- Nominal voltage 24VDC
- Unit is shipped with ANSI/UL1638 listed WGES24-75 candela strobe or WGEC24-75 candela horn/strobe
- GOE Unit Dimensions: 5.75" (14.605 cm) high x 4.75" (12.065 cm) wide x 4.18" (10.617 cm) deep
- GOELP Unit Dimensions: 5.75" (14.605 cm) high x 4.75" (12.065 cm) wide x 3.25" (8.255 cm) deep
- To obtain outdoor listed horn, must order GEH24 and GOE/GOELP separately
- Super-Slide® - Ease of Supervision Testing
- Checkmate® - Instant Voltage Verification
- Switch selection for high or low dBA
- Switch for mechanical and 2400Hz tone
- Switch for continuous tone or temporal 3 (not available on whoop tone)
- Tamperproof re-entrant grill
- Prewire entire system, install mounting bracket, then install signals
- Separate horn and strobe functions
- Synchronize strobe and/or horn by using Gentex AVSM Control Module
- Listed to ANSI/UL1638 when used with the GOE or GOELP enclosure
- GOE/GOELP made of clear Lexan® - provides maximum visibility and reliability for effective visible signaling - allowing full 75cd output
- Input terminals accept 12 to 18 AWG
- Faceplate available in red or off-white
The Outdoor Commander Series offers dependable visible and/or audible alarms for all outdoor needs.
Included with the WGE Series is the GOE or GOELP outdoor enclosure. The enclosure is made of high quality Lexan® material, providing protection from weather related conditions and allowing the necessary full candela output. This highly constructed enclosure meets various installation requirements including deterring moisture from entering the enclosures.
The Outdoor Commander Series is equipped with the 4" mounting plate which incorporates the Super-Slide® feature that allows the installer to easily test for supervision. The product also features a locking mechanism which secures the product to the bracket without any screws showing.
The WGE Series also features the Checkmate® - Instant Voltage Verification feature which allows the installer to check the voltage drop draw and match it to ten blueprint.
The WGE Series strobe has a minimal operating current and has a minimum flash rate of 1Hz regardless of input voltage.
The WGE Series appliances are ANSI/UL 464 and ANSI/UL 1638 listed for use with fire protective systems and are warranted for three years from date of purchase.
|WGES24 - 24 Volt Low Profile Evacuation Outdoor Strobe|
|Model Number||Part Number||Nominal Voltage||Candela(ANSI/UL 1638)||Faceplate||Enclosure Included|
|WGEC24 - 24 Volt Low Profile Evacuation Outdoor Horn/Strobe|
|Model Number||Part Number||Nominal Voltage||Candela(ANSI/UL 1638)||Reverberant dBA @ 10ft Per ANSI/UL 464||In Anechoic Room dBA @ 10ft.||Faceplate||Enclosure Included|


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Learning fun that floats! Make the most of tub time with smart water toys that teach colors and shapes matching and hand-eye coordination. Sailboats measure 2??".
It's learning fun that floats! Make the most out of tub time with smart water toys that teach colors shapes matching and hand-eye coordination. This colorful set includes eight brightly colored link-together sailboats each with a design on its sail. Sailboats measure 2. 75".
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River Run II Lounge
Slip N Slide DBL Rider
Hurry! - Only 4 left in stock.
Earn points for things you do everyday at Ozbo like making purchases and writing product reviews! You'll even earn 500 Ozbo Points just for enrolling, which you can redeem immediately for Free Shipping on your next order! Ozbo Rewards gives you yet another opportunity to save money with Ozbo!

domain: hobby


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Hierarchically porous materials are useful materials because characteristics of pores in various length scales (e.g., micro-, meso-, and macropores) can synergistically be integrated in a material. In this review, preparation of hierarchically porous materials by templating methods is summarized from the viewpoint of flexibilities of colloidal particles and colloidal assemblies as building blocks and templates, respectively. Low-dimensional colloidal particles, such as nanosheets and nanotubes, are used as flexible building blocks to form three-dimensional networks on templates with few defects. Because such colloidal particles can have interand intraparticle pores, their assembly on templates is effective to form pores in various length scales. Colloidal crystals, assemblies of uniform colloidal particles, have been used as templates of macroporous and hierarchically porous materials. Recently, the use of colloidal crystals as flexible templates is reported and attracts much attention. A stress due to confined growth of gold within the interstices of the colloidal crystals causes their structural changes, retaining their periodic structure, which direct one- or two-dimensional growth of gold. It is regarded as a novel concept for the preparation of hierarchical nanostructured materials with high crystallinity. The utilization of flexibilities of colloidal particles and colloidal assemblies is promising for the creation of hierarchically porous materials with unique nanostructures.
|ジャーナル||Nippon Seramikkusu Kyokai Gakujutsu Ronbunshi/Journal of the Ceramic Society of Japan|
|出版ステータス||Published - 2015|
ASJC Scopus subject areas
- 化学 (全般)

domain: chemistry


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CECO serves individuals who are diagnosed with Cerebral Palsy, Spina Bifida, Parkinson's and other neurological motor disabilities. We see all ages from babies to seniors at our Center.
Full Day Adult Program Starting in Fall 2019!
Every individual is given the opportunity to have an active role in their individual learning. The program will focus on daily living and social skill development through conductive education.
Join CECO's Young Professionals Committee for the Second Annual CECO Wing Eating Contest at Harry Buffalo Downtown Orlando. This event is attended by 100+ of Central Florida’s most influential community members that have committed to supporting the lives of the children and adults that attend CECO, Conductive Education Center of Orlando.

domain: medical


IT IS impossible for normal people to understand the warped logic of the hoax caller.
The sort of idiot who dials 999 for ‘a laugh’ is way beyond simply having an immature, childish or misplaced sense of humour.
Today we report how 813 hoax calls were made to police in the Kirklees area.
Now, in a bid to educate young people, the police service have invited members of the Kirklees Youth Parliament to their call centre.
The hope is that what they learn there will be passed on to others who will get an understanding of the impact of their malicious actions.
We can only hope that shock value gives children pause for thought.
The fire, police and ambulance services are all stretched, often to breaking point.
Diverting them to maliciously dreamed-up non-events almost certainly puts the lives of genuine victims at risk.
It also ensures that we pay more in taxes to support the services as they strive to operate under, seemingly ceaseless, strain.
If ever there was a bona-fide case for the return of the stocks, hoax callers is it.
Perhaps they would not find that quite so funny.


Cari & Robert,
A few months ago I was side-swiped by a pickup and the only damage to my camper was the one Jack which was bent completely in but nothing else was damaged. The camper itself had no damage and even protected my pickup from any damage thanks to how strong it was built. The Jack actually took out the other driver’s passenger window and dented their door in due to how hard they hit me. Great job on how strong you build the campers.


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The immune system’s role is to protect people from existing diseases. If you have a proper immune system, it will identify a large number of threats, viruses, parasites or bacteria and work to prevent the invasion and, if it occurs, respond and neutralize it.
The production of antibodies to fight the invading agent is done with the help of cells that activate B lymphocytes. When these antibodies are produced, it still exists in the person’s body, so if the same invading agent reappears, the immune system already has the antibodies ready. combat.
The main components of the immune system are:
- Lymph nodes. Their role is to produce cells responsible for fighting infections and diseases, they are part of the lymphatic system. If your body fights an infection, the lymph nodes may increase in size and we may feel pain.
- Few people know that this is the largest lymphatic organ. In its composition are white blood cells. These cells have the role of fighting infections and diseases in the body. It is also responsible for helping to control the amount of blood in the body.
- This small organ is where T cells mature.
- Bone marrow. Its role is to produce white blood cells. Its location is in the center of the bones.
- Their role is to identify and eliminate pathogens from the body, and is the second arm of the innate immune system. They are white blood cells in the body and include phagocytes, mast cells, eosinophils, basophils and natural killer cells.
- The role of these small white blood cells is essential in defending the body against disease. There are two types of lymphocytes. B cells responsible for producing antibodies to attack bacteria and toxins, as well as T cells whose mission is to help destroy infected or cancer cells.


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Game review Vegas Aces - High Stakes
Vegas Aces - High Stakes (Aces Vegas - Snatch) - a unique and interesting arkadka "three in a row," where there is no need to use multi-colored blocks, and precious stones, but instead have to use a poker hand.
Subtleties of poker poker you teach a girl Penelope, which has raised more than one champion. That it will tell what combination of stronger and what opportunities the playing field you can use.
The first thing that distinguishes the toy from similar applications - maps that have changed bored colorful items on display. We need to create a unique poker hands that know all the fans of this game. Unfortunately, you will not find the application instructions on combinations of cards, so I have to learn the rules of the Internet or by their mistakes, learn what is the best combination.
The rest of the application is different from most of his peers. All the same job and bonuses make the gameplay a bit more varied and interesting. The most significant combination to form temporary rewards, which will explode, spreading thus half of the playing field.
Download a game Vegas Aces - High Stakes
Caution All files are posted with permission of the authors or applications found in the public domain on the Internet, if any of the files violates your rights, please let us know


