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Security products distributor ADI announced this week that it is expanding its North American footprint by opening two new branch locations.
According to a statement the new branches will be located in North Houston, Texas and Grand Rapids, Mich.
The company said that it decided to open branches in these cities after conducting a “comprehensive” market study that analyzed its current locations, as well as the location of their customers, market demographics and travel times to reach current branches.
In addition, ADI said that the new branches represent “the first step” in its efforts to enhance service for its customer base. Grand opening celebrations will also be held at these new branch locations featuring daily product specials and product information sessions.
"The opening of these new locations is significant to ADI, as it supports our growth efforts and strengthens our commitment to provide value to our customers," said Michael Flink, president of ADI Americas. "We are very excited to open our doors at these new locations, and we look forward to opening several more branches over the next few years."
With the addition of these new locations, ADI now has 99 branches across North America. For more information, visit www.adiglobal.com.


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How hot is the NFT craze? It’s so hot that even Finra is trying to wrap its head around it.
The Financial Industry Regulatory Authority — the non-government group that licenses broker dealers and accordingly polices it for infractions — is “taking a deep dive to understand NFTs and the implication for the regulation of broker dealers,” according to a source close to the group.
‘Enforcement 40’ for 2020
Join Us On LinkedIn
Join the Securities Litigation and Enforcement Group on LinkedIn

domain: finance


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domain: sociology


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If you're craving some barbecue food in Amarillo, then you've come to the right place! Cattle Call Bbq Restaurant is known for being an outstanding barbecue restaurant. They offer multiple other cuisines including Barbecue, Take Out, Caterers, and American.
Looking for other top barbecue restaurants in Amarillo? More popular places to try are Doug's Bar-B-Q, Dyer's Bar-B-Que, or Big Daddy's BBQ.
After your meal at Cattle Call Bbq Restaurant, don't forget that Amarillo has a ton of amazing restaurants to try. Come back to YP.com and find tons of great restaurants in Amarillo, fast food restaurants in Amarillo, or American restaurants in Amarillo.
Don't forget to tell your friends how your experience went at Cattle Call Bbq Restaurant in Amarillo by leaving a review here at YP.com!

domain: food


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Associated Press - Problems with the rollout of the new federal health law are widespread and well known, but residents of Michigan's rural counties have additional barriers to getting insurance.
Rural counties have some of the highest rates of uninsured residents, and those are coupled with concerns about doctor shortages and lack of transportation for many.
Americans had until December 23rd to sign up for coverage that starts January 1st, and many are expected to wait until the last minute. They have until March 31st to find coverage and avoid a penalty for being uninsured next year.
Public health officials in the Upper Peninsula's Mackinac County and Sanilac County in the Lower Peninsula's Thumb region say enrollment has been slow and outreach challenging across their large land masses.

domain: news


ISLAMABAD: To prevent a nationwide strike, the Federal Board of Revenue (FBR) on Thursday announced a two months delay for the enforcement in the Computerised National Identity Card (CNIC) condition on the purchase of over Rs50, 000 for traders.
A meeting held between the various associations of traders and FBR Chairman Shabbar Zaidi helped reach an understanding to waive off the condition and postponed the strike call till September 30.
A press release informed that further discussions will be held to cater to the associations and bodies of traders for the finalisation of a scheme for small shopkeepers. The drafts made will be taken into consideration by the FBR.
The negotiations between FBR and traders would start again after the Eid holidays.
Last week, FBR unveiled the draft of a simplified income tax regime for small shopkeepers. But the retailers had their reservations against the draft too, as they did not want to be a part of the formal regime without guarantees.
By simplifying the tax regime for shopkeepers, they were proposed to be exempted from audit. The shopkeepers will not be bound to file income tax returns to a particular tax office. They will not act as withholding agents for FBR and their income tax returns and wealth statements will be simplified.
The FBR proposed that the small shopkeeper will pay only 2% of turnover as the tax rate or fixed from Rs20,000 to Rs40,000 income tax. The size and location of the shop will help decide the fixed tax rate they will have to pay.
These shopkeepers will have to pay their taxes in two instalments – before September and December of every year. Any shopkeeper who does not pay due to tax or does not file the income tax return will become ineligible for the scheme.
For news and blogs visit Graana.com


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Recently, Jump Crypto made public its intention to create a validator for the Solana blockchain. This replacement validator would be a C++ program.
Kevin Bowers, an executive at Jump Crypto, would also be leading the charge on this. Meanwhile, Jump Crypto is the cryptocurrency trading division of Jump Trading.
Create a Solana Validator With the Help of Jump Crypto.
The 100-person strong crypto team at Jump Crypto. The Solana network’s expansion would be one of the primary focuses of this group. It’s worth noting that the newest validator will use the same C++ language as Bitcoin.
Anyone who wants to participate in validating blockchain transactions must first stake or lock up SOL tokens. The validator would then be rewarded for their time.
There would be two validator pools, and they would be run by Jump Crypto and Coinbase Cloud. Because of this, holders of small SOL tokens would be eligible to receive rewards from the two companies when the service is provided.
Proof-of-history is implemented on the Solana blockchain. It generates multiple time stamps in the blockchain, allowing for the tracking of transaction times.
The Solana timestamp is distributed and non-centralized. It can reveal both the past and the future of a given transaction. Transactions in a block are not timestamped by a centralized authority like in ETH.
In the meantime, the Solana network has been the target of attacks from a number of critics. They claimed it gave up decentralization in favor of faster transactions. The platform’s popularity, however, keeps expanding at a rapid rate.
First Third-Party Group to Verify Solana Transactions Is Crypto Jump
Jump Crypto CEO Kanav Kariya claims that his company is the first external engineering team other than Solana to manage the Solana network. He also mentioned that the latest Solana would be supported by the bee validator.
Moreover, Jump Crypto claimed that the launch of this project would boost Solana blockchain adoption and utilization. It would improve the technical capabilities and decentralization of the platform.
Jump Crypto inherited a strong background in market-making from its parent company, a quantitative trading platform.
It has made headlines for its venture capital-style investments in the cryptocurrency industry. It invested heavily in the cryptocurrency project Wormhole, which facilitated the exchange of tokens between different blockchains.
Jump Crypto is supported by a quantitative trading platform. Thus, it is safe to try out ideas that rely heavily on cryptography.
The platform had previously signaled its interest in entering the stablecoin market by showing its support for Terra’s stablecoin. The ecosystem failed suddenly, a few months ago.
Hiring managers have spent the better part of two years scouring the world’s most prestigious universities for top cryptography students to fill positions on the company’s crypto team. Additionally, the company sponsored a Solana training program at its Chicago office, where interns created a Solana blockchain-based metaverse project.


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Baylor Professor Expert on Ben Franklin's EntrepreneurshipJan. 11, 2006
- 'Founding Father of American Business' Franklin's 300th Birthday Celebrated -
by Cynthia Jackson, Hankamer School of Business, (254) 710-7628
Dr. Blaine McCormick, a nationally recognized scholar on the business practices of Benjamin Franklin, is available for interviews to discuss the famous statesman and entrepreneur. McCormick is a professor of management and entrepreneurship and associate dean of undergraduate programs at Baylor University's Hankamer School of Business.
This month marks the tercentenary of the birth of Franklin, who was born on Jan. 17, 1706, and whom McCormick refers to as "The Founding Father of American Business." In October, McCormick released Ben Franklin: America's Original Entrepreneur (Entrepreneur Press, 2005), the first and only modern adaptation of Franklin's classic 18th century Autobiography. Franklin's autobiography tells the story of his rise in business, and McCormick's book makes this unique entrepreneurial story accessible to the modern business reader. McCormick also wrote Ben Franklin's 12 Rules of Management, which was published in 2000.
Later this month McCormick will travel to Philadelphia to represent Franklin's business and entrepreneurial interests at Franklin's 300th birthday celebration at the National Constitution Center. He will speak about Franklin's entrepreneurial legacy at 7:30 p.m. Jan. 18 at the Franklin Institute. The event is open to the public.
About Baylor Business
The Hankamer School of Business holds to a visionary standard of excellence whereby integrity stands shoulder to shoulder with analytic and strategic strengths to build leaders, not simply careers. The school is ranked 12th among non-doctoral business schools, 24th among private business schools and 66th in the nation, according to U.S. News "Best Undergraduate Programs." Visit www.baylor.edu/business for more information.


