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Dangerous Toys from the past - part 2
This is a fun exhibit at the Napa valley museum going on through February 23, 2022
This is original content from NewsBreak’s Creator Program. Join today to publish and share your own content.
I have lived in the San Francisco Bay Area for over 50 years. I bring my Subs on a journey to discover the Bay Area and sometimes beyond it through my eyes. I will show you the little details of this wonderful area I live in. Follow me on my Journey.

domain: geography


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domain: hobby


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Music Magic with Chick Corea - Jazzcast for Musicians
By Jazz legend Chick Corea in revealing conversations with his musician friends: featuring Stanley Clarke, John Mayer, Béla Fleck, Marcus Gilmore, Carlitos Del Puerto, Tim Garland and more.
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
In conversations with his musical collaborators and friends, Chick reveals insights into his music universe. From the tour buses and airports to the recording studios and backstage. You’ll get a behind-the-scenes look at the details of the creative process from the legends of jazz. "These podcasts introduce a topic that's very exciting to me: giving a helping hand to other musicians." —Chick
||CleanEp. 10 | Herbie Hancock: Breaking the Rules||Herbie Hancock one of the great composers and piano players of the last fifty years or so. In Herbie's music, genre is secondary — no matter what he's playing, the musicianship and creativity are absolutely in the stratosphere. The musical history...||11/30/2017||Free||View in iTunes|
||Clean09 | Mario Feninger: Chick's Piano Inspiration||Chick has always been a student of the piano — it's a lifelong pursuit that's allowed him to explore in every direction imaginable. Mario Feninger is one of the many teachers to help guide Chick along the way. As Chick and Mario talk through...||11/23/2017||Free||View in iTunes|
||CleanEp. 8 | Wallace Roney: Constantly Melodic||Wallace Roney is one of the great trumpet artists of his time — or any other time, for that matter. He and Chick Corea talk about their mutual mentor, Miles Davis, and what it truly means to improvise.||11/16/2017||Free||View in iTunes|
||CleanEp. 7 | Gary Burton: New York Stories||Chick Corea & Gary Burton have one of the most enduring duets in all of music. Since they first played together in 1972, their creative adventures have known no limits, embracing gorgeous originals for Chick, standards, chamber music with string...||11/9/2017||Free||View in iTunes|
||Clean06: Stanley Clarke: "Unleashed"||Piano & Bass Duet Return to Forever founder Chick Corea talks with bassist supreme, Stanley Clarke — about coming up in the '60s, the Coltrane revelation and their favorite subject — music. Recorded backstage in Vannes, France, minutes before going||2/21/2015||Free||View in iTunes|
||CleanVibing with Béla Fleck||Grammy-winning banjo and piano duet, Béla Fleck and Chick Corea on the road in Boulder, Colorado – taking time out from the tour to have – one might say – a pretty deep conversation about the real world of the touring musician, finding yourself a||3/21/2014||Free||View in iTunes|
||CleanConversation with John Mayer||Special episode from Electric Lady Studios in New York City. In a fascinating conversation, Chick and singer, songwriter and guitarist extraordinaire John Mayer talk music, improvisation and reveal their amazing new project — with Pino Palladino (bass||3/6/2014||Free||View in iTunes|
||CleanLatin Roots: Bass Player Carlitos Del Puerto||Stanley Clarke, Chick's Return to Forever bandmate and legend of bass, doesn't offer recommendations lightly. When Chick asked Stanley who he thought would be a good fit for the bass chair in Chick's new band The Vigil, Stanley didn't hesitate offering||2/27/2014||Free||View in iTunes|
||Clean"Let's Just Throw It Down": Chick in the Studio with Marcus Gilmore||Revealing conversation with Chick and his favorite young drummer Marcus Gilmore — go inside the studio of the sessions for the The Vigil, Chick's latest band and album. Gilmore — grandson of towering drum legend Roy Haynes, and one of the most in-de||2/14/2014||Free||View in iTunes|
||CleanInside Chick's CD: The Making of the Vigil||Premiere episode! In this first edition of Music Magic with Chick Corea, Chick chats with master-musician and long-time associate Tim Garland (sax, flute, bass clarinet) on the making of the recent groundbreaking album The Vigil. Taking a break...||2/4/2014||Free||View in iTunes|
Great interview, look forward to the series!!!
Excellent inside jazz interview. Lose the slick intro.
Extremely interesting interview. Lots of good inside info from some elite jazz player.
My only complaint, and maybe it's part of the podcast culture, is that the intro and outro are annoyingly over-produced. 4 minutes of Russ Davis' slick announcer shtick almost drove me away. And him asking the listener to go to iTunes and give it a 5-start rating... come on... give it a rest. Yep, there's advertising for Chick's online master class. That's fine but dial back the slick a notch or two please.
Up close with Jazz Legend Chick Corea. Chick is the interviewer, but he is also part of the conversation, so you get more than just an interview. Really great for all of us musicians who hold Chick Corea in the highest regard !
Listeners also subscribed to
- Learn Jazz Standards Podcast: Weekly Jazz Tips, Interviews, Stories, and Advice for Becoming a Better Jazz Musician
- Brent Vaartstra: Jazz Musician, Author, and Entrepreneur
- View in iTunes

domain: artistic


Helping make recall repairs easier.
Car dealers, fleet managers and car repair professionals are on the front lines when it comes to vehicle recalls. So we’ve collected a number of resources to help you identify and repair dangerous safety recalls.
Bulk Vehicle Check
If you work for a qualified business or organization, you can visit the CARFAX Vehicle Recall Check site to request an account that allows you to review thousands of VINs at once for open safety recalls.
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Mobile Airbag Repair
If you have vehicles with open airbag recalls, the repairs could come to you. Email [email protected] with your location and vehicle details to learn about the options in your area.
Airbag Part Check & Disposal
A new website from automakers allows anyone who handles aftermarket parts to quickly identify and prevent the resale of recalled Takata airbags and component parts.
Visit FreePartCheck.com to check one or many parts simultaneously and get information about free pickup and disposal for recalled Takata airbags.


Infrastructure and operations leaders often struggle to understand the role of cloud computing and to develop strategies that exploit its potential. I&O leaders should complete the prerequisites before making the technology decisions required for successful, service–centered cloud computing strategies.
Read the Gartner report to learn more about key recommendations:
Identify the cloud computing-related IT services you will offer or procure
Document the internal processes that will be affected by the …
Event Date: February 9, 2017
In the last decade, the rate of compute and network performance have outpaced storage. Compute nodes with multiple cores, advanced memory technology, high-speed bus and fast network NICs have kept pace with speed of networks such as 25GbE/40GbE and growing to 100GbE.
Unfortunately, most storage architectures -- even the new clustered scale up/out architectures -- are nothing more than derivatives of older legacy designs. As a result storage has become the primary …


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Advocate For Hope
While Travis Hergert and his wife, Kim, had their suspicions, it didn’t lessen the difficulty of the day they received the news about their eldest son, Brody.
In July 2016, Brody was diagnosed with Autism Spectrum Disorder.
“It was a difficult day because there still was a lot unknown,” Travis said. “But, as a family, we were going to do everything we needed to help him.”
Brody’s language skills were delayed by possible hearing loss since birth. He struggled making eye contact, as well as with sentence structure and basic conversation with others. The Hergert family sought services at the One Vision Children’s Autism Center more than two years agoa to help Brody — now 6 years old — develop his language and social skills, areas Travis said the CAC helped Brody make huge strides.
“The center and its staff have done so much for our family in the growth and development of our son,” Travis said.
YOU can help families like Brody’s receive support through the Children’s Autism Center by getting involved and advocating to give the gift of hope.
THERE ARE MANY WAYS TO GIVE
Give a financial gift via check or cash by sending it to One Vision, PO Box 622, Clear Lake, IA, 50428.
- Donate online.
Thank you for supporting the One Vision Children’s Autism Center.
Together, we will bring awareness, advocacy, acceptance, and HOPE to children with autism and their families.

domain: medical


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© Reuters. FILE PHOTO: A employee walks previous coal piles at a coal coking plant in Yuncheng, Shanxi province, China January 31, 2018. REUTERS/William Hong/File Photo
BEIJING (Reuters) – China’s main coal consuming industries, together with energy, metal, cement and coal chemical manufacturing, could hit peak use of the soiled fossil gas round 2024, a authorities researcher mentioned on Wednesday.
Beijing has pledged to convey its carbon emissions to a peak by 2030 and to start out phasing down coal use after 2026.
The 4 industrial sectors made up greater than 86% of whole coal consumption and greater than 70% of whole carbon emissions in China, the world’s largest coal person and greenhouse gasoline emitter.
Coal use in these 4 sectors could peak at 2.48 billion tonnes of ordinary coal equal, mentioned Cao Dong, principal skilled from Chinese Academy of Environment Planning, a analysis institute affiliated to China’s setting ministry, at a seminar.
“Coal use at steel and cement sectors should have reached a peak (in 2020 and 2021), followed by coal chemicals by around 2024,” Cao mentioned.
The energy sector, nonetheless, would solely hit peak coal consumption by round 2028 because of rising electrical energy demand and considerations over power security, Cao mentioned, including that carbon emissions would hit a excessive one 12 months after coal use peaks.
More than 60% of China’s electrical energy comes from coal-fired energy vegetation, and a scarcity of coal this 12 months has triggered widespread energy outages.
Cao additionally estimated a complete of 24.1 trillion yuan ($3.77 trillion) of funding can be wanted to manage coal consumption on the 4 industries by 2035.
However, the transition could generate annual gross home product of 159.5 billion yuan from sectors comparable to renewables and tools manufacturing .
Declining use of coal at key industries would cut back exports by a mean of round 1.03 trillion yuan every year by 2035 and additional restrict demand for uncooked supplies comparable to iron ore and limestone.
Iron ore imports already dropped 4% within the first 10 months of 2021 as Beijing restricted metal output amid strain to cut back emissions.
($1 = 6.3858 yuan)
Fusion Media or anybody concerned with Fusion Media won’t settle for any legal responsibility for loss or harm because of reliance on the knowledge together with knowledge, quotes, charts and purchase/promote alerts contained inside this web site. Please be absolutely knowledgeable relating to the dangers and prices related to buying and selling the monetary markets, it is without doubt one of the riskiest funding types potential.

