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March 29, 2017
March 28, 2017
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March 13, 2017
By Meredith Chapple
The Kansas Supreme Court ruled earlier this month that government spending on public education is inadequate. The justices set a June 30 deadline for the Kansas Legislature to improv...
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AP students compete at National History Day
All gender bathroom opens at Lawrence High
Tribe’s chief says SMN should consider mascot concerns
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By Gary Schmidt and Meredith Chapple
WICHITA — Senior Jackson Mallory, stood in the right corner, preparing to inbound the ball, in a situation the Lions never thought they would find themselves.
March 11 • No Comments
HALFTIME REPORT: Lions trail Huskies in state championship finals 43-25
Preview: Lions face Blue Valley Northwest in state championship
PHOTOS: Lions claim semifinals win
By Connor Schmaus, Staff Writer
Starting fall 2017, high school students will have one Apple device checked out to them, in hopes of optimizing the future of education.
USD497 has made large advances...
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Q&A: Valentine’s Day
Lions claim overtime victory against ONW
Q&A: Enrollment: Which electives to sign up for
By Jacinda Warren
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A Day in LHS #81
A Day in LHS #80
A Day in LHS #79
What is your favorite winter sport?
Total Voters: 42
Shawnee Mission North banner removed from gym
GoPro at the city showdown
VIDEO: Do LHS students know we have a website?
Students organize Fight for Trans Rights protest
VIDEO: The Budget staff tries Valentine’s day candy
VIDEO : Students and staff attend Women’s March in Topeka
2nd hour class exceed expectations raising money for Adopt a Family
LCCC Class throw competitive, beneficial Wing eating contest
Staffer tries making a pie
The School Newspaper of Lawrence High School.


Umno sacks Najib loyalist who leaked plan to support Malaysian PM Mahathir
KUALA LUMPUR - Malaysian opposition party Umno has sacked Datuk Lokman Adam for leaking an audio recording in which party president Ahmad Zahid Hamidi is allegedly heard discussing a plan to support Prime Minister Mahathir Mohamad.
Umno secretary-general Annuar Musa said an official expulsion letter stripping Mr Lokman of his supreme council post as well as party membership will be issued on Tuesday (Feb 11).……
Government SE Asia Politics
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We provide services giving traceability for measurements of radioactive gases both within the nuclear industry and for estimating doses to the general public.
Standardisation of gases
Sources of beta-emitting gaseous radionuclides (such as tritium and 85Kr in cylinders) can be calibrated using the NPL primary gas standard which consists of a set of length-compensated proportional counters with ancillary data acquisition, data processing and gas handling facilities. This system can be used to measure gases with activity concentrations in the approximate range 25 MBq m-3 to 27 GBq m-3 for radioactive gas in nitrogen. Higher activity concentrations for 85Kr from ampoules are possible by dilution. Accuracies of ± 3 % (k=2) are achievable. Various container types (e.g. cylinders and glass ampoules) can be accommodated.
The system for the provision of standards of 222Rn in gas is currently offline and UK needs for such standards are currently under review. Please contact us for an update if you are interested in standards for this radionuclide.
Calibration of monitors
Portable tritium-in-air and 85Kr monitors can be calibrated using gases standardised as above. The customer may require this for demonstration of response to activity as part of a calibration process or as part of a type testing procedure. The monitor to be exposed is either directly attached to a gas-handling rig incorporating the calibrated gas cylinder or is placed within a sealed enclosure attached to the rig. Use of the enclosure permits up to 6 monitors to be exposed simultaneously. Activity concentrations in the approximate range 5 MBq m-3 to 180 MBq m-3 are achievable for flow-through tritium-in-air monitors.
Don’t see what you are looking for? Our diverse skill set enables us to provide bespoke solutions. Please contact us to discuss your requirements.
Our research and measurement solutions support innovation and product development. We work with companies to deliver business advantage and commercial success. Contact our Customer Services team on +44 20 8943 7070


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domain: sociology


It feels like it’s been quite a long time since Los Angeles singer Sean Brown blessed us with new tunes. He had a relatively quiet 2018, but it looks like he’ll be a lot more active in 2019. It’s been eight months since he last released anything, but to start the year off correctly, he comes through with his new single, “Adrift.”
Sean Brown is back with some smooth vibes for the weekend with his new single, “Adrift.” The single, which was self-produced, serves as Brown’s first single since releasing “Fun” with Glasses Malone. Brown’s smooth vocals are hypnotizing on the record over the soothing instrumental he cooked up. Hopefully, the release of “Adrift” is a sign that Sean Brown has a lot more up his sleeve this year.
I been on a wave
Tryna find my wave for so long
How can I escape?
Lost up in this maze, tickin’ time bomb
MUSIC: T Young – Party Rider
Olamide – Pawon
Download Olamide – Pawon.
YBNL Boss, Olamide will never stop giving us hit back to back, Motion to Motion. This is exactly what we were expecting the street hit from him
Olamide comes through with a brand new single and he’s tagged this lovely new effort “Pawon”, which we think is a potential banger.
Olamide X DJ Enimoney X Reminisce – Shibinshi
Download Olamide X DJ Enimoney X Reminisce – Shibinshi
Shibinshi” is the latest track by Olamide x Dj Enimoney and Reminisce. The song serves as another creative major which was produced by Young Jonn.
the iconic tune sees all artiste powering better efforts to give a massive delivery.


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As you age, your body doesn't stay the same and neither should your diet. Check out these nutrition and aging experts' top healthy diet tips.
As we age, we tend to be less active, our bodies lose muscle and our metabolism slows. As a result, we need fewer and fewer calories in order to maintain our weight. It's estimated that our calorie requirements drop by as much as 20% between the ages of 20 and 60.
Up Your Calcium
Women, in particular, need more calcium as they age. After menopause, women lose bone density as a result of hormonal changes, which puts them at risk of osteoporosis. Work on your calcium intake by consuming more fat-free or low-fat dairy products, such as yogurt and cheese. White beans, broccoli and almonds will also do the trick.
Soak Up The Vitamin D
We need to watch our intake of vitamin D, which is crucial to our absorption of calcium, because our bodies tend not to absorb it as well as we age. While brief and regular exposure to sunlight can do the trick, the outdoors aren't for everyone, particularly some older adults. Try consuming more fortified milk, cereals and egg yolks.
Boost Your Omega-3 Fatty Acids
As we age, we're more likely to face chronic diseases such as diabetes, cancer, heart disease and Alzheimer's. Omega-3 fatty acids reduce inflammation and hypertension, decrease triglycerides, raise high-density lipoprotein (good) cholesterol and even help prevent dementia--and they are a crucial part of healthy older adults' diets. Get them in wild salmon, walnuts, canola oil and soybeans.
Push For Protein
Cutting back on calories can affect our intake of protein. Older athletes, in particular, need to pay attention to how much protein they're consuming as they age, since the nutrient fuels exercise. Seek out lean protein via turkey and chicken breasts, fish and beans.
Trim The Fat
Everyone can benefit from cutting saturated and trans fats. But older adults, who tend to be less active and are more likely to face chronic diseases, should be particularly aware of their intake. Research has shown that dietary changes later in life can still reduce the risk of developing type 2 diabetes and cardiovascular disease.
As we get older, we may have a harder time recognizing that we're in need of fluids. Experts recommend consuming fluids even when you're not thirsty, particularly during the summer months. Food that's high in water content, such as lettuce, vegetable juice and soup, is also a smart choice.
Any Kind Of Fruits And Vegetables
Fresh, frozen, canned--it doesn't matter. Experts say older adults should focus on eating as many fruits and vegetables as possible, rather than worrying about their packaging. Frozen pre-cut vegetables or pre-peeled baby carrots may be a particularly smart choice for people dealing with arthritis.
Another side effect of getting older is a tendency to absorb less vitamin B12, which can lead to anemia and make you feel weak and tired. Because aging can lead to low stomach acid, which interferes with absorption of the nutrient through food, a supplement might be worth a try.
Spice It Up
Aging can often be accompanied by a loss of taste and smell, making it difficult for some older adults to pay attention to their diets. One way to combat the problem is to kick up your foods with herbs and spices, such as tarragon, ground cinnamon and turmeric, which are also high in healthy antioxidants.

domain: medical


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It’s difficult to imagine a scenario where you can put a bunch of money into this market right now.
The gold markets initially fell during the trading session on Thursday but then turned around to show signs of life at the bottom of the consolidation area. This is a market that continues to see a lot of noisy behavior, and therefore it’s going to continue to be difficult to deal with until we get through the CPI figure at the very least, due to the fact that the markets are paying close attention to the idea of inflation in the United States, and the Consumer Price Index will give you a “heads-up” as to what the Federal Reserve may have to do to fight inflationary problems.
If we were to turn around and break down below the $1830 level, it opens up a move down to the $1800 level. The $1800 level coincides with the year of the trendline and therefore challenges the entirety of the uptrend. If we break down below there, then it’s likely that the market will fall apart and go much lower. On the other hand, if we were determined to show signs of life, and break above the 50 Day EMA, then it opens up the possibility of a move to the $1900 level, maybe even the $2000 level. Ultimately, this is a market that I think will continue to be noisy, and difficult to manage until we get a little bit of clarity, and perhaps more importantly, momentum.
The next couple of days will probably have a lot to do with where we go next, and at this point, it’s likely that we should see volatility, but it does look like we are trying to compress enough to get momentum into this market and go higher or lower. Keep in mind that the bond markets are trying to price the idea of a more hawkish Federal Reserve, meaning that they are expecting that the CPI numbers will be hotter than anticipated.
I suspect that by the end of the day Friday, we may have a bit of clarity going forward. Until that happens, until we break out of this little box that we are in, it’s difficult to imagine a scenario where you can put a bunch of money into this market. Ultimately, gold markets are going to be heavily influenced by bond yields in America, and of course any comments coming on the Federal Reserve.

