text:
The City Bar’s building is open on a limited, appointment-only basis. To schedule a visit, and for the latest on how the City Bar is responding to the coronavirus, click here.
Special Membership Offer for Careers in Cybersecurity & Data Privacy Attendees
We hope you were able to attend Careers in in Cybersecurity & Data Privacy! The City Bar works to support the legal community with substantive programming, unparalleled networking opportunities, and many other member benefits. We like to invite you to join over 24,000 of your peers who consider this institution their professional home.
Join membership today with a very special offer:
- JD Students: Pay just $20 for Annual Law Student Membership (a 20% savings)
- LLM Students: Pay just $40 for Annual Law Student Membership (a 20% savings)
- Admitted Attorneys: Join by August 18, and we will waive your one-time admission fee, plus you get 2 months of free membership – just make a semi-annual dues payment! Semi-annual dues are dependent on your earliest year of admission into the Bar.

domain: law


Server maintenance is an essential aspect of running a business that relies heavily on technology. A server is a centralized device that stores and manages data, applications, and programs for a company. As businesses continue to rely more on technology, the need for server maintenance increases. Server maintenance ensures that a company’s data is secure, and the server is running efficiently. In this comprehensive guide, we will explore why server maintenance is crucial for businesses and what it entails. We will also discuss the consequences of not maintaining servers and the benefits of regular maintenance. So, let’s dive in to explore the world of server maintenance and how it can help your business thrive.
Understanding Server Maintenance
Importance of Server Maintenance
- Prevent downtime: Regular maintenance ensures that servers are functioning optimally, reducing the risk of unexpected downtime. This is crucial for businesses as downtime can lead to lost revenue, decreased productivity, and a negative impact on customer experience.
- Improve system performance: Server maintenance involves tasks such as updating software, optimizing hardware, and cleaning dust and debris from components. These tasks can improve system performance, resulting in faster response times and better overall efficiency.
- Enhance security: Server maintenance also includes security updates and patches that protect against cyber threats. Regularly updating security measures can prevent unauthorized access, data breaches, and other cyber attacks that can have severe consequences for businesses.
- Reduce costs: Proper server maintenance can help extend the lifespan of hardware and software, reducing the need for frequent upgrades or replacements. This can save businesses money in the long run and ensure that they are getting the most out of their investments.
Overall, server maintenance is essential for businesses to ensure the smooth operation of their systems, improve security, and reduce costs associated with downtime and equipment replacement.
Types of Server Maintenance
When it comes to server maintenance, there are several types that businesses should be aware of. These types of maintenance can vary in terms of their approach, frequency, and level of involvement. Understanding these different types of server maintenance can help businesses make informed decisions about how to best maintain their servers and keep them running smoothly.
Proactive maintenance is a type of server maintenance that involves regularly scheduled tasks and activities designed to prevent potential issues from arising. This type of maintenance can include things like system backups, security updates, and hardware checks. The goal of proactive maintenance is to catch potential problems before they become serious issues that could cause downtime or data loss.
Reactive maintenance is a type of server maintenance that is performed in response to an issue or problem that has already occurred. This type of maintenance is typically more time-consuming and costly than proactive maintenance, as it involves troubleshooting and fixing problems after they have already occurred. Reactive maintenance can include things like hardware repairs, software patches, and system restores.
Preventive maintenance is a type of server maintenance that involves regularly scheduled tasks and activities designed to prevent potential issues from arising. This type of maintenance can include things like system backups, security updates, and hardware checks. The goal of preventive maintenance is to catch potential problems before they become serious issues that could cause downtime or data loss.
Break/fix maintenance is a type of server maintenance that is performed in response to a specific issue or problem that has occurred. This type of maintenance is typically more time-consuming and costly than proactive maintenance, as it involves troubleshooting and fixing problems after they have already occurred. Break/fix maintenance can include things like hardware repairs, software patches, and system restores.
Overall, understanding the different types of server maintenance is crucial for businesses looking to keep their servers running smoothly and avoid costly downtime. By choosing the right type of maintenance for their needs, businesses can ensure that their servers are always up-to-date, secure, and reliable.
Server Maintenance Checklist
Regular server maintenance involves monitoring server performance, implementing security measures, and upgrading hardware components. It also includes developing a maintenance plan, training IT staff, and conducting regular audits.
Server maintenance best practices include identifying critical systems, prioritizing maintenance tasks, allocating resources, and conducting regular audits. Regular backups and recovery processes are also essential for businesses to protect against data loss and ensure quick recovery from outages.
Server maintenance tools, such as monitoring tools, backup and recovery tools, and security tools, are essential for businesses to ensure that their servers are running smoothly and efficiently. These tools help businesses identify and resolve issues before they become major problems, reduce the risk of downtime and data loss, and protect against cyber threats and attacks.
In conclusion, regular server maintenance is essential for businesses to ensure that their servers are running efficiently, prevent downtime and data loss, and protect against cyber threats and attacks. By following best practices and implementing necessary measures, businesses can ensure that their servers are always up-to-date, secure, and reliable.
Monitoring Server Performance
Monitoring server performance is a critical aspect of server maintenance for businesses. By monitoring server performance, businesses can identify potential issues before they cause significant problems. This can help to ensure that servers are running efficiently, which can lead to improved performance, reliability, and uptime. Here are some key performance metrics that businesses should monitor:
- CPU usage: The CPU (central processing unit) is the brain of the server, and it is responsible for executing instructions and performing calculations. Monitoring CPU usage can help businesses identify if the server is under-utilized or over-utilized. Over-utilization can lead to performance issues, while under-utilization can result in wasted resources.
- Disk usage: Disk usage is another critical metric that businesses should monitor. This includes monitoring the amount of free space available on the server’s hard drive, as well as the amount of data being written to and read from the disk. If disk usage is too high, it can lead to performance issues and slow response times.
- Memory usage: Memory usage is another important metric to monitor. When a server runs out of memory, it can become unstable, leading to crashes and downtime. Monitoring memory usage can help businesses identify when more memory is needed or when it is being used inefficiently.
- Network traffic: Network traffic is also an important metric to monitor. High network traffic can indicate that the server is experiencing high levels of activity, which can lead to performance issues. Monitoring network traffic can help businesses identify potential bottlenecks and ensure that the server is able to handle the workload.
In addition to monitoring these key performance metrics, businesses should also regularly check for hardware failures, software updates, and security patches. By performing regular maintenance and monitoring, businesses can ensure that their servers are running smoothly and efficiently, which can help to improve performance, reliability, and uptime.
Backup and Recovery
Backup and recovery are critical components of server maintenance for businesses. It is essential to have a backup and recovery plan in place to protect against data loss, system crashes, and other disasters.
Here are some key elements to consider when developing a backup and recovery plan:
- Backup frequency: The frequency of backups depends on the criticality of the data and the tolerance for data loss. However, it is recommended to perform backups at least once a week, and daily backups are even better.
- Backup storage: Backups should be stored in a secure location, both physically and digitally. It is essential to store backups offsite or in the cloud to protect against physical damage or theft.
- Recovery plan: A recovery plan should be in place to ensure that data can be restored quickly in the event of a disaster. The recovery plan should include steps to restore data from backups, as well as procedures for restoring the operating system and other system configurations.
Additionally, it is crucial to regularly test backups to ensure that they are functioning correctly and that data can be restored quickly and easily. Regular testing can help identify any issues with the backup process and ensure that the recovery plan is effective.
In summary, a backup and recovery plan is a critical component of server maintenance for businesses. It is essential to develop a plan that includes regular backups, secure storage, and a recovery plan to protect against data loss and system crashes. Regular testing of backups can help ensure that the plan is effective and that data can be restored quickly in the event of a disaster.
Ensuring the security of a server is an essential aspect of server maintenance. With the increasing number of cyber attacks, it is crucial for businesses to take proactive measures to protect their servers from unauthorized access, data breaches, and other security threats. The following are some of the key security measures that businesses should implement as part of their server maintenance routine:
A firewall is a security system that monitors and controls incoming and outgoing network traffic. By configuring the firewall settings, businesses can block unauthorized access to their servers and prevent malicious traffic from entering their network. This involves setting up rules and policies that determine which traffic is allowed and which is not. It is essential to ensure that the firewall is configured correctly to provide the necessary level of security without restricting legitimate traffic.
Antivirus software is an essential component of server security. It scans the server for malware, viruses, and other malicious software and removes them before they can cause any damage. Businesses should ensure that their antivirus software is up-to-date and configured correctly to provide the necessary level of protection. This involves setting up regular scans, updating the software regularly, and monitoring for any signs of infection.
Software patches are updates that address security vulnerabilities and improve the functionality of the software. Patch management involves ensuring that all software installed on the server is up-to-date with the latest patches and updates. This is important because it helps to prevent attacks that exploit known vulnerabilities in the software. Businesses should develop a patch management strategy that includes regular scans for updates, testing of patches in a controlled environment, and implementation of patches in a controlled and timely manner.
Overall, implementing these security measures as part of the server maintenance routine is essential for businesses to protect their servers from security threats and ensure the integrity and confidentiality of their data.
Hardware upgrades are an essential aspect of server maintenance for businesses. Over time, hardware components may become outdated, slow down the server’s performance, and cause potential downtime. Upgrading hardware components can help improve the server’s performance, reliability, and security.
RAM (Random Access Memory) is a crucial component that stores data temporarily while the CPU processes it. When a server is running multiple applications or processes, it requires more RAM to function efficiently. Upgrading RAM can significantly improve the server’s performance, allowing it to handle more workloads and reducing the chances of slowdowns or crashes.
Replacing Hard Drives
Hard drives are responsible for storing data on a server. Over time, hard drives may become fragmented, leading to slower data access times and potential data loss. Replacing hard drives with newer, faster models can help improve data access times, increase storage capacity, and reduce the risk of data loss.
Installing Newer Processors
The processor is the brain of a server, responsible for executing instructions and processing data. Installing newer processors can significantly improve the server’s performance, allowing it to handle more workloads and perform tasks faster. Newer processors also offer better energy efficiency, which can help reduce energy costs and environmental impact.
In conclusion, hardware upgrades are an essential aspect of server maintenance for businesses. Upgrading RAM, replacing hard drives, and installing newer processors can help improve server performance, reliability, and security, ensuring that businesses can operate smoothly and efficiently.
Benefits of Regular Server Maintenance
Server maintenance plays a crucial role in minimizing downtime. Regular updates, monitoring, and maintenance help to prevent issues that could cause a server to crash or become unresponsive. By keeping servers in good condition, businesses can ensure that their online presence remains active and available to customers at all times.
Quick recovery from outages
Regular server maintenance also ensures that a business can quickly recover from outages or downtime. By proactively identifying and fixing potential issues, businesses can avoid extended periods of downtime that can be detrimental to their operations and reputation. This can be especially important for businesses that rely heavily on their online presence, as even a short period of downtime can result in lost revenue and customer frustration.
In summary, regular server maintenance is essential for businesses to ensure increased uptime. By minimizing downtime and ensuring quick recovery from outages, businesses can ensure that their online presence remains active and available to customers at all times.
Optimizing system resources:
- Server maintenance involves regularly monitoring and adjusting system resources such as CPU usage, memory allocation, and disk space.
- By optimizing these resources, businesses can ensure that their servers are running at maximum efficiency, which translates to improved performance.
- When servers are running smoothly, employees can focus on their work instead of dealing with technical issues.
