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I know some parents hate packing lunch boxes for their kids. There are millions of Pinterest boards dedicated to kids lunch box ideas and 1000s of Instagram accounts focusing on it, and on that note of course I’ll be adding my Kids Lunch Box Ideas to the mix too
But first some truths about packing a school lunchbox.
Stop overthinking lunch box packing!
Personally, I think sometimes we can overthink the school lunch box, making it more of a worry than it needs to be.
Below you will find my 6 tips, don't panic if you don't understand my infographic, I explain my thoughts on lunch box packing for kids in a bit more detail below.
6 Tips for Packing Lunch Boxes for Kids
1 | Aim for Balanced
Don't aim for gorgeous, don't aim for amazing, just aim for balanced and you will be doing well.
By balanced I mean, try to ensure that most days you are including food items that cover the main food groups
- Vegetables & fruits
- Protein & fats
- Grains & carbohydrates
2 | Reduce expectations
Reduce your expectations, school/preschool/play dates are different to home.
- Kids could be distracted
- Kids could be keen to get to the playing as quickly as possible
- Everything you pack doesn't have to be eaten for the lunch box to have been a success
- If you have a picky eater, school lunches may not be the time to try unfamiliar foods. Kid food comfort zones don't have to be tested at every meal. The school lunch box may just not be the best time to get your little one to try new food.
- If you ticked off tip 1 and you have aimed for balance, then lunches can be similar or the same every day. You have covered off variety by providing a variety of food groups. The lunch itself doesn't have to be different every day. If your kid is happy with it, and you are happy with it then that is fine
- Be realistic
3 | Send what YOU WANT THEM to eat, not what THEY WISH to eat
Always remember you are the parent. Which means you set the standards, you set the boundaries and you are the role model. Keep this in mind when you are packing a lunch box.
Make a list of YES foods. These are foods you are happy for your child to eat and foods you know they will eat. Have a good think about it and create the list thinking about all the food groups. When you are stuck check the list and start filling the box with items from there. You can find more information about the Yes list in my tips for a picky eater article
My lunch box snacks list of snacks you can get from the supermarket could be useful too.
4 | Keep everything visible and accessible
This is particularly true for younger kids. Make sure your kid can open all containers and any packets you send with them. Also make sure they can open the lunch box itself. Test it at home, make them packed lunches and just observe how they cope with everything in the lunch box.
I really like bento style lunch boxes because once a kid opens the box they can see everything inside, nothing is hidden and nothing needs to be wrapped. A bonus for the environment as well.
So my top tip for this is to choose a lunch box that will suit your specific kid.
5 | Less Can be more
So, your kid is not eating their lunch. Sometimes this makes us go a little crazy, sometimes this can make us worry, and sometimes this can make us worsen the situation by sending more and more food, more and more options, to hopefully tempt said kid.
Try the reverse. If your kid is not eating their lunch. Try sending less, not more. Try fewer options and smaller quantities. If lunches look more manageable and not so overwhelming a kid who before didn't bother with any of it before, might just give it a shot.
Yes, I am sure the idea of sending your child off to school with a small or even tiny packed lunch might seem to go against everything you should be doing as a parent. But if they were coming home with untouched lunch boxes anyway, then it is worth a whirl. Once they start finishing the fewer items you send, once they get into their 'eating lunch groove'.. then you can start increasing the quantity and variety again.
6 | One Third, ⅓, 33% Keep this in mind
I look at this from two perspectives.
1. A kids lunch box can account for up to ⅓ of their daily nutrition intake
Therefore it is worth it to revisit tip one. It is worth trying to send a balanced lunch box with most if not all food groups covered.
On the other hand.
2. When is A Third not a Third?
When it's a school lunch box!
Yes kids can eat up to one third of their nutrition requirements at school. But if you have a non school lunch eater, you don't have to resort to filling their lunchbox with junk just so they will eat something. There is still ample time in the day for them to catch up. Just give them a great afternoon snack, maybe two, and a great dinner, and all will be fine.
So that's it. The 6 things I think parents should keep in mind when packing their kid's lunch box, Now we will get on to my Kids Lunch Box Ideas.


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By 1 May, Uzhgorod buses will have been equipped with GPS-systems
This decision was adopted today, January 28, at the meeting of the Executive Committee of the regional center - the Mukachevo.net writes.
According to the decision, by July 1, 2015, they plan to conduct a comprehensive survey of passenger traffic by visual determination of the number of passengers in buses on city routes for general use during rush hour, including privileged categories.
Also, the document says that by May 1, 2015, GPS-system will have been installed in city buses.
Also, the Executive Committee asks carriers to comprehensively promote the passenger traffic survey and avoid changes in the timetable of buses on routes during the survey.
Victor Pogorelov invited the public, especially students, to participate in the survey.
5 November 2013 12:36
Дмитро Тужанський: угорській громаді Закарпаття потрібні гарантії їхніх прав та увага української влади як до повноцінних громадян
8 December 2017 21:13

domain: news


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This paper plate spiral Christmas tree craft is such fun to make, and it will look beautiful hanging somewhere where you can see them spin as the air moves.
They’re also really easy to make, and you can string the activity out over a few days, depending on how elaborate you want to get with the decorating side of things.
This Christmas craft offers great fine motor skills practice for children as they thread the beads to make garlands, and help attach the decorations to the tree. There’s also plenty of scope for extending this craft and making decorations however you want to.
Make these for any time of year, just switching out colours and decorations. I saw a beautiful fall leaves version on Red Ted Art the other day and had to save it for inspiration.
Christmas Tree Craft Supplies.
- Paper plate.
- Green paint.
- String for hanging.
- Coloured paper, foam shapes, or whatever you want to use to make the decorations.
- Thin wire and beads for garland-style decorations (optional).
- Hole punch.
How To Make A Spiral Christmas Tree.
- Paint one side of the paper plate green, allow to dry.
- Paint the other side green, allow to dry.
- Cut the paper plate into a spiral shape – you can draw this out if you like, but I find it easiest just to eyeball it.
(Struggling with scissor skills? There’s a link down here to help you out).
- Staple a loop of string to the top for hanging.
- At this stage you can hold it up and watch the spiral uncurl and start to spin.
- Make some decorations for the tree. These can be whatever you like, simple circular baubles, stars, anything.
- Punch holes in the decorations, and in the paper plate, where you want them to hang.
- Attach decorations to tree with loops of string.
- Hang it in pride of place, and enjoy watching it spin around.
Scissor Skills Tips.
Maybe you’ve just made your spiral Christmas tree craft, and you opted for cutting the spiral out for your preschooler, rather than leaving them to do it themselves.
Cutting a spiral out of a paper plate is hard.
It’s a challenge to keep the width of the spiral nice and even, but it looks so much better if you can manage to get it pretty much the same width throughout.
Scissor skills can be challenging for some children to learn.
Fine motor skills can take a lot more work than you might think. They’re things that you and I take for granted, but our preschoolers are still working on them
I’ve always made it a point to let my children have the chance to use scissors from an early age. Even so, some of them have definitely picked up the skill more quickly than others.
If scissor skills are something you’re struggling with, or if you just want an insight into how children learn to use scissors effectively, then I highly recommend this post on The OT Toolbox.
If your little one’s not yet proficient enough to use scissors to cut out the spiral, she can still practice her scissor skills on this Christmas tree craft.
Have her snip up pieces of coloured paper for tree decorations. It doesn’t matter what shape they end up, they’ll still look beautiful glued along the spiral at the end.
You can also get her to cut the string for hanging. Hold the string taut and ask her to cut between your two hands. This is easier than just cutting string straight from the ball.
Other Variations On The Christmas Tree Craft.
Now you’ve made one of these, you’ve got the basics for making a paper plate whirligig (is that a good name for it? I don’t know) for any season.
You saw the autumn version at the top of the post.
You could make them as party decorations, themed in the birthday boy or girl’s favourite colours.
They’re also good to make just as mobiles, with shapes that match whatever topic you’re currently doing.
A sea creatures spiral decoration would be good, or healthy foods.
So many possibilities.
It’s nearly Christmas though, so start with the Christmas tree craft, and go from there.
Want to save this for a bit nearer the festive season? That’s what Pinterest was made for.

domain: artistic


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The U.S. Food & Drug Administration (FDA) approved a new radioactive diagnostic agent for use in PET imaging to identify suspected sites of prostate cancer.
Axumin, developed by Massachusetts-based Blue Earth Diagnostics Ltd., is designed for use to detect prostate cancer recurrence in men who have elevated blood levels of prostate specific antigen (PSA) following prior treatment.
“Imaging tests are not able to determine the location of the recurrent prostate cancer when the PSA is at very low levels,” said Libero Marzella, M.D., Ph.D., director of the Division of Medical Imaging Products at the FDA, in a statement. “Axumin is shown to provide another accurate imaging approach for these patients.”
Two studies evaluated the safety and efficacy of the agent. The first compared 105 Axumin scans in men with suspected recurrence of prostate cancer to the histopathology obtained by prostate biopsy and by biopsies of suspicious imaged lesions. Radiologists onsite read the scans initially, which were then reread by three independent radiologists read in a blinded study.
The second study evaluated the agreement between 96 Axumin and C11 choline (an approved PET scan imaging test) scans in patients with median PSA values of 1.44 ng/mL. Radiologists on-site read the scans, and the same three independent radiologists who read the scans in the first study again read the scans in this second blinded study.
The results of the independent scan readings were generally consistent with one another, and confirmed the results of the onsite scan readings. Both studies supported the safety and efficacy of the agent.

domain: medical


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Moonshine & Mistletoe: An Appalachian Christmas TaleNov 24, 2023 until Dec 23, 2023
Showings: Various Showtimes
About Moonshine & Mistletoe: An Appalachian Christmas Tale
The Ballards, Lessy Boy and Curleen, welcome family and friends into their Appalachian mountain home to celebrate Christmas Day. Amid the Great Depression, they have no gifts to exchange, but instead, they share their love of Appalachian hymns and carols. Unexpectedly, the Ballard’s son, who’d left the fold to escape a certain fate in the coal mines, returns to make amends with his parents. With him is his very-soon-to-be-a-mother wife. Though Curleen seems incapable of negotiating a peaceful reconciliation with her son, a Christmas miracle opens up a new possibility of forgiveness. Moonshine & Mistletoe is a musical valentine to a bygone era and is a wholesome holiday theatrical event for the entire family.


