TITLE: Lower boundary for $ |f(z) - 1/z| $, where $ f(z) $ is holomorphic
QUESTION [8 upvotes]: I've been trying to prove the following statement:
Let $ f:U \rightarrow \mathbb{C} $ be holomorphic with $ \overline{B(0, R)} \subset U$. Suppose $ r < R $. Prove that 
$$ \sup\limits_{r \leq |z| \leq R}\left(\left|f(z) - \frac{1}{z}\right| \right) \geq \frac{1}{R}$$
It's a way of proving that $ \frac{1}{z} $ is not a uniform limit of a sequence of polynomials on a ,,ring'' $ r \leq |z| \leq R $. 
I tried to use Cauchy's integral theorem to evaluate $ f(z) $, however it didn't lead me anywhere close to the solution.
I would appreciate some help with this exercise

REPLY [2 votes]: Integrate 
$$\oint_C \left|f(z) - \frac{1}{z}\right|$$
where $C$ is the path 
$$
|z|=R
$$
by two techniques:

(1) Contour integration.  Since $f(z)$ is holomorphic, the only contribution is from the pole in $\frac{1}{z}$
(2) ordinary integration, using the fact that $|f(z)|$ is always less than or equal to its sup value.

You then get an inequality with the $2\pi R$ times the sup value on one side, and $2\pi$ on the other, which leads to the sup value being no greater than $|1/R|$.