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First and Second Generation Canadian Entrepreneurs
|Research & Design||Asma Khanani Caporaletti|
|Supervisor||Heather Daam, IwB|
|Audience & Stakeholders||Canadian citizens; first and second generation Canadian business owners; community services: Woodgreen Community Services community partner; local councils; business networks; the Government of Canada.|
|Project Goal||An investigation into how existing resettlement programs could diversify current strategies to support newcomer entrepreneurs and the next generation to become strong and successful small businesses entrepreneurs in closely-knit communities.|
How can first and second generation Canadian entrepreneurs be better supported by local and national government services?
This project explored the role of entrepreneurship in the resettlement of first and second generation Canadians, and their identities as entrepreneurs in new communities. It examined how refugees, immigrants and their children are supported through existing current social and economic services to forge new living patterns and identities in urban centres; what challenges they face; and what additional services are necessary to develop better strategies to assist this population in the establishment and growth of business ownership. Through a design research approach, interviews and research were conducted assisting in the collection of data to help identify how existing resettlement programs could diversify current strategies to support the journey of these individuals.


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Easy Blueberry Freezer Jam Recipe - She Wears Many Hats Full recipe
You can make blueberry jam without pectin! Here’s my foolproof blueberry jam recipe, with no pectin added and less sugar than many other jam recipes.
Stop canning jam! Freezer jam will change your life! It& so much easier and this blueberry jam recipe is a family favorite!
Blueberry Freezer Jam - Only 3 Ingredients- No Cooking required.
This simple jam recipe works with any kind of fresh or frozen berry--no pectin required. Printable labels are provided to turn jam jars into awesome gifts.
Make this lovely cooked blueberry freezer jam recipe without pectin, thermometers, water baths and canning jars, using your pressure cooker!
How To Make Scrumptious Blueberry Freezer Jam Without Pectin. This freezer jam recipe is low-sugar, too!
No-Cook Blackberry Freezer Jam Recipe
15 homemade freezer or refrigerator jam recipes
Blueberry jam with a tangy twist is the perfect condiment to be served with any dessert.


Revisiting GPU Computing
A few years ago (ah well, I guess back in 2011…) I started experimenting with scientific computing on GPUs. The research project I was working in had equipped a couple of quite powerful servers with as many NVIDIA Tesla C1060s as we could cram in there.
Back then it was a lot of work getting algorithms to run on GPUs. First I would have to install the drivers for the GPUs manually which required some detective work to find the right configuration files to edit. Then I would have to install the CUDA toolkit manually. Once that worked, I could start writing code for it. As some may know, I like doing my computing in Python (for example this). Before that, I was an enthusiastic Matlab user, and ArrayFire (back then they were called Accelereyes) offered a very nice solution – Jacket – making it very easy to perform computations on GPU in Matlab. Unfortunately that solution was discontinued.
This was around the time I was starting to use Python instead. As far as I recall, PyCUDA was more or less the only option at the time to access the GPU from Python. This was a bit challenging as you would have to write your own kernels in CUDA C to be plugged into Python. Developing software for the GPU in CUDA C was way less efficient than Python coding. On top of that, things had to be optimised quite specifically for a particular GPU architecture. With each new generation of GPU, details changed quite drastically and your existing code would run inefficiently or not at all on newer GPUs. This made it too challenging to keep up and I decided to focus on more efficient code development in Python (when I say more efficient – I don’t mean in terms of execution time, I mean in terms of development time) and quietly mothballed my GPU computing.
Fast forward to today. A lot has happened since and the newest generations of NVIDIAs GPUs make the good old ones I was experimenting with almost ridiculous. Not least the explosion of research in and applications of deep neural networks has resulted in several high-quality software libraries for computing on GPUs. Most of these software libraries seem to be quite high-level, meaning that you can interface to the GPU and execute various operations on it at a high abstraction level. This includes simply calling functions directly in Python.
The emergence of new, high-level tools for GPU computing in Python (among other) has convinced me that the time is ripe for giving GPU computing another go. So I went and bought a GeForce GTX 1080 Ti for my office workstation to get back in the game with some newer hardware. The Tesla C1060s from back in the day were GPUs aimed for scientific computing and especially later generations of the Tesla line focused on getting good double precision floating point performance. The GeForce card here is a gaming card and relatively less powerful in double precision than single precision, but the newer Tesla cards are much too expensive, so I chose a GeForce card to keep the cost down.
Over the next few weeks I am going to be experimenting with various possibilities for interfacing to the GPU from Python. Luckily, this has become a walk in the park compared my earlier attempts:
- First I installed the NVIDIA GPU driver from this PPA (I am running Ubuntu). This seems a quite stable archive that does not resort to installing all sorts of unstable, bleeding-edge packages on your system. For me, it just worked out of the box without any manual configuration file editing. Wonderful!
- Since I use Continuum Analytics’ Anaconda distribution for all my Python needs, it is very convenient that it can also install the CUDA toolkit:
conda install cudatoolkitAnd this also worked out of the box for me.
So, the first library I will be trying out is Numba: https://devblogs.nvidia.com/seven-things-numba/. Stay tuned for experiments and don’t hesitate to let me know of any great packages/toolboxes/libraries you think I should try.


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domain: entertainment


Design for 3D Concrete Printing
Optimisation Through Integrated Workflows
Time: Mon 2023-12-18 13.00
Location: B1, Brinellvägen 23, Stockholm
Video link: https://kth-se.zoom.us/j/63851449450
Subject area: Civil and Architectural Engineering, Concrete Structures
Doctoral student: Jose Hernández Vargas , Betongbyggnad, Arkitekturteknik
Opponent: Associate Professor Roberto Naboni, Syddansk Universitet (SDU), Odense, Danmark
Supervisor: Professor Johan Silfwerbrand, Betongbyggnad; Dr Helena Westerlind, Arkitektur
The transition from conventional cast concrete to 3D Concrete Printing (3DCP) marks a paradigm shift by directly depositing fresh concrete layer upon layer according to a digital model without the need for a formwork. This technology offers the possibility of achieving innovative and complex geometries in an automated process. Additionally, the implicit digitalisation introduced by this technology streamlines the interaction among different stakeholders, thereby reducing human errors and augmenting construction quality.
Nevertheless, despite its potential, methods for fully exploiting the design capabilities of 3DCP are still largely underdeveloped. This is primarily due to the assumed separation between the design process and the generation of manufacturing instructions. While the current driver for this technology is linked to increasing productivity and reducing labour costs, its most significant contribution may well be in the manufacturing of material-efficient structures by automatically integrating structural analysis into the designprocess.
This licentiate thesis aims to extend the design scope for this rapidly maturing technology by investigating its design possibilities, relevant printing parameters, and structural optimisation capabilities within the inherent restrictions of the process. The research focuses on the development of integrated design-to-manufacture workflows for the manipulation, analysis, and optimisation of print paths considering material and process constraints. Additionally, a comprehensive literature review is conducted, with a particular emphasis on the expansive design capabilities of 3DCP.
Experimental studies encompassed the design, manufacturing, and testing of concrete prototypes using a custom-made 3DCP system based on a robotic arm. The results demonstrated that customised material distributions can be successfully programmed and executed, resulting in prototypes with enhanced structural performance. Laboratory tests on topology-optimised unreinforced 3DCP beams revealed a substantial increase in load-bearing capacity per unit weight compared to conventional 3D printing patterns. The thesis aligns with the broader sustainability goals of the construction industry. Even though the cement content in 3D printed concrete currently tends to be higher compared to conventional methods, the potential of the technology for optimising material use, minimising waste, and incorporating additional functionalities to structures presents significant opportunitiesfor reducing the environmental footprint of concrete construction. By integrating manufacturing constraints into the design process, this study delineates a pathway for extending the design possibilities of 3DCP toward the implementation of material-efficient structures with graded properties. Ultimately, this study contributes to bridging the gap between digital design and digital fabrication methods, thereby advancing concrete construction practices.


