It’s not often such a strong mandate gets turned on its head so quickly. Only five months ago National won Northland with an overwhelming 9000-vote majority. Then two weeks ago, it managed to lose the seat to Winston Peters.
The outcome was the result of two mistakes. The first was the party’s reaction to Winston Peters. Peters is a loudmouth shock jockey with one message, listen to me. That message hasn’t changed in 30 years. And it didn’t change in Northland. The only part that did change was defining his audience. The mistake National made was doing exactly what Peters wanted; it listened.
National saw the early polls and decided it needed to do something drastic. Its first reaction was getting National heavy hitters, John Key and Steven Joyce, on the front lines of the campaign. This decision completely distorted the message of National candidate, Mark Osborne. What should have been a local grassroots campaign was turned into a referendum on the government’s performance. Osborne found himself talking about government fiscal policy when he should have been selling himself as a local passionate Northlander. Osborne had an advantage over Peters at the outset. Simply being a Northlander meant he could be relatable and sympathetic to voters’ concerns. He unquestionably has a stake in the region. However, the conversation moved away from what was happening in Northland and started being about what was happening in Wellington. A place where Peters has 30+ years’ experience and Osborne none. Not only that, Osborne was tied at the hip to a government that he had no part in. He was attempting to defend government policy that he likely had no knowledge of.
The second mistake was the attempt to bribe the electorate. A $69 million infrastructure upgrade to convert nine one-lane bridges into two-lane bridges wasn’t a bad proposal. It undoubtedly appealed to Northlanders.
The bridges were aimed at highlighting the government’s ability to legislate, something the competition were unable to offer with any assurance. The problem was that it was a reactive offer. And it proved that Peters could influence government policy. National was unable to distance itself from the “bridge bribe” branding. Six months earlier, National had promised nothing for Northland, save the Puhio to Wellsford motorway extension. Regardless, it was clear that National wasn’t planning to build any bridges in its third term. That is, unless it was anticipating a by-election, which raises another issue in and of itself.
The bottom line for voters was that before Peters’ campaign there was nothing in the way of change from the National government. No investment. No vision. No care. Then suddenly a $69 million infrastructure upgrade was announced. And voters had to seriously consider how it came about. It certainly wasn’t National Party generosity.


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I go on a mile walk around my neighborhood almost every day, and I have since last summer. As you can imagine, I started to become bored with seeing the same houses, same streets, and the same dogs barking as I walked by.
One day, as I grew more and more bored with the landscape, my inner voice reminded me of something. She (my inner voice) can be a real pest if she happens to be stuck in ego and in a mood to be frightened about every little thing. This time, however, she was in a more empathetic mood. “Jo,” she said, in a kind and gentle voice, “It’s never the same walk. Look closer.”
For a couple of walks, I tried to follow her advice. I looked more deeply at the houses, at the dogs, at the cars, but to no avail. “What exactly am I looking for?” I asked in frustration. You can probably guess the answer, “Just keep looking.”
Then one day it happened. I felt as though someone had dropped me into the scene in the “Field of Dreams” movie when the annoying brother-in-law suddenly sees the ethereal baseball team on the field.
“Where did all this come from?” I asked, surrounded by the beauty I share with you here.
After that epiphany, I was on a mission, as I am prone to do whenever I experience an awakening. I began looking for and photographing Mother Nature’s beauty in every walk I took, and that beauty was always there……always.
Of course, in the fall, how hard can it be to find beauty, right? Rich golds and oranges, late-blooming flowers, and that azure Colorado sky. I swear there just isn’t anywhere else in the world with skies as blue as in October in Colorado.
But, what happens in November when all the leaves are gone, the sky turns gray, and shades of brown and beige dominate the scenery? Her answer? “Look even closer…….and, listen.” This time I didn’t hesitate.
You may know that trees are magnificent sentient beings, but did you know they will talk to you if you stop long enough to really listen? That’s all I’m going to say about it; just listen.
Well, okay, I’ll give you a hint – they don’t use words. They deal instead in the language of the heart – enough said. Just listen.
While stopping for a moment to listen, look as well. They each have their own individual “wrinkles” that we call bark, and we take it for granted. They are deep grooves that seem to hold stories about the things they have seen over their vast existence. Here’s what I saw:
By the time winter rolled around, I needed no nudging.
Then came spring, and with it, a crazy world turned upside down. For a while, I walked in a surreal daze trying to grasp this new reality. My inner voice became obsessed with gathering information as though being informed would help win the battle over succumbing to sheer terror. I kept walking……..and walking…….and walking. Soon enough, my inner voice calmed as she always does. I began to think of her as my “inner friend.” “Jo, look closely. It’s there.” And, there it was:
These days people are fond of the assertion that “This too shall pass.” I tend to agree. Just as Mother Earth moves through her seasons, so shall we move through this experience. Don’t believe me? Look closer…….and listen.

domain: literature


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While some people merely dream of changing the world, for award-winning British filmmaker Richard Curtis, it’s a reality.
“I’ve got this slogan in my life which is: to make things happen, you have to make things, you can’t just hope,” explained Curtis.
Richard Curtis: Taking on the world’s problemsBritish filmmaker Richard Curtis talks about his most-recent creation, Project Everyone.
The man behind such international hits as Love Actually and Bridget Jones’s Diary, is also co-founder of the hugely successful Comic Relief and Red Nose Day fundraising events. In life, and on film, Curtis seems to perfectly capture both humor and humanity.
His most recent creation is Project Everyone, an effort to promote the United Nations’ Sustainable Development Goals which includes a set of 17 objectives to achieve three ambitions by the year 2030: End extreme poverty, tackle climate change and fight inequality and injustice.
“I think it’s a big way to organize the problems of the world,” said Curtis.
A passionate and lifelong philanthropist, Curtis joined May Lee in New York City where he was attending the annual Social Good Summit. He joined others there who are thinking “outside the box” to change the world.

domain: sociology


A paintball marker, also known as a paintball gun, is the main piece of equipment in the sport of paintball. Markers use an expanding gas, such as carbon dioxide (CO2) or compressed air, to propel paintballs through the barrel. The term “marker” is derived from its original use as a means for forestry personnel to mark trees and ranchers to mark wandering cattle.
The muzzle velocity of paintball markers is approximately 90 m/s (300 ft/s). While greater muzzle velocity is possible, it has been ruled unsafe for use on most commercial paintball fields. When paintballs hit an object at high speed they have potential to cause damage; a paintball colliding with human skin may cause bruising or further tissue damage. However, the damage depends on the paintball’s velocity, its impact angle, and which part of the body it hits. Because of the potential for soft tissue damage, players must wear masks to protect the eyes, mouth, and ears when barrel blocking devices are not in place.
Most paintball markers have four main components: the body, hopper, gas system (or air tank), and barrel.


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Hayao Miyazakis Ponyo Pink Goldfish Pendant Necklace Anime Inspired Cute Kids Jewelry Gift In Metal Fashion Accessory
Unleash your inner anime fan with our Hayao Miyazaki’s Ponyo Pink Goldfish Pendant Necklace. This trendy piece of fashion jewelry, inspired by the beloved animation classic, is a must-have for any anime enthusiast or Miyazaki aficionado. Fashioned from durable zinc alloy, the pendant features a cute goldfish design, a nod to the iconic character from Miyazaki’s “Ponyo on the Cliff.”
The pendant, measuring approximately 5.3*3cm, hangs from a sturdy link chain making it a comfortable and secure fit. It comes in a vibrant color, just like the picture, which adds a pop of fun to any outfit. Its unisex design makes it a suitable gift for both boys and girls, making it a unique addition to their accessory collection.
Perfect for parties, this necklace is sure to draw eyes and start conversations. Its trendy animal shape pattern gives it a playful yet fashionable edge. Weighing only 13.5g, it’s lightweight enough to wear all day without feeling weighed down.
Our Ponyo Goldfish Pendant Necklace isn’t just a piece of jewelry, it’s a slice of animated magic that you can carry with you wherever you go. Whether you’re a fan of Miyazaki Hayao’s works or you simply love unique fashion accessories, this cute and trendy necklace is a must-have.
Dress it up or down, wear it to a party or just when you’re out and about – this necklace is versatile enough to complement any style. It’s more than just a necklace, it’s a statement. Make it yours today!
- Inspired by Hayao Miyazaki’s beloved animation classic, “Ponyo on the Cliff.”
- Fashioned from durable zinc alloy, ensuring long-lasting wear.
- Features a cute goldfish design, a nod to the iconic character from the movie.
- Measures approximately 5.3*3cm/2.09*1.18 inches, making it a noticeable yet not oversized accessory.
- Hangs from a sturdy link chain, providing a comfortable and secure fit.
- Boasts a vibrant color, adding a fun pop to any outfit.
- Unisex design, making it a suitable gift for both boys and girls.
- Perfect for parties, sure to draw eyes and start conversations.
- Trendy animal shape pattern gives it a playful yet fashionable edge.
- Weighs only 13.5g/0.47 oz, light enough to wear all day without discomfort.
- Can be dressed up or down, offering versatility to complement any style.
- Makes a unique statement, serving as a slice of animated magic to carry with you.
- Comes in an Opp bag, ready for gifting.
- Compatible with all styles, making it a versatile accessory for any wardrobe.

domain: artistic


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domain: game


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Recently I talked about the trend of plug-in vendors supporting only Adobe Photoshop. One user left a comment about how frustrated they were that Genuine Fractals stopped working after Corel PHOTO-PAINT 9. I was just as frustrated until I discovered a replacement about a year ago in the form of PhotoZoom Pro. I was not able to use it as a plug-in, but it worked great as a standalone app.
Just recently, PhotoZoom Pro 2.2 was released. Yes, it works as a plug-in and they openly advertise that it works in Corel PHOTO-PAINT and Corel Paint Shop Pro. I’ve played with the new version and it still works as a standalone, but also appears in the File Formats Plug-Ins menu in Corel PHOTO-PAINT. This means that when you choose it from the menu, it will invoke the program and save the results to a common file format.
For those who haven’t played with Genuine Fractals or PhotoZoom Pro, they are used to enlarge images. Yes, you can do that natively in Corel PHOTO-PAINT. For a small increase, the built-in features work just fine. For those who need to create artwork at much larger sizes, they need a tool dedicated to the job. If you need such a tool, PhotoZoom Pro is a great solution. Should you decide to purchase a copy, please let the company know that you use Corel PHOTO-PAINT and that you are happy they are providing support.