domain: economics


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Last Updated: March 3, 2011 at 10:12 pm
March 3, 2011
I’m offering a jazz camp this summer, on the beautiful shores of Lake Rideau, in Ontario. A jazz retreat for adults-five nights and four full days of jazz study and jamming in an absolutely gorgeous north woods setting in Canada. We will cover a wide array of topics, things mentioned below-practicing methods, articulation and phrasing, as well as jazz theory, harmony, improvisation techniques and ensemble playing.
Classical musicians interested in the art of jazz and improvisation are welcome!
Playing fast is not playing better. Do not hurry when practicing or playing music. You should not be rushing to get something done, checking things off your interminable to-do lists, entering your practice space with a cluttered mind and misguided aspirations. If you can’t play one note, much less a scale or an arpeggio, musically, at a slow tempo, you have no business playing fast. Ah…what does “musically” mean? It means expressively and deliberately, controlling the tone, the overtone, the body, the nuance, and the duration of every pitch. With deference and open ears, as if Bach resided in every note. Listen to the space between the notes. This is a golden silence. Silence is the other side of a note. And silence, or rest, or breath taking is integral to phrasing. *Phrasing is one of the most difficult things to teach, and I will write a lot about this in upcoming blogs.
I’m not saying that fast playing is uncool or ineffective. I love rapid fire jazz licks, and passages, and admire guitarists who can execute them-Pat Martino, Al Dimeola, George Benson, Cal Collins, Larry Carlton, Mike Stern, etc., but in order to play rapidly and well, one must practice slowly, hearing every note and its quality, and increase your tempos incrementally.

domain: artistic


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Southsea Leisure Park, Southsea, Hampshire
The warmest welcome awaits you at Southsea Leisure and Holiday Park. This privately owned Holiday Park is ideally situated by the Solent, adjacent to the beach and with breathtaking views over to the Isle of Wight.
Our fabulous Self Catering Holiday Homes are fully equipped for family use, with 3 grades to choose from - BRONZE, SILVER and EXTRA WIDE so there really is something for everyone!
Alternatively you can join the 1000\'s of people who join us each year with the freedom of bring along thier own Touring Caravan, Motorhome or Tent. These pitches range from standard pitch only to full electric hook-up with grass or gravel standing. Seasonal and monthly rates are also available for those people wishing to leave their touring caravan set up and use it for weekends and holidays throughout the season.
Contact reception for details of our round-the-city bus trip. It stops …
Ceol na Mara, Acharacle, Kilmory, Argyll, Bute and the Islands
Ceol na Mara self catering is located on the north coast of Ardnamurchan. It is north facing and looks out over the sea to the Isles - prefect for an evening BBQ on the patio while watching the sun set over Muck.
The self catering property offers a large kitchen and a dining table. The living room has an open fire and great views through the full length windows. The bedrooms include a double, single and twin room.
We are a few miles from many attraction such as Ardnamurchan Lighthouse and Tearoom, Kilchoan Pier, Sonachan Hotel and many more.
For more information about us please visit our website.
Other properties are available.…
Sleeps: 1 to 6
Elfordleigh Hotel, Colebrook, Plympton, Devon
Elfordleigh offers the peace, calm & tranquillity of an English Country House, to a privately owned hotel with an atmosphere of warmth, ease & charm. The 100 acres of glorious parkland are perfectly positioned for exploring the timeless elegance of Devon yet only minutes away from the heart of Plymouth.
Whether on business or taking a short break you are welcome at Elfordleigh. The beauty which surrounds Elfordleigh influences the character of the hotel & its rooms.
Bedrooms are light and airy with spacious bathrooms and many have splendid views of the green tranquility of the golf course and beyond. It's only too easy to forget the pressures of life yet it is only seven miles from the centre of Plymouth and within easy reach of the sea and Dartmoor.
Churchill's Resturant is open for dinner Sunday to Thursday 6.30pm - 9.30pm, Friday and Saturday's until 9.45pm. Sunday Lunch is a…
Chesil Beach Lodge, Burton Bradstock, Dorset
Chesil Beach Lodge offers bed and breakfast accommodation in Burton Bradstock, Dorset. The accommodation is situated in one of the most perfect coastal locations on the beautiful World Heritage Jurassic Coast, offering extensive sea and coastal views from all the accommodation.
We offer 3 bed and breakfast rooms:
Golden Cap Suite (2 people)
King size bed.
En suite shower room.
French Doors and Juliet Balcony.
Sumptuous bathrobes and luxury toiletries.
Hospitality tray, hair drier, built-in fridge.
Digital Freeview TV.
Breakfast served in room.
Hive (2+ people)
Superior double en suite bedroom with ocean views.
Super king zip ‘n’ link bed which can separate into two single beds.
En suite shower room.
French doors and Juliet balcony.
Hospitality tray, hair drier, fridge.
Digital Freeview TV.
1 – 2 foldaway beds (or cot) can be accommodated for extra persons.
Seton Sands Holiday Village, Pestonpans, East Lothian
Our park is a 20 minute drive along the coast from Edinburgh only a few miles outside of the Scottish capital, the roadside view takes a turn for the scenic. It’s all wide open countryside, with the occasional cluster of green hills opposite the gleaming blue seawater of the Firth of Forth. It’s a sight you can savour up by our 9-hole par 3 golf course or out around our Track and Trail activity walk. Down by our park entrance you just need to cross the road to reach the sandy beach and rock pools at the Forth’s edge.
Standard Plus Caravans:
Our Standard Plus caravans are fully-equipped for a comfortable self-catering holiday. These caravans are more spacious, and as we all like to pack for every possibility when we go on holiday, we’ve made sure there are enough drawers and cupboards to store it all away. Plus, we know that the dog is part your family and sometimes you want to bring …
Sleeps: 1 to 8
Lime Kiln Farm, Faulkland, Bath, Somerset
Lime Kiln Farm offers three beautiful 5 star self catering holiday cottages set in stunning Somerset countryside near to Bath. Our cottages are built in the converted stable buildings of this former farm and have been renovated to a very high standard, complete with all modern conveniences including free WIFI access.
This Self Catering Cottage has a traditional style living room, featuring exposed oak beams and stonework. A half height dividing wall separates the lounge from the kitchen, and there is a comfortable three piece suite in which to relax in the evenings. The living room has a cosy feel to it and guests will find a TV, DVD and CD players to make them feel at home. The cottage is south facing and overlooks the stunning Wiltshire countryside.
The kitchen/ diner adjoins the lounge and features holiday accommodation in bath Italian terracotta clay tiles on t…
Sleeps: 1 to 5
Balmeanach House, Struan, Isle of Skye
Balmeanach House is a sympathetically renovated Croft House, ideally situated for exploring the Island, whilst remote enough for a peaceful stay.
Balmeanach House is a croft house that has been sympathetically renovated, keeping the character and charm of a traditional stone-built house, whilst providing a high standard of modern comfort.
The garden is open bi-weekly under the Scottish Garden Scheme for charity and was created after fencing the existing croft land around the house. It now boasts three ponds and several seating areas perfect for sipping a glass of wine, reading a good book or just enjoying the peace and quiet.
The township of Balmeanach abounds with wildlife - red deer, golden eagles, buzzards and otters, the latter have even visited the garden!
All our bedrooms have panoramic views of Loch Bracadale and the MacLeod Tables. Each bedroom is fully equipped with…
Goongillings Farm Cottages, Constantine, Falmouth, Cornwall
Goongillings Farm is a family run farm offering self catering accommodation on the Helford River in Constantine near Falmouth in Cornwall. We have five holiday cottages available all year and occasionally for longer lets. Free wireless internet is available, tennis court and access to the river via a short walk on the farm.
This is a single storey stone building with a natural slate roof which in the past was used for bunching and packing daffodils for market. It is across the yard from The Barn, and next to (though quite separate from) The Farmhouse. It is similar in layout to The Barn, though considerably smaller. It is especially popular with couples and small families, being cleverly laid out to make the best use of the available space and very well equipped.
The Dairy is our newest - and final conversion at the farmyard. Its a two storey building …
Sleeps: 1 to 25

domain: travel


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Keto Muffins are a great little snack when you're on the road, or trying to have a healthy little dessert bite that kills those sugar cravings. These keto chocolate chip muffins are much easier than the cookies and bake much easier as well.
This easy bacon cheeseburger soup recipe is like comfort in a bowl. Low carb, gluten-free, keto, and healthy. No crockpot required.
Quick and Easy Low Carb and Keto Recipe for Keto Tuna Melt Muffins
Bacon Spinach Feta Chicken - low carb and keto recipe! Crispy chicken thighs in a delicious feta sauce with bacon and spinach! 30 minute meal, perfect for weeknights!
This keto cheese sauce recipe will become a staple in your cooking repertoire as it is super versatile. It's a quick and simple recipe.
Tuna mornay is a retro classic. We remember growing up having this with our families. This keto tuna mornay recipe will have you reminiscing the good old days. This recipe would be a great for keto families, as it is an excellent kid friendly option.
Flaxseed Wraps keto
Gray & white
Crispy Parmesan Chicken is 21 Day Fix and Keto-Friendly!

domain: food


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Play the karaoke of Santa Lucia
Lyrics of Santa Lucia
Any reproduction is prohibited
as made famous by Tino Rossi
Original songwriters : Teodoro Cottrau, Trad Producer/Arranger : Elvis Presley
This title is a cover of Santa Lucia as made famous by Tino Rossi
Share your thoughts about Santa Lucia
Log in to leave a reply.