- Regular server maintenance helps prevent downtime, crashes, and other technical problems that can disrupt workflow and hinder productivity.
In addition to improved performance, regular server maintenance also helps prevent potential security threats. This is because outdated software and vulnerabilities can leave servers vulnerable to attacks. By keeping servers up-to-date and patching any vulnerabilities, businesses can reduce the risk of security breaches and protect sensitive data.
Overall, regular server maintenance is essential for businesses that rely on their servers to operate. It helps ensure that servers are running efficiently, prevent downtime and security threats, and ultimately boost productivity.
Protecting against cyber threats
Maintaining servers is crucial for protecting against cyber threats. Cybercriminals are constantly finding new ways to infiltrate servers and steal sensitive information. Regular maintenance can help prevent these attacks by ensuring that security patches are installed promptly. This can include updating antivirus software, applying security updates, and configuring firewalls. By staying up-to-date with security measures, businesses can significantly reduce the risk of a cyber attack.
Compliance with regulations
In addition to protecting against cyber threats, regular server maintenance is also essential for compliance with regulations. Many industries are subject to regulations that require them to maintain secure servers. For example, healthcare providers must comply with the Health Insurance Portability and Accountability Act (HIPAA), which requires them to protect patient data. Financial institutions must also comply with regulations such as the Gramm-Leach-Bliley Act (GLBA), which requires them to protect customer data. By ensuring that servers are maintained regularly, businesses can avoid costly fines and legal consequences.
Maintaining servers regularly can help businesses save money in the long run. Here are some ways in which regular server maintenance can lead to cost savings:
Extending hardware lifespan
Regular maintenance can help extend the lifespan of hardware components, such as servers and hard drives. By identifying and addressing potential issues before they become major problems, businesses can avoid the need to replace expensive hardware prematurely. This can result in significant cost savings over time, as businesses can continue to use their existing hardware for longer periods without having to invest in new equipment.
Reducing unexpected expenses
Regular maintenance can also help reduce unexpected expenses by preventing hardware failures and downtime. When servers and other hardware components fail without warning, it can result in costly repairs or replacements, as well as lost productivity and revenue. By performing regular maintenance, businesses can identify potential issues before they become major problems, allowing them to address these issues proactively and avoid unexpected expenses.
In addition to the financial benefits, regular server maintenance can also help improve system performance and reliability, leading to increased productivity and customer satisfaction. By taking a proactive approach to server maintenance, businesses can ensure that their hardware and software systems are running at peak performance, allowing them to focus on their core business operations and stay competitive in their industry.
Server Maintenance Best Practices
Developing a Maintenance Plan
Identifying Critical Systems
Identifying critical systems is the first step in developing a maintenance plan. Critical systems are those that are essential to the operation of the business and cannot afford to be down for any length of time. These systems include servers, databases, network devices, and applications. It is important to identify these systems and prioritize their maintenance tasks to ensure that they are always available and running smoothly.
Prioritizing Maintenance Tasks
Once the critical systems have been identified, the next step is to prioritize maintenance tasks. This involves assessing the potential impact of a failure or outage of each system and assigning a priority level based on that impact. For example, a server that stores customer data may have a higher priority than a server that runs an internal application that is not customer-facing. Prioritizing maintenance tasks helps ensure that the most critical systems are always maintained first, reducing the risk of downtime and data loss.
Developing a maintenance plan also involves allocating resources to ensure that it can be carried out effectively. This includes allocating budget, personnel, and time to the maintenance plan. It is important to ensure that enough resources are allocated to maintain the critical systems, while also balancing the cost of maintenance with the potential impact of downtime or data loss. Resource allocation should be reviewed regularly to ensure that it remains appropriate and effective.
Training IT Staff
Training IT staff is an essential aspect of server maintenance for businesses. The following are some reasons why:
Providing Necessary Skills
The IT staff responsible for server maintenance must have the necessary skills to perform their duties effectively. This includes knowledge of operating systems, network protocols, and hardware configurations. Without proper training, the IT staff may not be able to troubleshoot problems or make necessary upgrades to the server.
Ensuring System Knowledge
In addition to having the necessary skills, the IT staff must also have a deep understanding of the server system. This includes knowledge of the server’s architecture, how different components interact with each other, and how the system is affected by changes to the environment. By providing comprehensive training to the IT staff, businesses can ensure that they have the knowledge needed to maintain the server and keep it running smoothly.
Keeping Up-to-Date with Technology
Technology is constantly evolving, and server maintenance is no exception. It is essential for the IT staff to keep up-to-date with the latest advancements in server technology. This includes new hardware and software releases, updates to operating systems, and changes to network protocols. By providing ongoing training to the IT staff, businesses can ensure that they are keeping up with the latest developments in server technology and can maintain their server in the most efficient and effective way possible.
Regular audits are a crucial aspect of server maintenance. They help assess the health of the system, identify potential issues, and implement necessary changes to ensure optimal performance. Here are some key points to consider when conducting regular audits:
Assessing System Health
The first step in conducting a regular audit is to assess the overall health of the server. This involves checking for any warning or error messages, monitoring system performance, and verifying that all hardware components are functioning correctly. By assessing the system health, you can quickly identify any potential issues that may be affecting the server’s performance.
Identifying Potential Issues
During a regular audit, it is essential to identify any potential issues that may be affecting the server’s performance. This includes checking for outdated software, checking for any security vulnerabilities, and monitoring for any unusual activity or patterns. By identifying potential issues early on, you can take proactive measures to prevent them from becoming more significant problems down the road.
Implementing Necessary Changes
Once potential issues have been identified, it is essential to implement necessary changes to address them. This may involve updating software, applying security patches, or making hardware upgrades. By implementing necessary changes, you can help ensure that the server is running optimally and can continue to support the business’s needs.
In summary, regular audits are an essential part of server maintenance. They help assess the system’s health, identify potential issues, and implement necessary changes to ensure optimal performance. By conducting regular audits, businesses can prevent downtime, maintain productivity, and avoid costly repairs or replacements.
Server Maintenance Tools
When it comes to server maintenance, monitoring tools play a crucial role in ensuring that servers are running smoothly and efficiently. There are several monitoring tools available in the market, each with its own unique features and benefits. In this section, we will discuss some of the most popular monitoring tools used by businesses today.
Nagios is one of the most widely used monitoring tools in the industry. It is an open-source tool that provides real-time monitoring of servers, network devices, and applications. Nagios offers a wide range of features, including event notification, alerting, and reporting. It also supports a wide range of operating systems, including Windows, Linux, and Unix.
One of the key benefits of Nagios is its flexibility. It can be customized to meet the specific needs of your business, and it integrates well with other IT systems. Nagios also offers a user-friendly interface, making it easy to configure and manage.
Zabbix is another popular monitoring tool used by businesses today. It is an open-source tool that provides monitoring and alerting for servers, network devices, and applications. Zabbix offers a wide range of features, including event monitoring, performance monitoring, and capacity planning.
One of the key benefits of Zabbix is its scalability. It can be easily scaled to meet the needs of large enterprises, and it offers support for multiple operating systems, including Windows, Linux, and Unix. Zabbix also offers a user-friendly interface, making it easy to configure and manage.
Cacti is an open-source monitoring tool that provides monitoring and alerting for servers, network devices, and applications. It offers a wide range of features, including event monitoring, performance monitoring, and capacity planning. Cacti also offers support for multiple operating systems, including Windows, Linux, and Unix.
One of the key benefits of Cacti is its simplicity. It offers a user-friendly interface that is easy to navigate, and it can be easily configured to meet the specific needs of your business. Cacti also offers a wide range of plugins and integrations, making it easy to customize and extend its functionality.
In conclusion, monitoring tools are an essential part of any server maintenance strategy. They provide real-time monitoring and alerting, helping businesses to identify and resolve issues before they become major problems. When choosing a monitoring tool, it is important to consider factors such as scalability, flexibility, and ease of use. Nagios, Zabbix, and Cacti are all popular monitoring tools that offer a wide range of features and benefits, making them ideal for businesses of all sizes.
Backup and Recovery Tools
Acronis is a well-known backup and recovery tool that offers a comprehensive solution for businesses. It provides a wide range of features, including backup and recovery, disaster recovery, and data protection. With Acronis, businesses can ensure that their data is protected and can be easily recovered in the event of a disaster or system failure.
Veeam is another popular backup and recovery tool that is widely used by businesses. It offers a range of features, including backup and recovery, replication, and disaster recovery. Veeam is particularly well-suited for virtual environments, making it a great choice for businesses that rely heavily on virtualization technology.
Backblaze is a cloud-based backup and recovery tool that is designed for businesses of all sizes. It offers a simple and easy-to-use interface, making it accessible to businesses that may not have a lot of technical expertise. With Backblaze, businesses can easily backup their data and recover it in the event of a disaster or system failure. Additionally, Backblaze offers a range of pricing plans, making it an affordable option for businesses of all sizes.
In today’s digital age, businesses rely heavily on their servers to store and manage sensitive data. Therefore, it is crucial to ensure that these servers are protected from cyber threats and attacks. Security tools play a vital role in safeguarding servers from unauthorized access, malware, and other malicious activities. Here are some of the best security tools available in the market:
Sophos is a well-known cybersecurity company that offers a range of products and services to protect businesses from cyber threats. Sophos provides server security solutions that offer comprehensive protection against malware, viruses, and other cyber attacks. The company’s products include Sophos Anti-Virus, Sophos Endpoint Protection, and Sophos Firewall.
Kaspersky is another reputable cybersecurity company that offers server security solutions. Kaspersky’s products provide robust protection against cyber threats, including malware, viruses, and ransomware. The company’s offerings include Kaspersky Endpoint Security, Kaspersky Internet Security, and Kaspersky Total Security.
Norton is a popular cybersecurity brand that offers a range of products and services to protect businesses from cyber threats. Norton provides server security solutions that offer comprehensive protection against malware, viruses, and other cyber attacks. The company’s products include Norton Antivirus, Norton Internet Security, and Norton 360.
Overall, these security tools are essential for businesses to ensure the safety and security of their servers. By implementing these tools, businesses can protect their sensitive data from cyber threats and attacks, and maintain the integrity and confidentiality of their information.
1. What is server maintenance?
Server maintenance refers to the regular upkeep and management of a server to ensure optimal performance, security, and stability. It involves tasks such as monitoring, updating, patching, and troubleshooting.
2. Why is server maintenance important?
Server maintenance is crucial for businesses because it helps prevent downtime, protect against security threats, and maintain data integrity. Regular maintenance can also help improve system performance and extend the lifespan of the server.
3. What are the benefits of regular server maintenance?
Regular server maintenance provides several benefits, including improved system performance, enhanced security, reduced downtime, and increased reliability. It can also help businesses identify and resolve potential issues before they become major problems.
4. How often should server maintenance be performed?
The frequency of server maintenance depends on various factors, such as the size of the server, the amount of data stored, and the level of usage. Generally, server maintenance should be performed at least once a month, but more frequent checks may be necessary for mission-critical systems.
5. Who should perform server maintenance?
Server maintenance can be performed by an in-house IT team or an external service provider. Businesses may choose to outsource server maintenance to save time and resources, while still ensuring that their systems are well-maintained and secure.
6. What are some common server maintenance tasks?
Common server maintenance tasks include monitoring system performance, updating software and security patches, cleaning out dust and debris, checking hardware components, and backing up data.
7. How can businesses ensure their servers are maintained properly?
Businesses can ensure their servers are maintained properly by establishing a regular maintenance schedule, using a reputable service provider, and monitoring system performance regularly. It is also important to have a disaster recovery plan in place in case of unexpected downtime.


