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Barnes left his 2017 NBA Championship ring behind after Golden State introduced him as he didn’t consider himself a champion because he fell out of the Warriors’ playoff rotation due to injury. His former team didn’t see it that way, however, and made sure Barnes returned home with his ring on for good when he appeared on ESPN’s “The Jump” in Los Angeles on Tuesday.
Host Rachel Nichols said the Warriors “have a courier service [Barnes’] sound “once they hear he’ll be on the show.”
“You are an NBA champion forever and never forget it. – Steve Kerr’s 2017 Championship Ring @ matt_barnes22 made its way from The Bay to LA and into the hands of MB on today’s episode of @ ESPN’s The Jump. pic.twitter.com/tkAnMTIySM
– Golden State Warriors (@warriors) 25 août 2020
“Hey, Matt. Congratulations! It’s time you took that ring, ”Warriors coach Steve Kerr said in a pre-recorded message. “We’ve been trying to get it to you for about three years now. No, seriously, I just want to say it was well deserved. You played a big part in our team in ’17, especially when [Kevin Durant] came down, and you were a great leader. You have been fantastic to train, one of the most competitive people I know and have given Warriors fans a lot of thrills over the years, dating back to the ‘We Believe’ era.
“So thank you for everything you have done for our organization. Enjoy the ring. You are an NBA champion forever, and never forget it. ”
[RUNNIN’PLAYSPODCAST:[RUNNIN’PLAYSPODCAST:[RUNNIN’PLAYSPODCAST:[RUNNIN’PLAYSPODCAST: Listen to the latest episode]
Barnes revealed on his “All the Smoke” podcast in May that Warriors senior vice president of communications Raymond Ridder was in possession of the ring. The NBA veteran said he didn’t “count this as a championship” and got “a free ring” for riding the pin on one of the greatest teams of all time.
However, he sold short with his own assessment, as Barnes played more than 20 minutes per game in the regular season with the Warriors. He helped Golden State weather the storm in Durant’s absence, going 16-4 in all 20 regular-season games he’s played. If Barnes hadn’t been injured, it’s possible – if not likely – he would have played a bigger role.
Yet Barnes is a competitor, and the sting of failing to contribute pendant the playoffs for a title winner is understandable. That would be reason enough for Barnes to quit his ring, but he admitted on Tuesday that part of the reason he did was a little more practical than that.
“They had a special ceremony for me, obviously,” Barnes said of the presentation of his championship ring. “The best part was that my kids also had rings. But because [the box the ring is in] is so big I didn’t want to sit in the stands (Oracle Arena) so they put it in a room. And then, when I was ready to go, the room was locked, and then it’s been just a cat and a smile since. ”
[ENRELATION:[RELATED:[ENRELATION:[RELATED:Warriors discussed in the NBA bubble “all the time,” says Fitz]
Barnes maintained some of his self-deprecating spirit, however, saying it was “an honor to get front row seats on one of the biggest teams to do so. ”
While Barnes won’t admit it himself, the Warriors know Barnes’ 2017 title contributions went far beyond a beautiful sight. That’s why he finally comes home with his ring.


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A trip to Faial’s Botanical Garden
In between groups I took a walk up the hill to the Faial Botanical garden. It was a loveley place to spend an afternoon, and I got to see many of the species endmic to Faial before the settlers came and started importing all the plants. The coolest part by far was the wisteria-covered trellis leading to the dreamy water fountain. I could have stayed there forever! Another cool feature was the replica-caldera, like the one on Faial, displaying the typical plants that grow in such an ecosystem. The one in the botanical garden had steps leading into it so you could get up-close and personal with the plants.

domain: geography


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Each artist is showing a single piece for this pop-up art show. I am excited to unveil mine, which returns to the first cut-out piece, which I had originally created in 1994. How could I know then for how long I would be following that course? Come see it in living color! And be careful! All of the artwork is fueled by the muderous minds of Legion!
The Comfort Food project is a graphics package I’ve just finished designing to help Hunger Free Heartland increase awareness of food insecurity throughout the Omaha metro area. With help from WhyArts?, Inc., we conducted interviews at Heartland Hope Mission, of clients using the food pantry, to hear their stories, which are written into the pictorial designs and converge in the flat, cut-out designs. There are a variety of reproduction possibilities, with different families of style and print media, which also include samall- to large-scale signages.