It’s easy to see why Maya Bay has captured the imaginations of travelers. Surrounded by towering limestone cliffs on an uninhabited island in Thailand’s Phi Phi archipelago, the secluded cove with its white sand and turquoise water is the very picture of paradise.
“It’s such a beautiful place. It’s the closest you could get, if you were to envisage a bay closed off to everywhere in the world,” said Andrew Hewett, who owns a dive center on the bigger neighboring island of Phi Phi Don.
Maya Bay is just one of dozens of idyllic beaches in Thailand. But it has become world-famous as the place where the 2000 film “The Beach,” starring Leonardo DiCaprio, was shot.
Tourists flocked to the bay after the film’s release — at the cost of the marine environment. At the height of its popularity, there were more than 5,000 people visiting a day. In mid-2018, the overcrowding got so bad that authorities shut the beach.
Maya Bay’s ecosystem under stress
Tourist traffic led to pollution from discarded trash and damaged coastal vegetation. But the main problem was the speedboats ferrying hordes of daytrippers into the bay and dropping their anchors onto the coral below.
According to Thon Thamrongnawasawat, a marine biologist from Thailand’s Kasetsart University, at the time the bay was closed, there was only 8% of coral coverage left, compared to up to 70% some 30 years ago.
He’s been studying the Maya Bay area for decades, and his was one of the loudest voices calling for the beach to be shut. Initially meant to last just a few months, the closure has been extended indefinitely to give the coral more time to recover.
Hope for Maya Bay’s corals
Since 2018, dive teams have planted 20,000 coral fragments in the bay to help rehabilitate the reef.
“It’s growing very well,” Thamrongnawasawat told DW. “So we think that Maya Bay will return to be one of the very good coral reefs in maybe 5 to 10 years.”
He says they’re hoping to boost coral coverage to 50% within a decade, and to 60% in 15 to 20 years. New species have also been spotted since the closure, including black tip reef sharks who have returned there to breed.
This is an excerpt from an article originally published on DW.


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Help us show the designs available in your recipient's area by telling us their ZIP.
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Beautiful Silk Red Rose are accented with greenery and stem wrapped with ribbon create this keepsake boutonniere.
DELIVERY: Every order is hand-delivered direct to the recipient. These items will be delivered by us locally, or a qualified retail local florist.
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domain: design


text:
Buster Keaton - Joseph Frank Buster Keaton (October 1895 – February was an American comic actor, filmmaker, producer and writer. He was best known for his silent films, in which his trademark was physical comedy with a consistently st
Famous Migraineurs by: Brittani Buster Keaton Known as one of the greatest comic legends of the silent screen not only was a producer, film writer, comedian, and director; but he struggled with the demons of chronic migraine and alcoholism.
The great Buster Keaton, greatest male comic to ever live in my opinion (Lucille Ball gets the lady honors). If you've never watched one of his silent films, watch one, He's hilarious with his stone-face!

domain: entertainment


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While many businesses are struggling to recover from months of closure due to COVID-19, traffic is heavy at area tattoo parlors.
“It’s been insane,” said Kelly Green, owner of Stable Studio in Bolton. “Many artists are making more money than before the pandemic.”
Like many surrounding businesses, Stable Studio closed on March 23 as COVID-19 cases spiked in Connecticut. On June 17, tattoo parlors were permitted to reopen along with other “personal services,” which include nail salons, spas, massage therapists, and eyelash technicians.
Green, who is currently booked out more than three months, said that, while many clients have more money or time on their hands, she credits the therapeutic nature of tattoos for some of the rush. Like visiting a hairdresser or nail salon, Green said, getting a tattoo makes people feel good.
“It’s a mood booster, which is really needed with all the crazy stuff going on,” she said.
Angelo Elia, owner of The Edge Studio in South Windsor, said he was a little worried that clients would be too nervous to come back with COVID-19 cases still rising. But his fear proved to be unwarranted.
“We’ve seen more than our normal amount of clients,” Elia said. “I think a lot of people have been craving tattoos.”
Elia also described how many people use tattoos as therapy. He said he has noticed a growing theme of resilience.
Green said she has come across several tattoo designs with contemporary themes, such Corona beer bottles or scratch-outs through “2020.”
“I’m sure somebody is going to come in and get something awesome soon,” she said.
Alin Tomoroga, owner of Propaganda Tattoo in Manchester, said he is booked out a month. While he is still working to fulfill appointments from March and April, when the business shut down, he has been forced to turn down clients who don’t want to wait to get a tattoo. Many want same-day or next-day appointments, he said.
Green — with the support of nearly 100 licensed tattoo artists in the state, including Elia and Tomoroga — runs the Connecticut Association of Professional Tattooers, which pushed for tattoo parlors to be included in Phase 2 of the state’s reopening.
Green says tattoo parlors were originally expected to open in Phase 3 or 4.
Members of the tattooers association developed and wrote guidelines describing how tattoo parlors could reopen safely. Green says their words were used verbatim in the state’s official reopening protocols.
“I think that helped give us the edge to get into Phase 2,” Green said of her group’s draft of the guidelines.
She says they wrote to Gov. Ned Lamont and everyone on the reopening team.
“We wrote everyone we literally could,” she said. “We sent it to people’s house addresses if we could find it.”
And it worked.
New safety protocols at tattoo parlors include use of masks and heavy sanitation, increased distance between tattoo stations, a ban on sit-in guests, the closing of waiting rooms, limits on the number of people in the building, and body-temperature checks.
While surrounding states like Rhode Island and New York require residents to be 18 or older to get a tattoo, Connecticut allows 16-year-olds to do so with legal consent. Before the pandemic, Elia said, he got many out-of-state clients for this reason, but he has decided to stop that service for now.
“I don’t want to encourage out-of-state travel,” Elia said. “Most of the Northeast is getting better, but I definitely would want to discourage travel from a city like New York City or people from the Boston area.”
“It’s a good way to acquire clients normally,” he added. “But until things calm down, we are going to stick with that policy.”
Tattoo parlor owners say they are optimistic.
“I don’t think there is ever going to be a drop in tattoos,” Green said. “It’s apparently an unessential business, but I think to a lot of people it is essential.”
“To someone who doesn’t get a tattoo it might seem minute — like you're paying for a marking on your body that you don't need to have — but for some people they do need it,” Green said. She said she does many tattoos memorializing loved ones or covering scars.
“It can hold a lot of emotional value,” she said. “There’s more to tattoos than the tattoos themselves.”