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THEY’RE ABOUT TO SEE BROTHER JEREMIAH AND THEN
Clary: What’s with the cat?
Jace: The Silent Brothers make him nervous.
can you just picture Magnus walking over to Church and petting his head, maybe Church will let out a little meow or something and lean into his touch. Magnus will just smile sadly and whisper “Yeah, I miss them too, buddy.”
Minimalist poster → Church
LMAO, Church you naughty kitty!
I’ve seen a lot of posters, but not for the real star of the movie!
Jace and Church.
I had way too much fun making this.
So, like, when do they cast Church?
Request #309: Church’s Notes.
Since Buttercup is not on The Hunger Games I got a little scared that Church will be removed from The Mortal Instruments movies… So I decided to ask The Queen Herself.. and SHE FREAKING ANSWERED ME!!! D: ♥.♥
and the best thing about it is that she wants Church in the movies as much as I Do!!!
TMI Dream cast ~ Human Church Choice #4 → Nathaniel Buzolic.
“Strong but silent”
I WANT CHURCH AND HUGIN
THEY ARE MINE
IS ALL YOUR FAULT HOLLY AND TARA


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Please note, this event has expired.
Join us for our next “Make It and Take It” project at the Northwest Family Recreation Center: this month we are making… embroidered ornaments! Monday, Dec. 16th at 7-8:30 pm $5 to make one ornament, or $10 to make two.
Join us for our monthly adult art class this December!
Whether you celebrate the holidays in December or not, we have an embroidery design for you to make!
Choose from 3 different embroidery designs. Instructor will be there to provide personalized instruction.
Not only will you leave with a beautiful ornament to hang up wherever you like– you will also learn a handful of embroidery stitches and techniques in the process.
We will learn the back-stitch, the chain-stitch, the satin-stitch, and the french knot.
After taking this class you will be able to continue to create embroidered designs on your own!
If you don’t finish your ornament during class, you make take home some embroidery floss and a needle to finish at home.
Sign up by calling the Northwest Family Recreation Center: 330-375-2849
Payment may be made in person anytime, or on the night of the class! We accept card, cash, or checks.
Call or email us to reserve your spot!
1730 Shatto Ave., Akron, OH 44313


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Acne and The Pill
Acne is a condition that most people will experience at some point in their life. Though it can be caused by a number of different factors, most commonly hormonal changes are the main cause. The hormones that are particularly associated with the development of acne are called androgens. They increase the production of sebum, which can cause the skin to become too greasy if it is present in too large amounts. Extra grease on the skin can cause the pores to become blocked and as a result acne can develop. At the point of adolescence, the production of certain hormones begins to increase and often the onset of acne occurs during this time. People who are affected by acne during adolescence will often continue to experience acne into adulthood, which can lead to low levels of self confidence and self esteem.
Hormonal acne in adult women is said to get worse at certain points during their menstrual cycle due to the fluctuating hormonal levels that are a result of the changing cycle. Research has shown that adjusting hormonal levels can have a beneficial effect on skin that is affected by acne. The contraceptive pill does exactly this and as such can be taken to help decrease the effects of acne.
What can the pill do to stop acne?
The combined pill contains two female hormones, synthetic oestrogen and progestogen, which work within the body to prevent pregnancy. By doing this, the pill regulates women's hormones and makes them more balanced throughout the cycle. This means that the hormone levels do not fluctuate so much and acne is less likely to develop. Combined pills that contain anti-androgens, such as Dianette, are known to be particularly effective treatments for acne.
Can the mini-pill stop acne?
The mini-pill is not recommended as a treatment for acne. In fact, some women have reported that the condition of their skin actually worsened while they were taking the mini-pill. Commonly reported side effects of the mini pill are skin irritation, spots and rashes. If you would like to use a contraceptive pill to help treat your acne, you should opt for a combined pill like Dianette.
Can the pill cause acne?
The combined pill is not usually associated with the development of acne, but some pills are considered to be more beneficial in terms of reducing or treating acne than others. If you have acne and feel that your current pill is not producing the results you had hoped for, it is advisable to discuss the issue with your doctor to determine whether an alternative pill could be more suitable. As mentioned above, mini-pills are not thought to be effective as a form of acne treatment.