Even with two blog posts filled with 2000 words and countless photos, Portugal needs much more to do it justice. You need to feel the energy of thousands dancing in the streets of Porto, hear the waves crashing against the cliffs of the Algarve, taste the fresh Sangria in Lisbon and watch fog swirl around the medieval castletops of Sintra.
While I wish I could reach through the screen and pull you into this world with us, we’ve made every effort to take you along for the ride the best way we know how—through video (click to watch):
This is the first video in our travel series using a drone, which we purchased days before heading to Portugal. It has certainly brought some challenges, but the incredible shots we’d never be able to get otherwise make it all worth it. Give it a watch and let us know what you think! We have big plans for it in the upcoming Spain + France video which we’re planning now. If you have any questions, filming/technical or otherwise, I’m always happy to answer! I’m most active on instagram and facebook, but you can also leave a comment below.
Photos from Spain, coming next week 🙂


text:
SINGAPORE – More than 155,000 people have received their first dose of the coronavirus vaccine as at Sunday (Jan 31), said Senior Minister of State for Health Janil Puthucheary on Monday.
In response to questions from several MPs, he added that there is currently no evidence that the Pfizer vaccine contributes to an increased risk of death among the elderly.
“Thus, we continue to offer Covid-19 vaccination for seniors,” Dr Janil told the House. “It is important to vaccinate and protect seniors, as Covid-19 infection in the elderly has been observed to result in severe, or fatal illness.”
A total of 12 MPs filed questions on the roll-out of Singapore’s nationwide vaccination programme. Some, including Dr Lim Wee Kiak (Sembawang GRC) and Mr Desmond Choo (Tampines GRC), asked for updates on its progress. Others, such as Mr Darryl David (Ang Mo Kio GRC) and Mr Dennis Tan (Hougang), asked about the side effects of the vaccine, especially among seniors.
More vaccination centres will be set up in places with a large population and/or along public transport routes, Dr Janil said. Each of these centres is planned to have an estimated capacity of 2,000 vaccinations daily, on average.
Polyclinics and certain public health preparedness clinics will also serve as vaccination sites, with all polyclinics in Singapore to start offering Covid-19 vaccinations from Monday.
There are also mobile vaccination teams for seniors with mobility issues, he added.
On the topic of vaccine safety for seniors, Dr Janil said that the Health Ministry, Health Sciences Authority and Expert Committee on Covid-19 Vaccination have been monitoring international reports on the issue.
The Norwegian health authorities and the World Health Organisation’s Global Advisory Committee on Vaccine Safety have found no evidence that the Pfizer vaccine contributes to an increased risk of death in the elderly, he noted.
“Nevertheless, the ministry has reiterated to vaccination providers that doctors should review the medical history of seniors carefully to confirm that they are indeed suitable for vaccination, and that they should be monitored closely in the immediate period after a vaccination.”
Source: Read Full Article

domain: news


I–95 toll meeting set for Monday here
BY SCOTT SHENK
The Virginia Department of Transportation’s interstate toll plan continues to strike a negative chord.
The highway department held two meetings on the plan last week and, according to news reports, opponents have dominated the debate so far.
Meetings were held in the Richmond area and in Sussex County near the North Carolina line, where the controversial Interstate 95 toll would go, if approved.
A third meeting will be held at VDOT’s Fredericksburg District office on Deacon Road in Stafford from 6 to 8 p.m Monday.
The opposition isn’t new, as nearly two-dozen localities, including Spotsylvania County, have come out against the potential toll.
The trucking industry and several Virginia senators have spoken against the tolling plan.
Also, a group called Keep 95 Toll Free says more than 6,200 people have signed its online petition against the toll plan at virginiatollfree95.com.
Virginia is part of a federal pilot project that could lead to the I–95 toll in Sussex, near the Virginia and North Carolina state line. The Federal Highway Administration has to approve the plan. If tolls are approved, they could be up and running by 2015, according to VDOT.
At both meetings last week, opponents have said the tolls would hurt the local economy and residents already struggling financially.
Opponents also have complained that the tolls could lead to congestion problems and say there are unanswered questions regarding potential environmental impacts.
VDOT still has to submit an environmental impact assessment to federal transportation authorities.
News reports indicated that between 200 and 300 people showed up at the first meeting hosted by VDOT on Monday in Sussex. On Wednesday at John Tyler Community College near Richmond several-dozen people came out for the meeting.
VDOT says tolls can help pay for much-needed work on the interstate corridor.
It estimates that it will take $12.1 billion over 25 years to fix the state’s aging interstate. Several billion dollars have been set aside to do some of that work, but the department says there is a $10.1 billion funding gap.
Over the first six years, VDOT says the tolls could generate $155 million that could go toward improvements on I–95, as well as Interstates 64 and 81. The highway department also says an analyst it hired found that the tolls could generate $1.5 billion over 30 years and create jobs.
As for the location, VDOT says that video analysis showed that 70 percent to 80 percent of I–95 traffic in the area where the toll would go comes from out of state.
There were a few updates at the meetings, with one being a discount plan for those who live near the tolls.
Also, VDOT’s updated plans, which are available online and will be on display at Monday’s meeting, show a combination of electronic and cash toll options. The electronic version would require the use of an E–ZPass, the same system planned for the express lanes, which are being extended in the I–95 median from Dumfries to Garrisonville.
For updated plans, virginiadot.org/projects/i-95_corridor_improve
Scott Shenk: 540/374-5436