When it comes to keeping your home cool and comfortable, the best air conditioning service in Houston is essential. The hot and humid climate of Houston can make it unbearable to live in without a reliable residential HVAC system. That’s why it’s important to choose the best HVAC service provider in the area.
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Don’t let the sweltering heat of Houston get the best of you. Contact us today for the best residential HVAC service in Houston. We are committed to providing exceptional service and ensuring your comfort all year round.
The Top Residential HVAC Companies in Houston
When it comes to finding the best residential HVAC companies in Houston, homeowners have a variety of options to choose from. These companies specialize in providing top-notch cooling and heating services to ensure that your home remains comfortable no matter the weather.
Here are some of the best HVAC companies in Houston that you can rely on:
Air Conditioning Experts: With years of experience in the industry, Air Conditioning Experts is known for their exceptional service and expertise in residential HVAC systems. They offer a wide range of services, including installation, repair, and maintenance of air conditioning systems.
AC Masters: AC Masters is dedicated to providing high-quality HVAC solutions to homeowners in Houston. They are experienced in handling all types of HVAC systems, from basic air conditioning units to complex heating systems. Their team of professionals is trained to deliver reliable and efficient service.
Comfort Star: Comfort Star is a trusted name in the residential HVAC industry in Houston. They offer a wide range of services, including installation, repair, and maintenance of HVAC systems. Their technicians are skilled and knowledgeable, ensuring that your HVAC system is in good hands.
Elite Comfort Home and Commercial Services: Elite Comfort Home and Commercial Services is committed to providing top-notch HVAC services to homeowners in Houston. They offer personalized solutions to meet the specific needs of each customer. Their team of experts has the expertise to handle any HVAC issue, ensuring optimal comfort in your home.
When choosing a residential HVAC company in Houston, it’s important to consider factors such as experience, reputation, and customer reviews. These companies have established themselves as leaders in the industry and are known for their reliable and efficient service.
|Air Conditioning Experts
|Years of Experience
|Range of Services
|Installation, repair, maintenance
|Installation, repair, maintenance
|Installation, repair, maintenance
|Installation, repair, maintenance
|Cooling and heating systems
|Various HVAC systems
|Cooling and heating systems
|All HVAC systems
When it comes to choosing the best residential HVAC company in Houston, there is no shortage of options. With these top companies, you can trust that your cooling and heating needs will be taken care of effectively and efficiently.
Choosing the Best Residential HVAC Company
When it comes to keeping your home comfortable and cool during the hot Houston summers or warm during the chilly winters, it’s essential to choose the best residential HVAC company. The right HVAC service can make all the difference in ensuring your heating and cooling systems are running efficiently and effectively.
Here are some factors to consider when selecting the best residential HVAC company for your needs:
- Experience: Look for a company with extensive experience in providing top-notch HVAC services. An experienced company is more likely to have the knowledge and expertise to handle any issues that may arise.
- Reputation: Check out online reviews and ask for recommendations from friends, family, or neighbors to find a reputable HVAC company. A company with a good reputation is more likely to provide excellent service.
- Services: Consider the range of services offered by the HVAC company. Look for a company that can handle both cooling and heating systems, as well as any other HVAC needs you may have.
- Response Time: Emergencies can happen at any time, so it’s important to choose a company that offers prompt response times. Look for a company that guarantees quick service when you need it the most.
In addition to these factors, it’s essential to choose an HVAC company that is licensed, insured, and bonded. This ensures that you are protected in case of any accidents or damages that may occur during the service process.
Furthermore, don’t forget to ask about pricing and warranties. The best residential HVAC company will provide transparent pricing and offer warranties on their services and equipment.
By considering these factors and doing thorough research, you can find the best residential HVAC company in Houston to meet all your heating and cooling needs. Remember, it’s worth investing in a reliable HVAC service to ensure your home is comfortable all year round.
Factors to Consider when Selecting an HVAC Company
When it comes to choosing the best residential HVAC company in Houston, there are several important factors to consider. The air conditioning and heating systems in your home are essential for your comfort, so it’s crucial to select a reliable and professional HVAC service. Here are some factors to keep in mind:
- Experience: Look for an HVAC company with years of experience in the industry. Experienced technicians are more likely to have the knowledge and skills necessary to handle any heating or cooling issue that may arise in your home.
- Reputation: Do some research online to learn about the reputation of different HVAC companies in Houston. Read customer reviews and testimonials to get an idea of their level of service. A company with a good reputation is likely to provide excellent service.
- Qualifications and Certifications: Check if the HVAC company is licensed and insured. This ensures that they meet the necessary standards and have the proper training to handle your HVAC system. Additionally, look for certifications from reputable organizations such as NATE (North American Technician Excellence).
- Range of Services: Consider the range of services provided by the HVAC company. Do they offer installation, repairs, and maintenance? It’s beneficial to choose a company that can handle all your HVAC needs so that you have a reliable service provider for any situation.
- Emergency Services: Find out if the HVAC company offers emergency services. Heating or cooling emergencies can occur at any time, and it’s important to have a company that can respond quickly to address any issues.
- Pricing: While price shouldn’t be the sole factor in your decision, it’s important to consider pricing when selecting an HVAC company. Compare quotes from different companies to ensure you are getting a fair price for the services provided. However, be cautious of companies offering significantly lower prices, as this could indicate a lack of quality or experience.
By considering these factors, you can make an informed decision when selecting the best residential HVAC company in Houston. Remember, your comfort and the efficiency of your air conditioning and heating systems depend on choosing a reliable and professional service provider.
Reviews and Recommendations
When it comes to finding the best residential HVAC service in Houston, reviews and recommendations can play a crucial role in helping you make the right decision. Here are a few reasons why reviews and recommendations are important when it comes to choosing the best heating and cooling service:
- Honest and unbiased opinions: Reviews and recommendations provide you with real feedback from people who have used the HVAC service. This allows you to get an honest and unbiased opinion about the quality of service provided.
- Insights into customer satisfaction: Reading reviews and recommendations can give you insights into how satisfied customers are with the HVAC service. Positive reviews and high recommendations indicate that the service is reliable and delivers on its promises.
- Quality of work: Reviews and recommendations can give you an idea of the quality of work provided by the HVAC service. Look for reviews that mention the professionalism, expertise, and efficiency of the technicians.
- Response time: A good residential HVAC service should respond quickly to customer inquiries and service requests. Reviews can give you an idea of how prompt the service is in addressing customer needs.
When looking for the best residential HVAC service in Houston, take the time to read reviews and recommendations from multiple sources. Check online platforms, such as review websites and social media, to get a comprehensive understanding of the service’s reputation.
|“The technicians from XYZ HVAC were extremely professional and knowledgeable. They fixed the issues with my air conditioning quickly and efficiently. Highly recommended!”
|“I have been using ABC HVAC for several years now and they never disappoint. Their technicians are friendly, and their customer service is exceptional. I wouldn’t go anywhere else for my heating and cooling needs.”
|“I called XYZ HVAC for an emergency repair and they arrived within an hour. Their technician was able to fix the issue promptly. I was impressed with their professionalism and efficiency.”
By considering reviews and recommendations, you can make an informed decision and choose the best residential HVAC service in Houston that meets your heating and cooling needs.
Top-rated Residential HVAC Services in Houston
If you’re in need of residential HVAC services in Houston, you’re in luck. With a wide range of options available, Houston residents have access to some of the best heating and cooling services in the area.
Air Conditioning Services
Stay cool during the hot Houston summers with top-notch air conditioning services. Whether you need a new unit installed, routine maintenance, or repairs, there are several reputable HVAC companies in Houston that specialize in residential air conditioning services. They can ensure that your AC system is running efficiently and effectively, providing you with the comfort you need to beat the heat.
When winter arrives, it’s important to have a properly functioning heating system to keep your home warm and cozy. The best residential HVAC services in Houston offer a range of heating services, including installation, repairs, and maintenance of furnaces, heat pumps, and other heating systems. These experts can help you stay comfortable throughout the colder months.
In addition to air conditioning, Houston residents can also benefit from cooling services such as attic fans and ventilation systems. These services help to regulate the temperature and air quality in your home, providing a comfortable environment year-round. The top-rated HVAC companies in Houston can assess your specific cooling needs and recommend the best solutions to meet them.
Service and Maintenance
Regular service and maintenance of your HVAC system is crucial to keep it running smoothly and efficiently. The best residential HVAC services in Houston offer comprehensive maintenance plans that include regular inspections, cleaning, and tune-ups. With these services, you can extend the lifespan of your system, improve its performance, and prevent costly repairs.
When your HVAC system breaks down unexpectedly, it’s important to have access to reliable emergency repair services. The top-rated HVAC companies in Houston understand the urgency of such situations and offer 24/7 emergency repair services to ensure that your residential HVAC system is up and running as quickly as possible.
Choosing the Best HVAC Service
With so many residential HVAC services available in Houston, it’s important to choose the best one for your needs. Consider factors such as reputation, experience, customer reviews, and pricing when making your decision. Additionally, look for companies that are licensed, insured, and provide warranties for their work.
Take the time to research and compare the different options in Houston to find the best residential HVAC service for your home. With the right provider, you can have peace of mind knowing that your heating and cooling needs are in good hands.
Air Conditioning Installation and Repair
When it comes to the best residential HVAC services in Houston, air conditioning installation and repair are essential. A reliable and efficient air conditioning system is crucial for maintaining a comfortable living environment throughout the hot summer months.
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During the installation process, the HVAC technician will ensure that the air conditioning system is properly sized and the ductwork is correctly installed. This will ensure that the system operates efficiently and effectively, providing optimal cooling to every room in your home.
If your air conditioning system is experiencing issues, such as inadequate cooling or strange noises, it’s important to have it repaired promptly. Ignoring these issues can lead to more significant problems down the line and potentially costly repairs.
When you contact a residential HVAC service in Houston for repairs, a technician will inspect your system to identify the root cause of the problem. They will then provide you with an accurate diagnosis and recommend the best course of action to fix the issue.
Common air conditioning repairs include fixing refrigerant leaks, replacing faulty compressors, repairing or replacing faulty electrical components, and cleaning or replacing air filters. Additionally, the technician may also perform routine maintenance tasks to optimize the system’s performance and extend its lifespan.
It’s important to note that regular maintenance is key to preventing costly repairs and ensuring the longevity of your air conditioning system. Most leading residential HVAC companies in Houston offer maintenance plans that include regular inspections and check-ups to keep your system running smoothly.
In conclusion, air conditioning installation and repair are crucial services offered by the best residential HVAC providers in Houston. Whether you need a new system installed or your existing system repaired, it’s essential to choose a trusted company with experienced technicians. Don’t neglect the importance of regular maintenance to keep your system running efficiently and prevent costly repairs in the future.
Heating System Installation and Repair
When it comes to keeping your home warm during the cold winter months in Houston, you need a reliable heating system. At Best Residential HVAC, we specialize in heating system installation and repair services to ensure that you have a comfortable and cozy home.
Our team of experts is experienced in installing various types of heating systems, including furnaces, heat pumps, and ductless mini-split systems. We work with top-quality brands to ensure that your heating system is efficient and long-lasting.
Whether you need a new heating system installed or your existing system repaired, we provide comprehensive services to meet your needs. Our technicians are trained to diagnose and fix any issues with your heating system, including problems with the thermostat, air ducts, or heat distribution.
At Best Residential HVAC, we understand the importance of a properly functioning heating system, especially during the colder months. We prioritize the comfort and safety of our residential customers and offer prompt and reliable service to keep your home warm and comfortable.
In addition to installation and repair services, we also offer regular maintenance plans to ensure that your heating system is operating at its peak efficiency. Our maintenance services include cleaning, inspection, and tune-up of your heating system to prevent any potential problems.
When you choose Best Residential HVAC for your heating system installation and repair needs, you can expect professional and reliable service from our team of experts. We are dedicated to providing exceptional customer service and workmanship to exceed your expectations.
- Professional heating system installation and repair services
- Experienced technicians trained in diagnosing and fixing heating system issues
- Installation of various types of heating systems
- Top-quality brands for efficient and long-lasting heating systems
- Regular maintenance plans to maximize the performance of your heating system
- Prompt and reliable service to keep your home warm and comfortable
Contact Best Residential HVAC today for all your heating system installation and repair needs in Houston. We are your trusted HVAC service provider for residential heating and cooling services.
HVAC Maintenance Services
In Houston, cooling is essential for maintaining a comfortable living environment. Regular HVAC maintenance is crucial to ensure the system’s proper functioning and prolong its lifespan. At Best Residential HVAC, we provide top-notch HVAC maintenance services to residential properties in the Houston area.
Our team of experienced technicians is dedicated to offering reliable and efficient HVAC maintenance services. We understand the importance of a well-maintained air conditioning system in providing a cool and comfortable home during the hot Houston summers.
Our HVAC maintenance services include:
- Inspection and cleaning of air filters: We understand that clean air filters are vital for efficient HVAC operation and indoor air quality. Our technicians will inspect and clean or replace the air filters as needed.
- Thermostat calibration: A properly calibrated thermostat ensures accurate temperature control and energy efficiency. We will calibrate your thermostat to ensure optimal performance.
- Coil cleaning: Dust, debris, and dirt can accumulate on the evaporator and condenser coils, reducing the system’s efficiency. Our technicians will clean the coils to improve the system’s cooling capacity.
- Condensate drain cleaning: A clogged condensate drain can lead to water leaks and damage to the HVAC system. We will clean the condensate drain to prevent any potential issues.
- Electrical component inspection: Faulty electrical components can result in system malfunctions and potential safety hazards. Our technicians will inspect the electrical components and ensure their proper functioning.
- System performance evaluation: We will assess the overall performance of the HVAC system to identify any potential issues and recommend necessary repairs or adjustments.
By opting for our HVAC maintenance services, you can enjoy the peace of mind knowing that your residential cooling system is in the hands of the best HVAC experts in Houston. Regular maintenance not only improves the system’s efficiency but also helps in reducing energy consumption and extending its lifespan.
Contact Best Residential HVAC today to schedule your HVAC maintenance service and experience the benefits of a well-maintained air conditioning system in your home.
Energy-Efficient HVAC Solutions for Residential Properties
In Houston, where the weather can be hot and humid, having a reliable and energy-efficient HVAC system is essential for residential properties. Whether you are looking for cooling or heating solutions, finding the best air conditioning service in Houston is crucial.
When it comes to energy-efficient HVAC solutions, there are several options available for residential properties:
- High-efficiency Air Conditioners: Upgrading to a high-efficiency air conditioning system can significantly reduce your energy consumption. These systems are designed to cool your home effectively while using less energy. Look for models with a high SEER (Seasonal Energy Efficiency Ratio) rating for maximum efficiency.
- Heat Pumps: Heat pumps are an excellent energy-efficient option for both cooling and heating your home. They work by extracting heat from the air or ground and can reverse the process to provide heating during colder months. Heat pumps are a cost-effective alternative to traditional heating systems.
- Ductless Mini-Split Systems: Ductless mini-split systems offer flexibility and energy efficiency. They consist of an outdoor unit and multiple indoor units that can be installed in different rooms or zones. With individual temperature control for each zone, you can save energy by cooling or heating only the rooms you are using.
Aside from selecting the right HVAC system, there are other energy-saving measures you can take to enhance the efficiency of your residential HVAC system:
- Regular Maintenance: Scheduling regular maintenance for your HVAC system is essential to keep it running efficiently. Regular cleaning and servicing can improve performance, extend the lifespan of your system, and prevent energy waste.
- Proper Insulation: Proper insulation helps keep the cool or warm air inside your home, reducing the workload on your HVAC system. Insulate your walls, attic, and crawl spaces to prevent air leakage and improve energy efficiency.
- Thermostat Programming: Installing a programmable thermostat allows you to set temperature schedules based on your needs. Adjusting the temperature when you are away or sleeping can save energy and reduce your utility bills.
Investing in an energy-efficient HVAC system and adopting energy-saving practices for your residential property not only reduces your carbon footprint but also lowers your energy costs in the long run. Consult with a reputable HVAC service in Houston to find the best energy-efficient cooling and heating solutions for your home.
Benefits of Energy-Efficient HVAC Systems
Energy-efficient HVAC systems offer numerous benefits for residential properties in Houston. These systems prioritize energy conservation, resulting in reduced utility bills and a smaller carbon footprint. Here are some of the key advantages of using energy-efficient HVAC systems:
- Lower Energy Consumption: Energy-efficient HVAC systems utilize advanced technologies and designs to consume less energy compared to traditional systems. This leads to significant cost savings on energy bills.
- Reduced Environmental Impact: By minimizing energy consumption, energy-efficient HVAC systems help reduce carbon emissions and contribute to a cleaner and healthier environment. These systems align with sustainable practices and contribute to a more eco-friendly living environment.
- Improved Indoor Air Quality: Energy-efficient HVAC systems are equipped with advanced air filtration systems that effectively remove dust, pollen, and other airborne pollutants from indoor air. This helps improve the overall indoor air quality, resulting in a healthier living environment for homeowners.
- Better Comfort Control: Energy-efficient HVAC systems offer precise temperature and humidity control, ensuring optimal comfort levels inside residential properties. These systems provide consistent heating and cooling, allowing homeowners to maintain a comfortable living environment throughout the year.
- Longer Lifespan: Energy-efficient HVAC systems are designed to operate more efficiently and experience less wear and tear. With proper maintenance, these systems have a longer lifespan compared to traditional HVAC systems. This reduces the need for frequent replacements or repairs, saving homeowners both time and money.
- Incentives and Rebates: Many energy-efficient HVAC systems qualify for various incentives and rebates offered by government agencies, utility companies, and organizations promoting energy efficiency. These incentives can help offset the initial costs of purchasing and installing energy-efficient HVAC systems.
Given the numerous benefits of energy-efficient HVAC systems, it is no wonder that they are considered the best choice for residential properties in Houston. Not only do these systems provide superior heating and cooling performance, but they also contribute to energy conservation, reduced environmental impact, and improved indoor air quality.
Types of Energy-Efficient HVAC Systems
When it comes to cooling your residential property in Houston, having an energy-efficient HVAC system is essential. Here are some of the best types of energy-efficient HVAC systems for residential air conditioning service:
- 1. Central Air Conditioning: Central air conditioning systems provide efficient cooling for the entire house by using ducts to distribute cool air throughout every room. These systems are known for their energy efficiency and can be controlled using a thermostat for precise temperature control.
- 2. Ductless Mini-Split Air Conditioners: Ductless mini-split air conditioners are a popular choice for energy-efficient cooling in residential properties. They consist of an outdoor unit and one or more indoor units that can be installed in different rooms. These systems don’t require ductwork, providing flexibility and individual temperature control for each room.
- 3. Geothermal Heat Pumps: Geothermal heat pumps are highly efficient HVAC systems that utilize the constant temperature of the earth to heat and cool your home. They transfer heat between the ground and your house using underground pipes, reducing energy consumption and providing consistent comfort throughout the year.
- 4. Variable Refrigerant Flow Systems: Variable refrigerant flow (VRF) systems are ideal for larger residential properties. They provide zoning capabilities, allowing different areas of the house to be cooled or heated separately. VRF systems are highly efficient because they adjust the amount of refrigerant being circulated based on the specific needs of each zone.
Investing in an energy-efficient HVAC system for your residential property in Houston is not only beneficial for the environment but also for your energy bills. Consider these types of HVAC systems when looking for the best cooling solution for your home.
Emergency HVAC Services for Residential Properties
When it comes to the air conditioning and heating systems in your home, unexpected problems can occur at any time. In Houston, where the weather can be unpredictable and extreme, having a reliable HVAC service provider is crucial for the comfort and safety of your family. That’s why it’s important to choose the best residential HVAC service in Houston that offers emergency services.
Emergency HVAC services are designed to address urgent heating and cooling issues that require immediate attention. Whether your air conditioner suddenly stops working on a hot summer day or your furnace malfunctions in the middle of a cold winter night, emergency HVAC service providers are available 24/7 to assist you.
When you encounter an HVAC emergency, you need a service provider that can quickly diagnose the problem and provide a timely solution. The best residential HVAC service in Houston will have a team of highly trained and experienced technicians who can handle any emergency situation. They will arrive at your doorstep equipped with the necessary tools and parts to fix your HVAC system efficiently.
Emergency HVAC services for residential properties include:
- 24/7 availability: No matter the time of day or night, you can rely on emergency HVAC services to be available when you need them the most.
- Rapid response: The best residential HVAC service providers understand the urgency of HVAC emergencies and strive to respond quickly to your call. They prioritize emergency cases and aim to arrive at your location as soon as possible.
- Diagnosis and repair: Skilled technicians will diagnose the problem with your HVAC system and provide the necessary repairs. They have the knowledge and expertise to troubleshoot and fix various HVAC issues efficiently.