domain: biology


Photo Credits: Www.Mattressreviewguru.Com by David Adams
A good night’s sleep is essential for our overall well-being. In this section, we will explore the concept of sleeping on a hybrid mattress too soon and why it’s important to properly break in a new mattress. By understanding these key aspects, we can ensure maximum comfort and longevity from our sleep surfaces. So, let’s dive in and discover the factors that contribute to a healthy sleep experience on a hybrid mattress.
Understanding the concept of sleeping on a hybrid mattress too soon
Sleeping on a hybrid mattress too soon can have consequences. It’s made of materials like memory foam and coils, which need a ‘breaking-in period’ to settle and adjust to the body. Without this, it won’t provide the support and comfort needed.
Damage to the mattress can happen too. Weight needs to be spread evenly across the surface. If pressure is applied before it adjusts, certain areas may be put under stress or strain. This could reduce the lifespan of the mattress.
Sleep quality can be affected as well. The discomfort or lack of support caused by not breaking-in the mattress could lower sleep efficiency, cause tossing and turning, and even disrupt sleep patterns. It’s important to give the hybrid mattress enough time before expecting good sleep quality.
Breaking in a new mattress is like training a wild beast to be cuddly.
Importance of properly breaking in a new mattress
Breaking in a new hybrid mattress is key for its optimal performance. It needs to adjust and conform to your body shape to give you the comfort and support you need for a good night’s sleep. Skipping this step can give you undesired results.
If you don’t let the mattress settle, it won’t be able to provide the support or comfort you need. It may feel too firm or too soft, leading to body pain and pressure points. You could also damage the internal structure of the mattress.
Plus, not breaking in your mattress properly can cause poor sleep quality. Your spine won’t be properly aligned, which can lead to restlessness. That can make you tired and fatigued during the day, or even give you sleep disorders.
There are many factors that determine the breaking-in period for a hybrid mattress. Memory foam usually takes more time than latex or coil mattresses, and softer ones take less.
To properly break in your hybrid mattress, you should:
- Unpack it and let it expand.
- Keep using it regularly.
- Apply pressure evenly.
- Rotate it every so often.
This will help it adjust over time.
Potential consequences of sleeping on a hybrid mattress too soon
Photo Credits: Www.Mattressreviewguru.Com by Edward Ramirez
Potential consequences of sleeping on a hybrid mattress too soon, such as experiencing a lack of proper support and comfort, potential damage to the mattress, and a negative impact on sleep quality.
Lack of proper support and comfort
Hybrid mattresses offer a mix of support and comfort. But, if you sleep on them before they’re broken in, it can mean no proper support or comfort. It’s essential to let the mattress adjust before expecting the best performance.
Without a break-in, the mattress may not offer the right support. The foam and coils need time to fit your body shape and weight. If it’s too firm or soft, you won’t sleep well.
Plus, it won’t be comfortable. The layers of foam and coils work together for cushioning and pressure relief. Without a break-in, it won’t evenly distribute your body weight or relieve pressure points, causing discomfort or pain.
To get the right support and comfort, follow the manufacturer’s break-in period. This usually involves:
- Letting the mattress expand after unpacking
- Using it regularly for a few weeks
- Rotating it
Also, don’t jump or apply too much force during this period – it can damage the mattress.
Sleeping on a hybrid mattress too soon? Not a great idea! It can damage the mattress and leave you with a sore back.
Potential damage to the mattress
Sleeping on a hybrid mattress too soon? Bad idea! It can cause damage. The material and structure need time to adjust and settle before it can provide the best support and comfort. Premature use can lead to wear and tear, reducing its durability.
The internal components like coils, foams, and fibers need time to align properly and mold to the body. Without enough time, things like uneven compression or permanent indentations can occur. This reduces lifespan and strains structural integrity.
Not sleeping on a new hybrid mattress too soon is important for sleep quality. Without proper break-in, the firmness may feel off. This can lead to uncomfortable, restless nights and affect sleep quality and well-being.
Follow the steps for a successful break-in period.
- Unpack and let the mattress expand for 24-48 hours in a well-ventilated room.
- Use the mattress regularly – sleep on it every night for weeks or months until it adjusts and provides optimum support.
Apply pressure evenly across the surface of the mattress by rotating it. Also consider environmental factors like temperature and humidity.
Impact on sleep quality
Sleeping on a hybrid mattress too soon can have major repercussions. This may include:
- Lack of support
- Disruption to comfort
- Potential damage
- Allergen accumulation
Each individual’s experience will vary, so it is recommended to follow manufacturer guidelines and give the mattress an adequate break-in period for optimal sleep quality. Make sure to unpack it, let it expand, apply pressure and rotate it periodically, as well as take environmental factors into account. Otherwise, you may wake up feeling like a mix between Dracula and Frankenstein!
Factors affecting the breaking-in period for hybrid mattresses
Photo Credits: Www.Mattressreviewguru.Com by Robert Roberts
Factors affecting the breaking-in period for hybrid mattresses, including material composition, density and firmness level, and temperature and environment. Unfamiliar with these terms? Don’t worry, we’ll break it down and explore how each factor contributes to your comfort and sleep quality on a hybrid mattress. Get ready to understand why patience during the initial sleep period is crucial for an optimal sleep experience.
The material composition of a hybrid mattress is vital for comfort and support. Combining different materials gives the mattress the advantages of both traditional spring beds and modern foam ones. Being aware of the material composition helps people decide which hybrid mattress is best for them.
A table of the material composition can help people compare models. It may have columns with material type, thickness, density, and firmness level for each layer. Examining this information lets people learn how materials affect comfort, support, and durability.
Hybrid mattresses may also include special materials or technologies, such as cooling gel-infused memory foam or natural organic materials. Exploring these features can help an individual find a mattress that suits their comfort needs and preferences.
To make a wise purchase, it is essential to understand the material composition of a hybrid mattress. People should consider the types of materials, their thicknesses, and densities. That way, they can select a hybrid mattress that’s comfortable and supportive for a good night’s sleep. Too firm and dense and you might feel like you’re sleeping on a wrestling mat!
Density and firmness level
To get a better idea about density and firmness of hybrid mattresses, let’s delve into some key aspects.
- Amount of material used.
- Affects durability and longevity.
- Higher density means more material.
- Can lead to better support, esp. for those who prefer firmer feel.
- How soft or firm the mattress feels.
- Options range from soft to firm.
- Offers varying levels of support and comfort.
Knowing these characteristics can help people decide which hybrid mattress best fits them. It also helps determine how long it will take for their new mattress to break in before achieving optimal support and comfort.
To help with breaking-in the mattress, there are some things to do:
- Allow it to expand after unpacking.
- Use it for sleeping activities.
- Apply pressure on different parts of surface.
- Rotate it regularly.
Environmental conditions and room temperature can also help with breaking-in. Staying at a comfortable temperature helps the materials settle without any alterations due to extreme heat or cold.
Giving ample time for a hybrid mattress with the right density and firmness to break in properly allows people to enjoy good sleep quality and get good value from their mattress. Jumping the gun and sleeping on a hybrid mattress too soon is like diving into a toxic relationship – it will leave you tossing and turning all night.
Temperature and environment
The breaking-in period of a hybrid mattress can be affected by temperature and the surrounding environment. Temperature extremes – hot or cold – can affect the mattress materials. High humidity can make it softer, while low humidity can make it firmer. Everyone’s preferences vary, so finding the right environment for breaking in a mattress may differ. To avoid any issues, avoid exposing the mattress to extreme temperatures or high humidity.
Additionally, other environmental factors like direct sunlight can cause discoloration and degradation. To protect the mattress, keep it away from direct sunlight when storing and using it.
Throughout history, mattresses have been influenced by environmental factors. Ancient people used hay and animal skins which were directly impacted by temperature and environment. Today, while technology has advanced, elements like temperature and environment still significantly affect how a hybrid mattress breaks in and performs. Breaking in a hybrid mattress is like teaching a stubborn rock to be cozy!
Steps to properly break in a hybrid mattress
Photo Credits: Www.Mattressreviewguru.Com by Aaron Perez
Properly breaking in a hybrid mattress is crucial for its long-term performance and comfort. In this section, we will explore the essential steps to ensure you get the most out of your new mattress. From unpacking and allowing it to fully expand, to regularly using and applying pressure, we’ll cover all the necessary techniques. Additionally, we’ll discuss how environmental factors can influence the break-in process. Let’s dive in and maximize the longevity and comfort of your hybrid mattress.
Unpacking and allowing the mattress to fully expand
- Ditch the packaging! Carefully take off the materials that come with the mattress. Don’t use sharp objects that could harm it.
- Put it somewhere flat like a bed or on the floor. Make sure there’s enough space for it to spread out.
- Allow time for expansion. Depending on the brand and model, this could take hours or days. Be patient. Don’t rush or you’ll end up with an unfit mattress.
- Stay away from it while it’s expanding. Let it gradually take shape and firmness. These steps ensure your mattress reaches its peak comfort and support.
- Every hybrid mattress could have varying expanding times depending on the construction. Read the instructions to get the details for yours. Following guidelines helps keep your mattress in optimal condition.
- Don’t make your hybrid mattress a garment rack. Dreams only come true with the right mattress!
Using the mattress regularly
To break in a hybrid mattress, use it regularly. Sleep on it every night. This helps the materials settle and adjust, letting it contour to your body. Plus, it distributes any compressed foam or filling for consistent support.
You can also enhance the process by pressing down on different areas or walking over it. Rotating it every few months helps avoid sagging.
With patience and consistent use, you’ll enjoy a restful sleep experience. It may take time for the materials to conform to your body. But, it will reach its full potential in terms of comfort and support.
Applying pressure and rotating the mattress
Applying pressure and rotating your hybrid mattress is an important step. It helps the mattress adjust to your body. Here’s a 5-step guide:
- Push down on different areas with your hands or body weight. This compresses the foam and springs, so they can fit your shape better.
- Rotate the mattress every 1-3 months, depending on how much you use it. This makes sure all parts get equal pressure. Use handles or lift and rotate it carefully.
- Follow manufacturer instructions. Some mattresses have special guidelines on rotation.
- Use a mattress topper or pad for extra cushioning and protection.
- Clean and vacuum your mattress regularly to remove dust, allergens, and debris.
Following these steps will give your hybrid mattress even wear and a longer lifespan. Your sleep environment is like setting the stage for a night of hybrid mattress bliss. Refer to the manufacturer’s guidelines for specific details.
Considering environmental factors
Considering the environment’s impact on a hybrid mattress’s break-in period, the temperature and overall atmosphere of the room matters. The humidity, temperature shifts, and direct sunlight can affect the mattress’s material and structure.
High heat or too much dampness can slow down the break-in. Plus, if there is too much exposure to sunlight, the fibers can break down and the mattress’s structure can weaken, reducing the support.
To keep the process going smoothly, keep the room’s temp moderate and avoid direct sunlight. This helps to ensure the mattress adjusts without damage from extreme conditions.
Pro Tip: Use a breathable mattress protector or cover to further protect the mattress from the environment. This adds an extra layer of protection from moisture and sunrays, while still allowing air to flow for maximum comfort.
Remember – sleeping on a hybrid mattress too soon is like expecting marriage after the first date – give it time to break in.
Signs to determine when a hybrid mattress is fully broken in
Photo Credits: Www.Mattressreviewguru.Com by Russell Allen
A fully broken-in hybrid mattress can be determined by certain signs. These clues show that the mattress has achieved its best comfort and support, offering a peaceful sleep.
- Body Contouring: A hint that the mattress is totally broken-in is when it starts to follow your body shape. As you relax on the mattress, it should fit your body’s curves, giving tailored support and reducing pressure. This contouring implies that the mattress has adapted to your individual sleeping style and choices.
- No Sagging: Another sign of a fully broken-in hybrid mattress is no sagging. Initially, there may be some slight sagging due to the materials adjusting to your weight. However, as the mattress breaks in, it should regain its original form and keep even support over the whole surface.
- Minimal Motion Transfer: A fully broken-in hybrid mattress should also show minimal motion transfer. This means that when one person moves, the other should not be disturbed. The mattress should absorb and separate motion, enabling both sleepers to have undisturbed rest.
In addition, the breaking-in period may differ depending on the mattress and individual favorites. Some mattresses may take longer to totally break in, while others may reach ideal comfort soon. It’s suggested to follow the producer’s advice and give enough time for the mattress to match your body before reviewing its fully broken-in status. By paying attention to these clues, you can make sure your hybrid mattress provides the comfort and support you want for a refreshing sleep.
To get the most out of your hybrid mattress, give it the time it needs to fully break in. Don’t miss the benefits of a comfy and supportive mattress by hurrying the process. Let the mattress adjust to your body, conforming to your shape and providing the right level of support. Enjoy the journey to a fully broken-in mattress and have nights of sound sleep.
Photo Credits: Www.Mattressreviewguru.Com by Mark Moore
Hybrid mattresses offer support and comfort. But, you need to wait before sleeping on them. The mattress is compressed and wrapped for shipping. So, it needs time to get its shape and release any odors from the manufacturing process.
If you sleep on the mattress too soon, you won’t get the full benefits. It may give an uneven sleeping surface and an uncomfortable night’s sleep. Plus, it may not provide enough support or pressure relief if it hasn’t fully expanded.
Experts suggest waiting at least 24-48 hours before using it. This will let it fully expand and regain its shape. You’ll get a more comfy and supportive sleeping surface. It will also help to reduce odors from the manufacturing process.
So, don’t jump onto your new mattress instantly. Wait for it to decompress. That way you get optimal comfort and support. You’ll have the best sleep experience.
Further resources and expert advice for proper mattress care and maintenance
Photo Credits: Www.Mattressreviewguru.Com by Walter Gonzalez
Proper mattress care is key for a comfortable and long-lasting sleep surface. Here are some tips to consider:
- Vacuum or use a mild detergent to clean your mattress regularly.
- Use a waterproof protector to guard against spills and accidents.
- Rotate your mattress every 3-6 months to even out wear and prevent sagging.
- Don’t stand or sit on the edges of your mattress.
- Follow the manufacturer’s weight limit and usage recommendations.
- If you have questions, seek advice from a reputable mattress retailer or manufacturer.
Hybrid mattresses, which combine memory foam and innerspring coils, may take time to get used to. This is because their unique construction and materials can feel different from traditional mattresses. Allow a few days to a couple of weeks for your body to adapt. If the hybrid mattress isn’t right for you, consult an expert for help.
By following these steps, you can enjoy a comfortable and restful sleep experience for years! Don’t forget to adhere to manufacturers’ guidelines and get advice when needed.
FAQs about What Happens If You Sleep On A Hybrid Mattress Too Soon
What happens if you sleep on a hybrid mattress too soon?
If you sleep on a hybrid mattress too soon, it may not fully expand and provide the advertised features. It is recommended to give it the proper breaking-in time to ensure optimal comfort and support.
How long does it take to break in a hybrid mattress?
The breaking-in period for hybrid mattresses usually takes up to 30 days. During this time, the mattress adjusts to your body and fully expands to provide maximum comfort.
Can I sleep on a hybrid mattress right away?
While it is safe to sleep on a hybrid mattress right away, it is advisable to wait for the recommended breaking-in period of up to 30 days to fully enjoy its features and benefits.
What is the right foundation for a hybrid mattress?
A hybrid mattress requires a suitable bed base or foundation for proper support. It is important to ensure that your bed frame or foundation is compatible with the hybrid mattress to maintain its integrity and performance.
How can I speed up the breaking-in process for a hybrid mattress?
To speed up the breaking-in process of a hybrid mattress, you can fully unwrap it, place it on a flat surface, and use it consistently every night. Applying pressure by rolling on it or spending more time in bed can also help break it in faster.
What should I do if I’m not comfortable on my hybrid mattress after 30 days?
If you’re not comfortable on your hybrid mattress after the recommended 30-day breaking-in period, it may be a sign that it’s not the right mattress for you. You should consider exchanging or returning the mattress and seek guidance from sleep advisors or specialists to find the right mattress for your needs.