text:
Good morning time for another challenge at Incy Wincy
this week our challenge is
' Something NEW '
and we are sponsored by the fab
For my card I have used this cute stamp Cozy Winter Owl which is a Meljen's Designs for Whimsy Stamps from Care2Stamp this is my new element. I have coloured him with my promarkers and as you can see I'm still in the mood for Christmas cards only 2 more to go this month and I will have reached my target, The papers are again from Studio Calico Wonderland pad and the sentiment is from Craftwork Cards
I would like to enter my card into the following challenges:
That Craft Place Challenge - Christmas
Card Mania - Winter Wonderland
Love To Create - Winter Wonderland
Gorgeous, cant believe you are making christmas cards already! I have every intention to do the same ,.... but it might not happen! X
Hi Jenny - this is a great card and I love the traditional Christmas colours you've used!
Fabulous card Jenny, love the image and colours x
Lovely card! The image is so cute! Thank you so much for playing along at Card Mania! Good luck! And hope you'll come and play along in our next challenges as well!
Love this! The woodgrain background with the stripes of color are the perfect backdrop for this sweet image! Thank you for joining us this week over at Love to Create Challenge Blog.
Ruza, LTC DT
Gorgeous card - love the woodgrain background which matches the image perfectly and love the snow on the branch.
Instead of Ironing Blogspot
Beautiful! Thank you so much for joining us at Love to Create Challenge last week!! Please Come back and Play again this week!!
Beautiful card thank you for joining us at
That Craft Place
Stunning card, love it. Sorry I'm late commenting. Thank you for joining us at That Craft Place Challenge Blog. Happy Crafting :-) Kerry xxx
Post a Comment

domain: artistic


text:
The socio-technical design of a library and information science collaboratory
Publikation: Bidrag til tidsskrift › Tidsskriftartikel › Forskning › fagfællebedømt
Forlagets udgivne version, 3,23 MB, message/rfc822
Monica Lassi, Diane H. Sonnenwald
Introduction. We present a prototype collaboratory, a socio-technical platform to support sharing research data collection instruments in library and information science. No previous collaboratory has attempted to facilitate sharing digital research data collection instruments among library and information science researchers.
Method. We have taken a socio-technical approach to design, which includes a review of previous research on collaboratories; an empirical study of specific needs of library and information science researchers; and a use case design method to design the prototype collaboratory. Scenarios of future interactions, use cases, were developed using an analytically-driven approach to scenario design. The use cases guided the implementation of the prototype collaboratory in the MediaWiki software package.
Results. The prototype collaboratory design is presented as seven use cases, which each describe central uses of the collaboratory and together illustrate how human system interaction has been facilitated in the prototype collaboratory.
Conclusion. Future research includes usability testing to complement the analytically-generated scenarios of use and to expand with the production of use cases for specific groups of users.
|Status||Udgivet - 25 jun. 2013|
Antal downloads er baseret på statistik fra Google Scholar og www.ku.dk

domain: library


text:
Faizabad (PTI): In comments that could kick up a row, Union minister Nitin Gadkari has…
New Delhi(PTI): In an apparent dig at the previous UPA regime, Union Road and Transport Minister Nitin Gadkari today said lack of appropriate policies forced India’s development to take a backseat but now corrective measures are on to propel economic growth.
“India lacked appropriate policies at appropriate time…It lacked vision…Unanimity is needed on the agenda of development and all political parties should join hands on this. The government has initiated a slew of steps to take the economy forward,” Gadkari said on the launch of a book “Resurgent India: Ideas and Priorities here at India Islamic Centre.
He said wrong policies had resulted in the crisis faced by the agrarians and advocated, “We have to diversify agriculture to energy and power sectors…Energy crop is needed and farmers contribution could be enormous in reducing huge Rs 8 lakh crore import bills on crude and oil.” Citing an example of such wrong policies, he said had India entered into a pact with Iran for Chahbahar port which gives it sea-land access route to Afghanistan bypassing Pakistan, there would have been huge dcline in urea prices.
Terming poverty, hunger and disease as India’s biggest problem he said farmers were driven to suicides and time has come to seriously introspect as to what policies were correct for a nation like India.
“Innovation, entrepreneurship, technology and knowledge can change India’s fate,” he said adding, Prime Minister Narendra Modi is working in this direction.
Gadkari said the book co-authored by economists Rajiv Kumar and Ramgopal Agarwala with former CII president Rajesh Shah has outlined growth strategies for various sectors including agricultur, infrastructure and health.


text:
Enjoy three touring Broadway musicals at the Pantages Theatre in Hollywood with this exciting subscription package that starts in May and carries you well into summer. The entertainment begins with Rain
, the internationally acclaimed Beatles tribute concert complete with the sound, the look and the nuance of the Fab Four in their heyday. Then it's on to the outrageously fun Priscilla, Queen of the Desert
, the uplifting story of three friends on a road trip of a lifetime. The hilarious show features a virtual hit parade of dance favorites, including "It's Raining Men" and "I Will Survive." The series wraps up with Sister Act
, which the New York Post
called "ridiculously fun." This feel-good comedy with music by Tony- and Academy Award-winner Alan Menken tells the hilarious story of a club singer and disco diva who, after witnessing a crime, must hide out among the nuns in a cloistered convent.
* Additional fees apply. No coupon or promo codes necessary to enjoy the displayed discount price.


text:
WWE superstar John Cena, who was rumored to face ‘The Undertaker’ at Wrestlemania 32 in April at AT&T Stadium in Arlington, Texas, is now on the injured list…for real.READ MORE: Amber Alert Issued For 12-Year-Old Girl Out Of Converse, Texas
John Cena has injured his shoulder; a possible torn rotator cuff according to PWInsider. On Wednesday night, Cena announced on Twitter he will be in Birmingham for surgery with renowned surgeon Dr. James Andrews. The injury will require 6 to 9 months of rehabilitation.
As of late, WWE’s plans were to have Cena wrestle The Undertaker in a match that could have possibly been the swan-song for The Undertaker in his home state of Texas against WWE’s biggest modern star … now those plans are done. This leaves the question … who should The Undertaker face in his final Wrestlemania?
Here are a few options:
1. THE ROCK
OK … this is a REAL LONG SHOT, but The Rock has confirmed that he will be at Wrestlemania 32, but in what capacity? The Rock is currently filming Baywatch and likely has an insurance clause that will not allow him to perform. However, Vince McMahon will surely open his wallet and throw whatever it takes to get the match signed.
2. KEVIN OWENSREAD MORE: COVID-19 Pandemic Has Taken A Toll On Mental Health, Led To More Drug Abuse, CDC Says
Since his RAW debut on May 18th of last year, Kevin Owens has been on a tear in the WWE including a title run as InterContinental Champion. Owens is a fan favorite having paid his dues in the independent circuit and making his way to the WWE top, much like the currently injured Daniel Bryan. Should Owens take on The Undertaker, it will be the ultimately sign of handing the torch from one generation to another.
Let’s just make this quick. This would’ve been a DREAM MATCH … back in 2005 or before. Unfortunately, both men are in their 50s and Sting is coming off an ugly injury suffered during Night of Champions against Seth Rollins. This match sounds great on paper, but will be horrific under the bright lights of Wrestlemania.
4. TRIPLE H
Hardcore and die-hard fans of the “sport” (Yep, that’s what I call it) will be upset to see Triple H ONCE AGAIN take the spotlight in the biggest match at Mania. However, Ric Flair performed his last WWE match at Wrestlemania 24 against WWE icon Shawn Michaels … the same scenario could play out at Wrestlemania 32.
5. OTHER PROSPECTS
Roman Reigns? Seth Ambrose? Finn Balor? Dolph Ziggler? Bray Wyatt? I can list the entire roster … take your pick.MORE NEWS: US To Deport 'Massive' Number Of Haitian Migrants From Texas Border Town
(©2016 CBS Local Media, a division of CBS Radio Inc. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.)


Speedrite fence alertSpeedrite
Warning light begins flashing when voltage is too low and is visible up to 1 mile away. Rugged impact and water resistant case. Can be used with any type of electric fence including steel or aluminum wire and on portable poli-products. Works with all energizers. No ground wires or external power sources required. Typical battery life of 5\ years on standby, 2 weeks of continuous flashing. Two pre-set voltage triggers can be selected.


Joint motion and respiration monitoring. The strain sensor is attached on a knee (a), an elbow (b), and a wrist (c) for monitoring the strains induced by joint flexion. (d) The strain sensor is attached on an index finger for sensing the strains induced by holding objects of different sizes. (e) The strain sensor attached on a knee can detect different states of physical activities, including squatting, flexing, jumping, and walking. (f) The strain sensor is attached on the abdomen for monitoring respiration. (g) The integrated strain sensor is attached on an elbow. When the elbow is not flexing (left), or the flexion angle is small (middle), the LED stays off. When the elbow flexion angle is too large (right), the LED turns on.