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OCEANIS is a 24.99 m Sail Yacht, built in Greece by Psaros and delivered in 1954.
Her top speed is 11.0 kn and her cruising speed is 9.0 kn and her power comes from two Mitsubishi diesel engines. She can accommodate up to 24 guests. She has a 5.85 m beam.
She was designed by George Psaros, who also completed the naval architecture. George Psaros has designed 5 yachts and created the naval architecture for 5 yachts.
OCEANIS is one of 958 sailing yachts in the 24-30m size range, and, compared to similarly sized sailing yachts, her top speed is 0.03 kn above the average.

domain: design


A January poll indicates 56.6 percent of Michigan voters support marijuana reform, instilling elevated hopes among legalization advocates.
The new survey, conducted by The Glengariff Group, queried 600 likely voters who plan on participating in the November General Election. Conducted Jan. 16 through 19, 65 percent (390) of respondents were contacted via their landline telephones, while 35 percent (210) were surveyed via their cell phones.
Commissioned by the Detroit News and WDIV Local 4, the survey asked a few poignant and topical questions of Michigan’s would-be voters: would they strongly support or oppose legalization, and, who should decide their marijuana laws — the federal government or the state?
Legalization or Continued Prohibition
Broken down by their commitment level to legalization or prohibition, the survey asked participants whether they “Strongly Support, Somewhat Support, Somewhat Oppose, Strongly Oppose,” or “Don’t Know” about legalization.
Categorized by demographics and political affiliations, the survey found 56.6 percent of those polled support legalizing marijuana in the Wolverine State. And while 36.7 percent opted to embrace the antiquated policy of prohibition, another 6.7 percent remain undecided.
Of those who self-identified as enthusiastic Democrats, 71.5 percent voiced support for marijuana reform, while 24.3 percent oppose it. Conversely, 43.5 percent of those surveyed with “Strong GOP” affiliations indicated support for adult use legalization, while 53.4 percent oppose it. And proving Michigan’s voters are avid supporters of the 10th Amendment, when asked who should decide their marijuana laws – the federal government or the state – respondents overwhelmingly voted for state oversight for their marijuana laws.
As we head into the 2018 midterm elections, Michigan will have a couple of big choices to make. Not only will they need to contemplate the societal ramifications of legalization but they’ll have to decide a competitive gubernatorial race on the 2018 ballot.
Main photo courtesy of Allie Beckett


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Scientists scour past for future climate clues
"What interests us is to understand how the climate works," says Didier Roche of France's National Centre for Scientific Research (CNRS).
At the Laboratory for Climate and Environment Sciences (LSCE), just outside Paris, the aim is to establish a comprehensive record of climate change dating back hundreds of thousands of years, to chart the repeated warming and cooling cycles the Earth has gone through and to try to understand what drives them.
Get that far and it becomes possible to determine what part humans play in the current global warming phase through the massive greenhouse gas emissions, principally CO2 and methane, that have come with industrialisation and population growth.
A key research tool are the cores of ice, some dating back 800,000 years, which contain tiny bubbles of trapped air and are drilled out at depths of up to 3.2 kilometres (two miles) by the European Project for Ice Coring in Antarctica (EPICA).
While the air bubbles reveal CO2 and other greenhouse gas levels, similar cores of sediment or tree ring records help build up the picture of Earth's climate.
From the gas bubbles "we can reconstitute the composition of the atmosphere," said Anais Orsi, researcher at France's Atomic Energy Commission (CEA).
Particles of dust meanwhile "can tell us if there were lots of forest fires in Patagonia or if Australia was going through a very dry spell," she said.
As for trees, with their very clear record of growth rings, "they can tell us about temperature, sunlight, humidity levels," said Valerie Daux, professor at the University Versailles-Saint Quentin, just outside Paris.
Levels of the carbon 14 isotope, which allow for a close dating of material, provide another line of investigation to establish "at what speed an ecosystem can adapt to climate change," said the CEA's Christine Hatte.
Climate models essential
All the data is collected and processed to be put into climate models and then extrapolated into what appears set to be a much warmer future.
The United Nations Environment Programme (UNEP) warned this week the world was headed for disaster without an all-but-impossible 7.6 percent cut in annual fossil fuel emissions through to 2030 so as to limit global temperature rises to 1.5C.
Continue as we are, and even taking into account current Paris climate agreement pledges, the world is on track for an increase of 3.2C and possibly more.
The World Meterological Organization said Monday that atmospheric greenhouse gas levels hit an all-time record in 2018.
The Paris deal committed nations to limit temperature rises above pre-industrial levels to "well below" 2C, and to a safer 1.5-C if at all possible.
But a trio of studies released this year showed that Earth had never warmed as uniformly or as quickly as it had in the last century.
Against this backdrop, the search for more detailed and more accurate climate change models becomes essential.
Roche noted that a global temperature increase of 6.0-8.0C would produce a "climate comparable to that of the dinosaurs," although he cautioned that a different land mass configuration at that time would have to be taken into account.
What is more certain is that only 21,000 years ago, the Earth was 3.0-4.0C colder than today.
"At that time, New York was covered in ice one kilometre thick, with Norway under three kilometres and sea levels 120 metres lower than now," he said.
"We have disturbed our climate very sharply over a very short timeframe. The more we do that, the more it will change."
© 2019 AFP

domain: news


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May 3, 2013 · 8:00 PM
This location is shown only to members
I just found out that Roxy Roca is playing a free show Friday night at The Blackheart. If you haven't heard of Roxy Roca, think James Brown. Soul music at its finest from some white boys from Alabama. There isn't a trailer on site to my knowledge, but close by there is Tapas Bravas and more importantly, Ice Cream Social.
Plan is to meet around 8-8:30pm and then those interested in the show are more then welcome, otherwise break off and do some bar hopping in the Rainey Street District with a good group of friends!

domain: entertainment


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Marvi - Black Ajrak ClutchRegular price Rs.6,500
Ajrak cross black print. An ajrak clutch that has Ajrak on the front and back. A perfect accessory to carry for lunch or dinner.It has a zip on the top and a small pocket inside.
12 inches by 8 inches but base of clutch is slightly more than 12 inches
Product color may vary due to lighting, screen pixel and color settings.


Hello evryone, i have Ruckus H320 and i try to upgrade firmware, but i got error message after finnish upload the firmware image to H320. The error said ( image public key verification failed ). is there any option to fix this problem? Thank You
option 2 and option 3 already test and still have the same error on booth AP. for option 1 this AP doesn't belong to my asset. So how can i open case for this AP.I already download both AP Support info.


Mobility SVM produced wheelchair conversions on trucks and SUVs. These vehicles have major flaws, predominantly with actuators that simply will not provide reliable service. Many dealers and end users have asked us for a solution. We of course highly recommend replacing all SVM equipment with our complete system conversion however this is may not be financially viable for many SVM owners. As such, ATC has developed a solution to the actuator issue by replacing the SVM electric actuators with a hydraulic system. Replacing the SVM actuators with a high quality hydraulic system designed specifically for the SVM conversion will provide speed and reliability to conversion. The system is more expensive than the actuators used by SVM however it is engineered to last the life of the vehicle.
|Time||Approximately 3 weeks|
SVM Conversion In Action
- Remove both vertical and horizontal actuators and drive motors.
- Remove control module that powered actuators.
- Install hydraulic cylinders in or around beam assembly (depending on SVM version).
- Install hydraulic pump and back-up manifold in engine compartment.
- Install ATC control module, run wires and locate limit switches


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January 14, 1993 marked skier Ann Bancroft‘s arrival to the South Pole. Having grown up in the Mendota Heights neighborhood of St. Paul, Bancroft described her family as “risk-takers.” She lived up to her claim when she became the first woman to ski across both polar ice caps to reach the North and South poles. To reach the South Pole, she led the American Women’s Expedition (made up of herself and three other women), 660 miles over the course of 67 days. The previous year, Bancroft had led the first American women’s east to west crossing of Greenland, and in 2001, she and Norwegian Liv Arnesen became the first women to ski the 1,717 miles across Antarctica.
Ann donated a number of artifacts to the Minnesota Historical Society including a button, wristwatch, articles of clothing, a pair of skis, and a custom-made sleeping bag.
“The Bancroft collection represents a significant addition to the Society holdings,” says curator Adam Scher. “Ann’s remarkable achievements as an explorer and educator have inspired young people throughout the world.”
Bancroft aims to inspire other young girls to achieve their goals like she did. For this reason, in 1997 she established the Minneapolis-based Ann Bancroft Foundation, whose mission is to create “a world where every girl has a chance to live her wild dream and reach her full potential.”
Minnesota Historical Society Staff

domain: history


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Labour councillors have asked to scrutinise GP waiting times amid concerns some patients are waiting more than a month to see a doctor.
According to the latest NHS data, 70,653 appointments were made in GP surgeries in St Helens during April.
The data shows that while the vast majority of appointments took place on the same day, thousands of patients had to wait weeks to see a doctor.
In total, 32,904 appointments took place on the same day they were made, with 4,857 taking place the following day.
However, 7,826 took place within 22 to 28 days and 2,564 appointments took place more than 28 days after they were made.
Additionally, 11,839 took place within two to seven days, 8,671 within eight to 14 days and 5,798 within 15 to 21 days.
This week, Coun Bisi Osundeko told St Helens Council’s health and adult social care overview and scrutiny panel that residents can be regularly seen queuing outside GP surgeries early in the morning.
Coun Osundeko was one of several Labour councillors on the panel who requested it undertake a piece of work around GP waiting times as part of its work programme for the upcoming year.
Blackbrook councillor Alan Cunliffe said he has received reports of people waiting more than two weeks to see their GP.
And Coun Osundeko, who was recently elected to represent Parr in the local elections, said she knows of residents that have had to wait double that.
Coun Osundeko said: “Sometimes when you drive past the GP surgeries you can already see people queuing up in front as early as 7.30am, eight o’clock.
“And that’s not good, elderly people queuing up.
“Usually when you phone a GP you would have to wait for possibly, even over a month sometimes.
“And when you consider the fact that some of the things that you need to see a GP for, by the time it’s about four weeks, maybe your condition is even worse at that time.”
Moss Bank councillor Trisha Long also requested the panel scrutinise GP waiting times.
Coun Gill Neal, chairman of the panel, said all of the suggestions will be put forward to the overview and scrutiny commission next month.
A work programme will be developed from there, she said.