domain: news


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Monte-Cristo / Saint Germain-en-Laye
Le Chateau de Monte Cristo
(and two historic royal chateaux in Saint-Germain-en-Laye)
We spent our first night in France in the suburb of Paris called Saint-Germain-en-Laye. It's west of Paris about 45 minutes from the airport and on our way to Normandy. It's also near the Chateau de Monte-Cristo, which is why I chose it. I am listening to the Count of Monte Cristo with Craftlit.
Saint-Germain had two royal chateaux. Here are some photos and notes about them.
I didn't get a photo of the chapel, but I thought this was interesting, so have included it. The chapel is on the back side of the chateau. We walked past it on our first trip into town, but then we discovered walking on this side through the gardens was a shorter way from town to our hotel.
As a part of the old royal chateau in Saint-Germain-en-Laye, the Gothic Sainte-Chapelle, built in the 1230’s, housed the relic of the crown of thorns purchased by King Louis IX (Saint Louis) in 1239, until the Sainte Chapelle in the Ile de la Cité was finished in 1248. The architect for both chapels was Pierre de Montreuil.
The old chateau was burned down by the Black Prince in 1346. Only the Gothic chapel remains of that building. The rest of the chateau was rebuilt by Francois I in 1539. The royals returned to this chateau from 1660 till 1682. After that, it fell into disrepair, but starting in 1907, was restored to its appearance under Francois I. It is currently (2016) undergoing a face-lift. It houses the National Archeological Museum of France.
This is a small corner of the formal gardens of the old chateau. The park here is much larger than the Bois de Boulogne.
In 1556, Henri II and Catherine de Medicis built a separate new château (le Château Neuf) nearby. His wife and successors Francois II, Henri III, Henri IV, and Louis XIII used the chateau (among others). In 1638 Louis XIV (The future Sun King) was born in this chateau to Louis XIII and his wife Anne d’Autriche.
The red brick building on the right is part of the New Chateau.
Above the gate the sign says "Here was born Louis XIV." The red brick room is now on the left.
Le Château-Neuf was the refuge of Charles II of England in 1650, after the execution of his father. In 1660 the French Royals returned to the newly renovated “Old chateau.” In 1682, the French Court left Saint-Germain for the Palace of Versailles.
Looking from the terrace of the New Chateau towards Paris, across the Seine. The group of large buildings is La Defense. The Eiffel Tower is just visible on the left part of the mound on the right. You may have to blow up the photo to see it.
Looking back toward the New Chateau from the gardens.
After the French revolution (1779-1793) most of the new chateau was destroyed by its owner of the time. In 1825 an entrepreneur bought, renovated and expanded the remnants of the chateau-neuf. He later gave it to the railroad which used it as a hotel and a famous restaurant was established in it. In the 1840’s Alexandre Dumas resided in the hotel and it was there that he wrote two of his most famous works, Les trois mousquetaires et Le comte de Monte-Cristo.
This is the Hotel Pavilion Henri IV, where we spent the night. I didn’t know any of this history before we got there. I just knew it was near the chateau Monte-Cristo.
This is the lobby of the hotel, and the door to the red brick room, which is part of the chateau where Louis XIV was born.
Close-up of the door and the sign above it.
Another shot of the lobby showing the front entry.
And one more shot of the terrace.
Finally I come to the chateau de Monte Cristo. After his success with the two famous novels mentioned above Dumas decided to build himself a chateau near to Saint-Germain-en-Laye. He bought some property on a hillside where he built a residence in the renaissance style and a small gothic “chateau” surrounded by a moat, where he put his writing desk. He entertained lavishly and frequently. He installed a room on the 1st (U.S. 2nd) floor decorated entirely in the Moorish style. The main chateau is now a museum dedicated to the life and works of Dumas. They don’t allow pictures inside so please take a look at this link for photos of the chateau and the Moorish room.
Here are some of my photos taken in the garden and of the two chateaux.
This is the main chateau, which Dumas called the chateau Monte-Cristo.
And this is the writing studio as seen from the main residence.
The door of the writing studio named the Chateau d'If.
Chateau d'If means "Yew chateau" in French, but it is the name of the island prison off the coast of Marseilles, where the character Edmond Dantès was imprisoned for 14 years.
Here's the sign, in case you didn't want to take my word for it.
The main chateau seen from behind the chateau d'If.
One of the gardens. This one had some hedge mazes in it, but was a bit overgrown.
There's also a Grotto, as was fairly common in gardens like this at the time.
Do let me know if you enjoyed it. It has taken me 3 days to put this together, so I'd like to know if anyone is reading it. :-) Thanks.

domain: history


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As the modern world becomes smaller and our differences become larger, can we afford to ignore what it means to be similar and yet unique? Eleven filmmakers on five continents explore the fine line between us and them.
Music by Nick Kropelnicki .
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A candid interview with experienced financier PR Jaishankar, MD, IIFCL PR Jaishankar, MD, India Infrastructure Finance Company Ltd. (IIFCL), an experienced financier helming the infrastructure financing affairs, shares his deep thoughts on the latest progress, the pace of road development, new strategies carried out by IIFCL to speed up the infra projects, and much more from...
Sandeep Upadhyay - MD & CEO, Centrum Infrastructure Advisory Ltd, says that a more consultative process involving the NHAI and all stakeholders, by giving due weightage to the lenders, would result in a win-win situation for infrastructure development in India.
We need to improve our infrastructure, and if someone asked, by when, the obvious answer will be yesterday! According to a study by S&P Global Ratings, the countryÂ´s poor infrastructure is the biggest hurdle to the governmentÂ´s Â´Make in IndiaÂ´ programme, and they went on to add that the infrastructure deficit is costing the nation up to 5 per cent of our GDP.
The fast growth of the Indian economy in recent years has placed increasing stress on physical infrastructure, such as electricity, railways, roads, ports, airports, irrigation, healthcare, water supply and sanitation systems, all of which already suffer from a substantial deficit
It-Â¦s a very relevant point since $1 trillion is required for infrastructure spending as estimated by the 12th Five Year Plan and you need long-term low-cost funds. Clearly, the major supplier of those, the public sector banks historically, are not going to be able to fill this requirement.
Union Petroleum ministry has circulated a note to the Cabinet Committee on Economic Affairs (CCEA) seeking hike in the price of natural gas produced by both private and state-run companies. The ministry's proposal, if accepted by the CCEA, may benefit firms like ONGC, OIL, Reliance Industries (RIL), Cairn India who are selling the fuel at a pre-determined price
Union petroleum Minister Veerappa Moily informed that he would send the final proposal on the pricing of natural gas to the cabinet committee on economic affairs (CCEA) soon. Industry players are keenly awaiting the government's decision on natural gas pricing as it would have a bearing on their financials. Natural gas producers like Reliance Industries (RIL) are seeking hike in the price of do


2018 Renault Kadjar Specs, Performance And Price – This new Renault Kadjar will likely be introduced as a compact crossover. Renault and Nissan have collaborated together to produce this vehicle. The two businesses got with each other in a bid to lessen the price connected with the new Kadjar. As a result will help to ensure it is a more very competitive motor vehicle in the C-Segment in Europe. This new car is intended for family member’s users and it also provides benefits like trustworthiness as well as the ability to handle every kind of terrains. Nevertheless, very powerful engines are not going to power it however, these engines will deliver great energy economy.
2018 Renault Kadjar Future
The new Renault Kadjar 2018 is going to be the initially version of its kind and therefore it makes sense to learn a tiny bit more about its measurements. It is 4.450 meters extended contributing to 1.840 meters broad as nicely as 1.600 meters higher. It rides on the CMF foundation, which will permit the carmaker to offer an all-tire drive version. The AWD method is going to be an added advantage. Even though the prototype had halogen lighting the creation edition will not get them and definitely will instead count on Directed front lights, which are designed to create about 20 % more robust lighting. Certainly, there is also a good repaired sunroof, which is relating to 1.4 sq m in location.
2018 Renault Kadjar Exterior And Interior
Within the cabin, there is a nice infotainment program and the seating are really comfy and they also come with an exceptional design. The Kadjar is designed for European markets, meaning that all the functions within the cabin are more European oriented than American. Additionally, it means that the carmaker will offer you better amount of diesel engines rather than petrol engines. The diesel automobile selection contains a real 1.5-liter 4-tube engine which produces a nice 110 horsepower. This will not be a very high amount of strength but even so the engine is capable of increase the vehicle from to be able to 100 km/h in only 12 sacs. The energy economy figures are a lot more remarkable with the Kadjar delivering about 75 mpg fuel economy and CO2 emissions are extremely lower.
2018 Renault Kadjar Engine
A 2nd engine alternative is made available. This is this 1.6-liter 4-cylinder engine which provides an increased 130 horsepower. This engine also generates low pollutants and does at 64 mpg fuel economy. There are also fuel engine options available. This is the entire 1.2-liter 4-cylinder engine which provides 115 horsepower and 140 pound toes of torque. As for transmissions, you can choose between the 6-pace handbook transmitting and the CVT automated transmission. Additionally, you could also opt for possibly a FWD program or perhaps an AWD method.
2018 Renault Kadjar Price And Release Date
You will see a long period of time among the day the marketing of this Renault Kadjar 2018 begins and the day it will be on sale in dealerships. The new Kadjar created its debut at this particular 2015 Geneva Auto Show in April. It will likely be obtainable in car dealerships a while in the beginning of next year. It will also be available in Asia at some point in the third quarter of following year. In Great Brittan, the Renault Kadjar may have a price tag of 17, 995 English Lbs. Given that the Nissan Rogue can be previously selling in America it does not seem to be probably that the Kadjar will be provided for sale in that region.