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When Is A French Bulldog Full Grown?. Are you part of the thousands wanting to know exactly the time they can consider their Frenchies fully grown?
If you answered yes to the above, this blog post will give you all the information you need.
After getting a puppy, neutering it, you worry about how they’ll grow and when they will stop growing. Even if you’ve had experience with dogs, you’ll want to know how large and fast your Frenchie will grow.
When Is A French Bulldog Full Grown?
French Bulldogs will continue to slowly fill out anywhere between nine and fifteen months of age. They are considered fully grown around 12 to 14 months old, but may continue to put on muscle until they are two years old.
Your French Bulldog puppy will undergo five phases of development:
- A baby’s first two weeks are known as the neonatal stage.
- 2 to 4 weeks of age is the transitioning period.
- The socializing period occurs between the ages of 3 and 12 weeks.
- The ranking stage is between the ages of 3 and 6 months.
- The adolescent stage occurs between the ages of six and 18 months.
Stage One: Neonatal (Birth to 2 Weeks)
During the first few months of life:
- Puppies are toothless, blind, and deaf.
When a baby is born, the senses of touch and taste are already present.
The puppy is mainly influenced by its mother. She’ll take care of their nutrition and keep them warm.
During this time, puppies will primarily nurse and sleep.
The Interim Period (2 to 4 Weeks)
- Their sense of hearing and smell will develop during the changeover time.
- Their eyes will begin to open, and they will continue to grow.
- The first signs of a puppy’s teeth will appear.
- During this time, puppies will begin to walk. When they are a few months old, they can stand up, walk, wag their tails, and even bark!
Mother and littermates have a significant impact on a puppy’s personality.
The Process of Integration (3 to 12 Weeks)
As the name suggests, this is critical for a puppy’s socialization and quick growth.
Highlights of the socializing phase include:
During the first three to five weeks of a puppy’s life, they learn about the world around them.
Puppies get bladder and bowel control in the third to fourth weeks of their lives, and this is the point at which they begin to learn the need to first exit their sleeping quarters before going potty.
At 3 to 6 weeks of age, pups begin learning to be friendly with their littermates and other canines, such as playing and biting. Besides learning how to converse effectively with other dogs, puppies also learn about their social limits and how to enhance their physical coordination.
Puppies build emotional relationships and bonds with the people around them as early as the fourth week. Meet your future dog while it’s still cool.
When a puppy is 5 to 7 weeks old, they require a lot of good human engagement.
Puppies should begin vaccines between 6 and 8 weeks (source: American Kennel Club).
Puppies begin eating solid food around week eight, when they completely stop drinking their mother’s milk. Pups are ready to leave their canine birth family and move to their new human homes once they are fully weaned.
A puppy can begin potty training when it is 7 to 9 weeks old.
When pups are 9 to 12 weeks old, they can learn basic commands as they pay more attention to their owners (their new parents).
Every day, take your French Bulldog out for a walk. Your puppy’s socialization stage might be regarded as the first 14 to 16 weeks of his life. Nevertheless, you should continue to provide new experiences and environments for your dog during this time.
Stages of Evaluation (3 to 6 Months)
- French Bulldogs begin teething at this point. It’s going to last for a long time.
It’s important to remember that your dog looks up to you as the primary authority figure in his life.
The Period of Adolescence (6 to 18 Months)
Adolescence marks the culmination of a person’s growth:
Puppies achieve sexual maturity between the ages of 6 and 9 months.
Your puppy’s growth slows down between 9 and 12 months. French Bulldogs typically mature between the ages of 9 and 12 months.
When a French Bulldog reaches one year of age, it has reached its adult weight and height.
French Bulldog Growth Chart
If you’re curious about how fast your French Bulldog will develop and how much weight he or she will put on, this chart will help.
|FRENCH BULLDOG AGE||FRENCH BULLDOG HEIGHT||FRENCH BULLDOG WEIGHT|
|8 weeks||–||5 – 6.9 pounds|
(2.2 – 3.1 kg)
|3 months||5 – 6 inches|
(12.7 – 15.2 cm)
|6.9 – 9 pounds|
(3.1 – 4.1 kg)
|6 months||7 – 9 inches|
(17.8 – 22.9 cm)
|16 – 18 pounds|
(7.3 – 8.2 kg)
|9 months||10 – 11 inches|
(24.5 – 27.9 cm)
|18 – 23 pounds|
(8.2 – 10.4 kg)
|1 year||11 – 13 inches|
(28 – 33 cm)
|23 – 28 pounds|
(10.4 – 12.7 kg)
Height and weight are not uniformly distributed.
Use the lighter weights for smaller Frenchies and females and the higher ones for males and bigger pups.
Due to the variety of French Bulldogs’ sizes and shapes, the estimated height and weight can vary. Based on breed criteria, this chart is shown below.
However, some Frenchies fall outside this criterion. Having a Frenchton or a half-breed French Bulldog means that its parents’ breed characteristics will influence your dog’s size.
On the other hand, mini or teacup French Bulldogs are the outcome of breeding little-sized French Bulldogs.
When Is A French Bulldog Full Grown?
The growth of a French Bulldog slows down around the age of six months, as can be seen in the growth chart. However, they will still put on some weight until they’re full-grown at roughly 9 – 15 months. When they’re approximately 9 to 12 months old, they’re about as tall as they’ll ever be.
Is My French Bulldog Overweight?
You may establish if your French Bulldog is overweight by noting the following:
- Place your hands on your Frenchie’s ribs and feel them. The ribs should be palpable but not visible.
- A dog’s shape should be more like an hourglass and less like an oval.
- Even though Frenchies may struggle to breathe due to their Brachycephalic breed (short muzzles can induce obstructed breathing), healthy weight canines should be able to walk for a few minutes without issue.
- If your Frenchie has those adorable rolls that most of us adore, it’s probably obese.
Of course, the best approach to find out if your French Bulldog is overweight is to obtain a second opinion from your veterinarian.
How Do I Help My French Bulldog Lose Weight?
The best method to keep your Frenchie at a healthy weight is to give him enough exercise, feed him food rich in protein, fat, fiber, and water, and stick to the serving size recommended on the nutrition facts label.
Your dog’s weight can be maintained by feeding it a diet rich in natural, high-quality components like this.
Keep in mind the 10% rule when rewarding your pet. Only 10% of your Frenchie’s daily calorie intake should be dedicated to treats, and French Bulldogs, for example, should eat roughly 25 calories per pound of body weight each day.
In other words, if your dog is 20 pounds and eats 500 calories daily, its daily snacks should be 50 calories. Apples and carrots are both healthy and delectable snacks.
Is My French Bulldog Underweight?
Hair loss, altered feces, and a lack of energy are signs that a dog isn’t getting enough nutrition. Your Frenchie’s ribs should not be visible, but you should be able to feel them. If your dog’s ribs are apparent, they may be underweight.
Can I Help My French Bulldog In Gaining Weight?
Overfeeding can harm the health of our furry family members. A dog’s joints, heart, and lungs can suffer if it develops too much fat instead of lean muscle and good fats.
Consult your veterinarian if your French Bulldog appears underweight or is otherwise malnourished, as indicated by the French Bulldog growth chart. Some possible reasons one isn’t interested in eating include nervousness, unappetizing food, or dental concerns.
You can use the French Bulldog growth chart as a helpful reference, but don’t be frightened if your pup doesn’t precisely follow the chart. The size of a dog breed can vary widely and is difficult to estimate because of the influences mentioned above (genetic, dietary, activity, and health).
Whatever the exact size of your lovely French Bulldog, they all have a tremendous personality!