text:
Bitcoin and cryptocurrencies: an update
Cryptocurrencies: a caveat and an update
In this update to his recent post on Bitcoin and cryptocurrencies, John Clamp argues that it’s too early by far to rule out a sea change in finance resulting from blockchain technology. That having been said, the horizon is not without its cloudy quadrants.
When it comes to fundamental ‘memes’ such as money many observers scoff at Johnny-come-lately pretenders to the throne. That’s not surprising. After all, it’s not like governments and central banks aren’t pushing back, and while some traders have been let off the leash, other investment houses aren’t touching cryptocurrencies at all. Fiat money has powerful backers, and they’re not going to go down without a fight.
First, critics point out the size of the asset class. Bitcoin overall is worth a miniscule amount of money, even at prices of around $1000 each. It is too insignificant a market to wield any macroeconomic weight. There’s even a debate about whether it can legitimately be called an ‘asset’. With a 21 million cap on its possible total numbers, all Bitcoin could ever be worth amounts to just $21 billion at a grand each. There are $200bn dollars worth of Jacksons ($20 bills) in circulation right now.
Recent volatility in Bitcoin’s value has resulted in a 40 per cent fall in value from its height. (This update is dated January 18, 2018, the day on which South Korean regulators again signaled their intention to intervene with, and possibly shut down, Bitcoin exchanges. On this day, the coin was at $11,560, having recovered by 18 per cent from prior days but still heavily down on its December acme of $19,000.) The South Korean threat is one to take seriously because that small nation accounts for 15 per cent of daily Bitcoin trading by volume.
The current total value of all cryptocurrencies held has still not topped $200 billion, which is a drop in the ocean compared to the many trillion-sized asset classes knocking about. What’s more, they’ve not attracted institutional investors such as pension funds or insurance companies.
This means that
- If it’s a bubble, it’s a pretty darned small one
- No one, apart from foolhardy private investors, will be ‘number-oned’ (given a very short haircut) if things go south
However, the report mentioned in the link above quotes analysts at Capital Economics hedging when they suggest that blockchain tech does indeed have the potential to change the tectonics of finance:
‘Not only could it transform the financial system – by removing the need for banks to act as intermediaries – but it could have applications elsewhere, for example, in maintaining tax and hospital records. A particularly interesting element is smart contracts, which could transform supply chains and trade finance.’
There’s an explicit admission that the role of ‘intermediary’ (i.e., the banking system) in payment for goods and services is vulnerable to technological innovation. It always has been before, so why not now? Banks might still play a role selling investments, but they could be elbowed out of our day-to-day financial lives. Even those who argue that federal deposit insurance makes fiat currency a safer bet need to acknowledge that there’s nothing stopping insurance companies from offering privately administered insurance to back out Bitcoin balances.
In other words, it won’t all be doom and gloom for finance companies. It could get gnarly, though: deposits may be a relatively small proportion of bank’s total incoming cash, but they’re classed as core liabilities which can still be used to leverage much larger multiples of borrowed money. The latest (third) version of the Basel banking regulations stipulates that banks must retain no less than 4.5 per cent of their balance sheets as so-called ‘high-quality liquid assets’ (HQLAs). These are chips ready to be cashed in and used to stave off a run on the bank.
The leverage ratio compared to total capital must be in the range of 10–13 per cent. In other words, banks can borrow up to ten times their total capital value. US regulators’ requirements, similarly to many national variations, are stipulate that banks must hold up to 10 per cent of their assets in relatively high-class instruments.
In the pre-2008 bubble, banks with leverage ratios of 2 per cent were not uncommon. This meant they could borrow up to fifty times more than they were worth, and led to the huge speculative bubble in arcane, supposedly high-return, low-risk ‘mortgage-backed securities’.
Okay, these days banks are able to borrow less money to ‘play with’, but their capital ratios are still pretty low. In days of yore it could be as much as 50 per cent.
Whom do you trust with your pay check?
If substantial quantities of people refuse to deposit their pay checks in bank accounts at any point in the future, it could be painful for banks used to simply taking that cash as a birthright and then using it to leverage themselves to the hilt.
Imagine your friend gave you a hundred dollars to hold. You use that $100 to borrow $1000 dollars. You go to a casino with that $1000, but even if you lose your shirt and then some, the government guarantees that the original $100 goes back to your friend. Federal deposit insurance works something like that, except that it only has your back up to $250,000. Still, who the hell has $250,000 in cash sitting in the bank accruing just 0.05 per cent interest?
The long view
Bitcoin and its ilk remain highly volatile, small-scale financial phenomena. For this very reason they’re being pooh-poohed by mandarins such as the Bank of England deputy governor Sir John Cunliffe, who told BBC Radio:
‘This is not a currency in the accepted sense. There’s no central bank that stands behind it. For me it’s much more like a commodity.’
Over at the New York Federal Reserve Bank, meanwhile, chief executive William Dudley declared Bitcoin more of a ‘speculative activity’ than a currency.
They would say that, wouldn’t they? In the short term, they’re no doubt right. There’s no immediate prospect of Bitcoin replacing the dollar. However, we live in a 21st Century where our attention span is so diminutive that if something fails to make an impact in weeks, we discount it altogether. History shows that shifts in what we use as money can be gradual, taking centuries to bed in. Just because ‘Crypto 1.0’ isn’t taking over from the dollar already, it doesn’t mean paper fiat money’s days aren’t numbered. There are 11.5 billion $100 notes in circulation. That’s a bucketload of cash. Well over a trillion dollars. About fifty times Bitcoins potential worth at $1000 a coin.
It’s a fairly safe bet that cash is with us for some time to come.
A selection of further resources

domain: finance


text:
Published in Cancer Weekly, February 2nd, 2010
"The incidence of ear involvement in the acute phase of disease was 70%. Fifteen of the 39...
Want to see the full article?
Welcome to NewsRx!
Learn more about a six-week, no-risk free trial of Cancer Weekly
NewsRx also is available at LexisNexis, Gale, ProQuest, Factiva, Dialog, Thomson Reuters, NewsEdge, and Dow Jones.


text:
As one of biggest supermodels of the last two decades, Kate Moss has pretty much done everything there is to do in the fashion industry. Become a muse for designers around the world? Check. Opened and closed every major runway show? Check. Designed your own successful line for Topshop? Check.
So now, with many her fashion endeavors potentially coming to close (she is, gasp, 36 after all!), Moss is turning to a whole to industry to conquer—music. Moss is reportedly in the midst of recording her own album. Having dabbled as a songstress before in her myriad of music-related relationships over the years, Moss and her rock-star boyfriend Jamie Hince of the Kills, are taking it to the next level. Hince has reportedly been telling friends in the London music world that Moss is to record a set of edgy urban songs and is hoping to install a music studio in their multi-million dollar house in Highgate, North London.
A friend of Hince's told the Daily Mail UK, "Kate’s fashion days are winding down and she’s no longer designing for Topshop, so her dream is to to record an album urban album." Moss has also apparently been approached by Simon Cowell to appear on the American version of X Factor after she invited the show’s Cher Lloyd to her Christmas party. A source said, "Simon thinks Kate could work as a mentor. She is obsessed with X Factor and as one of the most famous women on the planet he believes her universal appeal is perfect for the U.S. show." So frontwoman for a rock band or reality series judge? EIther way, Moss may be making some big moves into music soon, so stay tuned!
Article Source: Daily Mail UK
Photo Source: thisislondon.co.uk

domain: entertainment


text:
WE ARE TAIWAN, BUT WHO AM I?
(An interruption from our regularly scheduled programming: this post is being used as a program note for a sound installation piece I did at Wellesley. I’ll post pictures and videos of the actual piece sometime soon [here are two previews via Instagram]. But for now, a warning: much nerdiness ahead.)
The Five Colored Flag (五色旗) was used as the national flag of the Republic of China from 1912 to 1928. It is based off of Sun Yat-sen’s ideological principle of racial integration, exemplified by the effort to unify the minority ethnic groups residing in China’s frontier with the Han majority under one Chinese banner.
January 13th, 1988. Following nearly 40 years of authoritarian rule under Chiang Kai-shek and his son, Chiang Ching-kuo, the Taiwanese presidential seat was greeted by a new face. Lee Teng-hui was the first Taiwanese benshengren to take presidential office, and in his 1996 re-election became Taiwan’s first president by popular vote. As president, Lee Teng-hui was a strong advocate for the Taiwanization movement and emphasized the necessity of a distinct Taiwanese identity. Taiwanization was a localization movement that utilized language, history, geography, and culture to encourage Taiwanese towards a Taiwan-centered perspective on their national identity.
Taiwan’s national identity is complex. Today, Taiwan bears the official international moniker of “Republic of China” — which, much like its mainland counterpart, evokes images of a Han Chinese-dominated population and a decidedly Sinified culture. Indeed, Taiwan boasts an overwhelming Han majority — nearly 98 percent — and with the growth of PRC international recognition quickly overtaking that of Taiwan, many Taiwanese are anxious to define and assert a Taiwan-centered national identity.
Taiwanese indigenous culture has become a frequent playing card in attempting to define Taiwanese identity. Unlike Han Chinese, most indigenous Taiwanese are Austronesian peoples whose ancestors inhabited the island of Taiwan prior to the arrival of European colonizers in the 16th century, as well as the first Han Chinese settlers in the 17th century. Today, indigenous peoples compose 2 percent of the total population and largely reside in the central and southern coastal provinces.
Any tourist who travels beyond the metropolitan walls of Taipei is made instantly aware of the cultural value placed upon indigenous cultures in Taiwan. Much like how Polynesian cultures are highlighted in popular Hawaiian tourist sites, Taiwanese indigenous cultures have become tourist attractions of their own — not only in the form of performances, museums, and national parks, but in branding materials advertising Taiwanese tourism on the whole. Tourism campaigns tend to prominently underscore indigenous peoples as an integral and unique aspect of Taiwanese cultural identity, as seen in this music video featuring Taiwanese pop singer A-Mei (who is herself an indigenous Taiwanese of Puyuma descent).
However, these rose-colored tourism poster stock images aren’t an accurate reflection of reality. Taiwan’s history of Han chauvinism traces back centuries to a Qing-era mandate named “Opening up the Mountains and Pacifying the Aborigines,” the main goals of which were to “open the mountains of the east to allow Han (漢) Chinese to develop and cultivate the land, to construct roads and to pacify the shengfan (生番, wild aborigines), as well as to promote the assimilation of the aborigines into Han culture.” This policy, as well as others like it, helped build a legacy that subjected indigenous peoples to systematic disenfranchisement, social bias, and reduced land ownership rights.
Though the indigenous and Han Chinese populations led a largely peaceful coexistence for most of their history, the Han-instigated erasure of indigenous culture during much of Taiwan’s early republican history has never been properly rectified. The idea of jurisdictive autonomy for indigenous groups has yet to be adequately addressed by the Taiwanese government.
Taiwanese politicians campaign aggressively in indigenous communities, with both the KMT and DPP trying to outrun each other for their support at the polls. Members of indigenous tribes are encouraged to appear on mainstream talk shows, oftentimes dressed in traditional costume and with a dance or song performance at the ready. Guests are encouraged to enlighten studio audiences with quirky stories about indigenous culture, oftentimes juxtaposing them with the “mainstream” Han Chinese culture more often seen in Taiwan’s metropolitan areas.
Today, indigenous peoples are regarded as the most prominent ethnic minority in Taiwan. Given the historical lack of conspicuous physical violence between indigenous groups and the Han majority, it has become easy to assume that interethnic strife is a nonissue in today’s Taiwan. However, the forced assimilation and systematic disenfranchisement of indigenous peoples throughout Taiwan’s history tells a different story.
For many, the seemingly amicable relationship between Taiwan’s indigenous and Han populations seems to supersede the need for Han Chinese to ask permission before appropriating indigenous culture for their own political or social agendas. The continued search for a defined Taiwanese identity is one that boasts colorful pictures of indigenous peoples in traditional costume; however, it is still one that has Han people and Han interests at its helm.
The systematic inequality experienced by Taiwanese indigenous people has yet to be properly and effectively addressed, and efforts to use indigenous cultures as a symbol for Taiwanese identity seem to merely sweep the issue under a wrinkled and worn-out rug. In the continued conversations to create an inclusive and diverse unilateral Taiwanese identity, it is important to remember the voices that are consistently in power, and the voices that are consistently overpowered.
“WE ARE TAIWAN, BUT WHO AM I?” was on exhibition at Wellesley College on May 8th, 2014, and was prepared as a final project for MUS 277 (Interactive Sound Art with Electronics).

