CNN International Commercial on Wednesday said it will use Sharethrough software to help it place dynamic native and branded content ad formats in prominent positions across CNN Digital platforms. CNN
is angling to use native advertising to optimize the performance of digital campaigns from commercial partners and improve audiences’ experience with branded content on CNN platforms.
Using Sharethrough, CNN International Commercial has developed exclusive new formats and templates so that native solutions on CNN’s international digital properties offer a more seamless
user experience. The main benefits are in dwell time and engagement, as a Sharethrough/Nielsen Neuroscience Study shows that native ads receive double more visual attention than banner ads.
new partnership focuses on:
- Dynamic ad formats that include instant play native video, graphic text over video, infographics, long-form video, articles, and galleries to increase
engagement across all digital platforms, focused on mobile. All native content is labeled as “sponsor content” and includes clear disclosures to ensure transparency with the user.
- Natural placement of native advertising across the international edition of CNN Digital properties including CNN Style, CNNMoney, CNN Sports, and CNN Travel, and the CNN homepage.
Clearly labeled native content is now presented in the style of CNN editorial content, with the ability to be placed directly in editorial streams of content and alongside relevant CNN editorial
videos and articles.
- Data that enables the targeting of specific audience segments, A/B testing of creative executions, real-time optimization of campaigns, and detailed
reporting metrics to deliver clients with true marketing insight.
- Collaboration with CNN International Commercial’s content studio, CREATE,which will work with the
division’s commercial partners to deliver branded content that works with CNN audiences across linear, digital, and social platforms.
“When you have organizations with CNN
International’s scope and influence enthusiastically embracing native advertising, the implications for the market are huge. Ads that fit in with the audience experience are becoming the new
normal on the modern Internet. CNN’s innovative use of the Sharethrough platform, partnered with its own brand content studio, will set a powerful example of what native can accomplish for
publishers and brands," Dan Greenberg, CEO and Co-Founder, Sharethrough, told Real-Time Daily via email.


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“Beautiful images illustrate your life story. It is our passion and privilege to be your memory keeper.”
Our main focus is wedding and engagement photography services, based in Maple Grove MN, but working throughout the Twin Cities MN, surrounding Minneapolis & St Paul MN. In addition to the wedding photography package, we offer a gorgeous, high quality wedding album made in Italy with your choice of different covers and papers. We also offer custom engagement & wedding invitation cards!
Photography Services MN Wedding Engagement
Since we have a passion for all photography, we also offer photography services for, maternity, babies & newborns, kids & children, family, and landscapes. These make excellent gifts for families, grandparents, and other loved ones.
Scroll down to view each gallery & to read our photography testimonials below. If you have photography specific questions or would like to request your complimentary consultation, please fill out the form below and our photographer* will contact you personally. Wedding season especially books up quickly!
Wedding Photography Services Twin Cities MN Engagement
*proud member of PPA – Professional Photographers of America
Mike and I are extremely happy and excited to work with Natalya and Yura for our upcoming wedding. We took our engagement photos with Yura and they came out better than we ever expected! He is a true perfectionist and very passionate about his work. He made sure we got the shots we wanted and was very creative! He made the experience very fun and totally about us.
We are also excited to work with Natalya. She has a great eye for design and is also very passionate about decorating and creating your dream wedding. The two of them combined make an excellent pair! They work well together, listen to you as their client, and go above and beyond to make the very last details of your wedding come true.
I know we will have an incredible wedding with beautiful memories to keep forever and I’m so glad to have Yura and Natalya as part of our big day!
For Questions or to Request Your Complimentary Consultation

domain: artistic


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Disqualified Big Brother Naija, BBNaija housemate, Erica has been promised a car and two million Naira.
An instagram car dealer and fan of Erica Nlewedim promised the actress a car and two million Naira.
A Gofundme account was also set up for Erica, which had some Nigerians contributing to support her.
Erica was disqualified from the show after she got a strike from Biggie for violating the house rules.
However, she has since gotten some support from fans and celebrities who have promised her so many things.
Erica was evicted after Biggie gathered the housemates at the lounge and played videos of when she threatened to kill Laycon outside the house and her hurling insults at him
Also video of her pouring water on the Head of House (HoH) bed in order to stop Prince, who is her deputy from sharing the lounge with her, was played.
Biggie said Erica’s actions violated article 18 of the rule book and disqualified her from the show.

domain: news


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À propos de ce logement
Small but cosy apartment with a great view over Praia da Rocha - check our pics! Only a stone throw away from the beach and from the commercial and entertainment area.
Private parking and close to the bus stop.
A small open space apartment, modern, comfortable and cozy, equipped with everything you'll need for a fun and pleasant stay. Fitted with a double bed, it also has a couch that can be used for relaxing while staring at the sea and which turns into a full comfortable single bed. It has a dining table with 3 benches and an LCD screen.
The apartment has a bathroom and a kitchenette. Towels, bed linen and all kitchenware are fully available.
The appartment is located on the 15th floor, and the terrace offers stunning 180º views over the coast and the villages of Praia da Rocha and Ferragudo. The building is located less than 100m away from the beach and from the pedestrian area where a great selection of nightlife spots, bars and restaurants is located. In this area there are also supermarkets, rent-a-car agencies and a tourist information point. In the neighbourhood you can also find a bus stop with direct buses to Lisbon and to other parts of the country and an old fortress with a belvedere overlooking the sea.
Strolling along the Arade river you can reach the centre of the city of Portimão (3 km) or enjoy the beautiful coastline to the Praia do Alvor (5 km).
All guests will receive a welcome guide with useful detailed information about the apartment, how to get there by car or public transport, and how to make the most of their stay with us.
There is free wi-fi in the lobby of the building.
Échanges avec les voyageurs
The building's reception is open 24/7 except for two 1h breaks for lunch and dinner. In case of need I'm always available by e-mail or mobile.
Não é permitido fumar nem levar animais de estimação.
Si vous annulez jusqu'à 7 jours avant le voyage, vous recevez un remboursement à hauteur de 50 % et les frais de service vous sont remboursés intégralement.
My name is Luis. I live in Lisbon, a city which I love!
I'm a researcher and one of my favourite activities is travelling abroad to discover new places and cultures.

domain: travel


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Will Google Offer Web Hosting Services?
Posted on February 16, 2005
Google's recent approval as an ICANN-accredited registrar has sparked speculation that the company may be considering entering into the domain selling and web hosting businesses. However, a Google spokesperson has said the company has no plans to sell domains. But speculation continues since Google's big competitor Yahoo sells domain names and web hosting. Google has a lot of trust and they would instantly become a major player.
TheHostingNews.com reports that, "Domain registration, combined with the already operating a free blogger service, and its huge user base would be a potentially lucrative market for domain names and Web hosting. Additionally its other beta services such as gmail and Google News allow for even further expansion verticals."
Time will tell. Google may not be quite ready to enter the domain retail business.


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Originally posted on WEST DEAN COLLEGE - VISUAL ARTS:
Immediately following an appearance at Tate Modern – in conversation with Dawn Ades, Professor of Art History and Theory at Essex University, noted for her publications on Dada, Surrealism and photography – the Mexico-based artist Melanie Smith made a first visit to West Dean in late June. During an evening presentation and discussion, Melanie screened Xilitla: Dismantled 1 (2010), an alternate version of the film recently purchased and displayed by Tate. Made in collaboration with regular partner Rafael Ortega, both films centre on the surreal architectural constructions built by West Dean founder Edward James deep within the Mexican jungle.
Melanie had known about James’ interventions at Las Posas for some years before finally visiting the location to research, develop and shoot the film. It is not difficult to understand the attraction of the site, especially considering James’ own British heritage, yet the sense of Xilitla that emerges in the film…
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Cloud Gate Taiwan http://wp.me/p1mhB2-6N
Shadow Dancing: http://wp.me/p1mhB2-d
Merce Cunningham and Robert Rauchenberg collaborations http://wp.me/p1mhB2-i
Cave of Forgotten Dreams (Hertzog) http://wp.me/p1mhB2-o
Square Dance (Bruce Nauman) http://wp.me/p1mhB2-t
Drip Dancing (Jackson Pollock) http://wp.me/p1mhB2-C
Electronic Arts Intermix : Dance, Albert Fine http://wp.me/p1mhB2-C
Lois Foller Serpentine Danse 1896 http://wp.me/p1mhB2-H
Anselm Kiefer Opera Bastille Paris Au commencement http://wp.me/p1mhB2-N
Picasso Dancing, Nevin Dancing, Bathing Beauties! http://wp.me/p1mhB2-1n
Lottie’s post is a true reflection of her exuberant character. Bias? yes of course its why I fell in love with her (and because she is so very beautiful). Our friends and children read it and its a link to them whilst we are so far away. The fact the so many others find it so engaging is a welcome bonus for a very exceptional lady with such a love of life. Well done Lottie. Love you The Irishman
P S Seen any ghosts lately?
Originally posted on Global From Home:
If you haven’t already subscribed to this Abroad Blog of the Week, you’ll want to. I came across Lottie Nevin when I first started blogging about six months ago. I was hooked by Lottie’s blunt honesty but humorous take on the difficulties of being a Brit new to Jakarta. She is also a fabulous story-teller and frequently weaves previous life experiences into her present day predicaments. Lottie just celebrated her one-year blog birthday (huge congrats!) and her blog is a great source of funny advice for anyone considering a move to Indonesia. Want proof? Just keep reading for my interview with Lottie…I promise she’ll have you laughing by the end.
Looking back on this first year of living in Jakarta, what are you most proud of?
My greatest achievement thus far, is managing to avoid falling into any of the open sewers that are such an attractive feature of Jakarta…
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“Is Ai Wei Wei a political artist or an artful politician?” wondered Peter Schjeldahl in the pages of The New Yorker – he released an extremely silly video of himself mugging and dancing to the Korean pop juggernaut “Gangnam Style.” It’s not exactly the comportment one expects of the world’s foremost political artist and dissident.
I was reminded today of a time past, a Facebook post of a photograph taken in 1969 of The Beatles, it started me thinking about that era of English culture. I had always wanted to be an artist, well not sure I knew exactly what an artist was at 4 or 5 but certainly had decided that apart from being centre foward for England as a day job, my full time job would be to make pictures all my life.
We lived on the side of a mountain, my parents were early hippies, although the term had not yet been defined. My father worked in the forest and we kept a menagerie of animals and grew our own food (which included said animals). I used to sit at the edge of the forest and day dream for hours, captivated by the red and white mushrooms that grew around (then I had little idea of their true potential). Fast forward a few years and I am living in the market town of Stafford, boring and mundane a place as one could ever live. I was always thirsty for learning but never quite found what to do with it.
It was Sgt Peppers that changed all that, suddenly I realised there was a word, a pursuit that transcended everything, changed everything, made everything make sense. The word was “creativity’, to be creative, to create, a symbiosis of rational thought and the imagination, making ideas real. Creativity was transforming everyone, it was shared. Creativity became something that everyone was part of, and that was ‘Sgt Peppers’. Here was a vehicle of cultural change that everyone was talking about, so different but people got it, not the reactionary denial so often following change but an embracing, at least with my peers. So for the benefit of Mr Kite I want to share some Peppers.
Lottie wheres Wally?
I remember being on a coach to Plymouth for some school outing, a charabanc to exotic places! It was must have been an upmarket coach because it had a radio and during the journey ‘Penny Lane’ and then Strawberry Fields’ were played. You have no idea (as Lottie would say) how profound and world changing that moment was. If one can say a moment changed your life I can truly say this did. I could imagine these places as if they were mine and yet all the kids on the bus were also part of this imagined world. The discussion last the whole journey, never had I seen this company so energised by something creative, they usually wanted to pull legs off things.
There was a guy across the street from me used to carry a copy of ‘Peppers’ wherever he went, this became something of a fad at our school and showed you were where it was at man. My neighbour Steve Clewlow became a close friend over the following year and we used to sit and discuss this album for hours. It opened up doors of perception that never closed, art, music, philosophy you name it it was all encapsulated in that glossy cover by Peter Blake (I went on to be taught by him at the Royal College of Art), the hidden messages in the vinyl, the Eastern thoughts of George, the political and society challenging John, we thought Paul a hanger on and Ringo there for god knows what reason. Paul of course was a driving force but hey we were radicals, fanatics for this cultural shift. If you want to hear the creative process in action watch these video clips from the 1992 South Bank show on You Tube.
Pete Nevin 1969