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Golf in Shropshire
Come for the golf, stay for the experience
Make the most of your time on the green thanks to our great breaks at great prices.
Whether you fancy escaping for a last-minute trip or are looking to book your next big golf weekend, our golf packages will suit you are your guests to a tee.
Please note, weekday packages can be booked between Sunday – Thursday and a weekend stay is for Friday – Saturday.
Wanting to book a group booking?
Get a full round in for a rousing day of friendly competition and then stay overnight, with dinner that evening and a full English breakfast to wake up to, followed by a second round of golf.
A delightful two night stay with us, including three rounds on the course for a full 54 holes including dinner over two nights, with a full English breakfast each morning to wake up to.
For the enthusiastic golfers who wants to maximise the golf they play during their stay, this break includes a two night stay, three rounds of championship golf, dinner on both evenings and a full breakfast buffet to wake up to both mornings.

domain: travel


Dynamic-Mechanical Analysis (DMA) / Dynamic Mechanical Thermal Analysis (DMTA) records the temperature-dependent viscous-elastic properties and determines the modulus of elasticity and the damping values by applying an oscillating force to the sample.
The new DMA 242 E Artemis combines ease of handling with the user-friendly Proteus®measurement and evaluation software. This makes it fast and easy to characterize the dynamic-mechanical properties as a function of frequency, temperature and time.
Its modular design along with a wide variety of sample holders and cooling systems allow the DMA 242 E Artemis to handle a broad range of applications and samples.
Various add-on options make it the ideal device for any laboratory and a safe investment for the long-term.


Developed as part of our Naked Sensation innovation, Nulu™ fabric delivers that next-to-nothing feeling with your must-have technical performance qualities.
We heard your feedback, loud and clear. You wanted to wear fabrics that felt like you were wearing nothing, yet kept you confident in your coverage. Enter Nulu™ fabric! It’s got all the qualities we love: sweat-wicking, four-way stretch and great coverage with the ultimate added bonus of feeling lightweight, non-restrictive and crazy-buttery soft. Mission accomplished, we’d say.


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A Online payday loan On the internet Possess You from Promoting Their Spirit
You care and attention a lot from the this lady, and also to own must remain frustrated. Will see issues should think of just before you to definitely. You might pose a question to your boss to convey one to you’ pay day loan, compatible? When lifetime leaves an unexpected shock your way and you never have the funds you desire, a cash loan fast could be perfect for you. Catering to the crisis funding needs, prompt bucks money do not have for use to blow the fresh new debts. The beauty of it’s that you can spend your money however please.
Plain and simple, a payday loan is like a cash loan with the somebody’s salary. Should you get the cash beforehand from the paycheck you are taking out fully a primary-title high interest loan. And you may because it was a top desire baring particular mortgage, it may not be the ideal choice.
See what type of impression an instant payday loan gets with the your credit rating. You should not assume a high score having trying to repay the loan in a timely fashion, and you’ll remember that later payments can provide you with a lower life expectancy rating. Because of this, you really need to make sure you can on time pay-off your loan.
What is so it secret? It is far from a huge magic yet super easy. Prior to We let you know so it for you and you will me personally ask you something-what is the real cause you would like an online payday loan?
Zero fax pay day loan are your best bet while interested in bucks very quickly. I know we would like to discover something a lot more about you need good cash advance today. Have you thought about nearmeloans? So how are you willing to check out rating an instant payday loan? Locations to browse is on the net. As to why? It is quick and easy. On line applications can be completed and also as fast you need a good payday loan today it will become. How much cash must i score of a quick payday loan? Normally cash advance loan providers bring money anywhere between $100-$1500. Extremely requires you to definitely possess at the least $a thousand 1 month from inside the pretax earnings.
Fundamentally, just what it comes down to is the fact that the financial can lead to much time-title obligations, whereas your own cash advance on the internet does not. That way it’s not necessary to be up to your own eyeballs in debt.
The procedure of applying, searching, and you will repaying an instant payday loan Online takes place online. You don’t have to go out and get a hold of a pay day loan business that’s only available during the business hours. There is absolutely no filling in stacks regarding documents. You merely fill out both time application on the web. There isn’t any introducing financial statements otherwise shell out stubs since the everything was confirmed online. Ultimately, you don’t need to go grab the new check you composed when it is time to pay the loan. This new fee try removed from your bank account electronically when you get your upcoming pay check.
Quite the opposite, some companies will get tell you that you are committing have a look at con if the savings account bounces back given https://paydayloanservice.org/title-loans-vt/ that lack of money. This is not real. Yet not, in the event the issues persevere with your inability and also make payment and no sufficient fund, they could speak with the fresh new process of law for taking next step, such as getting liens in your house.
The sole disadvantage to bringing an online payday loan is the higher rate of interest. However, if you are in serious demand for money and you can propose to shell out the debt immediately earlier accrues too-much desire, there really should not be any difficulty to you personally. Times are hard. More individuals try dipping in their offers to make closes fulfill. The only thing you could potentially really count on to bail your aside nowadays is on the net lending. Give it a try!

domain: economics


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Supplement Abstracts Submitted for the 70th Annual Scientific Meeting of the American College of Gastroenterology: ESOPHAGUS
Purpose: Chronic heartburn affects as many as 10 million US citizens over 50 years of age. Many individuals may not seek medical care as a result of milder symptoms or reluctance to undergo an invasive procedure. This study evaluates the utility and acceptance of esophageal capsule endoscopy (ECE) in patients with chronic heartburn who are not seeking traditional medical care.
Methods: Subjects with at a minimum of 2 episodes of heartburn a week during the past 6 months were recruited from the community. Subjects who had undergone an upper endoscopy within 5 years or had dysphagia were excluded. Subjects completed a pre-study questionnaire to determine heartburn day and nocturnal frequency, duration, use of medications and impact on QOL prior to undergoing ECE. Data is presented on the first 13 of 40 subjects.
Results: Six subjects reported discussing their heartburn with their primary physician, and 9 were using daily or almost daily heartburn medication. Barrett's esophagus (BE) appearing mucosa was seen in 6 subjects, and 5 subjects had esophagitis (LA Class A/B:4; LA Class C/D:1). Two subjects had non-obstructing esophageal strictures and one subject had findings suggestive of an esophageal carcinoma. The majority of subjects responded that they would consider undergoing an endoscopy evaluation if the ECE showed significant abnormal findings. Nine of the 11 subjects over 50 years of age had undergone a colonoscopy for cancer screening in the past. Other measures of heartburn symptoms are summarized in Table 1.
Conclusions: This preliminary study suggests that esophagitis and possible BE are common in heartburn sufferers who have not previously sought medical attention. All of the subjects were aware of the increased cancer risk associated with chronic heartburn, although only a minority of the subjects discussed this complaint with their primary physician. Subjects with possible BE tended to have symptoms of a longer duration and more frequent nocturnal symptoms. ECE appears to be a useful and well-accepted method for screening for GERD complications in a population less inclined to seek traditional medical evaluation.

domain: literature


The 16V Clio had a massive task to undertake: succeed the legendary Renault 5 Turbo and Supercinq GT Turbo in the dynasty of the manufacturer’s small sports cars. It was also necessary to continue the fight against the icon of the time, her majesty the 205 GTI, still valiantly fighting despite reaching the end of its career. By abandoning its turbo engine in favour of a more advanced mechanical number equipped with 16 valves, the Clio turned its back on 20 years of history and entered a new era. With its less gawdy presentation, ultra-efficient chassis and modern aesthetics, the Clio 16V was a delight for sports enthusiasts. The bi-chrome rims with their specific design were the visual signature for this model.
Warning: Collectors model. Not suitable for children under 14 years.


- It is powered by the MediaTek mobile processor
- The device is coming with a large battery on the board
- It is running on Android 11 out of the box
Tecno recently unveiled a new smartphone called the Tecno Pova Neo and the device is coming with a large 6000mAh battery on the board and the company is offering the device with Android 11 out of the box. Now it seems that the company is really close to launch the device in the market of India.
The smartphone brand has officially teased its latest Tecno Pova Neo smartphone in India and this suggests the company will launch the device in the country very soon. We need to wait for the official launching date of the device but we believe that the company will launch the smartphone before the end of this month in India.
Everything about Tecno Pova Neo
The newly announced smartphone features a 6.8-inch display along with notch on the top of the screen. It is coming with 1640 X 720 pixels resolution and it will offer a 120Hz touch sampling rate.
Speaking about the camera department, the device is coming with a triple rear camera setup with a 13MP main sensor, and it is also coming with an 8MP camera for selfies.
Talking about the performance, the device is powered by an Unknown MediaTek CPU clocked at 1.8Ghz along with up to 4GB of RAM and 64GB of internal storage. The device is coming with a massive 6,000mAh battery cell with 18W fast charging support.
It is running on Android 11 out of the box with HiOS 7.6 on top of it. The device also features a fingerprint scanner for the additional layer of security.