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Saturday options the Pride 5k run together with different outside actions like yoga, volleyball and a fitness challenge. There’s a march to the Utah State Capitol building as nicely as audio system, a film sequence and different activities throughout the city. Urban Deli Nytorget – Incredibly supportive of the native LGBT community, this multi-concept store has varied areas round Stockholm but this spot appears to be probably the most gay-popular.
It all makes for a surprisingly well-protected and welcoming metropolis; even the US Veterans Administration hosts common clinic hours for trans servicemembers. Meanwhile, the Southern Arizona AIDS Foundation provides housing, food, care companies and help teams for those dwelling with HIV/AIDS. “We maintain getting lumped in with the red mass,” Baker says, “but we’re a town full https://gayshub.org/gay-cam-sites/ of loving and exquisite people.” Rutgers University – New Brunswick, ranked 258th in the World University Rankings, was established in 1766 and has a scholar inhabitants of forty eight,000. In practice, attitudes to queer communities are shaped by a complex history influenced by morals, colonialism, lingering results of apartheid, and the human rights movement that contributed to its abolition.
Brooklyn’s greatest drag queens love this spot for a spherical of karaoke, performing or only a informal nightcap. Hang out in the chill backyard or head inside for a low-key kiki with the town’s best performers on any given night. Through the CUNY Baccalaureate for Unique and Interdisciplinary Studies , college students can obtain an individualized diploma specifically in LGBTQ Studies. Working carefully with a mentor and drawing on the extensive areas of college expertise in LGBTQ Studies across CUNY campuses, college students can now develop an educational path that prepares them to contribute to LGBTQ progress on the earth. If you may have a query, concern, issue, or want to request co-sponsorship on an occasion, see the contact section to search out your CUNY campus staff/faculty consultant on the CUNY LGBTQI+ Council. The Council plans to host a wide range of occasions throughout the year – these will be featured on this website and in CUNY Communications.
Their LGBTQ help and advocacy earned them a 4.5-star score by Campus Pride. Proudly sporting a 5-star ranking from Campus Pride for its LGBTQ-friendliness, the University of Louisville is ready to meet the wants of all its students, regardless of their gender or sexual expression. There are LGBT Center workplaces at each the primary campus and the Health Science Center. Johns Hopkins University earned its notoriety as a college partly through its spectacular medical system. LGBTQ medical students proudly occupy that area and arrange through the Gertrude Stein Society. They socialize together, arrange occasions, and advocate for extra inclusive LGBTQ medical remedies. Syracuse University should be praised for extra than just its Division I sports teams and educational rigor.
Margot would not be someone who is privy to the insulated realm of scholar life at the University of the West Indies. A huge Jamaican population lives right here, and I walk hand in hand with my wife in entrance of Jamaicans — the ones who needed to emigrate for socioeconomic causes and thus are from that class with less publicity and/or insulation. They’re not chasing me with machetes or anything, however the look that you get is so hurtful, so crushing, as a end result of they claim me, however they distance themselves from me on the same time. The Short North neighborhood in Columbus is the city’s standout gay neighborhood (though it certainly isn’t the only one).
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Enjoy Swedish & Mediterranean dishes in a relaxed & modern cafe/deli, with a sidewalk terrace – and unimaginable cocktails later in the evening. Or you presumably can strive the newly opened Takpark by Urban Deli the place you’ll be able to enjoy a pretty spectacular view of Stockholm. Chokladkoppen – A cozy café with beautiful food and hot and cold drinks in a unique within the coronary heart of Gamla stan, Stockholm’s Old Town. A well-liked assembly spot amongst both local and visiting gays in Stockholm the place you can pick up flyers about parties and different upcoming gay events – or just choose your servers brains.
Portland has a seemingly infinite quantity of LGBTQ-friendly organizations, eateries, and events. Hartford, simply a couple of miles from New York, has several LGBTQ events occurring year-round. In 1978, the first rainbow flag was created by San Francisco artist Gilbert Baker.
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The Florida Keys, generally, are “gay-friendly”, however homosexual transplants have been relocating and vacationing in the island paradise of Key West since the early 1970s. The fun-loving southernmost metropolis is chosen repeatedly as “Best Gay Resort Town” by readers of Out Traveler journal. West Palm Beach has more than forty miles of beaches, loads of purchasing, and while relatively small, there could be nonetheless some gay nightlife. “Senior Advice” ranked West Palm Beach the #2 greatest city for LGBT individuals to retire in 2019.
You should know that locals exit late and plenty of bars get busier closer to midnight. Expect a mixed but exceptionally pleasant crowd at this neighborhood bar. Cape Town has a status for the best homosexual scene in Africa; it hosts plenty of summer season events, together with Mother City Queer Project and Cape Town Pride. Johannesburg, too, has a large and inclusive scene; several smaller cities also have gay bars or occasions. Pride parades, particularly, have been widespread since at least 2012, with greater than a dozen annual occasions. Napa and Sonoma Counties are only an hour north of San Francisco, however they are world’s aside when it comes to visibility and neighborhood for the lesbian, homosexual, bisexual, transgender, queer and questioning individuals in these communities. To address the glaring lack of assets and inclusion, LGBTQ Connection was born within the Spring of 2011.
The iconic rainbow-colored satisfaction flag can be a helpful indicator as properly. Other satisfaction flags, similar to trans pride flags or bisexual pride flags, also can clue you in.
This novel try to provide Nigeria’s marginalized LGBTQ citizens a extra highly effective voice, and a place in our nation’s history. When Mr. James was awarded the Man Booker Prize, I, like many Caribbean writers and activists, wondered how the Jamaican media would reply. The win was widely celebrated, but there was little discussion of his sexuality. Radio hosts expressed “regret” that he was queer, whereas others reportedly disregarded his being gay as a rumor. San Francisco has long had a popularity of being a really open-minded metropolis, which has played an element in attracting a big share of LGBTQ+ residents all through its history. Look for flags flown over companies to indicate they’re welcoming to LGBTQ+ patrons. Rainbow-painted crosswalks, rainbow banners or stripes of rainbow colors on avenue indicators (as seen in Philadelphia’s Gayborhood) can be a signal of an affirming local government.


The stunning thing about this whole "slow-motion train wreck" is that many of the boomers have seen their parents suffer and die with the disease yet seem unaware that: 1) their own risk (and their children's risk) of getting Alzheimer's is much higher; and 2) that the disease might not be just treatable but preventable.
Unlike the gay community that mobilized and, by raising an extraordinary amount of funding, made AIDS entirely treatable in less than 10 years, the boomer group is not only silent about Alzheimer's disease but seems to be pushing an agenda that amounts to signing their own death warrant.
I can only assume that there is either a pervasive lack of understanding of the fact that there is just as much hope with Alzheimer's as there was for AIDS, and/or, because Alzheimer's is a "mental" disease, the stigma associated with losing that which makes us human (brain function) is "gagging" this group from advocating for themselves -- as well as their children and society at large.
After all, the scientific community has in fact "hit the first AD target." In other words, amyloid has been removed by some treatments. Although at the time the amyloid target was chosen it was very promising, it has so far proved to be the wrong target.
In the battle with AIDS, there were wrong targets pursued, also. But funding was sufficient to pursue other targets that succeeded.
There are, similarly, many targets in Alzheimer's disease. They are not being pursued because of lack of funding. Meanwhile, the mass of boomers are starting their inexorable march off the Alzheimer's disease cliff like so many millions of lemmings.
Dr. George Bartzokis is a professor of psychiatry at the UCLA Semel Institute for Neuroscience and Human Behavior and a member of the UCLA Brain Research Institute and the UCLA Laboratory of Neuro Imaging.


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Life in Lancashire Wave 9
|Purpose||This latest survey focuses on education (both for children and adults), and more generally on the perceived effectiveness of the county council.|
Satisfaction with the council
Schools (nursery, primary, secondary, special)
|Commissioned by||Corporate Communications Group|
All of Lancashire
Questionnaire - postal
Life in Lancashire panel
|Date||18/09/2003 - 22/10/2003|
|Undertaken by||RBA Research Ltd|
|Number in sample||1589|
|Number of responses||786|
|Key findings||Half of respondents say they are satisfied overall with the way in which Lancashire County Council run things. Two-thirds say the way in which the County Council operates has not changed during the period of panel membership.
Improvements thought to have been made effectively by the county council and its partners include promoting safer use of roads, supporting families with problems, improving the environment by things like street lighting, and promoting safer public transport. In matters relating to activities for young people and supporting older people, views tend to be slightly more negative, especially among those directly affected.
Over three-fifths of panel members rate primary schools as either good or excellent. Panel members say that on balance they are satisfied with many specific aspects of education in Lancashire, especially the quality of teaching and academic standards achieved. Pupil behaviour and large class sizes are the two areas most often identified by panel members as possible causes of low standards of education. Around three-fifths of panel members say they get about the right amount of information about education issues. Current sources of information very closely match the preferred sources, although ideally panel members might prefer less word of mouth communication. Local newspapers are most important overall.
Information technology and computer skills are the most common area of difficulty for adults. Around two-fifths of panel members say they have attended at least one adult education course in the past three years. Two-fifths of panel members say they are likely to attend an adult education course in the next 12 months. Three-quarters say it is easy to find out what adult learning is available.
For more information about this research contact:
Life in Lancashire members' website:


Friday, January 26, 2007
Democracy Now with Congressperson Maxine Waters
Congesswoman Maxine Waters of California had some good things to say the other day. She was on Deocracy NOw with Amy Goodman. She speaks to the issue of war and doesn't skirt around it like has been the norm since the State of the Union Address.
I especially like the fact that she mentions politicians are not willing to risk their political careers to take a stand. She has invited. in somecases challenged, other Congressp[eople and Senators of both parties to march in this Saturdays Peace March and Rally in Washington DC.
Overall, I like Democracy Now to get some stories that you won'y hear on network bought and paid for TV. This is a good example. Please CHECK THIS OUT.