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When you’re building your game, you dream that one day it’ll be topping out the charts and be smashing that No.1 Spot. Whether you’re seeking a Publisher deal or self publishing, you need to master the Art of creating Attention Grabbing games that delight your players and have them play day after day.
Whilst the games you can see right now, the ones topping the charts, may look simple on the surface, they all share common fundamentals and execute these to earn their place.
Hyper casual games are without doubt the hottest trend to hit the App Store of late, and they are completely dominating. By breaking down these core ingredients of success you can learn what goes into creating this new wave of “Snackable” hit games.
If you’re looking to sign that life changing Publisher Deal and want smash that No.1 top spot, you’ll need to research and study these games, and that’s where we have you covered.

domain: hobby


According to a recent report, the North American Elantra GT, which is essentially a rebadged Hyundai i30, won't be getting the full N high-performance treatment. Instead, it will be offered in a slightly warmed-up N-Line guise.
When Hyundai rolled out its N performance brand the first car to wear the exclusive badge was the i30 N hot hatch, which sadly isn't sold in North America. But according to a National Highway Traffic Safety Administration filing dug up by Jalopnik, a car known as the "Elantra GT N Line" can be seen in a Hyundai VIN decoding guide for the 2019 model year.
UPDATE: In an email to The Drive, a Hyundai spokesperson confirmed that an N-Line Elantra GT is indeed in the pipeline.
N-Line Hyundais feature sportier trimmings inside and out as well as hardware that's slightly tuned for more spirited driving, but are ultimately a step below from the full-beans N. Think Audi's S Line, BMW M Performance, or F Sport from Lexus.
According to the document, the new N-Line hatchback won't get a new engine but it will utilize to the powerplants found in the regular Elantra GT: a naturally-aspirated 2.0-liter four-cylinder engine and a turbocharged 1.6-liter four-cylinder making 161 and 201 horsepower, respectively.
In Europe, Hyundai already sells the i30 in N-Line trim which includes more aggressive front and rear fascias, dual exhaust tips, bolstered seats, aluminum pedals, a leather-wrapped steering wheel, and of course, a good amount of N-Line badging throughout. Performance-wise, it receives bigger front brakes surrounded by a set of sticky Michelin Pilot Sport 4S rubber as well as a sportier tune for its engine and suspension.


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Wholesale meat markets have been a cornerstone of the food industry for centuries, providing a vital link between producers and consumers.
In London, the wholesale meat market industry has a rich history, with some markets tracing their roots back to the middle ages.
In this article, we will explore the wholesale meat markets in London, their history, and the role they play in today’s food industry.
1. Smithfield Market
One of the most famous wholesale meat markets in London is Smithfield Market. Established in the 12th century, Smithfield is the oldest meat market in the city and one of the largest in Europe.
It is located in the City of London and is easily recognizable by its ornate Victorian architecture. Today, the market specializes in meat, poultry, and game, and is a key supplier to London’s restaurants, hotels, and catering companies.
The market is also open to the public on selected days, allowing visitors to see the hustle and bustle of the trading floor and to purchase high-quality meat products at wholesale prices.
The meat section of Smithfield Market is located in a separate area from the other stalls and is known for its wide variety of meat products, including beef, pork, lamb, poultry, and game.
The meat is sourced from a range of suppliers, both local and international, and is sold in bulk quantities to wholesale buyers.
Address: Grand Ave, London EC1A 9PS, United Kingdom
2. New Spitalfields Market
New Spitalfields Market is the largest wholesale fruit and vegetable market in London, but it also has a thriving meat and poultry section.
The market is located in Leyton, in the east of the city, and has been in operation since 1991. The market covers an area of 31 acres, making it one of the largest wholesale markets in the UK.
The market is a hive of activity in the early hours of the morning as traders and buyers negotiate deals and purchase fresh produce for their businesses.
The meat section of New Spitalfields Market is located in a separate area from the other produce stalls and is known for its wide range of meat products.
Address: 23 Sherrin Rd, London E10 5SG, United Kingdom
3. Billingsgate Market
Billingsgate Market is the largest seafood market in the UK, but it also has a section dedicated to meat and poultry, making it a popular destination for wholesale meat buyers in London.
The market is located in Canary Wharf, in the east of the city, and has been in operation since the 16th century.
Billingsgate Market is open from 4 am to 9.30 am Tuesday through Saturday. The market is known for its lively atmosphere and the banter between traders and customers.
Visitors to the market can purchase high-quality seafood and meat products at wholesale prices, making it a popular destination for foodies and chefs alike.
The meat section of Billingsgate Market is located in a separate area from the seafood stalls and is known for its wide variety of high-quality meat products.
The market also sells a range of specialty meats like ostrich and kangaroo.
Address: Trafalgar Way, London E14 5ST, United Kingdom
4. Borough Market
Borough Market is one of London’s most famous and historic markets, known for its diverse range of fresh and artisanal food products.
Borough Market is particularly popular with small and independent businesses in the food industry, such as restaurants, cafes, and delis. Many of these businesses rely on the market for high-quality meat products, which they use to create their own unique dishes and recipes.
One of the unique features of Borough Market’s wholesale meat section is its focus on sustainable and ethical sourcing practices.
The market is committed to promoting responsible and humane farming practices, and many of the suppliers it works with follow organic, free-range, or grass-fed farming methods.
Address: 8 Southwark St, London SE1 1TL, United Kingdom
5. Western International Market
Western International Market is one of the largest wholesale food markets in London, located in the borough of Hounslow, just a short distance from Heathrow Airport.
The market is home to a variety of food traders, including wholesale meat suppliers, and is a major hub for the food industry in the city.
One of the key advantages of shopping for meat at Western International Market is the range of options available. The market features a diverse range of meat products, including traditional cuts of meat as well as more unusual and specialty items.
The market’s traders are known for their expertise and are able to offer advice and guidance on the best cuts of meat for different dishes and recipes.
Another advantage of shopping for meat at Western International Market is its convenient location.
The market is easily accessible by road, rail, and air, and is located close to major transport links such as the M4 motorway and Heathrow Airport. This makes it a popular choice for businesses in London and the surrounding areas, who are able to quickly and easily access the market’s products and services.
Address: 7 Christopher Rd, Hounslow, Southall UB2 5YG, United Kingdom
6. Walthamstow Market
Walthamstow Market is one of London’s oldest and most popular markets, located in the bustling neighborhood of Walthamstow in the borough of Waltham Forest.
The market has a long history dating back to the 19th century and is known for its diverse range of products, including fresh produce, clothing, and household goods.
In addition to its retail section, the market also has a wholesale meat section that serves businesses in the food industry.
The wholesale meat section of Walthamstow Market features a range of meat products, including pork, lamb, beef, and poultry.
The meat is sourced from a variety of suppliers, both local and international, and is sold in bulk quantities to wholesale buyers.
The market is particularly popular with small and independent businesses in the food industry, such as restaurants, cafes, and delis.
One of the unique features of Walthamstow Market’s wholesale meat section is its focus on diversity and affordability.
The market’s traders are also known for their willingness to negotiate on price, making it a popular choice for businesses looking to save money on their meat purchases.
Address: 116 High St, London E17 7JX, United Kingdom

domain: geography


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We started from Mumbai by our own car around 1:00 pm and reached our camp I.e. Camp C by 4:00 pm. We halted in Lonavala for a quick lunch and it's advisable to have lunch before you head towards the lake.
The tent we got was right information of the lake. After some refreshments, we started towards the lake and stayed their till sunset. By the time we came back, snacks were served. We had a gala time playing carrom, volleyball, etc. Barbeque with born fire was pleasant with cold weather.