Google scraps 24 hour Android app refund
Google has scrapped its 24 hour refund policy on Android apps, replacing it with a 15 minute window.
As part of an update for the Android Market, Google is now only allowing customers to apply for a refund in the first 15 minutes after purchasing the app, saying it will help developers manage their businesses.
The policy update comes amid a redesign of the Android Market, which includes a related content option and allows users to view all the information about an app on a single page without tabs.
We understand that Android developers have been having a tough time making money from their apps, but given the jiggery pokery surrounding hidden Android Market charges, reducing the refund period from 24 hours to 15 minutes won’t give users much time to check their bill to see what they’ve really paid. Bad Google.
The update will be distributed to all devices running 1.6 or higher over the next two weeks.
[Via Android Developers]
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When flying from Washington, D.C. Dulles Intl Airport to Dundee, the time of day you decide to fly out makes little to no difference towards the overall price you’ll pay on tickets.
Located just 2.3 mi from the city center, Dundee is the airport most travelers will use when flying to Dundee from Washington, D.C. Dulles Intl. Booking flights from Washington, D.C. Dulles Intl to Dundee (DND) should be relatively easy as there are 0 daily inbound flights from Washington, D.C. Dulles Intl from 0 different airlines.
Washington, D.C. Dulles Intl Airport is IAD and Dundee Airport is DND. These codes are created by the International Air Transport Association (IATA) and airlines use them to identify the departing and arrival airports in the flight routes they service.
Cheapflights goes through 900+ travel sites to look for the best flight deals for flights from Dulles Intl to Dundee. Too many options? Cheapflights also provides filters for things like airlines, price ranges, and number of stops to help you make a decision easily.
By finding flights from multiple airlines and providers at completely no cost, Cheapflights helps millions of users like you annually find the best flights to Dundee from Dulles Intl.
Yes, we can. To see specific flights from Dulles Intl to Dundee with no change fees, users can toggle flexible booking options after using the search form above to find flights.
Yes! Start tracking prices for Dulles Intl to Dundee flights today and get alerted whenever prices for these flights change. To access this feature, navigate to the search form above to perform a search, which will then prompt you for a valid email address to use the tool.


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IMPHAL, March 27 - Nomination papers of all 11 candidates for the Inner Manipur Parliamentary constituency have been found to be valid after scrutiny in Imphal West district, official sources said. Election to the seat will be held in the second phase of the Lok Sabha elections on April 18.
The candidates who are in fray include Dr RK Ranjan of the BJP, O Nabakishore of the Congress, Dr M Nara of the CPI, G Tonsana of the Manipur Democratic People�s Front, S Nandeshore of the Rashtriya Janhit Sangarsh Party, RK Anand of the North East India Development Party, O Jugindro of the Manipur People�s Party, and RK Somorendro alias Kaiku, M Tomtomsana, W Pobitro Singh and Md Iliyash Khan � all Independents. The last date of withdrawal of nomination papers for the second-phase elections is March 29.
On Tuesday, the nomination papers filed by all eight candidates for the Outer Manipur Parliamentary constituency were also found to be valid for the first-phase elections on April 11.

domain: politics


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Don’t over cram your carry-on this holiday season. Here’s the rundown on the best (and worst) airlines for excess luggage so you don’t get stung with extra charges, with the help of flight booking experts, KAYAK.com.au.
Packing for an international holiday can be overwhelming at the best of times, especially when taking into account the many different luggage restrictions (and subsequent fees).
To avoid getting hit with additional luggage charges at the gate, here are some of the best airlines to watch out for. But remember to always read the fine print for cabin luggage restrictions, which vary dramatically from carrier to carrier.
Best airline for free carry on
The best by a country mile, British Airways is your best bet for complimentary carry-on, allowing a massive 23 kilograms.
Most other airlines offer significantly less.
Best airline for excess baggage
Sometimes it’s simply not possible to go without that extra coat or pair of shoes. If you know your bag is likely to be overweight or oversize, Jetstar is the cheapest option, charging just $50 for an additional bag on short-haul flights.
Best airline for extra kilos
As a general rule, most airlines charge people with excess luggage a flat fee per additional bag but others, like Emirates, Singapore Airlines and Scoot, will require you to pay a cost for every kilogram exceeded.
If your baggage is only slightly overweight this might be a cost effective option but it’s important to consider the conditions of your airfare and what destination you’re flying to.
Virgin Australia’s baggage regulations are particularly tricky – for short-haul passengers are charged a fee of $120 per additional bag while on long-haul flights the policy switches and passengers are made to pay $70 per overweight kilogram.
For more information on flight comparisons, visit KAYAK.com.au


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The Taming of the Shrew
No Fear Shakespeare gives you the complete text of The Taming of the Shrew on the left-hand page, side-by-side with an easy-to-understand translation on the right.
Each No Fear Shakespeare contains
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Shakespeare made EasyUser Review - Walmart
My niece needed this book for a class assignment. She chose this book because it had a modern translation of the book she could relate to and understand. Good find!
LibraryThing ReviewUser Review - LibraryThing
Brawny, money-greedy Petruchio attempts to tame his bold, stubborn bride, Kate. This book was the first Shakespearean work I ever read.
Taming of the Shrew - Shakespeare in quarto
The Taming of the Shrew has been dated as early as 1589, ... The Taming of the Shrew must be dated in relation to the anonymous play The Taming of A Shrew, ...
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William Shakespeare - The Taming of the Shrew
William Shakespeare - The Taming of the Shrew. ... The Taming of the Shrew Page 01. Actus primus. Scaena Prima. Enter Begger and Hostes, Christophero Sly. ...
Shakespeare Resource Center - The Taming of the Shrew Synopsis
The opening scenes present an unresolved framework to the play: Christopher Sly, a drunken tinker is taken in by a lord who wishes to make sport of him
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Lambs' Tales From Shakespere - The Taming Of The Shrew
The Taming Of The Shrew. trans100.gif (53 bytes), Katharine, the Shrew, was the eldest daughter of Baptista, a rich gentleman of Padua. ...
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Obedience inthe Taming of the Shrew: An Islamic Perspective
William Shakespeare in his play, The Taming Of The Shrew, explores this concept of obeying one’s husband within the husband/wife relationship. ...
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English: The Taming of the Shrew
In Shakespeare's comedy, "The Taming of the Shrew," one of the main ways that the theme is shown is by mistaken identity. The main theme of this play is ...
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Shakespeare's The Taming of The Shrew: Analyzing Kate
The Taming of the Shrew is one of Shakespeare’s most popular plays. It is both a witty and complex play with characters that are appealing and believable ...
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Fathers in William Shakespeare’s “The Taming of the Shrew” and “A ... "'The Taming of the Shrew' by William Shakespeare was considered to be a comedy in his ...
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Taming of the Shrew by William Shakespeare. Search, Read, Study ...
I went to see a Preformance of the Taming of the Shrew, knowing little of the details of what it was about, for I had not read this one yet, but I knew that ...
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Play Synopsis - The Taming of the Shrew
PLAY SYNOPSIS - THE TAMING OF THE SHREW. An Early Comedy. Padua, Italy: Lucentio and his servant Tranio (both from Paris) stroll while Lucentio ponders that ...


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The Eyes of a Dream
THE EYES OF A DREAM
Your eyes see a world sleeping soundly
As time turns by
The faces of evil
They glare at
The goodness of life
Find me gone (I said)
And loneliness smiles
Cry not for I’ll send a dream
Azure and soft
Light blinds your mind
The air is much clearer
Inner vision is surely the key
The wings of your footsteps
Travel swift as the eyes of a dream
Who Knows the Power
WHO KNOWS THE POWER
Who knows the power of the fire that burns in our hearts?
Stay for a moment as the stars lose their way in the clouds
Sounds fill the night air.
We are high on the skyline.
We can fly.
Be Me Tonite
BE ME TONITE
Don’t want to be with you tonite.
Don’t want to be with you later.
Don’t want to be with you tonite – it ain’t right.
You’ve taken me away with your living.
You’re taken me away with your life.
I’ve needed your love and your giving, but baby, now it ain’t right.
Just let me be me tonite.
I feel like drifting away
Leaving my mind’s heart to play
Giving in to that freedom deep within
And being me tonight!
Loving you is what keeps me going
And baby, with us now it’s tight
The music we’re making, it’s hot and it’s growing
But I gotta be me tonite!
I am so happy that I have found you
And you have found me and now we are three
Sharing our smiles we now embrace
Leaving time we feel our warmth within
Bringing in the outer space
Feeling close the inner peace
Closer now we can embrace
Watching love flushed on your face
Holding you it’s clear we’ll make it through the years!
“Tell me of your life,” I said
I want to love you now
Make it slow and meaningful
The nighttime plays your song
I seek your sensitivity
I know it’s there somewhere
Your eyes are full of thoughts and worlds
They fear their revelations
Smiles shared are warm
You cannot hide for long
Your uncertainties shine bright to me
They make you human though, you know
Three creative souls find themselves drawn together in perfect harmony.
They loved the music they made together.
They loved each other deeply.
The city dubbed them “Crosby, Stills and Terry” –Joni too - because they were just that finely tuned.
Recorded with a home stereo system onto a cassette tape, these three loving souls produced only a handful of acoustic originals.
This is their legacy.
Victor Azus: Guitar, vocals, arrangements
Terry Segal – vocals, shakers
Ann R. Silverman-Limor – guitar, vocals, recorder, harmonica
Recorded by Daniel Zahavi-Asa on a home stereo system in a small apartment in Jerusalem.
C 1981 ALL SONGS BY OOVABLOE
Terry Segal, Victor Azus, Rahel aka Ann R. Silverman-Limor