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Spinning Out skates familiar ground with its abusive mother but lands emotionally
By Julien Rodger
Spinning Out is an effective depiction of PTSD and bipolar disorder with a breakout performance by Kaya Scodelario
Netflix’s Spinning Out depicts a figure skater (Kaya Scodelario) trying to keep her mental health spiralling out of control thanks to the pressures of the sport and overbearing mother Carol (January Jones). At times Carol who shares Kat’s bipolar disorder hits familiar beats for abusive parents in sports stories such as I, Tonya or Black Swan. She had her Olympic dreams torn from her, so she pushes her kids too hard to live it out through them. However they do allow Carol to show genuine remorse for her actions and point out the sacrifice she made waking up at 5 AM and working multiple jobs for a decade for her daughters to live their dreams. Jones is excellent showing the guilt after realizing she’s gone too far, or turning on the charm in a moment for Serena’s new coach (Will Kemp) who Kat is nervous will try to sexually exploit her sister.
The first episode rests on Scodelario’s shoulders and she’s terrific. Kat has bipolar disorder but also suffers from PTSD from a fall that derailed her Olympic dreams. She’s at a crossroads deciding whether to continue the dream wrecking havoc on her physical and mental body or to quit and follow her boyfriend to London. Her relationship with her younger sister Serena (Willow Shields) is only slightly less complicated than with her mother. Serena is now treated by her mother and coaches as the most promising skater of the family. Kat is both concerned about her safety from Carol and Mitch, but also competitive with her and fearful she may be better. Kat’s friend Jenn (Amanda Zhou) makes an impression as she has to encourage Kat to continue skating while secretly knowing her dreams are ending. The skaters in this world are as vulnerable physically as mentally. At any point their bones could betray them and take away their Olympic dreams.
None of the male characters in the first episode are as complex as the three females in Kat’s family. Going forward pretty, rich, bad boy Justin (Evan Roderick) looks to be potential pairs partner and romantic interest for Kat. There’s also a coworker Marcus who has an obvious crush on her (Mitchell Edwards). Along with Serena’s coach Mitch, Justin’s father (David James Elliot) who Kat works for is played as a fairly stereotypical rich guy with a trophy wife (Sarah Wright).
There is a small town, down to earth feel to the world around Kat that makes it clear it’s either become an Olympic star or recede to a lower class life for her. The cinematography feels grounded and realistic. There are as many acoustic/indie songs as a This Is Us episode, although they contrast nicely with the skating sequences to classical music.
The story of falling down and making a comeback figuratively and literally, parents who cross the line training their sports children and romantic tension between skating partners isn’t entirely new. But thanks to a great lead performance by Scodelario the emotional journey deciding the future of her life and how she feels about her family members feels genuine.
3.5 out of 5 stars

domain: psychology


Fish and Wildlife researchers have a spotlight on alligator surveys this month
Florida Fish and Wildlife Conservation Commission scientists are conducting alligator surveys to monitor alligator populations later this month. The surveys are conducted every spring on Newnans, Orange and Lochloosa lakes. FWC spokeswoman Karen Parker says these annual spotlight surveys on airboats at night is the best method to observe alligators.
“They’ll go out at night and they’ll shine across the lake and count the gators. And basically the spotlight surveys are the easiest and best method to observe these gators because you can see their reflective eyes,” she said.
In Alachua County, there is a curfew on airboat usage from 7 PM to 7 AM, except for law enforcement and scientific purposes.
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A decades-old Gainesville landfill will soon be transformed into a functioning floodplain. The old landfill near the Gainesville Regional Airport has caused erosion and affected the quality of the local water for humans and wildlife. The $1.88 million project to remediate the landfill has been in progress since April, but the landfill has a history dating back more than half a century ago.
A video roundup of local, state and national stories for readers in North Central Florida.
By Dara Kam The News Service of Florida Taxi companies in Tallahassee and Broward County are suing the state over app-based transportation services, alleging that Florida officials aren’t requiring Uber and Lyft to prove that the way they calculate trip […]
Alexis Cruz produced this update.
Ryan Roberts produced this update.