We take for granted many of the things that can break without warning. Air conditioning, refrigerators, washing machines, and garage doors, for instance. When they go, it can be sudden and terribly inconvenient, if not devastating. Being trapped in a house with no escape from the Frisco, TX heat or no escape from the garage can be a crushing experience. With garage doors, you can usually manually release them so you can lift them by hand. The door will be unlocked, so bear that in mind. With air conditioning, there’s the old fashioned solution of a fan and a cool shower. The hope is to not get to the repair stage, but there are a few things you can do for garage door repair, though leaving it to the professionals is always safest.
With any garage door repair, you absolutely need to make sure the power is off. You don’t want the machine releasing and kicking on while you have your hand in the path of the rollers, nor do you want to look for a loose wire and get 120 volts going through you. Before you attempt anything more complex than cleaning, look for how-to descriptions that go in depth, preferably with pictures and videos. And never attempt anything you’re not comfortable with or sure of. If you’re really uncomfortable with a project, it’s probably for a good reason, such as lacking the basic mechanical skills necessary. If you’re truly nervous about it, you’ll probably do a poor job considering the effects of nerves on your hands. So in that case, just put the project down, walk away, and call a professional. Sure, it can be a bit embarrassing to have the mechanic fix it in ten seconds, but it’s better than making a thorough botch of a job and needing to have the mechanic there for the entire day because you tried to pound out a dent and broke the track.
The important thing is to learn how to diagnose what problems you can fix and what you need pros to help with. Sometimes, all that’s jamming your garage door is built up gunk or dried grease. In that case, some household cleaner might be all that’s needed for your garage door repair in Frisco, TX, and you’re only out the expense of cleaner and shop towels. If that’s not it, read up on garage door repair to get a feel for what’s within your confidence level. Watch the videos, listen to the descriptions of steps, and if possible, find a mechanically apt buddy to assist. Often, a friend’s assistance can be bought for a beer or pizza. You can manage a broken garage door on your own sometimes, but even if you don’t, you don’t have to live with it for long. You wouldn’t put up with the summer heat in Frisco, TX because of a broken AC, so why put up with a garage door in need of repair?


By Shehan Jeyarajah
After finishing second in the Big 12, with a record of 42-13, Baylor softball earned the right to host the NCAA Regionals round of the softball NCAA Tournament for the first time since 2009. The No. 13-seeded Bears will host Northwestern State, Houston and Tulsa over May 16-18 at Getterman Stadium.
The four teams will play each other in a double-elimination tournament, with the winner advancing to the NCAA Super Regionals.
Houston advances the tournament after posting a 32-21 record in the American Athletic Conference. The Bears are 14-8 all-time against Houston, including splitting a double-header in Houston earlier this season.
Northwestern State reached the tournament after winning the Southland Conference Softball Championship and defeating No. 1 McNeese State 11-0 in the championship game. Baylor is 20-2 all-time against the Lady Demons.
Tulsa claimed its fourth Conference USA Championship to qualify for the tournament with a dominant 8-0 win over Marshall. Baylor is 6-1 all-time against the Golden Hurricane.
Baylor qualified for the tournament for the fourth straight season and eighth time under Baylor softball coach Glenn Moore. The Bears are 20-6 in first round tournament games, including 8-5 in games played in Waco.
Baylor will open against Northwestern State on Friday, and are expected to host Houston and Tulsa at a later time.


Bendgate is back. But this time it’s not Apple that’s under the gun for flexible iPhones, but Intel for Skylake CPUs bending under pressure.
It appears that select third-party CPU air cooling systems are putting too much pressure on Skylake processors and sockets resulting in damage, as first reported by German-language site PC Games Hardware.
The problem appears to happen while shipping or moving a PC, when sudden shocks and other movement can put pressure on the mount point and bend the CPU, causing damage to the socket pins in the motherboard.
Skylake processors are noticeably thinner than their Broadwell predecessors thanks to a notably thinner substrate. Games Hardware suspects the problem is caused by that extra thinness, combined with the fact that many cooler makers didn’t see the need to adapt their designs for the new chip and its new LGA1151 socket.
Who exactly is to blame, however, is unclear. Intel’s recommended heat sink compressive static load in LGA1151 remains the same as it did for its predecessor, which is 50 pounds of force (lbf). That’s why cooler makers didn’t bother to change anything with their designs.
Intel confirmed to Tom’s Hardware that Skylake CPUs are thinner than previous designs. The company also said it was only recently made aware of the issue and is investigating.
So far, only cooler maker Scythe has come up with a solution for the problem. The company is offering a new screw set for free to owners of select coolers, including Mugen 4, Mugen 4 PCGH-Edition, and Mugen Max. The new screws reduce the mounting pressure on Skylake CPUs, avoiding damage to the processor and the motherboard. You can find out more about the screw swap on Scythe’s website.
The impact on you at home: Putting your own PC rig together is hard enough without having to worry about whether your motherboard and processor are properly rated for pressure. Intel and cooler makers have to clear this up and discover the cause of the problem and how to mitigate it. For now, anyone with a Skylake CPU should remove the cooler before they even think about moving their desktop—even if you’re just crossing the room.


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Divinity: Original Sin Dev Tool Kit Explanation
Get a preview of the Divinity Developer’s Tool Kit shipping with the launch of Divinity: Original Sin today!
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A coalition of business and political leaders is trying to organize a major lobbying effort to win for New Yorkers a larger share of the trillion-dollar tax cut making its way through Congress.
While personal income tax rates nationwide would be lowered by the Bush tax package, the benefits to New York state would be substantially undercut because more taxpayers here would pay the alternative minimum tax, or AMT. The AMT is a separate rate schedule that kicks in for taxpayers who make about $75,000 to $400,000 a year and take sizable deductions. New Yorkers on the whole take more deductions, primarily because of high state and local taxes.
But the mobilization comes late in the game. The Senate is expected to vote on its $1.3 trillion tax package this week. Furthermore, the AMT adjustments being sought by New Yorkers—which would cost the federal government an additional $300 billion in revenues—would face stiff odds, since they'd likely have to be introduced in the conference committee that is reconciling the House and Senate versions of the bill.
Reform effort gains support
Until recently, only Democratic lawmakers who oppose Mr. Bush's plan, such as Rep. Charles Rangel, D-Manhattan, and Sen. Hillary Rodham Clinton, have been aggressively criticizing the fact that the plan's benefits for New York are significantly undermined by the AMT.
Business leaders are now getting involved. Kathryn Wylde, president of the New York City Partnership and Chamber of Commerce, is urging AMT reform as part of the tax cut. She likens the current mobilization to the bipartisan New York opposition that helped defeat a proposed elimination of the state and local tax deduction that was in Ronald Reagan's 1986 tax cut.
"We're in favor of the tax package, but we don't want a tax cut that disadvantages New York," says Ms. Wylde. She admits that the effort is in an early stage, and she's meeting with state and local officials and organizing a discussion with members of Congress.
The Real Estate Board of New York is seeking similar revisions in the AMT. If the rates are not adjusted, "it would certainly be detrimental to our state, because we have higher average income and higher taxes," says a spokesman.
However, other business lobbying groups—both in New York and elsewhere—seem reluctant to criticize the shape of the tax cut, for fear of adding fuel to Democratic objections about reducing taxes on the whole.
The big picture
"I can understand Mr. Rangel's point about the AMT, but it doesn't seem to be a compelling reason not to cut taxes," says Elliott Shaw, director of government affairs at the Business Council of New York State.
The AMT problem is huge. The tax was enacted in 1969 to make sure that the wealthy do not avoid paying taxes and has never been adjusted for inflation.
The Joint Committee on Taxation estimates that there will be 39 million taxpayers paying the AMT by 2011, versus 1.5 million now. The Senate Finance Committee, attempting to ease the AMT's impact, took steps last week in its version of the Bush tax plan that would keep the number of AMT taxpayers below 5 million through 2006.
However, a full correction of the AMT schedule to eliminate the negative impact on New York and other states would cost about $300 billion, on top of the $1.6 trillion cost of the Bush tax cut. Some national Republican leaders, who have traditionally endorsed adjusting the AMT, suggest that it's likely to be next on the list of GOP tax reductions, once the current plan is approved.
According to the U.S. Department of the Treasury, if the Bush plan is enacted, New York will have the most taxpayers on the AMT schedule, followed by Wisconsin, Oregon, Maryland, Massachusetts, Maine, Rhode Island, Minnesota, Connecticut and New Jersey.
The group Citizens for Tax Justice, a progressive think tank located in Washington, reports that the average Bush tax cut would be $1,536. In New York, because of the AMT, the average tax cut under the Bush plan would be $1,038.