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The World Health Organisation has urged for more investment in rabies vaccination, noting that rabies remains a major virus killing children around the world.
The WHO in a series of tweets posted on its official Twitter handle on Monday to commemorate the 2020 World Rabies Day, said rabies kills one person every nine minutes.
“Most of the victims are children. Our time to act is now,” WHO said.
Rabies is a deadly virus spread to people from the saliva of infected animals. It usually spreads through animal bite.
Animals most likely to spread rabies include dogs, bats, coyotes, foxes, skunks and raccoons.
Symptoms include fever, headache, excess salivation, muscle spasms, paralysis and mental confusion.
The WHO said it has become necessary to invest in rabies vaccination and to also improve on the surveillance of the condition.
“Rabies monitoring and surveillance system remains low in most countries where rabies occurs, causing lost livelihoods and high treatment cost.
“Ending rabies will help achieve Sustainable Development Goal 1,” WHO said.
The global health body stated further that there is a strong link between the rabies virus and poverty, noting that it is a disease of poverty and neglect.
“Rabies mainly affects the world’s poorest communities, where those bitten by suspected rabid animals often lack access to life-saving treatment, urging, “Let’s ensure that life-saving vaccines are available for all.”
According to the WHO, rabies is a vaccine-preventable, zoonotic, viral disease; warning, however, that once clinical symptoms appear, rabies is virtually 100 per cent fatal.
“In up to 99 per cent of cases, domestic dogs are responsible for rabies virus transmission to humans.
“Yet, rabies can affect both domestic and wild animals. It is spread to people and animals through bites or scratches, usually via saliva,” WHO said.
The health agency also disclosed that rabies is present on all continents except the Antarctica, with over 95 per cent of human deaths occurring in the Asian and African regions.
“Rabies is one of the Neglected Tropical Diseases that predominantly affects poor and vulnerable populations who live in remote rural locations. Approximately 80 per cent of human cases occur in rural areas.
“Although effective human vaccines and immunoglobulins exist for rabies, they are not readily available or accessible to those in need,” WHO said.

domain: biology


text:
Destination Showcase 2018
Walter E. Washington Convention Center
Destinations Showcase is one of the most efficient and effective ways to reach and influence the professionals who plan meetings and select sites for thousands of meetings every year. Qualified meeting planners depend on Destinations Showcase to review and select sites from a full range of domestic and international destinations.
The Destination is just the beginning


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Colorado Springs entrepreneur Chug Sides reads a poem during the wake.
Toddi Norum, an entrepreneur and Peak Startup board member, delivers opening statements.
Local entrepreneur Connor McCormick talks about his failed company Narrativ.
Norum delivers closing remarks.
A table in remembrance of those business that have passed on.
Epicentral Coworking owner Lisa Tessarowicz delivers a eulogy for her company’s failed Ivywild venture.
A local serial entrepreneur talks about the pros and woes of startups.


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Religion has become a charged token in a politics of division. In disputes about faith-based social services, public money for religious schools, the Pledge of Allegiance, Ten Commandments monuments, the theory of evolution, and many other topics, angry contestation threatens to displace America’s historic commitment to religious freedom. Part of the problem, the authors argue, is that constitutional analysis of religious freedom has been hobbled by the idea of “a wall of separation” between church and state. That metaphor has been understood to demand that religion be treated far better than other concerns in some contexts, and far worse in others. Sometimes it seems to insist on both contrary forms of treatment simultaneously. Missing has been concern for the fair and equal treatment of religion. In response, the authors offer an understanding of religious freedom called Equal Liberty.
Equal Liberty is guided by two principles. First, no one within the reach of the Constitution ought to be devalued on account of the spiritual foundation of their commitments. Second, all persons should enjoy broad rights of free speech, personal autonomy, associative freedom, and private property. Together, these principles are generous and fair to a wide range of religious beliefs and practices.
With Equal Liberty as their guide, the authors offer practical, moderate, and appealing terms for the settlement of many hot-button issues that have plunged religious freedom into controversy. Their book calls Americans back to the project of finding fair terms of cooperation for a religiously diverse people, and it offers a valuable set of tools for working toward that end.


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Looking for a safe, secure and nurturing living situation for a loved one in need of memory care can be challenging. Families in our community have found relief and peace of mind knowing that their loved ones are in good hands at Living Branches.
At Living Branches, we are committed to the most secure, safe, and solicitous senior memory care for residents with varying degrees of memory impairment, dementia, or Alzheimer's disease. Our memory care communities provide accommodations for residents who require either at the Personal Care and Health Care levels.
Our memory care services offer personalized, compassionate personal care within comfortable environments. These senior memory care residences are charming, home-like environments that promote the dignity and self-worth of our residents.
Our trained staff is specifically educated in all aspects of dementia. We know that memory loss affects everyone differently, so we focus on getting to know each resident as an individual, in order to best meet his or her unique needs. We work to support a daily routine that is reassuring and promotes social interaction.
Memory loss slowly interferes with one's mental ability to manage everyday life. Living Branches Senior Memory Care is a safe and stimulating environment for older adults living with memory loss, including Alzheimer's and other forms of dementia. These services include a secure living environment with staff trained to understand the needs of people with dementia.
At Living Branches, we believe that despite the daily challenges residents with memory impairment face, they can and should be empowered to continue living a purposeful and meaningful life. Our personalized, forward-thinking approach to memory care includes:
If you are searching for a high-level, professional senior memory care community for your loved one, contact us today. We will be happy to answer your questions and determine the best community and memory care plan that aligns with your loved one specific needs.


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10 signatures reached
To: United States Congress and Donald Trump
Stop Banning Black People
Congress must pass the NO BAN Act to stop the Muslim Ban and end discrimination in our immigration system.
Why is this important?
More than a quarter of all Africans are now banned from immigrating to America, leaving millions of American families cut off from their loved ones living abroad.
America is a nation where people of all races and religions are entitled to equal protection under the law, yet the expanded Muslim Ban is another attack on the rights, the dignity and the identity of Black communities.
As the expanded Muslim Ban includes people from Nigeria, Eritrea, Somalia, Sudan, Tanzania and Libya, even more Black families will needlessly suffer from a policy with no legitimate justification.

domain: law


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A complete training package lets you learn Adobe Illustrator CC at your own speed Adobe Illustrator is the leading drawing and illustration software used to create artwork for a variety of media. This book-and-DVD package provides 13 self-paced lessons that get you up to speed on the latest version of Illustrator (Creative Cloud). Step-by-step instructions in the full-color book are supported by video tutorials on the DVD. Together, these tools will help you learn Adobe Illustrator basics, essential skills, and all the new capabilities in Illustrator CC—in no time. • Includes step-by-step instructions in a book-and-DVD training package • Features expert instructors who guide you through 13 lessons that prepare you to create fabulous artwork with Illustrator • Covers beginning through intermediate-level skills Illustrator CC Digital Classroom is like having your own personal tutor to help you learn the latest version of Illustrator. Note: DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Автор:AGI Team » Все книги этого автора
Скачать ознакомительный фрагментЧТО КАЧАТЬ и КАК ЧИТАТЬ КУПИТЬ И СКАЧАТЬ ЗА: 3450.06 руб.

domain: library


A few days ago, it was reported that Ayushmann Khurrana has signed his next with director Abhishek Kapoor. The yet to be titled project will see Ayushmann as a cross functional athelete.
And in the latest updates coming in, the team has found the film's leading lady. Vaani Kapoor is all set to star alongside Ayushmann in this progressive love story.
This will be the first time Vaani will romance Ayushmann on screen. It will be exciting to see their new chemistry sizzle up the screens.
Speaking of sharing screen space with Ayushmann, Vaani said that she is 'thrilled' as she finds him one of the most talented actors of their generation. "
Ayushmann is one of the most talented actors of our generation and I'm only thrilled about our first film together to be this beautiful love story," she said.
About working with Abhishek Kapoor, she added, "I have always wanted to work with Abhishek Kapoor, being so inspired by his films. This feels like an amazing opportunity to be part of his vision."
About casting Vaani as Ayushmann's love interest, Abhishek said: "I thought Vaani was fabulous in Befikre. She is beautiful and a very committed actor. I am looking forward to having her and Ayushmann on set. I believe the combo will be electrifying."
Abhishek Kapoor's film is set in north India, and shooting is scheduled to begin in October.
Meanwhile, Vaani will also be seen in Shamshera starring Ranbir Kapoor and Sanjay Dutt. She also has Akshay Kumar's Bell Bottom in her kitty.