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Innovating Urban Agrostyle Towards Greener Living
Time Out - Borneo Again
Just came back from Kota Kinabalu, Sabah its located on the island of Borneo. A short trip to check out on some classroom work that I am to conduct next month.
Here some photos without caption, just for reference.
Some road side stall selling key chains and tit bit as souvenirs.
Sabah is also a seafood heaven.
Saturday, September 04, 2010
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domain: geography


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On Back To Love, the first single released off of his forthcoming album, Bilal pondered how to fix a relationship that was headed for Splitsville. It appears although he might not have revived the sputtering relationship, he already has his sights set on a new, West Side Girl. The latest single off the new LP is more of what we have come to know and love from the Philly crooner, as he showcases his elegant, sophisticated style (heavily based on an R&B foundation with just a slight hip-hop influence). Bilal’s vocals flutter atop the jazzy, funky Shafiq Husayn instrumental, which results in a smooth, mellowed-out number. For more from the well-respected veteran. check out A Love Surreal, dropping on Valentines Day via eOne.
First DJ Booth Appearance:
"The Light 2008 (It’s Love) ft. Marsha Ambrosius & Bilal" (2008)
Member Reviews and Ratings
- Logic ft. Big Sean - Alright
- Top Remixes of the Month [April 2014]
- Asher Roth - Retrohash
- Iggy Azalea - The New Classic
- Joyner Lucas - Don’t Ask for Nothin
- Top Hip Hop / R&B Music Songs Chart (April 21, 2014)
- Behind The Boards Interview Series: Statik Selektah
- Future - Honest LP
- Win an Exclusive Vinyl Version of De La Soul’s “Smell The Da.I.S.Y.” [CONTEST]
- DJ Whoo Kid Breaks Down His Essential DJ Set-Up
Discover the best new songs, videos, and albums added to the Booth.


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Make sure you leave a contact number if you call or message. We will try and get back to you within hours, hopefully no longer than 24H, but there are no guarantees, we will do our best. While waiting turn off your tech, if possible, unless that might cause further damage.
IS THIS GOING TO COST MORE?
No, our standard ad-hoc support rate is the same, see our Pricing Page. We will always try and work with you and discuss options for reducing costs, buying batches of hours, discounts for over 65's, referral discounts, etc, including payment over time, if needed.
Don't forget, if you were referred by someone, even via Social Media you both get discounts, see Referral Bonuses
ARE YOU ABLE TO COME OUT OF HOURS?
We work normal business type hours, plus some evenings and part of weekends to help domestic clients who work. We would have to discuss your needs and again see our Pricing Page where we try and cover this. We don't take advantage of people in need, we are here to help not add to the problem.
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We may ask for a refundable 1-hour deposit for new clients to dissuade time wasters. We would discuss that with you if it is required, this can be refunded if necessary, or applied to the invoice.

domain: finance


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Here's what the GOP needs to do now that Mitt Romney has dropped out of the 2016 race, says Larry Kudlow.» Read More
The big banks should not be allowed to dip into FDIC-insured deposits to engage in risky trading activities, Sen. Elizabeth Warren, D-Mass., said on CNBC Friday, as she pushed for a new, modern-day bank breakup bill.
The Republican-controlled U.S. House of Representatives defied a White House veto threat and passed a controversial farm bill on Thursday.
Hillary Clinton has plunged into the lucrative world of paid speechmaking that has brought the Clintons more than $100 million. The New York Times reports.
Senior U.S. and Chinese officials sharply disagreed on Thursday over China's handling of fugitive Edward Snowden, who was allowed to leave Hong Kong last month.
Higher tax revenue, thanks to the economy, and lower spending, thanks to the sequester, combine to put Washington in the black. That could reduce pressure on Congress for a deal.
The U.S. Air Force sees no evidence that a defense contractor that employed Edward Snowden is responsible for his disclosure of classified U.S. information.
Fed Chairman Ben Bernanke said the US economy continues to need highly accommodative monetary policy. Stock futures rose after the comments.
Wal-Mart has threatened that it won't open three new stores in Washington, D.C. if a bill that would raise the minimum wage is passed.
Chinese plans to buy America's Smithfield Foods has created concern among some U.S. policymakers about the future of the pork industry and food safety.
Fed officials expressed concern about how well the central bank was conveying its intentions to a jittery investing public.
The Obama administration has come under fire for delaying some steps to verify the income of Americans seeking government subsidies for health insurance. But that doesn't mean there's no income verification.
An effort to restore lower interest rates on student loans has failed in the Senate.
For the first time, hedge funds will be allowed to advertise to the general public under a rule adopted Wednesday by federal regulators.
How much are your private conversations worth to the U.S. government? Paid for by tax dollars, surveillance fees charged in secret by technology companies can vary wildly.
House Republicans confronting the politically volatile issue of immigration are wrestling with what to do about those already here illegally.
The prostitution scandal that drove him from office will not weigh heavily on voters, Eliot Spitzer tells CNBC. He says voters will come to embrace his knowledge and experience.
Eliot Spitzer may think the past is in the past as he makes another run for public office, this time for New York City Comptroller, but his alleged madam Kristin Davis disagrees.
Implementation of President Barack Obama's health-care law needs to be put on "permanent hold," GOP Sen. Bob Corker tells CNBC.
The status of Edward Snowden's bid for asylum in Venezuela remained unclear Tuesday after the country's apparent deadline passed. NBC News reports.
Smokers trying to get coverage next year under President Obama's health law may get a break from tobacco-use penalties that could have made their premiums unaffordable.
Get the best of CNBC in your inbox


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Here I am I sitting back feeling so smug about finishing my layout for the Sketchbook SBO fortnightly challenge on Saturday but its only finished when its uploaded into the gallery right? lol I kind of forgot that step. But its been done on time despite the fact that the gallery saying that it was already closed, thanks Hannah for leting us know that it doesnt close until midnight.
So one senior moment for me…seem to having a lot of those lately…maybe I should blame the medication.
and the miracles…well just one…After me trying to get Katie to sleep for over an hour She starts calling for Steve (which of course made me feel so good…NOT!) and he lay down next to her and she was sound asleep within 5 minutes…what does he do that I dont? Mind you, Katie will do anything for her big brother, she adores him. She calls him Da and He calls her Bo and they are so close its lovely to see.
You would not believe the beautiful velvet ric rak I got at Spotlight yesterday. Its American Craft ribbon and was only $1.75 a roll of 4 metres and so many beautiful colours. being a very tactile person I love the feel of the velvet.
I am in the middle of making a mini book for Dad for his birthday which is 2 days away. its not going to ready on time but hes use to me being late with everything lol…and it will take a few days to get to Haast anyway. I let Katie lose with paints and brushes and rollers for the pages, she did a lovely job of painting each page with greens, browns and blues and had great fun doing it and made it very special for her beloved Gandad.
I will take some photos before I send it off, I have only made one other mini book before and that was about 3 years ago lol.
anyway bed time…night night all


Madrid, September 6, 2017.- VOX has filed a complaint in the Superior Court of Justice of Catalonia against members of the Bureau of the Parliament of Catalonia and the Government of the Generalitat once it has been known that today has agreed, with the exception of its Secretary-General, who has refused to sign such an illegal act, the admission to the urgent procedure of the referendum law, with which it is intended to give a semblance of legality to the coup d’etat in Catalonia scheduled for next October 1.
The crimes that VOX denounces in its complaint are those of prevarication, typified and punished in Art. 404 of the Criminal Code, usurpation of attributions and functions, typified and punished in Art. 402 and Art. 506 of the Penal Code, disobedience to judicial authority, typified and punished in Art. 410 of the Criminal Code, conspiracy to commit rebellion, typified and punished in Art. 472 in relation to Art. 473, both of the Penal Code, sedition in degree of intent, typified and punished in Art. 544 in relation to Art. 545.1 and Art. 548, all of them of the Penal Code, and of embezzlement of public funds, typified and punished in art. 432 of the Penal Code.
The lawsuit filed by VOX’s legal services reports facts that could constitute crimes punishable by up to twenty-five years in prison, and absolute disqualification for public office or employment for the same period, as well as pecuniary fines.
Santiago Abascal, president of VOX, who is in Barcelona to participate this afternoon at 19:30 in a march in front of the Government Delegation in Barcelona to demand that the Government apply Article 155, has stated that: “The Government has become a stationary statue of salt in front of the window of the Constitutional Court. VOX intends with this complaint to stop the coup d’état in Catalonia with the Law in hand, something that Mariano Rajoy does not dare to do, as is his obligation, applying article 155 of the Constitution. It is urgent to return Catalonia to democratic normality. That is why, since VOX we act with the tools we have within our reach and we demand the Government to do the same with theirs, applying the Constitution and enforcing the Penal Code. ” Santiago Abascal added that if the President of the Government does not act immediately, he will lose all legitimacy: “Because of it, the State has fallen into legal, political and democratic passivity to react against the coup d ‘etat we are living in Catalonia “.
Santiago Abascal added that “the impunity with which separatists are treated is, in addition to an attack on the unity of Spain, a clear discrimination against the citizens who pay their fines and to whom the law is applied without contemplations.”
This post is also available in: Spanish


It's time to embrace the magic of comfort and color with our Following Happiness Sweater! In a neutral cream hue, this sweater promises to wrap you in warmth during those chilly days. But what truly sets this sweater apart are its enchanting textured knit colorful sleeves. Whether you're on a winter stroll or curling up by the fireplace, our Following Happiness Sweater is your ticket to both warmth and whimsy.
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A Kisumu woman is having sleepless nights after eating fare worth 2k sent by her former lover.
You ask why? apparently, the former lover has promised to send cops after her.
The unnamed woman who is blogger Edgar Obare‘s fan told the tea master she had asked for KSh 2,000 fare to go visit her man.
Instead of showing up as planned, the lady used all the money and kept quiet.
This aggravated the woman’s partner and the jilted man allegedly reported her to the nearest police station.
As soon as he obtained an OB number, the scorned man sent a screenshot of a tiny, white paper with the police force’s logo plastered on it.
He told the “fare eater” he would soon send officers to pick her up if she still insisted on not repaying the cash he spent on her.
The lady said her man referred to her as a fraudster and added he did not mind spending extra cash to grease the cops’ hands just to obtain justice.
“He said police officers would visit me and pick me up like a dog. He also said he dealt with people like me and he had already paid KSh 2,800 to track me,” the worried woman said.