domain: pet


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When most of us think of wall murals, we immediately envision big city buildings with cool images painted on the side. Murals have become popular fixtures in cities all over the world, often depicting unforgettable scenes. But though this may be the most commonly accepted idea of a wall mural, these awesome pieces of artistic expression aren’t just reserved for the outside of buildings.
In fact, wall murals are becoming a trendy choice for people looking to add a little bit of extra oomph to their interior spaces. While accent walls have become incredibly popular, wall murals provide people with a chance to incorporate beautiful works of art into their homes. Living rooms are especially well-suited for wall murals because they tend to have the most amount of wall space. On top of that, living rooms are usually the first place people take their guests, so it’s only right that these rooms be attractive and unforgettable.
If you have a wall in your living room that you’re not sure what to do with, a mural could be the perfect — and most stylish — solution. Here are 20 living rooms with beautiful wall mural designs.
image via http://www.architectureartdesigns.com
image via www.vissbiz.com
image via decoist.com
image via eazywallz.com
image via Irynanikitinska.com
image via houzz.com
image via http://mulberrylanehomes.com/
image via https://muralfactory.wordpress.com
image via inhumer.com
image via aliexpress.com
image via Ushitek.Com
image via http://mulberrylanehomes.com
image via http://home.ewoodys.com
image via gacahome.com
image via artnmeal.com
image via addhyip.com
image via digsdigs.com
image via https://www.pinterest.com/ho_zining/
image via dhgate.com
image via canfodmins.com
lead image via https://www.designtrends.com

domain: design


Indeed, the crypto-space has become the favorite place for cybercriminals worldwide for some years, but some countries are more prolific than others.
Similarly, continuous cyber-attacks on crypto-oriented businesses by North Korean hackers have set it at the top of the list of five leading countries in crypto crimes 2022, per the report of Coincub published on 27 June. In addition, the report highlights that stolen funds in digital assets hit an all-time high the previous year reaching $14 billion.
Related Reading | Three Arrows Capital In Deep Trouble As Court Orders For Its Liquidation
North Korea has an army of skillful hackers of around 7,000 employees to finance the Democratic People’s Republic of Korea (DPRK) by targeting world organizations and companies to fund the country’s nuclear program initiated by the DPRK.
Per the stats provided by Coincub, over 15 cases are traced relating to South Korea, and the research firm estimates the total loss from these crimes at $1.59 billion occurred between 2017-2022. However, it is another fact that no one knows the exact number of cyber attacks or stolen amount, but the large army of DPRK has access to over 150 countries, the report adds.
North Korean cybercriminals have proven to be a behemoth in exchanges’ hacks, from which the most hacks are geographically clustered. While the investigations have found them involved in only 10 hacking incidents, the actual number may be higher. According to a UN security council report, the hacker army mainly targets South Korea’s crypto exchanges. For instance, one of these exchanges, Bithumb, got compromised four times, resulting in $60 million in revenue for DPRK.
North Korea Cybercriminals Left Behind Others In Crypto Crimes
While bringing North Korea’s hacking army into light, the author of The New Yorker, Ed Caeser, adds that “North Korea […] is the only nation in the world whose government is known to conduct nakedly criminal hacking for monetary gain.”
Likewise, a UN security council of 2019 addresses that since the UN has imposed restrictions on the country’s export of commodities in 2016 over its illicit activities of generating nuclear power, the DPRK, promoting the weapons generation of North Korea, considerably turned to revenue generation via the hacking group. Similarly, another report by the UN briefs the group has vanished over $50 million between 2019-2021, and they launched seven other attacks to finance their nuclear program.
Nevertheless, the United States of America ranks second in this list with a shadow economy based on digital assets. The country mainly registered illicit companies, which shows the recent slew of prosection on U.S crypto-oriented businesses and indictments recently made in the U.S. So far, 14 cases are traced, totaling $2 billion.
The ransomware attacks originated by Russia put it at the third country committing illegal transfers of crypto funds.
Similarly, China ranks fourth for its wide-scale Ponzi schemes, frauds, and hacks of exchanges. The country remains the most profitable regime for crypto fraud, swapping 18% of the total stolen amount of stolen digital currency.
In the end, the United Kingdom claims the fifth number, committing fraudulent activities and cyberattacks within the country.
Featured image by Pixabay and chart from TradingView.com


Excellent reading characterisitcs
The fully encased UHF-only Maxdura Keg hard tag and its dual-frequency sibling Maxdura Keg Dual are permanently glued to the inner face of the keg’s collar. There, they are optimally protected, do not interfere with hand transport and allow a lifting rod to be inserted.
This specific tag placement also contributes to superior reading characteristics that allow 100% reading rates even when palettes or truckloads with up to 50 kegs pass a UHF RFID gate. To reliably achieve that superior performance, Maxdura Keg’s and Maxdura Keg Dual’s UHF antennas are optimized to deliver maximum reading performance when placed about 15-20mm millimeters from the handling hole. Independent of its UHF performance, Maxdura Keg Dual’s NFC functionality simply requires tapping the tag with a smartphone, as defined by NFC standards.
Superior solutions suitable for keg manufacturing and retrofitting
The additional PCB tag Maxdura Keg Embedded is optimized for embedding or inserting into the PU which then acts as a casing. Carefully optimized for this environment, Maxdura Keg Embedded equals its glue-on siblings in terms of its superior reading characteristics. Another strong benefit all Maxdura Keg products share is that they forego the need for welding. All are hence suitable for building into new kegs as well as for retrofitting existing ones.
The performance and flexibility of the Maxdura Keg product line is the result of an application-centric development procedure including extensive lab and anechoic chamber tests, as well as practical tests in close cooperation with customers.
Dual frequency featuring NFC for better customer experiences and acceptance
The additional NFC functionality of maxdura keg dual tags enables various options. Firstly, keg suppliers can connect with their customers in a smooth and innovative way and provide them with a multitude of mobile digital experiences at the tap of a smartphone. Secondly, NFC enables customers such as innkeepers or retailers to access keg ID data – formerly provided through low-frequency tags – smoothly via their smartphones and hence without the need for dedicated handheld readers.


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UniCredit Head of Fintech Strategy & Equity Investments
Marco joined UniCredit in 2007. He was in charge of Fineco Bank development activities operating in the CFO area as reference point for all the forecasting scenarios
Alongside with his 4 year experience within the Group Strategy Team, as responsible for the Competitive Strategy & Benchmarking, he acted as a promoter of UniCredit evo initiative
Marco has recently joined Group Innovation Team as responsible for Fintech Strategy & Equity Investments
Passionate about innovation, Marco brings his sound knowledge of banking and financial business, lateral thinking and problem solving approach to speed up processes and create business opportunities
Marco holds a degree in Business Economics from the Cattolica University of Milan.
Linkedin contact: Marco Pusterla

domain: economics


text:
Monarch Park hosts first softball tournament
April 12, 2023
Progress continues on the Monarch Improvement Project as construction of the new concession-bathroom-storage building is well underway. The building at Hangge Fields at Monarch Park will serve the six Niwot Youth Sports ballfields located there once it is complete.
Larry Longseth, one of the project coordinators, said the trenching for the sewer line is slated to start in late April. Tony Dage...
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Check out a few of Taylor Swift’s finest pastel seems over time, from pretty lavenders, to fairly pinks and extra!
Taylor Swift actually made pastels the colour of spring and summer time when she made the gorgeous, gentle hues the colour scheme and aesthetic for her 2019 album Lover. Now that we’re lastly within the full swing of spring, we’re reminiscing on a few of our favourite pastel seems from the Grammy profitable star. Let’s check out a few of Taylor’s best possible pastel seems by the years!
Taylor Swift At The 2019 Billboard Music Awards
At the 2019 Billboard Music Awards, Taylor hit the pink carpet in a lavender mini gown gown by Raisa & Vanessa. At this level, she hadn’t even introduced her new album, however was already hinting that gentle, enjoyable colours can be a part of the theme. This gown was one other nod to that. The mini featured sheer sleeves and a ruffled design. She additionally sported earrings by Stefere Jewelry and Graziela Gem, with different jewels by Stephen Webster, Moritz Glik, and Jenny Dee Jewelry, and sandal heels by Casadei. Taylor accomplished the look with matching make-up. She wore a light-weight pink lip shade and her hair pulled again into an updo.
Taylor Swift At The 2019 TIME 100 Gala
The singer attended the TIME 100 Gala on April 23, 2019, in a beautiful pink and yellow robe from J Mendel. The robe was so whimsical and made Taylor seem like a radiant princess straight out of a fairytale. The hues have been good for the spring event. Taylor saved the theme going with a pair of lemon-yellow Chloe Gosselin heels and jewellery by Lorraine Schwartz.
Taylor Swift’s 2019 ‘GMA’ Performance
Now right here’s a enjoyable, flirty look we’d like to recreate this season! While Taylor carried out throughout her April 22, 2019, look on Good Morning America, followers couldn’t take their eyes off of her daring trend selections. She wore a sheer pink, lengthy sleeve, button down prime with a black tank beneath, and a pair of high-waisted, glowing brief shorts with hues of purple, pink, blue, and extra! Taylor accomplished the enjoyable quantity with a pair of black booties with a small heel. Her look radiated one of the best hues of spring, and she or he regarded so cute set towards the carnations simply behind her as she carried out on stage!
Taylor Swift At iHeartRadio’s Wango Tango 2019
This outfit was positively considered one of Taylor’s boldest. The singer sported a customized ensemble by Jessica Jones and Joseph Cassell that featured almost each shade of the rainbow throughout the June 2019 iHeartRadio Wango Tango occasion! Taylor rocked the jacket with lengthy fringe and even complimented the remainder of the look with matching Stella McCartney sneakers. There are loads extra superb pastel seems from Taylor the place these got here from! Check out the gallery above to see her finest vibrant hues and outfits from over time — from road model to pink carpets!