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SoundFont MIDI music made by Fantacoil with Arachno SoundFont
ABOUT THIS PAGE
On this page, I wanted to pay a tribute to all people who released, on the internet, some videos or music compositions made with Arachno SoundFont.
Being either original stuff, covers or video game recordings, these releases contribute to the promotion of Arachno SoundFont and are the most beautiful reward I could ever expect after having spent so much time building this soundbank.
This list is sorted by author, with the most active ones appearing on the top. You can also find the exact same list, sorted by release date, on my User arrangements page.
In addition, don't forget to check the YouTube playlist dedicated to all stuff made with Arachno SoundFont, as well as some articles focusing on Arachno SoundFont on internet.
If you've also created something with Arachno SoundFont, I invite you to contact me so I can feature your work on this page.
Thanks to all users for their support and creativity!
MUSIC BY FANTACOIL
- Fantacoil - MIDI Mashup - Songs of 2022
- Dark MIDI - On The Move | Barthezz (Fantacoil Edition)
- Fantacoil - Dark MIDI Mix - The Bopping Song Duality [New Year's Special 2023]
- Leroy Anderson - Dark MIDI - Sleigh Ride
- Bobby Helms - Dark MIDI - Jingle Bell Rock
- Fantacoil - Dark MIDI - 3110824 [Christmas Remix 2022]
- Toby Fox - Base MIDI - Field of Hopes and Dreams (Deltarune)
- Men Without Hats - Dark MIDI - The Safety Dance [Requested by @KlaskyCsupoTheVideoEditor2022 HD]
- Battle for Dream Island - Dark MIDI - Cake at Stake Remix
- Grand Theft Auto III - Dark MIDI - GTA III Theme
- Michael Hunter - Base MIDI - Grand Theft Auto IV Theme
- Scott Bradley - Dark MIDI - Tom & Jerry Theme (1949-1958)
- Last Action Hero - Dark MIDI - Angry Again | Megadeth [Requested by Josh]
- Shogo Sakai, Jun Ishikawa, Tadashi Ikegami, Takuto Kitsuta, Hirokazu Ando - Dark MIDI - Break the Target (Super Smash Bros. Melee)
- L'Orphée aux Enfers - Dark MIDI - Can Can EDM Remix (L'Orphée aux Enfers - French Cancan)
- Dark MIDI - Merry Go | Kevin Macleod
- Pirates of the Caribbean - The Curse of the Black Pearl - Dark MIDI - He's a Pirate (Pirates of the Caribbean)
- Koji Kondo - Dark MIDI - Dire Dire Docks (Super Mario 64) (Dire, Dire Docks)
- Super Mario RPG: Legend of the Seven Stars - Dark MIDI - Forest Maze (Super Mario RPG)
- Daniel Rosenfeld - Light MIDI - Wet Hands (Minecraft) | C418
- Toru Minegishi - Dark MIDI - Nintendo GameCube Startup Sound
- Fantacoil - LG C1100 - MIDI ART
- Friday Night Funkin' - Dark MIDI - FNF Tutorial
- Dark MIDI - Focus (Super Hexagon) | Chipzel
- Touhou Koumakyou ~ The Embodiment of Scarlet Devil (東方紅魔郷 - Touhou Project 6) - Dark MIDI - U.N. Owen Was Her (Extra Boss - Flandre Scarlet's Theme - U. N. Owen was Her?)
- The Binding of Isaac: Rebirth - Short Dark MIDI - Forgotten Lullaby #shorts #darkmidi #midiart
- Geometry Dash - Light MIDI - Random Song 06
- Dark MIDI - Roll On Nokia Ringtone (Roll On - Nokia 1200 Ringtone)
- The Legend of Zelda - Dark MIDI - Great Fairy Fountain (The Great Fairy Fountain)
- Undertale - Dark MIDI - Tem Shop
- F-Zero - Dark MIDI 2.0 - Big Blue (Mario Kart 8)
- Mother 2: Gyiyg Strikes Back (EarthBound) - Dark MIDI - Sanctuary Guardian (Earthbound) | What Meme Theme
- Dimrain47 - Light MIDI - The Seven Seas (Geometry Dash) | F-777 (L.I.G.H.T.)
- Plants vs. Zombies - Dark MIDI - Graze the Roof (Plants vs Zombies)


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The Fabulous Pointer Sisters were very good. Two of the original Sisters were there I suppose. One of the sisters appeared to be (was introduced as) a grand daughter. The Pointer Sisters Band was pretty good. When the hour long concert finished, about half an hour, maybe 45 minutes was spent transforming the stage for the Commodores. The sun went down, and a chill took to the air. Perhaps the dry ice was used to make smoke. We eventually left the Commodores concert before they finished, as we weren’t that impressed, and we were a bit cold.
A local country music station has a mega ticket, but in trying to add up expenses, the annual passes to Epcot is a better deal, and we also get admission to the Disney Theme Parks. Universal might have a similar deal. We like the concerts at Epcot, and the flower and garden festival at Epcot is also very cool.


U.S. based automaker General Motors is adding about 200 new workers at its Detroit-Hamtramck plant where the Chevrolet Volt is made.
The workers have already been selected for the jobs and were referred by other people who work for the Detroit automaker, a person familiar with the plant’s plans said Thursday.
GM spokesman Chris Lee declined to comment on the hiring, but said GM would seek to align Detroit-Hamtramck’s production to demand.
The factory is still planning a longer-than-usual three-week shutdown, starting in June, the people said.
After that, the plant will increase its production rate as it starts assembling the new 2013 Chevrolet Malibu.
The factory currently employs about 1,200 hourly workers, plus 150 salaried workers. It builds the extended-range plug-in Chevy Volt and Opel Ampera. It also will build the all-new 2014 Chevy Impala.


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Healthy Locs (healthylocs)'s ideas on PinterestThe following is an excerpt from the book The Art and Science of Low Carbohydrate Living The. high in polyunsaturated fat. and healthy high fat foods in.
Top Lower-Sodium Foods | Cooking LightThe dangers of high-protein slimming diets. Increased risk of high blood-fat levels. High-protein foods are often also. of polyunsaturated oil or.
What Is a Substitute for Soybean Oil?. Safflower oil is high in a polyunsaturated fatty acid that helps increase. that help you digest foods and.It's easy to eat your way to an alarmingly high cholesterol. Some give you polyunsaturated fats,. it's best to limit your intake of saturated-fat-rich foods.With Quaker ® Protein Instant Oatmeal Cranberry Almond,. Polyunsaturated Fat 1g. Monounsaturated Fat. loc_en_US, sid_388, prod,.
Meal Planning Made Easy - UtahHigh Blood Pressure;. Good fats are called monosaturated and polyunsaturated fats. and sandwiches with a touch of avocado, or use mashed avocado in tuna,.
Nutrilite® Balanced Health Omega - Amway CAHow to Address Common Diet & Cardiovascular Disease Myths. if an individual chooses low saturated and trans fat foods such as fruits. nuts are high in fat,.
Trying to cut back on salt but fond of convenience foods?. Top Lower-Sodium Foods. View List. Start / Text: Maureen Callahan, MS, RD April 8, 2011.Calories in Lox based on the calories, fat,. Power Foods; Healthy Cooking;. Polyunsaturated Fat 0.0 g.. polyunsaturated lipids using biopolymer-based hydrogel particles, Food Research International" on DeepDyve,. of polyunsaturated lipids using biopolymer.
Advanced nutrition that has HMB + 20 grams of protein for muscle health. Polyunsaturated Fat, g:.Tim Ferris' diet plan recommends no white foods,. the combination of high sugar and high polyunsaturated fat is fattening America. Loc: Land of the Red.
Copyrighted sample text provided by the publisher and. energy intake); 18.6 g polyunsaturated fat. with certain birth defects and foods high in.
Don’t fear fat! Fat doesn’t make you fat. Some of the most nutritious foods out there are high in fat. The good fats are monounsaturated and polyunsaturated.. Loco Chipotle With Sprouted Rice Veggie Burgers from EWG's Food Scores! EWG's Food Scores rates more than 80,000 foods in a simple,.
Low Carb Diet – What is Low Carb? – Diabetes.co.ukGluten Free Breaded Chicken Breast Strips. loc_en_US, sid. Polyunsaturated Fat 4g; Monounsaturated Fat 3g; Cholesterol 40mg 13%.
Foods That Lower Weight And CholesterolUnderstanding nutrition. Health Effects and Recommended Intakes of Monounsaturated and Polyunsaturated Fats. Highlight 5: High-Fat Foods. High-Fat Foods.
Fats, Cholesterol, and Locavore Eating - Whatcom Locavore. especially in Mediterranean. Ospedali Riuniti Ancona, Via Conca 71, Loc. Effects on coronary heart disease of increasing polyunsaturated fat in.Studies show alcohol damages the liver more when high amounts of polyunsaturated fat is also. already very low in polyunsaturated fat,. 2017 Low Carbe Diem.
Does eating fat make me fat? - dotFIT. low in saturated fat and high in monounsaturated fat and polyunsaturated fat,. Include high-carb foods like oats, fruits, yams in your breakfast. Jun 13,.A study of 115 adults with type 2 diabetes compared two diets that restricted saturated fat (found in foods. and polyunsaturated fats. The other, a high.Start studying NR 228 FINAL. Learn vocabulary,. D. Avoid high fat foods E. Eat chocolate to ease stomach. B, C, D. change in LOC,.Best Foods Real Mayonnaise is made with real,. The high Polyunsaturated fat content gives me inflammation and makes me feel tired and. loc_en_US, sid_96361,.. improve the taste of foods and add to your skin. Polyunsaturated fats are found in high concentrations in. are an important type of polyunsaturated fat.Low Carb High Fat - Tulai Doamne. High fat foods give rise to higher current energy intake than high sucrose foods,. with polyunsaturated fat (PUFA) or.
of polyunsaturated fat may increase. While Omega-3 essential Hur Mycket Omega 3 Vid Adhd fatty acids found in foods like wild fish. A high-quality fish.. wayfield foods ga | | sioux indain. foods | yaya eat ltd 185 camden high street nw1 7jy. can+eat+buffet&find_loc=london Pizza hut, 38 camden high street.
Enjoy hundreds of heart-healthy recipes that are low in cholesterol but high in flavor. Low Cholesterol Recipes. Low Fat Recipes.High Lignan Flax Seed Oil. 12 fl oz (355 mL) Bottle. Polyunsaturated Fat. NOW® Flax Oil delivers the natural nutrient profile found in Genuine Whole Foods.
Low Carb High Fat - Page 37 - Forumul SoftpediaMeal Planning Made Easy. • “Choose Your Foods: Food Lists for. • Monounsaturated fat, Polyunsaturated fat, Omega-3 fatty acids.Low carb diets can help to maintain low and stable blood glucose levels. Low carb diet; Low carb high fat diet;. polyunsaturated and saturated fat.. and individual foods in response to continued controversy over. and Eating Patterns in the Management of Diabetes A. (or high-fat) diet...
Low Cholesterol Diet. Author. low serving size and high fat. plants and not from processed foods. Sugar and high fructose corn syrup.