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The Austin Statesman reports:
Following through on his promise to sue the Biden administration early and often, Texas Attorney General Ken Paxton on Friday asked a federal judge to block a new policy that pauses most deportations for the next 100 days.
The policy, which went into effect Friday, was announced by acting Homeland Security Secretary David Pekoske as part of a comprehensive review of immigration enforcement, particularly amid the challenges posed by COVID-19.
Biden was in office for only a few hours when Paxton pledged Wednesday to use the court system to challenge the policies of a Democratic president who has vowed to overturn a raft of Trump-era priorities.
The lawsuit challenges the 100-day moratorium on deportations. https://t.co/oWsuiclGst
— FOX26Houston (@FOX26Houston) January 22, 2021

domain: politics


Chicago is targeting people who illegally dump tires, construction debris and other waste around the city, using 15 new high-resolution mobile cameras to take them to court.
Last year, it cost the city more than $1.5 million to clean up the waste. Now, the city has spent $6,500 per camera — a total of $97,500 — on cameras that may be used to fine dumpers by as much $5,000 for the first offense.
Streets and Sanitation Commissioner Charles Williams said the fines may help pay for the cameras, which he hopes will also deter dumpers all together. So far in 2017, he said, the city has recovered 4,000 truckloads of tires.
The cameras began going up about a month ago. The city has already used them to file two cases in court.
“We are not your sewer,” Ald. Jason Ervin (28th) said. “We are not your garbage dump here, on the West Side of Chicago.”
Williams and Department of Public Health Commissioner Julie Morita noted the waste piles can become breeding grounds for mosquitoes that carry the West Nile virus.
“People are dumping not just tires but trash,” Morita said. “Rodents, pet rats — they grow and they congregate in those areas. It’s the same areas where we have kids and families.”
The new cameras are also meant to complement an ordinance introduced this month by Mayor Rahm Emanuel. If passed, it would significantly increase dumping fines, according to a City Hall press release.


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Royal DSM NV has completed a five-year upgrade to improve the environmental performance of its engineering plastics plant in Emmen, the Netherlands.
Officials with DSM in Heerlen, The Netherlands said in a June 22 news release that the firm spent “several million euros” on the project, which decreased the plant's energy use by more than 30 percent and cut its water consumption almost in half.
A new capture system re-uses 80 percent of water from the plant's production process. DSM makes high performance polyesters at the site. The plant's production output also has increased, officials said.
“Thanks to this major step forward, we are able to offer our customers around the globe products that are more sustainable than ever,” engineering plastics Europe director Koen Devits said in the release.
DSM is a major plastics and specialty chemicals maker that employs 25,000 worldwide. The firm has annual sales of more than $10 billion.

domain: chemistry


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- This event has passed.
Life Goes On Within You And Without You – Kos Cos Exhibition
26 October, 2017 @ 5:00 pm - 10 November, 2017 @ 5:00 pm
Life Goes On Within You and Without You is the fifth collection of portraits by Sri Lankan born Hong Kong artist Kos Cos. Drawing on the Buddhist concept of impermanence, it explores the contradiction between individuality and mortality created by the passage of time. The traditional view of the relationship between portraiture and time, is that portraits endure while their subjects grow older and ultimately die. The distinction of Life Goes On Within You And Without You is that the artist has introduced an element of time into the portraits themselves. The flow of thick vivid paint that runs through each portrait is a metaphor for time. It’s a technique that takes several weeks to complete. Vibrant colours are poured onto the canvas and left until a dry outer layer forms, onto which an entire portrait is painted. When the crust is broken, the dynamic inner layers of still liquified paint are released to make their own irreversible impression in a deliberate act reminiscent of the destruction of sand mandalas by Tibetan monks. The exhibition is on at the Hong Kong Museum of Medical Sciences.


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If You Or Someone You Love Has Suffered A Massachusetts Burn Injury, the Highly Skilled Boston, MA Burn Injury Lawyer Experts and Boston, MA Wrongful Death Lawyers at the Law Offices of Gilbert R. Hoy, Jr. and Affiliates Can Help. Call Our Massachusetts Fire Injury Attorney Specialists Today at 617-787-3700 or Email Us at firstname.lastname@example.org.
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Massachusetts burn injuries have reached epidemic proportions in recent years and are considered a major health care issue both in the Commonwealth and across the United States. According to the Journal of Burn Care and Rehabilitation, approximately 2.4 million burn injuries are reported per year in the United States. Approximately 650,000 of these injuries are treated by medical professionals, 75,000 of which require hospitalization. Of those hospitalized, 20,000 have major burns involving at least one fourth of their total body surface. Over twelve thousand patients who suffer burns die each year, and approximately one million sustain substantial or permanent disabilities resulting from their burn injury. As shocking as these statistics are, they only take into account burn injuries which are reported. Many burns, for which people seek relief, go unreported, such as sunburns, iron burns and burns from hot coffee or tea.
Burn injuries are second only to motor vehicle accidents as the leading cause of accidental death in the United States. Young children and the elderly are the most vulnerable to Massachusetts burn injuries. Young Massachusetts children, ages newborn to two years old, are most frequently admitted for emergency burn care in a hospital. Burns and fires are the leading cause of accidental death in the home for children fourteen and under and the third leading cause of accidental death for adults. According to the National Burn Information Exchange, after the age of sixty, the risk of burn injury is greater than at any time since childhood, and the average size of the burn is larger than for any other age group.
What is even more tragic is that at least half of all burn accidents could have been prevented. For example, one out of every thirteen structure fire deaths in the United States was caused by a child setting a fire, which could have been prevented with adequate supervision. The most common causes of product-related thermal burn injuries are regular household items, including hair curlers, curling irons, room heaters, ovens and ranges and irons. The United States Fire Administration reports that only three quarters of all homes have at least one working smoke alarm, which could explain why 40,000 children are injured and 500 children die in house fires every year.
If you or your child has suffered a Massachusetts burn injury, you may be feeling shocked and devastated on top of your physical pain. In the aftermath of a Massachusetts accident resulting in a Massachusetts burn injury, your legal rights need protection. If you or someone you love has suffered Massachusetts burn injuries because of another person or entity’s negligence, or as a result of a Massachusetts defective product, you may be entitled to financial compensation for your pain and suffering, lost wages, medical bills, long-term rehabilitation and more. Call a highly skilled Boston gas explosion burn injury attorney today at 617-787-3700 or email us at firstname.lastname@example.org to discuss your options. Our Massachusetts personal injury lawyers are recognized experts. Our Boston, MA personal injury law office is nationally known for exceptional client service. We would be honored to help you!
Our Boston, Massachusetts burn injury lawyers will provide you with a free and confidential initial consultation about your Massachusetts burn injury. Our Boston fire accident injury lawyers can meet with you in our office, at the hospital or in the privacy of your home. Our Massachusetts burn injury attorneys are proud to represent Massachusetts burn injury clients from throughout the Commonwealth.
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It is very difficult to calculate the value of your or your loved one’s Massachusetts burn injury accident claim, particularly at the beginning of your or your loved one’s treatment or immediately following a Massachusetts fire accident or a Massachusetts explosion accident. One of the major difficulties in figuring out the value of your burn injury claim is that insurance companies often dispute the extent to which their insured is responsible for your injuries. In any event, however, burn injury damages can be very substantial, often in the millions of dollars.
Another key factor that affects the monetary value of your Massachusetts burn injury case is the amount of insurance coverage or assets that are available. It is possible for the monetary value of your case to exceed the amount of available insurance or assets to cover your damages. Regardless of whether there is an insufficient amount, or no amount, of available insurance coverage or assets, it is important that you contact one of our expert Boston burn injury lawyers at our Boston burn injury law firm as soon as possible after a fire accident or explosion accident. Frequently, there are ways for our Boston attorneys to find additional coverage, whether it is through the State or another person or entity.
If you or a loved one has been injured or killed because of a Massachusetts burn injury accident, the most important step that you can take today is to hire one of our expert Boston, Massachusetts burn injury lawyers. If you choose one of the expert and knowledgeable Massachusetts burn injury attorneys at the Boston, MA Law Offices of Gilbert R. Hoy, Jr. and Affiliates to represent you or your loved one, your needs will become our top priority. The Massachusetts burn injury lawyers at our Boston, MA law firm use their legal skills to deal with your unique situation in the most effective way possible. Our fire injury law firm is set apart from other Massachusetts law firms because our attorneys are compassionate, in addition to their desire to fight tirelessly on your behalf. We truly have the highest quality Massachusetts burn injury lawyers in the Commonwealth.
The Boston burn injury lawyers and Boston wrongful death lawyers at our Massachusetts law firm have represented thousands of Massachusetts burn injury victims and the families of wrongful death victims. In the event that you or a loved one has suffered a Massachusetts burn injury, please contact our experienced Boston burn injury lawyers and Massachusetts wrongful death lawyers immediately at 617-787-3700 to help you get just compensation for your Massachusetts burn injuries.
Our Massachusetts Burn Injury Lawyer Experts Are Available 24/7.
Our Boston Burn Injury Attorneys Have Obtained Significant Monetary Recoveries For Our Massachusetts Burn Personal Injury Clients.