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- To wear
- To live
- EIW Services
- Exhibition / Experiences
- Art Action Change
Based in Colombia, Yasmin Sabet’s Mola Sasa collaborates directly with indigenous communities in Colombia to translate traditional art and craft into contemporary accessories and home design collections.
Material: Woven Estera palm fibres exterior, with aqua and navy linen on sides and beige canvas lining, a woven cotton trim strap and flax linen and a metal zipper on the interior.
Color: orange and aqua and navy linen
Care: Wipe with a damp cloth, do not dry clean or machine wash
Length: Length: 9 cm, Width: 25 cm, Height: 22 cm, Handle: 10 cm X 9 cm, Internal Pouch: 20 cm X 15 cm
Lead time: 1-2 weeks

domain: artistic


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There are times when you can stand over the stove all day, slowly cooking that red sauce down. Then there are times when you need to put dinner on the table in under an hour. For those moments when convenience trumps patience, this is the red sauce to turn to. Simmered with plenty of garlic, dried oregano, red pepper flakes, and basil, this sauce can be whipped up in no time but still has that deep, rich, long-cooked flavor.
Best Tomato Soup Ever-PIONEER WOMAN 1 medium white or yellow onion 6 tablespoons (3/4 stick) butter Two 14.5-ounce cans diced tomatoes One 46-ounce bottle or can tomato juice 3 to 6 tablespoons sugar 1 or 2 tablespoons chicken base, or 3 chicken bouillon cubes Freshly ground black pepper 1 cup sherry, optional 1 1/2 cups heavy cream 1/4 cup chopped fresh basil 1/4 cup chopped flat-leaf parsley
Famous Pizza Restaurant Sauce - A tasty sauce is very important when creating the best homemade pizza. This recipe will not let you down, offering a careful blend of herbs, spices, garlic, wine, and tomatoes.
Salsa! Dried red chile de arbol (idk what pepper that is in English, lol and tomatoes; wrap it in foil wrap and 'grill' or you can boil them in water. Once ready, just add the garlic (1 clove is enough!) Throw in blender.. blend... and add salt to taste :-) afterwards you can add minced cilantro... oh my GEEE that adds some taste!!

domain: food


Mental health is an already stigmatized and “taboo” subject today. The pressing matter is the omnipresent elephant in the room that has been left unaddressed by people of every race and ethnicity, but worse within the black community. The world has belatedly woken up to the impact of mental health on overall public health and infrastructure. While there have been welcome advances in tackling and destigmatizing mental health, I fear we have yet to scratch the surface in educating and supporting members of the black community in dealing with and tackling mental health issues. The wrongful neglect of mental health and the often-unspoken psychological traumas within the black community, have proven to be unfortunate and deadly silent killers in our communities.
Before we discuss the root causes, repercussions, and possible remedies to this issue, we must first explore mental health to ensure that we have a well-rounded understanding of what it means. According to the World Health Organization, mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. To be mentally healthy is not synonymous for simply being without a mental illness. The same goes for physical health. We would not immediately state one as a healthy individual solely because they do not suffer from Lupus or kidney failure. So why do we not maintain that level of rational thinking when it comes to mental health? I believe that addressing this issue at a societal and community level would positively influence the discourse around mental health and wellbeing.
Mental health can be negatively affected by a host of factors examples of which include socioeconomic standings, standards of living and quality of life; on the one hand, or hormonal or neurologic imbalances on the other hand. Mental illness can manifest in various forms and can either be triggered by an isolated incident or a build-up of a ‘legion’ of traumatic events. These are now being gradually understood but, in our communities, we still uphold values or traditions that are sometimes psychologically damaging, thus leading to the perpetuation of stigmas and ‘thou shall not speak’ attitudes exacerbating the effects of mental health in our communities. It would be remiss of me to attempt to unpack these behavioural issues however I would like to explore a couple that we can all try to easily mitigate in our personal and professional lives.
A popular yet damaging mindset that many in our community have, is one that I like to call the “cursed complacency mindset”. When one follows the cursed complacency mindset, they believe that they should be content with what they have, despite the challenges and issues that they may face. A majority in our communities believe that to be unhappy with undesirable situations or circumstances is to be selfish and ungrateful. We are taught to accept things as they are, to ‘shut up and be grateful’, or to stop complaining when we experience injustices. Comparisons are often drawn with people in less fortunate circumstances, with phrases such as; “many people around the world would kill to live the life you do or have the advantages you have”. This thought process is so damaging because it subjugates and disenfranchises people, causing the constant invalidation of their feelings and the belittlement of their lived experiences. Every “deal with it”, “don’t you know how lucky you are?”, “you have nothing to complain about”, “it could be worse, imagine you were in X country?” and “you’ll be fine”, leaves yet another laceration on one’s mind until eventually their mental health buckles under the weight. While the ‘westernised’ instinct could be to berate individuals with this “cursed complacency mindset”, consider the pressures that have forced this mindset and understand that this is something that has been forced on individuals in our communities. I think of our parents and grandparents, first generation immigrants that have endured societal and situational hardships but have kept it bottled-in for decades, I think of folks who have been subjected to discriminatory laws and practices yet, have had no one advocating for them and end up feeling like they have no voice, consider these scenarios, and understand that mindsets such as this are forced upon members in our communities. We are expected to be resilient and develop a hard shell in order to deal with the injustices and the cruelties we face – sometimes daily. “How dare you show you emotions in testing/trying times?”. The unfortunate truth is that devaluing our emotions is often the key to our survival. It allows us to focus on getting by day after day. Things like ‘mental health days’ are luxuries for people who must work tirelessly for their basic needs. Resilience is indeed an admirable virtue but, what is the cost of acquiring or improving resilience to members of our communities? The impact of years of physical and psychological traumas and pain are immeasurable particularly in consideration to developing, nurturing and providing the youth with role models and positive influences. The opportunity to talk things out is worth its weight in gold and has the same rarity as a diamond.
In the same vein, many of us are from first generation families, meaning that our parents immigrated to our current country of residence and raised us here. From an objective lens, one can appreciate the cultural clashes that are bound to wage wars within our households. The western and eastern worlds mingle and mix, forming an amalgamation of practices, rituals, mannerisms and most importantly, ideas. This immiscible solution made from our views on life and those of our parents does not leave a lot of room for comfortable discussions, especially discussions based on mental health. Despite my example being a generalisation of all immigrant parents, it is important that we acknowledge that this undeclared law of silence is the reality of many first and even second-generation children. It is said that charity begins at home, therefore the behaviour we grow up learning is the behaviour we carry on into our later life. When you grow up censoring yourself and your emotions for the sake of others, you grow up in some form of mental captivity. Most of us have been forced to navigate life this way without noticing the damage that we experienced as children or young adults. It takes conversations that are had in later life to unearth these hidden scars that have been causing us unknown discomfort for many years. But how to we remedy this issue? How do we reverse years' worth of generational trauma?
With progress in the destigmatisation of mental issues and personal wellbeing, the key to progression is not solely based on reflection but is more so rooted in ‘active’ action. We should strive to identify our issues and struggles, then cultivate an action plan towards the solutions we so desperately need. How do we do this? The most important thing we can do almost immediately to remedy this is to normalise discussions on how we feel, how we felt, what can be better and what people can do to help. Being comfortable sharing stories of pain and anguish and having discussions on their impact on our lives promotes healthier living and ensures that the generation that come after us learn to start valuing themselves and their worth. It helps us become more productive and enables us to make telling contributions both individually and collectively to the growth of our communities. Whether you talk to a friend, sibling or parent, you are playing your valuable part in destigmatising mental health. Ignorance is the enemy of learning. When we find the words to express how we felt/feel, we give voice to the marginalised or those who feel that they do not have the power to speak up. It allows us to open minds and hearts, to start healing, and to address issues we have locked away and hidden.
Let us make a pledge this black history month to have better, meaningful conversations about mental health and wellbeing. While we celebrate the achievements of resilient pioneers who have paved a way for future success for us, let us also prioritise our mental health and create a culture that normalises mental health checks and physical and emotional wellbeing. It should not be a luxury afforded only to a select few. Let us grow in our understanding of its importance and harness this actively in our roles as mentors, influencers, parents and guardians of future generations.
About the Author
Sophie is a Bioprocess Technician at Pfizer with a BSc in Chemical & Pharmaceutical Science. She enjoys reading and has a love for writing. With her personal blog “The Sophiesticated Blog”, she loves to write stories and poems in her free time.