domain: artistic


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Chico's FAS on Wednesday announced that Molly Langenstein, president of its two largest brands, Chico's and White House Black Market, on June 24 will replace Bonnie Brooks as the company's president and CEO.
Brooks, who replaced Shelley Broader in those roles last July, will become executive chair of the board "and continue to oversee the Company's strategic direction," according to a company press release. She replaces David Walker, who remains on the board. Board member William Simon, a senior adviser to KKR private equity firm, will become lead independent director.
In an effort to slash costs by about 30%, Chico's also announced "a significant restructure." On Tuesday, the company fired Intimates Group President Mary van Praag and Chief Operations Officer Ann Joyce, and eliminated their positions, effective May 1, according to a filing with the Securities and Exchange Commission.
This is the second shakeup for Chico's in less than a year, with the COVID-19 pandemic interrupting a shaky turnaround.
Langenstein, who before taking over Chico's major apparel group last August had been general business manager of ready-to-wear at Macy's, arrived as part of a leadership shakeup widely seen as a reflection of the company's difficulty in righting itself.
The company says that having her step into the chief role was the plan all along. "These three new simultaneous leadership appointments are the result of a planned succession designed to strengthen and provide ongoing stability and continuity to the business, and to further support the Company's future," Chico's said in its release.
In promoting Langenstein, the company gave her much credit for what it called "one of the fastest turnarounds in fashion retail," citing "three consecutive quarters of unprecedented growth with a 9.4% increase in sales from Q1 to Q4 of fiscal year 2019 prior to the COVID-19 pandemic." Earlier this week, the company was among the first to post plans to reopen, as state and local governments loosen restrictions on nonessential retail. Chico's stores will offer curbside pickup and in-store shopping by appointment, starting May 4.
But that probably belies both the company's ongoing difficulties and the extra pressure brought on by the temporary store closures. "While there had been early signs of stability at both Chico's and [White House Black Market], the reality is that neither were likely profitable," MKM Partners Managing Director Roxanne Meyer said in emailed comments earlier this month. "In the current environment, both concepts might be among the worst positioned from a demand standpoint given a focus on an older consumer (particularly Chico's) and more structured/dressier offerings."
Last year the company announced the closure of 250 stores, and more could end up on that list, Meyer also said. "We expect that Chico's could be forced to close over half its full-price stores, shutter its made-for-outlet business, or wind down/sell the Chico's brand altogether," she said, adding that Chico's is the brand in more dire need because it "has struggled to attract new customers to the brand for years (and it's not getting any easier)."
That could go as far as shuttering Chico's altogether "to focus primarily on Soma," with White House Black Market as a "wildcard," she added.
As of Feb. 1, Chico's operates 1,341 stores in the U.S. and Canada and sells through 70 international franchise locations in Mexico plus two domestic franchise airport locations. On April 2, the company adopted a so-called "poison pill" shareholder rights plan to protect against a hostile takeover, according to an SEC filing.

domain: economics


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Fall 2013 Recreational Soccer - final registration deadline July 9th.
Registration Form - click here
Online Registration Form
Summer 2013 Competitive Team Tryout List - click here for a list of teams that provided tryout information to Sunflower Soccer. Other teams may be hosting tryouts, but we did not receive information. Please contact the coach or manager listed for the team with questions.
Sunflower Soccer Job Opportunity - Sunflower Soccer is searching for an administrative assistant/registrar for the association. Please click here for the job description. Resumes may be sent to cogonowski @sunflowersoccer.kscoxmail.com.
Sunflower Soccer Summer Camp with Washburn University coach Tim Collins
click here for more information!
Summer 3 v 3 League in June -
U11-12 Boys & Girls

domain: sports


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I saw this next project on a new blog that I found chock full of good ideas.
This was one such project!
I saw these at Shanty 2 Chic and immediately knew what I was going to do with them.
They were sooo easy to make! Ignore the ugly light in the middle, that is on my list to redo.
I scrounged in the garage for some wood. I found these leftover scraps and decided to put them to use.
These are 12 x 12 so I cut them in the middle. I then rounded the corners with the sander. I painted them with SW Modest White.
I know you are jealous of my fabulous painting table area thingy. Kitchen tables and veggie cans work great! I did use pumpkin cans to be in the fall mood though.
Anyways, after they were dry, I made a circle out of paper to use for a stencil. You can see it sitting on the table. I used a magic marker to make the dots and the dividing line. I used electrical tape to mark off a line. I like how the marker is faded making them look old.
I also took the sander to them again and distressed the edges and corners. I then went over the whole thing with dark walnut stain to give them a vintagey look. Sawtooth hangers on the back and I was done.
The numbers are our address. I had seen people put their address numbers over their sinks. I am putting ours on the back door, so I didn't want too much repitition.
So, what do you think?!


Suzhuo Silk Factory 4: Double-cocoons and Quilts
The cocoons are first soaked until soft and then broken open
and the pupae and waste removed.
The softened cocoon is then stretched over a form
layer after layer, and then allowed to dry.
This flattened dome of silk is then stretched by four people pulling at once
and again several layers are built up until there is enough for a quilt.
The wadding is then covered with zipped internal white cover and tacked into place.
I saw this quilt-making process again and again in China - in a couple of factories and also, strangely, in a department store in Shanghai.
The resulting quilt was light and warm (and also claimed to be anti-germ, anti-mildew and to have '19 kinds of essential microelements and 98% of protein for human body'). When covered with more silk it was also strikingly beautiful and I wished I'd had enough room in my bag to buy one.