text:
“Glory” by Jay-Z
In which American Gangster Jay-Z officially becomes American Dad. Shawn Carter released this heartfelt track two days after the birth of his daughter with Beyoncé, Blue Ivy, last September. Lyrically, it is as open, vulnerable and loving a tribute to a new baby as you could hope to hear, with Carter reflecting on the pain of “false alarms and false starts,” and then finding salvation of sorts: “The most amazing feeling I feel / Words can’t describe what I’m feeling for real / Maybe I paint the sky blue / My greatest creation was you. You. Glory.” From street hustler to urban hero to President-endorsed hit maker—to daddy. Glory, indeed.
“Father and Son” by Cat Stevens
Let’s face it—most heated exchanges between fathers and their coming-of-age sons aren’t as poetic as this 1970 Cat Stevens tearjerker. (Instead, debates usually end in doors slamming or “you don’t get me” shouts.) This somber folk favorite is an idealized version of the struggle every father faces when his li’l bird wants to leave the nest. Stevens sings, “I was once like you are now, and I know that it’s not easy.” Sounds familiar, eh? We’ve all heard our dads say these words and then quickly rolled our eyes, but this Father’s Day, try your best to soak them in. Parents know a thing or two from experience, we promise.
“Happy Birthday” by Clem Snide
When Clem Snide singer Eef Barzelay fell in love, got married and had twins, the band made its sweetest album, Soft Spot (2003). And on “Happy Birthday,” he offers a catalog of wishes for his sons: “I hope that your friends are true and funny, and your girlfriends are sweet and wear tight pants / And after your heart gets gently broken, I hope that you get a second chance.” Aw dad, you’re embarrassing us now.
“My Father’s House” by Bruce Springsteen
The Boss’s relationship with his father has generated some of his most moving tunes, but perhaps none address the strained bond more literally than this Nebraska ballad. Springsteen attempts to make peace with the pater-Boss, though reconciliation doesn’t come easy. It’s a poignant exploration into Bruce’s career-long search into, as he might put it, the ties that bind.
“Just the Two of Us” by Will Smith
It took only a light touch for Will to shift the focus of the Bill Withers’s original from romantic to fatherly love. As far as the Fresh Prince’s string of late-‘90s hits go, we’d place this somewhere between “Miami” and “Will 2K,” which is to say, it’s basically indistinguishable from the rest. And yet, it’s also the perfect Father’s Day song—sappy, slightly embarrassing, a tune that’ll trickle down through the ages, though you’ll have to explain to your own kids just what a CD-ROM is.
“Beautiful Boy” by John Lennon
Not a good baby-daddy the first time around, John Lennon jumped on the bandwagon the second time with the birth of his son Sean. Giving new meaning to the phrase “second chances,” Lennon left his wild, drug-doing, rock & roll gig with the Beatles to become a full-time stay-at-home dad. Coming out of musical retirement in the early ’80s, Lennon wrote this tribute to his beautiful boy. “Close your eyes / Have no fear,” he sang, getting it right on his second try.
“Dance With My Father” by Luther Vandross
Yes, it’s been routinely trotted out on American Idol, but the original version of this song by soul titan Luther Vandross is still potent enough to make a grown man weep. Vandross wrote it for his own father, who died when the singer was seven years old—big enough to remember his dad dancing with him and his mom. What’s so poignant is that Vandross himself was hospitalized after a stroke just before its release. He was unable to collect the Grammy Award for Best Song in 2004 (cowriter Richard Marx accepted it) and sent a videotaped message saying, “When I say goodbye, it’s never for long because I believe in the power of love.” Vandross died from a heart attack the following year. We recommend watching this video with a box of tissues handy.
“Song For My Father” by Horace Silver
We all wish for a dad as dapper as John Tavares Silva, father of the pianist Horace Silver, who dedicated the title track of a classic 1965 Blue Note effort to Dad and even adorned the cover with a portrait of him chilling by a stream, cigar in mouth. The song’s funky bossa nova feel—including a two-note vamp later poached by Steely Day for “Rikki Don’t Lose That Number”—evokes Silva’s Cape Verdean roots, while providing a cushy platform for his son and tenor great Joe Henderson to show off their soul-steeped hardbop mastery. No wonder Silva looked so content.
“A Boy Named Sue” by Johnny Cash
The Man in Black made famous this Shel Silverstein–penned tune about a man with an unfortunate moniker, and since the ‘60s there’s been a proliferation of questionably named children to whom this song no doubt speaks volumes. But even if you haven’t had to defend your forename against schoolyard bullies, it’s an evergreen reminder for parents to think seriously about their child-rearing techniques and for children, like the character of this song, to try and take it easy on their old man.
“Girls Just Wanna Have Fun” by Cyndi Lauper
All fathers wish their daughters would remain daddy’s little girl forever, but upon the 1983 release of this girl-power declaration, Lauper made it clear that no man could deny his female offspring some good ol’-fashioned fun. In the accompanying video, the funky feminist, clad in a pink sparkly number complemented by an ’80s coif, belts, “The phone rings in the middle of the night / My father yells what you gonna do with your life / Oh daddy dear, you know you’re still number one.” We know you can finish it.…
“Papa Don’t Preach” by Madonna
The grittier flip side to “Girls Just Want to Have Fun,” Madonna’s fourth No. 1 smash turned the most sobering of daddy-daughter chats into unlikely dance-floor fodder. Though our narrator insists that she’s “made up her mind” re an unexpected pregnancy, you can tell she’s desperate for her father’s approval. We never hear from Papa directly, but the song provides enough background on the father-to-be—”The one you warned me all about / The one you said I could do without”—for us to understand his timeless parental dilemma: To preach or not to preach? It’s a testament to the song’s power that either one makes perfect sense.
“Papa Was a Rolling Stone” by the Temptations
While the subject matter is no easy listening—Momma ducks and dodges her children’s nagging questions about their drunken, stealin’ and cheatin’ late father—this song became the last of these Motown icons’ four chart-topping hits on the Billboard Hot 100. Momma attempts to whitewash Papa’s true colors in one of the most famous soul choruses ever—”Papa was a rolling stone, (my son) / Where ever he laid his hat was his home.” While rumor has it that Temptation Dennis Edwards’s father did coincidentally die on the third of September (not true, it was October), the singer did have to rerecord his parts many times in order to achieve that grizzly vocal grumble that makes this dark daddy anthem a Motown classic.


text:
Contact Us: (401) 396-9840
Traffic Signs & Safety specializes in custom signs. We know the “how to’s” for configuring and designing a custom sign for your job site or business. We offer all types of custom signs such as custom business signs, custom banners, custom aluminum signs, custom carved signs and digital prints. The possibilities are endless with our experienced design team.

domain: design


Now of course drone-use is nothing new but as the option becomes more and more accessible naturally we’re seeing more and more drone shots in music video. From insane shots we could only expect from hip hop videos in the 90s to more subtle uses drones add another dimension, everyone knows this, now, everyone is doing this. A positive step for music video now to see who can do the craziest drone based video. Your move directors!!
Don’t trust us, understandable, so we asked Director – Calum Macdiarmid, DOP – Ben Fordesman, Producer – Harvey Ascott and Founder + MD of BeyondHD – Keith Harding based at Pinewood Studios. FYI Keith has 25 years experience as a cameraman, jib and remote camera operator for film and TV and founder of BeyondHD, a company specialising in “cameras in motion” technologies including tracking vehicles, drones, manned aerial filming, remote tracking vehicles, SteadiSeg, Motion Control and high end film and tv camera stabilisation systems and gimbals.
Director – Calum Macdiarmid:
Drones are here to stay and increase in use. The main reason being that the cost of a radio controlled device is so much cheaper than a helicopter, pilot, petrol not to mention helipad access etc. Its a no brainer for producers and any director who wants to use their money wisely.
On top of this drones can go places other people and machines can’t. I recently did a shoot in the snake and alligator infested swamps of the Mississippi delta. The drone we used was able to fly under the canopy of the trees, just above the surface of the water, gliding with the precision a boat could never achieve.
The next step for drones is to start using better camera bodies and lenses. Whilst some of them shoot 4K this doesn’t mean much when the compression quality is bad or the lens isn’t up to much. However with lighter bodies like the carbon bodied Alexa Mini coming out its only a matter of time before we see high quality drone shots appearing.
If this wasn’t argument enough, don’t forget the majority of the industry is made up of 30 year old going on 13 year old man children who love playing with toys.
(WIC: drones are being used on a daily these days)
Producer – Harvey Ascott:
Having personally worked with drones before, in your opinion are they just a passing fad or do you expect their use to continue to increase and why?”
The use of Drones is definitely on the rise and it has been for the last 3/4 years.
Directors (and clients) love to use them because it increases production values massively, it makes videos look expensive and epic.
I remember a few years ago having to pay £2k an hour for a full blown helicopter and now we can buy a drone with a 4k camera on for under £1k.
Now cameras are getting smaller and better and so are the drones that carry them… This will mean more accessibility for the lower budgets.
I have used drones all over the world, from having one fly at the top of the cairngorm mountains in scotland (in the snow) to flying over the deserts of Tenerife, to drones flying 50mph chasing cars, down closed off roads.
Obviously there are down sides to drones…. Sometimes weather can be a huge issue, they don’t really like rain or high levels of wind, the other issue can be trees getting in the way. I recently had a drone propeller hit a tree branch at over 70ft and spiral down to the ground missing the ground crew by a mere few feet (a producers worst nightmare), but luckily everyone was safe and well – but the drone and the camera were not.
I think all in all drones will continue to be used and piloting them will get better and easier, especially with GPS tracking. The technology is moving so fast and I think it’s very exciting.
Drones have undeniably made a huge difference to not only small budget projects but also big budget such as Wolf of Wall Street when the use of full sized Helicopters were prohibited, for fair reasons drones are also prohibited in many public areas and even entire cities. (I Imagine they can cause some serious damage when in the wrong hands) I was shooting a commercial in Cape Town where it is illegal to use drones and we had to achieve an ariel shot over a public park which was meant to rise up into the clouds. A drone would have been perfect, instead we attached a go pro 4 to 20 or more helium balloons.. Seriously. Extreme sports videos have been revolutionised by drones, look at how surfing and climbing videos are now all shot in ways that were either far to expensive (heli’s) or just impossible otherwise.
Ariel shots have always been and always will remain to be ‘cinematic’ yes we will notice a few more Ariel epic top shots in Music Videos, they add grandeur and are fairly new, to the scene so sure why not, but once all that dies down drones will find their place professionally for all the right reasons like how full on helicopter/CineFlex setups have and will still continue to be used. Drones are just smaller, hate wind and can’t carry passengers.. Unfortunately.
(WIC: I mean come on…)
Drone Expert – Keith Harding:
As Operators of one of the worlds most sophisticated… and expensive… drones, The Aerigon by Intuitive Aerial, we have seen a rapid growth, but equally rapid change with the use of drones. Two years ago, you could get credits on a TV program or even a feature film, when two months earlier you were a builder or insurance salesman who purchased a hobby built drone and a consumer or small prosumer camera. With a greater number of operators coming alone, with some like us coming into it from a background of 20 years and more of filming for tv and film, quickly gave producers and DoP’s the option to work with experienced camera operators, equipment and camera/lens packages. Before the Aerigon (Black Armored Drone) came on the market 3 years ago, pretty much all drones were hobby built (and even today, that accounts for 90% of the drones flying commercially) and the camera was something that was put on as an afterthought, rather than with Intuitive Aerial (now a publicly listed company) designed an aerial camera platform, around the requirements of film and tv quality camera/lens and accessories and then built the aircraft to go take that into the air. Consequently Aerigon has flown with cameras such as Red, Arri Alexa, Arri Mini, GVG LDX, and recently even the Phantom Flex 4K and all with high end cine lenses and HD transmission and live transmission.
Given this level of camera support and experienced film and tv operators, the market and productions will get more mature and whilst the number of operators will likely reduce (or at least stop growing) as productions realise that the obtaining of permissions and rights to fly drones over populated areas and certainly anywhere near London becomes increasingly restrictive to all but a few operators and aircraft which will meet new standards that will have to be implemented and agreed by not only the CAA, but councils and other authorities. We would certainly welcome this, as currently it takes very little experience or funds to get an aircraft and DSLR into the air… that doesn’t mean that they will offer a sustainable or good value services. Most producers would not consider giving a steadicam job to someone who has just purchased a low cost steadicam and dslr, but they will rely on someone with a drone and a camera to start working on TV with absolutely no background or filming experience.
Drones are an amazing device for providing high quality visuals and giving amazing alternatives to using traditional large jibs/cranes and tracking vehicles, track and dollies etc., Good directors and experienced operators will start to realise that high quality drones with cine and broadcast cameras and lenses can provide great production values for simple shots, not just the how high, how fast type shots that now grace the screens of every documentary and tv show…. They will probably go the same way as all overused fads have come and gone in the past, however the technology in the hands of good operators and visionary directors and savvy producers will be part of the film crew for many years to come.