Vat on Legal Services after Brexit
Since 1 January 2021, all digital services for consumers in EU Member States are subject to VAT in the consumer`s Member State. The annual threshold of GBP 8 818 for cross-border sales of digital services to EU consumers no longer applies. When selling goods or services, the “place of delivery” of the sale determines how you treat the sale for VAT purposes. Businesses outside the UK must declare the sale of digital services to UK consumers by registering for VAT in the UK and reporting sales via a UK VAT return. The UK VAT MOSS was an online service that allowed EU businesses selling digital services to consumers in other EU Member States to declare and pay VAT through a single return and payment in their home Member State. Certain types of products and services are subject to special rules that modify the above treatment. Overall, where services are substantially linked to the State of destination or are used and appreciated, VAT may be payable. Their application will be different in some cases before and after Brexit as regards deliveries by Irish traders to UK businesses and consumers and deliveries by UK traders to Irish businesses and consumers. They are discussed in detail in other sections. *It should be noted that B2C supplies of legal services are currently not taxed. This is an unintended effect of Brexit that is likely to be corrected by the EU. It is important that you keep abreast of changes in this area to minimize risk. Check what types of services are treated as deliveries, where the customer belongs.
Even in the case of a supply by a UK supplier to a company located in another EU country, the general situation is that VAT is levied in that country and is payable by the business customer/recipient of the service. Again, there is no enrolment threshold for services received There is no registration threshold for services received. If a company receives services from abroad for business purposes (both from the European Union (EU) and from outside the EU), it may need to register and pay value added tax (VAT) in the state. In these circumstances, you are considered the service provider for VAT purposes. Instead, VAT liability is transferred to the EU customer under reverse charge rules, which ensure that the tax is collected in the EU country where the services are used. UK businesses will no longer be able to use the MOSS VAT system in the UK and the current EU-wide VAT threshold for providing digital services to consumers will no longer apply to UK businesses. This means that EU VAT will be due on all digital services to EU consumers, regardless of the value of sales. More information on how to register for the non-Union MOSS is available on the European Commission`s website and how to pay VAT on the sale of digital services to EU consumers from 1 January 2021 on gov.uk.
HMRC has also updated the VAT guidance on the supply of digital services and MOSS VAT. However, special rules apply to certain types of B2C services. Find out how to pay VAT when selling digital services to the EU. This publication is available at www.gov.uk/government/publications/accounting-for-vat-on-goods-moving-between-great-britain-and-northern-ireland-from-1-january-2021/accounting-for-vat-on-services-between-the-uk-and-eu-member-states-from-1-january-2021 This guide explains how VAT is collected and accounted for on services from the UK to the EU. If you supply services that are treated as supplies from the UK to consumers outside the UK, your services will be supplied where your customer belongs and therefore do not fall within the scope of UK VAT. The existing rules for imports from third countries now also apply to imports from the EU, but with some changes. The government introduced “deferred accounting” for import VAT on goods imported into the UK from 1 January 2021. This means that in the UK, VAT companies importing goods into the UK can claim import VAT on their VAT return instead of paying import VAT at the UK border or shortly thereafter. For more information about B2B and B2C services, see Invoicing VAT on services. For more ICAEW resources, see icaew.com/brexit If a service provider currently supplies services to a non-trader/consumer in another EU country, VAT is usually levied in the supplier`s country. No VAT is levied in the other EU country. In some cases, the supplier in the country of origin may need to register in that country and pay VAT.
After Brexit, the general situation will be such that if an EU company provides services to an individual/consumer in the UK, VAT may or may not be levied in the EU country (or the UK) depending on the type of service. In the event that the supply of services by a UK (non-EU) supplier to a non-entrepreneur/consumer is generally not collected in the EU, VAT is not due in the state of the business. There are exceptions. In the case of B2B, the place of supply of services is the place where the company receiving the service is established. If you receive services from a UK-based company after the transition period, Irish VAT on the services will normally be due. In the United Kingdom (including Northern Ireland), different rules on the place of supply of services apply to value added tax (VAT) on services. After Brexit, the UK will be treated as a third country for EU VAT purposes, so the following treatment applies, which applies to non-EU services, whether internally or externally. Similarly, UK VAT rules will be the same in each individual case as those applicable to a transaction with a supplier, customer or consumer from non-EU countries (now outside the UK).
EU countries will be a different country for UK VAT purposes. Well, Brexit is now a reality. Many of our clients in the legal sector ask what this means for UK-registered firms selling services to overseas clients. In the case of B2C services, the place of supply of services is usually the place where the service provider is established. The corresponding item applies to services imported by UK companies with UK VAT which is not the case for the business customer under the reverse charge mechanism. UK companies no longer have to fill out a CE sales list when providing services to EU-based companies. UK companies operating in the EU through branches must determine whether this is the UK or EU establishment most closely linked to the services provided to the customer. This will determine whether the supply is subject to UK or EU VAT rules.
The same applies to determining whether a purchase is declared in the UK or EU VAT return and a reverse charge mechanism applies. Brexit has no impact on the “most closely related” principles, but it may be more relevant now that the Brexit withdrawal deadline has expired and British businesses are debating whether they need a European presence. In particular, for non-land legal services, the Value Added Tax Act 1994 overrides the place of supply rules for B2C transactions, so that the supply of these non-land legal services by a UK lawyer to a non-commercial client in the EU (or another third country) does not fall within the scope of UK VAT. For UK businesses providing insurance and financial services, the VAT deduction rules have been changed from 1 January 2021, as supplies that were previously exempt will no longer fall within the scope of recovery and will therefore be aligned with existing rules for the provision of these services to customers outside the EU. The situation with regard to VAT on services is complicated and depends on the service in question. The position is discussed in detail in other sections of this website. If you provide legal services to a non-professional client based outside the UK but related to a property in England, this will be considered a domestic sale in the UK as the property is located in the UK. Therefore, your customer will be charged 20% VAT on the invoice.
Conversely, if you supply services related to real estate in an EU Member State, you may be required to register for VAT in that Member State. From 1 January 2021, the margin for declared travel services provided within the EU will be set at zero, in line with the current treatment of services provided outside the EU. The margin over UK margins will continue to be taxed at the standard rate. The EU has become a “third country” and the rules on the place of supply of services generally apply as if service providers for an EU customer were applicable to a third-country customer (a consumer outside the EU). The supply of B2B services between the UK and the EU therefore does not fall within the scope of UK VAT. Businesses wishing to continue using MOSS must enrol in the scheme no later than the 10th day of the month following their first sale after the UK`s withdrawal from the EU. For example, register before February 10, 2021 if a sale takes place in January 2021. If you sell EU digital services to the UK, you will need to register and pay VAT. Although every effort has been made to ensure the accuracy of the information contained in this article, it does not constitute legal advice and cannot be relied upon as such. The Law Society accepts no responsibility for liabilities arising from reliance on the information provided. VAT on services is generally levied when a VAT-registered supplier (or a supplier who should be subject to VAT because it exceeds the relevant annual turnover thresholds) supplies a service.
VAT may also apply in another country where the services are supplied. In some cases, the (Irish) supplier in the country of origin may need to register for VAT in the country of delivery.


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Pakistan has the highest infant and maternal mortality rate in South Asia. Within Pakistan, Sindh has the highest rate, which is three per cent more than the other provinces.
This was shared by Sindh health secretary Inamullah Khan Dharejo at a seminar titled ‘Community Midwives: Handling Motherhood with Care’ organised by the Maternal, Neonatal and Child Health programme and Pakistan Nursing Council in collaboration with Technical Resource Facility and Research and Advocacy Fund (RAF) on Tuesday.
Health officials stressed that the role of community midwives is pivotal in a society, such as Pakistan, where primary health issues have not been addressed seriously for over 60 years. Complete support and ownership to these workers in the far-flung areas could minimise the prevailing rate of infant and maternal mortality in Pakistan, in general, and in Sindh, in particular. “Our achievement in the health sector in the last 60 years is sketchy,” said Dharejo. “The district health administration is in a defective position.”
Dharejo was unhappy with the performance of the doctors in small cities and rural areas who preferred their private clinics to public hospitals. “Why do they [doctors] prefer to work in Karachi and Hyderabad and not in other cities, such as Kandhkot and Jacobabad?”
He also indicated the need for robust mechanism to keep a check on such practices. “We need rapid and drastic changes at primary level.”
Appreciating the role of midwives in remote areas, Dharejo said that the interventions of 8,000 skilled health workers can change the perception at the primary level. “But it could bring out visible changes only when the district administration owns them,” he advised.
Global experiences indicate that one way of bringing about an improvement in this situation is a proficient front line of skilled midwives along with support supervision and strong linkages with referral system.
Senior politician Begum Shahnaz Wazir Ali felt that midwives were the real heroes. “They are systematically trained and are doing this tremendous job,” she added.
Sindh health minister Owais Muzaffar was expected to attend the seminar but he failed to show up and PPP’s MPA Nasir Shah replaced him as the chief guest. “Training and development is the backbone of health facilities,” said Shah. He believed that the minister and the secretary were energetic and wanted to bring changes in the health sector.
“Lack of awareness in the community about the availability and purpose of midwives is an issue,” pointed out RAF’s Dr Zahid Memon. He stressed that the selection of midwives should be from areas with poor health facilities, adding that high-standard training, refresher courses and capacity-building programme for midwives’ tutors was essential.
Samina Khoso, a midwife from Sanghar, while sharing her experiences, said that it was a challenging job. “The need of health workers in remote areas is dire. The CMWs have to deal with pregnant women,” she added. She told The Express Tribune that she dealt with a dozen cases regularly. “I refer complicated cases to hospitals in Sanghar.”
Rukhsana Yasmeen, a midwife from Thatta, agreed that the role of a midwives is very important in rural areas. “They are the only hope,” she said.
Published in The Express Tribune, August 28th, 2013.


