my '94 9000 CSE manual states NGK BCPR 6ES. My '95 9000CS manual states NGK BCPR 7ES for the 4cyl US version and Bosch FR8 LDC for the V6. Does any one have any more insight as to the differences?
NB: Some Torque Wrenches don't have settings 'low' enough to do a spark plug.
If the plug is new, and the gasket is uncompressed, tighten plug to finger tight, and then turn 1/2 to 3/4 of a turn more to compress copper gasket on plug. If retightening plug, screw down finger tight and then just a very slight turn of 5 - 10 degrees should be sufficient.
It's very hard to snap a plug as the hexagonal part which the plug socket sits on is made of metal. Much more likely to nacker the thread in the alloy head though if overtightened.
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Fun Airplane Game for Kids
Get ready for a simple mouse-clicking game concept – but an extremely challenging flight simulation activity. Fly Plane is an addicting fun flying game where you simply have to collect every red balloon in the sky while flying your very own light aircraft. While the aim is easy to follow, the controls can be quite tricky. First of all, keeping your plane in the sky is no mean feat. Collecting each and every red balloon is also very difficult – especially as the aircraft increases in speed with each balloon you collect. Utilize your quick reactions and nifty fingers to succeed in this classic-style flying game that really sorts the amateur pilots from the professionals! Well Captain, which category do you fall into? It’s time to start the propellers and find out! Good luck!
How to Play: Once you click the ‘Start’ button on the main menu screen – be ready for the game to immediately begin. Keep your light aircraft in the air by Left Clicking using your computer mouse or touchpad. If you let go of the click, the plane plummets toward the ground. Holding down the Left Click increases the plane’s height. The trick is to get a balance between the two by quickly clicking every second or so. The plane flies from left to right across the game screen, with the Red Balloons approaching from the right. You score a point for each Balloon you collect. Your goal is to simply collect as many Balloons as you can. Your plane increases in speed ever so slightly with each Balloon you collect. Keep trying to better your top score during each flight. Happy flying!

domain: game


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What is Acidex Advance Oral Suspension Peppermint
Acidex Advance Oral Suspension (referred to as ‘Acidex Advance’ throughout this leaflet) belongs to a group of medicines called “reflux suppressants”. Reflux is when the acid stomach contents flow back up the gullet (oesophagus) and this can cause pain and discomfort known as heartburn or acid indigestion.
This medicine contains the active ingredients sodium alginate and potassium hydrogen carbonate, which forms a protective layer at the top of your stomach to stop reflux from happening by keeping the stomach contents away from the food pipe lining to relieve the symptoms heartburn and acid indigestion. It can therefore be taken to prevent and relieve the symptoms of acid reflux, including during pregnancy and relieve the symptoms of conditions such as hiatus hernia (protrusion of muscle through a muscle wall), reflux oesophagitis (inflamed food pipe) and symptoms of hoarseness and other voice disorders, sore throat and cough associated with reflux.
It can also be taken to control heartburn symptoms that may occur when taking or following medication withdrawal to reduce stomach acids such as Proton Pump Inhibitors (PPIs) or H2 Antagonists.
How to use Acidex Advance Oral Suspension Peppermint
To be taken by mouth, after meals and at bedtime. Shake bottle well before use. If you are unsure how to use this medicine, check with your doctor or pharmacist
Adults including the elderly and children 12 years and over:
5 – 10 ml (one to two 5 ml spoonfuls) after meals and before bed.
Children under 12 years:
Should only be taken on medical advice.
What does Acidex Advance Oral Suspension Peppermint contain
The active ingredients are Sodium alginate 1000 mg/10 ml, Potassium hydrogen carbonate 200 mg/10 ml. The other ingredients are Calcium Carbonate, Carbomer, Sodium Hydroxide, Saccharin Sodium, Ethyl parahydroxybenzoate (E214), Propyl parahydroxybenzoate (E216), Butyl Parahydroxybenzoate, Isopropyl Alcohol, Star Anise Oil and Purified Wate.
Free UK Delivery on all orders over £40 - Delivery within 2-5 working days
Standard UK Delivery - £2.89 - Delivery within 2-5 working days