domain: food


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Eye Mask Banksia
The Banksia eye mask is fabulous for blocking out pesky light either on those long haul flights, night shifts or just for a great night’s sleep. The print is a watercolour painting of Australian native banksias.
- Hand made in Australia
- Digitally printed designer fabric
- Perfect size for covering your eyes and blocking out light
- 100% cotton with a sandy yellow backing which is super soft
- Includes inner padding for extra comfort
- Size: 20cm x 10cm (elastic is 28cm long)
- Please note print will vary from what’s pictured depending on how fabric is cut.
We know you love pretty packaged gifts!
That is why all purchases from Macedon Ranges Hampers online are boxed ready to gift or receive. We love when you add multiple items to your cart to create that perfect bespoke gift, so don't forget to select the right sized unisex gift box from our ‘Premium Range’, wrapping your gift . (Look under Gift Wrapping)
Leave us a note at checkout with a message for us to hand-write a gift tag for you!
Creating multiple gift boxes or want to create a custom personal or corporate gift? We make it easy for you to create the perfect option for your needs, just contact us.


Another Scottish independence referendum should not take place for a generation, British Prime Minister Boris Johnson said Sunday, as Scotland’s leader renewed calls for a fresh vote in the wake of Brexit.
UK and EU have until Sunday to decide on the future of post-Brexit negotiations.
British Prime Minister Boris Johnson has expressed his deep concern over a radical plan by Liverpool and Manchester United to revamp English football, saying it “undermines trust in football governance”.
“This is going to be a fantastic year for Britain” was Prime Minister Boris Johnson’s prediction for 2020. He couldn’t have been more wrong.
UK Prime Minister Boris Johnson has said he will only impose another nationwide coronavirus lockdown as a last resort, comparing the tool to “a nuclear deterrent” in a Sunday newspaper interview.
Prime Minister Boris Johnson said he was setting up a commission to look at “all aspects of inequality” following race protests across Britain.
Doctors treating Boris Johnson for coronavirus prepared to announce his death after he was taken to intensive care, the British prime minister said on Sunday, in his first detailed comments about his illness.
Boris Johnson on Wednesday became a father again when his partner Carrie Symonds gave birth to a baby boy, just weeks after he himself was hospitalised with coronavirus.
Britain’s prime minister is battling the coronavirus in intensive care.
British Prime Minister Boris Johnson was taken to hospital after failing to shake off coronavirus symptoms, as Queen Elizabeth II said a united effort would defeat the outbreak.
Britain’s parliamentary watchdog is investigating Prime Minister Boris Johnson amid questions over who paid for his recent Caribbean holiday, it was reported Sunday.
Britain to bring forward a ban on sales of new petrol and diesel vehicles to 2035.
Johnson challenges US opponents of Britain’s potential decision about Huawei’s 5G.
Johnson tells African leaders that Britain would be more open to migrants after Brexit.
Looking at the issue of Brexit negotiations panning out in 2020, at this stage a no-deal is less likely than it was towards the end of last year because Johnson has a whopping majority now in the House of Commons.
After years of political disagreement and drama, the UK Parliament has passed a sweeping EU withdrawal agreement bill. Prime Minister Boris Johnson wants to sever all ties with the bloc.
Prime Minister Boris Johnson got down to work Monday following his sweeping election victory, appointing ministers and announcing plans to publish legislation this week to get Britain out of the European Union.
For British Prime Minister Boris Johnson, the general election on yesterday is the only way to end the long-drawn Brexit deadlock.
Britain’s PM orders the security services to step up monitoring of convicted terrorists.
Prime Minister Boris Johnson vowed Saturday to review Britain’s sentencing system after a convicted terrorist released early from prison stabbed two people to death and wounded three in a London Bridge attack.
Boris Johnson’s Conservative Party would win a comfortable majority in Britain.s parliament if the upcoming election were held this week, according to a poll by respected research firm YouGov.
Prime Minister Boris Johnson pledged Sunday to take Britain out of the EU by January 31, then set about reinvigorating public services as he launched his Conservative Party’s general election manifesto.
Johnson and Corbyn traded blows over Brexit and the health system.
British Prime Minister Boris Johnson has revealed that every Conservative Party candidate standing in the country’s general election on Dec. 12 has personally pledged to back his Brexit deal.
British Prime Minister Boris Johnson’s hopes of winning a majority in the general election were given a massive boost Monday.
British Prime Minister Boris Johnson on Wednesday launched the Conservatives’ election campaign in a traditional stronghold of the Labour opposition he hopes to win over by vowing to “get Brexit done”.
British MPs on Monday defeated yet another attempt by Prime Minister Boris Johnson to force an early election, just hours after the European Union agreed to postpone Brexit for up to three months.
British Prime Minister Boris Johnson on Tuesday was defeated in a vote on his Brexit timetable, meaning his government could push for a general election.
If Brexit were a TV series, the drama, with all of its unexpected twists, turns and political point-making, would have raked in the awards at international festivals.
EU leaders were on Sunday considering a request by Prime Minister Boris Johnson to delay Britain’s departure from the bloc, which he was forced to make after MPs refused to back his Brexit deal.


Pennsylvania will no longer require gasoline stations to install costly vapor-recovery systems, a fixture at fuel pumps for two decades.
The systems are no longer necessary because modern vehicles are equipped to capture emissions from fuel tanks, the state Department of Environmental Protection said Wednesday. Its announcement followed a directive in May from the U.S. Environmental Protection Agency that determined the systems were redundant.
Several other states have also moved to relax mandates to install the systems, which capture fumes released during refueling. Gasoline vapors, if allowed to escape, can contribute significantly to ground-level ozone.


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As an artist, it’s fairly often that someone will ask me to do a painting of a scene, person, or particular object. A few months ago a friend, Cindy Pierce, called to ask me if I’d consider painting a landscape piece for her as a gift for her husband, Walker County Judge Danny Pierce. This was to be a painting of the family’s Texas Hill Country hunting lease. Cindy made an appointment to meet me, discuss the size for the piece and deliver reference photos for me to work from.
I was very excited to be a part of memory making for this delightful family. That is until I saw the reference photos. The photos were at least 20 years old, the colors were faded and the images were blurred. But Cindy was so, so excited that I absolutely had to give it a try.
Cindy, and her daughter Natalie, shared stories with me of watching the sun set behind the live oak trees and many great times with family and friends. We decided that this piece needed to be large and I was assured that Danny would recognize the setting the minute he saw the painting.
So, back in the studio, I begin to sketch, mix some color and experiment a bit. Fortunately, one of the old photos still showed some decent color, so I could kick that up a bit to make things interesting. Then I got to “pretend” I was watching the sunset behind the trees.
Occasionally a painting just seems to paint itself and I’d have to say that this “Bar-O-Bar” was one of those. Just like that….this piece seemed to take on a life and vitality that I could only attribute to Divine intervention.
Not only do I get to be a fixture in people’s homes, but I get to help them remember places, people and things that might fade, like photographs, over the years. This is absolutely why I paint!


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Recognise these cereal clusters from TikTok? They've been going viral, so of course, we had to try them.
FS ambassador Zoe added our iconic Vegan Protein Blend, plus yoghurt and topped them with plenty of healthy fats and fruit for a blood sugar balancing breakfast…
Give it a go this weekend and let us know what you think
P.s Make a big batch, freeze and have them whenever you like (just thank us later)!
Ingredients (serves 2):
2 mashed bananas
3 tbsp syrup
- Mix all ingredients together
- Roll into little clusters
- Fry for 10 mins
- Eat now or leave over night and they're there for you to have for breakfast whenever you fancy
Free Soul protein is the perfect addition to any breakfast, high in protein and all of your essential daily vitamins and minerals, keeping you fuller for longer. Discover more ways to add FS to your recipes here.