by Marcella, 6th grade
Fullerton School District’s First Dual Language Class
Gets Promoted to Junior High
The Fullerton School District (FSD) celebrated the promotion of the first Spanish-English dual language academy (DLA) two weeks ago. This first class at Raymond Elementary School began attending the DLA in 2016 and will move on to 7th grade at Ladera Vista Junior High School.
Prior to the promotion ceremony on June 1st, FSD hosted an honor ceremony for the founding district members that included outstanding students giving speeches and each DLA sixth grader receiving a special pin and certificate.
Photo shows Board President Aaruni Thakur (extreme left), current School Principal Cristina Centeno (6th from left), and founding Principal Yolanda McComb (7th from left) received recognition plaques that featured a picture of the two inaugural Raymond DLA classes, a heartwarming testament to their hard work and inspiring accomplishment with the Spanish DLA Program.
FSD currently has three schools that offer dual language programs. Raymond Elementary and Pacific Drive Elementary offer Spanish dual language, while Laguna Road Elementary offers Korean dual language.
A key mission of the program is the development of biliteracy and bilingualism while cultivating cross-cultural competencies to succeed in a multicultural society and global economy. Parents who are interested in enrolling their children in this program can learn more on the FSD website: Educational Services/Dual Language Academy (DLA). https://www.fullertonsd.org/Page/2468
Summer Kick Off
by Edyn, 10th grade
Fullerton’s Not-So-Hidden Gems
The dawn of summer is a cool reminder of our city’s not-so-hidden gems that feature interesting activities. Fullerton has both indoor and outdoor activities to fuel the community for summer. The Fullerton Farmers Market, the Fullerton Arboretum, Downtown Fullerton, and the Muckenthaler Cultural Center are perfect for any trip with family and friends.
The farmer’s market is ideal for casual conversation while shopping or scanning each product. Every Thursday from 4:30 to 8:30 pm, guests are invited to browse each vendor’s stand and purchase fresh produce and products.
The Fullerton Arboretum also has many summer outdoor activities, such as its Summer Stroll along its lovely gardens on June 23; although some of these activities are paid for, their website, fullertonarboretum.org, discloses which events are open to the public and their pricing. This is an excellent opportunity to relax over the summer amongst all the business and bustle that could crowd the break.
Downtown Fullerton is quite the opposite of the serene nature at the Arboretum, but it is an equally perfect summer destination that we may tend to overlook. Downtown Fullerton offers many clothing stores, restaurants, and cafes that cater to any mood. Downtown Fullerton has a place for all ages where the community can come together to shop, eat and socialize. It is the heart of the social scene in Fullerton, and the limits are truly endless.
However, if you prefer a more calm communal space, the Muckenthaler Cultural Center has plenty of summer activities for children and adults. On their website, themuck.org, children can sign up for art classes, and you can buy tickets for upcoming events, such as the production of The Sound of Music, which ends June 28. The Muck features concerts, shows, and programs for everyone to enjoy. There is even an art gallery that showcases the art of many local artists.
For indoor activities, Fullerton has many Escape Rooms for different age ranges, allowing family and friends to feel the rush of the rooms. With many selections of escape room establishments in Fullerton, there is a never-ending cycle of possible escape room themes like Sherlock Holmes or an evil AI. This is an excellent opportunity to spend time with loved ones while harnessing some happy chemicals (a.k.a. dopamine) for the brain.
If you want a more educational opportunity, the Fullerton Museum is jam-packed with different events and galleries that recount the history of various people and places. The large selection of events can fit the interests of anyone as they change every so often. To find more details on their exhibits, their website, fullertonmuseum.com, states the dates and times of their upcoming events. Over the summer, their family-friendly events include the Day of Music on June 21 and the Women’s Festival on July 22.
For those who have decided to stay local this summer, we have all these not-so-hidden gems to explore and enjoy.
by Irene, 11th grade
Debunking College Admissions Myths
“Investing your time into a passion project is the real secret behind Ivy League acceptances.” As a rising senior preparing to enter the last phase of high school and my adolescent years, those words are all too familiar. Typically defined as an independent project based on a student’s niche interest, the term “passion project” has been hailed as the ticket to our nation’s most competitive universities in recent years. And with thousands of TikTok college admissions coaches urging students to do the same, the pressure is real. But, despite its implications, many students, parents, and educators have taken the definition of a “passion project” entirely out of context, detracting from the value of meaningful experience and authentic passion.
The looming pressure of college admissions and their competitive nature often compels students to conform to this trend and explore areas of little interest. However, in this pursuit of external validation and recognition from admissions officers, we risk losing the value of education — the process of learning to address real-world problems, navigating the workforce, honing creativity, building leadership skills, and engaging in pressing matters. While content creators perpetuate the narrative that success in the college admissions process is defined solely by statistics and the sweeping list of extracurricular activities, as teenagers, there is nothing quite as valuable as exploring our respective passions and contributing to our community in meaningful ways. As I embark on this grueling journey this coming fall, I want to remind myself that my future is worth far more than an acceptance letter.
by Erin, 8th grade
Degrees of Separation
In the parlor game Six Degrees of Kevin Bacon, players must connect an actor, like Kevin Bacon, to another actor through films. The game is based on the popular concept of six degrees of separation, which states two people can be linked through six different social connections.
A first-degree connection is a friend or acquaintance you know directly; a second-degree connection is a person that your friend knows – and so on. Stanley Milgram, a curious social psychologist, supported the idea by doing an experiment called the small-world experiment. This experiment involved people who passed a letter to friends to get it to a specific person. Almost every letter that was received took up to six people to be delivered. His theory seemed to be accurate, considering that this rule also applies to shipping – it takes about six steps for a package to reach its destination.
Today, it is much easier to reach people in less than six steps through social media. For example, if you have enough mutual friends with a user, they will be recommended to you, which can quickly expand your network. This is unlike in person, where you can pretty much only know of a person if you heard about them from someone else.
In addition to social networks, Milgram’s experiment has helped us to understand how diseases spread and how fake news can affect an American election overnight, according to The Cut.
by Mateo, 9th grade
National Jerky Day
Jerky is a delicious snack loved by meat enthusiasts everywhere. The chewy treat can be made out of just about any meat and in many different flavors, and it can even be cooked in various ways. Jerky has been a popular travel food since ancient Egyptian times and has now become a staple snack worldwide.
To celebrate the success and tastiness of jerky over the years, we celebrate National Jerky Day each year on June 12th. Here is a brief history of Jerky Day, as well as the meaty snack’s journey to worldwide popularity. Jerky has been around for almost 5000 years. Egyptians used to place a primitive form of jerky in the tombs of the deceased as a source of nourishment for their journey into the afterlife.
The Quechua, a South American tribe, also enjoyed jerky and named it “ch’arki,” which means dried, salted meat and is also where the treat’s name was derived from. Many nomadic groups implemented jerky as a common food in their diet.
The method of curing and drying the meat that is used for jerky is essential for hunter-gatherers, as it makes the meat extremely portable while preserving it for longer periods of time.
Jerky began spreading across North America in the 19th century, especially during our country’s journey to achieve Manifest Destiny. As early as the 1860s, jerky became a common snack among cowboys and ranchers as they traveled. The tasty meat treat even became prominent in space travel, as astronauts consider the food an essential space-friendly snack. Due to its vast history and wonderful taste, jerky soon transformed from a hidden gem into a household name, leading Jack Link’s Beef Jerky and the Wisconsin Beef Council, two big meat distributors, to collaborate in 2012 to create National Jerky Day. So, just how popular is jerky nowadays?
In the U.S., you can find variations of it in every gas station, supermarket, and corner store there is, and many other countries have their own styles of jerky as well. I always make it a point to bring a bag of beef jerky to my baseball games to keep me energized and my stomach satisfied, and it always finds a way into my family’s car during long drives, so jerky has played quite the role in my own life. Jerky is now the world’s second most popular snack, behind potato chips. So, whether you’re at a baseball game or on a long drive this summer, feel free to treat yourself to a fresh bag of jerky on National Jerky Day.
Back to Basics
by Declan, 7th grade
New UV Detectors
Have you ever forgotten to reapply sunscreen and suffered from painful sunburns? Many companies are now selling a new and beneficial UV detector that turns purple whenever sunscreen needs to be reapplied.
Once the UV sticker is on one’s skin, one can apply sunscreen over the product and other exposed areas to shield themselves from the sun. When the sunscreen wears off, the UV sticker will turn a dark purple color, indicating to the user that more sunscreen is needed.
According to one review on Amazon, the stickers are much needed for sensitive skin and can withstand a ton of sweat and even a shower. Another review also acknowledges that the sticker can come off super easily with no sticky residue, unlike a bandaid. Lasting 24 hours and resistant to water, this soon-to-be necessity will likely be part of the daily routine of most people.
Featured Pet & Animal Trivia
by Rosie, 6th grade
Meet Baby Doll
Meet four-year-old Baby Doll, still just as adorable as when she was four months old! (Reminiscent of Nermal, from the Garfield comic strip.) Under her mask of ‘shyness,’ you will discover a rich personality. She also would appreciate some extra TLC for her furry hair.
Animal ID#: A1812128 visit http://www.ocpetinfo.com/adopt or Call (714) 935-6848 to schedule an appointment today! (Walk-ins welcome)
Q: What is the mountain gorilla a subspecies of? A: A subspecies of the eastern gorilla, there are an estimated 1063 gorillas in the wild, living in the Virunga mountains of central Asia. Years of war, habitat destruction, hunting, and disease have caused the severe decline of the gorilla population from 1902 to 2023. About 85% of their diet is made of leaves, shoots, and stems, but they can also consume larvae, snails, roots, bark, and rotting wood, which is a good source of sodium. FUN FACT: We share 98% of our DNA. Extremely clever gorillas have been recorded creating their own tools!