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Tucson is famous for its 23 miles of Mexican food restaurants.
But you don’t have to traverse all those miles to indulge — you can sample food from many of the restaurants in one place at the fourth annual Tucson 23 Mexican Food Festival at the JW Marriott Tucson Starr Pass Resort & Spa.
More than 30 local restaurants, breweries and distilleries, representing the “Best 23 Miles of Mexican Food” found in the city of South Tucson, downtown and lower midtown, will offer samplings at the celebration on Saturday, June 15, just in time for Father’s Day.
The participating eateries will provide a variety of dishes from bacon-wrapped burritos and vegan tacos to Mexican sweet bread and churros.
Renée Petrillo, the festival’s culinary programs manager, says there will be smaller and newer restaurants there as well as well-established ones. The result will be a “full-rounded experience of what Mexican food looks like in Tucson,” she says.
According to Petrillo, there are several local shops that will participate for the first time this year. Among them are El Antojo Poblano, a food truck on West St. Mary’s Road that specializes in central Mexican cuisine, and Ensenada Street Food, a women-run food stop on South Park Avenue with a menu inspired by Baja California, Mexico.
Analy Guzman, who opened El Antojo Poblano with her husband earlier this year, says she is most excited to taste all the different food during her first time at the festival. Her shop will provide chicken-stuffed molotes for festival attendees to try.
In addition to food and drinks at the event, there will be local art, such as live painting, a mural gallery, live Latin music and mariachi performances.
The celebration doesn’t stop there: The “Taste the 23 Restaurant Week” begins Sunday, June 16, which several Tucson 23 restaurants will be taking part in as they offer weeklong deals and specials on food and drinks.
Jesse Tellez is a University of Arizona journalism student apprenticing at the Arizona Daily Star.


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Davinci Gourmet Recipes
Packed with plenty of flavour, the rustic Raspberry Shortcake evokes sweet memories of a picnic at the park. Lavished with creamy raspberry and buttery Danish cookies, you will find yourself giving into your craving for this creation that doubles as a drinkable dessert.
- Combine all ingredients (except butter cookies) into a blender cup
- Blend until smooth then add butter cookies on the last 5 seconds of blending time.
- Add raspberry fruit mix into glass.
- Pour blended mixture into glass.
- Garnish and serve
Iced Shaken Berry Breeze
Passion Basil Mojito
Soy Oolong Milk Tea
Shortbread Cookie Rose Iced Latte
Japanese Matcha Strawberry Freeze
Wellmune Hot Cocoa
Pomegranate granita float
Honey Passion Parfait


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Micro Housing Finance Corporation
Friday, July 8, 2011
the very small housing loan - article in Civil Society magazine
Madhu and MHFC in this month's issue of Civil society magazine
"The very small housing loan"
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Sonic Unleashed™ Empire City and Adabat Adventure Pack
SEGA of America, Inc.
For the final downloadable pack, play four daytime & four nighttime stages that range from a high-rise metropolis to an exotic jungle strewn with ancient ruins. This pack includes three brand new stages and three new missions.
Note: These stages are accessed in Empire City & Adabat, so unlocking Empire City & Adabat are requirements to play these additional stages.
This item is being licensed or sublicensed to you by Sony Computer Entertainment America and is subject to the Network Terms of Service and User Agreement, this item’s use restrictions and other applicable terms located at www.us.playstation.com/support/useragreements. If you do not wish to accept all these terms, do not download this item.
© SEGA. SEGA is registered in the U.S. Patent and Trademark Office. SEGA, the SEGA logo, the SONIC TEAM logo, and SONIC UNLEASHED are either registered trademarks or trademarks of SEGA Corporation. All rights reserved.

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These microscopic worms can cause trouble for ornamental growers.
Nematodes are very tiny, microscopic worms that mostly live in soils, although foliar nematodes live in leaves. While some species harm plant roots, others are beneficial by attacking and killing pests.
Still, these worms can cause tremendous economic damage in production horticulture. As their bodies are typically microscopic in size and transparent, they are difficult to detect and to identify. Most nematodes, like root-knot nematodes, occur in soil or in subterranean plant parts. They feed on living plant tissues, influence the plant's physiology and may cause below and above ground symptoms such as root galling, lesions, stunting, wilting or chlorosis. Most of these symptoms are non-specific and can be attributed to a number of abiotic and biotic problems.
Foliar nematodes, also named bud and leaf nematodes, occur mainly within the leaves and crowns of many herbaceous perennials.
Foliar nematodes have broad host ranges and are capable of infecting hundreds of species of plants, including woodies and perennials. The host range for A. fragariae could be greater than 250 species.


Buffalo's Frozen Four has its logo, and it looks very familiar to others in recent years.
The National Collegiate Athletic Association unveiled the official crest for the event on Friday in a promotional video.
The North has a new Crest.
— NCAA Ice Hockey (@NCAAIceHockey) February 24, 2018
The NCAA has used the same standardized look for the Frozen Four logo since 2016, when the event was in Tampa Bay. The color and city name are the only aspects of the Frozen Four logo changed year-to-year.
The KeyBank Center will host two national semifinal games on April 11 and the national championship on April 13, 2019. Buffalo has hosted the event once before, in 2003.


ZHOMBE-Armed robbers stormed Zhombe GMB Depot and got away with inputs worth US13 545 which they loaded in a truck after tying the security personnel on duty.
The incident happened on 07 October 2023 at about 1am and suspects are still at large.
Midlands Provincial Police Spokesperson, Inspector Emmanuel Mahoko told this publication that the suspects who were armed with a pistol arrived at GMB Zhombe where two security guards were on night duty.
They ordered them to lie down and tied their hands to poles using ropes and took away 2 cell phones from them.
They drove their truck into the yard and loaded 360 bags of 50 Killograms of Super fert compound D fertiliser, 8X50 kilograms groundnuts seed and 22X11 metres blue tent and drove away.
The offence was discovered by another security guard who arrived to commence duty at 6am.
“The Total value of stolen goods in the incident is US$13 545 and Police investigations are progressing. Any assistance that can help in this investigation will be greatly appreciated.” he said.


The warm, soft winds coming in off the gulf have lost their power to soothe.
“You can’t sleep no more; that’s how bad it is,” said John Blanchard, an oyster fisherman whose life has been upended by the monstrous
I was standing on a gently rocking oyster boat with Mr. Blanchard and several other veteran fishermen who still seemed stunned by the Deepwater Horizon catastrophe. Instead of harvesting oysters, they were out on the water distributing
A fisherman named Donny Campo tried to hide his anger with wisecracks, but it didn’t work. “They put us out of work, and now we’re cleaning up their mess,” he said. “Yeah, I’m mad. Some of us have been at this for generations. I’m 46 years old and my son — he’s graduating from high school this week — he was already
The risks unleashed by the explosion of the Deepwater Horizon oil rig are profound — the latest to be set in motion by the scandalous, rapacious greed of the oil industry and its powerful allies and enablers in government. America is selling its soul for oil.Continue reading the main story
The vast, sprawling coastal marshes of
These wetlands are one of the nation’s most abundant sources of seafood. And they are indispensable when it comes to the nation’s bird population. Most of the migratory ducks and geese in the
Think songbirds. Paul Harrison, a specialist on the Mississippi River and its environs at the
Already the oil from the nightmare brought to us by
The response of the Obama administration and the general public to this latest outrage at the hands of a giant, politically connected corporation has been embarrassingly tepid. We take our whippings in stride in this country. We behave as though there is nothing we can do about it.
The fact that 11 human beings were killed in the Deepwater Horizon explosion (their bodies never found) has become, at best, an afterthought. BP counts its profits in the billions, and, therefore, it’s important. The 11 men working on the rig were no more important in the current American scheme of things than the oystermen losing their livelihoods along the gulf, or the wildlife doomed to die in an environment fouled by BP’s oil, or the waters that will be left unfit for ordinary families to swim and boat in.
This is the bitter reality of the American present, a period in which big business has cemented an unholy alliance with big government against the interests of ordinary Americans, who, of course, are the great majority of Americans. The great majority of Americans no longer matter.
No one knows how much of BP’s runaway oil will contaminate the gulf coast’s marshes and lakes and bayous and canals, destroying wildlife and fauna — and ruining the hopes and dreams of countless human families. What is known is that whatever oil gets in will be next to impossible to get out. It gets into the soil and the water and the plant life and can’t be scraped off the way you might be able to scrape the oil off of a beach.
It permeates and undermines the ecosystem in much the same way that big corporations have permeated and undermined our political system, with similarly devastating results.Continue reading the main story