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© Kevin Mazur/Getty Images
The twins are here. After much recent speculation, a source has confirmed to PEOPLE that Beyoncé and husband Jay Z welcomed the babies earlier this week in Los Angeles.
The singer first announced news of her pregnancy in an Instagram posted Feb. 1. The photo features Beyoncé wearing a veil and surrounded by flowers as she holds her pregnant belly.
“We would like to share our love and happiness,” she wrote in the caption. “We have been blessed two times over. We are incredibly grateful that our family will be growing by two, and we thank you for your well wishes. – The Carters.”

domain: celebrity


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September 13 marks the birthday of Roald Dahl, one of the world’s best-loved storytellers: this year, 2015, would have been his 99th birthday! So let’s raise a glass to celebrate – with a tipple of Willy Wonka’s Fizzy Lifting Drink, of course.
He brought us an eccentric cast of crazy characters, from Willy Wonka to The Twits, a scary bunch of witches and an even scarier pedagogue, Miss Trunchbull. Alongside these were a group of heroic youngsters striving to triumph in the face of adversity: Charlie Bucket, Matilda, Danny… (as well as the rather more odious Veruca Salt, or “the little brute” as the Oompa-Loompas called her). So let’s just say, we have a lot to be thankful for.
The first national Roald Dahl Day was celebrated On 13 September 2006 – on what would have been Roald’s 90th birthday. Response to the event was so phenomenal that Roald Dahl Day is now marked annually, throughout the world. And expect a scrumdiddlyumptious shindig for next year’s 100th centenary in 2016!
So why did Dahl’s quirky take on life strike so many chords, and prove to have such enduring appeal? Best-selling author Anthony Horowitz says this:
Dahl was the first author to
take the children’s side and to collude against the smelly, ugly stupid creatures that inhabit the adult world… He, more than anyone, invented the modern children’s novel. The renaissance in children’s literature
began with Roald Dahl
This year’s Roald Dahl Day celebrations are led by two of Roald Dahl’s most-loved and most-disgusting characters: The Twits. As befits the eccentricity of Dahl’s creations, the new hardback edition of the book comes with a very novel addition: a hairy beard! A worthy successor to the scratch ‘n’ sniff paperback published earlier this year.
Bookshops and libraries throughout the UK are also being transformed into ‘Beard Boutiques’ to host “Get Crafty With The Twits” sessions for Roald Dahl Day. Whether you try crafting, collaging, ripping, sticking or knitting, the challenge is on – to make the most inventive Mr Twit beard.
The Roald Dahl Museum and Story Centre in Dahl’s home town of Great Missenden, Buckinghamshire, is planning an eye-popping day of special events and activities on Sunday 13 September. Treats will include Writing Hut Talks, a delve into the Archive and Village Trails. Come dressed as a Roald Dahl character to be in with the chance of a prize.
For those who like fancy dress, the Dahlicious Dress-Up Day on Friday 25 September is an opportunity for schools around the UK to be overtaken by a host of mischief-making characters, including Mr and Mrs Twit, Oompa-Loompas and Matildas – and raise money for Roald Dahl’s Marvellous Children’s Charity at the same time.
Schools in the UK, and around the world, can also sign up for a very special Twits-inspired Puffin Virtually Live broadcast on Sept 25 14–14:30 GMT, which will expolore the disgusting story of THE TWITS, celebrate Roald Dahl’s tricksiest characters and go behind-the-scenes of the Roald Dahl apps. To view the live broadcast, sign up for free at www.puffinvirtuallylive.co.uk.
Fun fact Roald Dahl may have invented over 250 new words, many of of which appear in The BFG (short for “Big Friendly Giant”). These include buckswashling for swashbuckling, catasterous for a disastrous catastrophe; delumptious for delicious, gruncious for awful, and hopscotchy for cheerful. And speaking of giants, Dahl – at 6 ft 6 in (1.98 m) tall – was rather a tall fellow himself.
Did you know? Dahl’s first children’s book The Gremlins was published in 1943. It was written for Walt Disney Productions, as a promotional device for a feature-length animated film that was never made. Dahl also wrote the screenplays for Chitty Chitty Bang Bang and the Bond movie You Only Live Twice, both written by his friend Ian Fleming. American writer Ernest Hemingway was also one of Dahl’s literary friends.
Author notes Born in Cardiff of Norwegian descent, Roald Dahl (1916–1990) was one of the world’s most inventive, mischievous, and successful storytellers. His stories are currently available in 58 languages and, by a conservative estimate, have sold more than 200 million books.
Many of Roald Dahl’s best-loved stories have been adapted for stage and screen. High-profile film adaptations include Willy Wonka and the Chocolate Factory (1971), James and the Giant Peach (1996), Matilda (1996), Charlie and the Chocolate Factory (2005) and Fantastic Mr Fox (2009). The next movie will be Steven Spielberg’s adaptation of The BFG, set for release in July 2016.
The Royal Shakespeare Company’s phenomenally successful award-winning stage version of Matilda The Musical continues to play to packed audiences in London’s West End and on Broadway, ahead of its Australia opening and US tour later in 2015. Over a million people have seen the acclaimed West End musical production of Charlie and the Chocolate Factory, directed by Sam Mendes since its opening in June 2013. A mischievous new adaptation of Roald Dahl’s The Twits by Enda Walsh premiered at London’s Royal Court in April 2015. In July 2015, the first app to feature Roald Dahl characters, Twit or Miss, launched.