Palatine car dealership could relocate to Mundelein
A Palatine used car dealer is taking steps to relocate to central Lake County.
Autoland wants to move from 2240 Rand Road to a vacant building on the 800 block of North Lake Street in Mundelein. That's at the northwest corner of routes 45 and 176.
It would take over a roughly 2-acre site that once housed Elite Motors but has been unused since Elite moved to Waukegan in 2018.
The Mundelein village board on Monday directed administrators to draft an ordinance that would create a special use permit for Autoland. The property is zoned for commercial uses, but auto sales require special permission.
The ordinance to be drafted also would, if enacted, give Autoland permission to store vehicles outdoors and repair autos. Outdoor storage and auto repairs aren't allowed on the property now.
The ordinance is expected to be ready for a Sept. 12 vote.
Autoland plans to have 90 to 110 vehicles for sale at any given time. The minimum price for any vehicle would be $5,000.
That minimum price is one of 21 stipulations being required by village officials as part of the proposed permit. Others concern delivery hours, test-drive routes, operating hours, lighting and other aspects of the business.
A few residents asked questions about the plan during Monday's meeting. They were especially concerned about the village's plan to require an 8-foot-tall fence around the property along Ridgeland Avenue, Laramie Street and Lyndale Street. That fence would act as a buffer between the dealership and nearby homes, and the residents supported the idea.
Trustees insisted on the fence, too.
"I'm going to hold your feet to the fire on the 8-foot fence," Trustee Kerston Russell told Autoland representatives. "I think it's an important thing."


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Vail Valley: Neighborhoods
As with the majority of the area's resorts, the heart of Beaver Creek is a mountainside village. What sets Beaver Creek apart is that it's a series of cascading plazas connected by escalators. In...
The Vail Valley stretches far beyond the town of Vail. Minturn began to thrive in 1987, when the Rio Grande Railway extended a narrow-gauge line into town to carry away the zinc, copper, silver,...
Consistently ranked as one of North America's leading ski destinations, Vail has a reputation few can match. The four-letter word means Valhalla for skiers of all skill levels. Vail has plenty of...
80° BY THE SEA
Looking for a beach vacation? Let us help you find the right spot.More
View deals in Vail Valley for vacation packages, hotels, airfare, and more from our partners!More


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A Federal High Court in Lagos has ordered Air France to pay a Lagos State High Court judge, Mrs Oke Lawal and her husband, Chief Bayo Lawal, N500,000 as compensation for losing their luggage.
Justice Saliu Saidu upheld the plaintiffs claim that Air France breached its contract of carriage by air with the couple, causing them mental anguish and distress.
The judge made the order last Friday, but a copy of the judgment was made available to newsmen.
In the plaintiffs’ suit filed by their counsel Folabi Kuti, they averred that the airline delayed two and lost one of their three pieces of luggage around July 26, 2015, during their trip to Florence, Italy, Paris in France and the British capital, London.
Chief Lawal averred that on July 29, 2015, he was contacted by an unidentified person on the internet, claiming to be in possession of his luggage.
He assumed that the individual had apparently broken into his luggage, and was able to orally identify the contents thereof including his iPad, and sensitive drug medication.
The Lawals filed a claim for general damages of N30 million and £2,871 for the loss of luggage, its contents and compensation for the mental anguish and mental distress they suffered following the contract breach.


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UK - Verona - Lake Garda
Titan’s VIP door-to-door travel service collects you from home for your flight to Verona. Transfer to Lake Garda and the Palace Hotel Desenzano (4T), for three nights.
A natural source of thermal water has drawn people to the south bank of Lake Garda for millennia. Still a popular destination today, our tour shows us some of Sirmione’s great legacies. Spend time exploring the impressive ruins of Grotto of Catullus, a huge three-storey Roman villa, and the magnificent Scaligera Fortress, one of the best preserved fortifications in Italy. Return to our hotel for an afternoon at leisure, and maybe a stroll along the picturesque shore. Dinner is included this evening.
Enjoy a free day on the banks of Lake Garda.
Day 4 - Lake Garda - Venice (overnight)
Enjoy a leisurely morning before we depart for Venice to board Azamara PursuitSM (5T).
Day 5 - Venice
Experience Venice, one of the most captivating cities in the world. Tour the city’s cobblestone streets and countless bridges, or explore the canals on a water taxi or gondola. As you make your way through the city, you’ll find plenty of opportunities to sample delicious Veneto wines, purchase the world-renowned glass produced on the island of Murano, or people watch in Piazza San Marco. We sail later this evening.
Day 6 - Pula, Croatia
Pula is a gem relatively undiscovered by most modern-day travellers, but it was popular with invaders since it became an important port for the Romans, who have left a plethora of magnificent monuments to discover, including the incredible colosseum, the only one in the world to still have a complete circle wall.
Day 7 - Korcula
The isle of Korcula is said to have been founded by a Trojan hero in 12th century BC, and was the birthplace of Marco Polo. Spend your day wandering within the medieval walls of the Old Town, where towers and monuments reflect its Venetian past; visit the Marco Polo Museum and climb the steps of the Bell Tower of St Mark’s Cathedral for spectacular views; then refresh yourself with a glass of local wine and cheeses.
Day 8 - Dubrovnik
From the moment you step within the stone walls that protect Dubrovnik, you’ll understand what makes it so special. This UNESCO World Heritage Site is adorned with charming squares and centuries-old red-roofed buildings. Walk the thick stone walls, reinforced with towers, for a spectacular view of the city, or visit one of the city museums to learn about the 'Homeland War' of the 1990s or the historic pharmacy in the Franciscan Monastery. This evening, return to the heart of Dubrovnik’s Old Town for an AzAmazing Evening. Acclaimed cellist Ana Rucner will perform a concert of beautiful classical and folkloric music.
Day 9 - Kotor, Montenegro
UNESCO-listed Kotor is filled with churches, shops, bars, restaurants and hidden piazzas (the latter are perfect for enjoying Montenegrin wines like the red Vranac or dry white Krstač). It is also filled with cats, left from the town’s old seafaring days, and now an unofficial symbol of Kotor. The entire city is surrounded by stone, with Mount Saint John towering over one boundary, and towering ancient walls protecting the others, separating the town from the sea.
Day 10 - Corfu, Greece
Corfu is one of the most popular Greek Isles for good reason. Explore the cobblestoned streets of Old Town in search of handcrafted treasures, and visit the stunning Achillion Palace, a 19th century neo-classical palace known for its beautiful gardens and statues. Maybe while away they day on a sandy beach in town, or head out on a leisurely driving tour that showcases the island’s most beautiful spots.
Day 11 - At sea
Day 12 - Santorini
Fira, the whitewashed capital of Santorini, clings to the rim of the caldera 900 feet above the sea. Take the cable car or climb the 588 steps from the port to the town. Hike to nearby Oia, a quintessential Greek village. Or head south to the 3,500-year-old Minoan town of Akrotiri. Often called Greece’s answer to Pompeii, the well-preserved ruins provide a glimpse into Santorini’s storied (and explosive) past.
Day 13 Piraeus - Athens - UK
We disembark and transfer to the airport for your return flight to the UK. Upon arrival, your Titan vehicle will be waiting for the journey home.

domain: history


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By Gareth Cornwell,Dirk Klopper,Craig Mackenzie
From the outset, South Africa's background has been marked by way of department and clash alongside racial and ethnic traces. From 1948 until eventually 1994, this department was once formalized within the nationwide Party's coverage of apartheid. simply because apartheid intruded on each point of personal and public lifestyles, South African literature was once preoccupied with the politics of race and social engineering.
Since the discharge from felony of Nelson Mandela in 1990, South Africa has been a brand new nation-in-the-making, encouraged through a nonracial idealism but beset by means of poverty and violence. South African writers have replied in numerous how you can Njabulo Ndebele's name to "rediscover the ordinary." the end result has been a kaleidoscope of texts during which evolving cultural varieties and modes of id are rearticulated and explored.
An important advisor for basic readers in addition to students of African literary background, this complete textual content celebrates the a number of traditions and fascinating way forward for the South African voice. even though the South African structure of 1994 acknowledges no fewer than 11 authentic languages, English has remained the country's literary lingua franca. This booklet bargains a story evaluation of South African literary construction in English from 1945 to the postapartheid current. An advent identifies the main attention-grabbing and memorable writing from the interval. Alphabetical entries offer actual and goal info on genres and writers. An appendix lists crucial authors released ahead of 1945.

domain: library


text: Assess Your Life Insurance Needs This calculator estimates how much life insurance you would need to meet your family's needs if you were to die prematurely. You are viewing this website at a small screen resolution which doesn't support calculators. Click here to view this calculator. Have A Question About This Topic? Name Email Address Message Thank you! Oops! Related Content The Business Cycle How will you weather the ups and downs of the business cycle? Eight Mistakes That Can Upend Your Retirement There are common mistakes you can avoid when saving for retirement. Your Emergency Fund: How Much Is Enough? Having an emergency fund may help alleviate the stress and worry associated with a financial crisis.

domain: economics


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W.Va. diocese joins call for expanding Medicaid
March 26, 2013
CHARLESTON — The leader of West Virginia’s Roman Catholic community has joined the chorus urging Gov. Earl Ray Tomblin to expand Medicaid to cover more low-income residents. Bishop Michael J....
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Total War: THREE KINGDOMS is the first in the multi award-winning strategy series to recreate epic conflict across ancient China. Combining a gripping turn-based campaign game of empire-building, statecraft and conquest with stunning real-time battles, Total War: THREE KINGDOMS redefines the series in an age of heroes and legends.
This beautiful but fractured land calls out for a new emperor and a new way of life. Unite China under your rule, forge the next great dynasty, and build a legacy that will last through the ages. Choose from a cast of 12 legendary Warlords and conquer the realm. Recruit heroic characters to aide your cause and dominate your enemies on military, technological, political, and economic fronts.
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domain: game


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According to the complaint, the boat rented by Rivera was not equipped with floating or rescue equipment, nor a ladder, rope, anchor or other equipment designed to deter swimmers from their boat. Also, there were no signs in the area warning of dangerous conditions such as strong currents, low visibility and strong winds.
“While Naia and Hosseini were swimming, the boat began to drift – most likely due to the current and wind, which dropped to 21 miles per hour that afternoon,” lawyer Amjad Khan wrote in the complaint. “Jose, who was closer, managed to get back on the boat of his own free will and support himself on the boat, which was swaying vigorously back to the current and the wind. Jose knew that Naia was still in the water and he heard her scream, “Help! Help!” Help! “In her struggle to get back on the boat and avoid drowning. Josey searched in vain for a rope to help his mother return to the boat. Josey then looked back at the water for his mother and saw that “Naya was missing. Josey cried for help and cried alone on the boat until he was found more than an hour later by a PMC boat rental agent.”
The lawsuit also alleges that the defendants tried to “defame Naia in the media and distract them from their negligence.” years – but no one warned Rivera of the potential dangers while renting the boat.
In addition to the unlawful death, the lawsuit on behalf of Rivera’s son also includes survival claims and negligence of emotional distress.
This article was originally published by The Hollywood Reporter.