domain: politics


text:
The majority of dog owners are well aware that the dog food they purchase for their canine companions has to include a significant amount of protein in order to fulfil their dog’s fundamental nutritional requirements. Dogs, despite the fact that they are not entirely carnivorous, nonetheless need on protein to sustain their general health and will require a diet that contains at least 20% protein as a bare minimum. On the other hand, there is a wide variety of sources and kinds of protein that may be found in dog food, and not all of these proteins have the same level of nutritional value for canine diets.
The Pros and Cons of the Primary Sources of Protein Found in Dog Food
Protein in pet food may come from either plants or animals. Typically, however, it comes from animals. Meat, whether it be muscle meat or organ meat, as well as meat meal, is a source of animal-based protein. Meat meal is also high in glucosamine and chondroitin, which are both important for maintaining healthy joints. When it comes to the protein content of dog food, plant-based sources of protein are often derived from legumes and grains, such as peas, lentils, chickpeas, or soy, to mention a few examples.
Dogs have evolved to be able to easily digest animal protein and to obtain essential nutrients from sources such as meat, organs, eggs, and so on. This is because animal-based proteins contain other essential nutrients in addition to those already mentioned, and because animal-based proteins are easier to digest. On the other hand, it’s possible that dogs have a harder time digesting proteins derived from plants, therefore this kind of protein would be deemed a subpar option for canines.
Which Protein Is the Most Beneficial for My Dog?
Even if we have previously discussed the fact that protein derived from animals is, in most cases, the preferable protein source in dog food, this does not make the list any more manageable. Is it chicken, turkey, beef, salmon, eggs, liver, chicken, or turkey…? The most common types of meat that are used as sources of protein in pet food are beef, chicken, and fish; however, even within these categories, there are a variety of options available. If you want to provide your pet with the highest quality meat possible, it is best to choose cage-free chicken, grass-fed beef, wild-caught salmon, and other high-quality types of real meat rather than a generic description of the source of the meat. If your dog has food sensitivities, beef and chicken are among the most likely to be the cause of those sensitivities. If this is the case, you may want to consider feeding your dog a novel protein such as bison, elk, alligator, kangaroo, or beaver. While most dogs will enjoy any of these three popular protein options, beef and chicken are also among the most likely to be the cause of those sensitivities.
You may try unusual protein sources like bison, kangaroo, deer, rabbit, ostrich, and so on if you want to. Turkey is an excellent choice for a lean meat, and pig can stand in for beef as the red meat of choice. If you wish, though, you can also try beef.
It is beneficial to consume some plant-based protein in addition to animal-based protein. This is beneficial for two reasons: first, to increase the amount of protein consumed; second, to enrich the recipe with fibre and complex carbohydrates; and third, to complete the recipe in order to ensure nutritional equilibrium. If your pet is sensitive to common protein sources, a novel protein would be a better choice; however, if they are sensitive to gluten or grains, a grain-free recipe that combines animal and plant-based protein could suit them better. Of course, everything will depend on the specific requirements of your pet.
There are a lot of different recipes for dog food on the market, but Nature’s Recipe is notable because it has a simple and healthy recipe that is based on a variety of high-quality components. The actual meat is combined with garbanzo beans or peas, and the formula is enriched with fresh vegetables and natural additives to make it nutritionally balanced. It is a brilliant combination of protein from animal and plant sources.
Depending on the specific requirements of your dog, you have the option of selecting foods made with chicken, fish, lamb, venison, turkey, or beef, either in conjunction with grains or in grain-free formulations. You will be able to ensure that the specific requirements of your pet are met with a tailored formula, and you will also be able to rest easy knowing that their body is nourished in the best way possible, regardless of whether they have sensitive stomachs, are young and growing, or are reaching the golden years of their lives. When it comes to canine nutrition, there is no need for “one-size-fits-all” recipes since you can obtain food that is tailored according to the dietary requirements of your dog.

domain: biology


ID: .5 to 1.25 in.
Attributes: Economical flange mounted bearing assembly. Similar to the economount
except a flat plate is welded to the back of the assembly for added rigidity. Flushmount
assemblies, as their name implies, are fastened flush to the mounting surface.
- Available in 2-bolt and round configurations
- Various bore configurations available
- Intended for applications which have little or no shaft misalignment
- Zinc and yellow dichromate platings available for corrosion protection
- Bearings are supplied prelubricated
- All units are non-relubricatable


Martin O'Malley, a former mayor of Baltimore and a former governor of Maryland, said during Saturday night's Democratic presidential debate that he was "the very first post-9/11 mayor and the very first post-9/11 governor."
"I am the very first post-9/11 mayor and the very first post-9/11 governor," said O'Malley, who was mayor from 1999 to 2007 and governor from 2007 until January of this year.
"I understand, from the ground up, that when attacks like San Bernardino happen, when attacks like the attacks of 9/11 happen, that when people call 911, the first people to show up are the local first responders."
Christopher Massie is a political reporter for BuzzFeed News and is based in New York.
Contact Christopher Massie at Christopher.Massie@buzzfeed.com.
Got a confidential tip? Submit it here.


text:
Scientists teach enzyme to make synthetic heparin in more varieties
Scientists at the University of North Carolina at Chapel Hill have learned to customize a key human enzyme responsible for producing heparin, opening the door to a more effective synthetic anticoagulant as well as treatments for other conditions.
Jian Liu, Ph.D., and colleagues at the UNC Eshelman School of Pharmacy have learned to modify the enzyme heparan sulfate 2-O-sulfotransferase, which produces heparin in the human body in addition to other heparin-like molecules. By modifying 2-O-sulfotransferase, researchers will be able to create customized forms of synthetic heparin with different properties.
"Previously it was nearly impossible to change the nature of the heparin generated by the enzyme," said Liu, associate professor in the school's medicinal chemistry and natural products division. "The degree of difficulty was 10-plus. Now it's more like a two or three, which opens the door to the possibility of improving on the natural product."
Heparin is produced naturally by many creatures, including humans. As a drug, it is a common anticoagulant derived mainly from the intestinal lining of pigs. The manufactured form of the substance is most often used during and after procedures such as kidney dialysis, heart bypass surgery, stent implantation, indwelling catheters, and knee and hip replacements to prevent clots from blocking or restricting the flow of blood. The annual worldwide sales of heparin are estimated at $3 billion.
The drug was in the spotlight earlier this year when more than 80 people died and hundreds of others suffered adverse reactions to it, leading to recalls of the drug in countries around the world. Authorities linked the problems to a contaminant in raw natural heparin made from pigs in China. A synthetic version of the drug that can be produced in controlled conditions is key to preventing a recurrence of that tragedy, Liu said.
"The pig stuff has served us well for 50 years and is very inexpensive, but if we cannot control the supply chain, we cannot ensure the safety of the drug," Liu said. "I am working for the day when synthetic heparin can be brewed in large laboratories at a low cost."
There is also interest in heparin as a treatment for small-cell lung cancer, Liu said. Being able to produce customized versions of the heparin molecule using 2-O-sulfotransferase would allow researchers to emphasize the drug's potential anti-cancer properties. Heparin-like structures have also shown potential as treatments for arthritis, asthma and transplant rejection, among other conditions.
An article describing these findings, "Redirecting the substrate specificity of heparan sulfate 2-O-sulfotransferase by structurally guided mutagenesis," was recently published online in the journal Proceedings of the National Academy of Sciences.
Source: University of North Carolina at Chapel Hill