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Hiya and welcome again to our weblog! Right here’s my newest round-up of probably the most fascinating cybersecurity tales.
We start in California, the place all residents with a allow to hold a hid handgun had their private data uncovered on-line this week. The California Division of Justice (DoJ) suffered the breach as a part of the launch of its 2022 Firearms Dashboard Portal. The incident is being blamed on an replace made to its Firearms Dashboard Portal on Monday, which leaked the private data of Californians who had been granted or denied a hid and carry weapons allow between 2011 and 2021. That included their names, start dates, gender, race, driver’s license numbers, addresses and legal historical past. Even worse, in keeping with PC Magazine, information from different dashboards had been additionally impacted, together with an Assault Weapon Registry, Handguns Licensed for Sale, Seller Report of Sale, Firearm Certificates Security, and Gun Violence Restraining Order dashboards.
Then at U.S. semiconductor producer AMD, the corporate is investigating a information breach declare by the RansomHouse hacking group. RansomHouse alleges it stole information from AMD’s community on January fifth of this 12 months. The group says it targets companies with lax safety and has said publicly that it’s holding 450 GB of AMD’s information.
Publishing large Macmillan was pressured to close its programs after an assault final weekend. It seems the corporate has been struck with ransomware. Publishers Weekly first reported on the incident, seeing emails from Macmillan that said they suffered a “safety incident, which entails the encryption of sure information on our community.” The usage of encryption within the assault signifies that it was a ransomware assault.
The U.S. Transportation Safety Administration (TSA) this week introduced adjustments to a cybersecurity directive for U.S. pipelines after backlash from trade consultants and commerce teams. The adjustments come a 12 months after the Colonial Pipeline assault, which prompted a week-long run on gasoline alongside the East Coast of the U.S. The TSA is now loosening pipeline cybersecurity guidelines it imposed after the hack. In accordance with the Wall Road Journal, designated pipeline operators are actually required to report hacks to the federal government inside 24 hours, double the beforehand mandated timeline. Extra adjustments to the foundations are set to be launched by July twenty sixth.
One other U.S. company, Homeland Safety, has been collaborating with Brazil for its Operation 404 efforts. In what has been described as a “fourth wave” of Operation 404, Brazilian regulation enforcement companies blocked/shut down round 226 web sites and 461 piracy purposes. As a part of the hassle, the domains of six web sites that streamed and supplied unlawful downloads of copyrighted music had been seized by U.S. Homeland Safety Investigations (HSI) and the Division of Justice.
Additionally this week, Wiltshire Farm Meals, a number one producer of frozen prepared meals within the UK, has revealed that its programs are at the moment down after experiencing a critical cyber-attack. The corporate introduced on Sunday it’s experiencing extreme difficulties with its laptop system. The cyber assault impacted deliveries for a lot of the week and is so extreme the corporate wasn’t even in a position to name clients to tell them of the disruption, and even that their supply wouldn’t be made.
In accordance with a report revealed by researchers at Intezer, YTStealer malware is focusing on YouTube content material creators. The malicious device is believed to be offered as a service on the darkish internet, with it distributed utilizing faux installers that additionally drop RedLine Stealer and Vidar. The malware makes use of lures by impersonating software program that edits movies or acts as content material for brand new movies.
One other cryptocurrency agency has been attacked and this time, it’s unclear who the attacker is. Whoever it’s, they stolen greater than $100m value of Ethereum tokens from Californian cryptocurrency agency Concord. The corporate has provided a $1 million bounty to the hackers and in addition says it received’t push for legal fees if the funds are returned.
Lastly (and talking of $100m), in a stunning growth well-known accounting agency Ernst & Younger (E&Y) has been fined $100m to settle fees of dishonest on ethics exams. The U.S. Safety Trade Fee (SEC) introduced this week that (allegedly) E&Y audit workers cheated on exams required to acquire and mantain CPA licenses. After which to make issues worse, they supposedly misled investigators. If this did certainly happen, I might think about it was the primary, and final time. Classes realized…
That’s a wrap for the week. Have an important weekend!
High International Safety Information
Bleeping Pc (June 30, 2022) Macmillan shuts down programs after possible ransomware assault
Publishing large Macmillan was pressured to close down their community and workplaces whereas recovering from a safety incident that seems to be a ransomware assault.
The assault reportedly occurred over the weekend, on Saturday, June twenty fifth, with the corporate shutting down all of their IT programs to forestall the unfold of the assault.
Publishers Weekly first reported on the incident, seeing emails from Macmillan that said they suffered a “safety incident, which entails the encryption of sure information on our community.” The usage of encryption within the assault signifies that it was a ransomware assault.
Computing (June 30, 2022) AMD investigates alleged 450 GB information theft by RansomHouse group
AMD says it’s wanting into a possible information breach after the RansomHouse hacking group claimed it’s in possession of stolen information from the US chipmaker.
An AMD consultant informed on-line privateness specialist RestorePrivacy that the corporate was “conscious of a nasty actor claiming to be in possession of stolen information”, and that an investigation was presently ongoing.
In accordance with RansomHouse, the info was stolen from AMD’s community on January 5, 2022, and was not a results of a earlier leak of its mental property. The group claims to be focusing on companies with lax safety, and said on its Tor-hidden web site that it was holding 450 GB of AMD information.
The Report (June 29, 2022) TSA to alter cybersecurity guidelines for pipelines following trade criticism
The Transportation Safety Administration (TSA) introduced adjustments to a cybersecurity directive for U.S. pipelines after backlash from trade consultants and commerce teams.
TSA issued two units of safety directives final 12 months after the ransomware assault on Colonial Pipeline dominated headlines and prompted a week-long run on gasoline alongside the East Coast of the U.S. TSA to alter cybersecurity guidelines for pipelines following trade criticism.
The assault kickstarted wide-ranging authorities efforts to higher defend important infrastructure, and in Could TSA reissued the primary set of safety directives for important pipelines after they expired.
IT Safety Guru (June 29, 2022) Ransomware Suspected in Wiltshire Farm Meals Assault
Wiltshire Farm Meals, a number one producer of frozen prepared meals within the UK, has revealed that its programs are at the moment down after experiencing a critical cyber-attack.
The producer stated on Sunday that it’s “at the moment experiencing extreme difficulties” with its laptop system.
They stated, “In case you are anticipating a supply this week (w/c twenty seventh June) or produce other issues, please contact your native depot.”
“Sadly, as our programs usually are not at the moment working, we will probably be unable to make many deliveries within the subsequent few days. We’re additionally unable to contact clients personally as we should not have entry to their phone numbers.”
GovTech (June 29, 2022) Breach Exposes California Hid-Weapons Allow Knowledge
A knowledge breach has uncovered the private data of each particular person with a California allow to hold a hid weapon, authorities stated Tuesday.
The California Division of Justice suffered the breach as a part of the launch of its 2022 Firearms Dashboard Portal, in keeping with the Fresno County Sheriff’s Workplace, which stated it was knowledgeable of the leak Tuesday by the California State Sheriffs’ Affiliation.
“This public web site permits entry to sure data, nevertheless, private data of hid carry weapon allow holders is just not purported to be seen,” the Sheriff’s Workplace stated in an announcement. “This contains, however is just not restricted to an individual’s identify, age, tackle, Felony Identification Index quantity and license kind (Commonplace, Judicial, Reserve and Custodial).”
The Hacker Information (June 29, 2022) New YTStealer Malware Goals to Hijack Accounts of YouTube Content material Creators
Cybersecurity researchers have documented a brand new information-stealing malware that targets YouTube content material creators by plundering their authentication cookies.
Dubbed “YTStealer” by Intezer, the malicious device is probably going believed to be offered as a service on the darkish internet, with it distributed utilizing faux installers that additionally drop RedLine Stealer and Vidar.
“What units YTStealer apart from different stealers offered on the darkish internet market is that it’s solely targeted on harvesting credentials for one single service as a substitute of grabbing all the things it may get ahold of,” safety researcher Joakim Kenndy stated in a report shared with The Hacker Information.
Bleeping Pc (June 27, 2022) US, Brazil seize 272 web sites used to illegally obtain music
The domains of six web sites that streamed and supplied unlawful downloads of copyrighted music had been seized by U.S. Homeland Safety Investigations (HSI) and the Division of Justice.
266 different web sites a part of the identical community had been additionally taken down in Brazil, with six people arrested in 30 search and seizure raids throughout the nation.
“In accordance with courtroom paperwork, regulation enforcement recognized these six domains as getting used to distribute copyrighted materials with out the authorization of the copyright holders,” the Justice Division stated right now in a press launch.
Financial institution Data Safety (June 27, 2022) Horizon Gives $1M Bounty to Hackers Who Stole $100M
Blockchain firm Concord has provided a $1 million bounty to hackers who stole $100 million value of Ethereum tokens. It additionally says it received’t push for legal fees if the funds are returned.
The Horizon bridge is a cross-chain protocol connecting the Ethereum, Binance and Concord blockchains. It permits the transfers of cryptocurrencies, stablecoins and non-fungible tokens between the Concord blockchain and the opposite networks.
The corporate has tried to contact the hackers through a transaction to their Ethereum pockets tackle, Concord tells Info Safety Media Group.
Different Thought-Upsetting Tales
Google violating EU information safety guidelines – Cellular Europe
Iranian metal services endure obvious cyberattacks – Cyberscoop
Ernst & Younger pays $100m to settle US fees of dishonest on ethics exams – The Guardian
FBI: Beware Deepfakes Used to Apply for Distant Jobs – InfoSecurity
Carnival to pay $5M for cyber violations to NY monetary regulator – Cybersecurity Dive
Dozens of cryptography libraries weak to non-public key theft – Portswigger
New Android Banking Trojan ‘Revive’ Focusing on Customers of Spanish Monetary Companies – The Hacker Information
Atlassian Confluence Exploits Peak at 100K Day by day – Darkish Studying
This new malware is on the coronary heart of the ransomware ecosystem – ZDNet
Canadian NetWalker ransomware defendant agrees to plead responsible in US courtroom – Cyberscoop
OpenSea reveals electronic mail breach, blames worker at third-party vendor – Portswigger

domain: news


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Sploshies - Women's Duo Wine
Introducing Sploshies... Designed in Australia, the Sploshies collection features a variety of fun designs. Bright, colourful and quirky, Sploshies Women's Duos are the perfect mix of fun and functional!
Terms and Conditions
Orders dispatched within 5 business days. Shipping: 2-7 Business Days (depending of your location within Australia).
Introducing Sploshies... Designed in Australia, the Sploshies collection features a variety of fun, colourful and super comfy designs!
Soft, fluffy sherpa fleece lining!
Wide range of styles and sizes available!
Custom hand-sewn 3D slippers
Made from polyester featuring soft, sherpa lining
Includes Sploshies swing tag
Multiple designs to choose from
Specifications for Sploshies - Women's Duo Wine
|Sploshies Women's Sizing||Small (5-6) or Medium (7-8) or Large (9-10) or Extra Large (11-12)|


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This epic expansion pack contains:
FIVE new Heroes!
– Zoe the Ninja – Introduces Invisibility and the ability to do melee damage to flying creatures.
– Rhette the Pirate – Introduces Poison, Stealing, and Non-Resistable damage.
– Artaxerxes the Jester – Introduces pure chaos, and random action point counts.
– Alexian the War King – Introduces Knockback and unreasonably high damage. (Limited Edition)
– Robin Hood the Sharpshooter – Introduces f-lawless behavior, and can steal from the rich. (Limited Edition)
…each of the 5 Heroes comes with their Hero Stat Card, color-matching Halfsies d20 die, two Hero-themed Equipment Cards, and special Hero-themed Reinforcement Card.
Two Boss Packs!
– Fairytale Expansion – Includes the Sherriff of Nottingham Boss designed to compliment (or insult, as the case may be) Robin Hood, four (4) fairytale Reinforcement Cards, and the “Iron John” Armory Card.
– Firepower Expansion – Includes the Elder Wyrm Dragon Boss designed to be far worse than any other Boss yet available in the game (it is recommended that you choose her at the start, and spend the whole game preparing for her wrath!), and the “Magma Cannon” Armory Card – because we fight fire with fire in this kingdom.
Two Bonus Packs!
– The 5×5 Map Expansion – Allowing you to upgrade your map to a 5×5 or 6×4 dimension, including 4-way intersections and “switcher tiles” enabling monsters jump route on you!
– Reward Expansion – Includes 3 unique Reward Cards, and the Limited Edition Level 3 Monster “Mr. Money Bags” who loots you instead of damaging you.
– 11 Ultra-high detail Hero Miniatures – in Solid Bronze! – in epic 35mm scale.
All orders include a bonus map tile signed by the designer!
Already own it all?
Click here to download the Expansion Hero Errata Manual.
There are no reviews yet.


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The fast-growing online poker brand GoodPoker is hosting weekend special tournaments. Now, you are thinking what is this weekend special as many other online poker rooms also host tournaments on Saturday and Sunday. Well for GoodPoker, the weekend begins a bit early. Yes, the Weekend Special promotion by GoodPoker will be hosted on Friday and Saturday at 8PM. Now you can feel the same thrill on a Friday as you do on a Saturday and Sunday.
The name of the promotion—Weekend Special does full justice to what the online poker platform is offering. The Weekend Special on GoodPoker offers ₹2 Lakh in guarantee. This is an impressive sum for poker players to fight for.
There will be other tournaments on offer as well, but GoodPoker’s Weekend Special definitely stands out in a sea of offers. The brand is known to offer some exciting tourneys and is holding on to the trend pretty seriously.
The online poker brand is becoming popular among aspiring poker players who are always on the lookout for new online poker platforms to try their hands at. There are many reasons why poker players head to GoodPoker if they are looking for a secure platform to play poker. The online poker platform has some solid positives which attract poker players to its site.
The online poker room has cash games running 24×7. Literally round the clock. There is no reason why any poker player would feel disappointed. Daily guaranteed tournaments is something poker players surely look for.
Poker newbies can rejoice as GoodPoker offers freerolls in abundance. Aspiring poker players who are looking to hone their poker playing skills need to SIGN-UP on GoodPoker and try the freerolls on offer. The online poker platform offers 5 card Omaha across all stakes which is great.
Poker players who worry too much about the security and privacy issues, don’t you fret. GoodPoker has got that covered. The online poker site is cryptographically secured. So, with all the above incentives in place, don’t you feel it is time to head to GoodPoker and register for the Weekend Special promotion? SIGN-UP on GoodPoker now.
With a Masters Degree in Journalism and Communication, Mrinal Gujare currently is cruising through an exciting genre of writing and editing at Gutshot Magazine. Apart from being an Editor, Mrinal is an avid reader and a former contemporary dancer. She is also perennially hungry for intriguing scoops from across the globe. No holds barred is the rule Mrinal follows in life.