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The world of music and pop culture has bid farewell to George “Funky” Brown of the Kool & The Gang. On Thursday, November 16, the world-renowned drummer reportedly passed away at 74 years old in California after a battle with lung cancer.
“In loving memory of our dear brother, co-founder and the funkiest drummer the world has ever seen. His beautiful soul is now at rest. We love you, George. Thank you for giving us the sound of happiness,” a statement from the band’s Instagram account reads.
Brown, a Jersey City, New Jersey native, helped co-found Kool & The Gang back in 1964. Nearly six decades later, the iconic band has piled up two Grammy Awards, seven American Music Awards, a Soul Train Legend Award and a star on the Hollywood Walk of Fame. Along the way, they sold more than 70 million albums worldwide and earned spots in the Songwriters Hall of Fame for three members, including Brown.
Brown is survived by his wife and their five children. After his passing, his family has asked that donations be made in his honor to the Lung Cancer Society of America.

domain: entertainment


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How did a term, once used accurately to describe the most virulent evil, become a charge flung at the mildest critic of Israel, particularly concerning its atrocious treatment of Palestinians?
Edited by Alexander Cockburn and Jeffrey St. Clair, the print and online journal CounterPunch has become a must read for hundreds of thousands a month who no longer believe anything they read in the mainstream press beyond the sports scores. On the subject of Israel and Palestine, the Israeli lobby in the U.S., the current Middle East crisis, and its ramifications at home and abroad, CounterPunch has been unrivaled.
Herein, you’ll find CounterPunch’s most compelling reporting and commentary on this topic.
Contributors include: former U.S. Representative -Cynthia McKinney, famed British foreign correspon-dent Robert Fisk, former seniorCIA analysts Bill and Kathy Christison, the trenchant and witty philosopher Michael Neumann, seasoned Capitol Hill staffer "George Sutherland," Norman Finkelstein, the leading Israeli dissident Yuri Avneri, Shaheed Alam (who became a target of the fanatical Daniel Pipes), and Israeli journalists Neve Gordon and Yigal Bronner.
In addition are: Will Yeoman's path-breaking essay on Israel and divestment, >Kurt Nimmo on the hysterical attacks on AmiriBaraka for his poem on 9-11, Anne Pettifer’s Zionism Unbound, Jeffrey St. Clair on the (Israeli) attack on the USS Liberty and the suppression of the investigation, and >Alexander Cockburn’s caustic and lightheartedmemoir of his own experiences of being attacked as an anti-Semite, consequent upon his criticisms of Israel.
This first book in the new CounterPunch series, is a timely anthology on the compulsion of silence and complicity in crimes against a betrayed people.
Nationally syndicated journalists Alexander Cockburn and Jeffrey St. Clair have co-authored numerous bestsellers, including Whiteout: The CIA, Drugs And The Press, Washington Babylon and Al Gore: A User’s Manual.


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Sports Direct bucks high street trend with soaring profits
Mike Ashley's chain builds on success it enjoyed during the London Olympics
NOT EVERYONE on the high street is suffering. Sports Direct has bucked the gloomy trend by posting a 20 per cent rise in sales and an ever bigger jump in gross profits since October.
An incentive scheme for employees is believed to have helped boost sales and now Sports Direct's staff will share in the firm's success, receiving bonus payments if the company meets its full-year profits target of £270m, reports the Daily Telegraph.
The retailer, founded by Newcastle United owner Mike Ashley, reported sales up 21 per cent to £590 million since the end of October, with gross profits up 23 per cent to £245 million.
The figures show the chain has built on the success it enjoyed during the London 2012 Olympics. Shares in Sports Direct, which could be in line for entry to the FTSE 100 in next month's reshuffle, rose by five per cent to 438p.
The company's main rival, JJB Sports, collapsed last year, but analyst Bhaven Patel told the Glasgow Herald there were no "gloomy clouds" hanging over Sports Direct. "The company will be basking in sunshine after a stellar set of results showing that Christmas really wasn't as bleak as sector peers made out".
Despite the good news for Ashley and his team, retailers have asked Chancellor George Osborne for help in next month's Budget after a painful period for high street traders.
HMV, Jessops and Republic have all entered administration in the post-Christmas period, prompting the British Retail Consortium to ask Osborne to introduce a national insurance holiday for all companies taking on young unemployed people, and to encourage customer parking improvements on the high street.


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Self love. Self love. Self love.
How many times have you heard people talk about self love? And you think: "uh, yeah, looking in the mirror and saying 'I love you' is not gonna do it for me."
I know that people struggling with out-of-control eating issues look at that concept of self love, and think "how could I possibly love myself? I'm doing all these behaviors that show how much I don't care about myself, that show how awful I am."
I don't think you're awful. I just think you're stuck in behavioral patterning, but I know the thinking, because I have been there myself.
Going from a place of self hatred to self love is not easy.
There are some stops to make along the way before you can get to self love.
One of the most powerful ones that I know is acceptance.
Acceptance. What does that really mean?
It is super understandable to think: "how can I possibly accept these crazy behaviors? How can I accept that it's okay to be binging in this way?"
I want to give you a mental shift on the concept of acceptance: acceptance does not equal approval.
You can accept something without approving of it.
If you aren't in acceptance of something that has already happened, then it is something that you can't change.
So if you aren’t accepting the truth of it, then you're creating more suffering for yourself by being in resistance to it. You create more suffering by beating yourself up about it, and being in the guilt and shame cycle about it.
Instead, what I wanna support you to do, is to shift your focus from being in resistance to what already has happened, to being in acceptance of it.
Accept the fact that you binged.
Accept the fact that your body is how it is right now.
It doesn't mean it won't ever change, it just means that you're accepting what is, in this moment.
If you're not accepting what is in this moment, then you're just creating more suffering for yourself.
For your tiny action for today: the next time you notice yourself in the mental cycle of, "oh my God, I can't believe that my thighs look like this," or, "oh my God, I'm just so awful that I ate all that food." That instead, you take a moment, and you say, "well, it is as it is."
It doesn't mean you're approving of the fact that you look the way you do, or that you behaved the way you behaved, but it is at least accepting that it is.
That is an important step on the journey to self love, and the journey to letting go of these behaviors that are driving you so crazy.
Just remember: Acceptance does not equal approval.

domain: sociology


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Dan Leisen’s award winning landscape photography captures Minnesota scenes from the boundary waters, north shore of Superior and local parks. His work has been in several of the art fairs in the Twin Cities area including the Stone Arch, Powderhorn, St. Anthony Park, Wayzata and the Edina “Fall into the Arts.
Dan will be showing at Faith Mennonite on Sat. Dec. 2 and Sun. Dec. 3.
See Dan’s Seward Winter Frolic Artist page here.
More from Dan can be found on his website here.


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According to the lawsuit, Franks told sheriff’s deputies that he was standing behind the girl twirling his hammer when he accidentally lost control of it, causing the hammer to strike her in the back of her head. “She was attacked in her home,” the girl’s attorney, Mitchell Stein, said. “She had a couple of staples put into her head because she was hit in the head with a hammer. She suffered physical and emotional damages as a result of the incident.” An attorney for Frontier Homes declined to comment. Attorney Amy Friedman Cecil, who represents the electrical contractor that hired Franks, said, “We do not believe it has any merit against my client.” The girl’s family moved into the house in October 2004, and about a month later experienced trouble with their telephones, the lawsuit said. Franks was sent by his company, Brennan Electric, to repair the problem. The girl let him in and he went into several rooms in the house while she watched television, the lawsuit said. Franks then asked her to help him check to make sure the telephones were working in each room of the house, the lawsuit said. Then, as he was standing behind her, he hit her in the head with a hammer and grabbed her, the lawsuit said. She got the hammer away from him, scratched him, and screamed as she eventually escaped and ran out the front door, the lawsuit said. Karen Maeshiro, (661) 267-5744 [email protected] 160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You’re all set! LANCASTER – A telephone repairman sentenced to more than eight years in prison for attacking a teenage girl with a hammer is now facing a civil lawsuit filed by the younger victim. Gregory Franks, 26, withdrew his plea of not guilty by reason of insanity and pleaded no contest to two counts of assault with intent to commit rape after prosecutors agreed to dismiss additional charges. “Two of the reports (from doctors who evaluated him) were conclusive that he was sane at the time of the events and competent to stand trial,” Deputy District Attorney Dan Akemon said. “The third doctor wasn’t as firm in his opinion and was ambiguous on that. The totality of the reports taken together was that he was sane and competent.” Franks was sentenced last week to eight years and four months in prison after he entered his plea to the charges and admitted he used a hammer on the younger victim, Akemon said. AD Quality Auto 360p 720p 1080p Top articles1/5READ MOREBlues bury Kings early with four first-period goals Franks must serve 85 percent of his time and register as a sex offender. The two counts he was convicted of will count as two strikes under California’s “three strikes, you’re out” law. Franks was charged in a November 2004 hammer attack on a 17-year-old girl at a home where he was sent on a telephone repair call. He was accused of hitting the girl in the head with a hammer, grabbing her and telling her, “just kiss me.” He also was charged in another assault in June 2004 in which a 32-year-old woman acquaintance was threatened with a hammer at a house in Lancaster. “With the second victim, we also alleged that he used a hammer, but in that case, it was in his pocket. He was kind of reaching for it but never pulled it out,” Akemon said. The 17-year-old girl has filed a lawsuit against Franks, the San Bernardino company he worked for, and Frontier Homes, the developer of the home where the incident occurred.