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International: September 2008 Archives
The Austrians had yet another election yesterday, and it wasn't a pretty sight. Just like Germany, the centre-left and centre-right were in a grand coalition, and if I were in the German SPD or CDU I'd be looking over the border in alarm.
The equivalent centrist parties are down, although they are still the largest parties. Depressingly, the main winners were two extreme rightwing groupings. There's also a strong Green vote, just short of 10%.
There are also, unusually for Europe, no leftists and no liberals, which reduces the options significantly. The results are above - click for a larger image.
92 seats is a majority, and the permutations are grim. Again, a grand coalition is the only way two parties can get to that number. There are no other options to make a majority without the hard right, and for the centre-right to make any other majority they'd need both lots of extremists.
Anyway, it's a mess. Werner Faymann is the social democrat leader and the likely Chancellor, and there's an obvious way out for him - minority government. The Greens will be sensible ad hoc partners, and on budgets and other key legislation he'd need to woo the centre-right.
There is a silver lining - the two extremist parties hate each other, and may well vote opposite ways just to spite each other. Sometimes they will win votes, sure, but only if they overcome their animosity to each other, and bring the centre-right in as well.
It's the only answer to a grim question. Come over, Herr Faymann, have a chat to Salmond and see how you too could learn to stop worrying and love minority administration.
Update: my calculations above were wrong, and the SPD could get to 93 seats with the FPÖ - that's the only other two-party coalition that could work. Except for the ideological gulf, of course.
I don't think I've ever done that before. Let's see: war, homophobia, racism, climate change denial, fraud, hypocrisy. Nope, never agreed with them on any of that. Yet the $700bn plan to nationalise US banking losses put Obama on the wrong side, backing Bush despite the cost to his own plans, while the only congressional opposition came from the Republicans, specifically Senator Shelby, who said:
"What troubles me most is that we have been given no credible assurances that this plan will work. We could very well spend $700 billion or $1 trillion and not resolve the crisis. Before I sign off on something of this magnitude, I would want to know that we have exhausted all reasonable alternatives. But I don't believe we can do that in a weekend."
Now, they've got absolutely the wrong end of the stick about the plan. Republican Senator Jim Bunning said the plan was "financial socialism, and it's un-American". I always thought socialism was about giving money from the rich to the poor, not the other way round as per the Bush/Paulson/Bernanke plan, but perhaps I misread Uncle Karl. While their specific concerns are not the same as mine - 180 degrees away, in fact, given my sympathies are with this lot - the conclusion was the same. This plan is bonkers and it won't work.
But now even the Republican opposition has collapsed - presumably they finally worked out that the plan was a massive give-away to their pals - and it'll all go through. Will the credit ratings agencies now do what they'd do to anyone else picking up these toxic debts, and mark down the US Government for the first time from AAA? If you're looking for signs of the impending end of the American imperial phase, that would be a pretty clear one.
Incidentally, over here, the New Labour response is as weak and captured by the markets as the Obama response. Will Hutton wrote today, backing the scheme, that "Once again, the left is coming to capitalism's rescue". Is this a model of capitalism the left should really want to rescue, even with his sea of caveats?
Brown's response was also a mass of absurdities and inconsistencies. He decried the "age of irresponsibility" which he himself has sponsored, then in the next breath said:
"I have told President Bush today that facing global turbulence Britain supports the US plan. Whatever the details of it, it is the right thing to do."
Isn't it irresponsible to support a plan like this irrespective of the details? It's the classic failed politician's response, and it goes like this. Something must be done, and this is something, therefore this must be done. We should perhaps be grateful that this time he's not recommending wasting our money. Nevertheless, this whole scenario feels as though the Joker or the KLF have been put in charge of the global banking system.
It sounds like tree-hugging taken to the next level - rights for forests, rivers, and even air?
Yet this constitutional proposal before the Ecuadorian people promises exactly that (detailed wording here), to help Ecuador take on the multinationals who currently use the rivers as open sewers for their industrial waste, amongst other egregious behaviour.
Ecuador has extraordinary natural riches to protect, including the various iconic inhabitants of Galapagos (like the sealion cub pictured above). Constitutional rights might not be the most immediately obvious way to deliver those protections, but it's an interesting idea, and I hope we get a chance to see how well it works.
I like this anti-McCain impromptu jpeg below, but then again I am not exactly the target audience. Might the cult of material aspiration in the States blunt what seems like an obvious message to the likes of me? Given that folk buy into that attitude elsewhere, at an emotional level, might they not do so in an election as well? The test would be: how did Diddy's shout out to his brothers and sisters in Saudi Arabia for cheap oil for his private jet go down?
The BBC ran a story today about the "ethical failure" at the American Department of the Interior, entitled US oil officials in sex scandal.
Earl Devaney, the investigator, found that officials rigged contracts, moonlighted as private contractors, and had sex with workers they were meant to be overseeing. All in the name of market intelligence.
The line I particularly noticed was "Sexual relationships with prohibited sources cannot, by definition, be arms-length". It might just be me, but is there a good reason why he appears to have exempted spanking?
I also mistakenly read the second word of the headline, seeing it as "oiled", while a wag here imagined a future Green government being exposed to the opposite sort of scandal, as per my title above.
You may think I'm slow on the uptake, and here's some proof. Sarah Palin's speech last week included the following dig at Obama:
"I guess a small-town mayor is sort of like a community organizer, except that you have actual responsibilities."
Here are the two best responses:
That should resonate with what the Republicans call "The Base", which incidentally translates into Arabic as Al Qaeda.
Apologies for the American spelling throughout. I am bilingual, and I like to practice. I do think it provides a little local color, though.
It turns out that Sarah Palin used to back the Alaskan Independence Party, logo: polar bear. Presumably she left because they were too pro-polar bear and insufficiently in favour of warming the globe. Or maybe they believed in sex education.