domain: medical


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Teeth whitening is one of the most popular cosmetic dental procedures out there. It is a safe, non-invasive procedure that restores your teeth to their natural color. It removes stains and discoloration from your teeth, giving you a confident, beautiful smile.
There are many things that can cause your teeth to become discolored, including:
Patients who want to whiten their teeth have plenty of options available to them, from in-office treatments to take-home kits. However, these options aren’t always equal in terms of effectiveness and safety, especially once you consider the ingredients used and the strength of the bleaching agent.
In-office teeth whitening treatments use a light to activate whitening gels or plasma arc lights that penetrate the enamel. If you don’t have time to visit our office for an in-office appointment, our take-home whitening kit is a great option for you. Your dentist will take impressions of your teeth and create a custom-fit mouth tray for you to wear with the bleaching agent at home. A custom-fitted mouthpiece can limit the contact that the bleaching agent has with your teeth and gums, helping to reduce sensitivity.
At-home teeth whitening kits include whitening toothpaste, whitening strips, etc., that are generally less concentrated and take longer to work. They may not lighten your teeth as quickly or effectively as an in-office treatment, though some patients find them more comfortable. These kits also tend to be cheaper, making them a good option for patients on a budget.
During your appointment for teeth whitening, your dentist will apply a whitening agent to the surfaces of your teeth. Since the active ingredient in the gel is oxygen, it penetrates the surface of the tooth to break down any stains that have accumulated there. At the same time, the gel will help to break up the compounds that stain your teeth in the first place. After the bleaching agent has done its job, the light will be used to intensify the process and give your smile an instant lift. In most cases, you are able to leave the office immediately after your treatment is complete. The results are immediate and long-lasting. Afterward, you can opt to repeat the process as needed to maintain your results.
To find out more about the dental services offered at our dental practice, call (913) 649-0310 or schedule an online consultation. You can also visit us at 5000 W. 95th Street, Suite 300, Prairie Village, KS 66207.


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Lately I’ve been inundated with marketing pitches from people asking me to promote their products or interview an author on this site. I like reviewing products… I like reading/reviewing books. But they have to be subject-relevant. And most of these pitches are centered around one thing…
I am NOT a weight loss blogger. I have been fairly open about being a recovering anorexic on here. And note… I say recovering… I don’t know if I will ever be fully recovered. Those thoughts linger, even when you are in a healthier place. But to keep myself in a healthier place, I need to avoid the temptation of being sucked into diet and weight loss trends.
- I will never ever ever discuss specific weights on here, pounds gained or loss. (Although I will say, I’ve gained over the years I’ve been writing this site. It’s hard for me to deal with emotionally sometimes, even though that gain is healthy. Nature of the eating disorder beast. Even the right thing is so hard at times.)
- I will never ever ever promote a quick weight loss solution. This means fad diets, cleanses and meal plans that consist of eating tons of strange pre-packaged food-like substances.
- I will never ever ever encourage anyone to exercise for the sole purpose of losing weight. Undertaking a healthy eating and exercise plan should always come from the place of wanting to feel better and live longer. If someone who needs to drop weight loses some due to this, okay… but they’ll be more likely to continue those habits if they’re focused on benefits other than size/weight/shape.
- I will never ever ever promote contraptions that promise to change a person’s body, especially if it’s a method that “doesn’t require any work on your part.”
Here’s what I am:
- I am a gal who discovered that she really loves running, yet still struggles with motivation from time-to-time like anyone else.
- I am an advocate for positive body image messages.
- I am tired of hearing women’s (and men’s) bodies being berated in the media and held to unrealistic standards of what “beauty” has become.
- I like to encourage the concept of whole health, meaning that you have to focus on your physical AND mental/emotional well-being to be truly healthy.
- I started doing yoga in 1996 and love the way it makes me feel, but I prefer to do it for mental benefits and have decided I don’t like to count it as a “workout.”
- I am a certified running coach, I love helping beginners start to run – seeing them progress and reach their goals fills me with warm fuzzy feelings.
- I can’t coach as much as I would like, I do have a full-time job that has nothing to do with running or this site.
- I am a techie, I love playing with new gadgets and apps that apply to running and fitness, as long as they don’t venture into what I feel is disordered territory.
- I like writing reviews… I started doing this completely organically, I purchased something, used it and wrote about it. It’s nice to receive some things for free in exchange for review so I can review more things than I could purchase, but I’m not going to take a product just because it’s been offered. (I’m looking at you e-cigarettes… why me?)
- This site isn’t my job, I just do it for enjoyment.
Just needed to get that off my chest.