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Food supplements are products that people use to add nutrients or other compounds to their bodies.
From individual vitamins and minerals to mixtures of nutrients and herbs, there are many dietary supplements on the market that claim to provide specific health benefits.
However, due to limited regulation, it's not always clear which high-quality dietary supplements are, or which ones are a waste of money or even potentially dangerous.
This article covers everything you need to know about supplements and how to choose a safe, high-quality product.
What are proprietary supplements, vitamins, minerals and blends?
Supplements are products that are taken orally and contain a "food ingredient" such as vitamins, minerals, herbs and plants, amino acids, enzymes, probiotics, antioxidants, or other nutrients. .
Available in many forms, including capsules, gums, tinctures, powders, and liquids, dietary supplements are typically marketed as an easy and effective way to boost your physical or mental health.
Here are some other important definitions to understand when talking about dietary supplements:
- Vitamins. Vitamins are essential nutrients that your body needs to function properly and stay healthy. Many of them help regulate vital metabolic functions, including growth, nerve function and digestion.
Fat soluble vitamins. These vitamins dissolve in fat and can be stored in your body. They include vitamins A, D, E and K.
Water soluble vitamins. These vitamins dissolve in water and are not stored by the body. They include vitamins C and B.
- The minerals. Minerals are inorganic elements that are essential for specific bodily functions, such as growth, bone health, and fluid balance.
- Patented blend. A proprietary blend is a unique combination of ingredients created by a dietary supplement manufacturer. Often, it is difficult to know from the label how much of each ingredient the mixture contains.
For most healthy people, it is possible to get all the vitamins and minerals you need just through food. However, there are certain conditions, medications, and circumstances in which supplements may be necessary to meet nutritional needs.
The fact remains that dietary supplements are designed to supplement, not replace, nutrients or other compounds in your diet.
This means that even if you are taking a supplement, it is important to eat a varied and balanced diet if possible.

domain: biology


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by Sarah Hunter
Some people thrive in chaos. Some people have “artsy” tendencies and the ability to make an eclectic design look amazing. I am neither of those people. I thrive on order and symmetry. Meaning, my first instinct is always to put a pair of candlesticks on either side of a centerpiece; pillows on both ends of a sofa; a large charm centered between two smaller ones.
This is especially true when it comes to building a classic charm bracelet, I stick with my symmetrical nature and build from the center out. It just works. I don’t try to fight it, I just embrace it.
Let’s say we pick a bee for the centerpiece… Then I’ll pick two more large pieces halfway to the left and right (yea symmetry!). In between, I try to get a teensy bit random, but with limits—a pop of color on both sides, a flash of sparkle, and a few ‘signatures’ like an initial, some good-luck charms, or a big, fat diamond. Okay, maybe not a diamond, but you get the idea.
Sometimes it’s OK to be symmetrical, right?
But what if you can’t stand symmetry? Don’t fret, you too can build a beautiful charm bracelet! Joydean’s Trollbead bracelet is a perfect example. Over the years, she’s collected a piece there, and a piece here, and when you do it this way (over time), it’s a bit easier to fall in love with a not-so-symetrical piece of gorgeous jewelry.
We carry two lines of charm and beads, Brighton and Trollbeads, and we have several staff with a great eye for design, both symmetrical and not. Come by and let us help you create a piece of jewelry that fits your style!
Everything and everyone looks good in navy. Why? It is more forgiving than black, less harsh and carries with it a subtle whiff of sophistication. Navy stripes look better with any other color, and it’s both classic and sharp at the same time.
Stylish women loving navy blue is not breaking news. Ruth Chapman, CEO of matchesfashion.com believes that navy has become a shorthand for people in fashion. She identifies a moment about five years ago when the color’s image got a reboot. “Denim was a big fashion influence and then the blazer with gold buttons became a thing. Previously, navy blue had an image of being something your mother would have worn, but then it became really right to wear it. It’s flattering for daytime or nighttime…” Chapman’s customers agree. Navy has been the best-selling color at matchesfashion.com for the past 18 months. Indeed, throughout the fashion industry navy blue is seeing a resurgence that indicates its here to stay, and not just the color of week.
Vera Bradley’s scarves and handbags in navy prints allow you to add “pops” of the classic color, which is great if you’re just not sold on wearing it on a larger scale. And if you’re like me (stuck on wearing solid dark colors because its what you’re comfortable in), a scarf and matching handbag instantly update your look!
On the other hand, if you already love a navy sweater paired with khakis, the best way to upgrade your style this season is to accessorize! Brighton’s timelessly styled necklaces add a soft, feminine touch. Adding a necklace, bangle, and earrings are also a great way to take your navy look from day to night.
And of course, the great thing about accessories like Vera and Brighton is that you don’t have endure the trauma of trying them on in the dressing room. Who doesn’t appreciate that?! Stop in and let us help you incorporate navy into your look, in a way that makes you feel comfortable and beautiful!
Frameless custom framing? This has got to be the definition of an oxymoron, right? Well, yes… and no. Let me explain.
These frameless wall displays “float” your art in between two panels of clear acrylic. The result is a clean presentation of your most treasured art. But what really makes these special is the fact that you will only hang it once but can change out the art in a matter of seconds without disassembling the whole thing! To change out the display, you just unscrew the caps that sandwich the panels together. Still not convinced? Let’s look at a few practical real-life uses…
1. As seasons change, so does the flora. Imagine one of these on a kitchen wall…In April, I would place a singular, dried flower that reminds me Spring inside. In the Fall, I would replace the flower with a few brightly colored leaves. It’s a simple, clean, yet bold shot of color.
2. Give your kids’ art the gallery treatment. Can you imagine the smile on your child’s face when they see their latest art project is up on the wall next to your other artwork? Next week when they come home with another drawing or a “gold star” award, you can swap it out in as much time as it would take to slap it on the fridge with a magnet, but waaaaaay cooler. Just ask them. 🙂
3. Scrapbook your wall! I love the idea of scrapbooking, EXCEPT for the fact that your memories are stored inside a book, and books are generally kept closed. Go ahead and create the ultimate scrapbook page(s) for your latest family vacation, and put it somewhere you can see it everyday. And when you get bored with it, put a different “page” up there!
Beautiful greeting cards, certificates, the possibilities are endless. We have two multipurpose sizes in stock, and we can custom order specific sizes for you. Stop by to see some of the ways we use these in the store, or bring in some of your own artwork and we’ll help you put one together!

domain: design


The wreckage of the Indian Air Force’ Su-30MKI fighter jet that went missing four days ago has been found.
“Wreckage found. Close to the last known position of aircraft. As of now weather is bad and the place has dense foliage. Further update follows,” IAF said in an official statement Friday.
IAF’s frontline aircraft went missing around 11 am on Tuesday, 60 kilometres north of Tezpur. The aircraft was on a routine mission. The aircraft disappeared with two pilots onboard, at 70°03' N n 92°30' E near Kalaktang in West Kameng district in Arunachal Pradesh. The aircraft had lost its contact at Narayanpur area in Lakhimpur district of Assam.
The region near China border was witnessing unfavourable weather when the multi-role fighter jet lost control with the ground control.


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Hawaii Prince Hotel Waikiki
At the gateway to Waikiki, Hawaii Prince offers the perfect location to vacation and business travelers. Situated oceanfront featuring spectacular views, our Honolulu luxury resort is a relaxing oasis from all the excitement and bustle of Waikiki that is just minutes from your door.
We're just steps from both Waikiki Beach and Ala Moana Beach Park. You'll also find Hawaii's largest and most luxurious shopping center is just a five minute walk over the Ala Wai Bridge. You can also walk the entire length of Waikiki and discover its exciting nightlife, music and restaurants. And if you're here on business, the Hawaii Convention Center is within walking distance from the hotel and downtown Honolulu is just a 10 minute taxi ride.
And when you want to explore the rest of Oahu, you'll love our luxury resort's location even more. Hawaii Prince Hotel Waikiki offers you easier access to Honolulu, HI's most popular attractions, from Aloha Tower Marketplace and Iolani Palace to Pearl Harbor and the Polynesian Cultural Center.
There are currently no special offers for this hotel.

domain: geography


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Although they almost certainly hoped for it, it is very likely that the viral popularity..
Today we shine a spotlight on local fan Perry J Stehlin, aka That Kiwi Bookshelf..
Today we shine a spotlight on local fan Anthony Lamont, who really goes to dedicated..
Today we shine a spotlight on local fan Kelly Bennett, who constructs and photographs elaborate..
Displaying Star Wars collectibles can offer all sorts of opportunities for creativity and craftiness. Local..
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domain: artistic


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Balls Rotate 3D
This game, Balls Rotate 3D, is a fantastic example of agility for both children and adults. To get the highest possible score, you will need to exercise control over the ball.
Balls Rotate 3D instructions
To be successful in Balls Rotate 3D, all you have to do is spin the labyrinth in such a way that the balls move in response to gravity. This amazing game has a gameplay that is completely original. This game is a fantastic way to strengthen your brain. This game has the potential to be highly addicting.
- Participating in games that are easy to learn yet challenging to excel at
- Get started with basic shapes, and then work your way up to more complicated ones.
- It is possible to clear the stage by using suggestions.
- Uncover unique lines that will pique your interest and inspire your creativity.