When many Republicans were still celebrating the GOP’s historic electoral victory, conservatives on Capitol Hill began meeting in private to develop a plan to stop President Obama’s planned executive action on immigration. The resounding support of the American people at the polls last week appears to have given some House and Senate Republicans new confidence that they can face down Obama and win. Yet that doesn’t even mean they’ll necessarily get their chance: Republican leadership in both bodies may resist putting up the stakes involved.
Conservative members in both chambers want to pass a continuing resolution to fund the whole government with language that expressly prohibits using federal funds to enable any executive action on immigration policy, blocking funding, for instance, of work-authorization documents for illegal immigrants.
Congressmen will work this week on crafting a strategy to pass such a bill, and one working plan would have House Republicans include such language in a continuing resolution that’s needed to keep the government funded past mid-December.
Such an effort will probably run into the objections of Senate majority leader Harry Reid. Even if Republicans can persuade Reid to agree to those conditions — there are a number of Senate Democrats they think would support the idea — they’ll have to persuade the president to sign that CR, too. If Reid refuses to take up an amnesty-blocking bill before the existing continuing resolution expires — as one assumes he will — the plan is for House Republicans to pass a short-term continuing resolution set to expire just after the new Congress is seated, followed by a long-term CR in the new year that includes the anti-amnesty language.
President Obama has indicated he wants to enact executive action before the end of the year, so unless he gets cold feet about the move (again), it’s likely that the backup plan will not get in the way of his announcement. The idea, instead, is then to block the implementation of the president’s executive action, which is apt to include deferred prosecution and work permits for several million illegal immigrants. Despite the president’s plan to act in the lame-duck session, Republicans may have leverage to stop him.
“This is absolutely a fight that we can win,” one GOP staffer says. “[President Obama] would become unmoored from reality if we passed a bipartisan bill blocking executive amnesty and he just said, ‘Screw it, I’m shutting the government down, I’m passing executive amnesty, I’m king of the world.’”
But getting to a bill, period, let alone a bipartisan one, won’t necessarily be easy. Republican leadership in the House may so fear a government shutdown that such legislation never reaches a vote. House leadership has instead floated the idea of passing a one-year continuing resolution in collaboration with Senate Majority Leader Harry Reid, so that Congress could focus on other issues in the coming year, an idea that isn’t sitting well with conservatives. “There’s a surging well of angst over the possibility that a one-year CR could be locked in with Reid,” the staffer says.
It may be easier for Republicans to take their stand against the president’s announcement after the new year, for a number of reasons.
A staffer with Idaho congressman Raul Labrador says he doesn’t think House Republicans would risk a government shutdown for any reason, including preventing the president’s executive amnesty. But there’s another option: A Republican House and Senate can block funding for the president’s planned amnesty with specific parts of the appropriations process. “Even if we pass the strongest prohibition possible, the president’s going to blow us off anyway,” the staffer says. “I think having some sort of condemnation in the CR is good, but the most important thing is the appropriations process.” If the president refuses to sign an appropriations bill for the Department of Homeland Security that takes aim at his executive action, then there would be less funding for particular parts of DHS, meaning much lower stakes than a government shutdown. In order for that all to work, though, he points out, Republican leadership still needs to come around. A one-year government-funding resolution, as House majority leader Kevin McCarthy has suggested, would defang the appropriations process.
House conservatives are already working on winning support for their own plans. Alabama congressman Mo Brooks tells NRO the plans are still in an “embryonic” stage, but members are talking one-on-one and over the phone about how best to proceed.
In addition to withholding funding for implementation of the executive action, he says, the House could expand its looming lawsuit against the executive branch regarding Obamacare to include any illegal conduct by Obama concerning immigration policy. That could happen as early as before Thanksgiving, he points out, because it doesn’t require any action from the Senate.
While no legal challenge to the executive action could be mounted until after the president announces the action itself, House Republicans could authorize the speaker to file a lawsuit dependent on what the president does, Brooks says.
But some think going to court is a distraction: A staffer from Louisiana Senator David Vitter’s office, which is closely involved with the effort to block Obama’s executive action with a funding bill, says the best option is just to take the executive action off the table, arguing that some Democrats will be up for it. After the midterm elections and the foundering of the 2013 Gang of Eight bill, Senate leadership will support the idea, too, he contends. “You heard so many people preaching about how Republicans have to do this immigration reform to be successful, get elected, win the midterms, blah, blah, blah,” the Vitter staffer says. “[But] every single member ran against amnesty, every single new member ran against amnesty.”
Conservative sources say they think an amnesty-blocking CR could get support from Democratic senators Joe Manchin of West Virginia and Heidi Heitkamp of North Dakota, plus independent senator Angus King of Maine. And if the bill is brought up before the new Congress is seated, sources say that Democratic senators Mark Begich and Mary Landrieu might add their support, too.
If conservatives’ effort manages to win over the leadership of the House and the Senate — with some Democratic support — next year, Obama would then have to choose to veto the bill and shut the government down or sign the bill and gut the implementation of his executive action. Senate minority leader Mitch McConnell has explicitly ruled out that option for the foreseeable future, but some members of both bodies seem to want it back on the table. What leadership thinks of the idea of using the appropriations process next year to block the president’s amnesty, an idea also suggested by Senator Ted Cruz, isn’t clear.
In addition to building a consensus in the halls of Congress, conservatives are looking to rally the American people in their effort to block President Obama’s plans. County sheriffs who oppose the idea, for instance, are working with congressional Republicans to organize a massive gathering of law enforcement in Washington on December 10, two days before the existing government-funding bill expires.
But Republicans know that public outcry and the thorough drubbing Democrats got in the midterm elections might not be enough to stop the president’s amnesty plans. For that, there’s the power of the purse — getting to use it, though, is going to be tricky.
— Ryan Lovelace is a William F. Buckley Fellow at the National Review Institute.


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Green thumbs turn into hammer hands
A nice new greenhouse has taken pride of place in the Matamata College horticulture area after the school received $ 5000 worth of funding from the Fonterra Grass Roots Fund and major support from Comag to complete the project.
Raunesh Chand, head of agriculture/horticulture at the college, said he was proud of students who spent their lunch times building the greenhouse.
Despite having no prior knowledge of building or planning, the students had done a great job, Mr Chand said.
the students who spent a lot of time building the greenhouse, said dedicating the time to see the project through was about giving something back to the college.
‘‘We had a lot of laughs and good times along the way,’’ he said.
Mr Chand said now that the greenhouse was completed, there would be more opportunity for indoor planting during the winter months.
There was also an opportunity to show students about how to grow using hydroponics.
There are three agriculture/horticulture classes at Matamata College involving a total of 65 students.
Interest continues to grow Mr Chand said, with a number of the students expressing a desire to pursue a career in agriculture.
The Fonterra Grass Roots Fund supports the rural
plants communities where Fonterra operates by funding their clever ideas, projects and initiatives.
The fund support projects that are in line with Fonterra’s values of quality, safety, wellbeing, the environment, and fostering community spirit.
Awards are granted for between $ 500 and $ 5000 and applications are considered twice a year.
Finished: From left: Jarrod Parker, Jesse Holdsworth, Carl Tiddy, Brandon Hawke and Raunesh Chand inside the new greenhouse they helped to build. Team effort: The completed Matamata College greenhouse.


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Why Should I Make Healthy Food Choices?
Making healthy food choices is important to maintain a happy relationship with food. Instead of avoiding certain foods, focus on eating the right kinds. These foods should contain monounsaturated fats, antioxidants, fiber, and phytochemicals. Many of these are rich in vitamins and minerals. By choosing them, you can enjoy a lifetime of good health. Below are some suggestions to help you make healthier food choices.
Choosing plant-based foods is essential for maintaining a healthy weight. You can eat various fruits and vegetables to keep your blood sugar stable and your body free from many health conditions. They are also excellent sources of fiber, vitamins, and minerals. They are good sources of antioxidants and can protect your body from diseases such as heart disease and diabetes. In addition, choosing plant-based foods for your diet helps you control calories and avoid unnecessary weight gain.
When trying to convince your child to eat more plant-based food, consider finding high-quality versions of foods. For instance, dark chocolate has 70% cocoa solids and may not taste as sweet as a sugary snack. Baked crisps will give you the same crunch without the fat. As with any diet, you should make healthy food choices in moderation and limit your eating amounts.
Changing your diet can lead to a healthier body and weight. However, if your child has a disability, they may not make healthy food choices. Parents can encourage them to make healthy food choices by introducing them to healthier options. Using the tips above, your child will start to eat well before the first sign of a health problem. You’ll be surprised at how easy it is to change your eating habits for the better!
In addition to reading food labels, children can also help you make healthy food choices by helping you make them. It’s best to prepare meals together as a family, and everyone in the household can contribute to the preparation and clean-up of the meal. If your child is a picky eater, encourage them to make healthy food choices. Children need to learn about the benefits of healthy food and eat various foods.
Besides eating a wide variety of nutritious foods, people should also consume the right calories to maintain a healthy lifestyle. Salt is an example of added sugar. Most people consume too much sodium in their daily diets, which can lead to health problems. It is essential to avoid salt, a major cause of heart disease and high blood pressure. As for the sugars in the food, they should be consumed in small amounts.
Keeping your body hydrated is important. Water constitutes 60 percent of the human body, so drinking plenty of water is essential. Other drinks, such as juice and soft drinks, are often unhealthy and can lead to health problems. Moreover, many people have a high risk of developing chronic diseases, including diabetes. Hence, it is important to choose healthy foods for your body. The best way to achieve this goal is by eating more fruits, vegetables, and whole grains.
There are many benefits of eating a variety of nutritious foods. Besides avoiding table salt, you should avoid added sugars and processed foods. The added sugars can cause a person to gain weight. It is crucial to follow a low-in added sugars and calories diet. For example, a diet with low sodium intake is best for high blood pressure. They should avoid refined sugars and high-sugar foods.
You should choose foods that contain the right amount of calories. The best food choices will provide you with the nutrients that you need. Additionally, it will also help you lose weight and stay healthy. To avoid high sodium content, choose foods that contain high levels of fiber. For example, eating vegetables will help you digest your food and keep you hydrated. In addition, choosing fruits and nuts will keep you from becoming obese. If you want to stay fit, you must eat various nutritious foods.

domain: food


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Leyte village councilor yields P2,500 in meth during buy-bust arrest
ORMOC CITY—A village councilor was arrested in a buy-bust operation on Thursday (April 22) at a village in the town of Alang-alang in Leyte province.
Mark Vergara, 32, did not resist arrest and faced charges of drug possession with intent to sell.
Vergara yielded several packets of shabu, or crystal meth, worth about P2,500.
The village official did not issue a statement to media.
Charges of violating Republic Act No. 9165, or the Dangerous Drugs Act of 2002, are being prepared by police against Vergara, who is now detained at the Alang-alang police station.
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