text: The legal process is complicated but you don’t have to go through it alone. Our extensive experience in criminal law can help you navigate this difficult process. We put our knowledge to use every day on every case. Our office can help you make the right decision for your case. From the first call to the final judgment, we will stand with you at this difficult time.

domain: law


text:
Few realize that although Germany lost World Wars I and II, they won the Cultural War due to English and American sympathizers.
To answer why the urban landscape looks the same worldwide requires a blunt, straightforward response that is uncommon. Depending on the geographical setting and the ethnic groups involved the concrete, glass, and steel urban landscape is either a prison, plantation, or concentration camp designed and built with all the best intentions.
Many will call this criticism harsh and indefensible, but that is due to their ignorance of the term Cultural Hegemony. The design theories underpinning the modern urban landscape are the product of a European elite class that decided the best and most rational form of urbanization for everyone without their consent.
Have you heard of the New Objectivity Movement, at times called New Sobriety? The concept is similar to cultural hegemony in that it controls daily life from the background without our conscious knowledge or consent. Even practitioners of its architectural paradigm haven't heard of it. The roots are so obscure.


The next-generation process cooling management software that monitors, schedules and manages the entire plant: a centralized software solution for maximum operational reliability and energy efficiency.
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For any problem or question about PLANT.OPT do not hesitate to write to us, we are at your disposal.
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19. dec. 2019 - 20. dec. 2019
2 voksne - 1 værelse
Masser at se og gøre. Stor historie og arkitektur. Dejlige tapas, restauranter og barer.
Amei. O mar, a animação, a cidade de palma, as calas( praias paradisiacas).... tudo.
I spent 5 nights here, travelled round Palma city centre on foot and it was great. The train to Sollér was the best! Port de Sollèr was lovely, great people, cafes, food and cocktails.
I was there for 10 days on a catamaran with my friends and family. We sailed over the south coast. It was one of my best holidays ever!

domain: geography


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‘He’s one of a kind, he’s so happy to do anything for you and to help you at any time,’ says Wendy.
According to Nardine Saad of the LA Times, about two weeks ago, Depp and his wife were accused of smuggling the dogs into Queensland on his private jet when they didn’t provide the proper documents or declare them on customs forms.
A new domestic violence shelter will offer refuge to both abuse victims and their pets in a unique pilot scheme. She said the new refuge would mean "families in domestic violence situations will be sheltered safely with their pets and away from the abusers".
French bulldogs waddle across floor as they learn to walk in cute video copied! A group of puppy French bulldogs, barely 1 month old, are seen in an adorable video waddling across a slippery floor when their hind legs weren’t yet strong enough to support them. Read More
When we heard about 100 Loyal Faces, a charitable project started by photographer Peta Santoro to support the Soi Dog Foundation, we jumped at the opportunity to raise awareness of her efforts. https://www.facebook.com/The100LoyalFacesProject
A German Shepherd puppy has started his police dog training (Image: NORTHAMPTONSHIRE POLICE/SWNS)Police Dog Bryn was fatally shot 20 years ago by a man with a hunting rifle after attending a domestic incident with his handler PC Ian Churms, who was also shot in the leg.This week the puppy was officially handed over to his new handler PC Sam Clarke by Mr Churms, who is now retired.Mr Churms said: "It's a day tinged with sadness for me.
Travel industry cracking down on rules regarding service animals copied! Airlines and cruise ships are rolling out new rules with a growing number of people attempting to cheat policies pertaining to emotional support animals.
Twenty-six year old Army Spc. Zach Mcintyre rescued a puppy while serving in Afghanistan. But in some ways, the dog saved him as well, providing crucial emotional support through difficult times. Now, the pair reunites in a heartfelt moment.
Delta Air Lines is tightening the rules on who can take emotional support animals on flights after a sharp rise in on-board incidents, including urination, defecation, biting and mauling.
For those flying with airlines that do carry pets up to a certain size in the cabin, they should be secured in a carrier and put under the seat – the earlier-mentioned story of a passenger forced to put their dog in the overhead bin is not standard practice by any stretch.
Police have released footage of the moment a dog was rescued from a house fire in the US state of Virginia. Mr Moore can be seen in the footage searching the smoke-filled house for the dog and comforting the family pet before carrying it to safety.


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… taking chances and facing your fears? Laura Lee Gulledge’s Will and Whit is a sweet, thoughtful look at a girl who does just that. Wilhelmina, Will for short, is 17, but she has an old-fashioned soul. Will makes lamps, partly for fun and partly to keep away the shadows that surround her since her parents died. Her two best friends are equally creative (and equally flawed), and the story follows them through the summer before their senior year of high school. They make new friends, fall into and out of love, and support one another through the opportunities of a local arts carnival and the challenges of Hurricane Whitney, which leaves their town without power for days.
Laura Lee Gulledge does a beautiful job with both the writing and the visual art of this story. The characters are wonderfully complex and detailed, a feature that is mirrored by the artwork. In particular, the shifting shadows around Will give the reader clues to her inner feelings, fears and hopes. The story flows naturally through peaceful afternoons on the river, dark nights during the blackout, and heartfelt talks in sunlight and in shadow.
Reviewed by Fran (staff)

domain: library


text:
Stocks edge lower: No big corporate or economic developments to give investors an excuse to buy or sell. Dow is down about 10 points in early trading.
Explaining market surge: Some analysts say the gains of the last few months are less about the economy's strength and more about the government being able to avert total disaster. But what now? From the WSJ:
To keep rising in the future, the market needs a sign of real economic recovery, and that requires a surge in consumer spending, business investment and home buying. That is what is in doubt, and one word explains why: debt. Despite an uptick in consumer saving, debt levels have only barely begun to come down. Even after the recession ends, economists expect the gradual reduction of the nation's massive consumer debt to take years. In the meantime, they are warning that the economic-growth surge expected for the second half of this year could be followed by slower growth and a softer stock market in 2010.
Maguire set to default: The L.A.-based office-building owner plans to hand over control of seven buildings to creditors. Most of the properties are in OC. Also, the company reported a second-quarter loss of $375.7 million, compared with a prior-year loss of $105.9 million. From the WSJ:
Maguire's problems are an example of the mounting pain among owners and lenders to office buildings, stores, hotels and other commercial real estate that is causing concern among banks and regulators that the sector may drag down a hoped-for economic recovery just as it is getting started. Initially, a dearth of financing caused the distress. But Maguire's problems show that falling rents and rising vacancies are causing landlords to run out of cash.
Drop in July home sales: A brief inventory shortfall in L.A. County led to a whopping 33 percent decline from June and 11 percent from July 2008, according to HomeData, which prepared numbers for the Business Journal. The median price rose 4 percent from June, to $332,000, but was still off 21 percent since the same time last year.
New snag for budget: Interest groups representing state programs taking the biggest hits are going to court to challenge the massive cuts. So far, they're having considerable success, much of it stemming from earlier state mandates. From the LAT:
In the last few months alone, the courts added more than a billion dollars to the state's deficit by declaring illegal reductions in healthcare services, redevelopment agency funds and transportation spending. Another ruling threatens to deprive California of all its federal stimulus money if the state does not rescind a cut to the salaries of home healthcare workers.
GM on eBay: California car buyers will be able to haggle over the online auction service in a test program that runs until Sept. 8. About 225 Chevrolet, Buick, GMC and Pontiac dealers will participate through gm.ebay.com. From the FT:
Vehicles will be offered using eBay Motors' traditional formats, such as "Buy it Now", where customers agree to pay an advertised price, as well as a "Best Offer" option, under which buyers indicate the price they are willing to pay and then negotiate online with the dealer.
Trouble at Hotel Bel-Air: The current labor contract just happens to expire on the day the hotel fires most of its staff and closes for an 18-month renovation project. So the union representing employees wants some sort of new deal. (LAT)
Court upholds LAX fee hike: Airlines that rent space at Terminals 1 and 3 complained that the extra costs were discriminatory compared to fees at other terminals. But an appeals court disagreed, standing by an earlier decision from the Transportation Department. (AP)
So much for reviews: Paramount didn't let critics view "G.I. Joe" in advance and all that the movie did in its opening weekend was $100 million worldwide ($56 million domestic). (Variety)