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Evaluation of soybean [Glycine max (L.) Merrill] genotypes for grain yield and associated agronomic traits under low and high phosphorus environments.
Pedro, Joao António.
MetadataShow full item record
Phosphorus is an important element for growth, development and seed formation in soybean and other plant species. This element is less available for plants. The capacity of absorbing phosphorus in the soil varies from one genotype to another, so that, the selection of phosphorus use efficient soybean lines is crucial in order to enhance the production. The main objectives of this study were: i) to identify soybean varieties that are tolerant to phosphorus deficiency ii) to determine the agronomic characters that contribute directly and indirectly to the yield improvement by correlation and path coefficient analysis and iii) to determine genotype x environment interaction effects and stability of soybean genotypes in respect to grain yield across low and optimum phosphorous environments. Thirty advanced soybean lines were evaluated in an alpha-lattice design, with two replications during 2016/2017cropping season under low phosphorus (0 kg/ha) and high phosphorus (100 kg/ha) levels in seven environments. Data were collected for fifteen phenotypic traits (both quantitative and qualitative) and analysed using SAS, breeding view (BV) in breeding management system (BMS), and Excel. Correlation and path coefficient analysis were done to determine the traits that contributed directly and indirectly to yield. Results for correlation and path coefficient analysis demonstrated strong and significant associations of yield with yield components. Harvest index was highly significant and positively correlated with grain yield but negatively with plant height, days to maturity and days to flowering. Path analysis revealed that under low P environment, total dry biomass, harvest index, number of pods could be used to screen soybean lines for low P, likewise in high P, harvest index, 100-seed weight, and plant height could be used in selection for high P use efficiency. Plant height, number of pods and nodule weight were identified as the traits that could be used for selection of the lines across all environments. The yield was high under high phosphorus (1551.20 kg/ha) than under low phosphorus environment (1154.30 kg/ha). The best yielding genotypes under high phosphorus were TGx2025-9E, TGx2025-6E and TGx2016-3E. Likewise, for low phosphorus the best genotypes were TGx2025-9E TGx2016-3E and TGx2023-3E. Across the two environments, genotypes TGx2025-9E and TGx2016-4E were the best. The genotypes were clustered into six groups with the maximum dissimilarity index of 0.6. In AMMI analysis, genotype TGx2025-9E, was the most stable and high yielding, suggesting the potential value of the variety as an alternative for soybean production across all environments. GGE biplot resulted in three mega-environments from the seven environments; Kabwe1, Lilongwe1, Lilongwe2 and Lusaka composed mega environment one, Gurue1 and Gurue2 formed mega environment two and Kabwe2 mega environment three. The best performing genotypes in these mega-environments were SCSAFARI and TGx2019-1E (mega-environment 1), TGx2025-9E (mega-environment 2) and TGx2025-6E (mega-environment 3). These findings highlighted the need for increased GxE studies to enhance efficiencies of breeding for broad adaptability in respect to responsiveness to low phosphorus.

domain: agronomy


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I recently had an opportunity to go for a few hours’ wander on the Queen’s Domain in Hobart, a huge park covering a hill near the city, which still contains some great native vegetation. Having often walked and played there as a kid in the 1980s I have a little historical perspective on the place, and the recent domination of former grassy woodlands by thick stands of drooping sheoak (Allocasuarina verticillata, previously known as Casuarina stricta) saplings really stood out.
I recall a family outing on the Queens Birthday firecracker night, for which we walked up onto the western side (above the Brooker Highway) and let off our fireworks while enjoying the view across the suburbs where everyone else was doing likewise. We spent the evening sitting in the grass in an open woodland environment with some trees and shrubs around. It was easy to walk through. Some areas on the north side still look a bit like the west side did in the mid 1980s. Continue reading

domain: travel


Castor’s Busy Beaver Daycare raised $13,000 during the second annual online auction from Tues. Feb. 21 to Thurs. Feb. 23 to go towards upgrades for the facility including an upgrade to the outdoor play space.
The response from the auction was better than they ever imagined, said Crystal Smith.
“Being in such a small town, to have the town of Castor businesses and some businesses from the surrounding communities support us is huge.”
Without fundraisers like the auction the daycare wouldn’t be able to run, said Smith.
“Fundraising and donations play a huge part in keeping us running and our parent’s costs low.”


- Mar 16, 2017
Interestin'.. Chinese yellow vests.. YEEEEAH! Kick that killuminati ASS!
While i believe that most of the prostestors are genuine in their actions but just as with the April 6th movement(Egypt, Arab Spring), the protest leaders always turn out to be compromised.
Behind a made-for-TV Hong Kong protest narrative, Washington is backing nativism and mob violence
Teenager Vs. Superpower, with help from a bigger superpower
Joshua Wong meets with Sen. Marco Rubio in Washington on May 8, 2017 (Same Rubio backing regime change in Venezuela)
Joshua Wong was just 17 years old when the Umbrella Movement took form in 2014. After emerging in the protest ranks as one of the more charismatic voices, he was steadily groomed as the pro-West camp’s teenage poster child. Wong received lavish praised in Time magazine, Fortune, and Foreign Policy as a “freedom campaigner,” and became the subject of an award-winning Netflix documentary called “Joshua: Teenager vs. Superpower.”
Unsurprisingly, these puff pieces have overlooked Wong’s ties to the United States government’s regime-change apparatus. For instance, National Endowment for Democracy’s National Democratic Institute (NDI) maintains a close relationship with Demosistō, the political party Wong founded in 2016 with fellow Umbrella movement alumnus Nathan Law.
In August, a candid photo surfaced of Wong and Law meeting with Julie Eadeh, the political counselor at the U.S. Consulate General in Hong Kong, raising questions about the content of the meeting and setting off a diplomatic showdown between Washington and Beijing.