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This story first appeared in The 19th
Over 30 House Republicans are backing a bill that seeks to ban federally funded institutions from promoting material acknowledging gender identity, gender dysphoria, transgender people and sexual orientation when such topics would reach children under 10 years old.
The bill labels such information about LGBTQ+ people as “sexually-oriented material,” grouping depictions of 7% of the country’s population in the same category as pornography and other lewd content. The bill, which is unlikely to advance through a Democrat-controlled House, would affect public schools, state library systems, museums and national parks, as well as educational material across federal agencies.
LGBTQ+ experts are worried that the bill will spark copycat legislation in states where similar bans on information about LGBTQ+ people could actually become law — especially in the next legislative session. The bill is a notable escalation of efforts to restrict classroom discussion of gender and sexuality, efforts that have passed in Florida and Alabama, advocates say.
“This isn’t just a ‘national Don’t Say Gay bill,’” said Logan Casey, senior policy researcher and adviser for the Movement Advancement Project, which tracks LGBTQ+ policy. ”I’ve seen that headline a lot. It goes dramatically farther beyond that.”
That description undersells and misrepresents the extent to which this bill, which was introduced last week by Republican Rep. Mike Johnson of Louisiana, would apply to various areas of life supported by federal funding, Casey said.
Multiple LGBTQ+ researchers and policy experts told The 19th that they had never seen a bill like this one at the state level, introduced in the current Congress, or passed into law in recent memory. A bill that so overtly depicts LGBTQ+ people as sexually inappropriate, especially around children, is a significant escalation — even if it’s all part of the same rhetoric, advocates say.
In state-level anti-LGBTQ+ bills, that argument usually appears as part of the rhetoric surrounding legislation, instead of being part of the legislation itself, said Human Rights Campaign legal director Sarah Warbelow.
“I certainly haven’t seen anything like it in the modern era, to my mind,” Casey said.
Chris Erchull, staff attorney at GLBTQ Legal Advocates & Defenders (GLAD), said he would expect a bill like this — if it were ever passed into law — to be challenged as unconstitutional, since it aims to prevent LGBTQ+ people from being equal under the law and is too broad to be carried out by institutions affected by it.
How the bill defines “sexually-oriented material,” specifically, calls into question how a mandate so broadly defined could actually be applied, he said. In singling out drag queen story hours and literature about gender transition being available in state library systems as reasons to restrict federal funding, the bill shows that it specifically targets LGBTQ+ people, Erchull said.
“This is targeted at a class of people based on gender identity and based on sexual orientation,” he said. He added that it was likely to violate the equal protection clause of the 14th Amendment.

domain: news


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Our merchandise are broadly identified and trusted by end users and can satisfy continually developing economic and social requires for Fiberglass Capitals , Fiberglass Roman Capital , fiberglass animals , Provider best" is definitely the spirit of our company. We sincerely welcome you to go to our business and negotiate mutual small business!
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domain: economics


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White Water Rafting? Laguna? Yep, you’ve read that right. When you think of White Water Rafting, one thing that automatically comes to mind is Cagayan De Oro. But now, you can enjoy this kind of adventure within just 3 hours away from Manila. Cool right? And I was really lucky to be one of the firsts to try this adventure. Located south of Manila, Camp Allen in Majayjay, Laguna features this 2.5 hour rafting trip consisting of 21 rapids.
It’s very perfect since you can just finish the whole adventure including the travel time back and forth in just one day. So if you’re looking for a fresh spot to visit, this one’s perfect for you.
If you are going for a day trip, it’s best suggested that you leave Manila by around 6-7am. The earlier the better. For the directions, you can go direct to Camp Allen at Php 2500/pax. Inclusive are the meals, transportation to Majayjay, use of rubber boats and gears and packed lunch at the end of the trip plus transfer back to Camp Allen.
Or you can go to Great Sights Travel and Tours (they were the one who organized our trip). They have packages which includes transfer coming from Manila. For further directions, read here.
Before experiencing the white water rafting adventure, you have to walk around a kilometer from the jump off down to the river. Then your 10-km stretch adventure will start. It will take around 2.5-3 hours before you reach the end point. At the middle of the track, there will be a spot where you can dive and take a swim. The track crosses two cities with the starting point in Majayjay and ends at Magdalena.
At the end of the track, you’ll find a bahay kubo where you can have your packed meal which is included in the package. You’ll have a great view of the rapids there. Also, they have a shower wherein you can take a bath and change your clothes before going back to Camp Allen.
It was definitely an experience for me! For first timers, here’s a quick tip:
- Bring sunscreens
- Make sure you have waterproof bags/cameras
- Bring sandals (trekking sandals are perfect!)
- Wear comfortable clothes. The thinner the cloth, the better because once it gets wet, it’ll be heavy. I suggest wearing trunks or shorts.
- Don’t wear accessories. It might get lost in the rapids.
- Make sure you have your full gear. It’s dangerous.
The White Water Rafting Adventure at Camp Allen is considered to be level 3 which means it runs from moderate to difficult. Perfect time to visit are during rainy season which is from January-February since the water level is higher.
Camp Allen contact details
+63 922 3375292 / +63 49 5016800 / +63 49 5013490
Email [email protected]
Camp Allen on Facebook – https://www.facebook.com/CampAllen
– Justin –

domain: travel


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US lawmaker refuses to step down over resume lies - Washington News
by IANS | Updated Jan 12, 2023
Santos, a 34-year-old Republican elected in last year's midterm elections to represent New York's 3rd congressional district, tweeted on Wednesday, "I will NOT resign!", reports Xinhua news agency
A group of Republicans -- including Congressman Anthony D'Esposito, who represents New York's 4th congressional district -- urged Santos.
D'Esposito said in a statement on Wednesday that Santos' "many hurtful lies and mistruths surrounding his history have irreparably broken the trust of the residents he is sworn to serve".
"For his betrayal of the public's trust, I call on Congressman George Santos to resign," he added.
Late last year, Santos' admission came following an investigation by The New York Times.
"My sins here are embellishing my resume. I'm sorry," he had acknowledged that time.
Even in the past, US politicians have lied about their life stories and policy proposals to court support.
Senator Marco Rubio of Florida, re-elected to a third term last year, built his political prominence by portraying his parents as exiles from their native Cuba.
However, The Washington Post published in 2011 found that the Republican's account "embellishes the facts" and that "the real story of his parents' migration appears to be a more conventional immigrant narrative".
Herschel Walker campaigned against abortion access in 2022 as the Republican nominee for US Senate in Georgia. But his former girlfriends have accused him of encouraging or paying for abortion.
Senator Elizabeth Warren, a Massachusetts Democrat who ran for the White House several years ago, issued a public apology in 2019 for her past claims of Native American ancestry.
"Washington has created a culture where it's acceptable to lie to further your own interest," former US Congresswoman and Fox News contributor Tulsi Gabbard commented while reacting to Santos' scandal.
"But even when politicians do get caught, people just shrug their shoulders and move on," Gabbard continued. "So, no one should be surprised that the American people don't trust these politicians."
Public trust in Congress reached an all-time low, with only 7 per cent of Americans expressing "a great deal" or "quite a lot" of confidence in it, according to a Gallup poll.
- Germany's exports, imports up in 2022
- Bulgaria to hold early elections on April 2
- Israel, Sudan to sign deal to normalize ties: Fm
- Passengers evacuated after fire on cruise ship in Sydney
- N.Korea adopts law to protect 'state secrets'
- Putin compares Russia's invasion of Ukraine to fight against Nazi Germany
- US tracks Chinese spy balloon sailing across (Ld)
- Ukraine signs deal to join EU's Single Market Programme
- Myanmar declares martial law in 37 towns
- Ukraine seeks to extend duty-free trade with EU until end of 2024


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2016 has already been quite the year for our Animal Rescue and Animal Health teams! There are currently 12 cold-stunned sea turtles in our team’s care. Most of these patients have been healing from the typical chronic injuries we see in these cases, including: pneumonia, joint lesions, eye lesions and inflammation of the intestines.
One case in particular, a juvenile green sea turtle named Hardhead, has given our team cause for celebration. After stranding along the Delaware coast in November, Hardhead was rescued by the MERR Institute and transferred to the National Aquarium for long-term rehabilitation.
Upon arrival to our Animal Rescue center, Hardhead’s internal temperature was a chilly 59 degrees Fahrenheit. Additionally, he was exhibiting signs of severe external and internal trauma, including broken ribs and a tear in his lungs. Although there’s not way to know for sure, it’s likely Hardhead’s trauma was caused by a boat strike.
The tear in Hardhead’s lung caused air to escape into his body cavity, preventing him from diving or swimming properly. To give his lung proper time to heal, our staff monitored Hardhead closely and tong-fed him several times a day. By the last week of the 2015, Hardhead began swimming and diving normally!
In the first month of this year, we’re happy to report Hardhead’s condition continues to improve! His fractures are healing and his respiratory trauma is gone.
Releases With Riverhead
In early January, our team traveled down to Jacksonville, Florida to release three rehabilitated patients from the National Aquarium and a loggerhead from the Riverhead Foundation!
The Riverhead Foundation is just one of many partners in the East Coast stranding network, a group of nonprofit organizations that respond to stranded marine animals. Releases are always a great opportunity for staff and volunteers to celebrate the cases that get a second chance at life out in the big blue!
Stay tuned for more updates from our team!