(CN) - The 9th Circuit reinstated a man's claim that two San Francisco police officers violated his constitutional rights by strip searching him for no reason after he was picked up for trespassing.
Erris Edgerly sued the city and county of San Francisco, officers David Goff and John Conefrey, and Sergeant Fredrick Schiff, claiming he was strip searched in violation of the Fourth Amendment.
Edgerly was arrested for trespassing in the Martin Luther King/Marcus Garvey Housing Cooperative, where he told officers he was just "hanging out."
After being taken in, Edgerly claimed he was strip searched, even though officers had no reason to believe he was carrying weapons or drugs. Edgerly said officers found nothing on him, though the police denied strip searching him.
The district court dismissed Edgerly's claims against Schiff, but allowed him to sue the officers over the alleged strip search. After reviewing all the evidence, the district court later dismissed the remainder of Edgerly's claims.
The three-judge panel in San Francisco upheld dismissal of the claims against Schiff, but revived the constitutional claims against the officers.
Assuming Edgerly's version of events is true, the court ruled, the strip search violated his constitutional rights.
"A reasonable jury could find that the officers' search of Edgerly at the police station was unreasonable, in violation of the Fourth Amendment," Judge Richard Paez wrote.
The panel remanded Edgerly's claims of emotional distress and negligence against the officers and the city.
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• Jamie Langfield returns for Aberdeen in 2-0 win at Inverness
• St Mirren's Steven Thompson scores three against Dunfermline
moved up to fourth place in the SPL after a 2-0 Tayside derby victory over 10-man
at McDiarmid Park.
Scott Robertson scored after 32 minutes and John Rankin sealed the points with a second goal in second-half stoppage time. United leapfrog their hosts to move within three points of third-placed Motherwell, who meet Celtic on Sunday, with Champions League qualifiers at Tannadice next season being a realistic prospect.
Saints hit the post in the second minute through Cillian Sheridan, but their cause was hampered after 57 minutes when Francisco Sandaza was sent off after kicking out at Sean Dillon. The striker can expect a three-match ban, which will hinder the Perth side's quest for European football next season.
Third place should secure a place in the Champions League qualifying stages next term, as Rangers are excluded as a result of their administration, and United are in contention after victory in this first post-split fixture.
Saints had an off day and were second best before Sandaza was shown a straight red card by the referee Euan Norris ...


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Next-gen air-core motor cuts weight and raises efficiency
The US motor-maker Infinitum has unveiled the next generation of its Aircore EC high-efficiency motor system with the claim that it is 20% lighter than the previous version, and is easier to install and service. The motor, which has a built-in variable-frequency drive, delivers system efficiencies upwards of 93%, as well as “class-leading” power and torque density in a low-footprint package.
The IE5-efficiency motor is available in four frame sizes from 3-15hp (2.2–11.2kW) in 415, 460 and 575V versions, initially for the US and Canadian markets. Infinitum is planning a heavy-duty version for pump and more demanding fan applications.
The Aircore EC motors replace the heavy, copper wound iron stator found in traditional motors with a lightweight PCB (printed circuit board) stator, claimed to be 10 times more reliable. Compared to conventional motors, they are 10-65% more efficient, 50% smaller and lighter, and use 66% less copper. The motors’ modular design allows the housing, rotors and stators to be re-used multiple times. The system is covered by 43 patents and 48 pending patents.
Ben Schuler, Infinitum’s founder and CEO, says that the new generation “pushes the boundaries of efficiency and sustainability even further. The combination of lighter materials, higher efficiency and power density, and design for serviceability and reusability give our new Aircore EC motor the advantage to power the world’s most energy-intensive applications with less energy, emissions and waste.”
Other characteristics of the new system include:
• Custom nameplating This allows users to match the motor to an application’s power and speed specifications to reduce energy, electrical and wiring costs.
• Flexible mounting The compact size enables a variety of horizontal, vertical and peripheral mounting options.
• Controls Optional IoT capabilities and Infinitum’s I-con motor control software provide continuous monitoring and reporting of carbon emissions, energy consumption, heat and vibration for energy management, performance optimisation, and predictive maintenance.
• Communications Support for protocols including Modbus RTU and IP, BACnet MS/TP, analogue and others.
• Serviceability Alerts identify problems for faster resolutions; a removable access panel simplifies access to terminals, connectors and programming ports.
“Infinitum’s Aircore EC product is unique in the industry and opens design possibilities for a wide variety of use cases,” comments Blake Griffin, an analyst with Interact Analysis. “In addition to achieving IE5 efficiency, Infinitum’s custom nameplating capability is an extremely powerful offering as it can drastically lower overall capital investment associated with large motor-driven systems. This benefit cannot be understated when considering installations of motors can reach the hundreds or thousands in projects within sectors like data centres and commercial buildings.”


Gabrielle Miller, the young brunette who features in every Trivago ad, has caught the attention of men everywhere. Only thing is, they’re too busy sending her marriage proposals to realise she’s actually advertising a travel website.
“No idea what she’s selling,” a recent survey taken by Trivago found. “But if she needs a date on Saturday night, tell her I’m free,” said Brad ‘Mrs’ Palmer, 29.
“I’ve sent the site five marriage proposals, but for some reason they keep sending me stuff on cheap hotel rooms. Gabrielle, I want you to know I’m not cheap. I’m happy to put you up in a reasonably priced hotel for our wedding night,” said Sam Delusional, 27.
“I heard she auditioned for the role on a nudist beach. Pwhoar! Why don’t they run that footage instead of whatever they’re on about now?” panted Adam Hornbag, 43.
“Ever since we cast Gabrielle in our ads, our viewership has gone through the roof, as have our emails from lonely – and often way too sexually graphic – single men. That’s why we’ve started dressing her in plain outfits and hamster costumes, to get the focus back on travel,” said German Trivago owner, Helmut End.
“And it’s worked too. Over the past six months we’ve seen a decrease in the number of sleazy emails from men. Only thing is, now the emails are coming from the Furry community asking for more ads of Gabrielle in hamster and gerbil costumes.”


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5 Wasteful Items that Obama Should Cut from the Budget
President Obama’s eighth, and final, budget was released this week, and he is requesting $4.1 trillion in spending for fiscal 2017, funded in part by $3 trillion in higher taxes. The White House estimates that the deficit for fiscal 2016 will be $616 billion, up from $438 billion in 2015. So where can he cut?
Green infrastructure: The president wants to spend $320 billion over the next decade in a “clean transportation system for the 21st Century that speeds goods to market while reducing America’s reliance on oil, cutting carbon pollution, and strengthening our resilience to the effects of the changing climate.” That includes high-speed rail, an expensive form of transportation that always runs at a deficit because riders do not want to pick up the tab.
Renewable energy: To fulfill promises made last year during the climate-change conference in Paris, President Obama wants to plow more government money into clean energy. Never mind that U.S. emissions of greenhouse gases are only 16% of global emissions, so reducing U.S. emissions will not help cool the planet.
Free tuition: This, and related proposals, would cost $61 billion over the next decade. But community college is already affordable. Tuition for community college averages $3,260 per year, a fraction of the cost of four-year public and private colleges. In addition, financial aid is available for low-income students.
Expansion of paid leave: Requiring paid leave discourages employers from hiring women, because they take more time off to care for family members than men do. Although the cost of this budget line to the taxpayer is not large compared with other proposed programs, the potential cost in terms of job loss is substantial.
Retirement Savings: Americans already have universal access to retirement savings through individual retirement accounts, which enable them to put away $5,500 a year on a tax-deferred basis.


A former National Guardsman from Maine says he was given a COVID-19 vaccination despite seeking a religious exemption from the mandated shot.
In response, a representative for the Maine National Guard called the incident a mistake, according to Just the News.
Former National Guard Spc. Mathew Bouchard told the outlet he was getting a flu shot in November, two months before he was ready to leave the Guard, after filling out the required COVID-19 vaccine refusal forms.
Bouchard said two lines had been formed for the shots, one for the COVID-19 vaccine and one for the flu shot. At one point, he said, the noncommissioned officer giving the COVID-19 shots said that those wanting flu shots could come into his line. When questioned, the NCO changed his mind, Bouchard said.
The day after getting the shot, Bouchard said, he was told he had received the mRNA vaccine, but that this was not part of a plan.
R. Davis Younts, an attorney for the former guardsman, said he was a “victim” of what the Guard described as a “mistake” and was “[n]ever interviewed and never informed of the investigation or the outcome of the investigation,” according to Just the News.
Bouchard, who tried to pursue a local police complaint but was told it was a federal case, might make a complaint to the inspector general, Younts said.
According to the report, he and another National Guardsman said other service members expecting flu shots got the COVID-19 vaccine.
For this “to happen different times to more than one person is troubling,” Younts said, adding that it was “a big deal for someone to receive the wrong medical treatment.”
The attorney said the climate around vaccinations could be a contributing factor.
Commanders face “tremendous pressure” to get troops vaccinated “no matter what,” Younts said. “The commanders must account for how many of their members are vaccinated and will be judged harshly for those who aren’t.”
He said that in that climate, commanders could make mistakes or try “to cut corners or do things that are suspicious.”
A Guard representative told Just the News the incident was a “mistake.”
“The Maine National Guard has not, and would never purposefully administer a COVID vaccine in place of an influenza vaccine,” the representative said in a statement.
“A very small number of service members were accidentally given a COVID vaccine several months ago during a clinic for service members where both shots were being administered,” the representative said. “Those involved were informed as soon as the error was made known, the incident was investigated, and protocols were adjusted appropriately to ensure the same mistake was not made again.”
“Of the 54 state and territorial National Guard elements, Maine has consistently been in the top 5 for vaccination percentage for quite some time,” Maine National Guard Public Affairs Officer Maj. Carl Lamb said.
“I think it’s partly the emphasis of our supervisors, and commanders, and leaders on educating the members on the vaccination, what it meant, and why it is important,” Maine National Guard Adjutant General Doug Farnham said, according to WCSH.
“Also, just the culture here in the state of Maine. Maine as a whole did a great job getting vaccinations done compared to some other parts of the country,” Farnham said.
In August, the Navy reported about 1,500 active-duty and reserve sailors were separated from the service for not being vaccinated against COVID-19, according to USNI News.
At that time, 3,000 active-duty sailors and 3,376 reservists were unvaccinated, with many of those having requested religious exemptions.
CORRECTION, Oct. 4, 2022: An earlier version of this article included an incorrect figure for service members with pending religious exemption requests.
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In the game players will take the role of one character for different missions, using the sniper character for long range missions and stealth assignments while players use a more standard soldier load out for more direct conflicts. The main plot centers around a highly trained special ops unit that is sent into Isla Trueno, who’s democratic government is overthrown with a hostile force taking over the government. It is the teams job to train and help the rebels in the region fight back by attacking them in sniper mission and a number of different types of assault missions as well.
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Flash floods and landslides triggered by torrential rains have killed at least seven people and left 12 missing in northern Vietnam since Saturday, the government’s Disaster Management Authority said on Monday, Reuters reported.
All of the victims are from the mountainous provinces of Lai Chau and Ha Giang, where the floods and landslides have also injured five people, the agency said in a statement.
“Rain has subsided in Lai Chau province, but we fear that the death toll will continue to rise as the chance for the missing to be found alive is very thin,” said Vu Van Luat, a disaster management official in the province.
The floods and landslides have also caused damages worth over 76 billion dong ($3.32 million) to houses, roads and crops in the province, according to the statement.
Vietnam is prone to natural disasters, with floods and typhoons killing hundreds of people each year. Natural calamities killed 389 people and injured 668 others in the country last year, according to the government.
($1 = 22,895 dong)