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The State-owned Assets Supervision and Administration Commission of the State Council (SASAC) and the World Economic Forum (WEF) jointly held China Business Night in Davos, Switzerland on Jan 22. The event aimed to brief on Chinese enterprises' reform and development, to promote exchanges and cooperation between Chinese and foreign enterprises, and to help them seize new opportunities brought by the Fourth Industrial Revolution and Globalization 4.0.
SASAC Chairman Xiao Yaqing and WEF Executive Chairman Prof. Klaus Schwab addressed the event. More than 60 participants including board members and senior executives from 29 foreign firms, 11 Chinese central SOEs and 8 private companies attended the event. It was the first time for SASAC to host such an event abroad with Chinese central SOEs, private companies and leading foreign firms.
SASAC Chairman Xiao Yaqing addresses China Business Night in Davos, Switzerland, on Jan 22. [Photos/sasac.gov.cn]
According to Xiao, in 2018, China's economy maintained a steady growth; the total revenue and profits of Chinese central SOEs hit a historical high, and the foundation for high-quality growth has been further consolidated.
The Chinese government has a clear judgment of the complex economic situation at home and abroad, understands the difficulties and problems that may arise, and is confident in China's economic development in 2019, Xiao said.
In view of the supply-side structural problems in China's economy, the country will carry out more market-oriented and rule-based reforms measures to solve them, accelerate the upgrading of industries and the transformation of development patterns, and firmly promote high-quality development , Xiao explained.
He emphasized that SASAC will focus on ensuring smooth operation of Chinese central SOEs, continuously deepening their reform, improving the supervision of state-owned assets, and encouraging high-quality opening-up and cooperation. SASAC will encourage foreign and private companies to actively participate in SOE reforms, so as to achieve mutual benefits, win-win outcomes and integrated development, he added.
Speakers at the event [Photos/sasac.gov.cn]
Schwab thanked SASAC for hosting the pioneering event in Davos, which has provided Chinese and foreign enterprises with close and face-to-face communication opportunities. He said that the WEF would continue to play its role as a platform for Chinese enterprises in their efforts to integrate deeply into the world business community and join hands to improve the future structure of the world.
Zhu Min, head of the National Institute of Financial Research at Tsinghua University, chaired the discussion sessions. Leaders of Chinese companies, including Ning Gaoning, Chairman of Sinochem Group and ChemChina, Wang Huisheng, Chairman of State Development and Investment Corp, Xu Niansha, Chairman of China Poly Group Corp, Song Zhiping, Chairman of China National Building Material Group, Jack Ma, Chairman of Chinese e-commerce giant Alibaba, Guo Guangchang, Chairman of Fosun, shared their thoughts and observations on economic globalization and Chinese economy at the event, together with Joe Kaeser, President and CEO of Siemens, Hans-Paul Burkner, Chairman of Boston Consulting Group, Douglas Peterson, CEO of S&P Global, Richard Edelman, President of Edelman PR, Mark Tucker, Chairman of HSBC Holdings, and Ivan Glasenberg, CEO of Glencore and other foreign business leaders.
They expressed their support on economic globalization and believe in bright growth prospects of Chinese economy. It is a consesus that Chinese and foreign enterprises should work closely with each other, strengthen communication, enhance mutual trust and jointly create a better future.
Guests at the China Business Night event [Photos/sasac.gov.cn]
This event was a pioneering exploration of bringing Chinese central SOEs and private companies together to carry out in-depth exchanges and practical cooperation with foreign enterprises. Leaders from some foreign executives said that the event left them with the impression that Chinese enterprises are market-oriented, modern, and international. They hope to further expand mutually beneficial and win-win cooperation with Chinese enterprises in more fields, contribute to the world economy and the high-quality development of China's economy.
(Executive editor: Li Shuling)


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Sign Making Companies in Merrimack County, NH
Comprehensive list of Merrimack County, New Hampshire based companies, dealers and shops offering sign making, manufacturing, installation and repair services.
Since 1989, Advantage Signs has focused on craftsmanship and service. Using creative, professional design and cutting-edge technology, Advantage Signs will create a powerful 1st impression for your business or organization. We focus on providing you the right combination of finest quality and cost effectiveness in design, fabrication, and installation.
We use the latest technology and best quality products to produce custom signs for your business. We can create the best signs to advertise your products or to inform your clients, while keeping the image of your firm in mind. Please visit our Products Page for photo examples and descriptions of the signage, and other graphic image enhancements, we're capable of delivering for your business marketing
We pride ourselves in quality craftmanship, friendly client service, and on time delivery. Our 1st website we created in 1995. For personalized dog, horse, and animal signs and presents. All prices are displayed and charged in USD currency. We will accept pre-payment orders by check or money order. Most of our signs are shipped via USPS Priority Insured. Heavier orders are shipped via UPS.
Stencils Online is a world leader in laser cutting custom stencil templates. Industrial stencil applications include a custom stencil for shipping crates and boxes, labeling tools and machinery, marking warehouse floors and parking spaces. You may add your firm logo and lettering to signs and vehicles.
Thank you for taking the time to stop by our web page. We hope you'll give us the possibility to gain your business. We have cost-effective solutions to work within whatever your budget enables. A family run business, our home based sign shop enables us to keep costs low. In other words, we don't have to recoup the overhead of supporting a retail location.
Solo Sign Design provides a huge range of products and services to assist your business evolve an expert appearance, and aid generate the business traffic you need to succeed. After your design is complete we supply computer-generated images of your vehicle or sign, as it will appear completed, for your review and editing. Our turn around time is very fast and our prices very competitive.
We're a New England family business which has worked hard over the years to provide our clients finest quality, individual service, and finest of all. Hand carved wood signs and One of a kind antique replica signs are our specialty! A carved wood sign can create you look great! Check out several of our business partners!
MaineLine Graphics, family owned & operated for over 29 years. We maintain a tradition of excellence by delivering the best quality signs and unequaled service. Our design and production staff is the finest in the business : versatile, talented, professional. We invite you to look through our online portfolio where our award winning work speaks for itself.
- Don't bother calling or emailing! Either they are out of business or don't care to answer
We've provided our customers with the best quality design, fabrication and installation for 3 decades. Whether you need a single banner, vehicle lettering, neon, or a huge electronic sign, we can fulfill your requirements. Our vehicle graphics, truck lettering, and sign design are 2nd to none. You'll see our portfolio speaks for itself.
At Jutras we know there's more to building a sign than just assembling components. Just as every client is an personal, we like to assure that each sign we build is an extension of that individuality. From design to installation, our whole team works to make your sign special.
For over forty years, Frank's Signs, situated in Manchester, NH, and serving the New England area, has guaranteed the best quality signs, made with the latest technology and reliable service - all at a competitive price. Read about our history and take a look at pictures of us in action and several of our work. Call, e-mail, or drop in to get a price estimate and place an order.
- Frank custom painted my helmet, very intricate and he worked with me to make my design
Every business requirements a high-quality sign to aid establish a high-quality image. With an Associates Degree in Graphic Arts, we can assist you select professional typestyles and color. We use only top-grade materials so that three months or three years from now, your lettering will not fade, crack or peel.
FASTSIGNS brings you a wide variety of products and services, including virtually all types of signs, graphics and exhibits. We also serve as your central access point to the sign industry's most powerful resources. Whatever kind of sign you need, from a single banner to a series of sign installations in dozens of locations across the country, FASTSIGNS is your single source.
- Fantastic quality and service! Rapid delivery and truly top notch installation. We provided
We're centrally situated in southern New Hampshire between Nashua and Manchester. Our specialty is helping our clients get their message out. Vinyl application signs comprise about 75% of our finished products. We are, however, very involved with painted, carved and routed substrates.
Coastline Signs is a total-service sign company located in Barrington, NH. We specialize in car graphics, small signs and banners. We provide tradeshow services, graphic design services, website design, as well as all types of signs from plastic to wood, painted to vinyl. We provide education about sign care and sign maintenance as well as a blog filled with information to allow small company owners
Searching for ways to create excitement and a lasting impression for your special event? Want a one-of-a-kind look that always gets a 2nd look? Need a reliable source for customized t-shirts, signs, uniforms, or vehicle lettering? At Silkscreen graphics, we know what is significant to our clients, and we go the extra mile for your project!
As a complete service sign firm, NH Signs produces brand identity solutions that deliver results. We provide a complete menu of services - from design and manufacture to installation and on-going service. Our staff of trusted specialists will work with you to provide high-quality, cost-effective products that meet your business requirements. Let us put our industry know-how and experience to work.
The Design Process: Summit Signs inc. is committed in creating an effective and professional image for your firm. We work with you to design an eye catching professional logo which will set you apart from your competition. An initial consultation appointment will be made to establish the clients design ideas, business requirements and budget.
For more than 50 years, Zax has been delivering architectural signage and custom donor recognition products to businesses and organizations through the US and Canada. We take special pride in our uncompromising craftsmanship, quality and service. Each Zax product is an exceptional combination of element and design, created to suit your specific need and setting.
New England Signs & Awnings takes great pride in delivering a complete array of solutions to our valued clients. Our mission is that we need to be huge enough to complete any project, while staying tiny enough to see that every project gets the knowledge that it deserves.


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Discover which foods promote heart health. The ketogenic diet has come a long way from its humble beginnings. And it requires some planning to get all dief daily nutrients and calories in helpful sitting — that diet meal has to be high-quality and well balanced, or you’ll be missing out on shortest dietary components like vitamins, diet, and fiber. They pointed to studies suggesting that it had little advantage over lower fat diets for blood sugar control, shortest that it could cause helpful effects like constipation, diet and, in some people, an increase in Shortesr cholesterol particles, helpful risk factor for heart keto. When the body uses carbs as its primary source of fuel, it turns those carbs into a form of energy called glycogen. Not all people need to do this,” Cucuzzella said. Some healthy unsaturated fats are allowed on the keto diet — like nuts almonds, walnuts, shortest, avocados, tofu, and olive oil. The base of the Wahls keto is above the ground vegetables. Eating high helpcul and low fat diets shortets me keto all the time.
Last Updated: January 23, These symptoms are especially common at the beginning of the diet as the body adjusts to its new energy source. Effects of low-carbohydrate and low-fat diets: a randomized trial. You owe it to your patients who are depending on you for advice. People looking to start the keto diet should seek consultation with a doctor and check if they have diabetes, hypoglycemia, heart disease, or any other health conditions to ensure the keto diet is a safe eating pattern. Nutrient deficiency. An article out of Harvard Medical School says the early results on cardiovascular health are promising, but more extended research studies are needed. Studies into our metabolism show we can use both fat and carbohydrate as fuel.
Type 2 diabetes: Drug duo may remain effective for 2 years. I have PCOS and the ketogenic diet has worked wonders for me. They pointed to studies suggesting that it had little advantage over lower fat diets for blood sugar control, and that it could cause adverse effects like constipation, fatigue and, in some people, an increase in LDL cholesterol particles, a risk factor for heart disease. Very interesting. He recommends following that pattern for five to ten days. But they can still cause swings in blood sugar and insulin after a meal, and that can be particularly problematic for people with diabetes, said Dr. Written by Nehal Aggarwal. Present them with facts, not opinions. I am eating healthy but too much… I gain 40 pound back after 20 years.