domain: biology


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Kidney stone disease, also known as urolithiasis, is when a solid piece of material (kidney stone) occurs in the urinary tract. Kidney stones typically form in the kidney and leave the body in the urine stream. A small stone may pass without causing symptoms. If a stone grows to more than 5 millimeters (0.2 in) it can cause blockage of the.
Jan 3, 2019. Do you often experience a burning sensation in your throat or stomach after eating? If so, this is most likely acid reflux – a condition you could.
What is low-acid coffee, and does it help those who suffer from acid reflux, heartburn, and indigestion?
If you suffer from reflux, feel free to add these to your GERD-friendly diet. Water. Nothing beats water when it comes to one of the best drinks to soothe acid reflux.
It is associated with the very common condition “gastroesophageal reflux. when they swallow something too large, try to eat too quickly, or drink very hot or very.
skip the eye-watering shots of apple cider vinegar and start the day with this flavorful and healing lemon, ginger & turmeric detox tea.
pH and ORP Analyzers | Yokogawa Electric. – Optimize and eliminate surprise field maintenance, calibration and system configuration by utilizing real-time sensor diagnostic and predictive maintenance features built into Yokogawa pH and ORP analyzers.
Q. Is yogurt good for acid reflux ? A. Yogurt could be great for strengthening the stomach walls and digestive enzymes. It could help with acid reflux because of the pain-relieving properties that so many acid reflux sufferers go through.
Home Remedies For Acid Stomach Heartburn Feeling Dizzy And Off Balance Insomnia natural treatment supplements vitamins and herbs that are of benefit, natural remedy, cause and cure January 21 2018 by Ray Sahelian, M.D. Unlike hot flashes, night sweats and mood swings, dizziness and vertigo are two symptoms of perimenopause which are not discussed very often, although. Pregnancy week by week. Most women are pregnant for
Acid reflux problems have been linked to drinking soda. Learn how carbonated soft drinks could be causing your acid reflux and the resulting heartburn pain.
Best Way To Get Rid Of Indigestion Pain Note: this is the sixth and final article in a series about heartburn and GERD. If you haven’t done so already, you’ll want to read Part I, Part II, Part III, and Part IVa, and Part IVb before reading this article. Peppermint. Peppermint is an effective home remedy to alleviate gas and other digestive conditions.
Sep 26, 2013. Those who suffer from acid reflux, or chronic heartburn, experience this. In theory, any acidic food or beverage could trigger stomach acid, and. Look for wines from warm climates, which will have less acidity than their.
Apr 7, 2015. Yes, acid reflux is a real problem that many people experience after drinking coffee. to drink coffee and be worry-free about heartburn and acid reflux. you can prevent coffee heartburn and enjoy your nice hot cup of coffee.
Grape Seed Extract supplement benefit and side effects Medical uses and review for cancer, cholesterol and blood pressure research studies
Whole milk and dairy products may worsen acid reflux of GERD because of the. chocolate, citrus fruit, carbonated beverages, desserts, ice cream and yogurt.
Lemon juice can also help existing acid reflux; simply drink a tablespoon of lemon juice first thing in the morning, one before lunch and one before dinner.
Lifestyle Recommendations For Gerd Gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus. Many people experience acid reflux from time to time. GERD is mild acid reflux May 21, 2018. While traditionally acid reflux or GERD is
Apr 8, 2014. The aging process can bring on unwanted digestive side effects, like acid reflux and heartburn. Low acid foods and drinks can help reduce.
Because of its mild flavor and health benefits, green tea is often sold in blends with other herbal infusions. Mint and yerba mate are 2 herbs often combined with green tea, and they’re also 2 herbal infusions that anyone with acid reflux should approach cautiously.
Aug 13, 2012. Both drinks can trigger acid reflux. Alcohol, coffee and other caffeinated beverages can relax the sphincter muscle at the lower end of your.
Can coffee cause acid reflux? Yes, coffee is naturally acidic. The organic acid contained in coffee beans is what provides the tangy, tart jolt that coffee drinkers love. Here are 7 ways to avoid acid reflux while drinking coffee
If you drink coffee, acid reflux and heartburn may be a painful problem. coffee, make an Americano — draw your shot, then add hot water until the coffee is the.
FAQs If there’s something you want to know that’s not covered in our Frequently Asked Questions, give us a shout and we’ll do our best to get you an answer.
Heartburn is also called acid reflux because it occurs when stomach acid. Avoid foods and beverages that may irritate the esophagus. Drinking warm liquids or herbal tea after a meal can dilute and flush stomach acid from the esophagus.
Mar 29, 2011. Specialty drinks have become popular alternatives to traditional soft drinks. with an eye towards beverages refluxers might azithromycin 500 mg tab possibly. I really miss having a cup of hot chocolate – any idea if dutch.
Coughs play a role in clearing irritants and infections from the body, but persistent coughing can be annoying. The best treatment for a cough will depend on its underlying cause.
Experts weigh in on this trendy drink as a treatment for reflux. help neutralize stomach acid and relieve symptoms of gastroesophageal reflux, aka heartburn.
Home · Good Harvest – A healthy digestive system is key for a healthy body, mind and immune system. Find out how improving digestion can impact life. In addition, learn how to help GERD (acid reflux), inflammatory bowel problems, IBS and more.
Dec 10, 2018. You're sitting at the kitchen table enjoying a nice hot cup of coffee. After you. 8 Ways to Avoid Acid Reflux While Drinking Coffee. But we're. Some “neutralize the acidity in foods and beverages without damaging the flavor.
Feb 5, 2018. If you smoke cigarettes or drink alcohol daily, you may want to. Topics: Acid reflux, alcohol, cancer research, Drinking, Hot tea, smoking, study.
Lifecoach: How to cope with acid reflux – Telegraph – The Telegraph – Jan 24, 2011. There are many alternative methods to help cure acid reflux, without having to. Food and drink commonly reported to trigger symptoms includes fizzy. balm or placing the feet on a cold hot-water bottle provides some relief.
Here’s a simple guide on what to drink and what not to drink with acid reflux. Water, herbal tea, almond milk, & coconut water help.
Love coffee but are plagued by heartburn or acid reflux?. No dishwater, flavorless beverages here my friend; only the best low acid brews that are. In fact, cold brew coffee is around 70% less acidic than a regular cup of hot coffee made.
Jan 5, 2016. We call this sensation heartburn or acid indigestion. Along with the foods to avoid below, very hot or very cold food can increase reflux.
I love warm lemon water. Lemon water, literally water with freshly squeezed lemon, is the new super beverage. Lemon helps the liver to dump toxins by stimulating its natural enzymes.
As science discovers new ways to treat acid reflux, tradition has come up with several effective herbal remedies. These remedies are natural and commonly available in most households.


This article is part of Precious Plastic, a One Army project tackling the plastic waste problem. You can learn morehere
Over the last month I’ve looking into all the submissions I’ve gathered from the previous post. – I was amazed by all the people that wanted to contribute to the project. After lots of spitting, thinking and skyping I selected Kees; a 53 year old unemployed machine builder from the Netherlands. He will be starting this week developing the machines and sharing updates in the forums. Below you can read more about him.
“My name is Kees 53 years old, 2 sons 24 en 26 and since last Sept. a proud grandfather of a girls-twin.”
“Living with my girlfriend and daughter in Tilburg, born and raised in ‘Zeeland’, officially still registered in Oudelande, Zeeland. My own (promoted to weekend and holiday) home is surrounded by pear-orchards, so a nice place for gardening and enjoying the silence. In the garage are a few motorbikes to work on and play with, my pride is a ’52 Sparta two stroke, originally bought new by my Grandfather.”
“Being raised on a farm gave me a practical perception to deal with situations, as long as I can remember busy with little jobs, tinkering, playing in a workshop, driving equipment, repairs and building things. Still a dedicated DIY guy, maintenance, repairs and jobs in and around the house, motorbikes, cars and appliances I do myself. Mostly works out great…..”
“Schooled as metalworker and mechanical engineer, started as a grease-monkey, metalworker and operator in a machine-shop. After a few years got a job as service mechanic, working with sugar-beet and potato harvesters from Russia to California. In the early 90’s started for the same company working in engineering and R&D. Last 10 years worked as an mechanical designer/engineer for companies building equipment for the food industry.”
“Two years ago sadly forced to stop working full-time, due to tinnitus caused by too much noise. (grinders, hammers, open exhausts, playing drums in a rock band etc.). Since then keeping myself busy, with 3D printing and designing, demo’s and expo jobs for Ultimaker, my N-scale model train and 3Dprinting and building of ProjectEGG.
And last but not least, glad PreciousPlastic came along!!!!!!. Looking forward to it…”


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|View Jason Sigal's profile|
All the hits that fit... and more! Freeform programming featuring Creative Commons jams from the Free Music Archive, live music, and free culture conversations.
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text: I am a huge believer in animal rights - I believe that animals have the right to be treated with nothing but love and respect, no matter what kind of animal it may be. I have 2 cats and 1 dog of my own and treat them like my children. I do not tolerate any kind of animal cruelty. I am a very responsible, mature, punctual, reliable and caring person, who would do anything for anyone. I have previous experience in sitting family members pets and I also regularly look after my 2year old niece.

domain: pet


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While the Turnbull government will continue to enjoy bragging about the fact 400,000 jobs were created over 2017, there are some worrying signs in yesterday's national accounts data, especially for a government that has just over a year until an election.
Overall, economic growth slowed in the December quarter, down from 0.7% in the September quarter to 0.4%. Over 2017, growth was 2.3%, compared to 2.9% in the year to September. Year-on-year, per capita GDP growth was just 0.8%. This is a continuation of the tepid growth we've had since 2013, and seemingly at odds with the 400,000 jobs -- but we'll come to that in a moment.


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The following is an abstract for the selected article. A PDF download of the full text of this article is available here. Members may download full texts at no charge. Non-members may be charged a small fee for certain articles.
Correction of Matrix Effect in Multielemental Quantitative Analysis by X-ray Fluorescence Spectroscopy Using the Linear Behavior in the Analytical Range of the Substitution-Dilution Method
Volume 56, Number 1 (Jan. 2002) Page 58-61
Bosch-Reig, F.; Gimeno-Adelantado, J.V.; Sánchez-Ramos, S.; Yusá-Marco, D.J.; Bosch-Mossi, F.; Doménech-Carbó, A.
This paper is an analytical study of the possibility of applying the linear range of the substitution-dilution method to correct the matrix effect in quantitative analysis by X-ray fluorescence (XRF) spectroscopy. The analytical range is obtained from a series of samples prepared in the form of glass discs by substituting the unknown sample with a standard sample (substitution factor, h) including a diluent-melt. In general, the substitution-dilution method is hyperbolic in character and therefore the diluent is required to ensure linear behavior between If vs. h in the experimental range. The linear range is located between the concentrations of standard and unknown for each element analyzed. This linear model makes it possible to correct the matrix effect in quantitative analysis by XRF using a single multi-elemental standard for different types of samples with a complex matrix, such as geologicals and cements. The results found for Si, Ti, Al, Fe, Mn, Ca, K, and P in soil and sediment samples and Si, Fe, Al, Ca, and K in cements (white and gray) are statistically satisfactory. Thus, the mean relative standard deviation calculated for all analytes in each sample was: ±4.0% and ±5.0% in soils; ±5.0% in sediments; and ±6.0% or ±3.0% in cements, white and gray, respectively.