text:
Habit Formation And Government Spending In A Small Open Economy
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References listed on IDEAS
- Peleg, Bezalel & Yaari, Menahem E, 1970. "Markets with Countably Many Commodities," International Economic Review, Department of Economics, University of Pennsylvania and Osaka University Institute of Social and Economic Research Association, vol. 11(3), pages 369-377, October.
- Aliprantis, Charalambos D. & Border, Kim C. & Burkinshaw, Owen, 1997. "New Proof Of The Existence Of Equilibrium In A Single-Sector Growth Model," Macroeconomic Dynamics, Cambridge University Press, vol. 1(04), pages 669-679, December.
- Amir, Rabah, 1996.
"Sensitivity analysis of multisector optimal economic dynamics,"
Journal of Mathematical Economics,
Elsevier, vol. 25(1), pages 123-141.
- Amir, R., 1991. "Sensitivity analysis of multi-sector optimal economic dynamics," CORE Discussion Papers 1991006, Université catholique de Louvain, Center for Operations Research and Econometrics (CORE).
- Amir, R., 1996. "Sensitivity analysis of multisector optimal economic dynamics," CORE Discussion Papers RP 1192, Université catholique de Louvain, Center for Operations Research and Econometrics (CORE).
- Bewley, Truman F., 1972. "Existence of equilibria in economies with infinitely many commodities," Journal of Economic Theory, Elsevier, vol. 4(3), pages 514-540, June.
CitationsCitations are extracted by the CitEc Project, subscribe to its RSS feed for this item.
- Cardi, Olivier & Müller, Gernot J., 2011.
"Habit formation and fiscal transmission in open economies,"
Journal of International Economics,
Elsevier, vol. 85(2), pages 256-267.
- Cardi, Olivier & Müller, Gernot, 2010. "Habit Formation and Fiscal Transmission in Open Economies," CEPR Discussion Papers 8035, C.E.P.R. Discussion Papers.
- Olivier Cardi & Gernot J. Muller, 2010. "Habit Formation and Fiscal Transmission in Open Economies," Working Papers hal-00544484, HAL.
- Schubert, Stefan F., 2014.
"Dynamic Effects Of Oil Price Shocks And Their Impact On The Current Account,"
Cambridge University Press, vol. 18(02), pages 316-337, March.
- Schubert, Stefan Franz, 2009. "Dynamic Effects of Oil Price Shocks and their Impact on the Current Account," MPRA Paper 16738, University Library of Munich, Germany.
- James M. Nason & Takashi Kano, 2004. "Business Cycle Implications of Habit Formation," Econometric Society 2004 Far Eastern Meetings 619, Econometric Society.
- Gonzalez-Hernandez, Ramon A. & Karayalcin, Cem, 2013. "Habit formation, adjustment costs, and international transmission of fiscal policy," Journal of International Money and Finance, Elsevier, vol. 32(C), pages 341-359.
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A mobile food pantry that serves close to 300 people every month is under new management as the West Point Ministers Association takes over operation of the pantry in January and the United Way of the Virginia Peninsula steps aside.
While West Point Ministers Association will soon coordinate volunteers and sponsorships, there won’t be substantial changes to the monthly food distribution’s operation. The main challenge will be maintaining and increasing local volunteer and sponsorship numbers, West Point Ministers Association President Matt Cox said.
“Our churches will have to take on ownership,” Cox said. “It’s ours now.”
United Way took an active role in the mobile food pantry in 2015, when there were fears the distribution would end for want of adequate community support, United Way of the Virginia Peninsula President Steven Kast said.
That a local organization would assume primary control of the distribution was always the plan. United Way lacks the resources to continue its role, which include having personnel on site to direct the distribution and manage logistics, Kast said.
Between November 2015 and November 2016, the West Point mobile food pantry served an average of 132 households per month — about 300 people. In November, 169 households, or 383 people, were served by the pantry, which is the largest number of food recipients the food distribution has ever had, United Way of the Virginia Peninsula President of Community Impact Lil Bonnette said.
The pantry serves those living in West Point and the surrounding areas of King William, King and Queen and New Kent counties. It doesn’t require proof of income to receive food.
About 8 percent of residents lived in poverty In King William County in 2015, according to the latest data available from the U.S. Census Bureau. In New Kent and King and Queen counties, 7 percent and 14 percent of residents, respectively, lived in poverty that same year. All told, about 3,800 people live in poverty in among the three counties. The statewide poverty average was 11 percent in 2015, according to census data.
The poverty threshold is $24,600 for a family of four, according to the U.S. Department for Health and Human Services.
The association of local churches, which also operates the Good Neighbor Center, had contributed members of its churches as volunteers to the pantry. The pantry operates out of West Point Christian Church’s parking lot, said Cox, who is pastor of the church.
United Way coordinated volunteers and sponsors from outside the area to support the distribution. Over time, local support grew, leaving a solid foundation for West Point Ministers Association to continue the program. About 20 to 30 people volunteer every month. West Point High School athletic teams have started volunteering at the distributions for the past year as well, Cox said.
Cox hopes to attract more volunteers and local businesses to sponsor the event. Sponsors provide a few volunteers for distribution and also cover the $300 it takes to pay for a driver, fuel and a truck to get the food to West Point. Feedmore, a central Virginia hunger relief organization, has donated food to the distribution and will continue to do so, Cox said.
The association intends to pay for the driver, truck and fuel needed for its first distribution at the helm, which will be held Jan. 18, Cox said.
The West Point Ministers Association’s long-term involvement in the distribution and relationships with people who utilize the service made the organization a prime candidate to operate the distribution, Bonnette said.
“We found it only fitting that they take the lead on this very important work,” Bonnette said.
West Point Ministers Association mobile food pantry
When: 11 a.m. to noon every third Thursday.
Where: West Point Christian Church, 290 W. Euclid Blvd.
To volunteer or sponsor the pantry, call West Point Christian Church at 804-843-3185.
Jacobs can be reached by phone at 757-298-6007.


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U.S. military personnel and veterans suffering from mental health trauma tied to their time in the service would get key legal protections under plan by Rep. Canales approved by Texas House
In certain situations, active duty members and veterans of the U.S. military who suffer from a brain injury, mental illness, or mental disorder, including post-traumatic stress disorder, or was a victim of military sexual trauma that occurred during or resulted from the defendant’s military services – and who are convicted of their first criminal offense in Texas – would be able to have that conviction wiped off their record automatically and for free, Rep. Terry Canales, D-Edinburg, has proposed. His measure, House Bill 322, which was approved on Wednesday, April 12, 2017 by the Texas House of Representatives on a vote of 146 to 0, now goes to the Texas Senate for its action. HB 322 also would extend these protections to eligible members of the reserves, national guard, or state guard. Having a court order the destruction of records of the conviction is known as an expungement. An expungement is currently available for certain Texans, but the costs nationwide can start around $400 and go up to $4,000, plus court costs, depending on the nature of the charge, according to CostHelper.com. Texas veterans “are being failed by current law because in many cases these wounded warriors do not get their record expunged because it requires hiring a lawyer and paying additional court fees,” added the House District 40 state lawmaker, who is an attorney. “Such costs prevent many veterans eligible for an expungement from doing so.” But under HB 332, U.S. military personnel and veterans who successfully complete a rigorous and effective series of rehabilitative programs offered through veterans courts in Texas would be able to have their record cleared of a first offense, saving them thousands of dollars and precious time. “Criminal records are like scarlet letters that a person carries for the rest of their lives,” Canales said. “Our active military personnel and veterans fight and die for us, and I believe if they mess up, they should be given special consideration under the law.” HB 322 was requested by judges statewide who oversee the state’s veterans treatment courts.
Graphic Courtesy U.S. DEPARTMENT OF DEFENSE