domain: medical


text:
|By Business Wire||
|February 4, 2013 11:52 AM EST||
eVerge Group is pleased to announce that it has gone live with Oracle HCM Cloud Service to support its internal human resources and payroll processes, bringing payroll processing in house. In a multi-phased approach, the company has implemented the full suite of Oracle Fusion HCM in the cloud, including Global HR, Goal and Performance Management, Automated Benefits, Workforce Compensation and Global Payroll. eVerge Group has successfully completed payroll for employees across the U.S. and is also using the software to manage employment and talent retention activities across its U.S. and India operations.
With the implementation of Oracle Fusion HCM, eVerge Group has been able to replace three disparate systems and external service providers previously required to support all HR and payroll activities. “We now have an enterprise-wide unified system that enables us to manage our HR and payroll processes seamlessly,” according to eVerge Group’s Bob Moser, Senior Director, Fusion HCM Applications. “And we don’t own the hardware and software; we simply subscribe to Oracle’s software service and they take care of the maintenance and upgrades.”
Leveraging its internal Oracle Fusion HCM implementation experience, eVerge Group has created an “eXpresStart” rapid implementation solution that enables others to quickly and cost-effectively implement this state-of-the-art hosted human resources and payroll application. “Early on, we recognized the value of Oracle Fusion HCM and made it a priority to work closely with Oracle in the early stages of development to ensure that we became absolute experts on the product,” said eVerge Group president, Esteban Neely. “With the successful implementation of the full Fusion HCM suite for our internal use, we bring unique expertise and experience to companies looking to implement the software.”
Oracle HCM Cloud Service is a leading global human capital management suite delivered in the Cloud. Designed with the user in mind, Oracle Fusion HCM enables rapid deployment of meaningful business solutions to HR organizations around the world, better enabling compliance and delivering deep insight into business operations.
“By implementing the full suite of Oracle Fusion HCM, eVerge Group has demonstrated its commitment to HCM and its leadership in implementing Oracle Fusion HCM,” said Gretchen Alarcon, vice president, Oracle HCM Strategy. “Not only will eVerge Group benefit from streamlining its own HR functions onto a next-generation, cloud-based system, they also have gained a great deal of knowledge working on its own implementation of Oracle HCM Cloud Service. The combination of Oracle software and eVerge Group’s knowledge should translate into value for our mutual customers.”
eVerge Group is a Platinum-level member of Oracle PartnerNetwork (OPN).
About eVerge Group
Founded in 1993, eVerge Group is a leading integrator of business applications software, focused on delivering Business Intelligence, Customer Relationship Management (CRM), Enterprise Resource Planning (ERP), and Master Data Management (MDM) solutions. With longevity and focused expertise in both commercial and public sector markets, eVerge Group is an Oracle Platinum Partner that implements software solutions in leading organizations throughout the Americas. For more information on eVerge Group, visit www.evergegroup.com.
About Oracle PartnerNetwork
Oracle PartnerNetwork (OPN) Specialized is the latest version of Oracle's partner program that provides partners with tools to better develop, sell and implement Oracle solutions. OPN Specialized offers resources to train and support specialized knowledge of Oracle products and solutions and has evolved to recognize Oracle's growing product portfolio, partner base and business opportunity. Key to the latest enhancements to OPN is the ability for partners to differentiate through Specializations. Specializations are achieved through competency development, business results, expertise and proven success. To find out more visit http://www.oracle.com/partners.
Oracle and Java are registered trademarks of Oracle and/or its affiliates.
November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Penta Security is a leading vendor for data security solutions, including its encryption solution, D’Amo. By using FPE technology, D’Amo allows for the implementation of encryption technology to sensitive data fields without modification to schema in the database environment. With businesses having their data become increasingly more complicated in their mission-critical applications (such as ERP, CRM, HRM), continued ...
Oct. 24, 2016 08:45 PM EDT Reads: 1,024
SYS-CON Events announced today that Enzu will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Enzu’s mission is to be the leading provider of enterprise cloud solutions worldwide. Enzu enables online businesses to use its IT infrastructure to their competitive advantage. By offering a suite of proven hosting and management services, Enzu wants companies to focus on the core of their online busine...
Oct. 24, 2016 08:30 PM EDT Reads: 1,322
Traditional on-premises data centers have long been the domain of modern data platforms like Apache Hadoop, meaning companies who build their business on public cloud were challenged to run Big Data processing and analytics at scale. But recent advancements in Hadoop performance, security, and most importantly cloud-native integrations, are giving organizations the ability to truly gain value from all their data. In his session at 19th Cloud Expo, David Tishgart, Director of Product Marketing ...
Oct. 24, 2016 08:15 PM EDT Reads: 2,577
Established in 1998, Calsoft is a leading software product engineering Services Company specializing in Storage, Networking, Virtualization and Cloud business verticals. Calsoft provides End-to-End Product Development, Quality Assurance Sustenance, Solution Engineering and Professional Services expertise to assist customers in achieving their product development and business goals. The company's deep domain knowledge of Storage, Virtualization, Networking and Cloud verticals helps in delivering ...
Oct. 24, 2016 07:15 PM EDT Reads: 1,047
SYS-CON Events announced today that Cloudbric, a leading website security provider, will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Cloudbric is an elite full service website protection solution specifically designed for IT novices, entrepreneurs, and small and medium businesses. First launched in 2015, Cloudbric is based on the enterprise level Web Application Firewall by Penta Security Sys...
Oct. 24, 2016 07:15 PM EDT Reads: 1,161
The best way to leverage your Cloud Expo presence as a sponsor and exhibitor is to plan your news announcements around our events. The press covering Cloud Expo and @ThingsExpo will have access to these releases and will amplify your news announcements. More than two dozen Cloud companies either set deals at our shows or have announced their mergers and acquisitions at Cloud Expo. Product announcements during our show provide your company with the most reach through our targeted audiences.
Oct. 24, 2016 06:15 PM EDT Reads: 4,749
In the next five to ten years, millions, if not billions of things will become smarter. This smartness goes beyond connected things in our homes like the fridge, thermostat and fancy lighting, and into heavily regulated industries including aerospace, pharmaceutical/medical devices and energy. “Smartness” will embed itself within individual products that are part of our daily lives. We will engage with smart products - learning from them, informing them, and communicating with them. Smart produc...
Oct. 24, 2016 05:45 PM EDT Reads: 1,497
SYS-CON Events announced today that 910Telecom will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Housed in the classic Denver Gas & Electric Building, 910 15th St., 910Telecom is a carrier-neutral telecom hotel located in the heart of Denver. Adjacent to CenturyLink, AT&T, and Denver Main, 910Telecom offers connectivity to all major carriers, Internet service providers, Internet backbones and ...
Oct. 24, 2016 05:00 PM EDT Reads: 3,633
Extreme Computing is the ability to leverage highly performant infrastructure and software to accelerate Big Data, machine learning, HPC, and Enterprise applications. High IOPS Storage, low-latency networks, in-memory databases, GPUs and other parallel accelerators are being used to achieve faster results and help businesses make better decisions. In his session at 18th Cloud Expo, Michael O'Neill, Strategic Business Development at NVIDIA, focused on some of the unique ways extreme computing is...
Oct. 24, 2016 05:00 PM EDT Reads: 3,901
SYS-CON Events announced today that Coalfire will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Coalfire is the trusted leader in cybersecurity risk management and compliance services. Coalfire integrates advisory and technical assessments and recommendations to the corporate directors, executives, boards, and IT organizations for global brands and organizations in the technology, cloud, health...
Oct. 24, 2016 04:45 PM EDT Reads: 1,568
In his session at 19th Cloud Expo, Claude Remillard, Principal Program Manager in Developer Division at Microsoft, will contrast how his team used config as code and immutable patterns for continuous delivery of microservices and apps to the cloud. He will show the immutable patterns helps developers do away with most of the complexity of config as code-enabling scenarios such as rollback, zero downtime upgrades with far greater simplicity. He will also have live demos of building immutable pipe...
Oct. 24, 2016 04:30 PM EDT Reads: 1,591
SYS-CON Events announced today that Transparent Cloud Computing (T-Cloud) Consortium will exhibit at the 19th International Cloud Expo®, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. The Transparent Cloud Computing Consortium (T-Cloud Consortium) will conduct research activities into changes in the computing model as a result of collaboration between "device" and "cloud" and the creation of new value and markets through organic data proces...
Oct. 24, 2016 04:30 PM EDT Reads: 1,366
In his general session at 18th Cloud Expo, Lee Atchison, Principal Cloud Architect and Advocate at New Relic, discussed cloud as a ‘better data center’ and how it adds new capacity (faster) and improves application availability (redundancy). The cloud is a ‘Dynamic Tool for Dynamic Apps’ and resource allocation is an integral part of your application architecture, so use only the resources you need and allocate /de-allocate resources on the fly.
Oct. 24, 2016 04:00 PM EDT Reads: 3,726
As data explodes in quantity, importance and from new sources, the need for managing and protecting data residing across physical, virtual, and cloud environments grow with it. Managing data includes protecting it, indexing and classifying it for true, long-term management, compliance and E-Discovery. Commvault can ensure this with a single pane of glass solution – whether in a private cloud, a Service Provider delivered public cloud or a hybrid cloud environment – across the heterogeneous enter...
Oct. 24, 2016 03:45 PM EDT Reads: 1,405
We're entering the post-smartphone era, where wearable gadgets from watches and fitness bands to glasses and health aids will power the next technological revolution. With mass adoption of wearable devices comes a new data ecosystem that must be protected. Wearables open new pathways that facilitate the tracking, sharing and storing of consumers’ personal health, location and daily activity data. Consumers have some idea of the data these devices capture, but most don’t realize how revealing and...
Oct. 24, 2016 02:15 PM EDT Reads: 3,962
So you think you are a DevOps warrior, huh? Put your money (not really, it’s free) where your metrics are and prove it by taking The Ultimate DevOps Geek Quiz Challenge, sponsored by DevOps Summit. Battle through the set of tough questions created by industry thought leaders to earn your bragging rights and win some cool prizes.
Oct. 24, 2016 02:15 PM EDT Reads: 4,024
A completely new computing platform is on the horizon. They’re called Microservers by some, ARM Servers by others, and sometimes even ARM-based Servers. No matter what you call them, Microservers will have a huge impact on the data center and on server computing in general. Although few people are familiar with Microservers today, their impact will be felt very soon. This is a new category of computing platform that is available today and is predicted to have triple-digit growth rates for some ...
Oct. 24, 2016 02:00 PM EDT Reads: 34,158
Governments around the world are adopting Safe Harbor privacy provisions to protect customer data from leaving sovereign territories. Increasingly, global companies are required to create new instances of their server clusters in multiple countries to keep abreast of these new Safe Harbor laws. Is it worth it? In his session at 19th Cloud Expo, Adam Rogers, Managing Director of Anexia, Inc., will discuss how to keep your data legal and still stay in business.
Oct. 24, 2016 01:15 PM EDT Reads: 1,456
In past @ThingsExpo presentations, Joseph di Paolantonio has explored how various Internet of Things (IoT) and data management and analytics (DMA) solution spaces will come together as sensor analytics ecosystems. This year, in his session at @ThingsExpo, Joseph di Paolantonio from DataArchon, will be adding the numerous Transportation areas, from autonomous vehicles to “Uber for containers.” While IoT data in any one area of Transportation will have a huge impact in that area, combining sensor...
Oct. 24, 2016 01:00 PM EDT Reads: 865
SYS-CON Events announced today that SoftNet Solutions will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. SoftNet Solutions specializes in Enterprise Solutions for Hadoop and Big Data. It offers customers the most open, robust, and value-conscious portfolio of solutions, services, and tools for the shortest route to success with Big Data. The unique differentiator is the ability to architect and ...
Oct. 24, 2016 01:00 PM EDT Reads: 908