The British singer has been cast in a role previously held by Shia LaBeouf, who had to drop out of the film due to scheduling conflicts. This will be his first acting role since he appeared in 2017 war film Dunkirk.
This will be Wilde's second feature-length film; her first was Booksmart in 2019. It has been described as a psychological thriller following a housewife in 1950s America, who uncovers disturbing secrets about her life. As well as directing, Wilde is set to star in a supporting role as well.
It's rumoured that Styles will be playing Pugh's husband in the film, though nothing is confirmed as of yet.
Pugh, a British actress, has risen to notoriety in the past few years with roles in Midsommar and Little Women, for which she was nominated for an Academy Award.
The film is set to start filming in the next month, though may face delays due to the coronavirus pandemic that has affected many other Hollywood projects.
Just last week production on the film The Batman had to be shut down after its star Robert Pattinson tested positive for COVID-19. Meanwhile films like Mulan, Wonder Woman and James Bond have had to push back their theatre released by months.
An Elvis biopic starring Tom Hanks that was mid-production on the Gold Coast when the coronavirus lockdowns came into place has recommenced filming this week. Tom Hanks contracted COVID-19 while he was in Queensland in March, and has returned to Australia this month.


Bashing up of Dunedin cabbie sparks off fears of more attacks on driversBy ANI
Monday, July 26, 2010
DUNEDIN - The recent killing of Indian origin taxi driver Hiren Mohini has spawned fears within the cabbie community of serious assault and copy-cat crimes that could put more of them into hospital.
Though New Zealand’s cabbies are being fitted with protective shields, concerns about cabbie safety still abound after a Dunedin driver was bashed and robbed on Saturday night after getting his fare.
The City Cabs driver spent the night in Dunedin Hospital after he was assaulted by one of the two passengers at about 11.20 p.m., the New Zealand Herald and the Otago Daily Times reports.
Detective Sergeant Chris Henderson said one of the passengers, a “thin, stringy” European man, got out of the back seat when the vehicle stopped.
The woman in the front passenger seat then turned on the driver, punching him in the head and taking his fare money. She fled across the Dunedin Rugby Club’s playing fields.
The driver called for help and was taken by ambulance to hospital, where he remained overnight.
The driver has declined requests for an interview and City Taxis manager Frank Wilks did not return calls. (ANI)


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[RWD version 1 ]
Travelling along the A9 through the Pass of Drumochter on a clear day, it is impossible not to have your attention drawn to the hills to the west, 4 Munros and a Corbett, the Sow of Atholl, also known as Meall an Dobharchain. Perhaps not the most majestic of Scotland’s hills, and located beside the busy A9, they nonetheless provide excellent walking on good ground.
The 4 Munros, Geal-Chàrn, A’Mharconaich, Beinn Udlamain and Sgairneach Mhòr, can be visited together during a long (~24km, ~1150m ascent) day, on a clockwise or an anticlockwise circuit. The line of the old A9 lies to the west of the current A9 and can be used to return to the start point either on foot or by bicycle. Another option is to visit the Munros in pairs, combining Geal-Chàrn with A’Mharconaich from Balsporran Cottages and Beinn Udlamain with Sgairneach Mhòr from one of four laybys on the A9. (Laybys #79, #80, #81 or #82).
This track is a record of a hike that visited three of the Munros, Sgairneach Mhòr, Beinn Udlamain and A’Mharconaich together with the Corbett, Meall and Dobharchain (The Sow of Atholl) from Dalnaspidal
There is ample parking at Dalnaspidal, NN643 734, access to Dalnaspidal is at NN645 733 on the A9. Heading east from the parking area for about 150m, the route turns right at a junction signed Dalnaspidal Lodge and Farm, crosses a bridge, and then heads south past Dalnaspidal Lodge to a railway level crossing. After crossing the railway, it turns right at the next junction beside farm buildings, crosses another bridge and continues alongside a man-made channel towards a bridge across the Allt Coire Luidhearnaidh. The route does not cross this bridge but stays on the north bank of the Allt before leaving the track at NN633 726 onto an ATV track ascending Meall an Dobharchain. The ATV track passes some grouse butts before it peters out and the route continues to the summit at 803m, NN6214 7365.
The views from the summit of Meall an Dobharchain were extensive, northwest across the pass to A’Bhuidheanach Bheag and west to Sgairneach Mhòr and Beinn Udlamain.
Summit Cairn Meall an Dobharchain with Sgairneach Mhòr and Beinn Udlamain beyond.
Sgairneach Mhòr, 991m, NN5988 7313, was reached via its northeast ridge, around the Coire Creagach. The views were again extensive, southeast to Schiehallion, southwest towards Glencoe and west towards Ben Alder.
Summit Area Sgairneach Mhòr
A straightforward descent, southwest initially, then west to the col at the top of Coire Dhomhain, before the ascent of the south ridge of Beinn Udlamain to its summit, 1011m, NN5795 7396. The ascent of Beinn Udlamain gave good views of Loch Ericht, Beinn Bheòil and Ben Alder.
The route continued to A’Mharconaich, northeast initially, then southeast to a col before heading northeast again, ascending the southwest ridge of A’Mharconaich to its summit at 975m, NN6042 7628. There were excellent views on the ascent to the west, across to Loch Pattack, the Loch Ossian and the Arverikie Hills, with Creag Meagaidh on the horizon.
Looking west to the Loch Ossian and the Arverikie Hills
After a short excursion past the summit to enjoy the views to the northwest, the route returned along the ascent ridge of A’Mharconaich to its south top, Bruach nan Iomairean and a descent southeast to the col at NN612 754 before ascending northeast to An Torc, The Boar of Badenoch and its summit 739m, NN6212 7629.
Boar of Badenoch summit cairn with Sgairneach Mhòr beyond
The southerly descent to the land rover track in Coire Dhomhain was rough enough due to high heather on the steep lower slopes. The land rover track was followed east, then south to a railway underpass at NN6329 7505 and onto the old A9 cycleway / footpath. This was followed south for 2kms back to the start point.