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Last Updated on June 19, 2019, by eNotes Editorial. Word Count: 304
The diaries published as I Will Bear Witness were compiled by Victor Klemperer from 1933—until the end of the war in 1945. Klemperer, the son of a Jewish Rabbi, had been a university professor in Dresden before the war. He had chosen to be baptized a Christian and married Eva,...
(The entire section contains 304 words.)
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The diaries published as I Will Bear Witness were compiled by Victor Klemperer from 1933—until the end of the war in 1945. Klemperer, the son of a Jewish Rabbi, had been a university professor in Dresden before the war. He had chosen to be baptized a Christian and married Eva, a German Christian. Victor lost his professorship under the National Socialist government and was forced to wear the star to identify his Jewish ancestry, although his wife Eva was spared this humiliation. The fact that Victor identified as German Christian and had married a German Christian may have spared him and his wife an even worse fate in Nazi Germany as Jews from mixed marriages were treated differently.
Even so, they lost their livelihood, their house (which they were fortunate to recover after the war), and everything except what they could carry in suitcases. They suffered almost daily privation from the scarcity of food. Victor was often tasked with manual labor that included shoveling and factory work, while Eva was still able to visit restaurants. While some Germans were unkind to them, others offered kind words and deeds. Many of their Jewish friends suffered beatings, home invasions, and theft. Some committed suicide. Others were sent to the concentration camps. The diaries offer a first-hand account of life during wartime for a marginalized couple that was not quite Jewish yet not quite fully German during an authoritarian regime that placed the blame for the economic suffering of Germany on the Jewish minority.
Victor wrote his diaries to stave off the monotony of his day-to-day life, which he found intellectually under stimulating, as well as to record the injustices that he saw and suffered. As opposed to other memoirs written after the war, I Will Bear Witness has the immediacy and authenticity of a contemporary eyewitness account.

domain: library


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Previewing Insieme's New Chef
For those who have yet to visit Insieme since the debut of its new executive chef, Andres Julian Grundy, consider the following as incentive. Chestnut tagliatelle with duck crackling and foie gras emulsion. Slow-cooked short ribs with geoduck clam and roasted pear. Bitter chocolate "tartufo" with passion fruit and roasted banana.
The young but seasoned chef (his resumé includes Daniel, La Broche, and Clio, to name a few) replaces Marco Canora of Hearth, and most recently, Next Iron Chef fame. With his team now fully together, Chef Grundy recently previewed some of what diners have to look forward to.
The chef makes no illusions, "I'm not trying to compete with grandma by presenting classic Italian fare." Instead, he's taking the flavors and ingredients characteristic of Italian cuisine and interweaving them with his own style. A style that, most notably, celebrates a passion for unique and interesting products as well as the young, up-and-coming suppliers who source them.
On the plate, that translates to a rare variety of wild hamachi (only 250 total are caught) and Dahlia bulb from Sparrow Arc Farm, presented both pickled and crisp like a chip. Hand-in-hand with this product-centric philosophy is an eye towards to seasonality—chestnuts as a base for smooth tagliatelle (of course!).
Did we mention he conceptualizes all of the desserts as well? Goat's milk ricotta with Acacia honey and rosemary gelato, beautifully presented and strikingly fragrant. Impressive.


On Monday, October 11, at the USD 234 School Board meeting the USD 234 School Board adopted gaiting criteria and a Test to Stay and Learn addendum to the current Operations Guidelines for the 2021-2022 school year that will begin on October 18, 2021.
The gaiting criteria adopted would allow the district to go mask optional if the criteria adopted is met. The gaiting criteria consists of two areas, the first being the monitoring of new COVID-19 cases in Bourbon County. The threshold of less than 30 new cases in a week in Bourbon County will be the guideline. A COVID-19 positivity rate of less than 2% for a specific school building will be the guideline for each building. If these two criteria are met, this would allow the school buildings to be mask optional. Mask optional would mean the parents/guardians can decide if their child should wear a mask at school. If the numbers go above the 30 new cases in a week and if there is a COVID-19 positivity rate above 2% for a particular building, the district or specific building would go back to masks being required.
These gaiting criteria will take effect on Monday, October 18, 2021. The district will monitor county cases on a weekly basis and the building COVID-19 positivity rate will be monitored daily. The district will communicate on the Friday before whether a building or the district is able to be mask optional depending on the adopted criteria for the upcoming week.
The USD 234 School Board also adopted a new mitigation protocol called the Test to Stay and Learn Modified Quarantine. This modified quarantine will include rapid antigen testing for identified school high-risk (not wearing a mask or not vaccinated or has not had COVID-19 in the last 6-months) or household close contacts where parents/guardians will give consent to have their student tested for COVID-19 daily. If they test negative, they will be allowed to attend in-person during their quarantine period but will be required to wear a mask while at school. The rapid antigen test is a nasal swab and will only be performed with parent/guardian consent. If the high-risk or household contact does not opt-in to the Test to Stay and Learn Modified Quarantine, they will need to stay home during their quarantine.
USD 234 has received a grant from the Kansas Department of Health & Environment (KDHE) and will partner with Community Health Center (CHC) to implement the testing program. The logistics of this testing program are being developed and more information will be released before testing becomes available. It is going to take some time for CHC to hire the staff to implement the testing and to set up the logistics of the testing.
Masks will still be required on school transportation no matter the gaiting criteria. This a federal mandate school districts are required to follow.
USD 234 recommends that students have a mask with them at all times in case a cluster breaks out in a building and masking needs to be implemented immediately.
Low-risk close contacts, those who are wearing a mask or are vaccinated or have had COVID-19 in the past 6-months, will not be expected to quarantine from school unless they have COVID-19 symptoms.
Click on the link below to see the updated Operations Guidelines:
Click on the link below to see the Test to Stay and Learn Modified Quarantine addendum:
Click on the link below to see an infographic about the Test to Stay and Learn Modified Quarantine:


PLAN B….A few weeks ago I briefly mentioned the FDA’s obviously political decision to ban over-the-counter availability of Plan B, a “morning after” contraceptive. Today, at Kautilyan, Lerxst has the latest on the Bush administration’s nanny state desire to control our sex lives, increase the rate of abortion, and gin up phony excuses to justify it. Enjoy.
iStockYou Can't Turn Obama Into a Liability for the Democratic PartyThe former president is an asset to his party and his country, and snarky and critical articles ...read more
White House/Wikimedia CommonsTrump Gives Barr Authority to Selectively Release Classified InformationThis is all part of an attempt to further the president's claims about a treasonous hoax.


Enter Shikari are an English four-piece band from Hertfordshire formed in 2003. Having released three albums already, including Take To The Skies (2007), which reached number 4 in the UK album charts, the band is due to perform their hit new album The Mindsweep (2015), at Sala Apolo on March 20th. Joined by The Qemists, buy your tickets now from €18.
Find more information here.
Concerts & Live Music


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In comments today with al-Arabiya Television key Iraqi cleric Moqtada al-Sadr announced that he would continue resisting any US presence inside Iraq after the year-end deadline, even if the US military itself completes its pullout.
“The American occupation will stay in Iraq under different names,” Sadr said, pointing to the massive number of private contractors the US State Department is hiring for its “private army,” a force in excess of 10,000.
“If they stay in Iraq, through a military or non-military presence, we will consider them an occupation and we will resist them whatever the price will be,” warned Sadr. The forces are expected to be used in combat around the nation.
And this is only a small portion of the US “remnant” force in Iraq, which will also include a massive number of combat troops stationed in neighboring Kuwait, poised to attack targets inside Iraq at a moment’s notice.
Last 5 posts by Jason Ditz
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- Israel Publicly Admits 2007 Attack on Syria 'Nuclear Reactor' - March 21st, 2018
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Dunlop Mixing Paddle 600mm Chrome SKU: 348663 MODEL: 32851 Error. try again later You've successfully joined the club $ 29 each Available on orders $50 to $1500. More info × Mitre 10 SAvailable at selected stores. Check your local store for details Variants This mixing paddle is perfect for mixing levellers and adhesives. Its four pillar mixer does not over aerate the mixture and helps to break down powder clumps for a consistent mix with water. Features and benefits Nickel plated steel construction. Great for grout, leveller and adhesive mixing.