text:
TYPEMixed use, General Retail, Retail - High Street, Other Property Types & Opportunities, Retail
TENUREInvestment Opportunity, For Sale Freehold
POSTED ON29th October 2019
Attractive mixed use town centre property. Currently arranged as two shops with maisonette above. Suitable for income producing investment or owner occupation. Exceptionally well maintained and presented accommodation. Unique freehold opportunity. 100% Business Rates Relief until 5th April 2021. Guide price: £395,000.

domain: economics


text:
Sonos 5.1 Home Theater System with Sonos ONE (Pair), PLAYBAR, and SUB (White)
Sonos 5.1 Home Theater System with Sonos ONE (Pair), PLAYBAR, and SUB (White) by Sonos at Zonita Cinema. MPN: PBAR1US1BLK_SUBG1US1_ONEG1US1x2. Hurry! Limited time offer. Offer valid only while supplies last. ONEAn illuminated LED indicator light ensures you always know when your speaker's microphone is active. Or turned off. Sonos One is designed with extra security - the hard-wire LED connection ensures no one is listening when you want privacy.Sonos One is built with custom 6-microphone array to hear you from anywhere in the room, no matter how loud the music is playing. With smart voice capture and noise cancellation, the Sonos One ensures you're heard.Alexa provides an audio chime to let you
Product Description & Reviews
ONEAn illuminated LED indicator light ensures you always know when your speaker's microphone is active. Or turned off. Sonos One is designed with extra security - the hard-wire LED connection ensures no one is listening when you want privacy.Sonos One is built with custom 6-microphone array to hear you from anywhere in the room, no matter how loud the music is playing. With smart voice capture and noise cancellation, the Sonos One ensures you're heard.Alexa provides an audio chime to let you know Sonos One has heard you and is working on a response.PLAYBARPlaybar´s nine-speaker design floods your home with huge waves of epic, full-theater sound for TV, Web, Movies and Video Games.It is also a stand-alone all-in-one Sonos player that allows you to wirelessly stream all the music on earth-your iTunes library, your favorite music services, and thousands of Internet radio stations, shows and podcasts.Playbar connects to your TV using a single optical cable and power cord and plays everything that is connected to your TV, from cable boxes to gaming consoles.Connect Playbar or Bridge to your wireless router and link all Sonos players wirelessly with one touch. NOTE: To get started, you must wire either one player or Bidge to your home network using a standard Ethernet cable.SUBFills an entire room with thick layers of deep, bottomless sound that let you hear and feel every chord, kick, splash and roll. You won't just hear the difference our wireless subwoofer makes - you'll feel it.Two force-cancelling speaker drivers positioned face-to-face means all the sound and energy from the music comes through loud and clear.
Features & Highlights
- This Bundle Includes (4) Items: (2) Sonos ONE Voice Controlled Smart Speakers, (1) Sonos PLAYBAR TV Soundbar , and (1) Sonos SUB Wireless Subwoofer
- The Sonos ONE voice controlled smart speaker delivers a surprisingly rich, room filling sound from a smart speaker
- The Sonos PLAYBAR complements HD television screens with crisp and powerful sound from nine amplified speaker drivers. Wirelessly streams all your favorite music services too
- Connect wirelessly with other Sonos Home Sound System speakers to play music in any or every room
- The Sonos SUB Wireless Subwoofer adds dramatically deeper bass to any Sonos Wireless Speaker. Hear parts of the music you've never heard before.
|Package Weight:||69.2 pounds|
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
Related Best Sellers
mpn: FJ7, ean: 0719192613669,
mpn: HT-J4100/ZAR-RB, ean: 0842372135054,
mpn: 720962-1100_AVRS930H, ean: 0645759375711,
mpn: HTS8B+RVSM1, ean: 0613815947233,
mpn: T205, ean: 0637203207501,
mpn: PBASEUS1BLK_SUBG1US1BLK_ONEG1US1BLK, ean: 0657664341330,
mpn: RB-NS-AP2600BL, ean: 0601000801514,
mpn: Wireless Hi-Fi Stereo Headphones, ean: 0712190154387,
mpn: SB4551-D5C, ean: 0842916100548,


text:
This pretty and functional organic tote is printed on the front with a medley of colorful wildflowers. With a capacity of 30 pounds, it's the perfect size for everything from your favorite vacation reads to your favorite groceries.
• 100% certified organic cotton twill
• Fabric weight: 8 oz/yd² (272 g/m²)
• Dimensions: 16″ × 14 ½″ × 5″ (40.6 cm × 35.6 cm × 12.7 cm)
• Weight limit: 30 lbs (13.6 kg)
• 1″ (2.5 cm) wide dual straps, 24.5″ (62.2 cm) length
• Open main compartment
This floral tote bag is made with organic plant fibers and created for you as soon as you place an order. Making products on demand instead of in bulk helps reduce overproduction which is better for the planet so thank you for making thoughtful purchasing decisions.
And thank you for supporting indie artists and making the world a more unique and colorful place. ❤
Floral Organic Eco Tote Bag
Excluding Sales Tax |

domain: design


Cologne fans fight Arsenal supporters immediately after doors open at Emirates
COLOGNE fans started trying to scrap with Arsenal supporters as soon as they were let into the Emirates Stadium, Starsport has been told.
Liverpool target Virgil van Dijk could make Southampton return this weekend - Pellegrino
WANTAWAY defender Virgil van Dijk could return for Southampton this weekend, according to Mauricio Pellegrino.
Man Utd star Daley Blind: I’m missing a title medal, Romelu Lukaku can help me get one
DALEY BLIND hopes Romelu Lukaku can help him to add a Premier League winners medal to his trophy cabinet.
Steve Nicol slams Dejan Lovren: How bad are the rest of Liverpool’s defender if he starts?
RAGNAR KLAVAN must be a terrible defender if Dejan Lovren starts ahead of him for Liverpool.
Super agents Jorge Mendes and Mino Raiola in Dele Alli battle: Mega transfer could follow
DELE ALLI is wanted by two of world football’s most powerful agents.
Liverpool have no leaders, they had to sign Virgil van Dijk - Rio Ferdinand
RIO FERDINAND insists Liverpool are crying out for a leader like Virgil van Dijk.
Thomas Muller to Man Utd: Jose Mourinho planning summer raid, Germany star ready to move
MANCHESTER UNITED are eager to land long-term target Thomas Muller next summer.
Chelsea vs Arsenal: Paul Merson fears for former club in Stamford Bridge clash
PAUL MERSON insists Arsenal must score first against Chelsea this weekend or suffer yet more Stamford Bridge misery.
Cesc Fabregas explains preparations for Arsenal clash as he eyes another Chelsea win
CESC FABREGAS will eat and sleep well this week to make sure Chelsea come out on top against Arsenal.
Liverpool vs Sevilla line ups: Teams confirmed as Champions League returns to Anfield
LIVERPOOL take on Sevilla in the Champions League tonight.


text:
This post is for crowfunding supporters! Here is a small preview:
Dear Chaotic Good Enablers,
2020 sure isn’t pulling any punches. It seems as if every time anything starts to make sense or calm down, things spin out even further. Crises are painful. Growth is painful. Sometimes it feels like merely existing is painful. While these things are all painful, I absolutely believe that we are capable to use these events to make much-needed and long-overdue change in this world. That starts with you and me.

domain: psychology