|Número de publicación||US7458600 B1|
|Tipo de publicación||Concesión|
|Número de solicitud||US 09/207,634|
|Fecha de publicación||2 Dic 2008|
|Fecha de presentación||9 Dic 1998|
|Fecha de prioridad||9 Dic 1998|
|Número de publicación||09207634, 207634, US 7458600 B1, US 7458600B1, US-B1-7458600, US7458600 B1, US7458600B1|
|Inventores||Joseph J. Berke, Charles T. Michael|
|Cesionario original||Berke Joseph J, Michael Charles T|
|Exportar cita||BiBTeX, EndNote, RefMan|
|Citas de patentes (28), Citada por (10), Clasificaciones (7), Eventos legales (3)|
|Enlaces externos: USPTO, Cesión de USPTO, Espacenet|
This invention relates to hand carriers and more particularly to a unique hand carrier for transporting large bags filled with loose and granular materials.
Although many loose and granular products such as fruit, vegetables, grains, salt, sand, trash, fertilizer, dog or cat food, potting soil, cement and the like are stored in large bags, little progress has been made in developing devices for carrying large bags, sacks and other deformable containers, filled with loose or granular materials. The common practices of carrying heavy bags by cradling, gripping and resting on shoulders are inefficient and frequently result in spillage, soiling of clothes and/or physical injuries. One of the principal drawbacks with the present procedures is a tendency to induce high stresses on muscles and vertebrae by elevating heavy bags. Moreover, the likelihood of spillage, spoilage and contamination increases when bags are opened and not securely closed.
In spite of the substantial progress and the considerable efforts and large sums expended in developing drugs and surgical procedures for treating muscle and back injuries, one area which has remained completely incapable of resolution, until the present invention, is the avoidance of muscle and back injuries by improvements in carrying heavy bags. A need exists for simple to use, effective devices for transporting heavy bags and sacks, partially or completely filled with loose or granular materials. This need is particularly urgent with elderly persons who constitute an increasing portion of the population and who must transport heavy bags from store to home or must lift to pour and use the contents of bags. Many women also have difficulty in lifting and transporting bags weighing 10 lbs. or more.
All of the drawbacks and difficulties encountered with prior practices are completely overcome with the present invention. In order to overcome these drawbacks, a dedicated bag and sack carrier is provided which is effective and easy to use. One benefit of the invention is that heavy bags and sacks need only to be elevated by an amount which is necessary to transport them. Another benefit is that the carrier can be used for sealing previously opened bags and sacks.
In employing the teaching of the present invention, a plurality of alternate constructions can be adopted to achieve the desired results and capabilities. In this disclosure, some alternate constructions are discussed. However, these embodiments are intended as examples and should not be considered as limiting.
In this invention, resides certain features which individually and collectively contribute to its ability to reduce injuries and spillage during the carrying of heavy bags and sacks containing loose or granular materials. In a first aspect of the invention the carrier is intended to be used in confined areas and for carrying light and moderately heavy bags and sacks. The carrier is comprised of a pair of elongated pivotally connected members for gripping upper portions of bags and sacks and a handle which is attached to the gripping members for carrying the bags and sacks in a suspended manner. At least one of the members has a plurality of small portions which protrude inwardly to grip the bags and sacks. An additional advantage is the ability to utilize the carrier as a secure closing device.
In a second aspect of the invention, the carrier is intended to be used for carrying heavy and/or large bags and sacks. The carrier is used in combination with a 2-wheel cart having an adjustable shelf for supporting the bottom of a bag or sack. The height of the cart is also adjustable such that different height bags can be supported on the shelf with upper bag portions held by the carrier. One feature of this aspect is that the carrier can be detached from the cart and used without the cart and if desired later reattached. Another feature is that the cart can be collapsed for storage, as its frame is adjustable and its shelf is foldable.
Further features and benefits will become apparent by reference to the drawings and ensuing detailed description of a preferred embodiment which discloses the best mode contemplated in carrying out the invention. The exclusive rights which are claimed are set forth in each of the numbered claims following the detailed description of the preferred embodiment.
The invention will be better understood and further objects, characterizing features, details and advantages thereof will appear more clearly with reference to the diagrammatic drawings illustrating specific embodiments of the invention by way of non-limiting example only.
Referring now to the drawings wherein like numerals designate like and corresponding parts throughout the several views, a bag carrier 30, is shown in
One characteristic feature of the present invention is that portions of bags and sacks are clamped between jaws 32 having gripping surfaces 31. By way of example, in the embodiment of
The rectangular jaws 32 are formed by riveting thin metal strips 34 to wood or plastic materials. The triangular tabs 33 are formed in stamping dies by shearing and bending triangular portions of the metal strips 34. Similar gripping surfaces may be formed by molding small protuberances by the usual manner in plastic jaws (not shown).
By way of further example, an alternate form of gripping surface 36 which is contemplated is shown in
The jaws 32 are attached to a pair of pivotally connected wire arms 39, 40. As shown in
The handle 44 is comprised of a wire portion 45 having end portions pivotally mounted on one 39 arm and a cylindrical wood or plastic hand portion 46 mounted on the wire portion 45. The clamping and releasing of the jaws 32 is best understood by reference to
The manner of using the carrier 30 is shown in
Referring now to
The shelf 54 is telescopic and foldable from a vertical stored portion to a horizontal load supporting position. In this way, the cart 51 can be reduced in size, as shown in
One of the carrier's jaws 55 serves as a handle and a bracket for attaching the carrier 50 to the cart 51. In
The second jaw 61 is pivotally connected to the first mentioned jaw 55. Referring again to
The manner of using this embodiment 48 is illustrated in
It will thus be seen that the objects set forth above, among those made apparent from the preceding description, are efficiently attained. Since certain changes may be made in the above constructions without departing from the scope of the invention, it is intended that all matter contained in the above description or shown in the accompanying drawings shall be interpreted as illustrative and not in a limiting sense.
It is also to be understood that the following claims are intended to cover all of the generic and specific features of the invention herein described, and all statements of the scope of the invention which, as a matter of language, might be said to fall therebetween.
|Patente citada||Fecha de presentación||Fecha de publicación||Solicitante||Título|
|US524041 *||7 Ago 1894||Bag-holder|
|US2384697 *||18 Oct 1944||11 Sep 1945||Peter Riccardi||Umbilical clip|
|US2610071 *||3 Oct 1949||9 Sep 1952||Bemis Bro Bag Co||Wheeled shopping bag|
|US2718404 *||8 Oct 1954||20 Sep 1955||Burskey Michael A||Expansible cart|
|US2802672 *||20 Oct 1954||13 Ago 1957||D Angelo Edward P||Foldable golf cart|
|US3400942 *||16 Jun 1967||10 Sep 1968||Marie E. Hull||Collapsible luggage carrier|
|US3597813 *||29 Ago 1969||10 Ago 1971||Takahashi Akira||Clamping device|
|US3662803 *||25 Sep 1970||16 May 1972||Kuvik Joseph J||Mail bag protector|
|US3879813 *||4 Ene 1974||29 Abr 1975||Ici Ltd||Clamp|
|US3888442 *||7 Sep 1973||10 Jun 1975||Comeaux Harold J||Garbage bag support and storage device|
|US3964763 *||26 Nov 1973||22 Jun 1976||Jacques Dominique Stelniceanu||Wheeled push-cart having the upper portion of the handle lowerable for convenience of carrying|
|US4044784 *||1 Mar 1976||30 Ago 1977||Smith Alfred A||Walking aid cane|
|US4124185 *||29 Jun 1977||7 Nov 1978||Preisinger Carl M||Bag holder|
|US4160557 *||31 Mar 1978||10 Jul 1979||Taylor Richard E||Collapsible refuse bag cart|
|US4261447 *||28 Ene 1980||14 Abr 1981||Arias Antonio M||Suitcase cart|
|US4315632 *||27 May 1980||16 Feb 1982||Taylor Frank E||Folding two-wheeled hand truck|
|US4448434 *||30 Dic 1981||15 May 1984||Anderson Milan B||Collapsible hand truck|
|US4452468 *||8 Sep 1982||5 Jun 1984||O. Ames Co.||Cart with molded bag supporting structures|
|US4950003 *||30 Jun 1989||21 Ago 1990||Holtz Gilbert J||Luggage cart|
|US4989889 *||10 Ene 1989||5 Feb 1991||Juan Server Perez||Foldable cart for shopping|
|US5009657 *||14 Dic 1989||23 Abr 1991||Mohammed S. Jahanger||Umbilical cord cutting and clamping device|
|US5301393 *||22 Oct 1991||12 Abr 1994||Brown Dwight C||Spring biased clip and method of making|
|US5468005 *||5 Jul 1994||21 Nov 1995||Goonng Chyii Industrial Co., Ltd.||Foldable cart|
|US5533236 *||8 Ago 1995||9 Jul 1996||Chun-Hsiung Hsu||Paper holder|
|US5621950 *||24 Nov 1995||22 Abr 1997||White; Marvin D.||Spring biased paper clip|
|US5697624 *||11 Oct 1995||16 Dic 1997||Faraj; Abdul-Razzak||Cart for transporting grocery bags and cartons|
|US5951037 *||7 Ago 1997||14 Sep 1999||Hsieh; Hung-Ching||Luggage cart|
|IT574172A *||Título no disponible|
|Patente citante||Fecha de presentación||Fecha de publicación||Solicitante||Título|
|US8152180 *||29 Abr 2010||10 Abr 2012||Anspach Royal B||Extension system for handcart|
|US8459515||1 Sep 2011||11 Jun 2013||Stephen M. Weis||Systems and accessory kits for dolly carts|
|US8602425||31 Jul 2012||10 Dic 2013||R and A Solutions||Compact portable safety compliance station and method of making same|
|US8622415||11 Mar 2011||7 Ene 2014||Conair Corporation||Convertible transport apparatus|
|US8668064||16 Dic 2010||11 Mar 2014||Samsonite IP Holdings S.a. r.l.||Assembly structure for a luggage case|
|US8789836 *||9 Feb 2009||29 Jul 2014||Gerald Umbro||Wheeled container carrier|
|US20080309038 *||14 Jun 2007||18 Dic 2008||James Gilligan||Trash bag holder and transporter|
|US20110220642 *||10 Mar 2011||15 Sep 2011||Conair Corporation||Foldable cart platform and basket combination|
|US20110221146 *||11 Mar 2011||15 Sep 2011||Conair Corporation||Convertible transport apparatus|
|US20110266761 *||29 Abr 2010||3 Nov 2011||Anspach Royal B||Extension System for handcart|
|Clasificación de EE.UU.||280/651, 280/DIG.3, 280/47.35|
|Clasificación cooperativa||B62B1/266, Y10S280/03|
|16 Jul 2012||REMI||Maintenance fee reminder mailed|
|2 Dic 2012||LAPS||Lapse for failure to pay maintenance fees|
|22 Ene 2013||FP||Expired due to failure to pay maintenance fee|
Effective date: 20121202