Parts & Accessories
Stan's No Tubes' Presta Removable Valve Core is a replacement valve core for Stan's No Tubes Presta valve stems and Presta valve equipped rim strips.
Zipp Speed Weaponry Valve Extender Wrench Set - Two 4 mm and 5 mm combination wrenches - Replacement wrenches required to properly install Zipp integrated valve extenders - Use with Zipp Tangente tubes with aluminum Presta valve and aluminum valve extender
$9.99 - $15.99
These rim valves are crucial in upgrading your Tubeless Ready (TLR) Bontrager wheels to the next level of dependability and performance. Key features: - To be used exclusively with Bontrager Tubeless Ready (TLR) wheels - Required for Bontrager's Tubeless Ready (TLR) system setup - Removable valve core for easy sealant fill - Silver MTB valve is compatible with all Bontrager Mountain wheels except: Line XXX, Kovee XXX, and Line Pro 40 - Alloy Road Tubeless Rim Valve is compatible with all Bontrager alloy TLR road wheels
$5.50 - $6.99
Upgrade or refresh your Bontrager wheels. Product details - Replacement, high-quality rim strips that help prevent flat tires - Compatible with nearly all common wheels - Width refers to internal rim dimension - Not Tubeless Ready - Sold as singles
The Muc-Off Tubeless Rim tape is made from their proprietary performance material with a pressure-sensitive adhesive to provide just the right amount stretch whilst maintaining durability and strength needed to create a lasting airtight seal. Semi-transparent material makes locating the valve hole easy.
These rim strips are crucial in upgrading your Tubeless Ready (TLR) Bontrager wheels to the next level of dependability and performance. Key features: - To be used exclusively with Bontrager 29"/700c Tubeless Ready (TLR) wheels - TLR Rim Strips are the light and easy solution to Bontrager Tubeless conversion - Rim Strip replacement is recommended if removed from the wheel - For specific compatibility, access 'WHEELS' tab on the Tech Site or contact Customer Service
$1.80 - $7.35
Wheels Manufacturing Outer Axle Nuts are high-grade steel nuts that provide secure wheel fixing for solid-axle wheels. - 14mm x 1mm (1411-AN) sold in pairs - All others sold individually
Wheels Manufacturing Axle Spacers help you dial in your hub spacing to ensure correct fit and side-to-side spacing in the rear triangle without having to alter the wheel's dish. - Spacers come in bags of 20
Boostinators are hub specific conversions designed to take non-boost hubs and convert them to boost compatibility. Don't toss out that wheelset - Boostinate it.
The Wolf Tooth Rear Axle uses a captive steel washer under the head to reduce friction on the dropout face. This protects your expensive frame, transfers more of the tightening torque to clamping load for a stiffer interface and prevents the axle from sticking or galling when you want to remove it. - Made in Minnesota to aerospace standards
Seal kit to keep water and dirt out of your Race Face Vault hubs.
Wheels Mfg axles are made from aircraft quality 4130 alloy steel, made specifically for Wheels Mfg. It’s heat-treated to increase strength without making the axle brittle. Rolled threads make for easy assembly of cones & locknuts. - Fits many Shimano / Japanese rear hubs with 130mm spacing - Type: Hollow Axle - Threads: 10mm x 1 - Diameter: 10mm - Length: 141mm - 1 axle per bag
Wheels Mfg axles are made from aircraft quality 4130 alloy steel, made specifically for Wheels Mfg. It’s heat-treated to increase strength without making the axle brittle. Rolled threads make for easy assembly of cones & locknuts. - Fits many BMX hubs - Type: Solid Axle - Threads: 9.5mm x 24tpi - Diameter: 9.5mm - Length: 180mm - 1 axle per bag
$31.99 - $36.99
Simply replace the cones on your Supreme front and cassette hubs for a perfect fit without having to spread your dropouts. Available in front, rear, and drive side options. These guards now feature a heat-treated chromo insert for longer life.
Wheels Manufacturing cones are precision machined to Shimano Ultegra or higher quality standards. This ensures that our cones fit correctly, run smoothly and have a long service life. - Fits: Joytech, Joy U, KK 10mm x 1, rear - Compatible with 10mm x 1 axle - Cone Wrench Size: 15mm - Threads: 10mm x 1 - Diameter: 17.0mm - Length: 13.8mm - 1 cone per bag COMPATIBLE HUBS: - Joytech, Joy U, KK 10mm x 1, rear - Taiwanese rear hubs with 10mm x 1 axle
V2 Tubeless valves are stronger, lighter, and even easier to use thanks to the machined aircraft grade 7075 aluminum and Muc-Off's new Tire Insert air ?ow system. The new design features six slots that are machined into the base of the valve stem, allows tubeless sealant ?uid and air to ?ow freely, even when running tubeless tire inserts. - 7075 Machined Aluminum valve stem and cap - Tire Insert air flow system keep air moving freely and compatible with most tire foam inserts - 4mm machined Allen Key slot for easy installation and removal - Includes Valve Core Removal Tool (integrated into spare alloy cap) - Supplied with various rubber bases to optimize fit with multiple rim types
$11.25 - $24.99
Can be used with Stan's ZTR rims to make them airtight or used as a lightweight rim tape in any rim. A single 10-yard roll will tape five 26-inch rims or four 29-inch rims or two wide road clincher rims. 21mm width fits: - ZTR Olympic - ZTR Iron Cross - ZTR 355 - ZTR Alpine - ZTR Crest - ZTR Alpha 340 (2 layers) - ZTR Alpha 400 (2 layers) - Most road clincher rims 25mm width fits: - ZTR 355 (26", 650b, 29") - ZTR Crest - Crest MK3 - ZTR Arch EX - ZTR Flow EX - Crest S1 27mm width fits: - ZTR Flow EX - ZTR Bravo - ZTR Hugo 52mm - Arch S1 - ZTR Rapid 28 - ZTR Rapid 30 - Arch MK3 30mm width fits: - ZTR Flow MK3
To be used exclusively with Bontrager Tubeless Ready (TLR) rims. The rim strips you need to upgrade to Tubeless These rim strips are crucial in upgrading your Tubeless Ready (TLR) Bontrager wheels to the next level of dependability and performance. Product details - TLR Rim Strips are the light and easy solution to Bontrager Tubeless conversion - Use only with appropriate Bontrager TLR rim valve - Rim strip replacement is recommended if removed from the wheel - Sold as singles - White strip is recommended for carbon rims - TLR rim valve sold separately
$15.29 - $23.79
- AL6061 alloy tubeless Presta valve - Includes 2 O-rings, one standard profile and one aero profile, for an airtight seal on any rim - Removable valve core for installing sealant - Additional replacement valve cores sold separately - Sold individually
The Wolf Tooth axle uses a captive steel washer under the head to reduce friction on the fork leg. This protects your expensive fork, transfers more of the tightening torque to clamping load for a stiffer interface and prevents the axle from sticking or galling when you want to remove it. These are also a great replacement option for lost or damaged stock axles. Always apply a small amount of grease to the washer and threads when installing. - Designed and manufactured in Minneapolis, MN USA - 7075 T6 Aluminum
A safe haven for your wheelset. - Soft protective wheel bag for safe transport of two wheels up to 29 inches. - Engineered for Crankbrothers by EVOC. - Durable, water resistant construction made from polyurethane coated 600D polyester - Internal divider keeps wheels protected from each other - Integrated pocket for stowing small items - Integrated axle protection - Integrated carry handles
$18.99 - $26.99
These skewers are a key part in adapting your Convert Mountain Bike to QR axles Key features: - Ergonomically engineered for maximum comfort while removing and replacing your wheel - Work with quick-release wheels and Convert dropouts
$4.24 - $52.79
Ease of use, lightweight, and optimum performance in a single product. The DT Pro Head shape, combined with both a torx and a square tool interface, makes wheel building a lot easier. The spherical contact surface aligns the nipple perfectly with the spoke. All-brass nipples are recommended for e-bike use. Weight: starting at 26g for 64 nipples.
- Skewer Trek QR-18 100mm Bolt-On Front Black - Skewer Trek QR-18 135mm Bolt-On Rear Black
Wheels Manufacturing cones are precision machined to Shimano Ultegra or higher quality standards. This ensures that our cones fit correctly, run smoothly and have a long service life. - Fits: Joytech 9mm x 26, front hub - Compatible with 9mm x 26 axle - Cone Wrench Size: 13mm - Threads: 9mm x 26 - Diameter: 15.0mm - Length: 12.8mm - 1 cone per bag - Note: O-ring / seal not included. COMPATIBLE HUBS: - Joytech 9mm x 26, front hub - Taiwanese hubs with 9mm x 26 axle - 105 SC 1055 8-speed Rear - 105 SC 1056 7-speed Rear - XT-II M732 7-speed Rear
Machined aluminum spacers for freehubs. Great for fine tuning freewheel and cassette placement or improving chainline. Also good for bottom bracket spacing with BSA BB cups. - Inner Diameter: 35.0mm - Outer Diameter: 40.7mm - Material: Aluminum - Finish: Polished - Bags of 10
$19.99 - $24.99
Booster thru-axle hub spacer kits are designed to give your non-Boost front and rear thru-axle hubs the boost they need to fit any Boost-compatible frame or fork.
Thru-Axle hub adapters allow the use of 100 mm front thru-axle hubs in 100 mm QR forks. -Allows the use of modern thru-axle wheels in forks designed for quick-release compatible hubs -100 mm front hub spacing only -CNC-machined AL-6061
$15.79 - $45.99
The buyer's choice for wheel builders looking to save weight. The nipples are available with or without DT Pro Lock, a patented liquid inside the nipple thread that makes the connection between the nipple and spoke extremely durable. It pairs perfectly with any wheel, though all-brass nipples are recommended for e-bike use. - Weight: starting at 20g for 64 nipples
$62.00 - $69.00
Yes! A 12mm thru-axle adapter for BOB Trailers. These Robert Axles for BOB Trailers are specifically engineered to attach the proven BOB Trailer to your thru-axle-equipped bike. Take full advantage of your modern bike with 12mm thru-axles and harness the rigidity of the thru-axle to haul your BOB Trailer. Set out on any adventure, big or small. Great for off-road tours, trail building, hauling cargo, and more! - The axle shaft and axle end are precision CNC-machined. - The axle shaft is 7075 aluminum and hard black-anodized for rugged durability. - The axle ends are stainless steel which allows for mounting of the BOB Trailer bobbins. - No special tools required. The design allows for wheel installation or removal using your standard 5mm hex wrench. - Please note: This axle does not come with the BOB Trailer bobbins (those are available separately). Or, you can reuse your bobbins from the stock BOB Trailer Quick Release that came with your trailer. - Designed, built, and quality tested in the USA. Proven around the world.
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If i'm not around for the next few days, it's because this damn hurricane knocked the power out.
While i'm gone, listen to the new Lillix album, which is amazing. It's already been released in Japan and will be released in Canada tomorrow, but the U.S. release has been postponed until next year because their former label Maverick has folded. I liked Falling Uphill, but this is way better. Adding a new drummer and Killers' producer works wonders, and the hooks are stronger.
Also, stream the debut album from Paula DeAnda, a 16 year old singer doing the really poppy r&b thing. Stargate worked on a lot of the album, and they did the one good song on the new Beyonce CD, so you know it can't suck! If you doubt her pop cred due to her wannabe "urban" persona, check out the Raven-Symone cover "Overloved".