A couple of months ago, I ran across a Rag Cutting Machine on a weavers marketplace on Ravelry. I mentioned it to the Weavers and they all agreed that it might be a good addition to our tool belt. We purchased the machine and it came in a very short time. We were really busy at that time with the Fall Craft Show, and though I played around with it a little bit, I was having trouble making it work properly.
Today, I set it up with a small roll of cloth so that only 2 cuts were going to be made.
The problem arises when the fabric begins to roll on itself very slightly, and before you know it it has folded itself in half and then the tension goes all wonky! With the spacers in there it is a little tricky because they add more space between the fabric strips than there was origionally.
I got the bright idea to put those nails between the strips as it comes off the cutters and that did the trick. I was very careful to go slowly and watch the new spools of cloth closely, but I had no further problems.
These rolls of cloth are ready to be used in the place-mats I am finishing up today. They are neat and tidy and I really am impressed with our new tool. ( They are so cool that they can even defy gravity!)


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Three selected to all conference team
Three members of the Furman rugby team have been selected to the Southern Conference All-Star team and will travel to Charleston August 17 to compete against the Deep South All-Star team.
Nick Rossano, Turner Morsches and Eric Dolan will represent the conference on the 25-member squad that includes representatives from 10 conference teams. The all-star game will be held in conjunction with USA-Canada game.
Rossano, a rising sophomore, was the Paladins most valuable forward in 2012-13 and is the squad’s first recipient of a rugby scholarship. Dolan, a New Jersey native, is a rising senior and was last year’s MVP. Morsches, the team captain, rising junior and Indiana native, plays in Furman backline.
“I am very pleased that we will be so well represented on the team,” said Furman Coach John Roberts. “I know that these guys will represent our program and university with honor and great sportsmanship.”


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This past weekend I helped shoot a wedding with Photog friend Amanda of Amanda Joy Photography. Oh and what a wedding it was! Brittany and Adam are such a sweet couple and all their friends and family were just great to be around. They both have a very unique love story that started via email and lasted a few months that way because Adam was stationed overseas with the Marines (read this post by Amanda about how they met its really something!). They met for the first time face to face after several emails when he came back to the states on leave and Amanda was there to capture his return and their first meeting! She has been there through their entire love story and I just found that to be so sweet! Currently they are both living in Hawaii where Adam is stationed but he told me they will be heading back into NJ soon enough as he will finally be stationed in his home state. Their entire day was full of love and emotion and gratitude to their families & friends for sticking with them through the tough times. They both are so in love that you can tell thousands of miles could not get in between them! Congrats to them both and a HUGE thanks to Adam for being one of the few and proud US Marines to serve our country. Wishing them both all the best!
Their big day took place at the beautiful Crystal Springs Resort, it really is such a gorgeous location! I started my day off with the guys….
Then it was time for their first look!
How gorgeous is this bridal party!
This is Britt and Adams furbaby! Heart this one…. Time to get married!! The ceremony location was breathtaking… A special someone made their way down the aisle first!! Adam cut the cake with his sword, loved it! Congrats to them both!!!