text:
|Product Type: Floor vase||Shape: Novelty|
|Color: White||Gloss Finish: Yes|
|Hand Painted: Yes||Hand Crafted: Yes|
|Distressed: No||Primary Material: Resin|
|Number of Items Included: 1||Weather Resistant: Yes|
|Shatterproof: Yes||Corrosion Resistant: Yes|
|Fade Resistant: Yes||UV Resistant: Yes|
|Warp Resistant: Yes||Tarnish Resistant: Yes|
|Transparency Level: Opaque||Handles Included: No|
|Glass Component: No||Removable Pieces: No|
|Plant Safe: Yes||Safe Use: Hand wash only|
|Watertight: Yes||Outdoor Use: Yes|
|Commercial Use: Yes||Eco-Friendly: No|
|Country of Manufacture: Indonesia|
|Assembly Required: No||Installation Required: No|
|Additional Parts Required: No|
Great product and matches description.
Linda from Baltimore, MD – Verified Buyer
I had this vase a week and already my kitty knocked it over but no fear, It did not break! I plan on filling it with marbles for weight and adding white lighted branches. It's beautiful and I love it!!
Dee from NYC – Verified Buyer
Great vase, not glass so no need to worry about breakage.
I would buy this product again and again
Shelly from Westchester, New York – Verified Buyer
I use this vase to decorate our living room and it's a wonderful accent to the room. It's modern and expensive looking, my husband can't believe how great it looks and not much money we paid. Wish we had a little more room I would have purchased another.
"Don't judge a book by its cover"
Nia from Uxbridge, ON – Verified Buyer
This product is used for decoration. Beautiful design, great style! The vase should be a little heavier, though. Thanks.
Anonymous from Virginia

domain: design


text:
Naturally, Ed and co. alter the lyrics to reflect Kudrow’s character Phoebe Buffay, and her assertion in season three Friends episode ‘The One with the Princess Leia Fantasy’ that the most romantic song ever is “the one Elton John wrote for that guy in Who’s the Boss.” When pressed, Kudrow’s character recites her misheard lyric – “Hold me close, young Tony Danza.”
Sheeran opens the tune by saying “Lisa Kudrow, this is for you.” He and Carlile play acoustic guitar, while Cox – who played Monica on the show – plays piano and all four artists sing along. Watch the video via Sheeran’s Instagram below.
This isn’t the first time recently that Sheeran and Cox have teamed up to pay homage to the sitcom. Late last month, the pair teamed up to recreate the famous Ross and Moncia dance routine.
Last month saw the airing of the long-awaited Friends reunion special, which saw Cox reunite with co-stars Kudrow, Jennifer Aniston, Matt LeBlanc, Matthew Perry and David Schwimmer. Special guests to appear on the how included Lady Gaga (who joined Kudrow for a rendition of ‘Smelly Cat’), Justin Bieber, BTS and more.
View this post on Instagram


text:
The Boston Globe | By Tim Logan & Shirley Leung
March 4, 2017
A prominent local developer has agreed to buy Suffolk Downs in East Boston, a deal that could turn the down-on-its-luck horse track into a new neighborhood that transforms the northern corner of the city.
A group led by former Boston Redevelopment Authority chief Tom O’Brien has the 161-acre site under contract, according to people familiar with the situation, and a sale could close by summer. The agreement is preliminary and could fall through, the people said, but it’s the clearest sign yet of a new start for Suffolk after plans to build a casino there died in 2014.
Neither O’Brien nor Suffolk partners would comment on the agreement, and no sale price was available. But observers say the site, which sits between two Blue Line stops and crosses partially into Revere, has enormous development potential for housing, retail, and open space.
“You look at it and say, ‘Wow, that is an unbelievable opportunity,’ ” said David Begelfer, chief executive of NAIOP Massachusetts, a real estate trade group. “You have enough critical mass to make something really great there.”
With business at the horse track dwindling for years, Suffolk principal owners Richard Fields and Joe O’Donnell saw a casino as their future. After multiple partnerships and public votes, the casino plan was finally shot down in 2014, when the Massachusetts Gaming Commission awarded a Boston-area license to Wynn Resorts in Everett. Since then, the track has hosted simulcasting and just a handful of races each summer, while the owners figured out their next step. Meanwhile, talk has picked up in recent days that the nearby Wonderland dog track, which is owned by largely the same group of investors, also has found a buyer.
Mayor Martin J. Walsh said Friday that redevelopment of Suffolk Downs has been a long time coming. He was hesitant to prescribe what should be built there but acknowledged he would support affordable housing on the site.


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This Book Fetish is sponsored by NovelTea Tins.
It is a truth universally acknowledged that a reader in possession of a good book, must be in want of a tea. Thus, the creators of NovelTeas blended organic teas to evoke the delicious sensations from classic novels. Like War and Peach, which combines Tolstoy’s historical epic War and Peace with a woundingly juicy and contemplative white tea. Perhaps you’re in the mood for Wilde’s tragically indulgent Picture of Earl Grey, or Austen’s refreshing Pride and Peppermint. Each blend comes in a beautiful, vintage tea tin container resembling its literary inspiration. It’s a gift idea that will delight the most devout bibliophile, or perhaps serve as a decoration for your own library. Go ahead; treat your shelf.
Typewriter Wallet: I can’t even bring myself to put the pun-tastic ModCloth name for this adorable wallet here. It’s good though. Dad-joke good.
Library Print Dress: When is a book-printed dress ever not appropriate? Trick question. It is always appropriate.
100 Essential Novels Scratch-Off Chart: Pre-order what is possibly the best way to track your reading ever. (Can I get Goodreads to print my TBR with scratch offs please?)
Coffee Blanket Book Mug: The best things in life are usually the simplest.
Cat Reading Pillow Cover: I think all cats are secretly glasses-wearing, book-reading introverts.


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What to do about all that honey oak that's driving you mad? Oh, honey oak: a nostalgic throwback to years gone by, often bringing to mind images of dried floral arrangements, brass & etched glass chandeliers and perhaps a lovely dusty rose or hunter g
Nendo previews Soft glass table collection for Milan exhibition
Nendo's Soft collection for Glas Italia - 3 low tables. Each is made from five sheets of frosted glass. The joints between each panel of glass have been finished in a bright strip of colour, applied to the edges before the tables were assembled
Dont be afraid to inject personality into a shower wall design. This glass block wall (which is still in the process of being finished) used multiple glass block patterns to create a mosaic beveled glass type of look.
Stained glass window in a geometric design in green, yellow, and clear glass. - 1902 window by Henry Webster Tomlinson reflects the Prairie School philosophy of providing ornamentation while retaining a view through the window
Haunted House Glass Block - Place die cut vinyl image (haunted house or other spooky images) on face of pre-drilled glass block and fill with candycorn lights. Decorate with sparkly ribbon and fuzzy spider. I purchased all craft items at my local craft
How to Clean the Inside of Your Windshield So There are No Streaks


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Matthew Whitaker is the 15 year-old music prodigy, who many compare to Stevie Wonder. He has taken the music world by storm since winning Showtime at the Apollo a couple of years ago. Whitaker will perform Saturday, Sept. 2, 2017 at the 7th Annual John Coltrane International Jazz and Blues Festival.
Blind since birth (another reason for the Stevie Wonder comparison), Whitaker studied classical and jazz piano at the Harlem School of the Arts and the Manhattan School of Music. He also plays organ, drums, bass, melodica and a little guitar. The organ is his favorite instrument. He cites Dr. Lonnie Smith, Jimmy Smith and Joey DeFrancesco as influences.
OUTTA THE BOX is his debut recording released earlier this year. The new album contains a mix of Matthew’s own compositions and standards like Mas Que Nada and I Thought About You. Bassist Christian McBride, percussionist Sammy Figueroa and drummer Will Calhoun are some of the well known musicians who play on Whitaker’s debut release.


Ballet, Tap, Jazz, Pointe, Hip Hop, Contemporary, Lyrical, Acrobatics, and Variety (age 3-6)
A tribute to 2019-2020! We can't wait to see you again!
Congratulations to the DFS Competition Teams for their outstanding performances at the World Dance Championship, which qualify from over 300 competitions internationally. Footprints and Rockin Robin: Top 10! Mass Production: 3rd Overall and Special Award
*Open House with discounted dancewear *Specialized Workshops *Group Competition Dance *Annual Studio Scholarships *Grand Spring Recital *Six Week Summer Session


Photos are starting to appear from an enormous shoot we completed (with an incredible team, I might add) two weeks ago! The first series is themed “Kitchen Duty” at St.Gloomth Academy, and tosses the uniforms aside for a more creepy wistful sort of style.
Clearly these students weren’t really focussed on actually cooking anything (tsk tsk). Please welcome two new faces to the Gloomth catalogue- Madison and FineLines! They made our clothes look amazing! There will be *lots* more photos to share very soon!
In the meantime take a look at our facebook album and let us know what you think of the new photos! Click here