Premium Oxford plasma cutter online shopping right now in 2021? Ireland market pick: Many veteran welders would agree that the greatest advantage that comes from a metal inert gas MIG welder is its speed. The pace of these premium and cheap welders is unmatched when compared to stick welding and TIG welding, both of which can take a bit longer. For this reason, the metal inert gas welder allows for much faster production rates than the other welding processes (which is a reason for their being used so often in mass production).
Searching the internet for the excellent plasma cutters in Ireland? The Hobart Ironman 240 is the updated version to the Ironman 230 that recently has been discontinued. The 240 is a well-reviewed welder that delivers a wide range of power from 30 to 280 amps in a heavy-duty American-made chassis. Hobart equips the Ironman series with its “soft arc” technology for an easier striking, more spatter-free arc. If you are looking to weld aluminum, then like most of their MIG welders, they offer the package with a SpoolRunner 200 spool gun found here, for a few hundred extra bucks. This is a full-sized platform, offering a 15-foot gun connection and able to load a 44-pound spool of wire. Hobart backs the Ironman 240 with a strong five-year limited warranty. The power regulator has 12 notch settings for easy feel when setting the power level with gloves. This power regulator knob seems to be a problem for some users who have reported issues with the knob rotating freely and not changing the power setting. The only downside to this model is that it is unable to run directly off of a generator as it causes problems with the SCR firing timing of the welder. This makes it a bit less portable than some other welders, but nothing you can’t work around. Overall, this is a quality industrial-grade welder which is ideal for farm work which has been compared to Miller 252 – just without the digital screens and a few other features that most people wouldn’t need, but costs a lot less making it excellent value for the money.
In many shops, the operator has to go to a tool room or supply area for a new contact tip, coil of wire or other welding accessory. This takes valuable time away from the welding cell and slows down overall productivity. To improve the operating efficiency and minimize wasted time, companies should stock at least a limited supply of all necessary items near the welding station – this includes shielding gas, flux and wire. Another helpful productivity enhancing tip is to switch to larger spools of wire such as from 25 lb. spools to 44 or 60 lb. spools to even larger packages of 1,000 lb. reels or 1,000 lb. drums. A simple switch like this means less changeover time, which adds up over the weeks, months and years. Shops should also be on the lookout for shielding gas waste. A simple device called a surge turbine can be placed at the end of the gun to provide a digital readout of the gas surge and flow rate. If the surge rate is high, investing in a surge guard can reduce the pressure, eliminating gas surges and waste. Leaks in the gas delivery system can also create a potential loss of money. By looking at the amount of consumables purchased each year and then examining the total gas purchased, a company can determine if there is a significant loss. Welding manufacturers and distributors should be able to provide average utilization figures so that loss can be detected. If there is a loss suspected, one of the easiest ways to check for leaks is to shut off the gas delivery system over the weekend. Check the level on Friday evening and then again on Monday morning to determine if gas was used while the system was in shut down mode.
ESAB is a world leader in the production of welding and cutting equipment and consumables. Our innovative, world-renowned equipment and solutions are developed with input from our customers and built with the expertise and heritage of a global manufacturing leader. For each discipline, continuous development of methods, materials and know-how is being directed to meet the challenges posed by the diversity of industry sectors we serve. ESAB is organized to deliver efficient, high-productivity solutions to meet customer requirements in a manner that exceeds their expectations no matter the market segment. Continuous Improvement (Kaizen) Is Our Way Of Life – Set breakthrough objectives, experiment and learn every day, eliminate waste in our business processes, and benchmark the best, then better them. Living this value is done through understating that Change is a Must, and the use of Tools for Improvement. To live this value each ESAB associate fosters an environment of continuous learning employing the Colfax Business System Tools which is the basis of our culture.
How to pick a welder tips: Duty cycle: The advertised amperage of the machine offers a headline guide, but the duty cycle of the machine gives up the truth. Light industrial machine duty cycles can be as low as 20%, but more heavy duty MIG’s should range between 40-60%. If a 300amp MIG has 30% duty cycle for instance, it’s on the edge of acceptability. Duty cycle is determined by how many minutes out of 10, it can weld at 100%. Duty cycle testing: MIGS tested at 20 Degrees & 40 Degrees we consider good. (Beware any manufacturer who doesn’t quote an ambient temperature for testing) Manufacturer’s warranty: Always a great guide to quality. A three year warranty is good. Weld characteristics: Make sure the arc is smooth & suits your application. (Some machines are better suited at the low range and others at higher amperage range).
Some tips about welding equipment, MIG and TIG welders, plasma cutters. When appearance counts, TIG welding creates a high quality, clean weld that is far less likely to distort the metal by using a nonconsumable tungsten electrode. There is no need to worry about splatter because it only uses the necessary amount of filler metal needed in the welding puddle, making for the highest quality weld in every respect. However, TIG is fairly specialized and requires a good deal of training in order to master it—so make sure any TIG welder purchase is paired with a plan to take welding classes. Instead of the point and shoot simplicity of MIG welding, TIG requires the use of a foot pedal to regulate the welding process. A filler rod that is separate from the torch that must be fed in gradually. Many professional welders prefer TIG because it can weld a wide variety of metals and because of the versatility of argon gas used during TIG welding. There is no slag to block the view of the weld puddle. Argon gas can weld any metal at any thickness with TIG welding, and therefore there is no need to change the gas depending on the project.
These welding tables are manufactured to the highest standards in Poland, Europe by GPPH. GPPH’s range of welding benches and tables are laser cut for precision and are used in every branch of industry. These welding tables offer perfect flatness (+/- 0.5MM) & are made from 15MM thick S355J2+N grade steel. The hole system that these welding benches offer make precise construction a much quicker process when used in conjunction with the optional tool sets. Batch work processing times can be cut in half when you eliminate the measure and exact angle arrangement of individual parts – this makes producing the same item simple and fast.
The Lincoln EasyMIG 180 is a well-built welder that’s reliable and will serve a range of light fabrication and workshop projects. Its power input is 230V but it doesn’t have the power of the Hobart 190. This is a great entry level 230V welder that will give you quality welds. It won’t tackle thicker metal but this will do the job for most hobby welders. It’s a great choice for a hobbyist if you have a convenient 230V power outlet.
Gasless welding, which is also called “Gasless” or “No-Gas” welding, is the main convenience of contemporary MIG welders. That means they can make welds either with or without gas. It is possible thanks to the use of a special tubular wire filled with a flux and metal powder called a flux-cored wire. In a nutshell, when a flux-cored wire is used, its components generate a shielding gas under a high temperature that is essential for a high-quality joint. The thermal overload protection is also a useful feature that will switch the unit off automatically if the temperature reaches a certain level. Surely, a MIG welder is not something you will carry every minute. Yet, if a machine is lightweight and fitted with wheels, using it will be much more pleasurable. Finally, pay attention to the kit each tool comes with. Some models include a welding shield, coil, attachment for flux-cored welding, hammer, or brush. So, take these features into account when buying a welder. Discover additional details on here.
For some people, the best MIG welder is one that they can take with them wherever their jobs might take them. Welding is one of the most in-demand talents in the UK at the moment, with plenty of manufacturers and mechanics on the hunt for flexible experts who can deliver state-of-the-art welds in a hurry. This MIG Welder portable inverter system comes with everything you need to take your talent with you on-the-go. The system is neatly contained within a compact and light-weight blue package, where you’ll find everything you need for a car welder or home welder, including an optional spool gun for aluminium welding, a 3M MIG torch, earth clamp and lead, and gas hose & regulator. There’s also an easy-to-follow manual included, and a 3-year warranty if you’re concerned about getting the most out of your investment. Overall, this welding machine, created by R-Tech is perfect for people who want to get the most out of a smooth and efficient MIG welding experience. It offers an all-in-one kit for professionals and beginners alike, although it seems to be designed more for the everyday welder than the hobbyist.