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In an age where more and more homeowners experiment with modern home decor, Dawn Zulueta and her family choose otherwise. Here at their home in Makati, the family of four prefer a more traditional route complete with antique furniture pieces with character and quirks of its own.
[related: In Focus: Iza Calzado's Home Exudes Warmth That Makes Anyone Feel Welcome]
This old-fashioned, cabinet in their living room holds the couples’s favorite wines. It also doubles as a full-length mirror. So functional!
Save for an iPhone, Dawn’s work space proudly boasts “of little to no technology”.
When she’s not busy acting or hosting, Dawn enjoys taking the time to spruce up home. One time, after a visit to W/17, Dawn put together this floral arrangement and set of Ostrich eggs to place on her coffee table.
Earlier this year, Dawn was on a mission to spring clean her house. She shared videos with her Instagram followers of the knick knacks she unearthed.
First invented in the '70s, “Mastermind” is a true classic puzzle game.
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A couple share a kiss outside Heathrow airport in London. Conciliation service Acas said it would broker talks between British Airways and the Unite union in an effort to forestall four planned five-day strikes, the first of which is scheduled to begin May 18.
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Processing, cooking, and cooling affect prebiotic concentrations in lentil (Lens culinaris Medikus)
- Johnson, Casey R., Thavarajah, Dil, Thavarajah, Pushparajah, Payne, Scott, Moore, Jayma, Ohm, Jae-Bom
- Subtropical plant science 2015 v.38 pp. 106-111
- Lens culinaris, carbohydrate content, cooking, cooling, food crops, food industry, gastrointestinal system, gelatinization, hulling, hulls, lentils, microorganisms, nutritive value, oligosaccharides, prebiotics, resistant starch
- Lentil is an important staple food crop in many regions and is a good source of protein and various micronutrients. Lentil also contains raffinose family oligosaccharides (RFO), resistant starch (RS), and other prebiotic compounds essential for maintenance of healthy gastrointestinal microflora. However, there is a lack of information about concentrations of prebiotics in commercially available, cooked, and processed lentil market classes. This study assessed concentrations of RFO and RS in two commercially available lentil market classes (medium green and small red) and determined changes associated with dehulling, cooking, cooling, and reheating. Mean total RFO concentrations ranged from 5.5 to 6.1% in raw lentils. Total RFO concentration decreased from raw to reheated seeds in two of the four lentil products: whole red (6.1–4.9%) and whole green (5.5–4.3%). Mean RS concentrations in raw, cooked, cooled, and reheated lentil (3.0, 3.0, 5.1, and 5.1% (dry weight), respectively) clearly demonstrate cooling-induced synthesis of RS from gelatinized starch. These results highlight the impact and importance of processing techniques on lentil nutritional quality for both consumer and food industry use.


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Travel to Southampton
Southampton has been a vibrant port city for centuries and today welcomes more cruise ships than any other place in the UK. So what does it have to offer? Well, there's a host of museums, attractions and excellent shopping venues for a start.
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Southampton has been a crucial port city for centuries, but there is one vessel in particular that it will forever be associated with. On 10 April 1912, the RMS Titanic set sail from the city docks for what was to be its first and final voyage. You can gain a unique insight into the ship and its crew at the SeaCity Museum, where old artefacts and a model of the vessel can be viewed. It's also a great way of discovering what Southampton was like back in the early 1900s.
If Tudor mansions are more your thing, however, then fear not – the Tudor House and Garden
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Exploring the streets of Southampton
Even the most enthusiastic of culture vultures needs some down time, and thankfully, Southampton offers plenty of options for those looking to chill. Hit up the West Quay shopping centre if your idea of relaxing involves a spot of retail therapy – there's over 90 stores and eateries to choose from.
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People have been using herbal supplements for centuries to cure all manner of ills and improve their health. But for all the folk wisdom promoting the use of such plants as St. John’s wort and black cohosh, much about their effect on human health remains unknown.
But the federal government is spending millions of dollars to support research dedicated to separating the wheat from the chaff when it comes to herbal supplements.
“A lot of these products are widely used by the consumer, and we don’t have evidence one way or the other whether they are safe and effective,” said Marguerite Klein, director of the Botanical Research Centers Program at the U.S. National Institutes of Health.
In August, the U.S. National Center for Complementary and Alternative Medicine and the Office of Dietary Supplements awarded about $37 million in grants. The grants were part of a decade-long initiative that so far has awarded more than $250 million toward research to look into the safety and efficacy of health products made from the stems, seeds, leaves, bark and flowers of plants.
Reliance on botanical supplements faded in the mid-20th century as doctors began to rely more and more on scientifically tested pharmaceutical drugs to treat their patients, said William Obermeyer, vice president of research for ConsumerLab.com, which tests supplement brands for quality.
But today, herbal remedies and supplements are coming back in a big way. People in the United States spent more than $5 billion on herbal and botanical dietary supplements in 2009, up 22 percent from a decade before, according to the American Botanical Council, a nonprofit research and education organization.
The increase has prompted some concern from doctors and health researchers. There are worries regarding the purity and consistency of supplements, which are not regulated as strictly as pharmaceutical drugs.
The U.S. Food and Drug Administration warned supplement makers Dec. 15 that any company marketing tainted products could face criminal prosecution. The agency was specifically targeting products to promote weight loss, enhance sexual prowess or aid in body building.
But even when someone takes a valid herbal supplement, it might not be as effective when taken as a pill or capsule rather than used in the manner of a folk remedy.
Despite the concerns of the medical community, researchers believe there are a lot of valid health benefits that can be derived from botanical supplements. These benefits just need to be proven in the lab.
“We wouldn’t be supporting a multimillion-dollar program if we didn’t feel there was potential,” Klein said.