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Power Grid Optimization Software Lowers Costs, Boosts Renewables
By Mark Dwortzan
In its June issue, Popular Science recognized Research Associate Professor Pablo Ruiz (ME) as one of 12 trailblazing energy technology innovators. Ruiz leads a team of researchers that has designed software that locates electric power grid congestion and reroutes power to less active transmission lines. Uncorking power grid bottlenecks this way could enable utilities not only to prevent blackouts but also to tap a higher percentage of electric power from renewable sources such as the sun and wind. The payoff: $1 billion to $2 billion annual savings in power generation costs.
To reap these benefits, no hardware upgrades are required; all a utility needs to do is install the software.
Supported by a $2.4 million grant from the Department of Energy’s Advanced Research Programs Agency (ARPA-E) and additional funding from the Massachusetts Clean Energy Center, the research team has spent the past two-and-a-half years advancing algorithms to help grid operators more actively manage power flows by optimally turning entire power lines on and off to reduce congestion, increase utilization of renewable resources, lower carbon dioxide emissions and make the power grid more resilient to disruptions from failure, natural disaster or attack.
The team consists of researchers from Boston University—including Professors Michael Caramanis (ME, SE) and Yannis Paschalidis (ECE, SE)—Tufts University and Northeastern University; The Brattle Group, an energy consulting firm where Ruiz serves as a senior associate; PJM Interconnection, which runs the largest power market in the US covering many eastern states; and software companies Newton Energy Group, AIMMS and Polaris Systems Optimization.
“Drawing on our combined expertise in power transmission systems operations, optimization, machine learning and electric power markets, we have advanced algorithms designed to make power grids more resilient and accommodating to clean energy sources,” said Ruiz.
When power transmission lines reach their capacity in a particular region during high demand periods, controllers have little choice but to tap local power plants to keep the electricity flowing and prevent blackouts. This practice, which favors expensive, local generation sources such as coal and natural gas over cheaper, typically more remote, renewable sources such as wind farms and solar arrays, adds an estimated $4 billion to $8 billion per year to the cost of running the US power grid. As more and more renewable generation sources join the grid and increase transmission line congestion, that price is expected to rise substantially.
The researchers have developed algorithms and software that can produce short-term changes in the power transmission network that redistribute power across the network and utilize renewable sources without overloading transmission lines. Based on a fundamental law of physics dictating that electric current is distributed along the paths of least resistance, the algorithms are designed to discover, in real time, preferred reconfigurations of the transmission network. Out of tens of thousands of transmission lines, the software selects a few, perhaps four or five, whose connection or disconnection will minimize the “spilling” or waste of inexpensive wind or solar generation that typically occurs during high-congestion periods.
“By removing a small number of critical transmission lines, you change the relative resistances across alternative network paths, and electric power redistributes itself, relieving the congestion,” said Caramanis, the project’s co-principal investigator. “If you disconnect the right lines, you can relieve congestion, increase use of inexpensive power sources and lower congestion costs.”
Two years ago, the researchers implemented initial algorithms to reproduce real-life situations in collaboration with the PJM transmission system. Since then, they have worked to make their software more practical for power grid engineers in the control room.
First, they developed a much higher-precision model of a power transmission system based on the PJM system, which disperses electric power to approximately 100,000 nodes in the transmission network. Second, they improved the algorithms so that when an operator reconfigures transmission lines, the change will provide lower congestion and power generation costs for at least four hours. Third, they considerably increased renewable energy transmissions in its simulations, reducing wasted wind and solar electric power by 50 percent.
Ruiz and his collaborators are now working to transition the technology to industry. If the software is adopted across PJM or other vast transmission networks, controllers seeking to relieve congestion will have the capability to connect and disconnect selected transmission lines every half hour or hour as needed, replacing a traditional, tedious and error-prone process with a 21st-century, automated, high-precision tool.
Ruiz presents the concept behind the team’s transmission network “Topology Control Algorithms” (TCA) in a video produced by ARPA-E.


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Acorn Tea Sugars
Regular price $8.95
Our hand-molded tea sugars feature delightful colors and shapes to make your tea parties even more special. Each package includes 15 individual sugars, approximately 1.1 oz. These Acorn Tea Sugars are a wonderful addition to your fall tea party table either alone or paired with our Autumn Leaves Tea Sugars!

domain: food


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Fuckin A, the Thermals' sophomore effort, appeared in mid-2004. In the midst of recording their third full-length, however, founding drummer Jordan Hudson left the group. Foster and Harris resumed recording and played all the instruments themselves, with the resulting The Body, the Blood, the Machine being released in 2006. Drummer Caitlin Love joined the Thermals just in time for a European tour that spring. Lorin Coleman, of the Portland indie rock act Virga, was added on drums in late summer, and auxiliary guitarist Joel Burrows briefly joined as well. The quartet dissolved in 2008, however, once again leaving Foster and Harris as the band's only members. Following their departure from Sub Pop
's roster, the Thermals signed with Kill Rock Stars
and released Now We Can See in April 2009, followed by Personal Life in 2010. In 2012, the band's cover of the Malvina Reynolds
song "Little Boxes" was used in the opening of an episode of the Showtime series Weeds.
In January of 2013, the Thermals found themselves switching labels once again, this time to the Omaha, Nebraska-based Saddle Creek
. Adding drummer Westin Glass, the band recorded and released its sixth album, Desperate Ground, by April 2013. In early 2015, Harris and Foster spent time touring as Hutch & Kathy
to celebrate a re-release of their Hutch & Kathy record from 2002. The trio got back together soon after and started work on its next record. The reliably fiery We Disappear was released in early 2016. ~ Heather Phares, Rovi


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Yesterday turned into ‘one of those days’.
A day when you have, what you think, is a brilliant idea but it doesn’t quite work...
The snow had melted into nothing, before feet, let alone sledges, got out to play and a heavy sky settled, filling all with gloom.
In an attempt to cheer things up I took inspiration from our recent visit to the David Hockney Exhibition at The Royal Academy, London.
We went on the greyest day and yet I came out uplifted. The vibrancy of his colours are stunning, such a tonic. They feel slightly sharper, more intense. So alive in even the winter scenes.
Those vivid oranges, blues and purples... I wanted to find foods that could have the same uplifting effect..slightly ambitious and some might think crazy but...
Various members of the family suggested a roast or decent piece of steak was what would pick them up but I was thinking visually. ..And wasn’t sure teen Vegetarian would be too thrilled at the prospect of a hunter stew or juicy steak..
Looking around our local veg markets at what is in season I was struck by the choice. Lots of purple sprouting broccoli, cabbage, leeks .. but it was the beetroot and sweet potato with the promise of colour under their skin that caught my eye.
Beetroot isn’t overly popular with us at the moment...
Last year I had been over enthusiastic when shopping and ended up with rather more than I had wanted, so decided to make Beetroot Brownies.
I tested the mixture and several brownies prior to offering them to the family and thought they’d barely notice the difference. They were moist, and very chocolatey..
How wrong I was!
Funny how they spotted the intense redness and the slightly different texture instantly and were rather unimpressed..
Since then they’ve become suspicious when I make cakes and biscuits..they ate the beetroot brownies but not as keenly as normal often preferring to make brownies themselves just to be sure there was nothing hidden!
Anyway, a friend Lucy suggested beetroot hummus as a colourful tasty dish..
Perfect! I teemed it with sweet potato falafel, a little grated carrot salad, whole wheat pitta’s...
It looked great.
However I nearly had a mutiny at the table.
All too much.
Everyone liked something about it..
Teen V adored the sweet potato falafel with the toasted sesame seeds
The beetroot hummus was popular
JUST NOT ALL TOGETHER
The meat eaters decided the beetroot hummus would go very well alongside a nice chicken Caesar salad or chicken, pesto and grape salad...it was all too heavy with the falafel
And for once I agree with them..
So I decided to post the recipes anyway because individually they are great- with other things..maybe the falafel should be served with a Tzatziki...
Here are the recipes. The sweet potato Falafel recipe is from the LEON cookbook and the beetroot hummus is my own...
Preparation time -5 minutes max
Cooking time- 30 minutes to roast or 20 to boil
4 beetroots chopped and roasted or boiled
400g -1 tin chick peas
4 cloves of garlic
2 ½ tsp cumin
Juice of 2 lemons
WHAT TO DO
1. Roast or boil the beetroot until soft.
2. Blitz the chick peas, garlic, beetroot, tahini, lemon juice and cumin together with the lemon juice.
....It is SUCH A GREAT COLOUR..
3. Cool and Serve!
|Sweet potato falafel|
SWEET POTATO FALAFEL
This is from the LEON Ingredients & Recipes by Allegre McEvedy
It’s really simple to make, but, does require a few hours to cook and chill, so it’s not something you can make in a hurry or if you’re hungry.
The good thing is that you don’t need to do anything complicated or fancy..you literally roast the sweet potato whole in the oven, cool it, then mash it all up..It’s the sort of thing you can make if you are at home and doing other things because you really don’t need to think ..just listen out for the timer.
Preparation time 10 minutes –Although you need to allow 4-5 hours from start to finish
Chilling time 1 hour
Cooking time 1 – 1 ¼ hours
Makes approx 18 balls
700g sweet potato
1 ½ tsp ground cumin
2 cloves of garlic
1 ½ tsp ground ginger and ground coriander
2 big handfuls of coriander- chopped about 30g
Juice ½ lemon
120g gram flour
Splash olive oil
Sprinkling of sesame seeds
Salt and pepper
WHAT TO DO:
1. Bake the sweet potato with its skin on until soft..Probably about an hour. Then let cool.
2. Put the chopped garlic, cumin. Coriander- fresh and dried, lemon juice, gram flour and the flash of the sweet potato in a bowl and mash. I use the hand blender to speed the whole thing up.
3. Chill in the fridge for an hour to allow the mixture to firm up.
4. Oil a baking sheet then, using 2 spoons, scoop up and shape the mixture into little falafel ball shapes. You will have approximately 18 falafel. Preheat the oven.
5. Sprinkle the balls with sesame seeds
6. Cook in preheated oven at 200 for 15 minutes


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Today, the U.S. Food and Drug Administration (FDA) approved sunitinib malate (Sutent) for the adjuvant treatment of adult patients who are at a high risk of recurrent renal cell carcinoma after nephrectomy.
“This is the first adjuvant treatment approved for patients with renal cell carcinoma, which is significant because patients with this disease who have a nephrectomy are often at high risk of the cancer returning,” said Richard Pazdur, MD, Director of the FDA’s Oncology Center of Excellence and Acting Director of the Office of Hematology and Oncology Products in the FDA’s Center for Drug Evaluation and Research. “There is now an approved therapy for patients who previously did not have options to potentially reduce cancer recurrence.”
S-TRAC Trial Details
The approval of sunitinib for the adjuvant treatment of renal cell carcinoma was based on the randomized phase III S-TRAC trial of 615 patients with high risk of recurrent renal cell carcinoma following nephrectomy. The study measured disease-free survival.
After 5 years, 59.3% of patients treated with sunitinib had not experienced cancer recurrence or death, compared with 51.3% of patients receiving placebo.
Common side effects of sunitinib include fatigue, diarrhea, mucositis/stomatitis, nausea, decreased appetite/anorexia, vomiting, abdominal pain, hand-foot syndrome, hypertension, bleeding events, dysgeusia, dyspepsia, and thrombocytopenia.
Severe side effects of sunitinib include hepatotoxicity; low left-ventricular ejection fraction; myocardial ischemia/infarction; prolonged QT intervals/Torsade de Pointes; hypertension; hemorrhagic events; tumorlysis syndrome; thrombotic microangiopathy, including thrombotic thrombocytopenic purpura and hemolytic uremic syndrome; proteinuria; thyroid dysfunction; hypoglycemia; osteonecrosis; and wound healing complications.
Patients should stop taking sunitinib if serious skin reactions occur (necrotizing fasciitis, erythema multiforme, Stevens-Johnson syndrome, or toxic epidermal necrolysis). Women who are pregnant should not take sunitinib because it may cause harm to a developing fetus.
The labeling for sunitinib contains a boxed warning to alert health-care professionals and patients about the risk of hepatoxicity, which may result in liver failure or death.
The FDA granted the approval of Sutent to Pfizer Inc.
The content in this post has not been reviewed by the American Society of Clinical Oncology, Inc. (ASCO®) and does not necessarily reflect the ideas and opinions of ASCO®.

domain: health


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May 28 - Historic Red Clay Valley Incorporated begins operating steam tourist trains on the 10.2-mile Landenberg Branch of the Baltimore & Ohio Railroad. The tracks were constructed in 1871-2 by the Wilmington & Western Rail Road Company. The operation is the 7th oldest standard gauge tourist heritage railroad operating in the US.
White, John H., Jr. (Spring 1986), America's most noteworthy railroaders, Railroad History, Railway and Locomotive Historical Society, 154, p. 9–15.
^Nock, O. S. (1965). Britain's New Railway: Electrification of the London-Midland main lines from Euston to Birmingham, Stoke-on-Trent, Crewe, Liverpool and Manchester. Shepperton: Ian Allan. OCLC59003738.
^Atthill, Robin (1967). The Somerset & Dorset Railway. Newton Abbot: David & Charles. ISBN0-7153-4312-2.


