text: Oh no. Not that "losing an hour of sleep" nonsense again. That's why the time change is done on Saturday night. You won't lose sleep unless you're foolish enough to use an alarm clock on a Sunday morning. (Apologies to those who must work Sundays.) 
  
  I know there are studies saying that the change messes people up. How much of that is because thousands of people reading articles like this expect a bad day on Monday? It's only a one-hour change. In ordinary life, it is not unusual for bedtime to vary by an hour because of things we must do in work or social life, or even because there's something good on TV.
  
  The worst part of Daylight Savings Time is changing all of your clocks. I'd be happy to keep DST year-round.