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Mice brains wired with “competitive” neurons
Researchers studying social behaviors of mice have identified that competition among the rodents was tied not only to social status but to the activation of neurons in the brain associated with feelings of ambition, decision making and rank. Results of the study, published in Nature, could be used to alter the animals’ competitive ability by controlling the neurons.
Blade-toothed fossil tied to ‘hypercarnivorous’ beast
A fossil first collected in 1988 at a site in southern California has now been identified as a carnivorous saber-toothed creature that lived during the Eocene epoch, 55.8 million to 33.9 million years ago. Paleontologists studying the pristine, razor-jaw bone originally thought it belonged to a species known as “false saber-toothed cats,” but a new study now suggests the fossil belongs to a new carnivore species, Diegoaelurus vanvalkenburghae .
CRISPR vaccine shows early promise against skin disease
A cutaneous leishmaniasis vaccine being developed at Ohio State University prevented both the disfiguring skin lesions and parasite reproduction in mice. The vaccine was created using CRISPR to delete the gene that codes for centrin in a live Leishmania mexicana parasite, and the researchers are working on a version of the vaccine to prevent visceral leishmaniasis, which has a high fatality rate.
LDL-C, heart disease link inconsistent
Researchers discovered that the relationship between heart attack, stroke and high cholesterol might not be as strong as previously believed. The study found that lowering low-density lipoprotein cholesterol (LDL-C) through statin use had an inconclusive and inconsistent effect on cardiovascular disease outcomes.
Trefoil of trefoils triskelion, a record-breaking knotted molecule
With 12 crossovers and 378 atoms, a team of scientists at the University of Manchester spent three years perfecting the creation of a record-breaking knotted molecule known as a trefoil of trefoils triskelion. “The most important feature of the work is not really the complexity of the knot, but rather that it’s such a large, extended, essentially 2D array of well-defined crossings,” said project researcher David Leigh.


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Army Reservists based in Bristol will perform a special ceremony on Clifton Suspension Bridge next Sunday evening (15 May) as a year-long celebration to mark the 300th anniversary of the Royal Artillery reaches its climax later this month.
In the true spirit of their motto ‘Ubique’, meaning ‘everywhere’, soldiers from Royal Artillery units across the UK and Germany have spent 12 months circumnavigating the globe carrying a unique item – the Captain-General’s Baton.
It contains loyal greetings to the Queen, as Captain-General of the Royal Regiment, and is due to be delivered to Her Majesty at the Larkhill Army base, Wiltshire, on 26 May – tercentenary day.
The Bristol stage of the journey will see soldiers from 266 (Gloucestershire Volunteer Artillery) Battery, based at the Artillery Grounds in Whiteladies Road, ensure that the baton completes a safe transfer from Wales to England.
They will carry the Baton from Cardiff to the Suspension Bridge and pass it on for the next stage of the journey into the capable hands of 29 Commando Royal Artillery.
The Battery Commander, Major Huw Gilbert, said: “To play such a significant role in the movement of the Captain General’s Baton is a huge honour for 266 (GVA) Bty. We are making and being part of history.”
The Bristol gunners, whose own history dates back to 1859, have already been responsible for a Californian leg of the round-the-world journey.
Staff Sergeant Rob Philips was one of the 266 Battery Reservists from Bristol responsible for completing the recent journey across the Californian desert – a 500-kilometre marathon by bicycle.
California is familiar territory for the Bristol unit. They train there on a regular basis as operators of the Desert Hawk, a hand-launched, unmanned surveillance aircraft that provides video imagery, day and night, to ground troops. Some of the Bristol Reservists also take up an option to train as commandos.
To learn more about 266 Battery, call 0117 973 3801.
For general information about being an Army Reservist with 104 Regiment, Royal Artillery, visit http://www.army.mod.uk/infantry/regiments/26607.aspx or call 0345 600 8080.