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A Help Guide Cyclical Ketogenic / Lower Carb Dieting
" (video: https://www.youtube.com/embed/PWhhqP9Vkqc)
After your base is developed, it is possible to something called high intensity interval training program. This would be a involving 30, 60 or 90 second sprint bursts then, he said a walking or Rapid Boost Keto Diet Boost Keto jogging at a recovery rate until your heart rate gets go into reverse to about 120 beats per 2nd. This seems to be for your most efficient way and swiftest way for many people.
The issue with the keto diet is not really that it doesn't work, it is doing for many people, occasion that luckily there is a fallacious premise at the key at diet regime. The fallacy is that advocates of this diet state that glucose- resulting carbohydrates isn't preferred fuel source for that body, far more fact it is the preferred source of energy. Notice why, the hospitals- get from it they devote IV's? Unwanted weight?? No, they typically put a glucose solution. That explains why? Because this is essential for the male bodys metabolic types of procedures.
You must be reduce your carbohydrates. In cutting your carbohydrate, it will aid in order to break through your plateau that can actually function adequately. Through lowering your carbohydrate consumption down with a ketogenic level it draws your body into a burning functionality. Ensure this function recommended that you are not tied into a low carbohydrate diet (less than 100g per day). Seeking to reduce your carbohydrate consumption to 30g to 50g each and every day for two whenever you hit a plateau. Which the most hardest famous the tips but also most shocking to your body.
The most diverse protein source as it can be cooked inside different strategies. Whole eggs can contain industry of cholesterol so its advisable to cut back the yolk to egg white ratio to 1:3. So for every single three 3 egg whites use one yolk. The egg whites contain low fat and high protein. A complete boiled egg contains 2.3g of protein, 5.3g of fat and 0.56g of carbohydrates.
But low carb diets are extreme measures and most people can bodyweight without low carb protein diets Rapid Boost Keto Pills diet facts . Although some believe carbohydrates are fattening, in fact they are not. Most people can easily lose weight by increasing their activity level or eating just a little less but more healthier foods. There are quicker and better methods shed weight: eating small frequent meals, controlling portion sizes, cutting recorded on saturated fats, avoiding sugar, drinking associated with water and eating lean protein at each meal.
Read about various low-carb diets and subsequently zero in on a single one. Avoid drastic diet plans that permit no vegetables or fruit - caffeinated drinks fiber is unquestionably not healthy and obviously boring! How can long can you eat meat, day in and saturday?
Dr. Atkins has left the establishing. We have lost our fatty guru, so available as being a foil for everyone tofu munching, arugula crunching, low-fat health fanatics. Who'll champion what causes it for the all-you-can-eat lard smorgasbord actually? Fear not, his legacy lives on, anyone can still consume a completely chocolate cheesecake in front of close friends while mumbling something about doing Low carb.
Also referred to as water decline. An incredibly hazardous technique to drop the weight. It requires you to drink additional water than you normally would. The diet states that whether you feel hungry, must to drink water to delay the hunger to have the ability to eat less food. Involving people today had dealt with water poisoning (hyponatremia) via this diet. Some got permanent brain damage. Some went appropriate into the grave. You like to die at such age? Go on.
If you consume large amounts (or specific people, small amounts) of sugar alcohols, you could experience might tactfully be called the "green apple quicksteps," you.e. diarrhea. Sugar alcohols are not normally captured in large quantities in natural foods and also the body get a a tough time digesting these individuals. What the body has trouble digesting, it tends to obtain rid of as quickly as possible (if you're familiar the particular results of eating Olestra, the fake fat, positive if you understand what I'm talking about).
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Villanova earns share of Big East conference title
Villanova will head to New York City for the Big East tournament with a share of the conference title.
The fourth-ranked Wildcats clinched a tie with Connecticut after beating Syracuse 92-82 on Sunday. Villanova will be the second seed in the tournament that starts Wednesday.
"I'm proud of our guys, that our senior class can be called champions," Jay Wright said after his 100th victory as head coach at Villanova. "Over a 16-game schedule in this conference, to win a championship is a great accomplishment."
Allan Ray scored 28 points, and Randy Foye 21 to lead the Wildcats (24-3, 14-2).
"The regular season seemed like it took forever," Foye said. "Now, it's like a new season."
The win spoiled the last regular-season game for Syracuse star Gerry McNamara.
McNamara scored a game-high 29 points before a record crowd that came to honor him. But it wasn't enough to prevent the 10th loss in 13 games for the sinking Orange (19-11, 7-9 Big East).
"He's the reason we won 19 games this year," Boeheim said afterward. "It isn't what we'd like to have, but he's done everything he can do to get us where we need to be. It's disappointing we haven't gotten him any help, but he'll be remembered for his heart and ability to come up big in big moments."
McNamara, one of the most popular players in Syracuse history, is the only one with 2,000 career points, 600 career assists and 250 career steals, and he was treated as royalty by the sellout crowd of 33,633, an NCAA on-campus record.
Before the game, chants of "Gerry! Gerry! Gerry!" reverberated throughout the Carrier Dome as a video montage of his stellar career played high above Jim Boeheim Court. "Thanks Gerry, we'll never forget you" blared over the public-address system as he accepted a framed No. 3 jersey, blew kisses to the crowd, grabbed his heart and waved, then cried on his mother Joyce's shoulders.
In other Top 25 games, it was No. 5 Gonzaga 96, San Diego 92, OT; No. 6 Texas 72, No. 19 Oklahoma 48; No. 9 Ohio State 76, Purdue 57; and No. 17 Florida 79, Kentucky 64.
The Carrier Dome was sold out in advance of a basketball game for the first time since the building opened in 1980, a tribute to the Orange's beloved senior guard. More than 3,000 fans from his hometown of Scranton, Pa., packed over 60 buses to make the two-hour trip north.
They didn't get the ending they wanted, but McNamara sure made it exciting.
After Ray's three-point play gave Villanova a 58-47 lead with 14:46 left, McNamara and Eric Devendorf, who finished with 19 points, hit 3-pointers to move Syracuse within 62-56 at 11:29 as the crowd roared, sensing a comeback.
The Orange kept it a two-possession game until Foye and Mike Nardi hit 3-pointers to boost the Villanova lead to 81-69 with 4:24 left.
Then McNamara scored nine straight points to lead the Orange back within 83-78 with just under 3 minutes remaining.
"I was hoping. I really was," McNamara said. "To beat Villanova would be big for us. That's no secret. A call here and there, a loose ball here and there, a rebound here and there, you never know. It just didn't work out."
No. 5 Gonzaga 96, San Diego 92, OT
At Spokane, Wash., Adam Morrison scored 24 points to help Gonzaga beat San Diego in overtime in a semifinal game of the West Coast Conference tournament.
Top-seeded tournament host Gonzaga (26-3) will meet Loyola Marymount on Monday for the league championship.
Nick Lewis had a game-high 26 points for fifth-seed San Diego (18-12).
No. 6 Texas 72, No. 19 Oklahoma 48
At Austin, Texas, Daniel Gibson scored 22 points and Texas won a share of its first Big 12 title since 1999.
The Longhorns also secured a No. 1 seed in the conference tournament.
Texas (25-5, 13-3) shares the Big 12 title with Kansas, a team the Longhorns beat by 25 a week earlier, but gets the top seed in the conference tournament because of the head-to-head tiebreaker.
Taj Gray scored 10 to lead Oklahoma (20-7, 11-5).
No. 9 Ohio St. 76, Purdue 57
At Columbus, Ohio, after waiting 14 years for an outright Big Ten title, Ohio State's fans had to wait until the second half to start their celebration.
Terence Dials scored 20 points and the ninth-ranked Buckeyes broke the game open with a 14-2 blitz to start the second half.
J.J. Sullinger had 16 points for the Buckeyes (23-4, 12-4), who have won their last five games and are the top seed heading into this week's Big Ten tournament in Indianapolis.
Gary Ware scored 25 points for Purdue (9-18, 3-13), which has lost four in a row and finished last in the Big Ten for the first time in 40 years. The Boilermakers fell to 0-12 on the road.
No. 17 Florida 79, Kentucky 64
At Lexington, Ky., Joakim Noah had 15 points and 11 rebounds to lead Florida, giving the Gators a fourth straight win over the Wildcats for the first time in the 79-year history of the series.
The Gators (24-6, 10-6) won for the first time at Rupp Arena since 1998 and clinched second place in the Southeastern Conference's Eastern Division and a first-round bye in the conference tournament this week. Kentucky, third place in the East, will have to play on the tournament's opening day for the first time since 1979.
Kentucky (19-11, 9-7) lost on Senior Day for only the fifth time in 86 years.

domain: sports


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[THIS COLLECTION IS AVAILABLE FOR PRE-ORDER ONLY. ETA 7-14 DAYS AND FULL PAYMENT IS REQUIRED TO PROCEED WITH THE ORDER]
Step into the world of vibrant colors with playful florals and colorful abstract prints! The Fun collection is available in 8 exciting hues, all ready to be yours.
Explore the world's greatest adventure we call life! The Roadtrip Collection features landscapes composed of a combination of abstract elements and lines. Life is too short to wait; it's time to get going!