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Bosnia confirmed its first two cases of the new coronavirus -a middle-aged man who recently visited Italy and his child, the health minister of Bosnia's autonomous Serb Republic said on Thursday.
Alen Seranic said the man, who returned from Italy late last month, had been confirmed earlier this week as having coronavirus. He is in a stable condition and is being kept in isolation in hospital in the city of Banja Luka.
"His wife tested negative for coronavirus but his child was found positive last night," Seranic told a news conference in Banja Luka.
Health authorities will test school children who have had contact with the infected child, as well as all other members of the infected family, he said. The school will be closed for the next couple of days.
"This is the first case of infection that was not unexpected, it was expected after the outbreak in Italy, which is among our biggest trade partners," Seranic said.
Bosnia is divided into two regions, one dominated by Serbs and the other by Croats and Bosniak Muslims.
So far the health authorities in the two regions have prepared hospital isolation rooms and urged citizens to be particularly careful with hygiene. Many hospitals have halted or limited visits in recent days.
The global outbreak of the new coronavirus that began last December in China has spread to nearly 80 countries and territories, killing more than 3,000 people.

domain: medical


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So you’ve probably had enough Indiana Jones news, reviews, and information about The Kingdom of the Crystal Skull to fill a warehouse the size of the one at the end of Raiders of the Lost Ark, right? Well, you’re going to have to make room for one more. While everyone out there from Harry Knowles to well, our own H. Stewart is espousing the glory of this film, I’m here to play curmudgeon and say that I really wish this movie was a lot better.
The biggest problem I have with this film is that it just fails to feel like an Indiana Jones movie, and when I say fails, I mean it just completely misses the target altogether. For one thing, the story is a complete mess. Now, the first third of the movie which I like to call “Indiana Jones and the 1950s” is great. Seeing Indy in that era was a lot of fun, and it’s always great to see Indy on his college campus, which is a bit ironic considering that he’s supposed to be an action hero. However, where Raiders and The Last Crusade only feature Indy on campus in talking head scenes, this one has a full-on action sequence that takes places there. This was probably the piece that had the most fun buried in it in the entire movie.
Wait, I have to backpedal for a second here. Remember how all the previous Indy films feature an opening sequence that isn’t quite related to the main flick? In Raiders he’s trying to get the golden idol out of the temple of the Hovitos tribe, in Temple of Doom he’s trying to get the Eye of the Peacock diamond from Lao Che, and in The Last Crusade (which has the longest opening) he’s goes from teen to adult trying to reclaim the lost cross of Coronado. However, in this movie it opens right up with the warehouse scene you’ve seen a billion times in the trailers. Why not give us some sort of a teaser, Spielberg & Lucas? It’s like opening a James Bond movie without one, when we’ve all come to expect it. Grumble.
Now *spoiler alert* you’ve probably read rumors about the mysterious origins of the Crystal Skull in this movie, and heard about where Indy might be visiting. Let me just say that yes, the rumors are true, and yes, this is the worst part of the film. I mean, the very worst… next to the final scene in the movie. You’ve got psychic alien skulls, John Hurt as one of Indy’s former classmates (hello age difference?!), Indy reunited with Marion and her offspring (hint, hint), and then finally the same sort of cheeseball ending that had us throwing our popcorn at the screen during the ending of Superman Returns.
Now, before you cry foul, I have to admit that there were some things I really enjoyed in this film. Indy in the *spoiler alert* nuclear bomb test was great, and the aforementioned college scenes were excellent. Even his meeting with Shia “Mutt” LaBeouf in the diner was great. Marcus Brody appears in different form in the film not once, but three different times, and there’s even a brief glimpse of Sean Connery. However, they toss Indy a new sidekick (a staple of Indy flicks… he has to have a different companion in each movie) named Mac, who he has apparently been working with for years, going on secret missions for the Army. The trouble is… you just don’t like him. Even Wu Han who only appeared for a scant few minutes as Indy’s sidekick in Temple of Doom was more likeable than this guy.
Now, I’m not saying I would have known how to fix the last 2/3rds of this movie, but what I do know is that it was too long, dragged in parts, had an extremely lame premise, and just… didn’t feel like an Indy movie. Part of that was due to the fact that I just wasn’t concerned for Indy like I was in the other three movies. Maybe the fact that the Young Indiana Jones Chronicles lets you know that Indy lives into his 90s had something to do with that, but at times it almost felt like Harrison was phoning it in. A terrible thing to say, I know, but I just didn’t feel the old Indy, and even his clothes just looked wrong.
Nitpicking? You bet it is. But I’m also the one shelling out my money to see this thing, and my brain is begging for a return to form of the old Indy films I’d grown to love so much over dozens of viewings, and it just didn’t get it. This isn’t to say that it’s not a fun and entertaining movie, it is. It just isn’t one featuring Indiana Jones. I will give them one big kudo, and that’s during the cheeseball ending, there’s a moment where it seems like they are hinting that Shia will be taking over as Indy… until Harrison steps in and leaves no doubt. That seemed to be aimed solely at the rumors that this movie was meant to launch “new Indy” and Shia’s action career. Thank god that didn’t happen. Yet.