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The Importance of Facial Balancing
Everyone is constantly trying to pursue a unique type of balance in life. It could be eating a balanced diet or having a healthy work-life balance. But people forget to consider how vital facial balance is.
Unfortunately, many individuals are not satisfied or content with their faces. They feel their faces have a disproportion that may need some correcting. Here is the importance of facial balancing.
What Is Facial Balancing?
Facial balancing is achieving a proportional facial appearance by getting dermal fillers on your face. The procedure is not the same for every patient as it depends on your individual needs for your goals and facial features.
The treatment involves using varying quantities of dermal fillers for overall balancing of the face. It entails your specialist starting by cleaning the area that needs treatment. They can then use local anesthesia, anesthetic ointment, or numbing cream as a pain management treatment. After doing so, they will inject the dermal filler into the desired part of your face.
Treatment can take a few minutes or up to an hour. It depends on the number of parts on your face requiring treatment. They can finish by cleansing your skin and reducing your swelling using an ice pack.
Facial balancing can help correct facial features that appear imbalanced when viewed from the facial profile side. The treatment corrects this by focusing on every facial aspect that seems imbalanced from the side profile. Your specialist will treat imbalanced features such as cheeks, jawline, chin, lips, or nose.
Balancing Particular Facial Features
Some patients do not want treatment for all their facial features. They want specific parts of their face treated. They may feel that the features they have are not in the right proportion to their entire face. For example, someone might feel like their cheekbones and chin look smaller than the other features on their face.
Before your provider starts the treatment, they will need to assess your whole face. They will do so to determine the exact areas necessary to give you your desired results. The assessment helps ensure all your facial features remain well-balanced after the treatment.
Facial features can determine if your face has the proper proportion or not. Typically, a well-proportioned face should have its chin, nose, and forehead making up a third of the face. Patients who go for facial balancing are often concerned about having some parts of their face being out of the standard proportion. They desire the treatment for enhancement purposes.
Most patients with facial symmetry concerns desire facial balancing to get a symmetrical look. A specialist can treat one side of their faces by adding dermal filler, helping give the face a balanced look.
Your treatment results’ longevity depends on the part of your face where you got the dermal fillers and how fast your body absorbs it. The dermal filler type you get determines how long your results will last.
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NASHVILLE, Tenn. (WKRN) — Hunters around Tennessee are turning their pastime into meals for those in need.
Matt Simcox, Program Manager for “Hunters for the Hungry” joined News 2 to discuss their efforts.
Simcox said they’ve partnered with wild game processors in order to donate food to food banks and soup kitchens.
They’ve donated more than 7.6 million meals since 1998.
He said one deer is equal to 168 meals.
To learn more about the organization, click here.


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Multan Sultans captain Mohammad Rizwan completed 500 runs in 11 innings during the ongoing season of the Pakistan Super League (PSL) in the match between the Sultans and Lahore Qalandars.
The batter has scored 500 runs in three consecutive editions of the PSL and has become the first player to score 500 runs in three editions of the tournament.
Rizwan first scored 500 runs in PSL season 6 and then 546 runs in PSL season 7.
Earlier, in what was arguably one of the most titillating matches of the tournament, between Karachi Kings and the Sultans, Rizwan scored 110 runs off 64 balls after a sensational display of batting.
The Sultans captain, who was the opening batter in the game, hit 10 boundaries and four maximums and stayed planted on the pitch throughout the game.
Since his debut in PSL in 2016, Rizwan has played in 70 matches, accumulating 1,962 runs in 59 innings. He has hit one century (during the ongoing season) and 16 fifties.
Rizwan also has 178 fours and 45 sixes to his name.


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#MiniTeach: Another Surgical Abdomen
"An 84-year-old lady presents with a four-day history of abdominal pain. She has vomited today and not opened her bowels in several days."
She has a past medical history of diabetes, high blood pressure, peptic ulcer disease and hiatus hernia. On examination, her observations are within normal range her abdomen is distended and she has tenderness over both upper quadrants. Bowel sounds are present.
1. What steps should be taken from a nurse assessment point of view in the assessment bay?
Do a complete set of observations including a BM and a pain score.
Make sure the patient has been weighed.
Ensure that the patient is put into a gown, with trousers removed if she is wearing them. (This is because the groin needs to be examined in patients with abdominal pain to look for hernias and check pulses and this is very difficult if the patient is wearing trousers).
Obtain IV access and request FBC, U+E, LFT, Amylase, Bone (hypercalcaemia can cause abdominal pain and constipation), Venous blood gas (especially to look for lactate) and a group and save.
Advise the patient to remain nil by mouth.
Obtain a medical stat from an ANP or doctor, who can then prescribe IV fluids and order an abdominal X-ray (one of the very few times in ED when ordering an AXR can be useful).
Ensure analgesia given.
Check AMT 4 and ISAR (if time allows).
2. What else would you want to know from the history and examination?
What is the pain like? (SQITAS): Site, quality, intensity, timing, aggravating and relieving factors, symptoms associated.
Does it go through to the back?
Has she ever had this pain before?
Has she been passing flatus?
What is the vomiting like? (any blood, bile, coffee grounds)
Has she ever had any surgery on her abdomen?
Any altered bowel habit or weight-loss?
Any previous endoscopies?
What medication is she on? (She might need a CT scan so ask if she’s on Metformin now)
Any drug allergies?
Alcohol and smoking status.
Physiological baseline – (what can she do for herself when she’s well on a day to day basis).
General examination – look at obs, level of hydration, colour, hands.
Focused abdominal examination:
Any scars, distension, tenderness, rebound/guarding
Feel for organs/masses/aorta
DON’T FORGET TO EXAMINE THE PATIENT’S GROIN!
3. What does the X-ray show?
The X-ray is inadequate as it misses off the lower abdomen, but there are dilated small bowel loops.
Given the clinical presentation, this is consistent with small bowel obstruction.
4. How should this patient be managed?
‘Drip and suck’ is the classic initial management of small bowel obstruction.
Ensure that you have reviewed the blood results above.
Make sure her potassium and electrolytes are OK.
Close observation – start an Obs chart.
Insert an NG tube on free drainage.
Keep nil by mouth.
Monitor urine output – this may need a catheter, but urine output can be monitored without one, depending on compliance of both patient and staff.
Monitor the effects of the analgesia.
Refer to the surgical registrar to review the patient in ED – a CT scan is usually indicated.
5. What are the potential underlying causes of this condition?
Adhesions, Groin Hernia (the diagnosis in this patient), Tumour, other hernias, Inflammatory bowel disease, volvulus, foreign body.
6. How sensitive and specific is plain radiography for diagnosing this condition?
Only a couple of papers reporting on this, but a sensitivity of 69-75% has been reported and a specificity of 53-57% (small numbers in both studies).


|Tech Base||Star League|
|Power Plant||Piker 180|
|Communications System||COMSTAT 500 ATM|
|Tracking & Targeting System||Ringo Plant 88|
In 2654, New Age Systems were able to secure the services of five of the greatest fighter pilots (drafted from the Free Worlds League's Nova Squadron School of Combat) and most skilled fighter combat-repair technicians in the Star League Defense Force at the time to assist in the development of a new medium weight fighter. By the end of the three-year study, the engineers at New Age Systems had produced three prototypes of the Gotha which attempted to balance the influences and opinions of the pilots and technicians, of which the 500 series proved the most successful.
While at the slower end of the medium weight class, the sleek fighter carries thirteen tons of CarbonDale IV Ferro-Aluminum armor, giving Gotha significant protection. The use of well-known and regarded equipment earned top marks from technicians assigned to the fighter, save the tendency of targeting and tracking system to jam other systems on the craft for a few seconds when initialized at full power and range.
Weapons and Equipment
Based on extensive pilot contributions, the Gotha features a balanced mix of long and medium range weaponry. At long ranges, the Gotha uses a pair of the well-regarded and utterly foolproof Holly LRM-15 missile racks, one mounted in each wing and drawing from a single ton of reloads, supported by a nose-mounted Starcutter PPC, fitted with a sliding safety/reentry hatch to protect the weapon during landing. The supporting close range firepower consists of lasers produced by a wholly-owned subsidiary of New Age Systems, with two wing-mounted Allied Technologies Model 1 Small Lasers and four Allied Technologies Model 2 Medium Lasers, two forward facing in the nose and two fixed aft to discourage any enemy fighter from approaching behind.
- The 300 Series reduced the weapons in favor of heavier armor protection. This model has 16 tons of armor, far more than most medium fighters. This series was less well received than the 100 series, mostly because the bulky armor makes the craft difficult to handle in an atmosphere. BV (2.0) = 1,463
- The Jihad-era variant of the Gotha mounts a Snub-Nose PPC in nose of the craft, with two ER Medium Lasers. A pair of SRM-6 launchers and a Small Laser are mounted under each wing, while a pair of Medium Lasers are mounted facing aft. The speed of the Gotha is improved and fourteen Double Heat Sinks replace the standard models. The craft carries 30 rounds of ammo for its SRM launchers. BV (2.0) = 1,549
- Charles Sinclair - A Com Guard Gotha pilot, Charles Sinclair's valor and sacrifice on Tukayyid would be honored with the creation of the Sinclair Wings, the Com Guards' highest award for aerospace fighter pilots.
- MUL online date for the Gotha
- Combat Operations, p. 107
- AeroTech 2 Record Sheets, p. 99
- Technical Readout: 3050 Upgrade, pp. 238-239, "Gotha Fighter Profile"
- Record Sheets: 3050 Upgrades Unabridged (Clan & Star League), p. 347
- Technical Readout: 2750, p. 72-73 - "Gotha Fighter Profile"
- Record Sheets: 3050 Upgrades Unabridged (Clan & Star League), p. 344
- Record Sheets: 3050 Upgrades Unabridged (Clan & Star League), p. 345
- Record Sheets: 3050 Upgrades Unabridged (Clan & Star League), p. 346
- Technical Readout: 3075, p. 169, "SLDF Royal Variant"
- Record Sheets: 3075 Unabridged - Age of War, p. 40
- Record Sheets: 3050 Upgrade (Clan & Star League), p. 296
- Master Unit List: Battle Values, p. 179
- Record Sheets: 3050 Upgrades Unabridged (Clan & Star League), p. 348
- ComStar, p. 83 - "New Orders - New ComStar - Organization - Com Guards in Reformation - Com Guard Decorations
- Technical Readout: Golden Century, p. 50
- AeroTech 2 Record Sheets
- Combat Operations
- Master Unit List: Battle Values
- Record Sheets: 3050 Upgrade (Clan & Star League)
- Record Sheets: 3050 Upgrades Unabridged (Clan & Star League)
- Record Sheets: 3075 Unabridged - Age of War
- Technical Readout: 2750
- Technical Readout: 3050 Upgrade
- Technical Readout: 3057
- Technical Readout: 3075
- Technical Readout: Golden Century