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All the siblings in my family are a creative lot. There are story tellers whose verbal skills in amusing us over and over again with the same tales we’ve heard a hundred times before are such that they will gather a captive audience in two minutes flat if word passes around room to room, or front yard to back yard, that they are at it again. Keith and Jim are famous for this. They are truly able to see the humour in the situation, whether it is Keith’s ladder flying off the roof of his truck in the middle of the 401, or Jim getting snagged by his undies in a pre-dawn fall off his deck, while holding a running chainsaw. (Supposedly there were these annoying tree branches rubbing up against the bedroom window…)
There is nothing I love more than a long phone call from Keith, on his occasional quiet Saturday mornings, to tell me what crazy escapades he has been up to in his house-renovating, barn-painting, overly busy life. Keith is also a really great writer whose reflections on life on his face book page are poignant and publisher ready, despite his protests to the contrary.
My youngest brother, Don, is more serious than either of his brothers, but he is a very prolific journaler. His very small hand-written script, tightly travelling in a regimented way across stacks of note-book pages, reminded me of what I had seen of soldiers’ war-time letters, on precious air mail paper, in military museums. Those pages at the end of Don’s kitchen counter one particular day, when Rolly and I had travelled to Sarnia to pick him up, sorely tempted me to read them, while he was busy gathering his things together. But I would not invade his privacy in that way.
Don is fighting a battle of his own on a daily basis as he continues his struggle with Multiple Sclerosis, which he has had since he was 25. Often, on the rides to or from his home, he will reminisce with us about childhood days, or tell us stories of the experiences he remembers from working on a Great Lake freighter, or reflect poignantly on his personal joy in life. Being a decade younger than I am, he had a totally different perspective on things while growing up, and it is fun to hear his take on things. I am determined to have him share some of his writings with me at his discretion some day if he is willing. I’m sure I would be blessed, but not surprised.
My older sister Marsha is a very well-respected retired teacher. She has the gift of being able to explain things to small children in simple ways that enable them to learn new things very quickly— such things as how to tell which shoe to put on which foot. “Just put your shoes together so that they make a boat. If the front part of your shoes where your toes go are close together and look like a boat then they will be on the right feet when you put them on.” I just would never have thought of that, but a kid certainly gets it. Marsha is also a gifted photographer. When she comes back from any trip she has taken, with her photos all clearly captioned and the interesting facts about her destinations highlighted, whether it be a jaunt down a local side road in autumn, or a trip to the Blue Mosque in Istanbul, you feel almost as if you have been there with her. The most difficult journey she has taken to date, has been a journey through grief following the loss of her husband John, whom we all loved dearly and miss more than I can adequately express.
Jeannie, likewise, has been on the same type of journey, in the loss of her husband Steve, but she has travelled a little further along. Living in Vancouver for many years, she has always been the family’s most prolific letter writer. She is someone who can even make a cup of tea and a tangerine sound so amazing in the written account of an afternoon break that I would almost swear off Diet Coke and chocolate for life to join her in such delightfully fulfilling repose. I said “almost”. The reality of the situation is that her enthralling way of being able to capture the steaming essence of green tea, and citrus excitement, seems almost supernaturally inspired. But just as the spell is broken in a darkened movie theatre as soon as the credits stop rolling up the screen and the lights go on, and you know you are never going to be anything like that gold-medal-winning-marathon-runner for world peace, it’s the same. Tea is only tea, and a tangerine is no better than a close second to a Toblerone bar any day in my books! (Love you Jeannie, but that’s why you are the string bean and I am not!)
My sister Kathy is another of the family’s story tellers. Yes, I realize that my constantly referring to my parent’s, and siblings, their spouses and all of our children as “The Family” does sound a little like a tribute to the movie The Godfather but it just can’t be helped. We have a history together, and moments too close to the extremes of emotions for them not to have affected us in a way that bound us together as an enduring unit. Besides that, our mother for some unknown reason, being “supposedly” of German descent could always makes one mean spaghetti sauce.…( Sorry Mom)
Now—back to Kathy. Kathy would never have to take a back seat to anyone when it comes to story telling. But judging from the many pratfalls, and every other kind of falls, that seem to have been thrown into her path, on a more or less daily basis, according to her hilarious accounts, she likely fell into a back seat on more than one occasion (And only in a good way of course— The driver of the Fair Queen parade’s car suddenly slamming on the brakes, or a wobbly highheel tripping her up while entering a Taxi, and the like). Fate seems to have thrown Kathy into a Dorothy-like heel clicking life. This hopeful heel clicking can be heard as she hurries down city sidewalks from one to another of the establishments of clients of her and her husband Jody’s printing business. In her stylish pumps and matching suits, Dorothy–like, she faces some very strange situations— like unknowingly parking her brand new car beside a spray-paint application to a nearby building’s exterior on a windy day, or ending up in an Ontario whirlpool rather than a Kansas whirlwind when she toppled into a hot tub at a pool- side party. All very story-worthy material, given the right delivery…. and delivery, with perfect timing is what Kathy is good at.
Janice is the one who keeps everyone smiling, with her jokes and her stories, and her reflections on days gone by. She somehow seems able to find the bright side of things in her observations on modern farming, both the catastrophic and the mundane that occur in the cycle that she and Al her husband experience in large acreage cash crop farming, near the farm where we all grew up. Good days, bad days and all days in between, Janice is able to patiently smile, add another plate or three to the dinner table, at a moment’s notice, and still keep up a running dialogue of humorous remarks and exchanges.
She is the youngest of the girls in our family, and was a silent observer to most of the goings-on of her older sisters, as we behaved in ways that swung wildly at times between the valiant and the violent, in our loving but hot-tempered exchanges with one another. She tells stories about all of us at times, but they are always gilded carefully around the edges with a beautiful application of love. “Remember that hair-cut you gave me Vonnie, where you kept on cutting the bangs higher and higher because you couldn’t get them even? In the end I looked like a boy. And you thought you could really cut hair! Oh well you really tried…” Only when I teased her about the end result and how much she actually did look like a boy did she let slip with what she really felt. She snuggled in closer to me on the couch, threw an arm around me in a close hug and whispered loudly in my ear “You Jerk!”
The truth will tell. And then again, maybe it won’t!