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- Special Sections
- Public Notices
The Humane Society of Levy County has received many requests for dogs and cats over the years, but a recent call from St. Petersburg College in Pinellas Park was a first.
The college was looking for 19 dogs and cats to be entered in the college’s Veterinary Technician program.
“What are you going to do to these animals?” Arnette Garrison, the Society's Animal Rescue Liaison, asked school officials.
The college immediately responded,“There will be no animal experimentation. Each vet tech student will be assigned an animal, and it is the student’s responsibility to care for that animal during the semester. At the end of the semester, the animal will be put up for adoption — spayed or neutered with all shots, and in very good health.”
The animals selected to “attend” college had to be between the ages of 8 months and 5 years. They also had to be heartworm negative if a dog, and feline leukemia negative if a cat.
Armed with these requirements, Garrison went to work finding animals. Garrison, who also is an employee of Levy County Animal Services, generally has a steady stream of homeless and stray animals from which to choose. However, she did invite Sheltering Hands, a local cat rescue group, to help meet the required cat quota.
The animals were transported to the health education center in Pinellas Park in two trips.
A veterinary technician is similar to a registered nurse for animals. A technician provides assistance to veterinarians in primary animal care, in radiology, anesthesia, nursing and laboratory.
The program at St. Petersburg College is one of 140 Veterinary Technology programs nationwide which are accredited by the American Veterinary Medical Association. The program was established in 1971 and became accredited in 1978.
Anyone interested in more information about the Veterinary Technology program may contact Richard M. Flora, dean and curriculum coordinator at (727) 341-3653 or http://www.spcollege.edu/hec/vt/.

domain: pet


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Jeremić and Li Wei Meet in Beijing
The President of the Center for International Relations and Sustainable Development (CIRSD), Mr. Vuk Jeremić, met in Beijing with a member of CIRSD Board, Minister Li Wei, President of the Development Research Center of the State Council of the People’s Republic of China.
Jeremić and Li exchanged views on recent steps undertaken in China and around the world in preparation for the UN’s post-2015 sustainable development agenda. They both expressed support for the establishment of a universally applicable framework of sustainable development that takes into account different national realities and respects national policies and priorities.
Jeremić and Li concluded that sustainable development is the 21st-century’s most strategic global governance issue, underscoring that the way it is implemented will be of paramount importance for the future of our world.
Back to CIRSD news


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We first fell for Justin Giunta’s work last year when his combination of industrial commercial lighting with gorgeous vintage crystal and glass baubles gave him some real recognition in the art and interior world…
Ã¬In my work I am always drawing parallels between art history and modern design to explore themes of fine art and commercial design. The only difference between the two seems to be where you sell it.Ã¬
Justin’s jewelry line, Subversive Jewelry has brought him acclaim from many, and uses the same idea of mixing old and new to create glamorous, over-the-top pieces.
He jumped onto the scene this year with his fashion week debut in March, and hasn’t looked back since.
Between being tapped by Target last month to contribute to their successful designer series (in which he created the cuffs above), and consistently receiving more and more press time, Justin has officially been added to our list as one to watch.


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Sat Mar 10 2018
Xero began producing in March 2015, however began as a DJ in South-West Ireland. Garrath Burke-Weigt (Xero) had a fond interest in music from a very young age. With a powerfull sound in his productions, he is well known for his future & deep house tracks and for lots of energy on his live sets!
With the support from all the big names on the game, Xero has also played many clubs & gigs in Ireland, as well as producing podcasts for Spin South West and Fusion Radio.
Click for more info..


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We don’t pay anything in the UK – besides prescriptions and even that’s cheap with a lot of people additionally exempted from paying for it. The Affected person Safety and Inexpensive Care Act was similar to the Nixon and Clinton plans, mandating protection, penalizing employers who failed to provide it, and creating mechanisms for people to pool risk and purchase insurance coverage collectively.
For example, if one knows that an pressing care medical clinic will value them a fraction of what it can price them to go to a hospital emergency room, they’re way more probably to decide on the inexpensive option, if they’re paying for the go to due to being in a Excessive Deductible Health Insurance coverage Plan in which the deductible has not but been met.
Younger adults are able to remain on their parents health insurance plan till they attain the age of 26. The medicare drug profit hole that has proven to be very expensive to seniors has been eased with an annual $250 rebate.
There are many locations to seek out out more details about High Deductible Health Insurance, from authorities run web sites to a slew of online reports and analyses of High Deductible Health Insurance coverage.
For some, Excessive Deductible Health Insurance is an efficient thing, as it allows them to save cash on health insurance coverage premiums, since they rarely use health insurance coverage, but for many different High Deductible Health Insurance coverage means they’re going to have to pay extra for health care services.


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LUCKY recipients of Ian Blackford’s campaign leaflet in the Ross, Lochaber and Skye constituency will have noticed that it contains no fewer than 11 photographs of him. Modesty presumably prevented him from giving himself the full photogenic pictorial spread he felt he no doubt deserved. In fact, one more photo and people would have been able to make a 2020 calendar out of them. An Ian Blackford picture calendar hanging in your front living room? What a Christmas gift.Continue reading “As he snubs his voters, ‘calendar boy’ Blackford is riding for a fall”
IS it really 33 years since we adorned the front page of the Highland News with the joyous news that Prince Andrew was being made Earl of Inverness?
That was back in 1986, and as editor of that august organ it was a time when the words “joyous” and “Royal” went hand in hand and were inseparable, and so giving the story the best show possible seemed to me the natural and sensible thing to do.Continue reading “The Earl is facing the axe”
CLACH climbed from 16th to 14th in the Highland League on Saturday and, apart from for the hardy souls in the cold at Grant Street, that will barely have been noticed in Inverness. However, their gutsy 2-1 victory over Strathspey Thistle brought them to within two points of their opponents rather than leaving them eight adrift of the Jags.Continue reading “Board back McLeod with a treble as Clach seek brighter days”
A FRIEND of mine in Dingwall told me this week how he opened the door to a couple of campaigners seeking support for blustering Ian Blackford.They were dressed in garish SNP regalia with their symbols and a proliferation of yellow. He almost wanted to shield his eyes.After introducing themselves – as if they needed introduction – one said: “We have five questions to ask you.”Continue reading “Spreading the deluded fantasy gospel of the SNP”
AS the election approaches, it’s worth remembering that Inverness MP Drew Hendry said during his tenure in office that the housing crisis was “the biggest source of casework” he had to deal with, other than welfare system problems. Is that surprising? The waiting list for accommodation in Inverness is so hopelessly long that many people have given up hope, and no longer even register.
THE OpenNess campaign group has savaged Inverness civic leaders following the latest shambolic twist in the Gathering Place saga, with the project now facing an “indefinite delay” due to a shortfall in funding for the provision of access for the disabled. Ignoring a 3,000-strong protest petition gathered by the group, Inverness councillors voted in August to go ahead with plans to build a wall and concrete pathways – designated as “artwork” – on a natural beauty spot on the riverside at the Ness Islands.Continue reading “River Ness campaigners rip into civic leaders”
A ROSS-SHIRE reader with a long memory reminds us that Ian Blackford follows an honourable tradition in being “a simple crofter” seeking re-election in his constituency. He writes: “Regarding Ian Blackford’s quite outrageous claims about his ‘crofting lifestyle’ I draw to your attention to a revered political figure who legitimately discussed the trials and tribulations of regularly working outdoors. He was the late Alasdair Mackenzie, a Liberal MP for this area, a Gaelic speaker and among other things a member of the Crofter’s Commission. He farmed down at Fearn and had close links to Skye. He was one of the old school…well respected and liked and occasionally late for things when he had to attend to the lambing or harvest. He was a genuine man who fully understood the area and the environment he worked in.”Continue reading “A humble man of the soil who preceded ‘crofter’ Blackford”
IT’S been made clear what’s happening in the election in the Ross constituency – Labour and the Conservatives effectively want their supporters to back Lib Dem Craig Harrow in a bid to oust the SNP’s blustering Ian Blackford – but what’s happening in Inverness?Four weeks from polling day and not as much as a leaflet through the letterbox about or from any of the candidates, who apart from one, are completely and totally anonymous figures.Continue reading “Hendry’s challengers need to inform voters that they exist”
INVERNESS civic leaders have again been accused of making decisions “behind closed doors” in relation to public spending on projects in the Highland capital.Provost Helen Carmichael and her deputy Bet MacAllister suffered an embarrassing defeat at a meeting of the council’s Environment, Development and Infrastructure committee when other members from across the region voted against their move to push through cash being spent on selected projects in Inverness.Continue reading “Civic leaders face new claims of operating ‘behind closed doors’”